Strapless Heart Rate Monitor Model: HR-500U

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1 INSTRUCTION MANUAL Strapless Heart Rate Monitor Model: HR-500U ENGLISH

2 CONTENTS Introduction...3 Important safety information...4 Heart rate zones...5 Know your unit...6 Charging...9 Initial activation...10 Settings mode...11 Wearing the unit...15 Workout mode...16 Last workout summary...19 Transferring data...20 Deleting the memory and settings...21 Care and maintenance...23 Troubleshooting tips...24 Specifications...25 Fcc statement...26 Limited warranty

3 INTRODUCTION Thank you for purchasing the OMRON HR-500U Strapless Heart Rate Monitor. Fill-in for future reference DATE PURCHASED: Staple your purchase receipt here Register your product online at Features The HR-500U is a wrist worn heart rate monitor designed for walking and jogging. In addition to displaying your continuous heart rate, it shows your intensity level relative to one of four color-coded training zones. Your Heart Rate Monitor comes with the following components: Heart Rate Monitor Watch Rechargeable Lithium-ion Battery (installed) Wristband USB Cable Instruction Manual Free access to online fitness dashboard at Please read this instruction manual thoroughly before using the unit. Please keep for future reference. 3

4 IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING CAUTION Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate injury to the user or patient or damage to the equipment or other property. OPERATING THE DEVICE Consult your physician or healthcare provider before beginning a weight reduction or exercise program. Do not look directly at the green LED on the back of the unit. Doing so may cause damage to your eyes. The unit is splash-proof and may be used in rain. However, do not immerse it in water, charge it near water or run water over it. Do not use a damaged USB cable. This unit is intended to be used to measure your heart rate during exercise such as running or walking. Do not use it for any other purpose. Do not throw the unit into fire. The battery may explode. When disposing the product, remove the battery and follow the local regulations on environmental protection. CARE AND MAINTENANCE Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not subject the unit to strong mechanical shocks such as dropping or stepping on the unit. 4

5 HEART RATE ZONES We have defined four training zones to help you exercise at the most efficient and effective intensity to achieve your fitness goals. The training zones are calculated as a percentage of your maximum heart rate. Maximum heart rate (%) Training zone color Workout objectives 85% and up Red Power & Speed 67.5% to 85% Yellow Cardio Fitness 50% to 67.5% Green Fat Burn & Endurance Up to 50% Blue Warm-Up & Cool Down NOTE: Always warm up sufficiently before increasing your workout intensity. 5

6 Main unit KNOW YOUR UNIT Back of main unit

7 KNOW YOUR UNIT 1 Battery symbol Shows the battery level and blinks when charging. 2 Last workout indicator Shown when viewing the results of your last workout. 3 ENTER/START button Activate the unit for use by pressing and holding for 3 seconds. During setup, press to accept a setting value. Enter workout mode by pressing and holding for 3 seconds. While in workout mode press to start, pause, and un-pause the timer/measurement. Exit workout mode and save by pressing and holding for 3 seconds. 4 PM symbol Displayed when the time shown is PM. 5 Zone indicator Shows your current training zone with a color coded light. (Refer to HEART RATE ZONES.) 6 Port cover Open this cover when charging the unit. 7 Micro USB port 8 BACKLIGHT/DOWN button In watch and workout mode press to turn on the backlight (5 sec.). In setup mode press to decrease the value of a setting. 9 UP button In watch mode press to view and scroll through the results of your last workout. In workout mode press to scroll through heart rate, calories burned, distance, pace, clock, and timer. In settings mode press to increase a value. 7

8 KNOW YOUR UNIT 10 Memory/Transfer indicator Displayed continuously when memory is almost full indicating that it is time to transfer workout data to the online dashboard. When memory is full, the oldest workout data will be erased to make room for new workouts. 11 Heart Rate symbol Shown when the unit is displaying your heart rate. 12 Reset button Press to reset the unit. 13 Optical sensor The optical sensor projects a green light to measure your heart rate. WARNING Do not look directly at the green LED on the back of the unit. Doing so may cause damage to your eyes. 8

9 CHARGING Fully charge the unit before use for the first time after purchase, if the unit has not been charged for a long time, or when the battery power becomes low. (Charging takes up to 2.5 hours.) 1. Open the port cover and connect the USB cable. Port cover Connect the other end of the cable to the USB port on a computer. will flash while charging and will be displayed continuously when the unit is fully charged. NOTES: Disconnect the USB cable and securely close the port cover before using the unit. Grip the USB cable by the connector when disconnecting the unit. It is normal for the unit to become warm to the touch during charging. * If the battery power is drained completely, restart the unit and make necessary settings again. (Refer to "INITIAL ACTIVATION" and "SETTINGS MODE".) Memory will not be deleted. * Charge the battery in a location with an ambient temperature of 32 F to 104 F. 9

