RESOXX Socks. by VENOSAN
|
|
- Julie Hunt
- 7 years ago
- Views:
Transcription
1 RESOXX Socks by VENOSAN
2 Arguments in favour of RESOXX Regenerative compression Energy pressure point (S.E.P.) With silver ions, antibacterial Friction free movement RESOXX Socks from VENOSAN Sport socks are the product of many decades of experience and competence in the manufacture of medical compression stockings together with a patented and tested energy pressure point called the Support Energy Point (S.E.P.). This means the specialist expertise of the world market leader VENOSAN combined with S.E.P. is now available for sports. The RESOXX Socks combine their very latest sock construction made of ultramodern high tech fibres, a special knitting process, and a simple design, thereby best meeting the needs of athletes. RESOXX have a degressive pressure gradient from the ankle upwards that has been specially adapted for sports. The blood circulation in the legs is accelerated to provide optimum support for the calf pump. This is ensured by a maximum pressure on the ankle (approx. 25 mmhg) which decreases by controlled reduction to 50% at the calf, thereby helping athletes break down metabolic substances (e.g. lactate) more quickly and the muscle fibres are supplied more rapidly with new oxygen-enriched blood.
3 Compression Arterial Compression accelerates the blood circulation thereby improving perfusion of the muscles which are supplied with more oxygen due to the improved blood supply. Optimum muscle performance and longer endurance. Venous The degressive pressure gradient in RESOXX helps accelerate and improve the flow of blood back to the heart, resulting in faster return transport of low-oxygen blood and metabolic substances (e.g. lactate). Fewer muscle symptoms and faster regeneration. Muscular Compression supports, stimulates and stabilises the leg muscles, offering the following benefits: Reduced muscle vibration on the ligaments. This can reduce chronic symptoms of inflammation, especially degeneration of the Achilles tendon. Fewer micro injuries. The number of muscle fibre ruptures is reduced. This increases muscular endurance. Fewer muscle injuries, stiff muscles and cramps. Before and after RESOXX Socks are also the best possible partner on journeys. Long periods of standing or sitting can cause accumulation of watery fluid in the connective tissues. Thanks to compression, legs feel light and comfortable, even after long journeys. The pressure exerted by the RESOXX Socks not only provides optimum support for muscular regeneration but also shortens the regeneration time after sports. Consequently, they provide optimum relief for tired, heavy and painful legs.
4 Support Energy Point Support Energy Point (S.E.P.) for feet that never grow tired! The red energy pressure point (S.E.P.) is a patented and tested solution to give athletes the support they need when running. The foot is supported to ensure that the rollover movement of the foot follows the physiologically perfect sequence from the heel to the tip of the toe. The pressure distribution on the sole of the foot is improved, thereby reducing the peak pressure level to relieve both the loco motor apparatus and the spine. Thanks to the inconspicuous way in which the S.E.P. is knitted into the sole of the stocking, it only develops its entire effect as the foot grows tired without any obtrusive feeling of pressure. Activation of the meridian point Activation of the meridian point by the S.E.P. on the sole of the foot improves co-ordination and synchronisation of the shoulders, arms, pelvis and legs. Prevents prematurely tired feet. Increases the contact area The S.E.P. increases the contact area between the sole of the foot and the shoe which leads to better pressure distribution and lower pressure values. This relieves stresses on the athlete s feet, knees, hips, pelvis and spine. The foot follows the correct rollover sequence. Friction-free running The RESOXX Socks yarn knitting technology over the instep of the foot has been developed especially for sports. This technology has been designed to prevent constriction, friction and pressure areas when running, and allows the athlete to simply enjoy the run without unpleasant side-effects. High tech fibres The extremely sheer fibres in the RESOXX Socks ensure outstanding moisture regulation and have a very good climate effect. These microfibres give the sport sock a pleasant texture and softness making it ideally suitable for sports. Meryl Skinlife has bacteriostatic effects thanks to the extremely fine silver deposits (silver ions). For athletes this means a perfectly adjusted and natural balance of the bacteria on the skin, no matter what level of activity. The level of odour formation, allergies or even skin diseases can be controlled. Meryl Skinlife is not bactericidal the bacteria count is not artificially reduced but these high tech fibres do help maintain the skin s natural bacteria count. Support for the longitudinal arch The S.E.P. supports the transverse arch and so indirectly supports the foot s longitudinal arch. This reduces the pressure peaks on the sole of the foot and prevents muscular imbalance, resulting in harmonious, symmetrical and efficient movement sequences. Saves energy and improves performance.
