DECISIONS MAKE INFORMED NUTRITIONAL FACTS ON YOUR KEG CRAVINGS

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1 MAKE INFORMED DECISIONS NUTRITIONAL FACTS ON YOUR KEG CRAVINGS The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit

2 STARTERS + SOUP ** Escargot Mushrooms Neptune Shrimp Cocktail Beef Carpaccio Baked Garlic Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie Garlic Cheese Toast Crab Cakes French Onion Soup Wild Mushroom Soup (small) Wild Mushroom Soup (large) Southwest Roasted Corn Soup (small) Southwest Roasted Corn Soup (large) SALADS ** Keg Caesar Mixed Greens Spinach Salad without dressing Spinach Salad without Cheese Spinach Salad w/ Goat Cheese Spinach Salad w/ Bleu Cheese Iceberg Wedge Salad without dressing Iceberg Wedge Salad w/ Buttermilk Ranch dressing Iceberg Wedge Salad w/ Bleu Cheese dressing Fibre Chopped Vegetable Cobb Salad Santa Fe Chicken Grilled Steak Grilled Top Sirloin Lobster & Shrimp Add protein to any salad: Oven Roasted Chicken * Portion size ordinarily served to the guest. Lunch item only Only standard menu items are listed in this guide. Featured menu items are not listed, please us at: for more information. DAILY CALORIE & SODIUM REQUIREMENTS Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) Nutritional information is based on The Keg s standardized recipes. Representative values are obtained through third-party laboratory testing, information provided by suppliers, analysis using industry standard software and published resources. The actual nutritional values may vary as menu items are individually prepared and may be customized; there are variations in serving sizes, preparation techniques, and sources of supply; ingredient substitutions; product testing; as well as regional and seasonal differences. Some Keg Restaurants may serve menu items which are not listed, and all items may not be available at all locations.

3 PRIME RIB ** 8 oz oz oz KEG CUTS ** Top Sirloin (6 oz) Top Sirloin (8 oz) Top Sirloin (12 oz) Teriyaki Sirloin (8 oz) Filet Mignon (7 oz) Filet Mignon (10 oz) Rib Steak (20 oz Bone-in) Baseball Top Sirloin (12 oz) Manhattan Cut New York (7 oz) FEATURE CUTS ** Blackened Sirloin (8 oz) Bleu Cheese Filet (7 oz) Sirloin Oscar (8 oz) Mushroom & Onion Manhattan (7 oz) Peppercorn New York (12 oz) KEG CLASSIC DINNERS (incl: steak, vegetables and mushrooms) Top Sirloin Classic (8 oz) Teriyaki Sirloin Classic (8 oz) Prime Rib Classic (10 oz) New York Classic (12 oz) Filet Mignon Classic (includes bacon) (7 oz) FISH Oven Baked Salmon Pistachio Crusted Salmon Baked Sea Bass Sesame Tuna Shrimp Dinner Atlantic Lobster Tail Dinner King Crab Dinner Fibre * Portion size ordinarily served to the guest. Lunch item only

4 CHICKEN ** Supreme Chicken Breast Mushroom Stuffed Supreme Seafood Chicken Deluxe Thai Chicken RIBS ** BBQ Ribs Dinner, Full BBQ Ribs Dinner, Half BBQ Chicken & Ribs ADD - ONS ** Atlantic Lobster Tail King Crab Scallop and Shrimp Oscar Grilled Shrimp Crab Cake Chimichurri Whiskey Peppercorn Velouté Demi-Glace ACCOMPANIMENTS ** Keg Great Bread Baked Potato (fully loaded) Roasted Garlic Mashed Potato Keg Fries Sweet Potato Fries Twice Baked Potato (contains bacon) Rice Mixed Vegetables SIDES ** Steamed Asparagus Sautéed Mushrooms BAR MENU ** Mediterranean Wraps Tuna Tacos Vegetable Tacos Three Way Filet Fibre * Portion size ordinarily served to the guest. Lunch item only

5 BAR MENU ** Crispy Shrimp Keg Sliders Prime Rib Sliders Loaded Nachos without Spicy Chicken Loaded Nachos with Spicy Chicken BURGERS + SANDWICHES ** Prime Rib Burger (incl: bun & toppings) Add Cheese Add Bacon Add Mushrooms Steak Sandwich California Club Prime Rib Sandwich Brie Chicken Sandwich Reuben Sandwich HALF SANDWICH COMBINATIONS ** 1/2 California Club w/ Caesar Salad /2 Prime Rib Sandwich w/ Caesar Salad /2 Brie Chicken Sandwich w/ Caesar Salad /2 Reuben Sandwich w/ Caesar Salad /2 California Club w/ Wild Mushroom Soup 1/2 Prime Rib Sandwich w/ Wild Mushroom Soup 1/2 Brie Chicken Sandwich w/ Wild Mushroom Soup 1/2 Reuben Sandwich w/ Wild Mushroom Soup 1/2 California Club w/ Southwest Roasted Corn Soup 1/2 Prime Rib Sandwich w/ Southwest Roasted Corn Soup /2 Brie Chicken Sandwich /2 Reuben Sandwich w/ Southwest Roasted Corn Soup Fibre * Portion size ordinarily served to the guest. Lunch item only U.S. locations only

6 AND MORE ** * Portion size ordinarily served to the guest. Lunch item only U.S. locations only Lobster Mac & Cheese Fried Chicken Halibut & Chips Tuna Tacos (lunch portion) DESSERT MENU Billy Miner Pie Cheesecake Cheesecake w/ Strawberry Topping Margarita Key Lime Pie Carrot Cake Brownie Sundae Ice Cream (plain) Ice Cream w/ Hot Fudge Topping Ice Cream w/ Caramel Topping Ice Cream w/ Strawberry Topping Kids Ice Cream (plain) Kids Ice Cream w/ Hot Fudge Topping Kids Ice Cream w/ Caramel Topping Kids Ice Cream w/ Strawberry Topping Crème Brûlée Butter Tart Fudge Brownie Mango Brûlée KID S MENU ** Chicken Strips BBQ Grilled Chicken Keg Mini Burgers Shaved Prime Rib Sliders Kids Vegetable Tacos Kids Sirloin Kids Fruit and Vegetable Plate KID S SMOOTHIES Burst O Berry 12 oz Just Peachy 12 oz Fibre The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.

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