Norwich Union shine:awards Attainment Tables

Transcription

1 Speed Speed hurdles 75 hurdles run in 30 seconds? Shuttle run (6 x 10) hurdles 75 hurdles run in 30 seconds? Shuttle run (6 x 10) 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 1 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 1 0.1s

2 Endurance Endurance walk run in 5 inutes? walk run in 5 inutes? 1 sec 1 sec 1 sec 1 sec 1 sec 5 1 sec 1 sec 1 sec 1 sec 1 sec 5 1 8:20 10:00 18:20 21:40 11: :38 3:55 5:30 7:55 7: :40 9:10 15:00 18:20 10: :37 3:52 5:29 7:51 7: :50 8:20 11:40 17:30 10: :36 3:49 5:27 7:47 7: :00 7:30 10:00 13:20 10: :35 3:46 5:25 7:40 6: :30 6:40 9:10 12:30 10: :34 3:43 5:22 7:36 6: :10 6:15 8:30 12:00 9: :40 5:20 7:32 6: :00 5:50 8:20 11:40 9: :33 3:37 5:17 7:30 6: :51 5:45 8:10 11:20 9: :32 3:34 5:14 6: :48 5:40 7:50 11:00 9: :31 3:31 5:09 7:28 6: :45 5:35 7:30 10:52 9: :28 5:07 7:27 6: :37 5:30 7:27 10:47 9: :30 3:25 5:05 7:23 6: :32 5:25 7:24 10:40 9: :29 3:22 5:02 7:20 6: :27 5:20 7:18 10:26 8: :28 3:19 5:00 7:15 6: :22 5:15 7:12 10:23 8: :16 4:58 7:14 6: :19 5:13 7:01 10:20 8: :27 3:13 4:56 7:07 6: :10 6:50 10:19 8: :26 3:10 4:53 7:03 6: :17 5:07 6:36 10:12 8: :25 3:07 4:51 6:59 5: :16 5:04 6:30 10:10 8: :24 3:04 4:49 6:53 5: :15 5:01 6:25 10:01 8: :23 3:03 4:46 6:45 5: :12 4:58 6:20 9:59 8: :22 3:01 4:43 6:39 5: :11 4:55 6:17 9:50 8: :21 2:59 4:40 6:28 5: :10 4:52 6:15 9:46 8: :20 2:57 4:39 6:23 5: :09 4:49 6:12 9:37 8: :18 2:54 4:37 6:15 5: :08 4:46 6:09 9:30 8: :16 2:52 4:34 6:06 5: :02 4:43 6:07 9:23 8: :14 2:49 4:30 6:02 5: :01 4:40 6:05 9:10 8: :11 2:45 4:27 5:58 5: :00 4:37 6:03 9:05 7: :10 2:44 4:14 5:57 5: :58 4:34 6:01 9:00 7: :04 2:43 4:10 5:56 5: :53 4:31 5:59 8:58 7: :02 2:42 4:09 5:55 5: :52 4:28 5:57 8:56 7: :00 2:41 4:07 5:54 5: :51 4:25 5:55 8:50 7: :59 2:40 4:02 5:53 5: :50 4:22 5:53 8:49 7: :58 2:39 3:59 5:52 5: :49 4:19 5:50 8:46 7: :57 2:38 3:56 5:51 4: :47 4:16 5:49 8:40 7: :56 2:37 3:53 5:50 4: :46 4:13 5:48 8:36 7: :53 2:36 3:50 5:49 4: :45 4:10 5:47 8:33 7: :50 2:35 3:47 5:48 4: :44 4:07 5:45 8:20 7: :40 2:34 3:44 5:47 4: :41 4:04 5:37 8:15 7: :35 2:33 3:41 5:46 4: :40 4:01 5:35 8:10 7: :31 2:32 3:38 5:45 4: :39 3:58 5:32 8:00 7: :30 2:31 3:35 5:44 4:

3 Jups Jups High Long Triple (6 approach) Vertical Pull ups 5 bounding strides count count High Long Triple (6 approach) Vertical Pull ups 5 bounding strides

4 Throws Throws Sall ball throw Quoit Shot Discus Javelin 1kg haer Overhead heave Turbo javelin Sall ball throw Quoit Shot Discus Javelin 1kg haer Overhead heave Turbo javelin

5 Fitnesss & Conditioning Fitnesss & Conditioning Sit ups Press ups Bench step ups Squat thrusts Bench dips Shuttle run (10 x 10) run in 12 inutes? Sit ups Press ups Bench step ups Squat thrusts Bench dips Shuttle run (10 x 10) run in 12 inutes? count count count count count count 0.1s 10 count count count count count count 0.1s

