GREATER WATERBURY YMCA

Size: px
Start display at page:

Download "GREATER WATERBURY YMCA"

Transcription

1 GREATER WATERBURY YMCA Summer Program & Membership Guide We Build Strong Kids. Strong Families. Strong Communities. Sign up now for our Summer Session!» Member Registration - June 9th» General Registration - June 15th» Session Runs - June 23rd August 14th Register at the Greater Waterbury YMCA or phone in. Phone-in registration is held from June 15th-21st. ChildWatch and parking are free for members. Register Now For Summer Camp YMCA camp Mataucha & Oakasha Providing quality traditional day camping experiences that aim to help children grow in spirit, mind and body. All of our programs are facilitated by trained staff that are dedicated, positive role models for campers! Register online at: see page 8 for more information! YMCA 150th Anniversary Celebration & Village People Concert Friday, October 3rd at the Palace Theater COMING SOON 5th Annual Poker Run Sunday, July 27th Sponsored by WestConn Hogs to benefit YMCA Camp Scholarship Fund (all makes of motorcycles welcome and invited) 27th Annual YMCA Golf Tournament Monday, July 28th, Country Club of Waterbury Contact Paula Labonte Development Office ext. 103 or visit CARING-HONESTY-RESPECT-RESPONSIBILITY INSIDE THIS ISSUE: Program & Member Info 2 Personal Training, Health & Wellness 3 Aquatics for All Ages 4-5 Active Older Adult (age 55+) 6 Aerobic Schedule/Youth Programs 6 Child Care and After School 7 Camp West Main Street, Waterbury

2 Program & Membership Andrew Roberts Executive Director Greetings to All: In Africa, no tribe is considered to have warriors more fearsome or more intelligent than the mighty Masai. It is thus surprising to learn the traditional greeting that passes between Masai warriors. Kasserian Ingera, they say when passing. It means, How are the children? This greeting between the Masai shows the high value that the Masai always place on their children s well-being. All the children are well, is the traditional response, meaning that peace and safety prevail, that the priorities of protecting the young, the powerless, are in place, that Masai society has not forgotten its reason for being, its proper functions and responsibilities. All the children are well means that life is good. It means that the daily struggles of existence do not preclude proper caring for the young. Simply put, here at the Greater Waterbury YMCA, for 150 years we have agreed with the Masai. And I for one, hope we always will. There is much to celebrate and be grateful for this Spring: summer camp is close at hand, our Strong Kids Campaign is winding down another successful effort, our young YMCA leaders - the Kingz and Bombers - are finishing up another successful school year, our learn-to-swim week program is ready to go, our 150th Anniversary planning is gaining momentum we have booked Village People (yes, those Village People) to play a benefit concert Friday, October 3 at the Palace Theater (save the date-tickets go on sale in August), the list goes on and on. Come on down to the YMCA and see how we can partner with you to improve your life. At the Y, we are a community not a commodity. And yes, all the children are well! Thanks for reading, Andrew The YMCA Mission Statement To put Christian principles into practice through programs that develop a healthy spirit, mind and body for all. Why choose the Y? Because we re a community not a commodity! Excellent Programs. Expert Staff. State-of-the-Art Facility. RENEWAL NEW* EFT Monthly (bank draft) Adult (22 & UP) $528 $578 $44 We ll Take the Kids, You Take Care of Yourself! We offer free ChildWatch for members who want to work out during the following hours: Mon. - Fri. 8:45 AM - 12:45 PM & 4:40 PM - 7:40 PM Sat. 9:00 AM - 12:00 PM *Includes Joiner Fee The Greater Waterbury YMCA offers payroll deductions for City of Waterbury, Waterbury Hospital, St. Mary s Hospital and State of CT employees. Payment may vary depending on payroll schedule. Please contact the front desk for details. One Membership, 60 YMCAs. Under the YMCA reciprocity program you can use any of 60 YMCA s in the State of Connecticut as part of your membership. Angie Matthis Membership Operations Equal Opportunity Statement Phone Directory Main: Hours of Operation The Greater Waterbury YMCA encourages the participation of all people and does not discriminate or permit discrimination against any person or group of persons regardless of race, color, religious creed, age, marital status, familial status, national origin, ancestry, gender, sexual orientation or disability. This agency further agrees and warrants that they are in compliance with all laws and regulations of the United States and the State of Connecticut regarding equal employment opportunity and public accommodations with respect to their programs, clients, officers, employees and volunteers. Executive Director Andrew Roberts x102 Associate Executive Director Jim O Rourke x117 Development Director Paula Labonte x103 Membership Angie Matthis x107 Camping Director Tony Sharillo x118 Camps Mataucha & Oakasha Camp Registrar x109 Aquatics Patti Flaherty x112 Preschool Childcare Jaime Wilcox x115 School Age Childcare Kathy Welz x125 Youth Programs Mike Stallings x116 Health & Wellness Chris Hibbs x124 Group Fitness Alicia Cipriano x310 Tricia Brown x310 Monday - Friday: 5:30 AM - 9:00 PM Saturday: 7:00 AM - 3:30 PM Sunday: 7:30 AM - 2:30 PM 2

3 Chris Hibbs, CSCS Health and Wellness Director For more information or to sign up for personal training, please contact Chris at x124. Personal Training, Health & Wellness Attention High School Athletes! After crushing it with our expert team of trainers all summer, we guarantee you ll have your best season this fall. Call Chris Hibbs at: (203) ext The #1 Place to Train in the Waterbury area! We specialize in: Weight Loss Muscle Gain Core Strength Functional Training Balance Rehabilitation Sports Specific Training Personal training We did it! All 4 of us summited Kilimanjaro. It was the most daunting experience ever! We walked for 22 hours in 2 days. I can t wait to tell you more when I return thank you! I thought of your workouts and encouragement, those lovely lunges and squats became my best friend. Thank you! -Kristen B., YMCA Personal Training Client Price per one-hour session: 1/2 hour session $30 per session 1-24 sessions $50 per session sessions $45 per session 50+ sessions $40 per session Convenient, flexible payment options available for Personal Training Packages 70% of Americans want to improve their wellness but struggle their entire lives to begin, or maintain, healthy habits. Ready, Set, Go! is the YMCA s answer to help support and motivate members towards achieving their goals. Ready, Set, Go! is a 12-week program that creates a partnership between you and your Health and Wellness Advisor. Here s how it works: Baseline Assessment. All participants in Ready Set Go! meet with a Health and Wellness Advisor who will conduct a base line wellness assessment to determine an appropriate starting point and course of action. Strength and Cardio Program. Your Health and Wellness Advisor will show you the do s and don ts of our strength and cardiovascular equipment. Weekly follow-up. In addition to monitoring your workouts, your Health and Wellness Advisor will partner with you as you complete other fitness, nutrition, health, and life management initiatives. *Members Only $20 (12 weeks) MASSAGE THERAPY: Schedule an appointment with Certified Massage Therapist Annie Beierle, RN, LMT Members: $45 hour / Non-members: $55 hour Not sure where to begin? Schedule your FREE Health & Wellness consultation with Chris Hibbs and get off to a great start. Receive a full year of online meal planning for FREE! NEW Summer Fitness Programs for Kids & Teens at the Greater Waterbury YMCA Fit Games Saturdays 10:00-10:40 AM June 28th-August 16th (no class July 5th) 7 weeks 4-6 years old Parents can squeeze in a weekend workout in the Wellness center while kids enjoy a variety of exciting games and fitness related activities. The classes will feature games typical of a gym class, taught by a certified physical education teacher. Get the kids off the couch and into fun fitness! 04-FT-1315 Members: $33 / Non-members: $44 Just for Kids Fridays 4:00-4:40 PM June 27th - August 16th (NO CLASS JULY 4TH) 7 weeks 7-10 years old Relay races, games, exercise challenges, and tons of cool activities keep your kids moving. Every week will be new and different. Kids will learn the values of sportsmanship and teamwork while they play. This is a chance to develop character and health! 04-FT-1424 Members: $33 / Non-members: $44 Teens in Training Mondays 9:05-9:55 AM June 23- July 21st (5 weeks) years old This class will teach you how to get the most out of your time in the Wellness center. Each week the class will feature a different area of the YMCA Wellness Department: free weights, cardio equipment, the track, specialized equipment, etc. Students will benefit from a certified trainer s knowledge and skills. Become an experienced member in just 5 weeks! 04-FT-1425 Members: $39 / Non-members: $52 Contact Tricia at ext 310 or ygroupfitness@waterburyymca.org for more information West Main Street, Waterbury 3

