Vegetable Gardening for the Texas Gulf Coast

Size: px
Start display at page:

Download "Vegetable Gardening for the Texas Gulf Coast"

Transcription

1 Vegetable Gardening for the Texas Gulf Coast Carol Brouwer, Ph.D. With thanks to Thomas R. LeRoy Montgomery County Extension Agent Horticulture Texas AgriLife Extension Service

2 What to do Now Garden prep Seed up warm season veggies Plant a some cool season veggies

3 Garden Prep

4 Ideal Garden Location Receives 8 + hours of sunlight Soil has good internal and external drainage Free of competition from other large plants, buildings, etc Near a source of water Visible!

5 Soil Preparation Get a soil test Mix: Top soil Organic matter (<20%) Sand ph (slightly acid)

6 Sources of Organic Material Compost Woody materials, vegetable food scraps,, leaves etc. Aged manure Green manure Cereal elbon rye Legumes

7 Cultural Practices Reduce Pests and Sanitation Weed Control Diverse Planting Crop Rotation Healthy Soils Resistant Varieties Planting Time Proper Watering Soil Fertility Diseases

8 Mulching Materials Leaf mould Pine Straw Hay wheat or alfalfa Grass Clippings Paper Plastic Compost is not mulch

9 Seed up Warm Season Plants

10 Timing is Everything

11 Starting Seedlings at Home Good way to grow the varieties you want Begin at the right time Use sterilized soil and containers For spring Tomatoes Peppers For fall Broccoli Brussels Sprouts Cabbage

12 Keep Records Seeding dates Time to germinate Time to reach transplant size

13 What to plant now.

14 Intercropping Mutually beneficial associations The Three Sisters Beneficial insects Soil desalinization Nitrogen fixation Nurse plants Insect deterrent?

15 Intercropping ~linda%20chalker scott/ horticultural%20myths_files/ Myths/Companion%20plants.pdf

16 Cool Season Vegetables Plant from September thru February Heavy feeders Use frequent, small applications of high nitrogen fertilizers

17 Growing Potatoes Prefer moderate temperatures Plant certified disease free potato pieces Valentines Day Plant 2 oz, egg sized pieces

18 Growing Potatoes Robbing can begin in May Harvest in June or early July when plants die Put them up dirty

19 Potato Storage Lymphosils Eat those first Store in cool dark place Store in single layers

20 Potato Varieties Russian Banana Red Lasota White Kennebeck Red Pontiac

21 Crucifer (Cabbage) Family Cabbage Broccoli Cauliflower Brussels sprouts Turnips Kale Kohlrabi Radish Collards Mustard

22 Cabbage Uses a lot of space for a long period of time (4 sq ft) Plant in October or January Produces in Jan April Cold tolerant Ornamentals are edible Giant Alaskan cabbage grown during long summer days

23 Broccoli Produce side shoots for a long time Buy young vigorous plants Gypsy Packman Romanesco

24 Cauliflower

25 Cauliflower Only produces one head per plant Take a lot of space Cover heads for pure white color Violet queen purple when raw chartreuse when cooked

26 Cauliflower Only produces one head per plant Take a lot of space Cover heads for pure white color Violet queen purple when raw chartreuse when cooked

27 Brussel Sprouts 100 day crop Plant two months before first freeze Or two months before last freeze High in vitamin a

28 Collards, Kale & Kohlrabi

29 Collards, Kale & Kohlrabi Direct seed Rake in and water Thin to 6 8 apart when plants are 6 8 tall Eat what you thin out Kale may be sweeter when harvested after a light frost Kohlrabi whole plant is edible

30 Turnips and Mustards Cold sensitive in Houston Plow and replant 45 days to produce Scatter seed on surface lightly rake in Thin to 4 6 to produce turnips 5 7 crops per winter in our area

31 Radish / Daikon Good cool season crop Harvest in 30 days Plant 6 8 seeds weekly all winter Pick when immature French Breakfast

32 Take days to mature Daikon

33 Lettuce Plant when soil cools in fall & winter Seed needs light to germinate Refrigerate before use

34 Peas Plant Late September thru January Most varieties need support Light production but high quality English peas Snow peas Sugar snap peas

