2016 FitKids Youth Triathlon Sunday, May 15, 2016 To Register Online: WPB FitKids Triathlon

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1 2016 FitKids Youth Triathlon Sunday, May 15, 2016 To Register Online: WPB FitKids Triathlon Race Information The FitKids Youth Triathlon offers kids born from the opportunity to experience a multi-sport endurance event in a safe and positive environment. Fitness events show children the importance of being active and making healthy lifestyle choices. The main focus of this event is for the kids, their families, and the community to have FUN! Location The event will take place at Gaines Park in the City of West Palm Beach, located at 1501 N. Australian Ave, WPB, USAT Membership Participants must have current USAT membership number. Cards must be presented at packet pick up. Packet Pick Up Gaines Park - Must have USAT Card Packet pickup will be at Gaines Park Community Center (1501 N. Australian, West Palm Beach, FL 33401) on Saturday, May 14 from 9:00 AM to 10:45 AM. Race day packet pickup will end at 8:30 am. Pre-Race Clinics An optional transition area and race information clinic will be offered for first-timers on Saturday, May 14 from 10:15 am 10:45 am. This clinic will offer the triathletes a chance to see how to prepare for race day including what to bring, how to set-up, where to go, and what to expect. Please plan on attending this clinic to learn more about race day. Race Distance & Age Groups: Group Born in Swim Bike Run Trikes yds..25 mi..25 mi. Juniors yds. 1.2 mi..5 mi. Super Juniors yds. 3.6 mi..5 mi. Seniors yds. 4.8 mi. 1 mi. Super Seniors yds. 4.8 mi 1 mi. Note: In the Junior, Super Junior, Senior, and Super Senior divisions, girls and boys compete separately.

2 Sunday, May 15, 2016 Race Day Instructions - Remember that our focus is on FUN! *All race times are approximate. Transition Opens - 6:30 am Packet Pick up - 6:30-8:30 am Super Senior Race - 7:30 am Senior Race - 7:45 am Super Junior Race - 8:30 am Junior Race - 9:00 am Trikes Race - 9:30 am * Awards Ceremony for all divisions will be held approximately 15 minutes after the conclusion of Junior Division race. 1. Packet Pick-Up Confirm USAT membership. (only if picking up packet that day) Pick up your goody bag/race packet, t-shirt and bib/bike numbers. 2. Parking: Participants will park at Roosevelt Elementary School and walk across the street (using the cross walks) arrive by 6:45am to get set up and off the course before the oldest group 7:30 am arrive between 8:00-8:30am to get set up. 3. Go to Transition Area (TA) with all your gear. Park Bike - Take a good look at where your bike is parked to spot easily after your swim in own area (use kick stand or lay down flat) in own area (use kick stand, lay down flat, or place in rack) Attach Bike # - Bike number attaches on front of bike. Know your number! Attach Bib # - pin it to the FRONT of the shirt you will be wearing for the bike/run portion, or use a tri belt. Course Marshalls MUST be able to see it while you are on the course. Helmet - check to make sure the straps will be snug. Place on seat or hang from handle bar. Put race number sticker on back of helmet. Towel - place next to or hang from bike. Shoes (mandatory) - Wear shoes to pool deck, volunteers will assist with drying feet and putting on shoes; socks are optional. Assistance - only parents of will be allowed to assist their children after the swim with, shirt, helmet and getting on their bike as necessary. No parents of will be allowed to assist during the event. Volunteers will be there to help as needed. 4. Familiarize yourself with Transition Area and Race Course