10 INITIAL ACTIVATION When using the unit for the first time, turn it on as follows: 1. Press and hold the ENTER button for at least 3 seconds. The display will show. After activation, the unit will automatically enter "Settings Mode". NOTE: The screen display will remain on after the unit has been activated. 10

11 SETTINGS MODE Button functions Press the UP button to increase the setting value by 1. Press and hold the UP button to increase values faster. Press the DOWN button to decrease the setting value by 1. Press and hold the DOWN button to decrease values faster. Press the ENTER button to accept the setting value and move to the next setting. 1. Set a region code (AREA). Setting range: 1 to 4 By selecting a region code, you set the time & date format and the units. Refer to the following table to select a code: U.S.A. s region code is 1. Region code Region Time display Date display Body weight Height and unit walking stride unit Distance unit 1 U.S.A. 12-hour Month/day Pounds Feet/inches Miles 2 Latin America, Europe, Asia 24-hour Day/month Kilograms Centimeters Kilometers 3 Japan 24-hour Month/day Kilograms Centimeters Kilometers 4 UK 12-hour Day/month Pounds Feet/inches Miles 11

12 SETTINGS MODE 2. Set the date. Set the year (YEAR), month (MONTH), and day (DAY). Setting range: January 1, 2012, to December 31, Set the clock. Set the hour (HOUR) and minutes (MINUTE). Setting range: 12:00 to 11:59 and 12:00 PM to 11:59 PM (12-hour time format) NOTE: The mark is displayed when the time shown is PM. 4. Set your body weight (WEIGHT). Setting range: 22 lb to 300 lb 5. Set your height (HEIGHT). Setting range: 3 4 to Set your walking stride (WALK STRIDE). Setting range: 12'' to 48''. 7. Set your jogging stride (JOG STRIDE). Setting range: 12'' to 99'' 12

13 SETTINGS MODE Walking stride and jogging stride The values that flash when being set for the first time are reference values calculated from the height that you set. You can set the stride based on your own gait and physique to increase the accuracy of the distance and pace calculations. To calculate a more accurate stride figure, measure one stride (from toe to toe) after walking 10 paces or running. To calculate distance, the unit automatically detects whether you are walking or running and then multiplies the appropriate stride by the number of paces. 8. Set your gender (SEX). Setting range: F (female) or M (male) 9. Set your age (AGE). Setting range: 18 to 79 years old NOTE: Update your age every birthday. 10. Set the maximum heart rate (HR MAX). Setting range: 100 to 240 beats/min The displayed value is calculated from the age you set based on a standard formula: Maximum heart rate (HR MAX) = age * Maximum heart rate is used to calculate the training zones. The formula provides an estimate of the heart rate you potentially could achieve under maximum physical exertion. Attempting to achieve your actual maximum heart rate should ONLY be done under the guidance of a trained medical/fitness professional. (Refer to HEART RATE ZONES.) 11. Settings are complete. 13

14 SETTINGS MODE The current time will be displayed. NOTES: If no setting is made for more than five minutes, the display will disappear. If the settings are not correct, the measurements for calories, pace, distance, and the training zones will not be accurate. Changing settings 1. Press and hold the ENTER and DOWN buttons at the same time for 3 seconds. The display will show the region code. Configure settings as desired by following the process described in SETTINGS MODE, starting with step 1. NOTE: If no setting is made for more than five minutes, your changes are not applied and the display will return to the watch mode. 14

15 WEARING THE UNIT 1. Put the wristband on the main unit. Gently stretch the square hole of the wristband over the face of the main unit. The ring can be positioned to the top or bottom. Feed the rounded end of the wristband through the ring with the black side facing out. Ring Face 2. Wear the unit just like a watch. Leave a space the width of a finger between the wristband and the wrist joint. A space the width of a finger 1 Wrist joint

16 WORKOUT MODE In workout mode you can monitor your heart rate, count calories burned, and measure your time, distance & pace. All data will be recorded for viewing after the workout and on the web dashboard. Starting a workout 1. Enter workout mode by holding the ENTER button for 3 seconds. 2. Wait for 10 seconds while the sensor verifies the proper fit & placement by detecting your heart rate. The screen will display "READY" and the zone indicator will begin flashing once your heart rate is detected and the workout is ready to begin. If a heart rate is not found the display will show ADJUST and FIT. Tighten the wristband so that the back of the unit is in continuous contact with the skin on your arm. Then press and hold the ENTER button for 3 seconds. 3. Press the enter button once, and begin your workout. 16

