PROGRAM GUIDE LONESTAR SPORTS CENTER, FRISCO

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1 PROGRAM GUIDE LONESTAR SPORTS CENTER, FRISCO Training Academy Skills Training Evolution Camps & Clinics Beach (Sand) Training Private Training DX3 Athlete Performance Training Competition Frisco Youth Volleyball League Recreational & Competitive Teams Frisco Youth Volleyball League Select Elite & Select Teams Frisco Youth Volleyball Teams with LoneStar Hired Coaches LoneStar Summer Club Teams LoneStar Beach League LoneStar Beach Club Registration will close without notice once capacity is met. Please check individual program dates for registration deadlines. Cancellation Policy: Cancellations must be submitted in writing prior to the close of regular registration. A $35 administrative fee is non-refundable. NO REFUNDS after registration closes. Copyright All Rights Reserved

2 Contents Competition, Leagues and Teams... 3 ATHLETE AGE DEFINITIONS FOR LONESTAR PROGRAMS (SUMMER 2016 SPRING 2017)... 3 FRISCO YOUTH VOLLEYBALL LEAGUE WINTER, SPRING, SUMMER & FALL st 6 th Grades Recreational Teams U 16U Junior s Competitive & Select Teams... 3 Prepare for the upcoming Club Season with Select Elite... 4 BAYLOR MEDICAL CENTER AT FRISCO, LONESTAR S PARTNER IN GOOD HEALTH... 4 VIP Concierge Services are available for LoneStar participants. Physician appointments made for you and much sooner than contacting the office. Call Chelsea Smith, Sports Care Specialist or 4 FALL YOUTH LEAGUE DIVISIONS, TEAMS AND FEES (ROSTERS: 9 TO 12 PLAYERS) 9 WEEK SEASON... 5 LoneStar Volleyball Training... 6 ACADEMY st 9th Grades / New to Limited Experience... 6 LoneStar Volleyball Academy is designed to train athletes who are new to volleyball, have limited experience or have not had formal training. With professional coaches leading the way, junior athletes receive a strong foundation of technical mechanics and tactical skills ACADEMY II U 18U / Intermediate Experience... 6 Academy II training focuses on setting, attacking, serving, passing and defense. There will be emphasis on using those foundation skills to develop court IQ for specific positions, offensive systems, and defensive systems. Approval is required to register for Academy II to ensure that the athlete has the appropriate knowledge of volleyball mechanics. For approval to register, contact: Program Director, Sabrina Ewald, *Regular registration closes 2 days prior to the clinic. Late registration fee is $25 and closes 1 day prior to the clinic For approval to register, contact: Program Director, Sabrina Ewald, 6 VOLLEY CAMP st 6th Grades / New to Limited Experience... 7 For Beginner's to Limited Experience, the Volley Camp will provide an opportunity for athletes to train with the LoneStar professional coaches on skill mechanics through skill based drills and games. Athletes will be grouped by appropriate accommodations; net height and ball size. The camp will also provide opportunities to enhance volleyball IQ and increase volleyball game comfort through small group games and multiple touch drills. Registration required. *Regular registration closes 2 days prior to the clinic. Late registration fee is $25 and closes 1 day prior to the clinic EXPANDED SKILLS TRAINING CAMP... 7 Rec 4th 6th Grades / Competitive-Select 10U-15U / Club 10U 18U... 7 Separate classes for Beginners and Intermediate and Club athletes. This training provides options specifically for elite level, club athletes as well as recreational, competitive and select athletes. Choose the skill you wish to focus on for each camp series (one skill per camp series). Athletes may build a personal training plan based on the skills they wish to improve upon by attending multiple clinics. Registration required. *Regular registration closes 2 days prior to the clinic. Late registration fee is $25 and closes 1 day prior to the clinic LONESTAR CLUB COACH CAMP

