tle: Dieting - Lose Weight Healthy Word Count: 511

Size: px
Start display at page:

Download "tle: Dieting - Lose Weight Healthy Word Count: 511"

Transcription

1 tle: Dieting - Lose Weight Healthy Ti Word Count: 511 Do you want to lose weight? Do you want to lose weight healthy? Losing weight properly will build muscle mass as well as increasing your energy level. diet, diet healthy, diet loss weight, lose weight, weight loss, south beach diet, diet program, diet plan, low carb diet, diet nutrition, diet supplement, control weight, weight control Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy. Dieting is a very hard thing to do. First you must commit yourself to modify the diet or current way you eat, which if not an easy task. Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy.

2 There are many good diet plans out on the market today. The South Beach Diet is a very popular healthy diet plan, there is the Negative Calorie Diet, which in my opinion is also a healthy way of eating. There is also theidiot Proof Diet Plan which is exactly that, and is a healthy plan. One crucial aspect of dieting is to burn fat but also feed muscle as you don 抰 want to lose weight and have a lot of flabby skin. Here are some important tips on dieting: 1.Do not ever skip breakfast, your breakfast gets your metabolism going, especially after a good nights sleep. Eat a healthy diet, like whole grain cereals, protein based foods that are low in fat, lowfat yogurt, etc. 2.Drink plenty of water, for one drinking a lot of water keeps you feeling full and less hungry, drink less soda and coffee and definitely less alcohol as all of those can add significant calories to your daily intake. 3.Make sure you watch your carbohydrate and calorie intake. Make sure you keep track of your intake. Carbohydrates need to be kept low, as well as eating good carbs such as fruits and vegetables, stay away from your refined sugars, flours and processed foods. 4.Take your time, don 抰 try to rush losing weight, lose weight healthy means lose weight slow, plus if you do it the right way, you will keep the weight off. Many people who lose weight to rapidly, as soon as they shift their eating habits back they put the weight back on quickly and usually a lot more weight than they originally lost. What happens when you lose weight to rapidly your metabolism will slow down, it slows down the rate we burn energy to survive. A resistance is built up which is called homeostasis, for example when our body heats up, we sweat, which is the response designed to cool down, this is homeostasis. The same principle happens when you lose weight, but when you lose weight to rapidly you will lose body fluid and muscle mass instead of burning the fat. You should also take a regimin of vitamins and minerals. your metabolism. This will boost your energy and To lose weight healthy, you must eat good foods, not just basing them on the caloric or carbohydrate content, and you must do some sort of exercise. If you follow most of these weight loss tips, you can lose weight, lose weight healthy as well as keep the fat off. Title: How To Find Kids Affordable Health Insurance Word Count: 324 Unless we are eligible for an excellent employer-sponsored group health insurance package, health insurance can sometimes be anything but affordable. When this is the case, many of us opt not to purchase health insurance for ourselves. We rationalize not purchasing health

3 insurance by telling ourselves there are mouths to feed, bodies to clothe, and other bills to be paid. Denying ourselves health insurance is not wise; however, denying our kids health insurance is even wo... Unless we are eligible for an excellent employer-sponsored group health insurance package, health insurance can sometimes be anything but affordable. When this is the case, many of us opt not to purchase health insurance for ourselves. We rationalize not purchasing health insurance by telling ourselves there are mouths to feed, bodies to clothe, and other bills to be paid. Denying ourselves health insurance is not wise; however, denying our kids health insurance is even worse. Kids?health needs even more attention than our health. For example, kids need immunizations to help them ward off infections and diseases and grow healthy and strong. Kids need special attention to help them learn to practice good dental care habits and nutritional ways of life. Plus, a bout of the flu, which usually means lots of rest and chicken soup for adults, could be much more serious for kids. Do, how can we find affordable health insurance for our kids?especially if we can not seem to afford it for ourselves? The best option is to contact our state 抯 department of insurance. Many states in America provide at least one kind of state-sponsored health care program for individuals who can 抰 otherwise find affordable health insurance. Even better news is that most states in America provide kid-specific state-sponsored health care programs for kids with parents who can 抰 otherwise find affordable health insurance for them. Health care provided by state-sponsored affordable health insurance for kids includes all or any combination of the following: regular check-ups and hospital visits, immunizations, X-rays, lab work, prescription medications, and even dental care. There may be days when obtaining affordable health insurance for yourself seems impossible, but finding kids affordable health insurance is always possible. Just pick up the phone and call your state 抯 department of insurance. Or, check their Web sites for more information. Find affordable health insurance for your kids; make sure they grow up safe, healthy, and happy. Title: The Health Benefits Of Flax Seeds

