Caring for Your Voice
|
|
- Isaac Reeves
- 7 years ago
- Views:
Transcription
1 Caring for Your Voice Page 1 of 16 MC1137 Caring for Your Voice
2 Page 2 of 16 MC1137 Caring for Your Voice
3 Caring for Your Voice Introduction Do you take your voice for granted? Is the quality of your voice important to you? Has your voice ever sounded raspy or hoarse, or felt like it was going to give out on you? These voice symptoms may indicate that you are misusing or overusing your voice. Repeated overuse or misuse of your voice is often called vocal abuse. If vocal abuse occurs often or consistently, it may leave your voice with less agility, range and pure sound. This brochure contains information about voice production (how sound is produced); symptoms, causes and treatment of vocal abuse; and care of your voice. This information may help you become aware of good vocal health in order to avoid stress and strain that cause vocal changes associated with vocal abuse. 1 Page 3 of 16 MC1137 Caring for Your Voice
4 Voice production The sound you make as you talk or sing begins with air in your lungs being pressed out by your diaphragm s contractions (see illustration A). The vocal cords (sometimes called vocal folds) in your larynx (voice box) close to keep the air from escaping all at once. The combined action of your diaphragm and vocal cords raises the air pressure enough to force the movement of your vocal cords. Small openings and closings between the vocal cords produce sound by allowing the air to escape in small amounts (see illustration B). The sound is shaped by the positioning of your mouth, teeth, tongue and lips, and is heard as speech. Esophagus Larynx Vocal cords Trachea Bronchi Lungs Diaphragm 2 Illustration A Page 4 of 16 MC1137 Caring for Your Voice
5 A. Quiet breathing B. Sound production View of vocal cords from top looking down Illustration B The sound of your voice changes if swelling, scarring, lesions or growths disturb your vocal system. Infections (viral or bacterial), overuse of the voice, or a constant irritation such as smoke can cause swelling. Scarring can occur after some neck surgeries or from trauma to the front of the neck. Noncancerous or cancerous lesions or growths can form on the vocal cords after long periods of irritation. The sound of your voice can also change if there are problems with your vocal cord muscles or the strength or movement of your diaphragm. Most conditions of the vocal cords improve over time with good vocal hygiene and removal of irritations. However, lesions or growths may require surgical removal. An otorhinolaryngologist (ear, nose and throat physician) or a speech therapist can assist you in developing a personal care plan. 3 Page 5 of 16 MC1137 Caring for Your Voice
6 Symptoms of vocal abuse The following symptoms signal vocal problems: Dryness of the throat Fullness or lump in the throat Excess mucus in the nose and throat Vocal fatigue after a period of voice use Throat irritation or soreness Loss of vocal range (especially the higher notes) Raspiness Hoarseness These symptoms are listed in order of increasing severity. By recognizing and treating the earlier symptoms, you may prevent the others. Once symptoms begin, it is important to determine the causes of the symptoms and eliminate them. Prevention is the key to preserving the voice. Causes of vocal abuse The following are the most common causes of vocal abuse: Throat dehydration A healthy voice is dependent on vocal cords that are kept continually moist with watery mucus. Thin, watery mucus in the throat is normal and necessary. It allows the vocal cords to slip easily past each other during voice production. Without adequate mucus, the vocal cords 4 Page 6 of 16 MC1137 Caring for Your Voice
7 must work harder to produce sound which leads to inflammation or swelling of the vocal cord tissues. Your nose and sinuses constantly produce watery mucus. Each day, about 1 to 1 1 /2 quarts of mucus go down the back of your throat, coating and cleaning this area. In addition, small mucussecreting glands lie right next to the vocal cords, bathing them constantly. When mucus becomes too dry and thickens, it is unable to protect the throat from bacteria, viruses and dust. Drinking fluids promotes watery mucus production. Throat clearing There is a correct and an incorrect way to clear your throat. When done incorrectly, a person produces a sound like a car trying to start and not catching. This bangs the vocal cords together and causes irritation. Clearing your throat correctly keeps the vocal cords from colliding. To clear your throat, make the sound of the letter H with some force as you exhale. It sounds like a heavy wind rushing out of your lungs. This clears your throat without harming your vocal cords. 5 Page 7 of 16 MC1137 Caring for Your Voice
