2015 Nutrition Guide

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1 2015 Nutrition Guide

2 Hot Beverages Total Weight Cal. TransFat (kcal) Signature Drinks Canadiano All Sizes Canadiano Misto Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Cappuccino Regular Skim Whole Waves Skim Whole Chai Latte Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Latte Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Sugar Free Vanilla Latte Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Vanilla Latte Regular Almond Skim Soy Whole

3 Hot Beverages Cal. TransFat Vanilla Latte Waves Almond Skim Soy Whole Caramel Macchiato Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Espresso Macchiato All Sizes Almond Skim Soy Whole Maple Macchiato Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Belgian Chocolate Hot Chocolate, Dark Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Hot Chocolate, Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Hot Chocolate, White Regular Almond Skim

4 Hot Beverages Cal. TransFat (kcal) Hot Chocolate, White Regular Soy Whole Waves Almond Skim Soy Whole Mocha, Dark Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Mocha, Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Mocha, White Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Tea London Fog Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Matcha Latte Regular Almond Skim Soy Whole Waves Almond

5 Hot Beverages Cal. TransFat (kcal) Matcha Latte Waves Skim Soy Whole Matcha Latte, Sweetened Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Matcha Tea 1 Scoop Scoop Scoop Rooibos Cappuccino Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Rooibos Latte Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Rooibos Symphony Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole White Matcha Latte Regular Almond Skim Soy Whole Waves Almond

6 Hot Beverages Cal. TransFat (kcal) White Matcha Latte Waves Skim Soy Whole Other Hot Beverages Apple Cider Regular Waves Caramel Apple Cider Regular Apple Cider, R Waves Apple Cider, W Steamed Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Steamed, Vanilla Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole With Whip? Wh. Cream

7 Iced Beverages Total Weight Cal. TransFat Signature Drinks Iced Canadiano Regular Waves Iced Chai Latte Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Iced Latte Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Iced Mocha, Dark Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Iced Mocha, Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Iced Mocha, White Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole

8 Iced Beverages Total Weight Cal. TransFat Iced Sugar Free Vanilla Latte Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Iced Vanilla Latte Regular Almond Skim Soy Whole Waves Almond Skim Soy Whole Tea Shaken Iced Tea Regular Waves With Whip? Wh. Cream

9 Blended Beverages Total Weight Cal. TransFat Frappes Caramel Regular Yogurt Ice Cream Waves Yogurt Ice Cream Coffee Regular Yogurt Ice Cream Waves Yogurt Ice Cream Matcha, Sweetened Regular Ice Cream Yogurt Waves Ice Cream Yogurt Matcha, Unsweetened Regular Ice Cream Yogurt Waves Ice Cream Yogurt Mocha, Dark Regular Ice Cream Yogurt Waves Ice Cream Yogurt Mocha, Regular Ice Cream Yogurt Waves Ice Cream Yogurt Mocha, White Regular Ice Cream Yogurt Waves Ice Cream Yogurt Rooibos Regular Ice Cream Yogurt Waves Ice Cream Yogurt Rooibos Symphony Regular Ice Cream Yogurt Waves Ice Cream Yogurt Fruit Smoothies Mango Regular Ice Cream

10 Blended Beverages Total Weight Cal. TransFat Mango Non-Dairy Yogurt Waves Ice Cream Non-Dairy Yogurt Fruit Smoothies Pina Colada Regular Ice Cream Non-Dairy Yogurt Waves Ice Cream Non-Dairy Yogurt Strawberry Banana Regular Ice Cream Non-Dairy Smoothie Waves Ice Cream Non-Dairy Smoothie Strawberry Regular Ice Cream Non-Dairy Yogurt Waves Ice Cream Non-Dairy Yogurt Wildberry Regular Ice Cream Non-Dairy Yogurt Waves Ice Cream With Whip? Wh. Cream

11 Entrees and Baked Goods Weight Total Saturated Trans Fat(g) Total Carbs (g) Fibre (g) Sugar (g) Sandwiches & Wraps Chicken Pesto Panini Italian Meat & Cheese Panini Mediterranean Panini Turkey Cranberry Panini Cappicola & Cheddar Breakfast Bagel Egg & Cheese Breakfast Sandwich Butter Chicken Wrap Mediterranean Veggie Wrap Meat Lover's Breakfast Wrap Mushroom & Cheese Breakfast Wrap Squares Chocolate Brownie Peanut Butter Toffee Rocky Road Nanaimo Bar Rice Krispie Date Square Coconut Lemon Oat Fudge Granola Bar Muffins & Loafs Banana Loaf Banana Chocolate Muffin Berries & Oatmeal Muffin Blueberry Muffin Carrot Date Loaf Carrot Cinnamon Muffin Chocolate Banana Loaf Cranberry Orange Muffin Honey Bran Muffin Lemon Loaf Lemon Poppyseed Loaf (gf) Omega Loaf Croissant, Scones & Bagels Almond Croissant Chocolate Croissant Cranberry Orange Scone Ham & Cheese Croissant Harvest Scone

12 Entrees and Baked Goods Croissant, Scones & Bagels Weight Total Saturated Trans Fat(g) Total Carbs (g) Fibre (g) Sugar (g) Twelve-grain Bagel Sesame Bagel Everything Bagel Oatmeal Blueberry Blitz Banana Bread Fruit and Nut (gf) Assorted Desserts Cinnamon Bun Apple Caramel Cheesecake Blueberry Cheesecake New York Cheesecake Chocolate Caramel Mousse Sticky Toffee Pudding Cookies Chocolate Chunk Dark Chocolate Haystack Ginger Molasses Chocolate Chip (gf) Chocolate Amaretto Biscotti Lemon Pistachio Biscotti Soup Creamy Coconut Chicken Moroccan Style Nine Vegetable Wicked Thai Style Soup With Chicken Beef Pot Roast Broccoli Cheddar Buffalo Style Chicken with Blue Cheese Chicken Corn Chowder with Sweet Peppers Chicken Tortilla French Onion with Marsala Wine Harvest Butternut Squash Hearty Beef Chill with Beans Loaded Baked Potato Roasted Chicken Noodle with Herbs Sauteed Mushroom & Onion Bisque Southwestern Vegan Chili Tomato Bisque with Basil Vegan Vegetable Soup Green Thai-Style Curry Chicken Soup Jumpin' Jambalya with Chicken, Sausage & Ham

13 Entrees and Baked Goods Soup Weight Total Saturated Trans Fat(g) Total Carbs (g) Fibre (g) Sugar (g) Kickin' Crab & Sweet Corn Chowder Korean Style BBQ Beef Lobster Bisque Tequila Spiked Chicken Tomato Roasted Red Pepper Bisque Alla Bolognese with Sweet Peppers

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