Thanksgiving. Fourth Thursday in November

Size: px
Start display at page:

Download "Thanksgiving. Fourth Thursday in November"

Transcription

1 Fourth Thursday in November Thanksgiving is America s first holiday, and it has been celebrated since The journey that the pilgrims took to reach the New World was fraught with difficulty. Then they had the challenge of settling in a strange land. Thanksgiving was a time they set aside to give thanks for their very survival and for the bounty of the new land. Of special significance is all of the assistance that Native Americans gave to the pilgrims. Native Americans had been living in North America for centuries, and they shared their knowledge and bounty with the new arrivals. Thanksgiving is a harvest festival in which family and friends come together to be grateful for all that they have. Summary of Activities Reading: Literature The Great Turkey Round-up fictional story with comprehension questions Reading: Informational Text How to Roast a Thanksgiving Turkey recipe with a steps-in-a-process sequencing activity Writing Dear Mr. President activity in which students assume the role of turkeys and write letters to the president asking for pardons Speaking & Listening Share Dear Mr. President Have students share their Dear Mr. President letters. Then have the class vote on which turkey should get the pardon. Vocabulary: brigade line, brine, food insecurity, pardon, Tofurkey Teacher Created Resources 103 #3179 Celebrating Holidays

2 The Great Turkey Round-up Directions: Read the story below and on page 105. Then answer the questions on page 105. Every Saturday, Linda went grocery shopping with her mother. It was one of the chores she did to earn an allowance. She also really liked doing it. While Linda s mother, Cynthia, retrieved the groceries from the shelves, Linda pushed the cart slowly down the aisles. One day in early November, as Linda and her mom were packing up the groceries at the checkout, the cashier handed Cynthia a receipt and said, Oh, it looks like you earned enough points to get a free frozen turkey for Thanksgiving the next time you re in. But Cynthia didn t need a free turkey. We re going to Grandma s, remember? she said to Linda. It s a shame. I m sure somebody could use it. Linda thought about that free turkey. She had been learning in school about something called food insecurity. That s when people don t have enough to eat. This gave her a very good idea. Linda thought, If my mom is being offered a free turkey that she doesn t need, other people are probably being offered the same. I have an idea, Linda said to her mother the next day. Maybe we can collect all of the free turkeys that people won t use and donate them to the Peach Street Food Bank. Good thinking! Cynthia said. Linda and her mom got organized. The first thing they did was talk to the manager of the grocery store. They told Mr. Washington their plan. He agreed to let them put posters up in the parking lot and around the store. He also told them that he would speak to all of the cashiers. We can have a little card made up that they give to shoppers. We can put your phone number and on it so they will know who to contact if they want to donate their turkey. At first, Linda and her mom didn t hear a peep. Then, around the second week in November, they started receiving lots of phone calls and s. By the end of that week, they had 30 frozen turkeys for the food bank. Every Saturday before Thanksgiving, people would bring their donated turkeys to Linda s house. They would stack them on the front porch. Fortunately, it was pretty chilly by November so the turkeys were in no danger of defrosting. Also, it takes days for a big frozen turkey to thaw. #3179 Celebrating Holidays 104 Teacher Created Resources

3 The Great Turkey Round-up (cont.) Directions: Read the story beginning on page 104. Then answer the questions. At the end of each Saturday, Ms. Sasha from the food bank would drive a big refrigerated truck to Linda s house. Several volunteers would form a brigade line from Linda s porch to the back of the truck. In no time at all, the turkeys would be ready to go. Linda loved to watch the gloved volunteers handing the turkeys from one person to the next, until they landed in the back of the truck. By the Saturday just before Thanksgiving, Linda and her mother had collected 200 turkeys for the Peach Street Food Bank, and every one of them was delivered to a family that couldn t afford to buy one for themselves. There was only one problem. By the time Thanksgiving rolled around, neither Linda nor her mom wanted to have anything to do with turkey. So while the rest of their family ate the traditional dinner on Thanksgiving Day, Linda and her mom had a large pepperoni pizza. 1. Underline the sentence in the story that helps you understand the meaning of food insecurity. 2. In the space below, summarize the problem and the solution in the story. 3. The story describes how the volunteers loaded the turkeys onto the truck. Draw a picture of the brigade line here. Teacher Created Resources 105 #3179 Celebrating Holidays