4 Word Count: 422 There are many great benefits for those who add flax seeds to their diets because they can help reduce your risk of cancer, heart disease, arthritis, and it can also be a natural laxative. Flax seed is essential for a well balanced and healthy body and mentality. Everyone should add flax seed supplements to their own diet. There are many different forms of flax seed to choose from including raw flax seeds, flax seed oil, and flax seed supplements. Raw flax seeds offer the... physical and mental, fatty acid levels, benefits of fish There are many great benefits for those who add flax seeds to their diets because they can help reduce your risk of cancer, heart disease, arthritis, and it can also be a natural laxative. Flax seed is essential for a well balanced and healthy body and mentality. Everyone should add flax seed supplements to their own diet. There are many different forms of flax seed to choose from including raw flax seeds, flax seed oil, and flax seed supplements. Raw flax seeds offer the best nutrients because they haven 抰 lost anything while being processed. Many people increase their consumption of flax seed by grinding it and then sprinkling it on muesli, soup, salad, and even various casseroles. They can also add a nutty flavor to baked goods such as muffins or pancakes. Keep in mind that as soon as you cook flax seed some of the nutritional value is destroyed and there are less essential Omega 3 fatty acids. Flax seed is a great alternative for other types of oils that you often use for muesli. There are great recipes to make a delicious spread or mayonnaise from it as well. You can consume one tablespoon of eat by itself each day if you prefer. Capsules and liquid supplements are a common daily routine for many who want to add more essential Omega 3 fatty acids to their diet. Before you add flax seeds to your diet, you need to be aware of a couple of issues. If you consume too much flax seed you can gain weight, but that is true of most anything! Flax seeds can go bad quickly so don 抰 buy too much at one time. Store them in a cool, dry, and dark location inside the refrigerator or freezer. After you have ground them you need to consume them within a few days. It is rare, but some people are allergic to flax seeds so if you have any type of reaction make sure you see a doctor immediately. For more info see on benefits of fish. Essential Omega 3 fatty acids, Lignan, and Mucilage in flax seeds offer many great health benefits. Adding them to your diet in the form of seeds, oil, or supplements will help you feel your best physically and mentally. Be cautious if you have not taken them before as you could develop an allergic reaction. Always store them in a cool, dark, dry location and eat them as soon as you can.

5

February 2006. 23 Best Foods for Athletes

February 2006. 23 Best Foods for Athletes 23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

Eat Well & Keep Moving Principles of Healthy Living

Eat Well & Keep Moving Principles of Healthy Living Session 3 Eat Well & Keep Moving Principles of Healthy Living Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign,

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

What to eat and drink after gastrointestinal (GI) surgery

What to eat and drink after gastrointestinal (GI) surgery What to eat and drink after gastrointestinal (GI) surgery UHN For patients who have had surgery on their gastrointestinal tract (stomach and intestines) Read this resource to learn: What should I eat and

More information

Nutrition Fact or Fad?

Nutrition Fact or Fad? Nutrition Fact or Fad? 1. Eating past 8:00pm will make you gain weight. FAD. Eating past a certain time will not make you gain weight. Your body needs fuel throughout the day to keep you energized and

More information

Weight Management Basic Information

Weight Management Basic Information Weight Management Basic Information Information is licensed to Glen Tobias, MS, RD, CSSD owner and founder of the e3 Weight Management System and registered Dietitian/Nutritionist. Tobias, presently the

More information

Jennifer Spring RD, LDN Outpatient Oncology Dietitian, North Carolina Cancer Hospital

Jennifer Spring RD, LDN Outpatient Oncology Dietitian, North Carolina Cancer Hospital Jennifer Spring RD, LDN Outpatient Oncology Dietitian, North Carolina Cancer Hospital The top 10 causes of death in the United States include: #1 = Heart disease #2 = Cancer #3 = Stroke #6 = Diabetes Decades