4 Aquatics We will offer two 4-week weekday sessions to accommodate your busy summer schedule. Each weekday class will meet two times a week, according to the schedule below. Saturday and Sunday classes run for 7 weeks as usual. Please note that the summer prices vary slightly from the previous session. Note: Registration begins for session B Monday, July 16th for everyone. Summer Session A June 23rd July 17th Summer Session B July 21st August 14th Prices: Weekday Classes Members: $48 / Non-members $64 Weekend Classes Members: $42 / Non-members $56 Our aquatic program meets the need for a comprehensive program of water enrichment and skill development. Our enthusiastic staff, low ratios, and progressive program will ensure your child s experience is fun and rewarding. Patti Flaherty Aquatics Director PHONE-IN REGISTRATION June 15 th - 21 st x100 CREDIT CARDS ONLY Youth Swim Classes Read the descriptions below to determine which program best suits your child. Shrimp & Kipper (water exploration) Mon/ Wed 5:30 PM - 6:00 PM #04-AQ-2014 Tues/ Thurs 9:30 AM - 10:00 AM #04-AQ-2015 Sat 9:00 AM - 9:30 AM #04-AQ-2016 Inias & Perch (water exploration) 2 & 3 years old with a parent The S.K.I.P. classes provide a fun time for parents and other adults to interact. Mon/Wed 5:30 PM - 6:00 PM #04-AQ-2024 Tues/ Thurs 9:30 AM - 10:00 AM #04-AQ-2025 Sat 9:00 AM - 9:30 AM #04-AQ-2026 Pike I (water exploration) 3-5 years old without parent This class is designed for children who do not feel comfortable putting their face in the water or are afraid of the water. Mon/Wed 3:30 AM - 4:00 AM #04-AQ-2050 Tues/Thurs 9:00 AM - 9:30 AM #04-AQ :00 PM - 5:30 PM #04-AQ-2053 Sat 9:00 AM - 9:30 AM #04-AQ-2054 Sun 10:00 AM - 10:30 AM #04-AQ-2055 Pike II (primary skills) 3-5 years old without parent This class is designed for children who are not afraid of the water but do not know how to swim. Children should feel comfortable swimming without a flotation device the width of the pool. Mon/Wed 4:30 PM - 5:00 PM #04-AQ :30 PM PM #04-AQ-2071 Tues/Thurs 10:30 AM - 11:00 AM #04-AQ :30 PM - 4:00 PM #04-AQ :30 PM - 6:00 PM #04-AQ-2074 Sat 10:10 AM - 10:40 AM #04-AQ :20 AM - 11:50 AM #04-AQ-2076 Sun 11:10 AM - 11:40 AM #04-AQ-2077 Eels (primary skills) 3-5 years old without parent Children have the ability to swim the width of the pool with face in the water with and without using a flotation device. Prerequisite: Pike or equivalent. Mon/Wed 4:00 PM - 4:30 PM #04-AQ-2090 Tues/Thurs 9:00 AM - 9:30 AM #04-AQ :30 PM - 5:00 PM #04-AQ-2092 Sat 9:35 AM - 10:05 AM #04-AQ-2094 Sun 10:35 AM - 11:05 AM #04-AQ-2095 Rays (stroke readiness) 3-6 years old without parent Children have the ability to swim front crawl with rhythmic breathing and back stroke the width of the pool. Prerequisite: Eels or equivalent. Tues/Thurs 4:00 PM - 4:30 PM #04-AQ-2110 Sat 10:10 AM - 10:40 AM #04-AQ-2111 Sun 12:20 PM- 12:50 PM #04-AQ-2112 Starfish (stroke development) 4-6 years old without parent Children must swim the length of the pool with rotary breathing and back stroke. Prerequisite: Rays or equivalent. Tues/Thurs 9:30 AM - 10:00 AM #04-AQ :30 PM - 5:00 PM #04-AQ-2131 Sat 10:10 AM- 10:40 AM #04-AQ-2132 Progressive Classes These great programs are for children ages 6-14 years old. Polliwog I (primary skills) For children who cannot swim and for those who are afraid of the water. Water basics. Prerequisite: None.. Mon/Wed 3:30 PM - 4:00 PM #04-AQ-2150 Tues/Thurs 4:00 PM - 4:30 PM #04-AQ :00 PM - 5:30 PM #04-AQ-2152 Sat 10:45 AM - 11:15 AM #04-AQ-2153 Polliwog II (primary skills) For children who can swim the width of the pool with rhythmic breathing, back float for 10 seconds, front float and kick with straight legs. Water basics. Prerequisite: Polliwog1 or equivalent. Mon/Wed 5:00 PM - 5:30 PM #04-AQ-2154 Tues/Thurs 10:30 AM - 11:00 AM #04-AQ-2155 Sat 9:35 AM - 10:05 AM #04-AQ-2157 Sun 11:45 AM - 12:15 PM #04-AQ-2158 Guppy (stroke readiness) Swim 25 yards with rotary breathing and coordinated arms. Back skull, treading water, and basic lifesaving skills. Prerequisite: Polliwog or equivalent. Mon/Wed 4:00 PM - 4:30 PM #04-AQ-2170 Tues/Thurs 3:30 PM - 4:00 PM #04-AQ-2171 Sat 10:45 AM - 11:15 AM #04-AQ-2173 Minnow (stroke development) Front dive, survival float, and throwing assists, front crawl, backstroke, and elementary backstroke 50 yards. Prerequisite: Guppy or equivalent. Mon/Wed 4:30 PM - 5:00 PM #04-AQ-2190 Sat 11:20 AM - 11:50 AM #04-AQ-2192 Fish (skill proficiency) 200 yards front crawl and backstroke and dolphin kick, backstroke turn, 30 feet underwater swim. Prerequisite: Minnow or equivalent. Mon/Wed 5:00 PM - 5:30 PM #04-AQ-2210 Tues/Thurs 5:30 PM - 6:00 PM #04-AQ-2211 Sat 11:55 AM - 12:25 PM #04-AQ-2212 Flying fish (advanced skills) 100 yards I.M. with legal turns and 200 yards front crawl with flip turns. Tread water for 2 minutes. Prerequisite: Fish or equivalent. Mon/Wed 5:00 PM - 5:30 PM #04-AQ-2210 Tues/Thurs 5:30 PM - 6:00 PM #04-AQ-2211 Sat 11:55 AM - 12:25 PM #04-AQ-2212 Shark (advanced skills) 200 yards I.M. with legal turns, lifesaving strokes. Prerequisite: Flying Fish or equivalent. Mon/Wed 5:00 PM - 5:30 PM #04-AQ-2210 Tues/Thurs 5:30 PM - 6:00 PM #04-AQ-2211 Sat 11:55 AM - 12:25 PM #04-AQ