8 Voice Strain Talking too loudly, for too long, or when you are tired can strain your voice. A cold can cause irritation, swelling and redness of the vocal cords. Colds cause mucus to thicken, and your throat to be dehydrated. If you experience vocal strain, limit the use of your voice and sharply reduce any excessive use such as singing. When you have voice strain, speak in an easy and effortless manner. Do not force your voice or whisper. Forcing your voice and whispering put more tension on your vocal cords and slow their recovery. Not using your voice at all also can cause problems with recovery. Consult an otorhinolaryngologist or a speech therapist if a voice problem lasts more than two or three weeks. Smoking Cancer-causing chemicals and tar in tobacco smoke cause inflammation of the vocal cords and dry out the vocal area. The lining tissue of the vocal cords eventually thickens and swells, and a lesion or growth may form. 6 Page 8 of 16 MC1137 Caring for Your Voice
9 Drinking Alcohol irritates the swallowing system and robs the throat of its much-needed water content. Caffeinated coffee, tea or soft drinks also dehydrate the throat. Avoid alcohol and caffeinated beverages when you have an illness or other vocal cord problem such as a cold or vocal strain. Treatment of vocal abuse You can stop vocal abuse by altering habits that harm your voice, and adding new habits that will help your voice. Proper care of your voice can keep your larynx and voice functioning normally. If the effects of vocal abuse cause physical changes (lesions or growths) to your vocal cords, you may need surgery. Caring for your voice The most important factor in vocal care is proper hygiene and hydration. Fluid promotes production of mucus and reduces vocal stress. Drink at least 8 to 10 large glasses of the following fluids each day to add water to your body: Water Fruit juice Decaffeinated soft drinks Decaffeinated coffee and tea 7 Page 9 of 16 MC1137 Caring for Your Voice
10 The following are ways you can prevent voice problems: Learn to clear your throat correctly. If you smoke, stop. Research shows that most people who develop cancer of the throat have a history of smoking. Lower your pitch slightly when you sing. Raise the pitch of your speaking voice. Sing or speak without forcing your voice. Don t raise your vocal pitch when you get excited. Don t shout across a room or talk over loud background noise. Move closer to your listener when speaking. Learn to use your voice more efficiently with less stress by having regular sessions with a trained voice professional (music teacher, speech therapist). Surgical therapy Usually, a lesion forms on the vocal cords after months or years of vocal abuse. Most lesions occur from a combination of a recent event, such as a respiratory infection, and chronic voice misuse. An example of this is continuing to sing when you have a throat irritation or cold. When a permanent lesion forms, it takes up space between the edges of the vocal 8 Page 10 of 16 MC1137 Caring for Your Voice
11 cords and disturbs the normal air flow between the vocal cords. The voice becomes hoarse. To regain a more normal airflow pattern between the vocal cords, the lesion must be surgically removed. Surgery temporarily interferes with normal functioning of the vocal mechanism which requires time for healing. Some people continue to have problems with scarring and healing of the vocal mechanism after surgery. Conclusion The best way to treat vocal abuse is to prevent it. Pay close attention to the care of your voice and keep it in good health. By recognizing the earliest symptoms of vocal abuse and taking care of your voice, you will reduce or eliminate voice problems. For more information about caring for your voice, contact an otorhinolaryngologist or a speech therapist. 9 Page 11 of 16 MC1137 Caring for Your Voice
12 Notes 10 Page 12 of 16 MC1137 Caring for Your Voice
13 Notes 11 Page 13 of 16 MC1137 Caring for Your Voice
14 Notes 12 Page 14 of 16 MC1137 Caring for Your Voice
15 Page 15 of 16 MC1137 Caring for Your Voice
16 Mayo Press 200 First Street SW Rochester, Minnesota , 2001, Mayo Press MAYO, MAYO CLINIC and the Mayo triple-shield logo are registered marks of Mayo Foundation for Medical Education and Research. MC1137/R0501 Page 16 of 16 MC1137 Caring for Your Voice
Dental health following cancer treatment
Dental health following cancer treatment Treatment for cancer often increases the risk for dental problems. As a cancer survivor, it is important for you to understand the reasons why dental care is especially
More informationWhooping Cough. The Lungs Whooping cough is an infection of the lungs and breathing tubes, both of which are parts of the respiratory system.