3 Club 10U-18U Intermediate to Advanced Experience... 8 Skills and competition training for intermediate to advanced club players. Players will be grouped according to age and skill level. Training will be conducted by LoneStar s Club and Evolution coaches. Drills and competition will further develop techniques and skills MIDDLE SCHOOL TRYOUTS PREP CAMP... 8 Middle School (7 th and 8 th Grades Only)... 8 Necessary training to prepare athletes for middle school tryouts. Training will concentrate on skill development focusing on passing, serving, hitting, setting, defense and blocking. Skill development is integrated into multiple skill drills and game play situations LONESTAR VOLLEYBALL SMALL GROUP AND PRIVATE TRAINING... 8 All Ages / All Experience Levels... 8 LoneStar Volleyball offers small group and private lessons led by an experienced coaching staff specializing in all positions, skills and training. Training includes setting, positional hitting, passing, defense, blocking, the mental game, transition and footwork and performance training. 8 Submit requests for lessons from our website > left menu > second button > Private Lesson Request. The Scheduling Department will respond with a lesson confirmation based on your request, the coach s availability and our court schedule. A response to confirm the lesson(s) scheduled is required to formally book the lesson LoneStar Volleyball Club Pre-Tryout Clinics & Tryouts... 9 CLINICS TO PREPARE FOR TRYOUTS U 18U... 9 Club Pre-Season Clinics allow athletes the opportunity to work with the LoneStar Volleyball Club coaches and to experience our training methodology. LoneStar Volleyball Club is a junior s affiliate of the North Texas Region of USA Volleyball. The staff of LoneStar Volleyball Club would like to offer a warm welcome to families considering our club for the upcoming season OPEN HOUSE AND ORIENTATION LONESTAR SPORTS CENTER... 9 Wednesday, August 24 th, 6:00p-7:00p and Sunday, September 18 th, 3:00p-4:00p TEAM TRYOUTS U 18U... 9 LoneStar Volleyball Club will hold team tryouts for USAV ages 9U - 18U for the club seasons soon. Athletes must attend at least one, but preferably both tryout events for their age division. All perspective athletes must pre-register for tryouts DX3 Athlete Performance Training GIRLS AND BOYS / AGES Team DX3 is a group of experts passionately committed to improving the lives of kids through Athletic Development and Lifestyle Performance. DX3 delivers an age and need-appropriate training regimen that is designed to meet kids where they are and take them where they want to be. DX3 teaches and practices a methodology of cognitive learning through instructional and physical application. Speed, agility and athleticism can be taught and continuously improved using the right methodology

4 Competition, Leagues and Teams Athlete Age Definitions for LoneStar Programs (Summer 2016 Spring 2017) 18U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, U Sept 1, Aug 31, 2007 Frisco Youth Volleyball League Winter, Spring, Summer & Fall 1 st 6 th Grades Recreational Teams 10U 16U Junior s Competitive & Select Teams Bump, Set, Spike. LoneStar Youth Volleyball League serves up fun! Weekly practice on a full court 8 matches and 1 tournament each season Recreation Division, 1 st 6 th Grades Individuals and Existing Teams Welcome 1 game T-shirt Competitive Division, 10U 16U Juniors Professional & Volunteer Coach Options Friend Requests Accepted Pre-season Club Preparation Teams Volunteer coaches are always needed for the recreational and competitive division of each age group. We offer pre-season training, a coaching manual with practice plans and a discount for 1 coach s player on the team. Contact us at if interested. Event SUMMER 2016 (7 weeks) FALL 2016 (9 weeks) Regular Registration Ends August 31, 11:59p Late Registration will only be accepted if space is available. us at Will only be accepted if space is available. to request a late registration. Pre-Club Select Elite AND Select Tryouts 10U/11U/12U 13U/14U/15U/16U) Volunteer Coach Orientation, Court Training and Practice Selection Lottery Note: At least 1 coach from each team must attend the duration of this meeting to participate in practice selection. Athlete Clinic walk up and pay cash or check at the door Recreational Teams & Players $10/player Competitive, Select & Select Elite Teams & Players $15/player August 31 5:30p-8:30p (10U-12U) September 1 5:30p-8:30p (13U-16U) Wednesday, September 7, 6:00p-9:00p Thursday, September 8 5:30p-7:00p (Recreational) 6:00p-8:00p (Competitive, Select / Select Elite) Practice Begins Week of Sept 11 Photos for Roster IDs ($10 one-time purchase during first week of practice) First week of practice only (Any make-up photo appointments will be a $15 one-time purchase) Mon-Fri, 530p-8:00p Matches held on Saturdays June 18 July 23 Saturdays, September 17-November 5 Tournament July 30 November 12 Pre-Season Athlete Clinics - Back by popular demand, the pre-season clinics will include professional coaches to provide skills training. $10 for recreational teams/athletes and $15 for competitive and select teams/athletes. No registration required. Cash or check at the door. Participants MUST be registered youth league players. Volunteer coaches are welcome to attend at no charge. This will provide Volunteer Coaches with additional court training. Notes: A one-time ID coach/player photo must be purchased for $10 as proof of registration. After the first week of scheduled photo ID sessions, alternate dates MAY be scheduled, however, the purchase price is $15. 3