5 Developed for sports RESOXX Socks the best partner for you whether in the sports hall or out under an open sky. They convince the wearer for many reasons, in particular due to the shape of the foot section: Perfect cushioning thanks to extra soft yarn Less blisters thanks to the microfibre structure Integrated protectors for the Achilles tendon and the toes ensure an active support effect, better blood flow and more protection for the sensitive parts of the toes. Anatomically asymmetrical foot shape with a wide comfort cuff No pressure areas thanks to ultra-flat seams The sizing system, developed especially for sports, is an accurate and simple method. It takes into account the physiognomic features of the calves and feet allowing each athlete to find the right socks. Only socks that are ideally adapted to the athlete s legs can work effectively. shoe size calf size (cm) S S-Plus M M-Plus L L-Plus XL XL-Plus colour: white and black RESOXX Tube OMNIMED Dynamic Sport OMNIMED Protect Sport RESOXX is a registered trademark of SALZMANN AG St.Gallen Switzerland 2012 SALZMANN AG E 7/12
Sensa Line. The New Active Supports
Sensa Line The New Active Supports Sensa Line Active Supports Convincing advantages Right for any situation: Protecting the body while staying mobile - in everyday life or during sports - requires targeted
More informationski socks Style: 06842 Sizes: S, M, L Colors: 01 Black/Grey/Blue 03 Lt.Grey/Black/Grey
K2 socks 2011/2012 charger pro 3 06842 S, M, L 01 Black/Grey/Blue 03 Lt.Grey/Black/Grey 01 03 Shinbone protector for maximum cushioning Elastic ankle support helps prevent injuring ligaments and ankle
More informationTired, Aching Legs? Swollen Ankles? Varicose Veins? An informative guide for patients
Tired, Aching Legs? Swollen Ankles? Varicose Veins? An informative guide for patients Are You at Risk? Leg problems are widespread throughout the world, but what most people don t know is that approximately
More informationKINESIOLOGY TAPING GUIDE
KINESIOLOGY TAPING GUIDE What is Kinesiology tape and how does Kinesiology tape work? How to apply Kinesiology tape Examples of application of UP Kinesiology tape for common injuries and conditions Introduction
More informationTHE PREVENTION AND REHABILITATION OF SPORTS INJURIES THE PREVENTION AND REHABILITATION OF SPORTS INJURIES. NO, there isn t.
THE PREVENTION AND REHABILITATION OF SPORTS INJURIES VILMOS DANI M.D. Department of Family Medicine Faculty of Medicine, Semmelweis University Budapest, Hungay GIZELLA PERÉNYI M.D. Department of Rehabilitation
More informationTired, Aching Legs? Swollen Ankles? Varicose Veins?