6 SportsHall SportsHall Shuttle run (10 x 10) Vertical High Shot Balance test Shuttle run (10 x 10) Vertical High Shot Balance test 0.1s count 0.1s 0.1s count 0.1s

7 Agility Challenge Shuttle run (10 x 10) Vertical Soft javelin Bull-nosed javelin Target throw Chest push (1kg ball) Balance test High stepper 0.1s count 0.25 count 0.1s 0.1s

8 Agility Challenge Shuttle run (10 x 10) Vertical Soft javelin Bull-nosed javelin Target throw Chest push (1kg ball) Balance test High stepper 0.1s count 0.25 count 0.1s 0.1s

9 X-Country X-Country 1000 cross 1500 cross 2000 cross 3000 cross 4000 cross 1000 cross 1500 cross 2000 cross 3000 cross 4000 cross 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 11:00 16:10 23:20 32:00 43: :59 9:20 14:00 20:20 29: :30 15:20 22:40 31:10 42: :53 9:15 13:45 20:00 28: :10 14:40 22:00 30:30 41: :48 9:10 13:30 19:40 28: :50 14:05 21:30 29:50 41: :43 9:05 13:15 19:20 28: :35 13:40 21:00 29:20 40: :38 9:00 13:00 19:00 27: :20 13:20 20:40 28:50 39: :33 8:55 12:50 18:40 27: :10 13:02 20:20 28:30 39: :28 8:50 12:40 18:20 27: :00 12:52 20:00 28:10 38: :23 8:45 12:30 18:05 26: :50 12:42 19:40 27:50 38: :18 8:40 12:20 17:50 26: :43 12:34 19:30 27:30 37: :13 8:35 12:10 17:35 26: :37 12:26 19:20 27:15 37: :08 8:30 12:00 17:20 25: :31 12:18 19:10 27:00 37: :04 8:25 11:50 17:10 25: :25 12:10 19:00 26:45 36: :00 8:20 11:40 17:00 25: :19 12:02 18:50 26:30 36: :56 8:15 11:30 16:50 24: :13 11:54 18:40 26:15 36: :52 8:10 11:20 16:40 24: :11 11:46 18:30 26:00 35: :48 8:05 11:10 16:30 24: :10 11:38 18:20 25:45 35: :44 8:00 11:00 16:20 23: :05 11:30 18:10 25:30 35: :40 7:55 10:50 16:10 23: :00 11:22 18:00 25:15 34: :36 7:50 10:40 16:00 22: :55 11:14 17:50 25:00 34: :33 7:45 10:30 15:50 22: :50 11:06 17:40 24:45 34: :30 7:40 10:20 15:40 21: :45 10:58 17:30 24:30 33: :27 7:35 10:10 15:30 21: :40 10:50 17:20 24:15 33: :24 7:30 10:00 15:20 20: :35 10:45 17:10 24:00 33: :22 7:25 9:50 15:10 20: :30 10:40 17:00 23:45 32: :20 7:20 9:40 15:00 20: :27 10:35 16:50 23:30 32: :18 7:15 9:30 14:50 19: :23 10:30 16:40 23:20 32: :16 7:10 9:35 14:45 19: :17 10:25 16:30 23:10 32: :14 7:05 9:30 14:40 19: :11 10:20 16:20 23:00 32: :12 7:00 9:25 14:35 18: :05 10:15 16:10 22:50 31: :10 6:55 14:30 18: :59 10:10 16:00 22:40 31: :08 6:50 9:23 14:25 18: :53 10:05 15:50 22:30 31: :06 6:45 9:21 14:20 17: :47 10:00 15:40 22:20 31: :04 6:40 9:19 14:15 17: :41 9:55 15:30 22:10 31: :02 6:35 9:17 14:10 17: :35 9:50 15:20 22:00 31: :00 6:30 9:15 14:05 16: :29 9:45 15:10 21:50 30: :58 6:25 9:13 14:00 16: :23 9:40 15:00 21:40 30: :56 6:20 9:11 13:55 16: :17 9:35 14:45 21:20 30: :54 6:15 9:09 13:50 15: :11 9:30 14:30 21:00 29: :52 6:10 9:07 13:45 15: :05 9:25 14:15 20:40 29: :50 6:05 9:05 13:40 15:10 80