35 Parsley (Umbel) Family Carrot Parsley Fennel Dill Celery Parsnip

36 Plant seed from early Oct thru Dec. Maybe late January. Seed need light to germinate Give regular light applications of nitrogen fertilizer Produce terpines when stresses Carrots

37 Onions Plant seeds in early Nov Plant starts in January Low soil sulfur for sweet onions Fertilize frequently with small amounts of nitrogen

38 Onions Grow short day onions 1015 Y (yellow) Contessa (white 1015 y) Grano Bermuda Southern Belle Red Red Creole

39 Beets poor quality unless produced rapidly Swiss Chard Spinach sensitive to heat Mulch to keep grit out in clay Goosefoot Family

40 Cool Season Vegetable Insects Cabbage loopers BT Aphids water, soaps, oils,

41 Know the Good Guys

42 Know the Good Guys

43 Vegetable Gardening for the Texas Gulf Coast Carol Brouwer, Ph.D. With thanks to Thomas R. LeRoy Montgomery County Extension Agent Horticulture Texas AgriLife Extension Service

Consumer Horticulture

Consumer Horticulture Purdue Extension Consumer Horticulture Container and Raised Bed Gardening HORT-186-W Purdue Extension Consumer Horticulture Indiana Vegetable Planting Calendar Michael N. Dana and B. Rosie Lerner HO-186-W

More information

Vegetable Planting Guide For Eastern North Carolina

Vegetable Planting Guide For Eastern North Carolina North Carolina Cooperative Extension Service NC STATE UNIVERSITY Vegetable Guide For Eastern North Carolina Getting Started There is much to consider when planning a vegetable garden. When is the right

More information

Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs

Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs Central North Carolina is a wonderful place to garden. Almost any type of vegetable or fruit can be grown successfully

More information

Planting and Harvesting Guide for Piedmont Vegetables and Herbs

Planting and Harvesting Guide for Piedmont Vegetables and Herbs Planting and arvesting Guide for Piedmont Vegetables and erbs Created by Doug Jones, Piedmont Biofarm Debbie Roos, North Carolina Cooperative xtension, Chatham County Center Read First: ow to Use this

More information

Guidelines for Harvesting Vegetables

Guidelines for Harvesting Vegetables Guidelines for Harvesting Vegetables From Cornell Cooperative Extension, Chemung County More gardening information at www.gardening.cornell.edu Knowing when to harvest your vegetables is as important as

More information

Horticulture Information Leaflet 33-E

Horticulture Information Leaflet 33-E Department of Horticultural Science Horticulture Information Leaflet 33-E Revised 9/93 -- Author Reviewed 8/97 VEGETABLE CROP IRRIGATION Douglas C. Sanders, Extension Horticultural Specialist Distributed

More information

SCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011

SCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011 SCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011 Started the farm in 1990 with 5 acres The CSA started in 1991 with 30 members Through religious organizations and community

More information

Asparagus (Asparagus officinalis) is a

Asparagus (Asparagus officinalis) is a E-503 03-09 Easy Gardening ASPARAGUS ASPARAGUS ASPARAGUS ASPAR Joseph Masabni, Assistant Professor and Extension Horticulturist, The Texas A&M University System Asparagus (Asparagus officinalis) is a highly

More information

4.5 CSA Crop Planning

4.5 CSA Crop Planning 4.5 CSA Crop Planning Lecture Outline 3 Exercise 5 Appendices 1. Calculating Weekly and Seasonal Harvest Goals 9 2. Calculating the Number of Plants Per Sowing 11 Required to Meet Harvest Goals 3. Determining

More information

your easy guide to home-grown, garden-fresh vegetables vegetable growing chart

your easy guide to home-grown, garden-fresh vegetables vegetable growing chart Vegetable Planner your easy guide to home-grown, garden-fresh vegetables vegetable growing chart At-a-glance guide to sowing and harvesting times for most popular vegetables. This chart covers 18 months

More information

Virginia Gardener http://www.hort.vt.edu/envirohort

Virginia Gardener http://www.hort.vt.edu/envirohort The Virginia Gardener http://www.hort.vt.edu/envirohort Name Help Sheets: Things Plants Need There are certain things that every living thing needs in order to live and grow. Just like you, plants need