Tired, Aching Legs? Swollen Ankles? Varicose Veins? Healthy Legs 2006 http://healthylegs.com Page 1 Venous disorders are widespread Leg problems are widespread throughout the world, but what most people
More information.org. Plantar Fasciitis and Bone Spurs. Anatomy. Cause
Plantar Fasciitis and Bone Spurs Page ( 1 ) Plantar fasciitis (fashee-eye-tiss) is the most common cause of pain on the bottom of the heel. Approximately 2 million patients are treated for this condition
More informationPlantar Fasciitis Information Leaflet. Maneesh Bhatia. Consultant Orthopaedic Surgeon
Plantar Fasciitis Information Leaflet Maneesh Bhatia Consultant Orthopaedic Surgeon What is plantar fasciitis? The plantar fascia is a strong band of tissue that stretches from the heel to the toes. It
More informationBaby Your Legs! Get relief for: Heavy, tired or aching legs Swollen ankles and feet Varicose or spider veins. Managing leg health during pregnancy
Baby Your Legs! Get relief for: Heavy, tired or aching legs Swollen ankles and feet Varicose or spider veins Managing leg health during pregnancy Common leg health problems during pregnancy Venous disorders
More informationThis is caused by muscle strain to the Achilles tendon in the heel of the foot.
Foot Facts Our feet were designed to move across uneven earthy surfaces. The hard, inflexible surfaces that we regularly walk on today, such as concrete, tile or wood, leave our feet wanting in terms of
More informationIntegra. Subtalar MBA Implant
Integra Subtalar MBA Implant Patient EDUCATION Overview: What is Flatfoot? Flatfoot is a physical deformity where there is an absence of the arch that runs from the heel of the foot to the toes. A common
More informationANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY
ANKLE STRENGTHENING INTRODUCTION Welcome to your Ankle Strengthening exercise program. The exercises in the program are designed to improve your ankle strength, fitness, balance and dynamic control. The
More informationA small roller with a big effect. The mini roller for massaging, strengthening, stretching and warming up
A small roller with a big effect The mini roller for massaging, strengthening, stretching and warming up Suva Preventative products P. O Box, 6002 Lucerne Enquiries Tel. 041 419 58 51 Orders www.suva.ch/waswo
More informationOur feet are much more important to our health than we imagine and giving them the care they deserve will benefit you.
Insoles Our feet are much more important to our health than we imagine and giving them the care they deserve will benefit you. Our feet may ache due to different biomechanical problems, anatomical or orthopedic
More informationUnderstanding. Heel Pain
Understanding Heel Pain What Causes Heel Pain? Heel pain is a common problem that occurs when the heel is placed under too much stress. Heel pain is most often caused by walking in ways that irritate tissues
More informationProvided by the American Venous Forum: veinforum.org
CHAPTER 1 NORMAL VENOUS CIRCULATION Original author: Frank Padberg Abstracted by Teresa L.Carman Introduction The circulatory system is responsible for circulating (moving) blood throughout the body. The
More informationRetail Home Health Care Products. J o i n t W a r m e r s P e r s o n a l H e a t P a t c h e s M o i s t H e a t T h e r a p y F o o t W a r m e r s
Arthritis PAin relief Retail Home Health Care Products J o i n t W a r m e r s P e r s o n a l H e a t P a t c h e s M o i s t H e a t T h e r a p y F o o t W a r m e r s Did You Know... There are currently
More informationA Guide to Heel Pain
The Society of Chiropodists and Podiatrists A Guide to Heel Pain The Society of Chiropodists and Podiatrists Heel pain may be caused by a number of different problems; for effective treatment you need
More informationHow to Get and Keep a Healthy Back. Amy Eisenson, B.S. Exercise Physiologist
How to Get and Keep a Healthy Back Amy Eisenson, B.S. Exercise Physiologist Lesson Objectives Statistics of Back Pain Anatomy of the Spine Causes of Back Pain Four Work Factors Core Muscles Connection
More informationHeel pain and Plantar fasciitis
A patient s guide Heel pain and Plantar fasciitis Fred Robinson BSc FRCS FRCS(orth) Consultant Trauma & Orthopaedic Surgeon Alex Wee BSc FRCS(orth) Consultant Trauma & Orthopaedic Surgeon. What causes
More informationPLANTAR FASCITIS (Heel Spur Syndrome)
PLANTAR FASCITIS (Heel Spur Syndrome) R. Amadeus Mason MD Description Plantar fascitis is characterized by stiffness and inflammation of the main fascia (fibrous connective [ligament-like] tissue) on the
More informationUnderstand nurse aide skills needed to promote skin integrity.