10 Race Walking Race Walking 1000 walk 2000 walk 3000 walk 1000 walk 2000 walk 3000 walk 1 sec 1 sec 1 sec 1 sec 1 sec 1 sec 1 11:05 27:30 33: :10 16:00 23: :50 27:00 32: :05 15:45 23: :40 26:30 32: :00 15:30 22: :20 26:00 31: :55 15:15 22: :00 25:40 31: :50 15:00 22: :40 25:20 30: :45 14:45 21: :25 23:20 30: :40 14:30 21: :20 22:30 30: :35 14:15 21: :15 21:40 30: :30 14:00 20: :10 20:50 30: :25 13:40 20: :05 20:40 30: :20 13:20 20: :00 20:30 30: :18 13:15 20: :55 20:20 29: :15 13:10 20: :50 20:10 29: :10 13:05 19: :47 20:00 29: :05 13:00 19: :43 19:50 29: :00 12:50 19: :40 19:40 29: :57 12:40 19: :35 19:35 28: :54 12:30 19: :30 19:30 28: :50 12:20 19: :25 19:25 28: :48 12:10 18: :20 19:20 27: :45 12:00 18: :15 19:10 27: :42 11:55 18: :10 19:00 27: :39 11:50 18: :05 18:50 27: :36 11:45 18: :03 18:40 27: :33 11:40 18: :00 18:30 27: :30 11:35 17: :58 18:20 26: :25 11:30 17: :55 18:10 26: :20 11:25 17: :50 18:00 26: :15 11:20 17: :45 17:50 26: :10 11:15 17: :40 17:40 26: :05 11:10 17: :38 17:30 26: :00 11:05 16: :35 17:20 25: :55 11:00 16: :33 17:10 25: :50 10:55 16: :30 17:00 25: :45 10:50 16: :28 16:50 25: :40 10:45 16: :25 16:40 24: :35 10:40 16: :23 16:30 24: :30 10:35 15: :20 16:20 24: :25 10:30 15: :15 16:10 23: :20 10:25 12:30 80

11 Speed Speed hurdles 80 hurdles run in 30 seconds? Shuttle run (6 x 10) hurdles 80 hurdles run in 30 seconds? Shuttle run (6 x 10) 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 1 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 0.1s 1 0.1s 0.1s

12 Endurance Endurance walk run in 5 inutes? 1s 1s 1s 1s 1s 5 1s 1s 1s 1s 1s 5 1 8:20 10:00 20:00 24:26 10: :26 3:14 7:05 15:11 6: :40 8:20 16:40 22:58 10: :25 3:12 7:00 15:07 6: :50 7:30 15:00 22:05 10: :24 3:10 6:55 15:03 6: :00 6:40 13:20 21:21 10: :23 3:08 6:50 14:55 6: :10 6:15 12:30 20:45 10: :22 3:06 6:45 14:48 6: :21 5:50 11:40 20:24 9: :21 3:04 6:40 14:42 6: :18 5:30 11:00 20:07 9: :20 3:02 6:35 14:34 6: :15 5:20 10:50 19:49 9: :19 3:00 6:30 14:25 6: :12 5:15 10:40 19:38 9: :18 2:58 6:25 14:19 5: :09 5:10 10:30 19:23 9: :17 2:56 6:20 14:13 5: :07 5:00 10:20 19:11 8: :16 2:53 6:15 14:08 5: :05 4:55 10:10 18:56 8: :15 2:50 6:10 14:02 5: :03 4:50 10:00 18:41 8: :14 2:48 6:05 13:56 5: :01 4:45 9:50 18:26 8: :13 2:46 6:00 13:50 5: :00 4:40 9:40 18:12 8: :12 2:44 5:55 13:43 5: :58 4:35 9:30 18:01 8: :10 2:42 5:50 13:35 5: :56 4:30 9:20 17:51 8: :09 2:40 5:46 13:28 5: :53 4:25 9:10 17:40 7: :08 2:38 5:42 13:20 5: :51 4:20 9:00 17:30 7: :07 2:36 5:38 13:14 5: :50 4:15 8:50 17:19 7: :05 2:34 5:30 13:08 5: :49 4:10 8:45 17:11 7: :04 2:32 5:20 12:57 5: :48 4:05 8:40 17:05 7: :02 2:30 5:10 12:47 5: :47 4:00 8:35 16:58 7: :00 2:28 5:05 12:36 5: :46 3:57 8:30 16:50 7: :56 2:26 5:00 12:30 5: :45 3:54 8:25 16:46 7: :54 2:24 4:55 12:21 5: :44 3:50 8:20 16:42 7: :50 2:23 4:50 12:11 5: :43 3:47 8:15 16:35 7: :49 2:22 4:48 11:56 4: :41 3:44 8:10 16:29 7: :35 2:20 4:47 11:27 4: :40 3:40 8:05 16:23 7: :32 2:18 4:46 11:03 4: :38 3:36 8:00 16:14 6: :31 2:16 4:45 10:45 4: :37 3:34 7:55 16:08 6: :30 2:14 6:24 10:30 4: :36 3:32 7:50 16:02 6: :29 2:13 4:43 10:10 4: :35 3:30 7:45 15:55 6: :27 2:12 4:42 9:50 4: :34 3:28 7:40 15:49 6: :26 2:11 4:41 9:40 4: :33 3:26 7:35 15:45 6: :25 2:10 4:40 9:30 4: :32 3:24 7:30 15:39 6: :23 2:09 4:38 9:20 4: :31 3:22 7:25 15:30 6: :22 2:08 4:36 9:10 4: :30 3:20 7:20 15:26 6: :21 2:07 4:34 9:00 4: :29 3:18 7:15 15:22 6: :15 2:06 4:32 8:50 4: :28 3:16 7:10 15:18 6: :10 2:05 4:30 8:40 4: walk run in 5 inutes?