More information

SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013

SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 Solicitation Number: For office use only Purpose: The purpose of this

More information

SQUARE FOOT GARDENING. An Educational Class Presented by Harvest Farm Community Garden March 2010

SQUARE FOOT GARDENING. An Educational Class Presented by Harvest Farm Community Garden March 2010 SQUARE FOOT GARDENING An Educational Class Presented by Harvest Farm Community Garden March 2010 All New Square Foot Gardening: Grow More in Less Space! By Mel Bartholomew www.squarefootgardening.com It

More information

Growing Vegetables at Home

Growing Vegetables at Home Visit us on the Web: www.gardeninghelp.org Growing Vegetables at Home Vegetable gardening is a rewarding hobby that has many benefits not the least of which is getting exercise and growing fresh food.

More information

YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS

YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS Join your coworkers outside to help plant, maintain, and harvest organic produce from your company s own urban farm. Green City Growers corporate wellness

More information

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy

More information

HOME FREEZING GUIDE FOR FRESH VEGETABLES

HOME FREEZING GUIDE FOR FRESH VEGETABLES HOME FREEZING GUIDE F FRESH VEGETABLES Freezing most vegetables at home is a fast, convenient way to preserve produce at their peak maturity and nutritional quality. The following links provide information

More information

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this. Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you

More information

Square Foot Gardening

Square Foot Gardening see the demonstration garden outside of 212 River Drive, Wausau Square Foot Gardening A simplified method of gardening, practiced around the world. Needs no special or expensive equipment, investment,

More information

Llewellyn's Moon Sign Book

Llewellyn's Moon Sign Book PLANTING BY THE MOON "Shine on, Shine on harvest moon" is the song lyric which Texans can sing most of the year because of the long production period. Most growers ignore the phases of the moon when the

More information

Gardening for Food & Fun 2014

Gardening for Food & Fun 2014 Gardening for Food & Fun 2014 Pest Control Decisions For Your Vegetable Garden Jeff White University of Illinois Extension Winnebago County Master Gardener Gardening for Food and Fun 03/01/2014 What Is

More information

Protein Values in Foods

Protein Values in Foods Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.

More information

(Adopted April 25, 2003, Amended May 22, 2009)

(Adopted April 25, 2003, Amended May 22, 2009) DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade

More information

Irish potatoes are one of America s most

Irish potatoes are one of America s most E-511 11-10 Easy Gardening Joseph Masabni, Assistant Professor and Extension Horticulturist, The Texas A&M University System Irish potatoes are one of America s most popular vegetables the average American

More information

DIY Hydro Rubbermaid Planter

DIY Hydro Rubbermaid Planter DIY Hydro Rubbermaid Planter Intro: This is a guide to building 2 different great "EarthBox" systems for next to nothing in relation to the $50 commercial version. The smaller is a more experimental idea

More information

Harvesting and Preparing Vegetables for Exhibit

Harvesting and Preparing Vegetables for Exhibit Harvesting and Preparing Vegetables for Exhibit Reviewed by Dr. Ronald Smith Extension Horticulturist Raymond Wagner Retired 4 H Youth Specialist Robert G. Askew Retired Extension Horticulturist Formatted

More information

Onion & Leek Planting Guide

Onion & Leek Planting Guide Onion & Leek Planting Guide Important Remove plants from box immediately. Do not put in soil or water before planting. Keep cool and dry until you can plant. Follow the instructions inside for best results.

More information

Plant Parts and Their Function

Plant Parts and Their Function Science Unit: Lesson 6: Plants Plant Parts and Their Function School year: 2004/2005 Developed for: Developed by: Grade level: Duration of lesson: Queen Alexandra Elementary School, Vancouver School District

More information

Food Groups To Encourage. chapter OVERVIEW

Food Groups To Encourage. chapter OVERVIEW 23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most

More information

COPYRIGHT DISCLAIMER. Under NO circumstance, may you charge a fee for this ebook.