5 Athletes must play in their current grade/age or may play up one grade/age. Athletes may play on more than one team as long as they are not in the same division. Late Registration Additional fee of $35 is added for late registration. Late registration will be accepted only if there are openings on teams. Athletes are not assigned to teams based on practice preference nor are they moved from team to team to accommodate practice preference. No jewelry allowed on the courts at any time. Cancellation Policy: Cancellations must be submitted by prior to the close of regular registration. A $35 administrative fee is non-refundable. NO REFUNDS after registration closes, no exceptions. Prepare for the upcoming Club Season with Select Elite The mission of LoneStar Select Elite is to form teams to train and play together in order to develop player and team skills in preparation for the next club season. Teams will be coached by LoneStar Volleyball Club Coaches and practice twice a week for two hours during each of the league seasons. Ages 10U to 15U Team rosters will be players Tryouts will be conducted around the same date as regular Select tryouts prior to the start of league play. Athletes will have an option to be considered for a Select Elite team and/or Select team. Enhanced training with 2 practices each week for 2 hours each. Select Elite athletes will have the option to move into Club at Club fee for the USA Volleyball Juniors Club season. For any further questions, please contact Traci Belton, Director at Baylor Medical Center at Frisco, LoneStar s Partner in Good Health VIP Concierge Services are available for LoneStar participants. Physician appointments made for you and much sooner than contacting the office. Call Chelsea Smith, Sports Care Specialist or 4

6 Fall Youth League Divisions, Teams and Fees (Rosters: 9 to 12 players) 9 Week Season Recreational Teams / 1 st 6 th Grades / Recreational Division (No tryouts) New to limited experience teams & athletes Teams & Individuals welcome One practice 1-hour each week Friend requests accepted For girls and boys Volunteer Coaches 1 st 3 rd Grades $135 * 4 th 6 th Grades $145 * Volunteer coaches receive a $25 discount for 1 son or daughter playing on their team. Competitive Teams / 10U-16U / Competitive Division (No tryouts) Intermediate level teams & athletes Athletes should have at least 3-4 seasons of experience. NOT for new players! Teams & Individuals One practice 2-hours each week Friend requests accepted For girls and boys Volunteer Coaches Competitive Division $175 * Volunteer coaches receive a $25 discount for 1 son or daughter playing on their team. LoneStar Coach Teams / 10U-16U / Competitive Division (No tryouts) Intermediate - advanced level teams & athletes. Athletes should have 3-4 seasons of experience. NOT for new players! Established teams only One practice 2-hours each week Select Teams / 10U-16U / Competitive Division (Tryouts Required) Intermediate to advanced level athletes Tryouts are required for Select teams ($35 fee). Athletes are selected by skill level One practice 2-hours each week Club Prep Select Elite Teams / 10U-15U / Competitive Division Intermediate to advanced level athletes Select Elite teams are formed through tryouts. This competitive team is for athletes who desire to join a club team for the club season. Coaches for the Select Elite teams will be club coaches assigned to the specific age division for which your athlete would play under in the upcoming club season. Training will prepare athletes for the highly competitive environment of club volleyball with LoneStar Volleyball Club. Tryouts are required for Select Elite teams ($35 fee). Athletes are selected by skill level and desire to play over a duration of Summer & Fall with the same team to prepare for the upcoming Club season Rosters athletes Two 2-hour practices each week with Club Level Professional Coaches Professional Practice Coach Option for Recreational Teams Have a returning team with a Volunteer Coach, but want professional training? LoneStar professional coaches are available to train in practices for Recreational teams for an additional, one-time fee. Limited availability. Volunteer head coach will register and indicate Hired Coach option in the registration form. Recreational Team Practice Coach (one-time additional fee): $405 Professional Practice Coach Option Competitive Teams Have a returning team with a Volunteer Coach, but want professional training? LoneStar professional coaches are available to train in practices for Competitive teams for an additional, one-time fee. Limited availability. Volunteer head coach will register and indicate Hired Coach option in the registration form. Competitive Team Practice Coach (one-time additional fee): $810 LoneStar Professional Coach The LoneStar coach will train the team in practices and coach all games. LoneStar Coach Team $325 per player LoneStar Professional Coach The LoneStar coach will train the team in practices and coach all games. Select Team - $35 Tryout Fee and $325 registration fee. Prepare for Club! LoneStar Professional Coach The LoneStar coach will train the team in practices and coach all games. Select Elite Team - Tryout $35 tryout fee for new participants and No Charge tryout fee for Returning Select Elite participants $500 - Deposit at contract signing of $325 with final payment of $180 on 10/12/16. NOTE: Select Elite Teams will have the opportunity to move into Club (separate fee) for the season. Practices: Sunday (2:00p-6:00p) and Monday through Friday (5:00p-10:00p) at LoneStar Sports Center, (earlier times available upon request) Early practice selection: Teams formed with a minimum of 1 coach and 9 paid athletes may select a practice schedule once the schedule is available. Select Tryouts: Pre-registration is strongly required to ensure receipt of communication and will speed up sign in. Only the tryout fee of $35 is due at the time of registration, and is not applied to the Select Team or Youth League registration fee. If an offer is not received for a Select Elite team, the athlete may try out for a Select team at no additional fee. If an offer is not received for a Select team, the athlete may request to be placed in the competitive unassigned pool and assigned to team 5