4 How to Roast a Thanksgiving Turkey Directions: Read the passage and recipe. Then complete the activity on page 107. What would Thanksgiving be without a roasted turkey? Of course, times have changed since 1621, when the pilgrims sat down to their very first Thanksgiving in Plymouth. Nowadays, you can roast a turkey, fry a turkey, wrap a turkey in bacon, and even cook a vegetarian turkey called a Tofurkey. That s a turkey made out of tofu! Cooking a turkey takes some skill and a lot of time. If a turkey is overcooked, it can be as dry as sawdust. If a turkey is undercooked, it can make you sick. Below is a good recipe for a traditional roasted Thanksgiving turkey. It is a three-step process beginning with the big thaw. Turkey Ingredients 15-pound turkey fresh herbs: basil, rosemary, thyme 2 large carrots 2 large celery stalks 1 onion non-stick vegetable spray 1 pound maple bacon salt and pepper Brine Ingredients 1 gallon vegetable broth 1 cup kosher salt 1 gallon ice water 10 cloves 4 tablespoons mixed dried herbs Directions 1 Put the wrapped frozen turkey into a big cooler with a spout. 2 Cover the turkey with cold water. 3 Drain the water every 3 hours and replace with fresh water. The turkey should be thawed in about 10 hours. 4 Fill a large plastic container with the brining ingredients listed above. 5 Unwrap the thawed turkey. 6 Remove the innards (giblets and neck) from the turkey cavity. 7 Submerge the turkey in the brine, breast side up, and cover with a lid. 8 Store the turkey in a cool place for at least 14 hours. 9 Remove the turkey from the brine and pat dry. 10 Stuff the turkey cavity with fresh herbs, carrots, celery, and onion. 11 Place the turkey, breast side up, in a roasting pan. 12 Cover the turkey with strips of maple bacon. 13 Cook the turkey in a 350-degree oven. 14 Check the turkey by inserting a meat thermometer into the thickest part of the breast. When the thermometer is 160 degrees, it is done (about 3 hours). 15 Remove the turkey from the oven, cover it with foil, and let it rest for 30 minutes before carving. #3179 Celebrating Holidays 106 Teacher Created Resources

5 How to Roast a Thanksgiving Turkey (cont.) Directions: Read the passage and recipe on page 106. Below, you will find the scrambled directions for how to roast the turkey. Place a numeral on the lines to show the correct order in which to prepare the bird. Store the turkey in a cool place for at least 14 hours. Submerge the turkey in the brine, breast side up, and cover with a lid. Check the turkey by inserting a meat thermometer into the thickest part of the breast. When the thermometer is 160 degrees, it is done (about 3 hours). Remove the turkey from the oven, cover it with foil, and let it rest for 30 minutes before carving. Remove the turkey from the brine and pat dry. Cook the turkey in a 350-degree oven. Cover the turkey with strips of maple bacon. Drain the water every 3 hours and replace with fresh water. The turkey should be thawed in about 10 hours. Stuff the turkey cavity with fresh herbs, carrots, celery, and onion. Put the wrapped frozen turkey into a big cooler with a spout. Fill a large plastic container with the brining ingredients. Unwrap the thawed turkey. Cover the turkey with cold water. Remove the innards (giblets and neck) from the turkey cavity. Place the turkey, breast side up, in a roasting pan. Teacher Created Resources 107 #3179 Celebrating Holidays