5 Aquatics Water Exercise A low impact, warm water workout for any fitness level. Designed to be comfortable, invigorating, and easy on your joints. This class improves strength, flexibility, and endurance to improve movement. #04-AQ-2260 Mon/Wed/Fri 8:15 AM - 9:00 AM Members: $51 / Non-members: $68 AQUACIZE Stretch, tone, and strengthen muscles by using water resistance. This program consists of exercises that increase the range of motion in the shoulders, wrists, hips, knees, lower extremities, and abdominal areas. #04-AQ-2300 Mon/Wed/Fri 10:00 AM - 10:45 AM Members: $51 / Non-members: $68 Water workout A workout class that will use the water to make movement easier. Class will include a variety of exercises to build cardio, strength, and overall wellness. #04-AQ-2330 Tues 7:30 PM - 8:30 PM and Thurs 7:00 PM - 8:00 PM Members: $51 / Non-members: $68 SWIMMING LESSONS FOR THE TERRIFIED! For adults who are truly terrified of the water. A must for parents who want to play in the water with their children, but can t because of their own limitations. Includes water orientation, basic front crawl skills with rhythmic breathing, and safety skills. #04-AQ-2380 Fri 5:30 PM - 6:00 PM Members: $42 / Non-members: $56 BEGINNING SWIMMERS For adults who are unable to swim or only have a basic swimming ability. The class includes basic front crawl and rhythmic breathing skills backstroke skills, and safety skills. #04-AQ-2400 Fri 6:00 PM - 6:30 PM Members: $42 / Non-members: $56 Learn To Swim Week A basic water safety and swim lesson for children 3-10 years old. This is for new swimmers only. Cost: $5 per child. June 16th June 20th Half-hour classes from 3: Registration begins June 2nd Red Cross lifeguarding Class Train to become a Red Cross Certified Lifeguard June 17th - 20th Daily 9:00 AM 5:00 PM All classes are mandatory Members: $215 / Non-members: $250 BACKYARD SWIM PROGRAM Let the Greater Waterbury YMCA teach your child water safety and swim instruction in the comfort of your own backyard pool. The YMCA will send a Red Cross certified lifeguard and instructor to your home to teach group youth swim lessons. So call all your neighbors and let s go swimming. Schedule: Six half-hour lessons. On a first-come first-served basis; schedule is determined based on availability. Location: Your House. Classes are held in your pool. Class Size: Minimum of five children per site, maximum of six children per class. Multiple classes can be held to accommodate additional children. Cost: $65 per child. EXERCISE & SWIM PROGRAM A combination of low/non-impact stretches, exercises and movements, which help strengthen and tone muscles. Tues/Fri 10:00AM - 10:45 AM GYM & EXERCISE ROOM Tues/Fri 11:00AM - 11:45 AM SMALL POOL Funding made possible by the WCAAA $2 donation suggested. Birthday Parties at THE YMCA Give your child an extra treat by having their next birthday party at the YMCA. Includes one hour of pool time with lifeguard and 45 minutes in party room. Saturdays only. Members: $90 (max. 25 people) Non-members: $120 (max. 25 people) For more information contact us at ext 100. Learn to Swim Week Registration begins June 2 nd ($5 per child) Female Swimming Do you want to lap swim in an all-female setting? Try our female swimming program. Monday and Wednesday from 7:15 PM - 8:15 PM in our small pool. This program runs 7 weeks. #04-AQ-2165 Members: $42 / Non-members: $ West Main Street, Waterbury 5

6 Group Fitness & Active Older Adult (AOA) schedule monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:45-6:30 am 7:30-8:30 am AOA Walking Club ($1 donation suggested) 9:05-9:55 AM Cardio Sculpt 10-10:45 am Strength 12-12:40 pm 4-4:45 pm Pilates Body I Ultimate Conditioning 5:30-5:40 pm Impeccable Abs All Step! 6:30-7 pm Hard CORE Abs 9:05-9:50 pm Cardio Muscle Mix 5:45-6:30 PM Body Pump 5:45-6:45 am 10-10:45 am Lite Aerobics 11-11:45 am Warm Water Pool Exercise & Swim Program ($2 donation suggested) 10:50-11:20 AM Yoga Stretch Cardio Muscle Mix 5:30-5:40 pm Impeccable Abs Super Sculpt 6:30-7:25 pm Zumba 7:30-8:30 pm pilates 5:45-6:45 am Kickbutt Bootcamp 7:30-8:30 am AOA Walking Club ($1 donation suggested) 9:05-9:50 am 9:05-9:50 am power yoga 10-10:45 am Strength am Starter Strength Ultimate Conditioning 5:30-5:40 pm Impeccable Abs Cardio Kickboxing 5:45-6:45 pm 6:30-7:15 pm all about muscle 5:45-6:30 am 9:05-9:55 am Cardio Muscle Mix 10-10:45 am Cardio & Muscle Mix 12-12:40 pm 4-4:45 pm Body Pump Cardio Kickboxing 5:30-5:40 pm Impeccable Abs Cardio Combo 6:30-7:15 pm Zumba 7:15-8 pm Lower body blaster 7:30-8:30 am AOA Walking Club ($1 donation suggested) 9:05-9:55 am Pilates Body I 10-10:45 am Lite Aerobics 11-11:45 am Warm Water Pool Exercise & Swim Program ($2 donation suggested) HAPPY HOUR WORKOUT 7:30-8:15 am 8-8:55 am Pilates Body II 9-10 am Cardio Challenge tentative schedule Please pick up a final schedule at the YMCA one week prior to the start of the session or us at ygroupfitness@ waterburyymca.org for the latest copy. 8-8:45 am Instructor s Choice Ride 9-10 am Cardio Sculpt 10:15-11 am Family Zumba AOA Walking Program: Active Older Adult series class. The club meets at 7:30 AM - 8:30 AM every Monday, Wednesday and Friday. Walk for 15 minutes or 1 hour, you choose! Great chance to meet some pals and get some exercise. 7-8 pm yoga 7:15-8:15 pm Yoga All Levels Group Fitness All classes are FREE for members except where noted. Non-member fee is $60 per session. ** denotes pre-registration required. AOA Fitness Classes (55 +) AOA classes FREE for members except where noted. Non-members $35 for AOA Club Pass. youth & Teen programs Fun Bus- This program will be located at Fairlawn Park. The Fun Bus is for those who are unable to travel to the Greater Waterbury YMCA. The Fun Bus will provide children with fun games which will allow them to socially interact with others. Begins July 8th. Tuesdays & Thursdays from 3:00 PM - 5:00 PM. Fee: Free Kingz basketball summer league Ages If you enjoyed the Game Time Hoops Basketball league, you ll love this summer league. Players will have the chance to be coached by some of Waterbury s finest varsity athletes. Start date is July 8th at 5:00 PM. In addition, the league will provide the following: T-shirts Medals/trophies 7 weeks of fun, competitive basketball Team draft- everyone makes a team Registration will start June 1st at the Waterbury YMCA. First come, first served basis. $30 Fee High school varsity basketball league *Only accepting registration from high school coaches, see coach for recommendation. T-Ball- This is a seven week instructional program for youth 4-9 years old. Participants will learn the fundamentals of throwing catching and hitting. This is a great chance to get the kids outside and have a fun time. Begins July 9th. Locations: Watertown / Camp Mataucha Wednesdays 5:00 PM - 6:00 PM (4-6 years old) 6:00 PM - 7:00 PM (7-9 years old) Waterbury / Hamilton Park Saturdays 10:00 AM - 11:00 AM (4&5 years old) 11:00 AM - 12:00 PM (6&7 years old) 12:00 AM - 1:00 PM (7-9 years old) Fee: $36 Members / $48 Non-members Summer internship- Parents/Kids!! The leadership club has an opening for a few selected youth to become involved in a summer internship. This internship is an excellent opportunity to become educated about the pharmaceutical industry and build your resume for college. Interns will learn the following: Sales Marketing Business law Engineering Public relations and much more. Please contact Mike Stallings to set up an interview. Learn how to become a club member of the CT Kingz by logging on to ctkingz.com. For more information, contact Mike Stallings at (203) x116 Mike Stallings Youth and Teen Director 6

