NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF

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1 CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF peaches, cashews, kale, spinach, banana,, coconut water BLUE MAGIC V GF blueberries, organic dates, organic almond butter, chia,, banana, flax, coconut water THE STINGER - GF ginger, pineapple, buckwheat, turmeric, flax,,, bee pollen, banana, spirulina, coconut milk RAW CACAO + ALMOND V GF raw cacao, organic almond butter, organic dates, unsweetened almond milk, banana, mountain salt SNACKS WHITE BEAN + KALE SOUP (CUP) V GF white bean soup with kale, s, celery + onion garnished w/ EVOO, lemon + chillies WHITE BEAN + KALE SOUP (BOWL) V GF LENTIL SOUP (CUP) V GF our house soup, lentils, vegetables + spices. super clean + nourishing LENTIL SOUP (BOWL) V GF AVOCADO TOAST mashed avocado,, chili flakes, cilantro, extra virgin, mountain salt, pepper on blackbird organic wheat pullman ORGANIC OATS V organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, organic medjool dates, vanilla, coconut, mountain salt) + fresh fruit CHIA PUDDING V GF chia, organic dates, coconut milk, vanilla, mountain salt, h20 + fresh fruit CHOCOLATE ALMOND CHIA V GF chia, cacao, organic dates, organic almond butter (unsweetened), organic almond milk (unsweetened), vanilla + cacao nibs + goji + coconut + fresh berries

2 CALORIES SATURATED CARBS FIBRE SUGARS IRON ALMOND CHICKEN SALAD - GF grilled chicken, almond lemonnaise (organic unsweetened almond butter, kozlik's daily, turmeric, curry,, grapeseed oil, h20, salt), red grapes, celery, toasted almonds HAPPY EGGS - GF free run, hard-boiled eggs from our friends at Homestead Farms (Newmarket, ON) Nutritional information for Boxes is exclusive of dressings BOXES SABABA - GF roasted cauliflower, feta cheese, chickpeas, cucumbers, pickled s, spicy sunflower seeds, organic baby kale, brown rice, spicy tahini dressing WINTER BEET - GF oven roasted chicken, mariposa dairy goat cheese, maple roasted beets, red apple, cucumber, pickled onions, maple roasted pecans, spinach, organic quinoa, balsamic vinaigrette LIMA - GF oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro,, brown rice, SPARTA - GF oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin + balsamic vinegar APPLE COBB - GF oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, dijon vinaigrette SPICY SALMON - GF grilled salmon, avocado, roasted sweet potatoes, shredded red cabbage, broccoli, pickled onions, organic sprouts,, spinach, brown rice, sriracha vinaigrette 5-STAR - GF avocado, double sweet potato, broccoli, napa cabbage slaw, power seed mix (currants, cashews, pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, coconut-orange dressing

3 AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON All of our dressings are served on the side - and we d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not so much). The amounts below are reflective of a large container of dressing. If you re looking to keep things light, opt for a few squeezes of fresh lemon or lime. DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR 30 ml V GF LIME JUICE 22 ml V GF LEMON JUICE 28 ml V GF HONEY DIJON VINAIGRETTE 45 ml - GF COCONUT-ORANGE DRESSING 45 ml - GF SRIRACHA VINAIGRETTE 45 ml - GF HOT SAUCE 45 ml V GF ** BALSAMIC VINAIGRETTE 45 ml - GF ** SPICY TAHINI DRESSING 45 ml V GF BAKE SHOP BREAKFAST COOKIE V old fashioned oats, bran, goji berries, bananas, cranberries, raisins, s, orange zest, maple syrup, cinnamon, pumpkin seeds, unsweetened applesauce, almond milk, apple cider vinegar, multigrain cereal mix, mountain salt, baking powder + soda ORGANIC DATE + OAT COOKIE organic dates, organic chia, old fashioned oats, brazil nuts, organic butter, organic cane sugar, organic molasses, organic spelt flour, mountain salt GINGER MOLASSES COOKIE orange, ginger, molasses, organic chia, cinnamon, spelt flour, organic wheat flour, organic cane sugar, organic corn starch, organic butter, baking soda, mountain salt SWEET POTATO BROWNIE V GF sweet potatoes, organic almond butter,, vegan chocolate chips, unsweetened apple sauce, cocoa, mountain salt, baking soda CRACK CUP V GF organic cacao, organic almond butter, organic dates, organic coconut oil,, almonds, pecans ESPRELLA (ENERGY BALL) V GF espresso, organic dates, organic cacao, hazelnuts, vegan chocolate, cocoa, mountain salt LEMON SNOWBALL (ENERGY BALL) V apricots, old fashioned oats, flax, coconut, almonds, macadamia nuts, + zest, mountain salt