6 Dear Mr. President Since 1947, every year just before Thanksgiving, the president of the United States is presented with a very large live turkey. This is the luckiest turkey in the country in the month of November. That s because the president gives this turkey a presidential pardon. This means that this particular turkey will not wind up on somebody s dinner table. Pretend that you are one of the millions of turkeys that are trying to get a presidential pardon. Write a letter to the president of the United States stating your case. Why should he or she pardon you, as opposed to some other turkey? #3179 Celebrating Holidays 108 Teacher Created Resources

8 NO-COOK FREEZER MEALS IN 90 MINUTES

8 NO-COOK FREEZER MEALS IN 90 MINUTES 8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken

More information

NULEAN SCRUMPTIOUS FOOD RECIPES

NULEAN SCRUMPTIOUS FOOD RECIPES NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount

More information

Crockpot Beef/Chicken Fajitas

Crockpot Beef/Chicken Fajitas 8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot

More information

SLOW COOKER FREEZER MEAL LIST GROCERY LIST

SLOW COOKER FREEZER MEAL LIST GROCERY LIST SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and

More information

Getting Started with Your. Once-A-Month Cooking Menu Sampler

Getting Started with Your. Once-A-Month Cooking Menu Sampler Getting Started with Your Once-A-Month Cooking Menu Sampler This free, downloadable one-week sampler of the Once-A-Month Cooking technique will bring you the freedom and satisfaction of less hectic, more

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad. Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard

More information

Harrington s guide to serving The World s Finest Ham. & other fine smoked meats

Harrington s guide to serving The World s Finest Ham. & other fine smoked meats Harrington s guide to serving The World s Finest Ham & other fine smoked meats 141 HARRINGTON S Years C E L E B R A T I N G The unique flavor of our hams comes from the slow smoking methods we have been

More information

QUINOA AND BLACK BEAN SALAD

QUINOA AND BLACK BEAN SALAD QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the

More information

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth. Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,

More information

SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

More information

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs. HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

Delicious Dinners on a Dime

Delicious Dinners on a Dime Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking

More information

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy!

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy! For more information about the Northern Nutrition Association, please contact us at nwtnna@gmail.com Contact Us Email us at nwtnna@gmail.com Bringing home healthy foods is the first step in healthy eating!

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

HOW TO PREPARE THE PERFECT PRIME RIB

HOW TO PREPARE THE PERFECT PRIME RIB HOW TO PREPARE THE PERFECT PRIME RIB Information courtesy of the Wyoming Beef Council www.wybeef.com A beef roast is the perfect entrée for special meals. Roasts are extremely easy to prepare and make

More information

Nutritious & Hearty Recipes

Nutritious & Hearty Recipes Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from

More information

!!!!!!! Herring with beetroot gnocchi

!!!!!!! Herring with beetroot gnocchi Herring with beetroot gnocchi 1 large red onion 2 tomatoes about 200g each 1 aubergine, around 300g 2 garlic cloves, finely chopped 4 tbsp olive oil 4 large herring, scaled and filleted 300ml fresh home-made

More information

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS 12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST Three freezer bags of Crockpot Turkey and Black Bean Chili Three freezer bags of Crockpot Tomato Turkey and Veggie Soup Three freezer

More information

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients.

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients. Pickling Basics Most pickles are made with a brine of either salt or vinegar, and usually both. You do not have to spend a lot to buy fancy versions of either ingredient. Some vinegars are sweeter than

More information

EASY, EFFECTIVE, WEEKEND DETOX PLAN

EASY, EFFECTIVE, WEEKEND DETOX PLAN EASY, EFFECTIVE, WEEKEND DETOX PLAN As the holidays come to an end many of us just know that we have overdone it! Your energy levels are close to zero, your mind is sluggish, your tummy feels bloated,

More information

-------------------------------

------------------------------- The recipes included in this brochure have utilized accurate kitchen measuring devices such as baking spoon measures and baking cup measures. All measures are based on level spoons, level cups, or level

More information

Handling & Serving Suggestions

Handling & Serving Suggestions Quality hickory smoked meats from the Heart of Texas Handling & Serving Suggestions Refrigerate all products immediately! Most will keep 7-10 days in refrigerator or 3-6 months in freezer. Please see details

More information

Congratulations on your purchase of this Aroma Slow Cooker. Please read all instructions carefully before your first use.