Whooping Cough Introduction Whooping cough is a serious bacterial infection of the lungs and breathing tubes. It is also called pertussis. About 16 million cases of whooping cough happen worldwide each
More informationSpeech & Swallowing The ba sic fac t s
Speech & Swallowing The ba sic fac t s Multiple sclerosis If people are asking you to repeat words; if it s getting harder to carry on conversations because your speech is slurred, slow, or quiet; if you
More informationSore Throat. Definition. Causes. (Pharyngitis; Tonsillopharyngitis; Throat Infection) Pronounced: Fare-en-JY-tis /TAHN-sill-oh-fare-en-JY-tis
Sore Throat (Pharyngitis; Tonsillopharyngitis; Throat Infection) Pronounced: Fare-en-JY-tis /TAHN-sill-oh-fare-en-JY-tis by Jennifer Lewy, MSW En Español (Spanish Version) Definition A sore throat is the
More informationLaryngeal Cancer. Understanding your diagnosis
Laryngeal Cancer Understanding your diagnosis Laryngeal Cancer Understanding your diagnosis When you first hear that you have cancer, you may feel alone and afraid. You may be overwhelmed by the large
More informationSpeech therapy in treatment of Vocal cord Nodules
Speech therapy in treatment of Vocal cord Nodules Definition Small benign swellings/ Edema of the subepithelial tissue Along margins of the vocal cords At the junction of the anterior and middle thirds.
More informationFOLFOX Chemotherapy. This handout provides information about FOLFOX chemotherapy. It is sometimes called as FLOX chemotherapy.
FOLFOX Chemotherapy This handout provides information about FOLFOX chemotherapy. It is sometimes called as FLOX chemotherapy. What is chemotherapy? Chemotherapy is a method of treating cancer by using
More informationwww.icommunicatetherapy.com
icommuni cate SPEECH & COMMUNICATION THERAPY Dysarthria and Dysphonia Dysarthria Dysarthria refers to a speech difficulty that may occur following an injury or disease to the brain, cranial nerves or nervous
More informationPneumonia. Pneumonia is an infection that makes the tiny air sacs in your lungs inflamed (swollen and sore). They then fill with liquid.
Pneumonia Pneumonia is an infection that makes the tiny air sacs in your lungs inflamed (swollen and sore). They then fill with liquid. People with mild (not so bad) pneumonia can usually be treated at
More informationX-Plain Sinus Surgery Reference Summary
X-Plain Sinus Surgery Reference Summary Introduction Sinus surgery is a very common and safe operation. Your doctor may recommend that you have sinus surgery. The decision whether or not to have sinus
More informationEar, Nose, Throat, Teeth and the Jaw
Many people suffer from ear related problems, such as ear pain, a feeling of pressure or fullness of the ear, or ringing of the ear. If you suffer from any of these symptoms, it may surprise you to learn
More informationLearning about Mouth Cancer
Learning about Mouth Cancer Creation of this material was made possible in part by a pioneering grant from CBCC-USA. Distributed by India Cancer Initiative What is mouth cancer? Our bodies are made up
More informationThyroid Surgery at Massachusetts General Hospital Frequently Asked Questions
Thyroid Surgery at Massachusetts General Hospital Frequently Asked Questions Q: What is the thyroid gland? A: The thyroid is a butterfly-shaped gland located in the front of the neck. It is one of the
More informationDental Care and Chronic Conditions. Respiratory Disease Cardiovascular Disease Diabetes
Dental Care and Chronic Conditions Respiratory Disease Cardiovascular Disease Diabetes Shape Up Your Smile and Avoid Some Complications of Chronic Diseases When you take good care of your oral health,
More informationLesson 7: Respiratory and Skeletal Systems and Tuberculosis
Glossary 1. asthma: when the airways of the lungs narrow, making breathing difficult 2. bacteria: tiny living creatures that can only be seen with a microscope; some bacteria help the human body, and other
More informationX-Plain Perforated Ear Drum Reference Summary
X-Plain Perforated Ear Drum Reference Summary Introduction Perforated eardrum is a common condition. The eardrum is a thin layer of tissue at the end of the ear canal inside the ear. Eardrum perforations
More informationes of Urinary Incontinence:
Reversible Cause Urinary incontinence is a loss of control over the passing of urine. Urine loss can occur in very small amounts (enough only to dampen underwear) to very large amounts (requiring a change