More information

A better diet with flax

A better diet with flax flax a healthy food Flax comes from a blue-flowered plant grown in the cool, northern climate of the western Canadian prairies. Canadian brown flax is the favourite choice of consumers. The omega-3 fatty

More information

Pros and Cons of Dieting

Pros and Cons of Dieting Pros and Cons of Dieting If losing weight is your goal, here is some information on the top ten most popular diets. Knowing the outcomes, side effects and what to expect before changing eating habits can

More information

Need to know: Need to know: Need to know:

Need to know: Need to know: Need to know: Low-Carb diets Atkins and South Beach: Both diets advocate severe carbohydrate reduction initially, which promotes ketosis, and a gradual adding back of healthy unrefined carbs. Eating all you want of

More information

How healthy is your diet? Questionnaire

How healthy is your diet? Questionnaire This questionnaire is designed to allow you to assess the nutritional value of your diet. Answer yes or no to the questions below and then read the supplementary information that will help you to consider

More information

Buy The Complete Version of This Book at Booklocker.com:

Buy The Complete Version of This Book at Booklocker.com: diet exercise superfast weight loss women good foods health Superfast Weight Loss for Women Buy The Complete Version of This Book at Booklocker.com: http://www.booklocker.com/p/books/2090.html?s=pdf SUPERFAST

More information

The eatwell plate is based on the Government s Eight Tips for Eating Well, which are:

The eatwell plate is based on the Government s Eight Tips for Eating Well, which are: Teachers Notes The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy, varied and balanced diet. The plate has been

More information

Healthy Eating. 6 th grade Family & Consumer Sciences

Healthy Eating. 6 th grade Family & Consumer Sciences Healthy Eating 6 th grade Family & Consumer Sciences What are some reasons we eat? Hunger or Appetite Nutritional Requirements The Need For Energy Our Attitude towards a food Our Emotions The Smell, texture,

More information

Nutrition Information from My Plate Guidelines

Nutrition Information from My Plate Guidelines Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information

More information

HIGH FIBER DIET. (Article - Web Site) August 20, 2003

HIGH FIBER DIET. (Article - Web Site) August 20, 2003 HIGH FIBER DIET (Article - Web Site) August 20, 2003 Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation.

More information

top 5 fat burning tips by steve dennis

top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis Are you frustrated about trying to lose body fat? Confused about what foods to eat? Do you often wonder why carbs are bad?

More information

Weight Loss and Kidney Disease July A Slow Weight Loss is Best. Tips for a Healthy Lifestyle with Kidney Disease

Weight Loss and Kidney Disease July A Slow Weight Loss is Best. Tips for a Healthy Lifestyle with Kidney Disease A Slow Weight Loss is Best Healthy weight loss takes time! Reaching and keeping a healthy weight means eating well-balanced, nutritious, and low-fat meals and exercising regularly. Healthy weight loss

More information

HIV/AIDS AND NUTRITION

HIV/AIDS AND NUTRITION HIV/AIDS AND NUTRITION agriculture Department: Agriculture REPUBLIC OF SOUTH AFRICA HIV/AIDS AND NUTRITION Eating correctly does make a difference! When your body gets enough of the right food, you will

More information

TOP 12 FOODS JESUS ATE

TOP 12 FOODS JESUS ATE TOP 12 FOODS JESUS ATE WHAT WOULD JESUS HAVE EATEN? Over the past several years, with the increasing interest in eating and living healthier, the question about what Jesus might have eaten has become a

More information

So how much protein do you need if you are a hard training athlete? What are the best sources of protein?

So how much protein do you need if you are a hard training athlete? What are the best sources of protein? NUTRITION BASICS There are 3 main types of nutrient groups provided by food proteins, carbohydrates and fats. To build a quality physique requires you to make consistently good choices to ensure you get

More information

-Grains are divided into 2 subgroups: whole grains and refined grains.

-Grains are divided into 2 subgroups: whole grains and refined grains. Nutrition (Pre-3 rd ) was written to educate young people, parents and teachers about where our food comes from. This guide provides nutrition facts, useful definitions, and additional websites for teachers

More information

American Cancer Society. Nutritional Guidelines for Reducing Your Risk of Cancer

American Cancer Society. Nutritional Guidelines for Reducing Your Risk of Cancer American Cancer Society Nutritional Guidelines for Reducing Your Risk of Cancer Cancer Impact More than one million Americans will be diagnosed with cancer this year. Scientific evidence suggests that

More information

Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

More information

Obesity and Diet. heart disease stroke high blood pressure diabetes arthritis cancer other medical problems.

