21 Delicious Gluten-Free Recipes featuring Barlean s Organic and Flavored Greens!

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2 21 Delicious Gluten-Free Recipes featuring Barlean s Organic and Flavored Greens!

3 Table of Contents Scrumptious Smoothies Chocolate Peanut Butter Banana Smoothie...4 Chocolate Mint Greens Smoothie...5 Chocolate Pumpkin Smoothie...6 Chocolate Avocado Smoothie...7 Coffee Colada Smoothie...8 The Perfect Greens Smoothie...9 Power Greens Smoothie Carrot Apple Ginger Greens Smoothie Banana Berry Smoothie Apple Mojito Smoothie Nut Butter & Jelly Smoothie Tootie Fruity Omega Smoothie Very Berry Smoothie Scintillating Snacks Barlean s Greens Very Berry Fruit Leather Chocolate Mint Pudding Chocolate Sunflower Seed Butter Bites Chocolate Silk Orange Balls Almost-Raw Chocolate Walnut Brownies Strawberry-Kiwi Banana Popsicles...22 Lip-Smacking Salad Dressings Superfood Salad with Sweet Creamy Berry Dressing...23 Berry Balsamic Vinaigrette Salad Dressing...24 = Gluten Free = Vegetarian

4 Smoothies Chocolate Peanut Butter Banana Smoothie Servings: 1 smoothie 1 cup almond milk 1 frozen banana 1 scoop Barlean s Chocolate Silk Greens 1 heaping Tbsp. of crunchy peanut butter 1 cup spinach 6-8 ice cubes Add almond milk, Barlean s Chocolate Silk Greens, crunchy peanut butter, banana and spinach to blender. Blend until smooth. Add ice if you want to make it thicker. Enjoy a tasty, healthy smoothie while getting a head start on your veggies for the day. 4

5 Smoothies Chocolate Mint Greens Smoothie Servings: 1 smoothie 1 scoop Barlean s Chocolate Silk Greens 5-8 fresh mint leaves 1 avocado or 2 bananas 12 oz. coconut water 1 Tbsp. Barlean s Chocolate Mint Essential Woman Swirl 1 inch piece of ginger fresh lemon juice 6-8 ice cubes Combine coconut water, mint leaves, ginger, lemon juice and avocado or bananas in a blender and blend until smooth. Add ice and blend well. Add Barlean s Chocolate Silk Greens and Barlean s Chocolate Mint Essential Woman Swirl. Blend well. Serve immediately. 5

6 Smoothies Chocolate Pumpkin Smoothie Servings: 1 smoothie ½ cup almond milk ½ cup pumpkin puree (homemade or canned) ½ tbsp. Barlean s Forti-Flax 1 Tbsp. almond butter 1 frozen banana 1 scoop Barlean s Chocolate Silk Greens ½ tsp. cinnamon 1 tsp. maple syrup 4 ice cubes water Coconut Whip Cream (optional) Blend all ingredients in a blender until smooth. Pour into glass. The smoothie is thick. Use water to thin as desired. Top with Coconut Whip Cream if desired. 6

7 Smoothies Chocolate Avocado Smoothie Servings: 1 smoothie 1 avocado 2 scoops Barlean s Chocolate Silk Greens 1 frozen banana 5 oz. plain Greek yogurt ½ cup coconut or almond milk 1 Tbsp. of Barlean s Forti-Flax 3-4 ice cubes Combine all ingredients in blender. Mix until very creamy. Add coconut or almond milk for desired thickness. Serve immediately. 7

8 Smoothies Coffee Colada Smoothie Servings: 1 smoothie 1 scoop Barlean s Chocolate Silk Greens 1-2 frozen bananas 1 cup almond milk 1 Tbsp. Barlean s Organic Virgin Coconut Oil 1 tsp. Barlean s MCT Coconut Swirl 1 Tbsp. ground coffee beans 6-8 ice cubes Add almond milk, Barlean s Organic Virgin Coconut Oil and Barlean s MCT Coconut Swirl. Blend for 10 seconds. Add remaining ingredients and blend until smooth. Serve immediately. 8