More informationYour Lungs and COPD. Patient Education Pulmonary Rehabilitation. A guide to how your lungs work and how COPD affects your lungs
Patient Education Your Lungs and COPD A guide to how your lungs work and how COPD affects your lungs Your lungs are organs that process every breath you take. They provide oxygen (O 2 ) to the blood and
More informationThe following document includes information about:
Patient information WHAT TO EXPECT WHILE RECEIVING RADIATION THERAPY FOR PROSTATE CANCER Oncology Vitalité Zone : 1B 4 5 6 Facility : Dr. Léon-Richard Oncology Centre The following document includes information
More informationOral health care is vital for seniors
Oral health care is vital for seniors (NC) Statistics Canada estimates seniors represent the fastest growing segment of the Canadian population, a segment expected to reach 9.2 million by 2041. As more
More informationAdult Speech-Language Pathology Services in Health Care
Adult Speech-Language Pathology Services in Health Care How do speech-language pathologists (SLPs) help people? SLPs work with people who have trouble speaking listening reading writing thinking swallowing
More informationU.S. Department of Health and Human Services National Institutes of Health National Institute of Dental and Craniofacial Research
U.S. Department of Health and Human Services National Institutes of Health National Institute of Dental and Craniofacial Research What do I need to know about dry mouth? Dry mouth is the feeling that
More informationCOPD It Can Take Your Breath Away www.patientedu.org
written by Harvard Medical School COPD It Can Take Your Breath Away www.patientedu.org What Is COPD? COPD stands for chronic obstructive pulmonary disease. There are 2 major diseases included in COPD:
More informationFalling Asleep & Staying Asleep Handout
Falling Asleep & Staying Asleep Handout This handout contains information that may help if you have difficulty falling asleep or staying asleep. In the pages that follow, you will learn about sleep disorders
More informationdukevoicecare.org VOCAL HEALTH INFORMATION
dukevoicecare.org VOCAL HEALTH INFORMATION 2 Vocal Hygiene Vocal hygiene can be thought of as the care and feeding of the voice. It refers to the things we do to keep the voice healthy. We work on improving
More informationCHAPTER 1: THE LUNGS AND RESPIRATORY SYSTEM
CHAPTER 1: THE LUNGS AND RESPIRATORY SYSTEM INTRODUCTION Lung cancer affects a life-sustaining system of the body, the respiratory system. The respiratory system is responsible for one of the essential
More informationThyroid Disorders. Hypothyroidism
1 There are a number of problems associated with the thyroid gland. Hypothyroidism, hyperthyroidism, and thyroid nodules will be presented here. The thyroid gland is located in the middle of the neck,
More informationGoiter. This reference summary explains goiters. It covers symptoms and causes of the condition, as well as treatment options.
Goiter Introduction The thyroid gland is located at the base of your neck. If the gland becomes abnormally enlarged, it is called a goiter. Goiters usually do not cause pain. But a large goiter could cause
More informationPost operative instructions and information. after a Sinus Lift procedure
This article is written and presented by Dr. Boris Pulec MDS Dr. Pulec graduated from the University of Toronto and has been practicing privately for over 27 years. He has been a proponent of patient education
More informationConjunctivitis - Pink Eye
Conjunctivitis - Pink Eye Introduction Conjunctivitis is often called pink eye. It causes inflammation of the thin, clear lining inside the eyelid and on the white of the eye. The inflammation gives the
More informationBuilding Better Oral Health Communities
Building Better Oral Health Communities Better Oral Health in Home Care Activity 4 answers: Care of natural teeth Building Better Oral Health Communities Better Oral Health in Home Care Prepared by Ms
More informationImportance of water for weight loss
Importance of water for weight loss Most people do not drink enough water; one reason for this is because they have gotten out of the habit. If you are trying to lose weight, drinking plenty of water is
More informationSymptoms of allergic rhinitis can include:
Rhinitis Rhinitis is an irritation and inflammation of the mucous membrane inside the nose. There are two types of rhinitis, allergic rhinitis (hay fever) and nonallergic (such as vasomotor) rhinitis.