Obesity and Diet. heart disease stroke high blood pressure diabetes arthritis cancer other medical problems. Obesity and Diet If your weight is quite a bit above what is healthy for a person with your body type, you may be considered obese. Obesity is a more serious condition than being just a little overweight

More information

Pay-Per-Click Suggested Words

Pay-Per-Click Suggested Words Pay-Per-Click Suggested Words 9 essential amino acids advanced nutritional products aerobic metabolism affiliate lead marketing mlm network affiliate marketing mlm network affiliate marketing network alcohol

More information

How to lose weight without going hungry. David S. Weed, Psy.D.

How to lose weight without going hungry. David S. Weed, Psy.D. How to lose weight without going hungry David S. Weed, Psy.D. Just to be clear! I am not a physician, I am a clinical psychologist by training. This is education and social support, not medical advice.

More information

Nutrition: Get the Facts. Lynn Henderson, MS, RD, LDN

Nutrition: Get the Facts. Lynn Henderson, MS, RD, LDN Nutrition: Get the Facts Lynn Henderson, MS, RD, LDN Macronutirents Carbohydrate Body and brain s fuel source. Protein Helps build and repair muscle tissues. Important in satiety factor. Fat - Provides

More information

How to Prevent Heart Disease

How to Prevent Heart Disease How to Prevent Heart Disease Introduction Heart disease is the leading cause of death worldwide. You can reduce your risk of heart disease with healthy habits. This reference summary explains heart disease

More information

Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator

Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Eating Well with Diabetes Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline What is Diabetes? Diabetes Self-Management Eating Well

More information

Presentation Prepared By: Jessica Rivers, BASc., PTS

Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What

More information

Personal Health Assessment

Personal Health Assessment Personal Health Assessment The purpose of this assessment is to determine your risk of developing the degenerative diseases common among Americans. Although diagnostic testing can sometimes be important,

More information

Nutrition Education Competencies Aligned with the California Health Education Content Standards

Nutrition Education Competencies Aligned with the California Health Education Content Standards Nutrition Education Competencies Aligned with the California Health Education Content Standards Center for Nutrition in Schools Department of Nutrition University of California, Davis Project funded by

More information

What dietary guidelines should persons with. Alpha-1-Antitrypsin. Deficiency observe?

What dietary guidelines should persons with. Alpha-1-Antitrypsin. Deficiency observe? What dietary guidelines should persons with Alpha-1-Antitrypsin Deficiency observe? Living with Alpha-1-Antitrypsin Deficiency Patient Information Program About this booklet The right dietary habits play

More information

Lifestyle and Special Diet Guidance

Lifestyle and Special Diet Guidance Lifestyle and Special Diet Guidance Vegan A vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants. We have a variety of recipes which are suitable for vegans on

More information

Maintaining Nutrition as We Age

Maintaining Nutrition as We Age SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging

More information

SPORTS NUTRITION INFORMATION

SPORTS NUTRITION INFORMATION SPORTS NUTRITION INFORMATION Although many athletes and coaches are aware of the importance of nutrition, they don t know how to apply what they know. For example, they know that carbohydrates are the

More information

Momsanity s Sugar Detox

Momsanity s Sugar Detox Momsanity s Sugar Detox Removing sugar from your diet is the fastest way to burn fat and increase your energy. When your blood sugar is out of balance it causes depression, causes you to store sugar as

More information

Lesson Overview. Learning Goals BASIC NUTRITION: GUIDELINES FOR BALANCED MEALS AND SPECIAL DIETS LESSON PLAN

Lesson Overview. Learning Goals BASIC NUTRITION: GUIDELINES FOR BALANCED MEALS AND SPECIAL DIETS LESSON PLAN BASIC NUTRITION: GUIDELINES FOR BALANCED MEALS AND SPECIAL DIETS LESSON PLAN Lesson Overview Time: One Hour This lesson covers the basics of good nutrition, recommendations for a balanced diet, and special

More information

When counseling women with gestational diabetes mellitus about postpartum issues, consider the following strategies:

When counseling women with gestational diabetes mellitus about postpartum issues, consider the following strategies: After Delivery Note to the Health Care Provider: Topics in this handout are discussed in Chapter 10 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When counseling women

More information

Nutrition: Healthy Eating to Support Exercise

Nutrition: Healthy Eating to Support Exercise Nutrition: Healthy Eating to Support Exercise Introduction One of the biggest problems facing the community today is the rising rate of obesity. Sadly, it is both children and adults that are being affected

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

But what does my body need? (No...it is not just candy and soda!)

