Transcription

1 2013Kalakay Fitness Systems

2 WARNING:(ThiseBookisforyourpersonaluseonly. YoumayNOT(GiveAway,ShareOrResellThis IntellectualPropertyInAnyWay All Rights Reserved Copyright 2013 Kalakay Fitness Systems LLC. All rights are reserved. You may not distribute this report in any way. You may not sell it, or reprint any part of it without written consent from the author, except for the inclusion of brief quotations in a review. 2013Kalakay Fitness Systems

3 What Are Boot Camp Theme Days? Boot Camp Theme Days are random days during the month that you theme the workout days. It could be as simple as people wearing crazy socks all of the way to the chicken dance day, where everyone does the chicken dance when the song comes on. The whole point of the boot camp theme days is to add a little variety to the daily boot camp routine and to break people out of their shells and encourage them to have fun. These will definitely help you build a culture in your boot camp! How to Get People to Participate The way we usually get people to participate is to give out a prize for the person who participates the best. This could mean dressing up the best or just giving it the best effort. Make the prize something small but cool. Prize ideas could include: - Gym Shirts - Shaker Bottles - Wristbands - $10 itunes gift cards - Movie Tickets - Anything around $10 or less in value but don t be boring and cheap. Then, once you have established a prize and announced it, you want to make sure you give a good seven days of promotion time. Remind your members by: - Announcing at the end of each session - Newsletter - Facebook - Blast Whatever you can do to remind people of the upcoming theme day. The more prep time the more involvement from your tribe. 2013Kalakay Fitness Systems

4 How to Market With Theme Days The best way to set your boot camp apart from others is to take a ton of pictures when you are having a theme day and post them EVERYWHERE. 1. Facebook is an obvious one. Just make sure to tag everyone in the picture. 2. Put the images in your s to your list. 3. Make a YouTube video with your phone and post it for the world to see. This is a good one because nothing captures the fun vibes of a theme day better than a short 2-3 minute video. 4. Pin your photos on Pinterest 5. Share photos with Instagram Do anything in your power to get the images and videos out about your boot camp theme days. It makes you look like your workouts are WAY MORE FUN than your competitors. Remember people can get a hard workout anywhere; they want to go to some place where they can get a good workout AND have a damn good time! It s all about creating the environment and the right atmosphere that is what keeps them coming back and telling their friends. On To The Theme Days!!!! 2013Kalakay Fitness Systems

5 Boot Camp Theme Days 1. Crazy Socks Day Everyone wears the craziest socks they have to workout in 2. Tie Die Day Dress in Tie Die clothing 3. Black Dress Day Everyone works out in a black dress 4. Pretty Pink Day Everyone has to be decked out in pink s Day Dress like it s the 80 s 6. Star Wars Day- Dress like your favorite Star Wars character 7. Cazy Tie Day - Everyone wears their favorite tie to workout in 8. Flag Day Everyone has to wear something that has a flag on it 9. Chicken Dance Day Randomly play the Funky Chicken song and when you hear it you have to do the dance. Here is a video for clarification of the dance: Gangdam Style Dance Day - Randomly play the Gangdam Style song and when you hear it you have to do the dance. Here is a video for clarification of the dance: Macarena Dance Day - Randomly play the Gangdam Style song and when you hear it you have to do the dance. Here is a video for clarification of the dance: Backwards Day Dress Backwards 13. Secret Word of the Day Have a secret word and when someone says it everyone has to do a burpee. Don t tell them what the word is just make it a common word that everyone says. 14. Sweat Bands Day Everyone wears their favorite sweatband(s) 15. War Paint Day Paint your face with a crazy war paint design 2013Kalakay Fitness Systems

6 16. Princess Day Everyone Dresses like a princess 17. Viking Day Everyone Dresses like a Viking 18. Hippie Day Dress like a Hippie 19. Disco Day Dress like the Disco Era 20. Favorite Sport Team Day Wear your favorite sports team s shirts or jerseys 21. Sombrero Day Wear Sombreros (the bigger the better) 22. Beach Day Dress like you are going to the beach 23. Crazy Hair Day Style your hair all crazy 24. Zombie Day Dress like a Zombie (makeup optional) 25. Solider Day Dress in camouflage or military clothing 26. Smile Power Day Wear something with a smiley face on it 27. Pajama Day Wear your pajamas to workout in 28. Pirate Day Dress like a Pirate 29. Golfer Day Dress like a golfer 30. Graffiti Day Wear white T-Shirts and have everyone paint and doodle on each other s shirts. 31. Look Alike Day Have everyone find someone to dress the same as on the day of the event. 32. Epic Mustache Day Wear the craziest mustache (fake or real) 33. Christmas Present Day Dress yourself up as a Christmas present with wrapping paper and bows, etc. 34. Crazy Hat Day Wear the craziest hat to workout in 35. Super Hero Day Dress up like your favorite super hero 36. Sparkles Day wear as many sparkles as you can 2013Kalakay Fitness Systems

7 37. Fitness Nerd Day Dress like a stereotypical geek/nerd with glasses, pocket protectors, etc. 38. Funny Shirt Day Wear the funniest shirt to workout in 39. Hawaiian Day Wear anything Hawaiian like shirts, lays, coconut bras, etc. 40. Favorite Movie/TV Character Day Dress like your favorite movie or TV character s Day Dress with the style of the 90 s (grunge look) 42. Toga Day Dress in an appropriate toga 43. Disney Day Dress like your favorite Disney character 44. Mardi Gras/Masquerade Day Dress up like Mardi Gras or Masquerade (Italian masks, beads, ect.) 45. Leprechaun Day Dress like a Leprechaun 46. Wild West Day Dress like a cowboy from the wild west 47. Purgatory Day Dress like an Angel or a Devil 48. Favorite Music Artist Day Dress up like your favorite music artist or musician. HAVE FUN WITH THESE! 2013Kalakay Fitness Systems

8 mes LIKE OUR PAGE TO GET: * Contests * Weekly Q&A Sessions * Special Facebook Contests * Unlimited Daily Motivation * Facebook ONLY Deals * Connect with other Members SUBSCRIBE TO GET: FREE Weekly Videos Marketing Tips Business Advice Easy to Follow Games New Lean Fitness Studies Funny Videos of Brian & Friends SIGN UP TO GET: Program Updates Current Games News FREE Games Programs Unlimited Support Members ONLY Deals FREE Reports Newsletters Kalakay Fitness Systems