Yoga up your life

Transcription

1 Yoga up your life Intensive yoga workshop 4th to 12th of Feb 2016 Take a break from grey winter time in your country or your travel through India and enjoy a journey to yourself. The ideal places are the evergreen hills of the Western Ghats, surrounded by jungle, tea, coffee, and spice plantation in confident climatic condition. In this intense Yoga workshop you will practice daily breath exercise (Pranayama) and yoga session which meet your individual needs as a beginner or advanced yogi. In your sense appealing one-week workshop you will be guided by two Yoga and Ayurveda teacher. The almost daily routine facilitates your focus on your own body and mind. One day is open for your individual activities in Thekkady.

2 Program Day 1 (Feb 04th 2016) Arrival in Thekkady Dinner and introduction Day 2-4 and Day :30 am - 07:30 am Pranayama 07:30 am - 08:00 am Coffee/Tea break 08:00 am - 10:00 am Yoga Session with Leslie 10:00 am Breakfast 02:30 pm - 03:30 pm Daily Emphasis* 03:30 pm - 04:00 pm Coffee/Tea break 04:00 pm - 05:30 pm Yoga Session with Kerstin Dinner Yoga Room for this Workshop Day 5 08:00 am 10:00 am During the day possibilities in Breakfast (in your time) Individual activities as there are many and around Thekkady such as Ayurveda Massages Tour in Periyar Wildlife Sanctuary Jeep tour to waterfall and view point Spice or Tea plantation tour Dress traditionally and visit a local house for somewhen lunch Kalaripayattu show included?

3 Dinner Day 9 ( Feb12th 2016 ) In your Time Breakfast + Conclusion Departure *Daily emphasis Day 2: Chat about how to include Ayurveda in daily life, with Kerstin Day 3: Basics of Yoga with Leslie Day 4: Singing bowl workshop, origin, handling and their contribution for relaxation and meditation in yoga practise with Ishtiak Day 6: Introduction into Kalaripayattu by a professional artist Day 7: How to use Kalaripayattu in your daily practise; with Leslie, Kerstin and a professional artist Day 8: Kalaripayattu practice, helpful exercises to do at home and involve in your daily yoga; with a professional artist, Leslie and Kerstin Some explanations about the components Yoga Yoga exercise (twice daily, except day 5) Practising yoga is traditional Indian way of improving the condition of mind and body. Yoga has been part of the daily routine of Indians for 2500 years. Yoga with physical, breathing and meditative exercises unifies body and mind. It let you take a break from your busy life and built up the strength to take it physically and mentally easier. Alternately our experienced Yoga teachers Leslie and Kerstin are guiding the Yoga sessions twice a day. It does not matter if you are a beginner or advanced participant. They will sensitively crater to your level.

4 Pranayama (daily, except day 5) With Pranayama you put all your concentration on your deep breath. This meditative yogic discipline and art supports the ability of concentration in general and develops a steady mind and strong will-power. Kalaripayattu The traditional martial art, Kalaripayattu, expresses the perfect coordination between body and spirit. It impressively combines acrobatics, yoga and ancient knowledge about the human body. Even for non professionals, some typical Kalaripayattu exercises are perfect to involve in Yoga practise. Ayurveda The Knowledge of life is originated in India at least 3000 years ago and still a permanent part of Indian life and identity. Practicing Ayurveda aims in a health and balance and is applicable in various parts of daily life regarding food and lifestyle. Food All your included food for breakfast and dinner will be made by following the principles of Ayurveda. That means including the 6 kinds of taste. Place to stay Country: State: Town: Accomondation: India Kerala Thekkady - Origin of doctrine of Yoga and Ayurveda - Gods own Country - Tea, spices, forest, wildlife and Yoga - Simple, but very green and shanty Prices Single occupancy: 595 Double sharing occupancy: 475 Price includes: Not included: accomondation, breakfast, dinner, all Workshop activities (Yoga, Pranayama, daily emphasis), Tea + Coffee Transport to and from Thekkady, individual activities

5 Teaching and Organisation Team Organised and realised is this workshop by year-long experienced yoga teachers Leslie (England) and Kerstin (Germany) With these two verve girls you get a cumulated bunch of experience and knowledge in healthy lifestyle, body and mind. Leslie is a lifelong India traveller and lover, commuting between England and South India in half year cadence. Kerstin married to an Indian man, residents in Thekkady, but often out and about all over South India as tour guide, Ayurveda consultant or giving support to Yoga classes and workshops. Technical supported by Jungle Dream Tours India Pvt. Ltd. Contacts Booking Telephone: Leslie Web: Mail: Leslie@mail.com Kerstin Einhorn Web: Mail: Kerstin@mail.com Web: Mail: info@chrissies.in Jungle Dream Tours Web: Mail: info@jungledreamtours.com