But what does my body need? (No...it is not just candy and soda!) Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect

More information

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease National Kidney Foundation s Kidney Disease Outcomes Quality Initiative (NKF-K/DOQI ) The National Kidney Foundation is developing guidelines for clinical care to improve

More information

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2 Nutrients: Carbohydrates, Proteins, and Fats Chapter 5 Lesson 2 Carbohydrates Definition- the starches and sugars found in foods. Carbohydrates are the body s preferred source of energy providing four

More information

The Dangers of Fad Diets KAYLEN KEEN, PHARMD

The Dangers of Fad Diets KAYLEN KEEN, PHARMD The Dangers of Fad Diets KAYLEN KEEN, PHARMD What is a Fad Diet? According to the CDC, a fad diet is any diet that promises fast results but uses only a short-term dietary change. These diets are potentially

More information

Melt Your Body Fat for Good!

Melt Your Body Fat for Good! Melt Your Body Fat for Good! How to Boost Your Metabolism Naturally and Switch from Fat Storage to Fat Burning Before anything else, you must understand what is your metabolism s role in burning body fat

More information

1940 avenue road toronto, ontario M5M 4A1 p f

1940 avenue road toronto, ontario M5M 4A1 p f 1940 avenue road toronto, ontario M5M 4A1 p 416.385.9277 f 416.385.9266 www.ntnaturopathic.com Nutrition Tune-Up: Nutrition for Active Women We all know that daily exercise is essential for optimal health,

More information

TABLE OF CONTENTS. Self-Care

TABLE OF CONTENTS. Self-Care TABLE OF CONTENTS Self-Care Self-Care...3 The Major Food Groups...4 Meal Planning...9 Meal Planning Worksheet...12 Smart Shopper Worksheet...15 Personal Hygiene...17 Health Care...21 Medical Care Basics...23

More information

Increasing Calories and Protein in Your Diet

Increasing Calories and Protein in Your Diet Increasing Calories and Protein in Your Diet For patients having difficulty eating during cancer treatment UHN This pamphlet covers: Why calories and proteins are important during cancer treatment How

More information

Fish, Meat, Poultry, Dairy, and Eggs

Fish, Meat, Poultry, Dairy, and Eggs Fish, Meat, Poultry, Dairy, Session 4 Background Information Tips Goals Background Information Fish, Meat, Why Is Fish Important? Eating fish can reduce your risk for heart disease. This is because fish

More information

Question 1: How many meals do you typically eat in one day? Question 2: How many times do you typically eat BETWEEN meals (snack) in one day?

Question 1: How many meals do you typically eat in one day? Question 2: How many times do you typically eat BETWEEN meals (snack) in one day? Eating Habits - Questions list Introduction: Eating habits affect your health and risk for certain diseases. Of course, when and what you eat is complicated, and influenced by psychological, social, and

More information

Healthy Eating with Diabetes. An introduction to nutrition and meal planning

Healthy Eating with Diabetes. An introduction to nutrition and meal planning Healthy Eating with Diabetes An introduction to nutrition and meal planning Healthy eating with diabetes Eating healthy foods is important for everyone but even more so for people with diabetes. Consuming

More information

tips for good mental health

tips for good mental health tips for good mental health Part of the Plainer Language Series www.heretohelp.bc.ca You have probably heard about different ways to take care of your body. Did you know that you can take care of your

More information

Nutrition, Healthy Eating, and Exercise

Nutrition, Healthy Eating, and Exercise October 5 th, 2016 Nutrition, Healthy Eating, and Exercise Presenter and Presentation Editor: Lauren Fay, RD, CSO, LD, CNSC Presentation Composed Originally by: Jessica Perelli, RD LD, CNSC 1 Outline Food