13 Jups Jups High Long Triple (6 approach) Triple (standard) Pole vault Vertical Pull ups 5 bounding strides High Long Triple (6 approach) Triple (standard) Pole vault coun coun Vertical Pull ups 5 bounding strides

14 Throws Throws Sall ball throw Quoit Shot Discus Javelin Haer Overhead heave Turbo javelin Sall ball throw Quoit Shot Discus Javelin Haer Overhead heave Turbo javelin

15 Fitness & Conditioning Fitness & Conditioning Sit ups Press ups Bench step ups Squat thrusts Bench dips Shuttle run (10 x10) run in 12 inutes? Sit ups Press ups Bench step ups Squat thrusts Bench dips Shuttle run (10 x10) run in 12 inutes? count count count count count count 0.1s 10 count count count count count count 0.1s

16 SportsHall SportsHall Shuttle run (10 x10) Vertical High Shot Balance test Shuttle run (10 x10) Vertical High Shot Balance test 0.1s count 0.1s 0.1s count 0.1s

17 Agility Challenge Shuttle run (10 x10) Vertical Soft javelin Bull-nosed javelin Target throw Chest push (1kg ball).1 sec trs trs trs trs trs count trs count.1 sec.1 sec Balance test High stepper

18 Agility Challenge Shuttle run (10 x10) Vertical Soft javelin Bull-nosed javelin Target throw Chest push (1kg ball).1 sec trs trs trs trs trs count trs count.1 sec.1 sec Balance test High stepper