COPYRIGHT DISCLAIMER. Under NO circumstance, may you charge a fee for this ebook. Table of Contents COPYRIGHT... 2 DISCLAIMER... 2 INTRODUCTION... 3 PLANNING & PREPARING YOUR GARDEN... 4 VEGETABLE YIELD CHART... 7 ASPARAGUS... 8 BUSH BEANS... 9 BROAD BEANS... 10 LIMA BEANS... 11 POLE

More information

Science of Life Explorations

Science of Life Explorations Science of Life Explorations Celebrate the Growing Year: The Farmer s Year A Farmer s Year While you are in school or on a vacation, farmers are working hard to provide us with the foods we eat and the

More information

FOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO. Dual MAGNUM. EPA Reg. 100-816. EPA SLN No. OH-110002

FOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO. Dual MAGNUM. EPA Reg. 100-816. EPA SLN No. OH-110002 FOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO Dual MAGNUM EPA Reg. 100-816 This label for Dual Magnum expires and must not be distributed or used in accordance with this SLN registration after

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )

Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,

More information

COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT

COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT Prepared and Compiled by: Brian M Touray, MSc Program Development Advisor CANADIAN INSTITUTE OF TOURISM

More information

Central Oregon Climate and how it relates to gardening

Central Oregon Climate and how it relates to gardening Central Oregon Climate and how it relates to gardening Garden Note #1 Amy Jo Detweiler Horticulture Faculty Rev. July 2009 Behind the beauty of the High Desert landscape lies many factors that create challenges

More information

AIJN Guideline for Vegetable Juices and Nectars

AIJN Guideline for Vegetable Juices and Nectars AIJN Guideline for Vegetable Juices and Nectars 1. INTRODUCTION This guideline is applicable without prejudice to the national legislation of each Member State and/or Code of Practice and cannot be used

More information

ennessee is one of the top livestock producing states in the country. Much of the livestock in Tennessee is raised by smaller-scale, parttime

ennessee is one of the top livestock producing states in the country. Much of the livestock in Tennessee is raised by smaller-scale, parttime T ennessee is one of the top livestock producing states in the country. Much of the livestock in Tennessee is raised by smaller-scale, parttime producers. No matter what size operation, good pasture management

More information

Indoor Seed Starting 101

Indoor Seed Starting 101 Do you remember planting your first seed? Or perhaps that magical moment when you first observed seedlings emerge from the ground in early spring? Starting seeds indoors with children is a wonderful opportunity

More information

Home Vegetable Gardening

Home Vegetable Gardening COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 ID-128 Home Vegetable Gardening IN KENTUCKY EXTENSION Agriculture and Natural Resources Family and Consumer

More information

Unit 3 Lesson 5: People Need Plants

Unit 3 Lesson 5: People Need Plants Focus Areas: Characteristics of Plants; Science Focus Skills: observing, identifying, drawing conclusions Dedicated to Reducing Pesticides Objectives To identify parts of a plant To recognize the importance

More information

Home Vegetable Gardening in Kentucky

Home Vegetable Gardening in Kentucky COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 ID-128 Home Vegetable Gardening in Kentucky EXTENSION Agriculture and Natural Resources

More information

Organic Certification of Vegetable Operations

Organic Certification of Vegetable Operations Organic Certification of Vegetable Operations By Jim Riddle Organic Outreach Coordinator University of Minnesota http://swroc.cfans.umn.edu www.organicecology.umn.edu http://www.cfans.umn.edu www.eorganic.info

More information

2015 Fall CSA Membership Agreement

2015 Fall CSA Membership Agreement 22630 Highway 18 N Toone, TN 38381 www.falconridgefarm.net mail@falconridgefarm.net 731.658.5200 2015 Fall CSA Membership Agreement Members of the Falcon Ridge Farm CSA receive a weekly or bi-weekly share

More information

Mixed Vegetable Gardening

Mixed Vegetable Gardening This booklet introduces the idea of mixed vegetable gardening, outlining its key benefits and requirements. The original method was developed in Nepal and has been adapted to UK conditions. We hope that

More information

LARGE GROUP PRESENTATION: PRESENTER S NOTES

LARGE GROUP PRESENTATION: PRESENTER S NOTES LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read

More information

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:

More information

DESIGNING A SCHOOL GARDEN. Sandy McGroarty, An Taisce Green-Schools

DESIGNING A SCHOOL GARDEN. Sandy McGroarty, An Taisce Green-Schools DESIGNING A SCHOOL GARDEN Sandy McGroarty, An Taisce Green-Schools Designing the Garden Why do you want a garden? Ornamental Edible Forest Garden Outdoor Classroom Biodiversity Maintenance over the Summer