More informationEpilepsy and stress / anxiety
Epilepsy and stress / anxiety Stress is a term used to describe emotional strain and tension. When we experience stress we also can become anxious. Although stress and anxiety do not cause epilepsy, for
More informationSinusitis. Health Promotion and Education Program. Rev. 2014 MP-HEP-PPT-766-01-050514-E
Sinusitis Health Promotion and Education Program Rev. 2014 2014, MMM Healthcare, Inc. - PMC Medicare Choice, Inc. Reproduction of this material is prohibited. MP-HEP-PPT-766-01-050514-E M&P-PRD-TEM-030-032511-S
More informationEar Disorders and Problems
Ear Disorders and Problems Introduction Your ear has three main parts: outer, middle and inner. You use all of them to hear. There are many disorders and problems that can affect the ear. The symptoms
More informationParathyroidectomy An operation to remove overactive parathyroid glands Information for patients
Oxford University Hospitals NHS Trust Parathyroidectomy An operation to remove overactive parathyroid glands Information for patients What are the parathyroid glands? There are four parathyroid glands
More informationSwine Flu and Common Infections to Prepare For. Rochester Recreation Club for the Deaf October 15, 2009
Swine Flu and Common Infections to Prepare For Rochester Recreation Club for the Deaf October 15, 2009 Supporters Deaf Health Community Committee Members Julia Aggas Cathie Armstrong Michael McKee Mistie
More informationDaily Habits and Urinary Incontinence
Effects of Daily Habits on the Bladder Many aspects of our daily life influence bladder and bowel function. Sometimes our daily habits may not be in the best interest of the bladder. A number of surprisingly
More informationTobacco Addiction. Why does it seem so hard to stop smoking? What's in cigarettes? What if I smoke just a few cigarettes a day?
Tobacco Addiction Why does it seem so hard to stop smoking? Smoking causes changes in your body and in the way you act. The changes in your body are caused by an addiction to nicotine. The changes in the
More informationManaging Side Effects of Palliative Radiation Therapy
RADIATION THERAPY SYMPTOM MANAGEMENT Managing Side Effects of Palliative Radiation Therapy In this booklet you will learn about: Common side effects when you receive palliative radiation therapy Tips on
More informationMy Spinal Surgery: Going Home
My Spinal Surgery: Going Home The Spinal Surgery Team has prepared this insert containing information to help prepare you and your family for going home after your spinal surgery. Please visit the UHN
More informationLung Cancer. Know how to stay strong
Lung Cancer Know how to stay strong What is cancer? 2 Cancer is a disease when some cells in the body grow out of control Normal cells Your body has many tiny cells and keeps making new cells to keep you
More informationLung Cancer. This reference summary will help you better understand lung cancer and the treatment options that are available.
Lung Cancer Introduction Lung cancer is the number one cancer killer of men and women. Over 165,000 people die of lung cancer every year in the United States. Most cases of lung cancer are related to cigarette
More information2.06 Understand the functions and disorders of the respiratory system
2.06 Understand the functions and disorders of the respiratory system 2.06 Understand the functions and disorders of the respiratory system Essential questions What are the functions of the respiratory
More informationSpeech Therapy Plus, pllc 1421 FM 359, Suite H Richmond, TX 77406 Phone: (281)-232-1900 Fax: (281)-232-1939
Speech Therapy Plus, pllc 1421 FM 359, Suite H Richmond, TX 77406 Phone: (281)-232-1900 Fax: (281)-232-1939 Adult Patient Medical History Form Patient name: Address: Email address: Phone No.: Family: Are
More informationEndoscopic Plantar Fasciotomy
Endoscopic Plantar Fasciotomy Introduction Plantar fasciitis is a common condition that causes pain centralized around the heel. It may be severe enough to affect regular activities. Health care providers
More informationSleep Strategies Introduction: 1. Providing a comfortable sleep setting
Sleep Strategies Introduction: Sleep problems-- either trouble falling asleep, staying asleep, or early morning waking, are common problems in typically developing children and in children with Autism
More informationWork & Pregnancy Do Mix...
Work & Pregnancy Do Mix... www.beststart.org PREGNANT AND WORKING Most women continue to work during their pregnancy, whether they work from home, or travel to a workplace. If you are pregnant or planning
More informationKey Facts about Influenza (Flu) & Flu Vaccine
Key Facts about Influenza (Flu) & Flu Vaccine mouths or noses of people who are nearby. Less often, a person might also get flu by touching a surface or object that has flu virus on it and then touching
More informationPain Self-Management Strategies
Pain Self-Management Strategies If you have chronic pain, this guide can help you manage your pain. This project was partially funded by a grant from the Robert Wood Johnson Foundation. 1 Steps for Developing
More informationLike cocaine, heroin is a drug that is illegal in some areas of the world. Heroin is highly addictive.