17 WORKOUT MODE The unit will contiguously display your current stats and record them for later viewing. Zone indicator The zone indicator will change colors and the rate of flashing to correspond with your current training zone. (Refer to HEART RATE ZONES.) Screen display during your workout You can cycle through the display screens by pressing the UP button: Heart rate ( ) Calories burned (KCAL) Distance (MILE) Pace (PACE) Clock (CLOCK) Timer (TIMER) 17

18 Pausing a workout 1. Press the ENTER button. WORKOUT MODE Measurement will pause. While paused, the unit will alternately show PAUSE and the display screen. (Only the heart rate and clock will be updated.) Resuming a workout 1. Press the ENTER button. The PAUSE display will disappear, and measurement will resume. Ending a workout 1. Press and hold the ENTER button for 3 seconds. After STOP is shown, the current time will be displayed. 18

19 LAST WORKOUT SUMMARY You can view the results of your last workout. 1. Press the UP button. The screen will show the average heart rate. 2. Press the UP button to cycle the display. The display will change as follows: Average heart rate (AVG ) Peak heart rate (MAX ) Calories burned (KCAL) Measurement (exercise) time (TIME) Distance (MILE) Pace (PACE) NOTE: If the workout lasts less than 1 minute, data will not be recorded for future reference. 19

20 TRANSFERRING DATA To track and view all of your past workouts you will need to transfer the recorded data from the device to the web dashboard. To use the web software for the first time, please visit and sign-up to get started. Memory/Transfer indicator The symbol is continuously displayed when 8 hours of data has been stored in the memory indicating that you should transfer data soon. When the memory is full (10 hours of data), the unit will begin to delete the oldest data to make room for new workouts. 20

21 DELETING THE MEMORY AND SETTINGS Erasing The Memory Use the following procedure to erase all workout data: 1. Press and hold the UP and DOWN buttons at the same time for 3 seconds. 2. Select YES with the UP or DOWN button. NOTE: Select "NO" with the UP or DOWN button to cancel the operation. 3. Press the ENTER button. All measurement records will be erased. 21

22 DELETING THE MEMORY AND SETTINGS Erasing the memory and all settings Use the following procedure to erase all workout data and user settings (factory reset): 1. Press and hold the ENTER, UP, and DOWN buttons at the same time for at least 3 seconds. 2. Select YES with the UP or DOWN button. NOTE: Select "NO" with the UP or DOWN button to cancel the operation. 3. Press the ENTER button. The screen display will turn off, indicating that all set values and measured values have been erased. To use the unit again, you must turn it on and configure settings. (Refer to INITIAL ACTIVATION and SETTINGS MODE.) 22

23 CARE AND MAINTENANCE To keep the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Clean the unit with a soft dry cloth. If dirt remains on the unit, clean with a soft cloth slightly dampened with water. Do not use any abrasive cleaners. Do not submerge the unit in water. Do not allow any water or liquid to get into the unit. Clean the wristband by hand washing with warm water. If the wristband is not clean, soak in a solution of warm water and a mild dishwashing soap. Rinse thoroughly with water and allow to air dry. Do not dry in direct sunlight. Store the unit in a clean, safe location. Do not expose to water, direct sunlight, humidity, temperatures below 32 F or higher than 104 F. Store the unit out of the reach of children. Do not subject the unit to strong shocks, such as dropping the unit on the floor. Charge the battery at least once every two months. The service life of the battery may decrease if the unit is not used for an extended period of time. Use the unit consistent with the instruction provided in this manual. * Exercise care concerning liquid leaking out of the battery and abnormal heat generation. * Exercise care to avoid cutting yourself on sharp corners or other edges. * For more information about how to dispose of the used battery, and unit, consult the guidelines of your city, county or state. 23

24 TROUBLESHOOTING TIPS Issue Cause Solution I can t charge the battery. The screen is blank. I can t start measurement. The connected computer is not on, or the USB-AC adapter is not connected. Start up the connected computer or connect the USB-AC adapter. (Refer to "CHARGING".) The dedicated USB connector Insert the connector properly. is not connected properly. Room temperature is 32 F or less, or 104 F or more. Charge the battery in a location where the room temperature is higher than 32 F but lower than 104 F. The battery s service life is over. The battery cannot be replaced. Please dispose of the unit properly. The unit has not been turned on. There is no battery power remaining. The wristband is too loose. The actual distance The walking stride and and measurement jogging stride settings display don t are incorrect. agree. The screen is An error has occurred. showing an error. Communication error. Press and hold the ENTER button for at least 3 seconds. (Refer to "INITIAL ACTIVATION".) Recharge the battery. (Refer to "CHARGING".) Fasten the wristband securely around your wrist. (Refer to WEARING THE UNIT.) Reconfigure the walking stride and jogging stride settings. (Refer to SETTINGS MODE.) Press the reset switch with a pin or similarly sharp-ended tool and then press and hold the ENTER button for 3 seconds to turn on the unit. (Pressing the reset switch will not cause settings to be erased.) Check the display on your PC and follow the instruction provided. Or plug in the USB Connector once more and try again. NOTE: If the error still occurs after trying the above, contact Omron Healthcare's Customer Service. 24

