What s in Our Food. The following materials were produced for The Big Bang

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1 What s in Our Fd The fllwing materials were prduced fr The Big Bang 2015

2

3 Fd Databanks activities Teacher s resurce Overall Message: A balanced diet is imprtant see Eatwell Plate belw fr descriptin N fd is bad, each ne has a benefit (even cla, which prvides hydratin and energy), althugh sme shuld nly be cnsumed in mderatin At the Institute f Fd Research we prduce the UK fd tables (called McCance and Widdwsn s The Cmpsitin f Fds) that are used by scientists, nutritinists, clinicians and the gvernment. Public Health England mnitrs ppulatin intake by using fd tables cmbined with cnsumptin data frm the Natinal Diet and Nutritin Survey (MRC Human Nutritin Research Unit, Cambridge) The tables cntain data n energy and nutrients (e.g. prtein, fat, carbhydrate fibre, vitamins and minerals) fr ~3,300 fds Nutrients are essential dietary factrs whereas biactives (smetimes referred t as nnnutrients) are nt essential but may prmte ptimal human health

4 Each prtin is equivalent t 10% f yur daily calrie intake* Cla Cheese and tmat pizza Cheddar Cheese Whlemeal bread, sliced Chip shp chips Sausage rll Apples Orange juice Milk chclate Brccli, biled Takeaway cheeseburger Semi skimmed milk * reference intake f an average year ld by is 2220kcal/day

5 Calrie equivalent pictures Example f hw 10% f a year ld by s daily calrie requirement can lk It is useful t shw the quantities f different fds that have the same energy cntent The pster shws that a by culd eat arund 10 cheese burgers in rder t achieve his daily energy intake, hwever sme f his specific nutrient intakes wuld be well belw what he needs (e.g. vit C) and sme wuld be well abve (e.g. saturated fat) Sme f the examples are better surces f vitamins and minerals than thers, e.g. range juice will prvide vitamin C, and milk will prvide a gd surce f calcium Three glasses f cla des nt cntain any vitamins r minerals but prvides the same amunt f energy as ne cheese burger Fruit is gd fr yu as part f a balanced diet althugh shuld nt be classed as empty calries; t many calries regardless f where they cme frm will result in weight gain Brccli cntains lts f biactive cmpunds, such as glucsinlates, which are imprtant t. Glucsinlates are assciated with a reduced risk f cancer and imprved vascular health, althugh there are currently n Eurpean Fd Safety Authrity apprved health claims relating t glucsinlates r brccli

6 Match the fd t the label (A) 1 A typical serving cntains 2 A typical 250g serving cntains Fat Saturates Carbhydrates Sugar Salt Fat Saturates Carbhydrates Sugar Salt 219kJ 52kcal 0.3g 0.1g 11.5g 11.5g Tr 702kJ 166kcal 0.3g Tr 34.1g 2.7g Tr 3%* 0.4%* 1%* 4%* 13%* 0%* 8%* 0.4%* 0%* 13%* 3%* 0%* 219kJ / 52kcal 281kJ / 66kcal 3 A typical 30g serving cntains 4 A half cntains Fat Saturates Carbhydrates Sugar Salt Fat Saturates Carbhydrates Sugar Salt 447kJ 105kcal 0.2g Tr 24.3g 11.0g 0.2g 1730kJ 412kcal 14.7g 6.2g 49.5g 5.6g 1.5 5%* 0.2%* 0%* 9%* 12%* 4%* 21%* 21%* 31%* 19%* 6%* 25%* 1489kJ / 351kcal 1154kJ / 275kcal * reference intake f an average adult (8400 kj / 2000 kcal)

7 Match the fd t the label (B) 5 A typical 100g serving cntains 6 A typical slice cntains Fat Saturates Carbhydrates Sugar Salt Fat Saturates Carbhydrates Sugar Salt 646kJ 153kcal 3.6g 1g 0g 0g 0.2g 231kJ 55kcal 3.0g 0.6g 0.2g 0.2g 0.9g 8%* 5%* 5%* 0%* 0%* 3%* 3%* 4%* 3%* 0.1%* 0.2%* 15%* 646kJ / 153kcal 770kJ / 184kcal 7 A half cntains 8 A typical 60g serving cntains Fat Saturates Carbhydrates Sugar Salt Fat Saturates Carbhydrates Sugar Salt 592kJ 144kcal 14.6g g 0.4g Tr 889kJ 214kcal 14.5g 6.2g 14.8g 0.8g 0.9g 7%* 21%* 15%* 0.1%* 0.4%* 0%* 11%* 21%* 31%* 6%* 1%* 14%* 789kJ / 192kcal 1482kJ / 356kcal * reference intake f an average adult (8400 kj / 2000 kcal)