7 Jaime Wilcox Preschool Child Care Director NAEYC Accredited Center Greater Waterbury YMCA School Readiness Program Educational Excellence Focuses on early literacy, health, wellness, and family involvement Waterbury children 3 & 4 years old Tuition based on a sliding fee scale. This program provides a safe and nurturing environment while promoting the physical, social, emotional and intellectual development of young children. We include: Weekly swim lessons Challenging curriculum A nutritious breakfast, lunch and snacks daily at no additional cost to you. Open registration for our FALL Preschool enrollment Call today to secure your child s space. Contact Jaime Wilcox at x115. Now taking registrations for FALL Child Care Kids Love Us, Parents Trust Us. Qualified, educated staff-with low child/staff ratios. Challenging Curriculum- teachers provide meaningful classroom activities that challenge children to progress, at the same time children are able to successfully complete many of the tasks encountered so that they gain self-confidence, feel proud of their accomplishments, and learn to love learning. Nutritional breakfast, lunch and snacks daily provided at no cost to you. Meal guidelines are based on the State of CT Child and Adult Food Program (CACFP) guidelines. Weekly Swim Lesson- Our program offers a comprehensive program of water enrichment and skill development. Enthusiastic staff and low ratios will ensure your child s experience will be fun and rewarding. Healthy Start- Weekly Yoga classes that focus on stretches that promote flexibility, coordination and balance. The breathing techniques are used to help teach children to focus, relax and develop self control. Field trips and family events- We offer monthly hands on learning trips and family events. For more information, please contact Jaime Wilcox at x115 or jwilcox@waterburyymca.org Kathy Welz School Age Off Site Childcare Director Ext. 125 HOURS OF OPERATION Before School: 7:00 AM - School Start After School: School Dismissal - 5:30 PM - 6:00 PM WEEKLY RATES Before School: Members $40 / Non-members $45 After School: Members $55 / Non-members $60 Care-4-Kids accepted! Registration is on a first come, first served basis. Two week deposit required at time of registration to secure your space. Before & After Schools Served WATERBURY: Chase Gilmartin Rotella Barnard Brooklyn Tinker Carrington Bunker Hill St Mary s St Francis Kingsbury WATERTOWN: Judson Trumbull Polk PROSPECT: Algonquin/Community (after school only, located at Chapel Hall) Camp Summer Sunshine at Chase School Daycamp from 8:00 AM - 5:00 PM Before & After Care available 7:00 AM - 6:00 PM $150 / week $175 / week for extended care Financial Aid and Care 4 Kids accepted We accept Care 4 Kids and offer Financial Assistance to those that Qualify West Main Street, Waterbury 7

8 GREATER WATERBURY YMCA The place to be for Youth and Teens in the Waterbury area! Camp Mataucha & Oakasha» Session Dates Session 1 June 23rd July 3rd / Fun with Fitness Session 2 July 7th July 18th / Color Games Session 3 July 21st Aug 1st / Decades Session 4 Aug 4th Aug 15th / Wild West Finale Week Aug 18th Aug 22nd / Stew» Come to YMCA Camp Mataucha s Family Fun Day! Saturday, June 14th 12:00 PM to 4:00 PM A fun-filled day with fishing, swimming, boating, climbing, and of course the Superslide! Register online at Call Tony Sharillo at x118 with any questions. Learn-to-Swim Week This is for new swimmers only. See page 5 for details Backyard Swim Lessons: Learn to Swim in your own backyard! See page 5 for details #1 Place to Train in Waterbury Expert staff, expert results We build strong kids, strong families, strong communities 2008 kicks off the 150th anniversary of the Greater Waterbury YMCA. Come and be a part of our legacy. Find out for yourself why we are a community, not a commodity! 8

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2016

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2016 Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2016 Non-Credit Recreation Classes Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457

More information

YMCA of Greater Providence [Input your Branch name here if desired] Swim Lessons Guide

YMCA of Greater Providence [Input your Branch name here if desired] Swim Lessons Guide YMCA of Greater Providence [Input your Branch name here if desired] Swim Lessons Guide A Great Place To Learn To Swim The YMCA Swim Lessons program was created by aquatic experts and field-tested at YMCAs

More information

CITY OF PEMBROKE RECREATION & TOURISM DEPARTMENT KINSMEN SWIMMING POOL INFORMATION 613-735-6821 x 1506

CITY OF PEMBROKE RECREATION & TOURISM DEPARTMENT KINSMEN SWIMMING POOL INFORMATION 613-735-6821 x 1506 CITY OF PEMBROKE RECREATION & TOURISM DEPARTMENT KINSMEN SWIMMING POOL INFORMATION 613-735-6821 x 1506 2016 Swim Lesson Registration Dates January 04-09 8 week program Registration will be accepted during

More information

TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015

TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 Opening for our 35 th season Saturday, May 23 rd at 11:00 AM Jeff Brown, Manager May we extend a warm welcome to all new and returning members. As we regularly

More information

PROGRAMS, ACTIVITIES AND CLASSES AT THE COMMUNITY CENTER 1100 Lyons Road, Coconut Creek, 33063 954-545-6670

PROGRAMS, ACTIVITIES AND CLASSES AT THE COMMUNITY CENTER 1100 Lyons Road, Coconut Creek, 33063 954-545-6670 PEE WEE SOCCER AGES 1 TO 5 YEARS PEE WEE FOOTBALL Designed to teach children the fundamentals of soccer For boys and girls ages 3 to 5 Thursdays, August 25 through September 29, 2016 from 6:00 PM to 7:00

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2016

Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2016 Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2016 Non-Credit Recreation Classes Non-Credit Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line:

More information

CLASSES. YWCA Health & Wellness ALL AGES. Learn to Swim. Women s Self-Defense. Improve strength & flexibility KETTLEBELL CLASS. Hot this Issue...

CLASSES. YWCA Health & Wellness ALL AGES. Learn to Swim. Women s Self-Defense. Improve strength & flexibility KETTLEBELL CLASS. Hot this Issue... Central Massachusetts Hot this Issue... Learn to Swim ALL AGES Improve strength & flexibility KETTLEBELL CLASS Women s Self-Defense Lifeguard Certification YWCA Health & Wellness CLASSES Like us on Facebook:

More information

Swim Lessons. 2Y to 4Y & adult $40(R) / $52(N) Vaughan Athletic Center Barcode Day Date Time Class Size Pool

Swim Lessons. 2Y to 4Y & adult $40(R) / $52(N) Vaughan Athletic Center Barcode Day Date Time Class Size Pool Calling all volunteers! Look for this icon for Fox Force Volunteer Opportunities. Volunteering at our special events is a perfect way to connect with your community! Section Heading Ready, set, splash!

More information

Hayward Area Recreation and Park District. Summer Swim League. Parent Handbook

Hayward Area Recreation and Park District. Summer Swim League. Parent Handbook Hayward Area Recreation and Park District Summer Swim League Parent Handbook 1 Coaching Staff & Team Structure Coaching Staff All HARD Summer Swim League coaching staff have been chosen to coach due to

More information

SPRING SUMMER CAMPS!

SPRING SUMMER CAMPS! Every Body Welcome SPRING SUMMER CAMPS! Camp General Camps Sport & Social Extended Hours /Aftercare Hours 9:00am-4:00pm 1:00-8:00pm 8:00am-5:00pm Extended Hours / After Care Arrangements for extended hours

More information

May 29. May 28. 12-8 pm. 12-8 pm. June 5 12-8 pm. 12-8 pm. Aug 20 12-6 pm. Aug 21. 12-6 pm. Aug 28. Aug 27 12-6 pm. 12-6 pm. Sep 4. Sep 3.

May 29. May 28. 12-8 pm. 12-8 pm. June 5 12-8 pm. 12-8 pm. Aug 20 12-6 pm. Aug 21. 12-6 pm. Aug 28. Aug 27 12-6 pm. 12-6 pm. Sep 4. Sep 3. ADLER PARK POOL 847-816-7946 1500 N. Milwaukee Avenue Daily Admissions Resident Non-Resident Individual $8 $12 Infant (under 2 yrs) $1 $2 Senior (60 and up) $4 $6 Passholder Guest $8 Adler Pool Season

More information

Camp Registration and Information Golf Camps 828-459 - 9279

Camp Registration and Information Golf Camps 828-459 - 9279 YOUTH GUIDE summer 2016 GOLF CPS Golf camps are designed exclusively for the development of the junior golfer. Camps are open to boys and girls between the ages of 7-17, of all athletic abilities, golf

More information

2016 Fee Schedule Sunnyvale Swim Complex at Fremont High School Effective January 1, 2016 (12/22/15dp)

2016 Fee Schedule Sunnyvale Swim Complex at Fremont High School Effective January 1, 2016 (12/22/15dp) Physical Address is: Sunnyvale Swim Complex; Fremont High School 1283 Sunnyvale-Saratoga Rd., Sunnyvale, 94087 Phone: 408-732-2257; FAX: 408-732-7058 Corporate Office: 838 Malone Rd, San Jose, CA, 95125;