More information

Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES

Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES By Karen L. B. Gast Once a crop is harvested, it is almost impossible to improve its quality. Losses of horticultural

More information

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months? Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state

More information

Enterprise Guide for Southern Maryland: Growing Broccoli

Enterprise Guide for Southern Maryland: Growing Broccoli 1 Fact Sheet 450 Enterprise Guide for Southern Maryland: Growing Broccoli Broccoli is a popular vegetable in both fresh and frozen forms and has become a common vegetable in salad bars. Recently it has

More information

fruits and seeds, roots and stems,

fruits and seeds, roots and stems, Lesson time: two 45-60 minute sessions Vocabulary: fruits, seeds, roots, stems, flowers and leaves fruits and seeds, roots and stems, flowers and leaves Description Students learn six plant parts and learn

More information

Growing Herbs from Seed

Growing Herbs from Seed Growing Herbs from Seed Every home with a kitchen should have a kitchen herb garden. Why? Because using fresh herbs from your garden, rather than dried herbs from a jar, will liven up your meals and rejuvenate

More information

Ten Steps to a Successful Vegetable Garden

Ten Steps to a Successful Vegetable Garden E AZ1435 ARIZONA COOPERATIVE TENSION College of Agriculture and Life Sciences Ten Steps to a Successful Vegetable Garden 11/08 Gardening with vegetables can be fun and provide delicious and highly nutritious

More information

A Guide to Growing Potatoes

A Guide to Growing Potatoes Growing Potatoes in Your Home Garden A Guide to Growing Potatoes In Your Home Garden Kelly A. Zarka, Donna C. Kells, David S. Douches and C. Robin Buell Michigan State University Have you ever grown potatoes

More information

GARDEN FACTS. When are apples ripe?

GARDEN FACTS. When are apples ripe? A3743-E GARDEN FACTS U n i v e r s i t y o f W i s c o n s i n E x t e n s i o n When are apples ripe? Teryl R. Roper DIFFERENT APPLE CULTIVARS RIPEN over a long season. In Wisconsin, apples ripen from

More information

Lee Haney s 60 Day Weight Loss Challenge

Lee Haney s 60 Day Weight Loss Challenge I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group 000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

3MNN Behavioral Outcomes Eat fruits and veggies, etc. SNAP-Education Nutrition Messages Eat fruits and veggies as healthy snacks, MyPyramid servings

3MNN Behavioral Outcomes Eat fruits and veggies, etc. SNAP-Education Nutrition Messages Eat fruits and veggies as healthy snacks, MyPyramid servings DRAFT 1 Lesson Plan Title: Phenomenal Plant Parts Grade Level: 3 Content Area: Science Setting: School garden, or classroom Instructional Time: 60 to 90 minutes Grade Level Expectations: Life Science L.OL.E3:

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

Strawberry Production Basics: Matted Row

Strawberry Production Basics: Matted Row Strawberry Production Basics: Matted Row David T. Handley, Vegetable and Small Fruits Specialist University of Maine Cooperative Extension Highmoor Farm, P.O. Box 179, Monmouth, Maine 04259 (207) 933-2100

More information

Roots and Stems and Leaves, Oh My!

Roots and Stems and Leaves, Oh My! Roots and Stems and Leaves, Oh My! Objectives 1. The student will be able to identify parts of a plant. 2. The student will understand the function of plant parts. Grade Level 1-3 4-6 TEKS: 1.6B, 2.6C;

More information

What is Integrated Pest Management?

What is Integrated Pest Management? The Farmers' Handbook - "Near The House 1", What is Integrated Pest Management? The spider and its web helps to control lots of harmful insects Farmers are always concerned about their crops. After the

More information

Pick plans for fresh vegetables

Pick plans for fresh vegetables Production Insurance Plan Overview Fresh Market Vegetable Production Pick plans for fresh vegetables Connecting producers with programs What you need to know about protecting your fresh market vegetables

More information

The Medifast Program and Anticoagulant Medications. What you and your doctor should know about the Medifast Program and blood-thinning medications

The Medifast Program and Anticoagulant Medications. What you and your doctor should know about the Medifast Program and blood-thinning medications The Medifast Program and Anticoagulant Medications What you and your doctor should know about the Medifast Program and blood-thinning medications Contents Letter from the Director of Nutrition 2 Overview

More information

Ecologically based weed management! Chuck Mohler! Cornell University!