7 LoneStar Volleyball Training Academy 1st 9th Grades / New to Limited Experience LoneStar Volleyball Academy is designed to train athletes who are new to volleyball, have limited experience or have not had formal training. With professional coaches leading the way, junior athletes receive a strong foundation of technical mechanics and tactical skills. *Regular registration closes 2 days prior to the clinic. Late registration fee is $25 and closes 1 day prior to the clinic. Academy $165-4 weeks New to Limited Experience Athletes All skills training 4 week sessions,1 night per week for 2 hours Professional Coaches, 1:10 ratio Academy: Mondays Academy: 4:00p-6:00p 5:30p-7:30p 07/17-08/07 08/14-09/11 09/18-10/09 10/16-11/06 11/20-12/18 Holidays: 09/04, 11/27 Mondays Offered again in January. Academy II 10U 18U / Intermediate Experience Academy II training focuses on setting, attacking, serving, passing and defense. There will be emphasis on using those foundation skills to develop court IQ for specific positions, offensive systems, and defensive systems. Approval is required to register for Academy II to ensure that the athlete has the appropriate knowledge of volleyball mechanics. For approval to register, contact: Program Director, Sabrina Ewald, *Regular registration closes 2 days prior to the clinic. Late registration fee is $25 and closes 1 day prior to the clinic. Academy II $215-4 weeks Intermediate to Elite Athletes Focus on 3 to 4 skills per nights Organized competition to put mechanics into play 4 week sessions, 1 night per week for 2 hours Professional Coaches, 1:8 ratio Academy II: 6:00p-8:00p For approval to register, contact: Program Director, Sabrina Ewald, 07/17-08/07 08/14-09/11 09/18-10/09 10/16-11/06 11/20-12/18 Holidays: 09/04, 11/27 Friday Serving Clinic 1st 6th Grades / New to Limited Experience This training provides specific skill training for recreational and competitive athletes. Registration is required. *Regular registration closes 2 days prior to the clinic. Late registration fee is $15 and closes 1 day prior to the clinic. Serving Training - Athletes will receive instruction on the simple movement of serving so that they can easily repeat the serving skill / movement. Focus is on pre-serve routine and ritual and learning to serve at targets. Athletes will receive feedback on serving results and correction to improve serving mechanics. $25 per athlete/per clinic --Pre-registration reserves your spot! New to Limited Experienced Athletes Professional Coaches, group training 1 hour per clinic Professional Coaches, 1:10 ratio Fridays, 5:30p-6:30p August 08/05 08/19 September 09/09 09/23 October 10/07 10/21 November 11/04 11/18 December 12/02 12/16 6

