Chapter 15. Exercise & Sport Psychology. Definition, Description & Scope. Definition, Description & Scope
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1 Chapter 15 Exercise & Sport Psychology The Framework of Exercise & Sports Psychology Rejeski & Brawley Exercise & sports psychology is composed of 4 distinct yet related areas Health psychology Exercise psychology Sports psychology Rehabilitation psychology Model assumptions Content in each of the areas is linked to the discipline of psychology Examination of relevant issues involves using a range of models & techniques from various aspect of psychology Each of the 4 areas is distinct & yet has an important relationship w/ each of the other areas 1
2 Exercise psychology the application of the educational, scientific, and professional contributions of psychology to the promotion, explanation, maintenance, and enhancement of behaviors related to physical work capacity Analysis in Exercise & Sports Psychology Exercise & sports psychology lends itself well to a variety of analytical methods in an attempt to examine psychological phenomenon Constructionist approach» State-Trait Anxiety Inventory» Profile of Mood States (POMS)» Beck Depression Inventory in the exercise domain» Sport Competition Anxiety Test (SCAT)» Competitive State Anxiety Inventory 2 (CSAI-2)» Test of Attentional and Interpersonal Style (TAIS) Observational approach» Coaching Behavior Assessment System(CBAS) Psychophysiologic approach» Psychological and physiological perspective (multilevel approach) 2
3 Personality Sports build character A certain personality type is more likely to be successful in sports A long term program of exercise can lead to more stable, less anxious personality Overview & definition Hollander s conceptual model of the structure of personality Figure 15-2» Personality is multilayered Approaches to Studying Personality Numerous approaches have been used to study personality in exercise & sports psychology Interactionist approach Dispositional approach»person» Biological theories & trait theories Learning approach» Environment» Conditioning or behaviorist theories & social learning theories 3
4 One of the classic dispositional theories comes from the ancient Greeks Humors Trait theory Traits are relatively enduring, highly consistent internal attributes that an individual possess Cattell, RB» 16 Personality Factor (16PF) Motivation 3 components Motivation is involved in the choices we make to participate in some activities and/or avoid participating in others Motivation refers to how much an individual invests in an activity Motivation is persistence, which is what keeps an individual engaged in a behavior, often in the face of obstacles or setbacks Approaches to Studying Motivation McClelland-Atkinson model Personality(individual) & situational (environmental) factors Numerous social-psychological theories of motivation have grown out of the initial McClelland-Atkinson model» Social cognitive theory» Attribution theory 4
5 Social Cognitive Theory Self-efficacy is derived from 4 factors: Past performance Vicarious experiences Social persuasion Physiological arousal Attribution theory Causal attributions Ability Effort Task difficulty Luck or chance 3 causal dimensions Locus of causality Stability Controllability» Figure 15-4 Arousal & Performance Overview & Definition Arousal has often been defined in exercise& sports psychology as responsible for energizing an individual for action Arousal is an ongoing state»stressor Commonly used measures of arousal» Table
6 Models of Arousal & Performance Drive Theory Performance increases in linear fashion as arousal increases (Fig 15-5) Performance is a function of the interaction b/n habit & drive (arousal) Inverted U Hypothesis Optimal arousal (Fig 15-6) Exercise & Mental Health Exercise has long been recognized as having the potential to influence our moods and emotions Anxiety & Depression Based on the large number of studies to date, it is safe to say that exercise is associated with reduction in anxiety and depression» Dose-response Psychological well-being The majority of research examining psychological changes associated with exercise and physical activity has focused on reduction in negative emotions. However, growing evidence shows that exercise can also be effective in enhancing and improving positive psychological states 6
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