3 The run and bike courses are different and laps vary for different age groups. Please review with your child. Course maps are in your race packet. 5. Report to the Pool Each group will be called to the Bullpen about 20 minutes before their approximate start time. Listen for your birth year to be called, and then head to the pool. This would be a great time to use the rest room. Participants separate from their parents and head to the bullpen to be given their timing chips (no chips for ) and to lined up for the start. Body Markings - Volunteers will be available with markers to assist you. Bib # on arm and lower leg (visible with biking/running gear on). Birth year vertical on calf. 6. During the Race Parents, please be mindful of participants on the course. For everyone s safety, please do not run along side your child in either the bike or run portion. 7. Finish Timing Chip - return to volunteer at finish line. Refreshments - available to participants near the finish line. Gear - Please be careful of other races when removing belongings from transition area. Awards All athletes will receive an award medal. Participants will receive an event t-shirt. Awards will be given for 1st through 3rd places per age group for boys and girls in the Junior, Super Junior, Senior and Super Senior divisions. Results - Timing and results of the event are provided by DRC, and they will results to you or you can view them on Sponsors - Please note the sponsor page in your packet and join us in thanking and supporting our event sponsors. Without their support, we would not be able to run this great event for our kids. Swim The swim will be a pool swim. Athletes can wear goggles if they like but it is not mandatory. Warren Hawkins Aquatic Center pool will be staffed with trained lifeguards for the triathletes safety. All children, except in the Trike Division, must swim unassisted; they may rest on the lane markers as needed. All participants will wear their shoes to the pool deck. A lane attendant will collect shoes from each participant and place them at the end of the pool where athletes will be coming out of the pool. The lane attendant will help dry feet and put shoes on the athletes. Athletes will then proceed to the transition area. Division Number of swim laps (25 yard pool) Trikes - 1 pool length Juniors - 1 lap (2 lengths) Super Juniors - 2 laps (4 lengths) Seniors - 3 laps (6 lengths) Super Seniors - 4 laps (8 lengths) Bike

4 Gaines Park Road and parking lot will be 100% closed to vehicular traffic by our Police to all traffic for the entire duration of the event. The bike route will be approximately a 1.2 mile loop on the road. Keep to the Right at all times on the bike course unless in the immediate act of passing, and always pass on the left. To help ensure the safety of the participants there will be volunteers on the course and sections will be coned or closed if needed. Participants can use any type of bike (mountain, road, BMX, tricycle, training wheels, etc.). A map of the bike course will be in the race packet. Approved and secured helmets are mandatory. Division - Number of bike laps Trikes - 1 mini lap (.25 miles) Juniors - 1 lap Super Juniors - 3 laps Seniors - 4 laps Super Seniors 4 laps Run The run course will be held on the jogging trail at the Recreation Center. Maps of the run courses are in the race packets. When finishing the race, continue through chute area and allow a volunteer to remove the timing chip. Division - Number of.5 mile run laps Trikes: 1 mini lap (.25 miles) Juniors: 1 lap Super Juniors: 1 lap Seniors: 2 laps Super Seniors: 2 laps Transition Area The transition area is where the athletes bikes and gear will be located. Athletes will not be allowed to ride their bikes into or out of the transition area. Only the athletes will be allowed in the transition area once the race begins. Parents/friends are prohibited from entering the transition area and helping participants during the race, except in the Trikes division. Volunteers will be on hand to assist the athletes. Competitors will not be allowed to remove their bike and/or gear from the transition area until the last competitor in their age group crosses the finish line. This is not only for safety but also for the respect of the athletes still competing. Body Marking and Timing Chips Pool Deck All participants need to be body marked with race numbers and will be issued a timing chip except for participants in the Trikes division. The chips will be located at the pool deck when they check in for their race. Safety Medical staff will be on-site to handle any medical issues involving the participants. Course marshals will assist participants as necessary. Weather The race will take place rain or shine, unless the conditions are severe enough to warrant safety concerns. If this happens, depending on the conditions, the race start will be delayed until conditions pass or race will be canceled. If lightning is sighted or thunder heard, there will be a mandatory 30 minute delay. Questions Contact: Kelly Kollar, FitKids Triathlon Race Director Phone:

5 Thank You to our Sponsors

6

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