Ecologically based weed management! Chuck Mohler! Cornell University! Ecologically based weed management! Chuck Mohler! Cornell University! Outline! Understanding weeds! Behavior of wandering perennials! Tillage and emergence cues! Life and death of weed seeds in the soil!

More information

o d Propagation and Moon Planting Fact Sheet

o d Propagation and Moon Planting Fact Sheet o d Propagation and Moon Planting Fact Sheet Propagation Propagation is actually quite simple and requires very little effort on your part. Most seeds are ready to go, complete with all the nutrients and

More information

Food Sources of Fibre

Food Sources of Fibre Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity

More information

The 25 Lowest-Carb Vegetables

The 25 Lowest-Carb Vegetables The 25 Lowest-Carb Vegetables It s not always easy to compare apples to oranges when it comes to carbs. Fruits and vegtables come in all shapes and sizes, and while it might seem like one is a lower-carb

More information

Vegetable Gardening in Containers

Vegetable Gardening in Containers E-545 3-09 Vegetable Gardening in Containers Joseph G. Masabni* If your vegetable gardening is limited by insufficient space or an unsuitable area, consider raising fresh, nutritious, homegrown vegetables

More information

Composting is one of the healthiest means of Organic Gardening.

Composting is one of the healthiest means of Organic Gardening. Master Gardeners Nearly 30 years ago Washington State University began a program of training volunteers to help instruct members of their communities about proper gardening practices. That program has

More information

PUTTING FORAGES TOGETHER FOR YEAR ROUND GRAZING

PUTTING FORAGES TOGETHER FOR YEAR ROUND GRAZING PUTTING FORAGES TOGETHER FOR YEAR ROUND GRAZING Jimmy C. Henning A good rotational grazing system begins with a forage system that allows the maximum number of grazing days per year with forages that are

More information

Managing of Annual Winter Forages in Southwest Texas

Managing of Annual Winter Forages in Southwest Texas r r r rr EDUCATION RESEARCH EXTENSION The Texas A&M University System Soil & Crop Sciences Managing of Annual Winter Forages in Southwest Texas Mr Charles Stichler Assocaite Professor and Extension Agronomist

More information

Improve and protect your soil

Improve and protect your soil Improve and protect your soil Green Manure, Catch and Cover Crops Green Manure Blends SAATEN UNION are the market leaders in Europe for catch and cover crops and a leading specialist in biological control

More information

COVER CROPS FOR RASPBERRY PLANTINGS

COVER CROPS FOR RASPBERRY PLANTINGS COVER CROPS FOR RASPBERRY PLANTINGS Dr. Marvin Pritts, Department of Horticulture, Cornell University s College of Agriculture and Life Sciences, Ithaca, NY 14853 (For more information visit www.fruit.cornell.edu)

More information

Organic Gardening Certificate Program Quiz Week 3 Answer Key

Organic Gardening Certificate Program Quiz Week 3 Answer Key Q uiz for week 3 readings: 1. The database on the Organic Weed management Website contains the following sections except: A. Picture B. Ecology C. Management D. Description 2. The weed quackgrass can reproduce

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

Vegetable Gardening In South Dakota

Vegetable Gardening In South Dakota Vegetable Gardening In South Dakota Table of Contents First things first: Where to plant the garden...1 Convenience...1 Light...1 Exposure to wind...1 Water...1 Soil...2 Animals...2 What to plant where...2

More information

Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer

Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer Presented to: Juneau Community Presented by: Stephanie Paver, RD, CSO, CNSC Date: 7/15/13 Introduction Nutrition/Lifestyle matter

More information

Food Sources of Fibre

Food Sources of Fibre Information About Fibre Food Sources of Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

Nutritional Glossary. Index of Contents

Nutritional Glossary. Index of Contents Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.