25 SPECIFICATIONS Product name OMRON Strapless Heart Rate Monitor Model number HR-500U (HBE-910U-Z) Built-in battery Rechargeable lithium-ion battery (100 mah) Charging time Approx. 2.5 hours (when charging from a computer s USB port) Operating time Approx. 8 days (after being fully charged, with 1 hour of use per day) Water resistance Splash-proof (IPX4) Display Workout time 0 min. 0 sec. to 59 min. 59 sec. (unit: seconds) 1 hr. 0 min. to 9 hr. 59 min. (unit: minutes) Heart rate 30 to 240 beats/min. Distance Pace 0.0 to miles / 0.0 to km 0 min. 0 sec./mile to 59 min. 59 sec./mile 1 hr. 0 min./mile to 9 hr. 59 min./mile 0 min. 0 sec./km to 59 min. 59 sec./km 1 hr. 0 min./km. to 9 hr. 59 min./km Clock 12:00 to 11:59 and 12:00 PM to 11:59 PM / 0:00 to 23:59 Calories burned 0 to 9,999 kcal Memory 10 hours of measurement data (Including measured start time and date, measurement stop time and date, heart rate every 5 seconds and pace every 1 minute during measurement) Settings Date January 1, 2012, to December 31, 2040 Clock 12:00 to 11:59 and 12:00 PM to 11:59 PM / 0:00 to 23:59 Body weight 22 lb to 300 lb / 10 to 136 kg Height 3'4'' to 6'6'' / 100 to 199 cm Walking stride 12'' to 48'' / 30 to 120 cm Jogging stride 12'' to 99'' / 30 to 250 cm Gender F: Female, M: Male Age 18 to 79 years old Max. heart rate 100 to 240 beats/min. Operating 14 F to 104 F (-10 C to 40 C), 30% to 85% RH temperature and humidity Dimensions Heart Rate Monitor Watch: 1 11/16'' (L) 1 5/8'' (W) 3/4'' (H) Wristband: 11 1/4'' (L) 1 9/16'' (W) Weight Approx. 1.2 oz (including wristband) For ages 18 to 79 Contents Heart Rate Monitor Watch, Rechargeable Lithium-ion Battery (installed), Wristband, dedicated USB cable, and Instruction manual * Specifications are subject to change without prior notice. 25

26 FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The product generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If the product does cause harmful interference to radio or television reception, which can be determined by turning the product on and off, the user is encouraged to try to correct the interference by one or more of the following measures: Reorient or relocate the receiving antenna. Increase the separation between the product and the receiver. Connect the product into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/tv technician for help. POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for Canada only) This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference-causing equipment standard entitled Digital Apparatus, ICES-003 of the Canadian Department of Communications. 26

27 Cet appareil numérique respecte les limites de bruits radioeléctriques applicables aux appareils numériques de Clase B prescrites dans la norme sur le materiel brouilleur: Appareils Numériques, ICES-003 édictée par le minister des communications. Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment. 27

28 LIMITED WARRANTY Your OMRON HR-500U Strapless Heart Rate Monitor, excluding the wristband, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranty extends only to the original retail purchaser. We will, at our option, repair or replace without charge any Heart Rate Monitor covered by the above warranty. Repair or replacement is our only responsibility and your only remedy under the above warranty. To obtain warranty service contact Omron Healthcare's Customer Service by calling for the address of the inspection center and the return shipping and handling fee. Information for warranty service is available on our website at Enclose the Proof of Purchase. Include a letter, with your name, address, phone number, and description of the specific problem. Pack the product carefully to prevent damage in transit. Because of possible loss in transit, we recommend insuring the product with return receipt requested. THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT, AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTY, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTY OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IMPLIED WARRANTY AND OTHER TERMS THAT MAY BE IMPOSED BY LAW, IF ANY, ARE LIMITED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY. 28

29 OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES. This warranty provides you with specific legal rights, and you may have other rights that vary by jurisdiction. Because of special local requirements, some of the above limitations and exclusions may not apply to you. FOR CUSTOMER SERVICE Visit our web site at: Call toll free:

30 Manufactured for: OMRON HEALTHCARE Co., Ltd. Distributed by: OMRON HEALTHCARE, INC West Field Court Lake Forest, IL U.S.A OMRON HEALTHCARE, INC. Made in China 30 HBE-910U-Z B

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