Unit B Resident Care Skills Essential Standard NA5.00 Understand nurse aide s role in providing residents hygiene, grooming, and skin care. Indicator Understand nurse aide skills needed to promote skin
More informationAbout the health benefits of walking, march and Nording Walking.
About the health benefits of walking, march and Nording Walking. Project and realization: Marta Szymańska, Kl. I F Walking is the most natural and the simplest form of physical activity. It doesn t require
More informationPlantar fascia. Plantar Fasciitis (pain in the heel of the foot)
! Plantar fascia Plantar Fasciitis (pain in the heel of the foot) Plantar Fasciitis is the most common foot problem seen in runners and is often associated with an increase in running mileage. Typically
More informationBy Agnes Tan (PT) I-Sports Rehab Centre Island Hospital
By Agnes Tan (PT) I-Sports Rehab Centre Island Hospital Physiotherapy Provides aids to people Deals with abrasion and dysfunction (muscles, joints, bones) To control and repair maximum movement potentials
More informationWhat is Pilates? Pilates for Horses?
What is Pilates? Pilates is a conditioning system that increases core stability, strength and body awareness; redresses imbalances, and re aligns the body from the inside out. It can improve posture, achieve
More informationThe Core of the Workout Should Be on the Ball
The Core of the Workout Should Be on the Ball Paul J. Goodman, MS, CSCS New technology and high priced machines and equipment that claim to aid in enhancing performance have inundated the market in recent
More information.org. Achilles Tendinitis. Description. Cause. Achilles tendinitis is a common condition that causes pain along the back of the leg near the heel.
Achilles Tendinitis Page ( 1 ) Achilles tendinitis is a common condition that causes pain along the back of the leg near the heel. The Achilles tendon is the largest tendon in the body. It connects your
More informationThe WalkOn Range. Dynamic Lower Leg Orthoses. NeW. Information for physicians, orthotists and physiotherapists
The WalkOn Range Dynamic Lower Leg Orthoses NeW Information for physicians, orthotists and physiotherapists One Range Many Different Applications The WalkOn product range allows you to address the specific
More informationA Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH)
A Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH) Introduction Diffuse Idiopathic Skeletal Hyperostosis (DISH) is a phenomenon that more commonly affects older males. It is associated
More informationPlantar Fascia Release
Plantar Fascia Release Introduction Plantar fasciitis is a common condition that causes pain around the heel. It may be severe enough to affect regular activities. If other treatments are unsuccessful,
More informationAvoid The Dreaded Back Injury by Proper Lifting Techniques
Avoid The Dreaded Back Injury by Proper Lifting Techniques If you ve ever strained your back while lifting something, you ll know the importance of lifting safely. Agenda Introduction About the Back The
More informationPlantar Fasciitis. Plantar Fascia
Plantar Fasciitis Introduction Plantar fasciitis is an inflammation of the thick band of tissue that connects your heel bone to your toes. This thick band of tissue is called the plantar fascia. Plantar
More informationEndoscopic Plantar Fasciotomy
Endoscopic Plantar Fasciotomy Introduction Plantar fasciitis is a common condition that causes pain centralized around the heel. It may be severe enough to affect regular activities. Health care providers
More informationY O U R S U R G E O N S. choice of. implants F O R Y O U R S U R G E R Y
Y O U R S U R G E O N S choice of implants F O R Y O U R S U R G E R Y Y O U R S U R G E O N S choice of implants F O R Y O U R S U R G E R Y Your Surgeon Has Chosen the C 2 a-taper Acetabular System The
More informationBP MS 150 lunch and learn: Stretching and injury prevention. Dr. Bart Kennedy (Sports Chiropractor) and Josh Thompson February 04, 2015
BP MS 150 lunch and learn: Stretching and injury prevention Dr. Bart Kennedy (Sports Chiropractor) and Josh Thompson February 04, 2015 Epidemiology Overuse injuries most common, traumatic event second
More informationFlat foot and lower back pain
Flat foot and lower back pain Dr James Tang, MBA, BDS, LDS RCS General Dental Practitioner, NASM Corrective Exercise Specialist with special interest in postural dysfunction & lower back problems, Level