Congratulations on your purchase of this Aroma Slow Cooker. Please read all instructions carefully before your first use. Congratulations on your purchase of this Aroma Slow Cooker. Please read all instructions carefully before your first use. Published By: Aroma Housewares Co. 6469 Flanders Drive San Diego, CA 92121 U.S.A.

More information

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose

More information

Healthy Christmas Mini-Cookbook

Healthy Christmas Mini-Cookbook Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry

More information

Complete a Super Star Chef activity for knife safety.

Complete a Super Star Chef activity for knife safety. Ideas for Objectives and Assessment of Cooking to Save Money Cooking to save money may target participants with little or no cooking skills, who lack a vocabulary of cooking terms, are on a budget or using

More information

Yields: One gallon-sized freezer bag with six servings

Yields: One gallon-sized freezer bag with six servings Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

Eating well: first year of life Food photo cards

Eating well: first year of life Food photo cards Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year

More information

5-INGREDIENTS-OR-LESS CROCK POT RECIPES

5-INGREDIENTS-OR-LESS CROCK POT RECIPES 5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin

More information

Chick Peas. Peter Spyros Goudas

Chick Peas. Peter Spyros Goudas Chick Peas Peter Spyros Goudas Chick Peas Salad There are many ways of creating a delicious Chick Peas Salad. Method one: is to create it yourself from scratch. In this case you need 1 pound of chick

More information

Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS

Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS Eating Well For Less TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS EATING WELL ON A BUDGET Food takes a big bite from most of our household incomes, but eating nutritious & tasty meals IS possible with skills

More information

Guided Reading Level J

Guided Reading Level J An Inspiring Life Guided Reading Level J No part of this publication may be reproduced in whole or in part, or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical,

More information

Gourmet røgeopskrifter med ahorntræ briketter

Gourmet røgeopskrifter med ahorntræ briketter Foss Family Hams This is an old Canadian Prairie recipe for smoking ham and bacon. 50 kg (100 lb) Ham or Bacon 4 kg (8 lb) Salt 1.5 kg (3 lb) Sugar 60 ml (2 oz) Saltpetre 16 l (4 gal) of hot water, approximately

More information

1,200-Calorie, Low-Carb Diet Meal Plan

1,200-Calorie, Low-Carb Diet Meal Plan 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large

More information

Dr. Bronner s Magic All One Coconut Oil Recipes

Dr. Bronner s Magic All One Coconut Oil Recipes Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste

More information

Cooking Matters Training

Cooking Matters Training Arkansas Hunger Relief Alliance Cooking Matters Training NATIONAL SPONSORS Arkansas Hunger Relief Alliance The Arkansas Hunger Relief Alliance, through our member food banks, relief agencies, volunteers

More information

Low-Carb Pumpkin Dishes

Low-Carb Pumpkin Dishes Low-Carb Pumpkin Dishes 92 Enjoy this 3-course pumpkin feast for a TOTAL of just 5 carbs on this program! Festive salad with quick & easy Pumpkin Vinaigrette dressing... Page 2 Creamy & rich Pumpkin Chowder

More information

10 Healthy Crockpot Freezer Meals in 1 Hour

10 Healthy Crockpot Freezer Meals in 1 Hour 10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar

More information

RECIPES FOR GONADAL TYPES G-Type

RECIPES FOR GONADAL TYPES G-Type RECIPES FOR GONADAL TYPES G-Type Stir-Fried Chicken 1 whole chicken breast, skinned and boned 1 cup fresh asparagus (if available) or 1 cup frozen asparagus, thawed and cut into 1-inch lengths MARINADE:

More information

Quick, Healthy Meals for One or Two

Quick, Healthy Meals for One or Two Quick, Healthy Meals for One or Two It is often difficult to get inspired to cook for one or two people. No matter how many people you are cooking for, it is important to prepare healthy meals. Preparing

More information

Freezer Meal Planning Darlene Christensen, Family and Consumer Sciences Extension Agent

Freezer Meal Planning Darlene Christensen, Family and Consumer Sciences Extension Agent May 2009 FN/FoodPreservation/2009-01pr Freezer Meal Planning Darlene Christensen, Family and Consumer Sciences Extension Agent W HAT IS FREEZER MEAL PLANNING? Freezer meal planning involves planning meals

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk

Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar

More information

Barbecued Beef Brisket for a Gas Grill

Barbecued Beef Brisket for a Gas Grill Barbecued Beef Brisket for a Gas Grill Serves 18 to 24. Published November 3, 2006. Cooking a whole brisket, which weighs about 10 pounds, may seem like overkill. However, the process is easy, and the

More information

Recipe Adjustment Factor Method

Recipe Adjustment Factor Method The recipes in this package are standardized to yield both 25 and 50 servings. For example, if you look at the recipe for Chicken or Turkey Salad (E-07), you will see directions to make either 25 servings

More information

Guided Reading Level Ī - -

Guided Reading Level Ī - - A Friend to the Pilgrims Guided Reading Level Ī - - No part of this publication may be reproduced in whole or in part, or stored in a retrieval system, or transmitted in any form or by any means, electronic,

More information

www.esl HOLIDAY LESSONS.com

www.esl HOLIDAY LESSONS.com www.esl HOLIDAY LESSONS.com http://www.eslholidaylessons.com/11/thanksgiving.html CONTENTS: The Reading / Tapescript 2 Phrase Match 3 Listening Gap Fill 4 Listening / Reading Gap Fill 5 Choose the Correct

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3 Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6

More information

Healthy Breakfast Smoothies

Healthy Breakfast Smoothies Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange

More information

Easter Brunch Menu Ideas with Chef Eric Crowley

Easter Brunch Menu Ideas with Chef Eric Crowley Easter Brunch Menu Ideas with Chef Eric Crowley March 7th, 2014 Chef Eric Jacques Crowley is a seasoned, professional chef and the founder, owner and chef instructor at his dynamic cooking school, Chef

More information

SCRIPT Series: Stalked (Season 2) Version: 2/27/14 Julie D Aprile EP 2 Hannah Perryman

SCRIPT Series: Stalked (Season 2) Version: 2/27/14 Julie D Aprile EP 2 Hannah Perryman 1. COLD OPEN COLD OPEN 2. SHE MADE FRIENDS WITH THE GIRL DOWN THE BLOCK. 3. Hannah Perryman STK202I006a 14:15:51:00 She was going to try to kill me, and you know what? She could possibly do it. 4. BUT

More information

EKOLA Junior High School Bilingual Programme Entrance Test (1h15) Sample Paper. Result:

EKOLA Junior High School Bilingual Programme Entrance Test (1h15) Sample Paper. Result: EKOLA Junior High School Bilingual Programme Entrance Test (1h15) Sample Paper Name: Result: Task 1 Which notice says what? For questions 1 5, match the correct letter A H. 1. You do not have to pay extra

More information

healthy in a hurry photography by KEN BURRIS EatingWell.com

healthy in a hurry photography by KEN BURRIS EatingWell.com healthy in a hurry Great ideas for meals in minutes! photography by KEN BURRIS Shopping List This list outlines everything you need to make all the recipes for the week: Shop For: Produce 1 bunch asparagus

More information

LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program

LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program encourages collaboration with the Host Agency representative. responsibilities will be to provide the worksheets, lessons, and recipes