More information

HeartSmart Teachable Moments. Eat Good Food. Grades 4 6. HeartSmart Kids 2015 Heart and Stroke Foundation Grades 4-6 Eat Good Food 1

HeartSmart Teachable Moments. Eat Good Food. Grades 4 6. HeartSmart Kids 2015 Heart and Stroke Foundation Grades 4-6 Eat Good Food 1 HeartSmart Teachable Moments Eat Good Food Grades 4 6 HeartSmart Kids 2015 Heart and Stroke Foundation Grades 4-6 Eat Good Food 1 Eat Good Food The Four Food Groups and Healthy Eating in Schools Summary

More information

Dietary Guidelines 2010 Self-Test Answer Key

Dietary Guidelines 2010 Self-Test Answer Key Name: Date: 1. One Purpose of the Dietary Guidelines for Americans (DGAs) is to a) Provide a science base for U.S. food and nutrition program policies - See page 6 b) Encourage everyone to eat a balanced

More information

The First 2 Weeks After Gastric Bypass Surgery

The First 2 Weeks After Gastric Bypass Surgery Patient Education The First 2 Weeks After Gastric Bypass Surgery What you may eat and tips to help you recover This handout offers guidelines to help you: Choose the right foods right after surgery and

More information

Set Your Daily Calorie Goal. Prof. Mercado EdD, CDN

Set Your Daily Calorie Goal. Prof. Mercado EdD, CDN Set Your Daily Calorie Goal Prof. Mercado EdD, CDN Set your Daily Calories Goal Calorie is a measurement of energy Your body needs energy/calories as fuel for normal body functions and physical activities

More information

Homework Help Heart Disease & Stroke

Homework Help Heart Disease & Stroke Preventing Heart Disease & Stroke What causes heart disease and stroke? high blood pressure high cholesterol diabetes smoking stress drinking too much alcohol not being physically active being overweight

More information

Eat a Healthy, Balanced Diet

Eat a Healthy, Balanced Diet Eating well is key to maintaining strength, energy, a healthy immune system and general lung heath. The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what

More information

GO FOR WHOLE GRAINS. Introduction. Preparation. Suggested Recipes. Suggested Handouts. Key Concepts

GO FOR WHOLE GRAINS. Introduction. Preparation. Suggested Recipes. Suggested Handouts. Key Concepts GO FOR WHOLE GRAINS Introduction This lesson focuses on the grain food group, emphasizing the role of whole grains in maintaining a healthy diet and preventing disease. Participants will develop their

More information

New revised dietary goals

New revised dietary goals New revised dietary goals Goal 1 Fruit & veg Average intake of a variety of fruit and vegetables to reach at least 5 portions per person per day (400g per day) provide vitamins A, C, and E the antioxidant

More information

EMBRACE Your Journey Nutrition During Treatment

EMBRACE Your Journey Nutrition During Treatment Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body

More information

Setting Your Calories and Activity Levels

Setting Your Calories and Activity Levels Setting Your Calories and Activity Levels To burn body fat, we must prompt your body to tap into its stored energy reserves. Accomplishing this will require a change in your intake and/or output of calories

More information

High School. Sports Nutrition and Performance

High School. Sports Nutrition and Performance High School Sports Nutrition and Performance Project Sponsors USDA Project funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department of Nutrition Sciences,

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Nutrition and chronic kidney disease. The foundation of kidney care.

Nutrition and chronic kidney disease. The foundation of kidney care. Nutrition and chronic kidney disease The foundation of kidney care. Table of Contents n Introduction n Why is proper nutrition so important? n What is the role of the registered dietitian? n Will I need

More information

Fill Up with Fiber Presentation Guide

Fill Up with Fiber Presentation Guide Fill Up with Fiber Presentation Guide HANDOUTS SUPPLIES What is a Whole Grain > ½ cup size measuring cup Food Labels > 1 apple or orange Fiber in Foods List > Copies of handouts for participants Fill Up

More information

Title: Benefits of Fish Oil for Fitness and Health. Word Count: 750

Title: Benefits of Fish Oil for Fitness and Health. Word Count: 750 Title: Benefits of Fish Oil for Fitness and Health 750 When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats

More information

coolf et.org

coolf et.org g olf or w. coo n lf o o d p l a et. g or co w w et. ww w.efa d.o.eufic.org w ww rg Do you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could

More information

Diet & nutrition. Before making any changes to your diet, it s best to talk to your dietician, your GP or cancer specialist. fightbladdercancer.co.