More informationPassive Range of Motion Exercises
Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended
More informationElbow Injuries and Disorders
Elbow Injuries and Disorders Introduction Your elbow joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the elbow joint move. There are many injuries and disorders that
More informationScreening Examination of the Lower Extremities BUY THIS BOOK! Lower Extremity Screening Exam
Screening Examination of the Lower Extremities Melvyn Harrington, MD Department of Orthopaedic Surgery & Rehabilitation Loyola University Medical Center BUY THIS BOOK! Essentials of Musculoskeletal Care
More informationBasic Stretch Programme 3. Exercise Circuit 4
Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should
More informationTreat Your Feet: Foot care for people with diabetes
Treat Your Feet: Foot care for people with diabetes UHN People with diabetes often have trouble with their feet. Read this booklet to learn 7 steps to keep your feet healthy. Please visit the UHN Patient
More information.org. Herniated Disk in the Lower Back. Anatomy. Description
Herniated Disk in the Lower Back Page ( 1 ) Sometimes called a slipped or ruptured disk, a herniated disk most often occurs in your lower back. It is one of the most common causes of low back pain, as
More informationMike s Top Ten Tips for Reducing Back Pain
Mike s Top Ten Tips for Reducing Back Pain The following article explains ways of preventing, reducing or eliminating back pain. I have found them to be very useful to myself, my clients and my patients.
More informationBiomechanics of cycling - Improving performance and reducing injury through biomechanics
Biomechanics of cycling - Improving performance and reducing injury through biomechanics Biomechanics is the science concerned with the forces that act on the human body and the effects these forces produce.
More informationExtended Disability Income. Fixed cease age. Extended Disability Income. Whole Life UP TO 24 MONTHS. Pre-retirement.
For intermediaries Sanlam Risk Cover January 2015 Temporary Disability Income benefit (OIT3) Primary Income Protector benefits Waiting period Sickness Temporary Disability Income Including fixed payment
More informationEnjoy a professional massage in the comfort of your own home. Introducing the Real Pro ULTRA Prestige. 3D Massage Elements
Introducing the Real Pro ULTRA Prestige The EPMA73K massage chair is our most intuitive, personal luxury massage experience. It is designed to help you achieve therapeutic muscle relaxation and increased
More informationIMGPT: Exercise After a Heart Attack 610 944 8140 805 N. RICHMOND ST (Located next to Fleetwood HS) Why is exercise important following a heart
Why is exercise important following a heart attack? Slow progression back into daily activity is important to strengthen the heart muscle and return blood flow to normal. By adding aerobic exercises, your
More informationOriginal Kinesiology Tape
Original Kinesiology Tape Recommended by the German Olympic Sports Confederation (DOSB) Recommended by the German Academy of Applied Sports Medicine(DAASM) irst in Korea Introduce and distribute Kinesiology
More informationUNIVERSAL FITNESS NETWORK, Inc. 2315 West Monica Dunlap, IL 61525 (309)-360-5615 bahenso@comcast.net FACTS ABOUT THE PHYSICAL FITNESS ASSESSMENT TESTS
UNIVERSAL FITNESS NETWORK, Inc. 2315 West Monica Dunlap, IL 61525 (309)-360-5615 bahenso@comcast.net FACTS ABOUT THE PHYSICAL FITNESS ASSESSMENT TESTS Universal Fitness Network, Inc. specializes in physical
More information.org. Posterior Tibial Tendon Dysfunction. Anatomy. Cause. Symptoms
Posterior Tibial Tendon Dysfunction Page ( 1 ) Posterior tibial tendon dysfunction is one of the most common problems of the foot and ankle. It occurs when the posterior tibial tendon becomes inflamed
More informationTIPS and EXERCISES for your knee stiffness. and pain
TIPS and EXERCISES for your knee stiffness and pain KNEE EXERCISES Range of motion exercise 3 Knee bending exercises 3 Knee straightening exercises 5 STRENGTHENING EXERCISES 6 AEROBIC EXERCISE 10 ADDITIONAL
More informationLUPUS. and the Feet LUPUSUK 2015
16 LUPUS and the Feet LUPUSUK 2015 LUPUS and the Feet This factsheet explains about some of the foot problems associated with lupus though it is important to remember that not all will develop these problems.
More informationMUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.
G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance MUSCLES Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should: Be able to describe and explain how muscles
More informationSports Injury Treatment
Sports Injury Treatment Participating in a variety of sports is fun and healthy for children and adults. However, it's critical that before you participate in any sport, you are aware of the precautions
More informationAnimal Systems: The Musculoskeletal System
Animal Systems: The Musculoskeletal System Tissues, Organs, and Systems of Living Things Cells, Cell Division, and Animal Systems and Plant Systems Cell Specialization Human Systems The Digestive The Circulatory
More informationClinical Care Program
Clinical Care Program Therapy for the Cardiac Patient What s CHF? Not a kind of heart disease o Heart disease is called cardiomyopathy o Heart failure occurs when the heart can t pump enough blood to meet
More informationOveruse injuries. 1. Main types of injuries
OVERUSE INJURIES Mr. Sansouci is an ardent runner and swimmer. To train for an upcoming 10-km race, he has decided to increase the intensity of his training. Lately, however, his shoulder and Achilles
More informationFact sheet Exercises for older adults undergoing rehabilitation
Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,
More informationAdvise and Do s and Don ts for low back pain
Advise and Do s and Don ts for low back pain ADVISE : Wear lumbar belt. Do hot fomentation (with hot moist towel/hot water bottle) thrice a day. Keeps a towel roll under your lower back while doing exercise,
More informationCUMMULATIVE DISORDERS OF UPPER EXTIMITY DR HABIBOLLAHI
CUMMULATIVE DISORDERS OF UPPER EXTIMITY DR HABIBOLLAHI Definition Musculoskeletal disorder (MSD) is an injury or disorder of the muscles, nerves, tendons, joints, cartilage,ligament and spinal discs. It
More informationGoFit Platinum Power Vibe
GoFit Platinum Power Vibe GFVT011 GoFit Platinum Pty Ltd Phone 1800 446 348 fax 1300 446 348 www.gofit.com.au IMPORTANT PRECAUTIONS When using an electrical appliance, the basic following precautions
More informationPreventing pressure ulcers
Golden Jubilee National Hospital NHS National Waiting Times Centre Preventing pressure ulcers Patient information guide for adults at risk of pressure ulcers Agamemnon Street Clydebank, G81 4DY (: 0141
More informationNeck Pain Overview Causes, Diagnosis and Treatment Options
Neck Pain Overview Causes, Diagnosis and Treatment Options Neck pain is one of the most common forms of pain for which people seek treatment. Most individuals experience neck pain at some point during
More informationIntroduction: Anatomy of the spine and lower back:
Castleknock GAA club member and Chartered Physiotherapist, James Sherry MISCP, has prepared an informative article on the common causes of back pain and how best it can be treated. To book a physiotherapy
More informationTherapeutic Canine Massage
Meet our Certified Canine Massage Therapist, Stevi Quick After years of competitive grooming and handling several breeds in conformation, I became interested in training and competing with my dogs in the
More informationstretches and exercises
stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular
More informationSit stand desks and musculo skeletal health. Katharine Metters
Sit stand desks and musculo skeletal health Katharine Metters Topics Sitting Standing Movement and activity Work and human change Sitting uses less energy Sitting provides support for the body to reduce
More informationWhat Are Bursitis and Tendinitis?
