Lemon Marinated Chicken adapted from onegoodthingbyjillee.com/2012/11/dump-chicken.html -- unsure of original source

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1 Recipes Lemon Marinated Chicken adapted from onegoodthingbyjillee.com/2012/11/dump-chicken.html -- unsure of original source 2/3 c. lemon juice 1/4 c. apple cider vinegar 1/4 c. olive oil 2 Tbsp. minced onion Lemon-Garlic Chicken adapted from onegoodthingbyjillee.com/2012/11/dump-chicken.html -- unsure of original source 2 cloves garlic, minced (or 1 tsp. pre-minced) 4 Tbsp. olive oil 3 Tbsp. lemon juice 2 tsp. dried parsley Teriyaki Chicken adapted from onegoodthingbyjillee.com/2012/11/dump-chicken.html -- unsure of original source 1 clove garlic, minced (or 1/2 tsp. pre-minced) 1/3 c. coconut aminos 2 Tbsp. rice vinegar 1-1/2 Tbsp. apple cider vinegar 1-1/2 Tbsp. coconut/palm sugar 1-1/2 Tbsp. minced ginger

2 Greek-Inspired Chicken adapted from fearlessfreezercooking.wordpress.com/2012/02/15/greek-inspired-slow-cooker-chicken/ ~3 lbs. boneless, skinless chicken breasts 4 Tbsp. lemon juice 2 cloves garlic, minced (or 1 tsp. pre-minced) 1/4 c. olive oil 3/4 c. chicken broth 1 tsp. dill (dried) 1 tsp. rosemary (dried) 1 Tbsp. balsamic vinegar 1/2 tsp. salt Chicken Stew adapted from whoneedsacape.com/2014/02/rustic-chicken-slow-cooker-stew 1 med. onion, cut into about 6 wedges 1 lb. baby carrots 1-1/2 lbs. parsnips, peeled and cut into 1-1/2-inch chunks 1/2 c. water 2 tsp. parsley (dried) 1 tsp. savory (dried) 1 tsp. salt 1/4 tsp. rosemary (dried) DO NOT FREEZE/ADD AT COOK TIME: 3 Tbsp. arrowroot powder 1/2 c. coconut milk Combine all ingredients except arrowroot and coconut milk in a 1-gallon freezer bag. (They will fill it quite full.) Seal well and freeze. To prepare: Thaw. Pour contents into a slow cooker and cook on low for 6 hours. Whisk arrowroot powder into coconut milk; stir into slow cooker mixture and cook for 15 more minutes, on high. Balsamic Glazed Drumsticks adapted from whoneedsacape.com/2013/01/crockpot-balsamic-glazed-drumsticks 8+ chicken drumsticks (Don't do too many or you'll need to increase the other ingredients, but I did 10.) 3 Tbsp. coconut oil or olive oil 1/2 c. balsamic vinegar 3 Tbsp. coconut aminos 1 Tbsp. honey

3 To prepare: Thaw. Slow cook for 6-8 hours. Beef & Broccoli adapted from whoneedsacape.com/2014/05/slow-cooker-beef-broccoli ~2 lbs. of round steak, chuck roast, stir fry beef, etc. (cut into 2" chunks) 1 med. onion, cut into about 6 wedges 1/4 c. coconut aminos 4-5 cloves garlic, minced (or 2 tsp. pre-minced) 2 Tbsp. coconut/palm sugar 2 Tbsp. rice vinegar 1 tsp. grated ginger TO ADD AT COOK TIME: oz. bag of broccoli (cut or florets, your preference) Combine all ingredients except broccoli in a 1-gallon freezer bag. To prepare: Thaw. Slow cook for about 6-8 hours. For the last 1/2 hour of cooking time, add the bag of broccoli. Crockpot Balsamic Steak adapted from whoneedsacape.com/2013/03/braised-crockpot-balsamic-steak-with-gorgonzola-alfredo ~1-1/2 lb. round steak, chuck roast, stir fry beef, etc. (cut into 2" chunks) 1 c. balsamic vinegar 1/3 c. olive oil 2 Tbsp. honey 1/4 c. coconut aminos 3 cloves garlic, minced (or 1-1/2 tsp. pre-minced) salt to taste Combine all ingredients in a 1-gallon freezer bag. To prepare: Thaw. Slow cook for 6-8 hours or until tender. Hot Roast Beef for Sandwiches adapted from whoneedsanescape.com/2014/02/slow-cooker-hot-roast-beef-sandwich 1-1/2 lbs. deli beef 1-1/2 c. beef stock 3 shallots, diced* 4 cloves garlic, minced (or 2 tsp. pre-minced) 1 tsp. Italian seasoning 1 tsp. onion powder 1 tsp. garlic powder [(opt.) rolls, for serving to non-aip family members] [(opt.) provolone cheese, for serving to AIP family members] Combine all ingredients (except rolls and cheese) in a 1-gallon freezer bag. To prepare: Thaw. Slow cook for 2-2-1/2 hours.