More information

LEARN GROW THRIVE VANDERBILT YMCA Y-AFTER SCHOOL ACADEMY PROGRAM GUIDE 2014-2015 VANDERBILT YMCA

LEARN GROW THRIVE VANDERBILT YMCA Y-AFTER SCHOOL ACADEMY PROGRAM GUIDE 2014-2015 VANDERBILT YMCA LEARN GROW THRIVE VANDERBILT YMCA Y-AFTER SCHOOL ACADEMY PROGRAM GUIDE 2014-2015 VANDERBILT YMCA 224 East 47th Street New York, NY 10017 P 212-912-2500 ymcanyc.org/vanderbilt tinyurl.com/vanderbiltyfb

More information

DISTRIBUTION DOES NOT IMPLY ENDORSEMENT OR RECOMMENDATION BY BROWARD COUNTY PUBLIC SCHOOLS

DISTRIBUTION DOES NOT IMPLY ENDORSEMENT OR RECOMMENDATION BY BROWARD COUNTY PUBLIC SCHOOLS DISTRIBUTION DOES NOT IMPLY ENDORSEMENT OR RECOMMENDATION BY BROWARD COUNTY PUBLIC SCHOOLS 2016 SUMMER CAMP IN ACCORDANCE WITH FEDERAL LAW AND U.S. DEPARTMENT OF AGRICULTURE POLICY, THIS INSTITUTION IS

More information

Recreation Summer Programs & Events Youths Sports Co-Ed Rookie Baseball

Recreation Summer Programs & Events Youths Sports Co-Ed Rookie Baseball Parks, Recreation and Community Services Agency Summer Highlights 2015 Recreation Summer Programs & Events Youths Sports Co-Ed Rookie Baseball Girls and Boys Kinder through 8 th grade Cost: $31.49 per

More information

University Recreation Aquatics Bama Swim School Registration Information Packet Summer 2016

University Recreation Aquatics Bama Swim School Registration Information Packet Summer 2016 Bama Swim School Registration Information Packet Summer 2016 Welcome to University Recreation Aquatics. We are excited to have you participate in our Aquatics Instructional Programs. We hope that you and

More information

I look forward to doing business with you and hope we get the chance to meet soon

I look forward to doing business with you and hope we get the chance to meet soon Emailing 1: Worksheet 1 - Reading Tasks Dear Mr Smith, I would like to introduce myself. My name is Saarland and I am the new South Western sales manager for Chou Cream English Schools. The previous sales

More information

NEW YEAR NEW YOU. Winter/Spring Program Guide January through May 2016 MARIETTA FAMILY YMCA

NEW YEAR NEW YOU. Winter/Spring Program Guide January through May 2016 MARIETTA FAMILY YMCA NEW YEAR NEW YOU Winter/Spring Program Guide January through May 2016 MARIETTA FAMILY YMCA Membership Categories Youth (18 and under) College (full-time) Adult (19-59) Couple Family Single Parent Family

More information

LEARNING DOESN T END WHEN THE BELL RINGS

LEARNING DOESN T END WHEN THE BELL RINGS LEARNING DOESN T END WHEN THE BELL RINGS Afterschool Enrichment Program Stanly County Family YMCA WHERE WILL WE BE? Aquadale School Badin School Endy School Locust School Norwood School Oakboro School

More information

dlr Leisure Services Monkstown

dlr Leisure Services Monkstown dlr Leisure Services Monkstown Valid from June 2012 White Flag Award for Spa & Leisure We are also at Glenalbyn, Loughlinstown and Meadowbrook Pay per visit, open 7 days a week. Tel: 01 230 1458/ 60/ 62

More information

SUMMER 2016. YMCA MISSION To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

SUMMER 2016. YMCA MISSION To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. SUMMER 2016 Our members are our number one priority. As a member of the Belvidere Family YMCA, you can enjoy a full range of programs for youth development, healthy living and social responsibility. YMCA

More information

thetrilife.com 12 Week First Sprint Triathlon Training Program

thetrilife.com 12 Week First Sprint Triathlon Training Program thetrilife.com 12 Week First Sprint Triathlon Training Program Is this the program for you? This program has been designed for someone with 3 to 5 hours a week to train. It is assumed that you have been

More information

Freeport Recreation Center

Freeport Recreation Center Freeport Recreation Center 130 East Merrick Rd. Freeport, NY 11520 (516) 377-2314 Fax (516) 377-2318 www.freeportny.gov Summer Registration for Camps and Programs Freeport Residents: Saturday, April 18th

More information

How To Be Active

How To Be Active Be Active Your Way A Guide for Adults Based on the 2008 Physical Activity Guidelines for Americans Be Active, Healthy, and Happy! Be Active Your Way A Guide for Adults Wondering about how much activity

More information

M A K E M E M O R I E S & F R I E N D S T H A T L A S T A L I F E T I M E. A R e s i d e n t i a l S u m m e r C a m p

M A K E M E M O R I E S & F R I E N D S T H A T L A S T A L I F E T I M E. A R e s i d e n t i a l S u m m e r C a m p M A K E M E M O R I E S & F R I E N D S T H A T L A S T A L I F E T I M E WhereYou Belong A R e s i d e n t i a l S u m m e r C a m p NOW About Wewa FOR 50 YEARS, YMCA CAMP WEWA In Apopka has been helping

More information

Level Age In this level

Level Age In this level Level Age In this level Starfish 4-12 months Requirement: babies must be able to hold their head up Orientation to water for babies and their parent/caregiver. The goals are to help babies experience buoyancy

More information

Kids n Company. Preschool. Learn to Swim. Private Lessons. Water Exercise Classes. Belugas

Kids n Company. Preschool. Learn to Swim. Private Lessons. Water Exercise Classes. Belugas Kids n Company Preschool Learn to Swim Private Lessons Water Exercise Classes Belugas 1 Contents Aquatic Programs Kids n Company I... 3 Kids n Company II... 3 Preschool I... 4 Preschool II... 4 Learn to

More information

Pelham YMCA Home School PE Credits

Pelham YMCA Home School PE Credits Pelham YMCA Home School PE Credits The Pelham YMCA is now offering a variety of PE credits for your children. We will be meeting 2x a week for an hour and half each day for the current semester in 2014

More information

Call to register! 404-267-5353.

Call to register! 404-267-5353. FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY I CAN... AT CAMP! Summer Day Camp 2016 ages 3-16 COWART FAMILY/ASHFORD DUNWOODY YMCA DAY CAMP OVERVIEW REGISTRATION Registration begins

More information

FALL 2015. August 31st - January 3rd. Beaver County YMCA

FALL 2015. August 31st - January 3rd. Beaver County YMCA FALL 2015 Program Catalog August 31st - January 3rd Beaver County YMCA OUR MISSION OUR MISSION: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

More information

2016-2017 INDOOR TENNIS PROGRAMS

2016-2017 INDOOR TENNIS PROGRAMS 2016-2017 INDOOR TENNIS PROGRAMS 2016-2017 MEMBERSHIPS Membership fees listed below are one-time payments that will keep your membership active through August 31, 2017 Individual Membership...$170 Family

More information

USCGA Health and Physical Education Fitness Preparation Guidelines

USCGA Health and Physical Education Fitness Preparation Guidelines USCGA Health and Physical Education Fitness Preparation Guidelines MUSCULAR STRENGTH Muscular strength and endurance can be improved by systematically increasing the load (resistance) that you are using.