Heroin Introduction Heroin is a powerful drug that affects the brain. People who use it can form a strong addiction. Addiction is when a drug user can t stop taking a drug, even when he or she wants to.
More informationa patient s guide Physiotherapy advice and exercises from four weeks after neck dissection surgery
Physiotherapy advice and exercises from four weeks after neck dissection surgery Patient Information Series PI 47 East and North Hertfordshire NHS Trust 2 This leaflet has been produced by professionals,
More informationYOU CAN QUIT WE CAN HELP
YOU CAN QUIT WE CAN HELP SO, you re thinking of quitting tobacco. Let s figure out where you are right now, and see how this book can guide you through the quit process. Which of these sounds most like
More informationSUBSTANCE ABUSE. Key Concepts. Types of Drugs
SUBSTANCE ABUSE You have to choose who you want to be in life. This happens by making lots of decisions every day. Using substances is a choice. This is a big choice, because substances have a very real
More informationDENVER CHIROPRACTIC CENTER GLENN D. HYMAN, DC, CSCS
DENVER CHIROPRACTIC CENTER GLENN D. HYMAN, DC, CSCS Are you in the right place? Please read this before proceeding with paperwork: At Denver Chiropractic Center, we specialize in treating muscles with
More informationOxford Centre for Head and Neck Oncology. Sore Mouth or Throat (Mucositis) Dry Mouth (Xerostomia) Oral Thrush (Candida) Information for patients
Oxford Centre for Head and Neck Oncology Sore Mouth or Throat (Mucositis) Dry Mouth (Xerostomia) Oral Thrush (Candida) Information for patients This leaflet gives you some suggested remedies which previous
More informationYour Recovery After a Cesarean Delivery
Your Recovery After a Cesarean Delivery It is normal to have many questions about your care after delivery. Cesarean delivery is surgery and your body needs time to heal and recover for the next 6 weeks,
More informationManaging Mouth Sores
Managing Mouth Sores The following information is based on the general experiences of many prostate cancer patients. Your experience may be different. If you have any questions about what prostate cancer
More informationPneumonia Education and Discharge Instructions
Pneumonia Education and Discharge Instructions Pneumonia Education and Discharge Instructions Definition: Pneumonia is an infection of the lungs. Many different organisms can cause it, including bacteria,
More informationTHE CHOIR: SING WHILE YOU WORK. THE BASICS OF SINGING bbc.co.uk/thechoir
THE BASICS OF ING THE BASICS OF ING Gareth Malone Welcome to The Choir: Sing While You Work guide to singing. If you re reading this, congratulations, as you have either already taken that first step and
More informationRoyal National Throat, Nose and Ear Hospital
Royal National Throat, Nose and Ear Hospital Sore throats and quinsy Ear, Nose and Throat Surgery 2 Sore throat (pharyngitis) This is very common and normally gets better after a few days and is usually
More informationMouth care during chemotherapy
Some people having chemotherapy treatment find that their mouth gets sore. This information gives some tips about how you can look after your mouth before and during your chemotherapy treatment. In this
More informationProblems of the Digestive System
The American College of Obstetricians and Gynecologists f AQ FREQUENTLY ASKED QUESTIONS FAQ120 WOMEN S HEALTH Problems of the Digestive System What are some common digestive problems? What is constipation?
More informationManage cancer related fatigue:
Manage cancer related fatigue: For People Affected by Cancer In this pamphlet: What can I do to manage fatigue? What is cancer related fatigue? What causes cancer related fatigue? How can my health care
More informationOrthopaedic Spine Center. Anterior Cervical Discectomy and Fusion (ACDF) Normal Discs
Orthopaedic Spine Center Graham Calvert MD James Woodall MD PhD Anterior Cervical Discectomy and Fusion (ACDF) Normal Discs The cervical spine consists of the bony vertebrae, discs, nerves and other structures.