Bursitis and tendinitis are both common conditions that cause swelling around muscles and bones. They occur most often in the shoulder, elbow, wrist, hip, knee, or ankle. A bursa is a small, fluid-filled
More informationhe American Physical Therapy Association would like to share a secret with you. It can help you do more with less effort breathe easier feel great.
The Secret... T he American Physical Therapy Association would like to share a secret with you. It can help you do more with less effort breathe easier feel great. The secret is about good posture, which
More informationAchilles Tendon Repair Surgery Post-operative Instructions Phase One: The First Week After Surgery
Amon T. Ferry, MD Orthopedic Surgery Sports Medicine Achilles Tendon Repair Surgery Post-operative Instructions Phase One: The First Week After Surgery Amon T. Ferry, MD Orthopedic Surgery / Sports Medicine
More informationOtago Exercise Program
Otago Exercise Program Edited Version Exercise Booklet Created by: Genesee County Coalition Supported by a grant from the Health Foundation for Western and Central New York Otago Exercise Program to Prevent
More informationA proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
More informationSKELETON AND JOINTS G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.
G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance SKELETON AND JOINTS Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should be able to: Understand what the
More informationPre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction
Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction This protocol is designed to assist you with your preparation for surgery and should be followed under the direction
More informationSelf Management Program. Ankle Sprains. Improving Care. Improving Business.
Ankle Sprains Improving Care. Improving Business. What is an ankle sprain? Ligaments attach to the ankle bones and allow for normal movement and help prevent too much motion within the joint. Ankle sprains
More informationX-Plain Rheumatoid Arthritis Reference Summary
X-Plain Rheumatoid Arthritis Reference Summary Introduction Rheumatoid arthritis is a fairly common joint disease that affects up to 2 million Americans. Rheumatoid arthritis is one of the most debilitating
More informationA Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca
www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time
More informationA Guide to Healthier Legs
A Guide to Healthier Legs Are You at Risk? Keeping Your Legs Healthy Leg problems are widespread throughout the world. According to the American College of Phlebology, more than 80 million Americans suffer
More informationCARDIAC REHABILITATION HOME EXERCISE ADVICE
CARDIAC REHABILITATION HOME EXERCISE ADVICE Introduction Exercise is a very important as part of your rehabilitation and your future health. You will need to exercise at least three times per week, minimum,
More informationCommunity home-based prevention of disability due to lymphatic filariasis
Community home-based prevention of disability due to lymphatic filariasis World Health Organization Geneva WHO/CDS/CPE/CEE/2003.35 Part 3 Figure 1 Wash your leg, or other part of the body affected by lymphoedema,
More informationHow does Diabetes Effect the Feet
How does Diabetes Effect the Feet What Skin Changes May Occur? Diabetes can cause changes in the skin of your foot. At times your foot may become very dry. The skin may peel and crack. The problem is that
More informationMyofit Massage Therapy Stretches for Cycling
Guidelines for Stretching Always assume the stretch start position and comfortably apply the stretch as directed. Think Yoga - gently and slowly, no ballistic actions or bouncing at joint end range. Once
More informationBeBalanced! balance throughout the week
BeBalanced! balance throughout the week by Manuela Böhme made in switzerland 1 sponsored by 7 days with the airex Balance-pad elite At some time or other, everyone has had the experience of feeling strong
More informationMistral, wellness in the air. Ovattificio Fortunato s.r.l. the soul of ideas
Mistral, wellness in the air. Ovattificio Fortunato s.r.l. the soul of ideas Ovattificio Fortunato s.r.l. Via dell Industria, n 109 84092 Bellizzi (SA) Italy ph.: (+39) 089 981146 (+39) 089 981646 Fax:
More informationRUNNING INJURIES: PREVENTION AND REHABILITATION
RUNNING INJURIES: PREVENTION AND REHABILITATION Topics of Tonight s s Lecture Common Injuries and Treatments Causes of Common Injuries Measures to Avoid Injury Most Common Running Injuries Plantar Fascitis
More informationHuman Body Vocabulary Words Week 1
Vocabulary Words Week 1 1. arteries Any of the blood vessels that carry blood away from the heart to all parts of the body 2. heart The muscular organ inside the chest that pumps blood through the body
More informationKNEES A Physical Therapist s Perspective American Physical Therapy Association
Taking Care of Your KNEES A Physical Therapist s Perspective American Physical Therapy Association Taking Care of Your Knees When the mother of the hero Achilles dipped him in the river Styx, she held
More informationCare at its Best! Foam Roller Exercise Program
Foam Roller Exercise Program Foam rollers are a popular new addition the gym, physical therapy clinics or homes. Foam rollers are made of lightweight polyethyline foam. Cylindrical in shape, foam rollers
More informationILIOTIBIAL BAND SYNDROME
ILIOTIBIAL BAND SYNDROME Description The iliotibial band is the tendon attachment of hip muscles into the upper leg (tibia) just below the knee to the outer side of the front of the leg. Where the tendon
More informationCalcaneus (Heel Bone) Fractures
Copyright 2010 American Academy of Orthopaedic Surgeons Calcaneus (Heel Bone) Fractures Fractures of the heel bone, or calcaneus, can be disabling injuries. They most often occur during high-energy collisions
More informationTHE LUMBAR SPINE (BACK)
THE LUMBAR SPINE (BACK) At a glance Chronic back pain, especially in the area of the lumbar spine (lower back), is a widespread condition. It can be assumed that 75 % of all people have it sometimes or
More informationJOBST Elvarex. Custom-made garments for the management of Lymphedema. Comfort, Health and Style! Quick Reference Brochure
JOBST Elvarex Custom-made garments for the management of Lymphedema Quick Reference Brochure Comfort, Health and Style! Elvarex features and benefits: JOBST Elvarex helps maintain the reduced volume and
More informationChair Exercises and Lifting Weights
Chair Exercises and Lifting Weights Why are chair exercises and lifting weights important? Physical activity is one of the most important things you can do to maintain your diabetes control as well as
More informationOtago Exercise Program Activity Booklet
Head Movements Stand up tall and look ahead. Slowly turn your head as far as you can to the right. Slowly turn your head as far as you can to the left. Repeat five times to each side. 44 Neck Movements
More informationPhysiotherapy in Rheumatoid Arthritis. Information for patients Gina Wall Senior Physiotherapist
Physiotherapy in Rheumatoid Arthritis Information for patients Gina Wall Senior Physiotherapist What do Physiotherapists do? We conduct assessments by asking detailed questions about your symptoms, medical
More informationHealthStream Regulatory Script
HealthStream Regulatory Script Back Safety Version: May 2007 Lesson 1: Introduction Lesson 2: Back Injury Lesson 3: Spinal Anatomy and Physiology Lesson 4: Safe Operation of the Spine Lesson 5: Preventive
More informationTable of Contents. Summary of Tupler Technique Program... 2. How the Program Works... 3. Checking for Diastasis... 4. Splinting Tips...
Tips Table of Contents Summary of Tupler Technique Program... 2 How the Program Works... 3 Checking for Diastasis... 4 Splinting Tips... 5-6 Exercise Tips... 7-8 Other Tips... 9 Ongoing Support with the
More informationHerniated Disk. This reference summary explains herniated disks. It discusses symptoms and causes of the condition, as well as treatment options.
Herniated Disk Introduction Your backbone, or spine, has 24 moveable vertebrae made of bone. Between the bones are soft disks filled with a jelly-like substance. These disks cushion the vertebrae and keep
More informationExperience the allure of Sensational Warm Massage from the comfort of your own home EP-MA70
Experience the allure of Sensational Warm Massage from the comfort of your own home NEW EP-MA70 Indulge in the sensational warm massage from the comfort of your own home. Experience the allure of Massage
More information