Diet & nutrition. Before making any changes to your diet, it s best to talk to your dietician, your GP or cancer specialist. fightbladdercancer.co. Diet & nutrition Following a bladder cancer diagnosis, many people want to make positive changes to their lives. Taking steps to live a healthier lifestyle is often a major part of these changes. This

More information

Nutrition for Endurance: Cycling

Nutrition for Endurance: Cycling Nutrition for Endurance: Cycling Superior cycling ability comes from good training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need

More information

Small Steps for Healthy Meals to Prevent Type 2 Diabetes

Small Steps for Healthy Meals to Prevent Type 2 Diabetes Small Steps for Healthy Meals to Prevent Type 2 Diabetes When it comes to eating healthy to lose weight, the three most important steps are: 1. Take in fewer calories than you burn during the day. 2. Eat

More information

Managing Your Type 2 Diabetes With a Healthy Diet

Managing Your Type 2 Diabetes With a Healthy Diet Managing Your With a Healthy Diet Objectives Understand the importance of nutrition to diabetes management Outline current nutrition guidelines for diabetes management Why is Good Nutrition Important?

More information

10 SUPERSTAR REAL FATS

10 SUPERSTAR REAL FATS 10 SUPERSTAR REAL FATS SATIATION MEETS HEALTH Eat real fats Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has

More information

Are You Afraid of Fat?

Are You Afraid of Fat? Omega Fatty Acids Are You Afraid of Fat? Many people are! Have you ever purchased the low or no fat version of a food? Did you know that fat is simply replaced by sugar in these products? Examples: Low

More information

TEN FOODS YOU OUGHTA EAT

TEN FOODS YOU OUGHTA EAT TEN FOODS YOU OUGHTA EAT 1. NUTS GO NUTS: Over nuts and seeds here s why Contain healthy fats Help reduce cholesterol Provide fiber for the diet Help avoid blood sugar spikes after a meal 2 ADDING NUTS

More information

Youth Soccer Players Nutrition Schedule

Youth Soccer Players Nutrition Schedule Youth Soccer Players Nutrition Schedule Pride in the Program This is a guide used to assist in the healthy nutrition of a youth soccer player Table of Contents Typical Training Day Schedule..3 Tournament

More information

Carbohydrates are the major part of most human diets.

Carbohydrates are the major part of most human diets. Carbohydrates Carbohydrates are the major part of most human diets. There are 2 types of carbohydrates. Complex carbohydrates Include starches and some forms of fiber. About 50% of your diet should come

More information

Second Grade Nutrition Lesson Plan Page 1 of 7

Second Grade Nutrition Lesson Plan Page 1 of 7 Second Grade Nutrition Lesson Plan Page 1 of 7 Dear Educator, As you know, a balanced diet is critical for optimal growth and development of children. While food is a necessary and delicious part of life,

More information

of foods opposite that are arranged in a circle. against illness as well as helping to make energy available from your food. You should aim to eat

of foods opposite that are arranged in a circle. against illness as well as helping to make energy available from your food. You should aim to eat Eating and Drinking for Action Your body needs fuel and fluids to stay alive and to allow your muscles to work during exercise. You get fuel and fluid from the foods and drink you take in everyday. Energy,

More information

University College Hospital. Food and diabetes: healthy eating for over five s

University College Hospital. Food and diabetes: healthy eating for over five s University College Hospital Food and diabetes: healthy eating for over five s Children and Young People s Diabetes Service There is no special diet recommended for people with diabetes. Healthy eating

More information

You may continue to use your old manuals by writing in the detailed changes below:

You may continue to use your old manuals by writing in the detailed changes below: STANFORD PATIENT EDUCATION RESEARCH CENTER: CHANGES TO THE DSMP LEADER MANUAL (2012 version to the 2015 version) Stanford has corrected the DSMP manuals with the new ADA guidelines. Call- out icons and