More informationMedically assisted withdrawal from alcohol at home: A guide for you and your carer. Patient information leaflet
Medically assisted withdrawal from alcohol at home: A guide for you and your carer Patient information leaflet What is medically assisted withdrawal from alcohol, and what is involved? For some people
More informationQuick Read Series. Information for people with seizure disorders
Quick Read Series Information for people with seizure disorders 2003 Epilepsy Foundation of America, Inc. This pamphlet is designed to provide general information about epilepsy to the public. It does
More informationTonsil and Adenoid Surgery: Frequently Asked Questions
Tonsil and Adenoid Surgery: Frequently Asked Questions Michael Rothschild, MD Director, Pediatric Otolaryngology Mount Sinai Medical Center 1175 Park Avenue, NY, NY 10128 (212) 996-2995 www.kidsent.com
More informationGrade. Lesson 12. Substance Abuse Prevention: Tobacco and Marijuana
Substance Abuse Prevention: Tobacco and Marijuana Handout 12A: Facts About Tobacco Tobacco and Addiction Tobacco is as addictive as heroin or cocaine. 30 You can start feeling addicted after smoking only
More informationFacial Sports Injuries
Facial Sports Injuries Playing catch, shooting hoops, bicycling on a scenic path or just kicking around a soccer ball have more in common than you may think. On the up side, these activities are good exercise
More informationBe Safe! Manage Heat Stress. Be Safe! Manage Heat Stress.
Be Safe! Manage Heat Stress. Be Safe! Manage Heat Stress. Overview Workers who are exposed to extreme heat or work in hot environments may be at risk of heat stress. Exposure to extreme heat can result
More informationSpeech and Voice Disorders in Parkinson s Disease
Speech and Voice Disorders in Parkinson s Disease Matt McKeon M.S. CCC-SLP Lead Speech-Language-Pathologist Parkinson care team lead The Virginian CCRC and outpatient clinic March 28, 2015 Numbers for
More informationwritten by Harvard Medical School COPD It Can Take Your Breath Away www.patientedu.org/copd
written by Harvard Medical School COPD It Can Take Your Breath Away www.patientedu.org/copd What Is COPD? COPD stands for chronic obstructive pulmonary disease. There are two major diseases included in
More informationWHEN COPD* SYMPTOMS GET WORSE
WHEN COPD* SYMPTOMS GET WORSE *Includes chronic bronchitis, emphysema, or both. Boehringer Ingelheim Pharmaceuticals, Inc. has no ownership interest in any other organization that advertises or markets
More informationPart 1: Physiology. Below is a cut-through view of a human head:
The Frenzel Technique, Step-by-Step by Eric Fattah, Copyright 2001 efattah@interchange.ubc.ca This document should be in electronic form at: http://www.ericfattah.com/equalizing.html Feel free to distribute
More informationCVP Chemotherapy Regimen for Lymphoma Information for Patients
CVP Chemotherapy Regimen for Lymphoma Information for Patients The Regimen Contains: C: Cyclophosphamide (Cytoxan ) V: Vincristine (Oncovin ) P: Prednisone How Is This Regimen Given? CVP is given every
More informationDental care for patients with head and neck cancer
Dental care for patients with head and neck cancer This leaflet explains why it is important to see a dentist before and after your treatment for head and neck cancer. It also explains what you can expect
More informationBulimia Nervosa. This reference summary explains bulimia. It covers symptoms and causes of the condition, as well as treatment options.
Bulimia Nervosa Introduction Bulimia nervosa, or bulimia, is an eating disorder. A person with bulimia eats a large amount of food in a short amount of time. To prevent weight gain, the person then purges.
More informationDo you have a. of what you want to be when you grow up? Do you look at your teacher and think you might want to have that job
DREAM BIG Do you look at your teacher and think you might want to have that job when you are bigger, or have you passed the fire station and thought about helping others as a firefighter? What about a
More informationDiagnosis and Treatment of Common Oral Lesions Causing Pain
Diagnosis and Treatment of Common Oral Lesions Causing Pain John D. McDowell, DDS, MS University of Colorado School of Dentistry Chair, Oral Diagnosis, Medicine and Radiology Director, Oral Medicine and
More informationCommon Injuries in Bodybuilding
Common Injuries in Bodybuilding There is nothing that can slow you down like an injury. Sometimes it seems just when you are starting to make progress in your workouts, you suffer a nagging injury that
More informationRehabilitation Medicine Clinic. New Patient Questionnaire
Rehabilitation Medicine Clinic (Please complete this 5-page form and bring to your appointment.) Date Appt. Date Age Date of Birth Name Male Female Hand dominance: R L Home Address Home Phone ( ) Work
More informationAfter Bladder Surgery (TUR-TransUrethral Resection) Discharge Information
After Bladder Surgery (TUR-TransUrethral Resection) Discharge Information General Information (for either procedure) TUR (Transurethral Resection) Bladder Neck may be done to remove scar tissue blocking
More informationNeck Pain Overview Causes, Diagnosis and Treatment Options
Neck Pain Overview Causes, Diagnosis and Treatment Options Neck pain is one of the most common forms of pain for which people seek treatment. Most individuals experience neck pain at some point during
More informationKaiser Permanente Urinary Incontinence FINAL Video Script
Urinary Incontinence FINAL Video Script VIDEO AUDIO NOTES 00:00-00:04 Black 00:04-00:16 Music Colorado mountain skyline with KP logo 00:16 01:04 Short testimonials as women describing their anxiety over
More informationEXTREME HEAT/HUMIDEX ADVISORY FACT SHEET
EXTREME HEAT/HUMIDEX ADVISORY FACT SHEET While it is important to enjoy the outdoors during Canadian summers, it is also essential to keep in mind that periods of extreme heat and humidex events may cause
More information& WHEN SHOULD I WORRY?