8 Volley Camp 1st 6th Grades / New to Limited Experience For Beginner's to Limited Experience, the Volley Camp will provide an opportunity for athletes to train with the LoneStar professional coaches on skill mechanics through skill based drills and games. Athletes will be grouped by appropriate accommodations; net height and ball size. The camp will also provide opportunities to enhance volleyball IQ and increase volleyball game comfort through small group games and multiple touch drills. Registration required. *Regular registration closes 2 days prior to the clinic. Late registration fee is $25 and closes 1 day prior to the clinic. $100 per athlete/per clinic Focus on all skills Professional Coach, 1:12 Ratio 3 hours each day for 3 days Beginner s to Limited Experience (3 days per camp) 1:00p-4:00p July Wednesday Friday 07/20-07/22 August Wednesday Friday 08/03-08/05 08/17-08/19 November Wednesday Friday 11/21-11/23 Expanded Skills Training Camp Rec 4th 6th Grades / Competitive-Select 10U-15U / Club 10U 18U Separate classes for Beginners and Intermediate and Club athletes. This training provides options specifically for elite level, club athletes as well as recreational, competitive and select athletes. Choose the skill you wish to focus on for each camp series (one skill per camp series). Athletes may build a personal training plan based on the skills they wish to improve upon by attending multiple clinics. Registration required. *Regular registration closes 2 days prior to the clinic. Late registration fee is $25 and closes 1 day prior to the clinic. $85 per athlete/per camp series Focus on an individual skill per camp series 1:10 Coach to Player Ratio Professional Coaches, group training 2 hours each day for 3 days each skill Rec/Competitive /Select (3 days per camp) Setting 8:00a 10:00a Hitting 10:00a 12:00p Defense 12:30p 2:30p Serving 2:30p 4:30p Club 10U-18U (3 days per camp) Serving 8:00a 10:00a Setting 10:00a 12:00p Defense 12:30p 2:30p Hitting 2:30p 4:30p July Wednesday Friday 07/20-07/22 August 08/03-08/05 08/17-08/19 November Wednesday Friday 11/21-11/23 7

9 Registration required. *Regular registration closes 2 days prior to the clinic. Late registration fee is $25 and closes 1 day prior to the clinic. LoneStar Club Coach Camp Club 10U-18U Intermediate to Advanced Experience Skills and competition training for intermediate to advanced club players. Players will be grouped according to age and skill level. Training will be conducted by LoneStar s Club and Evolution coaches. Drills and competition will further develop techniques and skills. $165 per athlete per clinic Morning session will focus on skills and mechanics Afternoon session will focus on competition, 12 hours total per camp series Professional Coaches, 1:15 Ratio Lunch is provided by BlueStar Café and is included in the fee. Items available for purchase. 2 Day Camp Monday and Tuesday 9:00a 4:00p July 07/25 07/26 Middle School Tryouts Prep Camp Middle School (7 th and 8 th Grades Only) Necessary training to prepare athletes for middle school tryouts. Training will concentrate on skill development focusing on passing, serving, hitting, setting, defense and blocking. Skill development is integrated into multiple skill drills and game play situations. $165 per athlete per clinic Morning session will focus on skills and mechanics Afternoon session will focus on competition, 12 hours total per camp series Professional Coaches, 1:15 Ratio Lunch is provided by BlueStar Café and is included in the fee. Items available for purchase. LoneStar Volleyball Small Group and Private Training 2 Day Camp Monday and Tuesday 9:00a 4:00p August 08/08 08/9 08/15 08/16 All Ages / All Experience Levels LoneStar Volleyball offers small group and private lessons led by an experienced coaching staff specializing in all positions, skills and training. Training includes setting, positional hitting, passing, defense, blocking, the mental game, transition and footwork and performance training. Submit requests for lessons from our website > left menu > second button > Private Lesson Request. The Scheduling Department will respond with a lesson confirmation based on your request, the coach s availability and our court schedule. A response to confirm the lesson(s) scheduled is required to formally book the lesson. Hourly rates per athlete: 1- $85, 2 - $65, $45, 6+ - $35 Director: Add $10 per athlete Senior Coach: Add $5 per athlete Training plans customized to meet your athlete s training goals All ages and levels of experience Individuals and groups welcome (groups are formed by the client and are not formed by LoneStar) Team training rates available on request Flexible scheduling, one hour sessions with professional coaches To schedule lessons, click the Private Lesson Request button on the website at (2 nd button in the left Site Menu). Information needed to schedule a lesson: Grade attending, training goals, preferred day of week for training, number of lessons requested and coach request if there is a preference. Continuous scheduling available year around 8