More information

Virginia Gardener http://www.hort.vt.edu/envirohort

Virginia Gardener http://www.hort.vt.edu/envirohort The Virginia Gardener http://www.hort.vt.edu/envirohort Name Help Sheets: Seeds What Is a Seed? A seed is a very young plant that is in the dormant, or resting stage. It is very much alive. There are three

More information

Risk Assessment Study on. Nitrate and Nitrite in Vegetables Available in Hong Kong. ~ Summary~

Risk Assessment Study on. Nitrate and Nitrite in Vegetables Available in Hong Kong. ~ Summary~ Risk Assessment Study on Nitrate and Nitrite in Vegetables Available in Hong Kong ~ Summary~ Purpose This paper summarises the main findings of the risk assessment study on nitrate and nitrite in vegetables

More information

GUARANTEE: Bacillus thuringiensis, subspecies, kurstaki strain HD-1 (16 Billion International Units per kg).

GUARANTEE: Bacillus thuringiensis, subspecies, kurstaki strain HD-1 (16 Billion International Units per kg). 14-SEP-2001 Biological Insecticide DiPel* WP Wettable Powder COMMERCIAL GUARANTEE: Bacillus thuringiensis, subspecies, kurstaki strain HD-1 (16 Billion International Units per kg). REGISTRATION NO. 11252

More information

Cooking A World of New Tastes

Cooking A World of New Tastes Cooking A World of New Tastes S E G M E N T 2 Cooking With Moist Heat Steaming Boiling Glazing Segment 2 Cooking With Moist Heat 19 S E G M E N T 2 Cooking With Moist Heat Learning Objectives Apply steaming

More information

Basics of Vegetable Crop Irrigation

Basics of Vegetable Crop Irrigation A l a b a m a A & a n d A u b u r n U n i v e r s i t i e s ANR-1169 Basics of Vegetable Crop Irrigation Vegetables are 80 to 95 percent water. Think of them as sacks of water with a small amount of flavoring

More information

Growing Guide. Making the most of your raised bed garden. Build-a-Garden Program

Growing Guide. Making the most of your raised bed garden. Build-a-Garden Program Growing Guide Making the most of your raised bed garden Build-a-Garden Program The Food Project WELCOME: Congratulations on your new garden! We know you are eager to get started so we have tried to provide

More information

A guide for handling for cabbage, carrot, hot pepper, lettuce, sweet potato and tomato. Food and Agriculture Organization of the United Nations

A guide for handling for cabbage, carrot, hot pepper, lettuce, sweet potato and tomato. Food and Agriculture Organization of the United Nations A guide for handling for cabbage, carrot, hot pepper, lettuce, sweet potato and tomato Food and Agriculture Organization of the United Nations A guide for handling for cabbage 1. HARVESTING Harvesting

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

COMPOST AND PLANT GROWTH EXPERIMENTS

COMPOST AND PLANT GROWTH EXPERIMENTS 6y COMPOST AND PLANT GROWTH EXPERIMENTS Up to this point, we have concentrated primarily on the processes involved in converting organic wastes to compost. But, in addition to being an environmentally

More information

City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office

City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office Please ensure you have completed all of the following

More information

Demand for Local Produce in Interior Alaska

Demand for Local Produce in Interior Alaska Demand for Local Produce in Interior Alaska 2014 Market Study Photo Courtesy of Nancy Tarnai and Christine Nguyen Prepared For: Fairbanks Economic Development Corporation and the Interior Vegetable Farmers

More information

Care of Mature Backyard Apple Trees

Care of Mature Backyard Apple Trees Education Center and Info Line practical solutions to everyday questions Toll free Info Line 1-877-398-4769 M-F 9 AM - 2 PM Care of Mature Backyard Apple Trees Introduction Backyard apple trees can be

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Cover crops as a soil improvement strategy

Cover crops as a soil improvement strategy Cover crops as a soil improvement strategy Eric Johnson, 1999, updated 2007, 2010 Why cover crops? -- cover crops add organic matter to the soil when chopped and incorporated. In this way, they create

More information

Drip Irrigation for the Yard and Garden

Drip Irrigation for the Yard and Garden Drip Irrigation for the Yard and Garden R. Troy Peters, Ph.D. WSU Extension Irrigation Engineer Drip irrigation has many advantages over sprinklers. The application efficiency of sprinklers is typically

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information