4 AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON TAHINAGE DREAM (ENERGY BALL) V GF tahini, flax, organic dates,, sesame seeds, mountain salt INGREDIENTS GREENS + GRAINS ORGANIC BABY KALE (FULL PORTION) ORGANIC BABY KALE (HALF PORTION) 50 g g SPINACH (FULL PORTION) 60 g SPINACH (HALF PORTION) 30 g ROMAINE (FULL PORTION) 90 g ROMAINE (HALF PORTION) 45 g ARUGULA (FULL PORTION) 50 g ARUGULA (HALF PORTION) 25 g BROWN RICE (FULL PORTION) 115 g BROWN RICE (HALF PORTION) 58 g ORGANIC QUINOA (FULL PORTION) ORGANIC QUINOA (HALF PORTION) S 115 g g OVEN ROASTED CHICKEN 90 g GRILLED SALMON 68 g ORGANIC TEMPEH 68 g RUN EGGS 2 eggs DAIRY AGED WHITE CHEDDAR 30 g FETA (COW S MILK) 30 g GOAT CHEESE 34 g PRODUCE AVOCADO SMASH 50 g BASIL 2 g BLACK BEANS 55 g BROCCOLI 44 g BRUSSELS SPROUTS 20 g CARROTS 40 g CILANTRO 3 g CORN (SPICY CORN) 55 g CUCUMBERS 34 g GRAPE TOMATOES 65 g GREEN APPLE 35 g JALAPEÑOS 2 g KALAMATA OLIVES 15 g NAPA CABBAGE SLAW 60 g

5 AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON ORGANIC MICROGREENS 10 g PICKLED CABBAGE 30 g PICKLED RED ONIONS 35 g RED APPLE 34 g ROASTED SWEET POTATOES 50 g SHREDDED RED CABBAGE 40 g WATERMELON RADISH 25 g ** CHICKPEAS 30 g ** MAPLE ROASTED BEETS 64 g ** PICKLED CARROTS 30 g ** ROASTED CAULIFLOWER 90 g NUTS, SEEDS + OTHER DRIED CRANBERRIES 20 g HUMMUS 40 g POWER SEED MIX 20 g TOASTED ALMONDS 7 g ** MAPLE ROASTED PECANS 14 g ** SPICY SUNFLOWER SEEDS 14 g ** Indicates seasonal item ** Amounts in grams represent cooked weights (if applicable)

6 RECIPE DETAILS DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR extra virgin balsamic vinegar LIME JUICE LEMON JUICE HONEY DIJON VINAIGRETTE apple cider vinegar COCONUT-ORANGE DRESSING orange juice ginger turmeric coconut milk SRIRACHA VINAIGRETTE sriracha HOT SAUCE water chili peppers vinegar salt spices 0.1% sodium benzoate HUMMUS chickpeas tahini cumin coriander extra virgin ** BALSAMIC VINAIGRETTE balsamic vinegar ** SPICY TAHINI DRESSING tahini S OVEN ROASTED CHICKEN chicken breast chipotle peppers GRILLED SALMON atlantic salmon tamari sriracha ORGANIC TEMPEH organic tempeh ginger scallions red peppers crushed chili peppers sesame oil tamari pepper SOUPS LENTIL SOUP red lentil water tomato red onion celery apple cider vinegar extra virgin cumin crushed chili peppers paprika turmeric coriander cinnamon ** WHITE BEAN + KALE SOUP navy beans green kale white onion celery thyme grape seed oil vegetable stock ROASTED VEG ROASTED SWEET POTATO sweet potato ** MAPLE ROASTED BEETS beets extra virgin apple cider vinegar ** ROASTED CAULIFLOWER cauliflower grape seed oil PICKLED THINGS PICKLED CABBAGE red cabbage PICKLED RED ONIONS red onions ** PICKLED CARROTS BEVERAGES ** NANO ICED TEA organic indian assam black tea water EVERYTHING ELSE ALMOND LEMONNAISE organic almond butter curry powder turmeric NAPA CABBAGE SLAW brussels sprouts napa cabbage sriracha POWER SEED MIX goji berries cashews pumpkin seeds sunflower seeds currants SPICY CORN corn cumin chili peppers ** MAPLE ROASTED PECANS pecans ** SPICY SUNFLOWER SEEDS sunflower seeds cumin powder

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF

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