1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional)

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1 Congratulations on purchasing the Deep Cleansing and Fat Burning System. The following pages will be your schedule to follow for the 11 days of the system. Each page will guide you through each day. WHAT YOU WILL NEED 1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional) 2. Purified drinking water. Proper hydration is essential for flushing out impurities and obtaining the maximum benefit of this cleansing program. The recommended daily water consumption is half of your body weight in ounces of water (200lb body weight = 100oz of water daily). used in making the shakes and cleanse drinks is not counted towards your total daily intake. 3. Begin to think about your calorie meals. o o Protein: You can eat 4-6oz of lean protein (chicken, turkey, pork, fish, seafood, a lean cut of beef, beans, eggs, tofu, etc.). Vegetables: You can eat all the vegetables that you want at lunch. IMPORTANCE OF TIME The consistent timing of the nutrient intake with water is a powerful part of achieving your best results. Modify times to fit your schedule. Your first meal (the IsaLean Shake or Cleansing Drink) should be consumed within ½ hour of waking up. KEY POINTS TO REMEMBER ON SHAKE DAYS: o Your Isagenix Snacks will begin on 3. If you need a snack on the first 2 days, enjoy a small hand full of unsalted almonds, a stick of organic celery or a ¼ of an organic apple. o Stay active light walking moderate exercise is great to stimulate your lymphatic system. o Drink half your body weight in ounces of purified water every day. KEY POINTS TO REMEMBER ON CLEANSE DAYS o Do not let more than 2 hours pass without a snack. Isagenix Snacks stabilize blood sugar levels and the Natural Accelerator capsule supports a healthy metabolism. o NO solid food on Cleanse days. If you feel low energy a hard boiled egg without the yoke is acceptable. o Remember your water! If you start to get a headache it is usually an indicator of not consuming enough water. Drink 8-16 oz of water. o Rest and honor your body during this time your body is working really hard. NO EXERCISE! You will not be eating a meal on these days so relax and let your body cleanse. o You will burn 20% of sugar your first cleanse day and 80% of fat your second day so stay the course. NOTICE: Isagenix products are foods and nutritional supplements. The Isagenix system is not a drug, nor is it intended to diagnose, treat, or cure any disease or illness. You should consult with your doctor before starting this or any other cleansing, exercise or weight management program.

2 LET S GET STARTED! Weigh yourself and take measurements so you can track your progress. Record your numbers in the table below; then put away your scale and tape measure until the next weigh in. You will weigh in and take measurements 3 times during the 9 Deep Cleansing and Far Burning System (s 1, 5 and 12). Your first weigh in and measurements will be on your start date. Future weigh ins and measurements will take place the morning after your 2 nd cleanse days. TRACK YOUR PROGRESS - Measurement Chart Measurements Weight Neck Upper Arm Upper Arm (left) Chest Diaphragm Waist Abdomen Buttocks Upper Thigh Upper Thigh (left) Calf Calf (left) Upper Knee Upper Knee (left) Total Lost TIPS FOR MAXIMUM SUCCESS Before you begin, prepare yourself for success by following these simple steps. 1. Establish your health and wellness goals. Ask yourself why you are doing this. Write them down or post each goal on your refrigerator or bathroom mirror. 2. Plan each day in advance so you can be prepared when you wake in the morning. Planning is KEY. 3. Ask your friends and family to support you through this journey. They can offer you daily support, keep you focused and help you track your progress. Make it fun. Reward yourself each week with something other than food. Example: time to yourself to read a book, take a bubble bath, enjoy a walk, buy new clothes, etc. 4. Before you begin, purchase healthy foods and snacks for the week. 5. Place yourself on autoship with your favorite products to save money and ensure you won't run out.