More information

PROGRAMS, ACTIVITIES AND CLASSES AT THE RECREATION COMPLEX 4455 Sol Press Blvd, Coconut Creek, 33073 954-956-1580

PROGRAMS, ACTIVITIES AND CLASSES AT THE RECREATION COMPLEX 4455 Sol Press Blvd, Coconut Creek, 33073 954-956-1580 AGES 0 TO 5 YEARS Pee Wee Hip Hop Let s Move Camp Learn the basics of hip hop and perform a recital at the end of the 8 week session For girls and boys ages 4 to 7 Wednesdays, Thursdays, and Fridays: June

More information

BLYTHEFIELD S SUMMER SPORTS SURVIAL GUIDE

BLYTHEFIELD S SUMMER SPORTS SURVIAL GUIDE B L Y T H E F I E L D C O U N T R Y C L U B S U M M E R 2 0 1 6 BLYTHEFIELD S SUMMER SPORTS SURVIAL GUIDE I N S I D E T H I S I S S U E Youth Golf BCC Swim & Dive Swim Procedures Blythefield Tennis Happenings

More information

Treasure Island Casino

Treasure Island Casino May 2016 AOA Newsletter - Woodbury YMCA 2175 Radio Drive, Woodbury MN 55125 Active Older Adult Coordinator: Becky King 651-259-9604 Treasure Island Casino A coach bus will bring us to the casino. Upon

More information

GCC Gator Camp & Junior Sports Program Overview

GCC Gator Camp & Junior Sports Program Overview GCC Gator Camp & Junior Sports Program Overview GCC Gator Camp is offered to all 3-9 year old children and grandchildren. The camp is made up of two 3-week sessions and runs Monday through Friday, 9:00

More information

Hopeful Lutheran Preschool 2 & 3 Year Old Daily Routine

Hopeful Lutheran Preschool 2 & 3 Year Old Daily Routine Hopeful Lutheran Preschool 2 & 3 Year Old Daily Routine 9:00 9:25 Free Choice Children choose any activity he/she wishes. (art center, dramatic play center, science center, etc.) 9:25 9:40 Bible Time Pledge

More information

MEMBER F.Y.I. September 2013 - December 2013

MEMBER F.Y.I. September 2013 - December 2013 The YMCA Introduces Two New Directors! It has been a busy summer for the Owensboro Family YMCA! With surpassing 560 children registered in our Summer Day Camp program, the behind the scenes work to turn

More information

CLASS DESCRIPTIONS BY FITNESS LEVEL

CLASS DESCRIPTIONS BY FITNESS LEVEL LOW IMPACT/ BEGINNER FITNESS: Beginner s Yoga: Come explore the basics of yoga. This class is perfect for beginner students, seniors or someone interested in exploring the foundations of the practice in

More information

PROGRAMS, ACTIVITIES AND CLASSES AT THE RECREATION COMPLEX 4455 Sol Press Blvd, Coconut Creek, 33073 954-956-1580

PROGRAMS, ACTIVITIES AND CLASSES AT THE RECREATION COMPLEX 4455 Sol Press Blvd, Coconut Creek, 33073 954-956-1580 TODDLER SOCCER AGES 1 TO 5 YEARS TODDLER FOOTBALL Fun, safe and creative environment perfect for learning and playing soccer Innovative drills designed to teach toddlers the fun-damentals of the game For

More information

Capacity Training for 10 Year Olds. (and 11 12 s, etc.) John Leonard December, 2011

Capacity Training for 10 Year Olds. (and 11 12 s, etc.) John Leonard December, 2011 Capacity Training for 10 Year Olds (and 11 12 s, etc.) John Leonard December, 2011 Capacity training What s this all about? Bob Bowman simplifying the way you think about training. Simple is best. It keeps

More information

2016 Teen Volunteer Application Form

2016 Teen Volunteer Application Form Monona Public Library Summer Library & Reading 2016 Teen Volunteer Application Form The Teen Volunteer program is for youth entering grade 6 to entering grade 12. It is an opportunity for teens to interact

More information

DANVILLE HIGH SCHOOL GIRLS SOCCER TRAINING PROGRAM

DANVILLE HIGH SCHOOL GIRLS SOCCER TRAINING PROGRAM Dear Player and Parent, DANVILLE HIGH SCHOOL GIRLS SOCCER TRAINING PROGRAM **THE TRAINING SCHEDULE AND LOG BOOK INCLUDED IN THIS MEMO MAY BE USED YEAR ROUND** Pre-season begins at 8:00 am at the Danville

More information

All communications will be through email, so please be sure we have your email and your parent s email to avoid miscommunication.

All communications will be through email, so please be sure we have your email and your parent s email to avoid miscommunication. Volunteering as a Teen at St. Mary Note: We appreciate your attention to detail with concerns to completing this application. It is imperative that we be compliant with the various accreditation regulations

More information

EC/PCPRD/COA BASEBALL CAMP Instructed by COA Baseball Coach & Team Ages 7 & Up

EC/PCPRD/COA BASEBALL CAMP Instructed by COA Baseball Coach & Team Ages 7 & Up Elizabeth city/pasquotank county Parks and recreation 2015 spring and summer activities 27TH Annual BASKETBALL CAMP For Girls and Boys Ages 6-16 Date: June 15th-19th Time: 8:30am 3pm Cost:$50*(if paid

More information

Senior Center Classes

Senior Center Classes Senior Center Classes Keep an active mind with a variety of classes offered at the Senior Center The Senior Center hosts a variety of fitness, aquatics, and special interest classes for resident and non-resident

More information

Volleyball Camp Descriptions 2015

Volleyball Camp Descriptions 2015 1 Volleyball Camp Descriptions 2015 July 11 College Prep Camp - $160 (9am-4pm) This camp reaches out to high school athletes who are looking to improve their skills for their respected high school teams,

More information

SCHS CROSS COUNTRY SUMMER TRAINING

SCHS CROSS COUNTRY SUMMER TRAINING SCHS CROSS COUNTRY SUMMER TRAINING Welcome to the summer training program. This is a nine week program designed to elevate your mileage slowly and build your fitness so you ll be able to hit the ground

More information

Welcome To Studio Pilates International...a higher class of health club.

Welcome To Studio Pilates International...a higher class of health club. Welcome To Studio Pilates International...a higher class of health club. Become a Studio Pilates International member and experience a truly unique workout and achieve amazing results all in first class

More information

Spring-Summer Program 2016 (April 4- July 29)

Spring-Summer Program 2016 (April 4- July 29) Spring-Summer Program 2016 (April 4- July 29) This flyer provides information about the Rockville-Montgomery Swim Club (RMSC) Spring- Summer competitive swimming program. The Spring-Summer session is a

More information

SOAK UP THE FUN AT THE Y. 2016 Summer Day Camps YMCA OF GREATER LOUISVILLE CLARK AND FLOYD COUNTY BRANCH. 812.283.9622 ymcasi.org

SOAK UP THE FUN AT THE Y. 2016 Summer Day Camps YMCA OF GREATER LOUISVILLE CLARK AND FLOYD COUNTY BRANCH. 812.283.9622 ymcasi.org SOAK UP THE FUN AT THE Y 2016 Summer Day Camps YMCA OF GREATER LOUISVILLE CLARK AND FLOYD COUNTY BRANCH 812.283.9622 ymcasi.org BENEFITS OF Y SUMMER DAY CAMPS 1 2 Kids enrolled in summer day camps at the

More information

A BETTER YOU FOR A BETTER US PRINCETON FAMILY YMCA JOIN US! 2016 WINTER INFORMATION GUIDE YMCA OPEN HOUSE WEEK JAN 2-9!

A BETTER YOU FOR A BETTER US PRINCETON FAMILY YMCA JOIN US! 2016 WINTER INFORMATION GUIDE YMCA OPEN HOUSE WEEK JAN 2-9! A BETTER YOU FOR A BETTER US JOIN US! YMCA OPEN HOUSE WEEK JAN 2-9! PRINCETON FAMILY YMCA 2016 WINTER INFORMATION GUIDE 59 Paul Robeson Place - princetonymca.org YMCA MEMBERSHIP JOIN TODAY! When you join

More information

How To Get Fit At Tri-C East

How To Get Fit At Tri-C East Cuyahoga Community College Eastern Campus Non-Credit Recreation Classes Spring 2015 To Register for class call: (216) 987-3075 For additional course information call the Recreation Office: 216-987-2248

More information

DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Goals of the Presentation 9/11/2012. Goals of Dryland for Age Group

DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Goals of the Presentation 9/11/2012. Goals of Dryland for Age Group 1 DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Guy Edson - ASCA Goals of the Presentation 2 Stir your imagination Show a collection of not so common exercises Show a shoulder stabilization

More information

Personal Fitness Plan

Personal Fitness Plan Personal Fitness Plan 7 th Grade 1 week plan/1 week food log Name Period 0 1 2 3 4 5 6 7 Date When you complete this project, you will accomplish the following: Set specific short-term and long-term personal

More information

ADMINISTRATION OFFICE SUMMER HOURS

ADMINISTRATION OFFICE SUMMER HOURS ADMINISTRATION OFFICE SUMMER HOURS Beginning Wednesday, April 17 through Friday, August 30. Wednesdays...10:00 am 6:00 pm Thursdays...10:00 am 6:00 pm Fridays...10:00 am 6:00 pm Member applications and

More information

CAMP LAHONTAN TAHOE. TRADITION. LEGACY.