WHEN SHOULD I WORRY? - Your guide to Coughs, Colds, Earache & Sore Throats Information For:- Who is this booklet for? Having an ill child can be a very scary experience for parents. If you understand more
More informationWHAT YOU SHOULD KNOW ABOUT. low blood counts.
WHAT YOU SHOULD KNOW ABOUT low blood counts. 1 INTRODUCTION Overview It is important for you to be aware that cancer, and some treatments for cancer, may affect your blood counts. Radiation therapy and
More informationBlepharoplasty - Eyelid Surgery
Blepharoplasty - Eyelid Surgery Introduction Eyelid surgery repairs sagging or drooping eyelids. The surgery is also known as blepharoplasty, or an eyelid lift. Sagging or drooping eyelids happen naturally
More informationPeriodontal (Gum) Disease: Causes, Symptoms, and Treatments
Periodontal (Gum) Disease: Causes, Symptoms, and Treatments Introduction If you have been told you have periodontal (gum) disease, you're not alone. An estimated 80 percent of American adults currently
More informationACTIVITY #3: LUNG HEALTH ASTHMA AND ALLERGIES
ACTIVITY #3: LUNG HEALTH ASTHMA AND ALLERGIES TIME 50 minutes, computer lab REQUIRED RESOURCES Activity Computer lab with internet access for student research Notepaper and pencil for research Poster board
More informationFourth Grade The Human Body: The Respiratory System Assessment
Fourth Grade The Human Body: The Respiratory System Assessment 1a. The brings air in and out of the body. a. respiratory system b. circulatory system 1b. The system is the part of the body responsible
More informationTympanoplasty. Tympanoplasty is an elective procedure. If your doctor recommends it, it is still your decision whether or not to have this surgery.
Tympanoplasty Introduction Tympanoplasty is a surgical procedure to repair a perforated eardrum. The eardrum is a thin membrane inside the ear at the end of the ear canal. Eardrum perforations are not
More informationBOWEL & BLADDER CARE
BOWEL & BLADDER CARE Bladder Function Bladder problems are a common and distressing symptom in Multiple Sclerosis. Below are some suggestions that may help you with your bladder function: Drink plenty
More informationObjective: Identify effects of stress on everyday issues and strategies to reduce or control stress.
Lesson Plan: Dealing with Stress Objective: Identify effects of stress on everyday issues and strategies to reduce or control stress. Time: 45-60 minutes Structure: On-line homework before class (Stress
More informationWhat Alcohol Does to the Body. Chapter 25 Lesson 2
What Alcohol Does to the Body Chapter 25 Lesson 2 Short-Term Effects of Drinking The short-term term effects of alcohol on the body depend on several factors including: amount of alcohol consumed, gender,
More informationBetter Breathing with COPD
Better Breathing with COPD People with Chronic Obstructive Pulmonary Disease (COPD) often benefit from learning different breathing techniques. Pursed Lip Breathing Pursed Lip Breathing (PLB) can be very
More informationWhat You Should Know About ASTHMA
What You Should Know About ASTHMA 200 Hospital Drive Galax, VA 24333 (276) 236-8181 www.tcrh.org WHAT IS ASTHMA? It s a lung condition that makes breathing difficult. The cause of asthma is not known.
More information10 questions to consider. before you smoke your next joint.
10 questions to consider before you smoke your next joint. 1 2 You ve probably heard conflicting opinions about marijuana and its risks. The statistics and health information included here are not opinions.
More information