19 X-Country X-Country 1000 cross 1500 cross 2000 cross 3000 cross 4000 cross 1s 1s 1s 1s 1s 1s 1s 1s 1s 1s 1 11:00 15:20 21:20 29:00 40: :37 8:43 12:35 17:30 24: :30 14:30 20:30 28:00 39: :31 8:38 12:20 17:20 24: :00 14:00 19:50 27:20 38: :25 8:33 12:05 17:10 23: :30 13:30 19:20 26:50 37: :19 8:28 11:50 17:00 23: :20 13:00 18:50 26:20 37: :13 8:23 11:35 16:50 23: :50 12:40 18:30 26:05 36: :07 8:18 11:20 16:40 22: :45 12:20 18:10 25:42 36: :01 8:13 11:08 16:30 22: :40 12:05 17:55 25:21 35: :55 8:08 10:56 16:20 22: :35 11:52 17:40 25:00 35: :49 8:03 10:45 16:12 21: :30 11:44 17:30 24:39 34: :45 7:58 10:34 16:04 21: :25 11:37 17:22 24:23 34: :41 7:53 10:23 15:56 21: :20 11:30 17:14 24:07 34: :37 7:48 10:12 15:48 21: :17 11:23 17:06 23:51 33: :34 7:42 10:01 15:40 20: :15 11:16 16:58 23:35 33: :31 7:36 9:50 15:32 20: :13 11:09 16:50 23:19 33: :28 7:30 9:39 15:24 20: :07 11:02 16:42 23:03 32: :25 7:24 9:28 15:16 20: :01 10:55 16:34 22:47 32: :22 7:18 9:19 15:08 19: :55 10:48 16:26 22:32 32: :19 7:12 9:10 15:00 19: :49 10:41 16:18 22:17 31: :16 7:06 9:01 14:55 19: :43 10:34 16:10 22:02 31: :13 7:00 8:54 14:50 19: :37 10:27 16:02 21:47 31: :10 6:54 8:47 14:45 19: :31 10:20 15:54 21:32 30: :08 6:48 8:40 14:40 19: :25 10:13 15:46 21:17 30: :06 6:42 8:35 14:35 18: :19 10:08 15:38 21:02 30: :04 6:38 8:30 14:30 18: :13 10:03 15:29 20:47 29: :02 6:34 8:25 14:25 18: :07 9:58 15:20 20:32 29: :00 6:30 8:20 14:20 18: :01 9:53 15:11 20:17 29: :58 6:26 8:15 14:15 18: :55 9:48 15:02 20:02 28: :56 6:22 8:10 14:10 18: :49 9:43 14:53 19:47 28: :54 6:18 8:05 14:05 17: :43 9:38 14:44 19:32 28: :52 6:14 8:00 14:00 17: :37 9:33 14:35 19:19 27: :50 6:10 7:55 13:55 17: :31 9:28 14:26 19:06 27: :48 6:06 7:50 13:50 17: :25 9:23 14:16 18:53 27: :46 6:02 7:45 13:45 17: :19 9:18 14:06 18:40 26: :44 5:58 7:40 13:40 17: :13 9:13 13:56 18:30 26: :42 5:54 7:35 13:35 16: :07 9:08 13:44 18:20 26: :40 5:50 7:30 13:30 16: :01 9:03 13:32 18:10 25: :38 5:46 7:25 13:25 16: :55 8:58 13:20 18:00 25: :36 5:42 7:20 13:20 16: :49 8:53 13:05 17:50 25: :34 5:38 7:15 13:15 16: :43 8:48 12:50 17:40 24: :32 5:34 7:10 13:10 16: cross 1500 cross 2000 cross 3000 cross 4000 cross

20 Race Walking Race Walking 1000 walk 2000 walk 3000 walk 1s 1s 1s 1s 1s 1s 1 10:40 31:40 32: :22 14:40 21: :30 30:00 31: :19 14:30 20: :20 28:20 31: :16 14:20 20: :10 26:40 30: :13 14:10 20: :00 25:00 30: :10 14:00 20: :40 23:20 29: :07 13:40 20: :20 21:40 29: :04 13:20 19: :15 20:50 29: :00 13:00 19: :10 20:00 28: :57 12:40 19: :05 19:30 28: :54 12:20 19: :55 19:20 27: :51 12:10 19: :45 19:10 27: :48 12:00 18: :35 19:00 27: :45 11:50 18: :30 18:50 26: :41 11:40 18: :25 18:40 26: :39 11:30 18: :15 18:30 26: :37 11:20 18: :05 18:25 26: :35 11:10 18: :55 18:20 25: :33 11:05 18: :50 18:17 25: :30 11:00 18: :45 18:13 25: :27 10:55 17: :40 18:10 25: :24 10:50 17: :35 18:07 24: :20 10:45 17: :25 18:03 24: :15 10:40 17: :20 18:00 24: :10 10:35 17: :15 17:50 24: :05 10:30 17: :10 17:40 24: :00 10:25 17: :05 17:30 23: :58 10:20 17: :03 17:20 23: :56 10:15 17: :00 17:00 23: :54 10:10 16: :57 16:40 23: :52 10:05 16: :53 16:20 22: :50 10:00 16: :50 16:10 22: :48 9:55 16: :47 16:00 22: :46 9:50 16: :43 15:50 22: :44 9:45 16: :40 15:40 22: :42 9:40 15: :37 15:30 22: :40 9:35 15: :34 15:20 21: :38 9:30 15: :31 15:10 21: :36 9:25 15: :28 15:00 21: :34 9:20 15: :25 14:50 21: :32 9:15 15: walk 2000 walk 3000 walk

21 Norwich Union shine:awards Level 3 Aggregate Tables Ages: Award Yellow Green Blue Bronze Silver Gold Agility Decathlon Agility Pentathlon Agility Triathlon Cross Country Decathlon Endurance Fitness Jups Pentathlon Race Walking SHA Heptathlon SHA Quadrathon SHA Triathlon Speed star:track Throws Ages: Agility Decathlon Agility Pentathlon Agility Triathlon Cross Country Decathlon Endurance Fitness Jups Pentathlon Race Walking SHA Heptathlon SHA Quadrathon SHA Triathlon Speed star:track Throws