More information

NE LESSON CODE NR-000-13 Fad Diets

NE LESSON CODE NR-000-13 Fad Diets NE LESSON CODE NR-000-13 Fad Diets OBJECTIVES Participants will be able to recognize a fad diet from brief descriptions. Participants will be able to list two red flags of fad diets. Participants will

More information

Rudolf Fitness Center Nutrition Assessment

Rudolf Fitness Center Nutrition Assessment Date Name Phone Total Rudolf Fitness Center Nutrition Assessment Circle the letter of the most appropriate response for each of the following questions. 1. How many servings of breads/starches do you eat

More information

PRESENTATION GUIDE: THE SECRETS OF SODIUM

PRESENTATION GUIDE: THE SECRETS OF SODIUM INGREDIENTS FOR A DYNAMITE DEMONSTRATION Supplies 0 Straws (for each participant) 0 Baggies with labels (3) 0 Salt (nine-26 oz. containers) 0 Measuring spoons 0 Cup of water 0 Blank paper (for each participant)

More information

Distance Runners Nutrition Guide

Distance Runners Nutrition Guide Distance Runners Nutrition Guide Dear athletes and parents, The purpose of this nutrition guide is to prepare distance runners for optimal performance. While the purpose of this guide is not to force you

More information

Wired Jaw Diet How long do I need to blenderize my food? How do I blenderize my food? Tips on blenderizing food:

Wired Jaw Diet How long do I need to blenderize my food? How do I blenderize my food? Tips on blenderizing food: Wired Jaw Diet If your jaws are tightly closed by wires elastics, you are not going to be able to chew your food. All foods and drinks will have to move easily through a straw syringe, so foods will need

More information

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease National Kidney Foundation s Kidney Disease Outcomes Quality Initiative (NKF-K/DOQI TM ) The National Kidney Foundation is developing guidelines for clinical care to

More information

Red Meat & Nutrients. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe

Red Meat & Nutrients. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe Red Meat & Nutrients The role of red meat in a balanced diet InsIde Great Tasty Recipe EatWelshLamb.com EatWelshBeef.com MeatandHealth.com Get the facts Other meaty facts booklets in the series; red meat

More information

Eat at least five fruits & vegetables a day.

Eat at least five fruits & vegetables a day. Eat at least five fruits & vegetables a day. A diet rich in fruits and vegetables provides vitamins and minerals, important for supporting growth and development, and for optimal immune function. Most

More information

CHAPTER 4 Nutrition 51

CHAPTER 4 Nutrition 51 CHAPTER 4 Nutrition 51 Learning About Nutrition Nutrition Nutrition is how the body uses food to stay healthy. Good nutrition means that the body gets enough of the foods it needs to stay healthy. Poor

More information

Every Day! 5-2-1-0 Articles for Employee Websites or Newsletters

Every Day! 5-2-1-0 Articles for Employee Websites or Newsletters 5-2-1-0 Articles for Employee Websites or Newsletters The purpose of the 5-2-1-0 articles is to reach Pierce County employees as parents, caregivers and role models with the same messages children are

More information

Purina Mills Products Low- Fat Complete Feed Options for Customer Recommendation

Purina Mills Products Low- Fat Complete Feed Options for Customer Recommendation Purina Mills Products LowFat Complete Feed Options for Customer Recommendation The following literature is pulled from the Purina Mills website and provides information on some lowfat complete feeds that

More information

Fad Diets vs Healthy Weight Management: A Guide for Teens

Fad Diets vs Healthy Weight Management: A Guide for Teens Center for Young Women s Health www.youngwomenshealth.org Fad Diets vs Healthy Weight Management: A Guide for Teens Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change

More information

Practical Nutrition Strategies

Practical Nutrition Strategies Practical Nutrition Strategies Anita Bean BSc RNutr Nutrition is an important part of your training programme. Eating the right types and amounts of food, as well as drinking enough fluid before, during

More information

What do you need to eat and drink to improve performance?

What do you need to eat and drink to improve performance? What do you need to eat and drink to improve performance? Sharon Madigan, Accredited Sports Dietitian Sports Institute Northern Ireland Introduction Of all the sciences that have been introduced into Gaelic

More information

TRACKS Extension Lesson

TRACKS Extension Lesson TRACKS Extension Lesson Energy Balance Keeping the Balance Grades 9-12 I. Nutrition Education Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical

More information