CAMP LAHONTAN TAHOE. TRADITION. LEGACY. CAMP LAHONTAN TAHOE. TRADITION. LEGACY. Camp Lahontan is a place for families to come and enjoy the beauty that Lahontan has to offer. We have activities centered around fun, family and making memories

More information

Distribution does not imply endorsement or recommendation by Broward County Public Schools

Distribution does not imply endorsement or recommendation by Broward County Public Schools Distribution does not imply endorsement or recommendation by Broward County Public Schools 2015 SUMMER CAMP In accordance with Federal law and U.S. Department of Agriculture policy, this institution is

More information

Ascension catholic school e-news

Ascension catholic school e-news Ascension catholic school e-news MAY 26, 2016 TAKE YOUR CANDLE, AND GO LIGHT YOUR WORLD! BACCALAUREATE MASS Yesterday s Baccalaureate Mass was beautiful! We celebrate this group of students and their outstanding

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY. Adult. Skate 10:30-11:50 AM. Hockey 12:00-1:20 PM The Q Centre. Toonie Skate 1:30-2:30 PM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY. Adult. Skate 10:30-11:50 AM. Hockey 12:00-1:20 PM The Q Centre. Toonie Skate 1:30-2:30 PM Drop-in Schedules SKATING In Effect September 6 December 9, 2016 4 Toonie 10:30-11:20 AM Duffer Hockey 11:30-12:50 PM Adult 10:00-11:20 AM Adult Figure Skating 11:30-12:50 PM Parent & Tot 1:00-2:20 PM

More information

Sports Centre Information

Sports Centre Information Contact Details Sports Centre general enquiries Email: sportscentre@rhul.ac.uk Tel: 01784 443892 Students Union Email: vpsa@su.rhul.ac.uk Tel: 01784 278706 be.active Email: be.active@rhul.ac.uk Tel: 01784

More information

What is KING S KIDS? New Name, New Excitement, New Friendships

What is KING S KIDS? New Name, New Excitement, New Friendships You shall love the Lord your God with all your heart, and with all your soul, and with all your might. Keep these words that I am commanding you this day in your heart. Recite them to your children and

More information

THE WAVERLY CENTER MAY 2016

THE WAVERLY CENTER MAY 2016 THE WAVERLY CENTER MAY 2016 Another busy month is coming up here at the Waverly Center. Of course there is Mother s Day and Memorial Day. On May 9 you need to come on in and vote on the town budget. The

More information

Nicole Salvesen, CSCS. Brian Edlbeck, MS, CSCS, NSCA CPT

Nicole Salvesen, CSCS. Brian Edlbeck, MS, CSCS, NSCA CPT Carroll University Women s Basketball Program Summer Conditioning Workouts Nicole Salvesen, CSCS Brian Edlbeck, MS, CSCS, NSCA CPT 2009 1 On behalf of the coaches, I would like to welcome to Carroll University

More information

REGIONAL YMCA OF WESTERN CONNECTICUT

REGIONAL YMCA OF WESTERN CONNECTICUT POWERING POTENTIAL Fall 1 Session Sept 8 - Oct 25, 2015 Registration - August 19 Open Registration - August 21 REGIONAL YMCA OF WESTERN CONNECTICUT FAMILY EVENTS AT THE Y PARENTS NIGHT OUT Friday, Sept.

More information

Summer Skating School. Hoover Arena operated by Ice Land USA 15381 Royalton Road Strongsville, Ohio 44136 440-268-2800 www.icelandusa.

Summer Skating School. Hoover Arena operated by Ice Land USA 15381 Royalton Road Strongsville, Ohio 44136 440-268-2800 www.icelandusa. Ice Cream Socials Free sundae with paid admission June 6 th June 13 th June 27 th July 11 th July 18 th July 25 th August 8 th August 15 th August 22 nd Sundays 6:30 8:30 pm Learn to Skate Lessons Summer

More information

George L. Armstrong School 460 Concession Street Hamilton, ON L9A 1C3 PH: 905-385-5337 FAX: 905-385-8996

George L. Armstrong School 460 Concession Street Hamilton, ON L9A 1C3 PH: 905-385-5337 FAX: 905-385-8996 George L. Armstrong School 460 Concession Street Hamilton, ON L9A 1C3 PH: 905-385-5337 FAX: 905-385-8996 EMAIL: georgelarmstrong@hwdsb.on.ca www.hwdsb.on.ca/armstrong SUPERINTENDIENT : Mr. J. Nunn PRINCIPAL:

More information

Outdoor Yoga at Outdoor Classroom

Outdoor Yoga at Outdoor Classroom Fitness and Aquatics Group Exercise Schedule Summer Session II, June 29, 2015 - July 25, 2015 Day/Time Class Instructor Location Day/Time Class Instructor Location Monday Friday 8:15AM-9:15AM Zumba Gold

More information

CONNECT MOVE BALANCE SARA S YMCA

CONNECT MOVE BALANCE SARA S YMCA CONNECT MOVE BALANCE SARA S YMCA Putting it ALL TOGETHER and bringing it RIGHT TO YOU. SARA S YMCA CONNECT MOVE BALANCE A DESTINATION FOR THE COMMUNITY Welcome to Sara s YMCA. The vision of Sara s YMCA

More information

EMPLOYMENT APPLICATION {PLEASE Print Clearly}

EMPLOYMENT APPLICATION {PLEASE Print Clearly} Date Received: Next Step: EMPLOYMENT APPLICATION {PLEASE Print Clearly} Date: Position applied for: Personal Information Legal Name: First Last Middle Initial Address: Street City State Zip code How long

More information

Healthy Snacks & Lunchbox

Healthy Snacks & Lunchbox TM A User s Guide to the Healthy Snacks and Lunchbox Challenge A Guide to Building... Healthy Snacks & Lunchbox P2 P Policy to Practice in Youth Programs Bring WATER everyday! Putting tap water in a reusable

More information

8th Grade Personal Fitness Plan

8th Grade Personal Fitness Plan 8th Grade Personal Fitness Plan 2 Week Activity Log & 1 week Food Log Name: Period: Date: Personal Fitness Contract I,, am going to make a commitment to helping build my lifelong fitness and nutrition

More information

COACHING GUIDE. The Coaching Team

COACHING GUIDE. The Coaching Team COACHING GUIDE The Coaching Team Table of Contents Table of Contents Special Olympics Coach Description Role of the Special Olympics Head Coach Special Olympics Training Budget Plan Special Olympics volunteers

More information

9 Sat 11:30 am Golf with Tom and Harry

9 Sat 11:30 am Golf with Tom and Harry Student A Warm Up Work with a partner. What is your next appointment? Conversation Read and fill in the spaces. Scene: Pam and Bob work in different departments of ABC incorporated. Bob is calling Pam.