More information

Conestoga College Student Chefs Declared Masters at Make It With Mushrooms Cook-off

Conestoga College Student Chefs Declared Masters at Make It With Mushrooms Cook-off Conestoga College Student Chefs Declared Masters at Make It With Mushrooms Cook-off Rosemary Mushroom Caps and Grilled Portobello Mushrooms Over Roasted Garlic and Asiago Whole Wheat Coucous captured the

More information

for children ages 3 4½

for children ages 3 4½ for children ages 3 4½ concept Introduce children to the layout of a grocery store, its various sections, and the different types of foods and where they come from. Let s Take atrip to the Grocery Store

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Provider Guide Many families may find it difficult to pay for or get

Provider Guide Many families may find it difficult to pay for or get introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider

More information

Today, it is spoken in some offices. He's going to study English hard. and talk with a lot of people in the future.

Today, it is spoken in some offices. He's going to study English hard. and talk with a lot of people in the future. Good. How are you? You re welcome. How are you? Oh, no. You mustn t help him. OK. I ll ask him. Why did you finish the report? You can t buy a dictionary. No, thank you. How are you? It s cloudy. How are

More information

Activate! B1 Extra Grammar Tests Test 1

Activate! B1 Extra Grammar Tests Test 1 1. Choose the word or phrase (A, B, C, or D) that best completes the sentence. 1 Kevin because he s late for his class. A is running B runs C run D are running 2 They in the garden at the moment. A work

More information

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

More information

STANDARD OPERATING PROCEDURE S (SOP S) FOR HAZARDOUS ANALYSIS CRITICAL CONTROL POINT (HACCP) PLANS

STANDARD OPERATING PROCEDURE S (SOP S) FOR HAZARDOUS ANALYSIS CRITICAL CONTROL POINT (HACCP) PLANS STANDARD OPERATING PROCEDURE S (SOP S) FOR HAZARDOUS ANALYSIS CRITICAL CONTROL POINT (HACCP) PLANS RECEIVING: All food must be from approved sources. Foods must be wholesome and not adulterated. No home-prepared

More information

One Day. Helen Naylor. ... Level 2. Series editor: Philip Prowse. Cambridge University Press 978-0-521-71422-8 - One Day.

One Day. Helen Naylor. ... Level 2. Series editor: Philip Prowse. Cambridge University Press 978-0-521-71422-8 - One Day. Cambridge English Readers... Level 2 Series editor: Philip Prowse One Day cambridge university press Cambridge, New York, Melbourne, Madrid, Cape Town, Singapore, São Paulo, Delhi Cambridge University

More information

The Perfect Gift. by Kelly Hashway. Why don t you make them something? Colin s older sister Whitney asked.

The Perfect Gift. by Kelly Hashway. Why don t you make them something? Colin s older sister Whitney asked. by Kelly Hashway Colin walked through the mall with his head down. He couldn t bear to look at another window display of great Christmas gifts he couldn t afford. There were only a few days left until

More information

Gourmet røgeopskrifter med elletræ briketter

Gourmet røgeopskrifter med elletræ briketter Bradley's Famous Hot Smoked Salmon Temperatures used in this recipe are for approx. 20 lbs of fish. The more fish in the smoker, the longer the unit will take to heat. Cure (white sugar & salt approx.