3 DAYS 1 & 2 - SHAKE DAYS - REPLENISH The consistent timing of the nutrient intake with water is a powerful part of achieving your best results. Modify times to fit your schedule. Your first meal (the IsaLean Shake) should be consumed within ½ hour of waking up. Start of 6:30PM Breakfast: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water/ One Natural Accelerator Capsule Lunch: Enjoy one regular meal of approximately calories / Drink 8-16 oz of water / One Natural Accelerator capsule Dinner: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water DAYS 3 & 4 - CLEANSE DAYS - REVITALIZE Start of Breakfast: 2 scoops of Cleanse for Life powder mixed with 4-8 oz of room Optional 2 nuts (unsalted, Optional 2 nuts (unsalted, Lunch: 2 scoops of Cleanse for Life powder mixed with 4-8 oz of room Optional 2 nuts (unsalted, Isagenix Snack / Drink 8-16 oz of water Dinner: 2 scoops of Cleanse for Life powder mixed with 4-8 oz of room 1 hr. 6:00PM Optional 2 nuts (unsalted, Evening: 2 scoops of Cleanse for Life powder mixed with 4-8 oz of room 1 hr. 9:30PM Optional 2 nuts (unsalted,

4 DAYS SHAKE DAYS - REPLENISH The consistent timing of the nutrient intake with water is a powerful part of achieving your best results. Modify times to fit your schedule. Your first meal (the IsaLean Shake) should be consumed within ½ hour of waking up. Start of 6:30PM Breakfast: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water/ One Natural Accelerator Capsule Lunch: Enjoy one regular meal of approximately calories / Drink 8-16 oz of water / One Natural Accelerator capsule Dinner: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water DAYS 10 & 11 - CLEANSE DAYS - REVITALIZE Start of Breakfast: 2 scoops of Cleanse for Life powder mixed with 4-8 oz of room Optional 2 nuts (unsalted, Optional 2 nuts (unsalted, Lunch: 2 scoops of Cleanse for Life powder mixed with 4-8 oz of room Optional 2 nuts (unsalted, Optional 2 nuts (unsalted, Dinner: 2 scoops of Cleanse for Life powder mixed with 4-8 oz of room 1 hr. 6:00PM Optional 2 nuts (unsalted, Evening: 2 scoops of Cleanse for Life powder mixed with 4-8 oz of room 1 hr. 9:30PM Optional 2 nuts (unsalted,

5 WHAT SHOULD I DO AFTER THE 11 DAY DEEP CLEANSE? After completing the 9 Deep Cleansing and Fat Burning System a majority of the people move right into the Race to Maintenance program. The Race to Maintenance program is a 30 day program similar to the 11 day cleanse. In this program you will have two calorie meals. Contact your GoCleanse coach for more information. If you have reached your initial goal you should look at one of the maintenance programs to maintain your new healthy lifestyle. RACE TO MAINTENANCE PLAN 30 day system If you have more weight to lose we suggest continuing with the thirty day Race To Maintenance program. You will still be cleansing two days a week but you'll have TWO calorie meals daily with 2 shakes five days a week. We call this feasting. You ll receive 3 Shake Canisters (14 meals each), 4 Cleanse for Life, 2 Snacks, 1 Natural Accelerator PILLARS of HEALTH MAINTENANCE PAK with PRODUCT B 30 day system The Pillars of Health Maintenance System is designed for individuals who wish to combat the root mechanisms of aging using a smart, flexible, long-term program. Enjoy higher energy, lean body mass, youthful aging and an overall healthier lifestyle. This is our most popular plan once you reach your goal. You ll receive 1 Ionix Supreme, 1 Cleanse for Life, 2 IsaLean Shake Canisters, 1 Ageless Essentials Vitamin Pak with Product B with Antioxidants plus Telomere Support, and 1 2- Cleanse Support Kit ATHLETE S PAK with WANT MORE ENERGY 30 day system One up your competition. Staying in peak physical condition requires the right kind of nutrition. If you're looking to rev up your energy levels, maximize your workouts or boost lean muscle mass, the Athlete's Pak can take your physical fitness to the next level. You ll receive 2 IsaLean Shake Canisters, 1 Ionix Supreme, 1 IsaPro Vanilla, 2 24-count Want More Energy Sticks, and 1 10-count IsaLean Bars BUILD YOUR OWN LIFESTYLE PACK If you prefer to create your own lifestyle, select from the individual products below. The CHOICE is yours. If you need help, contact your coach. Cleanse for Life $32.00 (2 day cleanse or 16 daily mini cleanses) IsaLean Shakes $39.95 (14 meals) IsaLean Snacks $21.00 (60 count) Natural Accelerator $21.00 (60 capsules) IsaDelight Chocolates $39.95 (30 count) Slim Cake Cookies $18.00 (13 cookies) Fiber Snacks $21.00 (12 bars) IsaLean Bars $26.00 (10 bars) IsaPro $37.00 (30 servings)

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