4 Grocery List ~ 11 lbs. boneless, skinless chicken breasts ~ 3.5 lbs. round steak, chuck roast, etc. ~ 8 chicken drumsticks ~ 1.5 lbs. deli (sliced) beef (opt. ~ 5 lbs. additional boneless, skinless chicken breasts and/or 5 lbs. ground beef).75 c. chicken broth 1.5 c. beef broth/stock 1.5 lbs. parsnips 2 onions [hold out 2 Tbsp. minced] ~ cloves garlic (or 7 tsp. pre-minced) 3 shallots* 1 lb. baby carrots oz. pkg. frozen broccoli (chopped or florets, your choice) c. olive oil 1.25 c. lemon juice 5.5 Tbsp. apple cider vinegar 1.75 c. balsamic vinegar 2.5 c. rice vinegar ~.75 c. coconut aminos 3.5 Tbsp. coconut/palm sugar.5 c. coconut milk 3 Tbsp. honey 3 Tbsp. arrowroot powder 2 Tbsp. minced/grated ginger 4 tsp. dried parsley 1 tsp. dill 1-1/4 tsp. rosemary 1 tsp. savory 1 tsp. Italian seasoning 1 tsp. onion powder 1 tsp. garlic powder fine sea salt 9 gallon-size zipper-seal freezer bags (opt.) 10+ quart-size zipper-seal freezer bags (if preparing additional cooked chicken/beef) [rolls & sharp provolone cheese for serving, if serving the Hot Roast Beef Sandwiches to non-aip family members] *Shallots are basically tiny onions, so if you prefer, you can skip the shallots and use about 3 Tbsp. minced onion instead.

5 Veg. Prep Peel onions. Slice off and mince 2 Tbsp. Cut remainder into large chunks (sixths or so). Peel and mince garlic (unless you're using pre-minced). Peel and dice shallots. Peel parsnips and cut into chunks (about 1.5 inches). Peel ginger and mince or grate on a microplane grater. Prep Label all of your bags. Prep the veggies (See above): peel & chop garlic (if you're using fresh), grate ginger, peel & cut onions, peel & cut parsnips, dice shallots. Start with the chicken breasts. Open up, stand up, and line up all your chicken bags in a row on the counter. Divvy up the chicken between bags. [Wash up] Add the remaining ingredients to the bags. Seal, shake around, then lay flat and freeze. Move onto the beef. Open up, stand up, and line up your beef bags. Cut the beef into 2" chunks and divvy up between bags. [Wash up.] Add remaining ingredients to the bags. Seal, shake around, then lay flat and freeze. Move onto drumsticks. Open up and stand up the bag on the counter. Dump in drumsticks. [Wash up.] Add remaining ingredients. Seal, shake around, then lay flat and freeze. Move onto deli beef. Stand up bag on the counter. Add deli beef & remaining ingredients. Seal, shake, arrange flat and freeze.

6 *** Optional meat prep.: Brown 5 lbs. of ground beef. Drain, then divvy up and bag for the freezer. Add additional package of chicken to a 13x9" pan. Bake at 350 for an hour or until done. Cut up, divvy up, and bag for the freezer.