More information

Gluten-Free Baking: Tips & Recipes

Gluten-Free Baking: Tips & Recipes Gluten-Free Baking: Tips & Recipes From the National Foundation for Celiac Awareness Webinar: Holiday Special: Gluten-Free Baking Featuring Chef Richard Coppedge, Jr., CMB, Professor, Baking and Pastry

More information

Fillings and toppings for Sandwiches

Fillings and toppings for Sandwiches Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for

More information

LOW PRO BREAD, PIZZA, SHELLS, ROLLS, BAGELS, PITA BREAD, PRETZEL Recipes from Taste Connection.com

LOW PRO BREAD, PIZZA, SHELLS, ROLLS, BAGELS, PITA BREAD, PRETZEL Recipes from Taste Connection.com LOW PRO BREAD, PIZZA, SHELLS, ROLLS, BAGELS, PITA BREAD, PRETZEL Recipes from Taste Connection.com Bread Mix: TC - LOW-PROTEIN BREAD MIX - A low-protein bread mix that can be used to make bread, pizza

More information

The Fruit of the Spirit is Love

The Fruit of the Spirit is Love The Fruit of the Spirit is Love Pre-Session Warm Up (Galatians 5:22-23) Today we are going to learn more about the fruit of the Spirit called, Love. What do you think of when you hear the word love? A

More information

Dried out, overcooked

Dried out, overcooked Time s up, turkey Pop-up thermometers by Richard Moyer and Susan Everett Dried out, overcooked turkey is a sure way to ruin a festive dinner. This likely results from an awareness of the dangers of consuming

More information

Ohio s Assessment System

Ohio s Assessment System hio Department of Education Student Name: Ohio s Assessment System Grade 2 Reading Student Booklet Form A Diagnostic Measure 3rd Edition Office of Curriculum and Assessment Copyright 2012 by the Ohio Department

More information

GREEN ONION POTATO SALAD A Bobby Flay Recipe

GREEN ONION POTATO SALAD A Bobby Flay Recipe GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno

More information

EMPOWERING TEACHERS. Instructional Example LA.3.1.6.6. We are going to find the shades of meaning in words. TEACHER EXPLAINS TASK

EMPOWERING TEACHERS. Instructional Example LA.3.1.6.6. We are going to find the shades of meaning in words. TEACHER EXPLAINS TASK LA.3.1.6.6 EMPOWERING TEACHERS Vocabulary Instructional Routine: Shades of Meaning Preparation/Materials: Temperature Stories #1 and #2, Speaking volume story, Word Cards, Temperature Staircase, Speaking

More information

Mealtime Memo. Timesaving Tips for Mealtime

Mealtime Memo. Timesaving Tips for Mealtime Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts

More information

RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION

RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION Large Dice 3/4 x 3/4 x 3/4 RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION Medium Dice 1/2 x 1/2 x 1/2 Small Dice 1/4 x1/4 x 1/4 Brunoise 1/8 x1/8 x 1/8 Bâtonnet 1/4 x 1/4 x 2 (From Bâtonnet

More information

Valentine's Tradition By Kelly Hashway

Valentine's Tradition By Kelly Hashway Name: Amerie stared at the giant cardboard heart at the front of the classroom. Mr. Mickelson had a new project in mind, and from the looks of it, it had to do with Valentine s Day. Can someone tell me

More information

1 I... swim well when I was very young. A can B could C knew. 3 What... on Sundays? A does Mary usually do B does Mary usually

1 I... swim well when I was very young. A can B could C knew. 3 What... on Sundays? A does Mary usually do B does Mary usually Test 2A 1 I... swim well when I was very young. A can B could C knew 2 When I got... I had a bath. A home B at home C to home 3 What... on Sundays? A does Mary usually do B does Mary usually C usually

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

table of CoNteNts Chef s Notes Traditional Recipes Smokey Recipes Signature Recipes General Information Time and Temperature Chart

table of CoNteNts Chef s Notes Traditional Recipes Smokey Recipes Signature Recipes General Information Time and Temperature Chart Notes TABLE OF CONTENTS Chef s Notes Traditional Recipes BBQ Spare Ribs BBQ Beef Ribs BBQ Baby Back Ribs BBQ St. Louis Ribs BBQ Texas Beef Brisket BBQ Half Chickens BBQ Pork Butts BBQ Chicken Breast Smokey