More information

WHAT TO BRING TO CAMP Backpack

WHAT TO BRING TO CAMP Backpack JOHNSTON YMCA DAY CAMP FAQ Q. What does my child need to bring to camp? A. Swimsuit, towel, tennis shoes, comfortable clothing, book bag, and journal (provided). Please also apply waterproof sunscreen/bug

More information

Steps to Become a Lifeguard and/or Instructor

Steps to Become a Lifeguard and/or Instructor Steps to Become a Lifeguard and/or Instructor Level 8 / Rookie* Level 9 / Ranger* Level 10 / Star* Instructor NEW Water Safety Instructor Prerequisites: 15 years of age AND one of: Red Cross Assistant

More information

Strathkinness Primary School

Strathkinness Primary School Strathkinness Primary School February 2016 Dear Parents / Carers It was wonderful to see so many parents recently attend the PTA meeting. The ensuing discussion generated a lot of positive ideas which

More information

RESIDENT PRICING is for Warminster residents, Central Bucks Family YMCA members and students/families of Centennial School District

RESIDENT PRICING is for Warminster residents, Central Bucks Family YMCA members and students/families of Centennial School District BE ACTIVE HAVE FUN Summer I Mon Jun 29-Sun Aug 2 Summer II Mon Aug 3-Sun Aug 30 RESIDENT PRICING is for Warminster residents, Central Bucks Family YMCA members and students/families of Centennial School

More information

Dryland Training - 5-18 years old Palo Alto Stanford Aquatics. Coach Scott Shea

Dryland Training - 5-18 years old Palo Alto Stanford Aquatics. Coach Scott Shea Dryland Training - 5-18 years old Palo Alto Stanford Aquatics Coach Scott Shea Choosing your Dryland Identify your dryland needs - 4 Step Plan Acknowledge your strengths and weaknesses Define your time

More information

LAURELHURST ELEMENTARY ENRICHMENT CLASSES Guide Spring 2015

LAURELHURST ELEMENTARY ENRICHMENT CLASSES Guide Spring 2015 Art Wizards Thursdays, 3:45pm-4:45pm, Room 3 $149-10 sessions LASER hosts Art Wizards, an art class for 1st-5th graders that shows students the best ways to use chalk and oil pastel, watercolor, colored

More information

Shop with a Buccaneer 2014 Mentor Application

Shop with a Buccaneer 2014 Mentor Application Shop with a Buccaneer 2014 Mentor Application * * * * * * * * * * * * * * * It s hard to believe, but the Holidays are already upon us - a time for family and relaxation, but most of all, generosity. Every

More information

FALL FALL INTO FITNESS. Your Y Program Guide HAVERFORD AREA YMCA. FALL 2015 Registration begins August 10 th. philaymca.org

FALL FALL INTO FITNESS. Your Y Program Guide HAVERFORD AREA YMCA. FALL 2015 Registration begins August 10 th. philaymca.org HAVERFORD AREA YMCA FALL FALL INTO FITNESS Your Y Program Guide FALL 2015 Registration begins August 10 th FITSTART 90 Experience the Y s new 90-day weight loss program! See inside for details. philaymca.org

More information

Bike, Box and Abs This combo class includes 45 minutes of spin; followed by a healthy session of cardio kickboxing and ab toning

Bike, Box and Abs This combo class includes 45 minutes of spin; followed by a healthy session of cardio kickboxing and ab toning FITNESS CLASS DESCRIPTIONS ~Fitness Classes must consistently have 5 or more participants to remain on the schedule. ~Instructors/Classes are subject to change. ~All classes are not offered every session.

More information

RARITAN BAY AREA YMCA

RARITAN BAY AREA YMCA Dear Applicant, Enclosed please find the Youth Leaders & Junior Counselor In Training Application and the Camp Registration Packet. Please complete the application and return all documents with your $100.00

More information

2013 Marketing Plan YMCA of Goldsboro, NC

2013 Marketing Plan YMCA of Goldsboro, NC 2013 Marketing Plan YMCA of Goldsboro, NC PRT 507 1 Table of Contents Page I. Executive Summary 3 II. Introduction 4 A. Mission Statement 4 B. Background 5-6 III. Situational Analysis 7 A. Organizational

More information

family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into

family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into swim family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into the pool, we ve come up with loads of great swimming games to

More information

School Age 6 to 12 years

School Age 6 to 12 years Starfish: (4 to 18 months) An introductory class for babies and their parent or caregiver. To enter this level, babies must be able to hold their head up. The goal of this orientation to water class is

More information

SOUTHEASTERN CONTINUING EDUCATION DEPARTMENT 1405 N. 4 TH AVE. PMB 4239 DURANT, OK 74701 (580)745-2858

SOUTHEASTERN CONTINUING EDUCATION DEPARTMENT 1405 N. 4 TH AVE. PMB 4239 DURANT, OK 74701 (580)745-2858 SOUTHEASTERN CONTINUING EDUCATION DEPARTMENT 1405 N. 4 TH AVE. PMB 4239 DURANT, OK 74701 (580)745-2858 Welcome to SE s Continuing Education Summer 2015! We are gearing up for a very busy summer here in

More information

Summer Sessions: Mon & Wed July 4 to Aug 24 - Ladies Only

Summer Sessions: Mon & Wed July 4 to Aug 24 - Ladies Only ANGUS GLEN GOLF ACADEMY 2011 1 ADULT SCHOOLS 2-Month School - $299 Our most popular school! Designed for golfers who are looking to improve their skills. This total improvement school will fine-tune your

More information

Outdoor Yoga and Pilates: at Outdoor Classroom

Outdoor Yoga and Pilates: at Outdoor Classroom Fitness and Aquatics Group Exercise Schedule Summer Session I, June 1, 2015 - June 27, 2015 Day/Time Class Instructor Location Day/Time Class Instructor Location Monday Friday 5:45AM-6:45AM Cycling $ Wendi

More information

Lesson 5 From Family Stress to Family Strengths

Lesson 5 From Family Stress to Family Strengths HE Leaflet 70 Rev. January 2009 S T R E S S Lesson 5 From Family Stress to Family Strengths Sometimes a family is like a circuit box. When too many things go wrong, the circuits overload and throw a breaker.

More information

VOLLEYBALL PROGRAM GUIDE

VOLLEYBALL PROGRAM GUIDE Springfield South County Youth Club VOLLEYBALL PROGRAM GUIDE 7075 Newington Road, Unit G Lorton, VA 22079 Phone: (703) 339 3796 Fax: (703) 339-8751 www.sycva.com SPRINGFIELD/SOUTH COUNTY YOUTH CLUB VOLLEYBALL

More information

L I V E B E T T E R L O N G E R

L I V E B E T T E R L O N G E R LIVE BETTER LONGER ENJOY A Promising Future At Westminster Place in Evanston, our Life Plan Community is designed around a single purpose to create opportunities so you get the most out of every aspect

More information

Inclusive camps run out of: Champlain Heights Community Center Dunbar Community Center Hastings Community Center Hillcrest Community Center

Inclusive camps run out of: Champlain Heights Community Center Dunbar Community Center Hastings Community Center Hillcrest Community Center Access Services Vancouver Board of Parks and Recreation Access Services is a Vancouver Park Board department working towards making leisure and recreational pursuits accessible to all. We partner with

More information

Fitness Certifications

Fitness Certifications Fitness Certifications About the Fitness Education Centre The Fitness Education Centre is a leader in fitness education, certification and workshops. Table of Contents How to Register... 38 Frequently

More information

FITNESS AND ATHLETICS AND THE AVENUES CHELSEA PIERS PARTNERSHIP

FITNESS AND ATHLETICS AND THE AVENUES CHELSEA PIERS PARTNERSHIP FITNESS AND ATHLETICS AND THE AVENUES CHELSEA PIERS PARTNERSHIP AVENUES FITNESS AND ATHLETICS Sports, fitness and wellness are central to Avenues mission. By providing numerous opportunities for physical

More information

The Top Ten Questions Every Swimming Parent Wants to Know By Wayne Goldsmith and Helen Morris

The Top Ten Questions Every Swimming Parent Wants to Know By Wayne Goldsmith and Helen Morris The Top Ten Questions Every Swimming Parent Wants to Know By Wayne Goldsmith and Helen Morris Most parents are desperate to find out the answers to these important questions: 1. How many training sessions

More information

Monday Mail. 14.1. 20.1.2013 Week 3

Monday Mail. 14.1. 20.1.2013 Week 3 Monday Mail 14.1. 20.1.2013 Week 3 Opening hours: Student Union office p. 050 346 9159 kv.joensuu(at)isyy.fi Office open, week 3: Mon 10-15 Tue 10-15 Wed CLOSED Thu 10-15 Fri 10-13 Welcome new students!

More information

volunteer opportunities

volunteer opportunities volunteer opportunities Volunteering is a truly worthwhile experience. Organizations that utilize volunteers benefit by having added resources to sustain, expand or introduce new initiatives which generate

More information