10 LoneStar Volleyball Club Pre-Tryout Clinics & Tryouts Clinics to Prepare for Tryouts 10U 18U Club Pre-Season Clinics allow athletes the opportunity to work with the LoneStar Volleyball Club coaches and to experience our training methodology. LoneStar Volleyball Club is a junior s affiliate of the North Texas Region of USA Volleyball. The staff of LoneStar Volleyball Club would like to offer a warm welcome to families considering our club for the upcoming season. Benefits of Club: Customized training program based on the Gold Medal Squared standards Strong, experienced, professional coaching staff led by former college coaches & scholarship athletes Tournaments scheduled for optimum competition and collegiate recruiting exposure Additional details will be posted on the website at under the main menu heading CLUB as the season draws closer. 10U 12U Wednesdays 5:30p-7:00p $15 for each 08/03 09/07 08/10 09/14 08/17 08/24 08/31 13U 1:00p-3:00p $20 for each 07/31 09/11 08/07 09/18 08/14 08/21 08/28 14U 1:00p-3:00p $20 for each 07/31 09/11 08/07 09/18 08/14 09/25 08/21 08/28 15U 4:00p-6:00p $20 for each 07/31 09/11 08/07 09/18 08/14 09/25 08/21 08/28 16U & 17U 4:00p-6:00p $20 for each 07/31 09/11 08/07 09/18 08/14 09/25 08/21 08/28 10/02 18U 1:00p-3:00p $20 for each 07/31 09/11 08/07 09/18 08/14 09/25 08/21 08/28 10/ Open House and Orientation LoneStar Sports Center Wednesday, August 24 th, 6:00p-7:00p and Sunday, September 18 th, 3:00p-4:00p Learn about the season details and get your questions answered! Team Tryouts 10U 18U LoneStar Volleyball Club will hold team tryouts for USAV ages 9U - 18U for the upcoming club season soon. Athletes must attend at least one, but preferably both tryout events for their age division. All perspective athletes must pre-register for tryouts. 10U 12U Saturday, 09/24 3:00p 6:00p 13U Saturday, 09/24 6:00p 9:00p 14U Saturday, 10/01 3:00p 6:00p 15U Saturday, 10/01 6:00p 9:00p 16U Saturday, 10/08 3:00p 6:00p 17U & 18U Saturday, 10/08 6:00p 9:00p 9

11 DX3 Athlete Performance Training Girls and Boys / Ages 7+ Team DX3 is a group of experts passionately committed to improving the lives of kids through Athletic Development and Lifestyle Performance. DX3 delivers an age and need-appropriate training regimen that is designed to meet kids where they are and take them where they want to be. DX3 teaches and practices a methodology of cognitive learning through instructional and physical application. Speed, agility and athleticism can be taught and continuously improved using the right methodology. The key is to ensure the athlete understands the proper techniques, how to implement them and how they are applicable to their improved performance in their chosen sport or activity. We are not ordinary, like the other guys or just another workout program...dx3 is about changing lives while instilling passion and confidence through positive experience. The DX3 Advantage: Age-Safe & Age-Appropriate Increased Strength, Speed, & Agility Confidence Building Cognitive Learning Proper Mechanics Execution Neurological Development Performance Preparation Improved Athleticism Injury Mitigation LoneStar Club Athletes: Train with DX3 twice a week (7:30-8 pm) on practice nights all season Free Jungle hips for Supervised Small Group Training all season. NOTE: Expires 06/30 even if season ends sooner. Discounted hips available beginning 07/01. More Info, Register, and Contact Us: All LoneStar Families (boys & girls 7 and up) receive 25% off regular priced Jungle Memberships! Membership Cost: (before discount) Unlimited Membership for $179 per month 2 times per week Membership for $119 per month 1 time per week Membership for $79 per month Membership Supervised Small Group Training Hours: Monday-Thursday 11:00a-12:00p Monday-Friday 4:00p 7:00p Saturday 9:00a 2:00p DX3 develops strength, speed, agility, and confidence in youth of all sports and all ability. LoneStar Parents: Ask Cheese (Brady) about working out in the Jungle after LS Club DX3 practice! Why just sit and wait, come get a good workout instead! How Does a Membership at the Jungle work? We make it simple so it works with your schedule. Supervised small group training sessions start on the hour and half hour during our Regular Open Hours. You can register online or onsite and you don t have to sign up for a particular time. Just show up, sign in, and go hard! Athletes train for one hour which includes both speed and ageappropriate strength training. Parents can drop off their athletes and pick them up an hour later or stay and watch. We respectfully ask parents to wait outside the Jungle gate to allow more space for athletes and to avoid unnecessary risk and distraction. First Session Free! Register online for a free session and come see why kids want to come train with DX3. Private 1-on-1 Training available. Let DX3 help you get your step faster, your jump higher and your swing harder. We teach, our kids learn and the lessons are taken with them for life. To be a better athlete you must address all aspects of development speed, strength, balance, core, agility, etc. Our diverse yet balanced training programs are progressive in nature, making kids better no matter where they start. Kids are active, learning, and growing with DX3. Skill training is important, yet the speed and strength those skills are executed at determines an athlete s level of play. 10

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