More information

Level 2 6.4 Lesson Plan Session 1

Level 2 6.4 Lesson Plan Session 1 Session 1 Materials Materials provided: image of 3R symbol; 4 environment images; Word Map; homework puzzle. Suggested additional materials: examples of compostable and non-compostable waste, i.e., apple

More information

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,

More information

Writing Complete Sentences Banner Set

Writing Complete Sentences Banner Set Writing Complete Sentences Banner Set Congratulations on your purchase of this Really Good Stuff Writing Complete Sentences Banner Set an easy-toremember way to present the parts of a complete sentence

More information

HYGIENE IN THE GALLEY

HYGIENE IN THE GALLEY HYGIENE IN THE GALLEY - good advice for self-assessment aboard Guidance for company and ship s management and galley crew Good hygiene is thinking twice about things when cooking for others. To limit the

More information

ENCHILADA CASSEROLE. Brown the beef and drain the fat. Add the taco mix, tomatoes and catsup (do not add water).

ENCHILADA CASSEROLE. Brown the beef and drain the fat. Add the taco mix, tomatoes and catsup (do not add water). ENCHILADA CASSEROLE 1 kg hamburger (family pack) 2 pkgs El Paso Taco mix (25% less salt) 2 (28 oz) cans diced tomatoes 1 cup catsup 18 medium flour tortillas 3 (14 oz) cans, refried beans 500 ml sour cream

More information

Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease

Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease What you eat and drink can help slow down the progression of chronic kidney disease (also known as CKD ) and help prevent complications.

More information

Vegetables. Deep Fried Onion Rings

Vegetables. Deep Fried Onion Rings Vegetables Deep Fried Onion Rings 4 large white onions cold milk 2/3 cup yellow cornmeal 2/3 cup all-purpose flour, sift before measuring 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons melted shortening

More information

Activity: Catch That Cookie

Activity: Catch That Cookie Activity: Catch That Cookie In Catch That Cookie! the classroom kids outwit the wily gingerbread men who leave successive mischievous clues throughout the school. Step 1: Prepare students by reading your

More information

Cooking for the Newly Unemployed

Cooking for the Newly Unemployed Cooking for the Newly Unemployed By Jean Norton, Currently Unemployed No part of this e-book may be copied, emailed, or sold. - 1 - About this Book When Jean Norton, once a successful entrepreneur turned

More information

o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B)

o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B) INGREDIENTS FOR A DYNAMITE PRESENTATION o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B) o Smart Shopper Price Comparison o Blank paper

More information

Name: Hour: Review: 1. What are the similarities and differences between a blender and a hand blender?

Name: Hour: Review: 1. What are the similarities and differences between a blender and a hand blender? #300030 Name: Hour: VIDEO WORKSHEET Review: After viewing Small Kitchen Appliances, answer the following questions. 1. What are the similarities and differences between a blender and a hand blender? 2.

More information

Special Mother s Day menu

Special Mother s Day menu Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your

More information

Grace Emmaus Walk #49 Recipes

Grace Emmaus Walk #49 Recipes Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread

More information

Cooking Suggestions and Recipes for a Low Sodium Diet

Cooking Suggestions and Recipes for a Low Sodium Diet Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

Welcome to the convenience of online grocery shopping we hope you are as excited as we are!

Welcome to the convenience of online grocery shopping we hope you are as excited as we are! Welcome to the convenience of online grocery shopping we hope you are as excited as we are! At SPUD, we are committed to providing you with quality certified organic and local, sustainably produced foods.

More information

Gluten, Casein, and Soy Free Recipes

Gluten, Casein, and Soy Free Recipes Chicken Nuggets 2 organic chicken breasts Breading choices (choose one) 1 cup GF dry cereal (crushed in a bag) 1 cup GF bread crumbs (dry out bread in oven and crumble in blender) Almond flour Any GF or

More information

The Simple Smart Detox Diet

The Simple Smart Detox Diet The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins

More information