International Symposium

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1 International Symposium Physical fitness and training adaptation: Mechanisms and practical applications Joonas Hukkanen/ Iisalmen Sanomat November 19-21, 2009 PROGRAMME Organized by Department of Biology of Physical Activity University of Jyväskylä Finland

2 Welcome The Department of Biology of Physical Activity and its Neuromuscular Research Center (NMRC) welcomes you to the International Symposium on: Physical Fitness and Training Adaptation: Mechanisms and Practical Applications. Our International Symposium in 2009 continues the intensive course series of the Department of Biology of Physical Activity that has been organized since 1995 at the Faculty of Sport and Health Sciences in the University of Jyväskylä. The program of this Symposium is composed of over 30 oral presentations that cover basic and applied sciences in the field of sport, exercise and health including various practical aspects of sport coaching. The aim of this Symposium is to promote and advance research related to the basic elements of physical fitness and training-induced adaptations as well as to encourage and improve interaction between young and experienced researchers. Based on the list of the speakers, we strongly believe that the Symposium will be of high scientific quality, and the diversity of topics meets the interests of individuals working in various areas related to topics of the Symposium. The information given at the Symposium will no doubt be applicable in both research and practice. On behalf of the organizers, we wish you a scientifically and socially successful Symposium in Jyväskylä! Keijo Häkkinen Professor & Head Department of Biology of Physical Activity University of Jyväskylä

3 Organization Department of Biology of Physical Activity Neuromuscular Reseach Center Viveca, Rautpohjankatu 8, Jyväskylä, Finland Symposium personnel: Chair: Prof. Keijo Häkkinen, Vice chair: Prof. Heikki Kyröläinen, Coordinator: Elina Sillanpää, Tel Administrator: Katja Pylkkänen, Tel General information Registration Registration through From August 17 until November 13, Symposium fee: 125 Student fee: 50 Fee includes the symposium programme, coffees and banquet. Venue The symposium venue is the Liikunta building, Keskussairaalantie 4, Jyväskylä. Badges All participants will receive a badge upon arrival at lecture room L304, located on the 3rd floor. Coffee breaks Coffee breaks (included in the registration fee) take place on the 2nd or 3rd floor of the Liikunta building. Lunch Lunch possibilities are Ilokivi and Lozzi next to the Liikunta building (at your own expense). Social programme Banquet Friday, November 20, at Place: Agora, Piato, Mattilanniemi 2 Banquet is included in the registration fee. Formal dressing is recommended.

4 Thursday, November 19th (L 304) Symposium opening Keijo Häkkinen (FIN) Physiological response to resistance exercise Bradley Nindl (USA) Cellular and molecular adaptation to strength training Juha Ahtiainen (FIN) The aging neuromuscular system still responds greatly to strength and power training Keijo Häkkinen (FIN) Coffee break Spinal and cortical adaptations following sensorimotor and strength training Markus Gruber (GER) Neural deficiency: Mechanisms and removal Janne Avela (FIN) Presentations by Ph.D. Students: Muscle cell membrane function after eccentric exercise Harri Piitulainen (FIN) Neuromuscular and hormonal responses to constant and variable resistant loadings Simon Walker (UK) Lunch break Cardiovascular adaptations to endurance training in men, women and athletes Björn Ekblom (SWE) Hormonal changes during prolonged strenuous physical activities Bradley Nindl (USA) Presentations by Ph.D. Students: Effects of endurance and strength training on heart rate variability, Laura Karavirta (FIN) Role of strength training in endurance runners Ritva Taipale (USA & FIN)

5 Friday, November 20th (L 304) Body composition and fitness in young Finnish men Heikki Kyröläinen (FIN) Physical activity in public health prevention Tommi Vasankari (FIN) Cardiovascular health benefits of strength training Steven Fleck (USA) Coffee break Presentations by Ph.D. Students: Body composition, metabolic health and physical fitness during strength and/or endurance training in year-old adults Elina Sillanpää (FIN) Physical fitness and health during an 8-week military basic training period Minna Tanskanen (FIN) Aerobic metabolism, diabetes and endurance exercise Mika Silvennoinen (FIN) Lunch break Balance in the elderly: measurements and training adaptation Vesa Linnamo (FIN) Muscular capacities and locomotion mechanics in the elderly Kiros Karamanidis (GER) Is training beneficial for musculoskeletal diseases? Arja Häkkinen (FIN) Exercise and bone structure Ari Heinonen (FIN) Presentations by Ph.D. Students: Association of neuromuscular performance and bone structure in aging Timo Rantalainen (FIN) Age-related neuromuscular function in dynamic actions Merja Hoffrén (FIN)

6 Saturday, November 21st (L304) Measurements of technique and performance in power athletes Jukka Viitasalo (FIN) Current understanding of optimal combination of power and technical performance in ski-jumping Mikko Virmavirta (FIN) Non-linear and flexible non-linear periodization in strength training Steven Fleck (USA) Break Problems of overreaching in endurance sport Ari Nummela (FIN) Analysis and training of anaerobic performance Antti Mero (FIN) Coffee break Training for endurance sport Tommy Ekblom (FIN) Training for power sport Juha Isolehto (FIN) Training for combined endurance and power sport Jyri Pelkonen (FIN) Closing

7 Sponsored by Department of Biology of Physical Activity Faculty of Sport and Health Sciences University of Jyväskylä National Graduate School of Musculoskeletal Disorders and Biomaterials (TBGS) This symposium is also a part of the English Master s Degree Programme in Biology of Physical Activity Future Congresses 13 th World Sport for All Congress 2010 June 14-17, 2010, Jyväskylä Advanced Intensive Course November 2010, Jyväskylä 2 nd International Congress on Soldiers' Physical Performance May/June 2011, Jyväskylä

8 Symposium venue: L, Liikunta building Lunch possibilities: YOT, Restaurant Ilokivi, P (Philologica), Restaurant Lozzi Banquet: Agora

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