8 Cards - Match the fd t the label Match the fd t the label Match the fd t the label Match the fd t the label Match the fd t the label Cheese and tmat pizza Biled new ptates Sausage rll Smked salmn Match the fd t the label Match the fd t the label Match the fd t the label Match the fd t the label Apple Frsted crnflakes Avcad Rast chicken meat, light

9 Clur in the Fd and the Fd Label Avcad Frsted crnflakes A half cntains A typical 30g serving cntains Fat Saturates Sugar Salt Fat Saturates Sugar Salt 592kJ 144kcal 14.6g g Tr 447kJ 105kcal 0.2g Tr 11.0g 0.2g 7%* 21%* 15%* 0.4%* 0%* 5%* 0.2%* 0%* 12%* 4%* 789kJ / 192kcal 1489kJ / 351kcal Apple Cheese and tmat pizza A typical serving cntains A half cntains Fat Saturates Sugar Salt Fat Saturates Sugar Salt 219kJ 52kcal 0.3g 0.1g 11.5g Tr 1730kJ 412kcal 14.7g 6.2g 5.6g 1.5 3%* 0.4%* 1%* 13%* 0%* 21%* 21%* 31%* 6%* 25%* 219kJ / 52kcal 1154kJ / 275kcal * reference intake f an average adult (8400 kj / 2000 kcal)

10 Fd label matching game Clur cded - see tp clur. Match the fd label t the fd Observe that fr apple vs ptat, apples have a higher sugar cntent Smked salmn cntains salt and sugar; these are used t cure it befre the smking prcess Blue sheet 1. Apple: mstly green (lw amunts in relatin t what we shuld be eating), mderate sugars 2. Ptates: all green 3. Frsted crnflakes: high in sugars, mderate salt 4. Half a cheese and tmat pizza: high in saturated fat, mderate salt Orange sheet 5. Rast chicken meat: mderate fat - nte chicken skin is high in fat (apprx. 46%) 6. Smked salmn: high in salt, mderate fat 7. Avcad: high in fat, mderate saturates 8. Sausage rll: high in fat, high in saturates, mderate salt We have included ttal CHO (starch + sugars) t make it easier t play the game but it is nt included n frnt f pack labels A saturated fatty acid cntains all the hydrgen atms it can hld and is slid at rm temperature. T much saturated fat intake is linked t increased risk f crnary heart disease

11 Fd labelling cluring in sheet This is mstly t ccupy small children, clur in the fd and guess what clur the labels shuld be (i.e. hw much f each nutrient is in the fd in relatin t what we shuld be eating) Green = lw; amber = medium; red = high Crrect answers are:

12 What is a Calrie? The amunt f heat (energy) gained by the water is equal t the amunt f heat (energy) lst by the fd. A small calrie is the amunt f heat required t raise the temperature f ne gram f water, ne degree Celsius. A kilcalrie, r big Calrie, is 1000 calries, and is mre cmmnly used that calrie. S if yu read 100g fd cntains 100 calries they are usually referring t kilcalries r 100 big calries. What is a Calrimeter? Thermmeter A calrimeter (calr = Latin fr heat) measures the heat generated by a chemical reactin, change f state r frmatin f a slutin. There are several kinds f calrimeter but their main functin is t insulate the reactin t prevent heat lss. Using a hmemade calrimeter we are measuring the change in temperature f water caused by burning a piece f fd t calculate the amunt f energy (calries) in that fd. Small metal can Glass rd Cffee can Water Fd t be tested S hw many calries des it take t bil a kettle? Crk Depends n a lt f things! The temperature f the water t start with, hw much water there is and the pressure. But say it is an average kettle, 1.5 litres, that equals 1.5 kg f water, if it is 10 C and bils at 100 C, that's a 90 C temperature rise x 90 = 135,000 calries r 135 kilcalries. 1 calrie = 4.2 Jules, s that s 567,000 Jules. Cmmercial calrimeters used in the fd industry and by fd scientists can cst thusands f punds and measure energy VERY accurately.

13 Can yu guess hw many calries are in this burger? 2755 kcal, estimated average daily requirement fr a year ld by What t d 1. Guess hw many calries are in this burger 2. Put a sticker n the graph based n yur guess 3 x 78g burgers 8 slices f cheese tmates red nins bun Kcal

14 Guess the calrie cntent f the burger We have used the cmpsitin f fds data t estimate the calrie cntent in the burger. Guesses may cme ut higher than expected (the answer is 1,380 kcal) Is this healthy need ther fds during the day t increase cntent f ther vitamins and minerals

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