9 Smoothies The Perfect Greens Smoothie Servings: 1 smoothie 8 oz. coconut water 1 avocado 1 green apple, peeled and sliced 1 cup of kale or spinach 1 kiwi, peeled and sliced 1 scoop Barlean s Organic Greens 1 Tbsp. of Barlean s Organic Virgin Coconut Oil 1 Tbsp. of raw honey or agave 6-8 ice cubes Directions Combine all ingredients in blender. Blend until mixed well. Serve Immediately. 9

10 Smoothies Ingredients ½ cup Greek yogurt ½ cup almond milk 1 scoop Barlean s Organic Greens 1-2 cups of kale, arugula or spinach 1 Tbsp. raw honey 4 ice cubes Combine all ingredients in a blender. Blend until smooth. Power Greens Smoothie Servings: 1 smoothie Tips/Twists: Use unsweetened vanilla almond milk Add a shot of espresso for a caffeine boost Add fresh raspberries for some extra sweetness 10

11 Smoothies Carrot Apple Ginger Greens Smoothie Servings: 2 smoothies 1 bunch of carrots 2 apples 1 avocado ¼ lemon ⅓ inch fresh ginger pinch of sea salt pinch of cayenne pepper 1 scoop Barlean s Organic Greens purified water as needed Juice apples and carrots. Combine juice with remaining ingredients into high powered blender. Mix well. Serve Immediately. 11

12 Smoothies Banana Berry Smoothie Servings: 2 smoothies 2 frozen bananas 1-2 cups frozen blueberries 1-2 cups pineapple juice 1 scoop Barlean s Organic Berry Greens ½ cup kale 2 Tbsps. Barlean s Forti-Flax 1-2 tsps. raw honey water, as needed Combine all the ingredients in blender. Only add enough water to cover ingredients. Mix well and add water for thinner consistency. Serve immediately. 12

13 Smoothies ½ cup coconut water ½ cup apple juice 1 scoop Barlean s Organic Greens ¼ cup freshly squeezed lime juice 2 dates, pitted fresh mint leaves, muddled Combine all ingredients in blender. Blend until smooth. Serve immediately. Apple Mojito Smoothie Servings: 1 smoothie 13

14 Smoothies Nut Butter & Jelly Smoothie Servings: 1-2 smoothies 8 oz. coconut milk 1 Tbsp. almond butter or cashew butter 1-2 frozen bananas 1-2 cups fresh organic berries (blueberries, raspberries, strawberries, blackberries, or combo) 1-2 Tbsps. of Barlean s Organic Berry Greens 2-3 Tbsps. of Barlean s Blackberry Omega Swirl purified water as needed Combine all ingredients in blender and blend until smooth. Add water to thin to desired consistency. Pour into glasses and serve immediately. 14

15 Smoothies Tootie Fruity Omega Smoothie Servings: 1 smoothie 1 scoop Barlean s Superfruit Strawberry-Kiwi Greens 1 Tbsp. Barlean s Pomegranate Blueberry Total Omega Vegan Swirl 1 Tbsp. Barlean s Forti-Flax 2-3 ice cubes 1 cup organic mixed berries blueberries, raspberries, strawberries, cranberries, etc. 1 cup coconut milk 1 frozen banana Combine all ingredients and blend well. Serve immediately. 15

16 Smoothies Very Berry Smoothie Servings: 2 smoothies Ingredients 2 cups of frozen organic berries 2 cups of coconut water/coconut milk 1 scoop Barlean s Organic Berry Greens 1 scoop Barlean s Superfruit Strawberry-Kiwi Greens 1 Tbsp. raw honey or agave 1 Tbsp. Barlean s Blackberry Flax Oil Omega Swirl Directions Add all ingredients into a blender. Blend on high until smooth. Enjoy! 16

17 Snacks Barlean s Greens Very Berry Fruit Leather Ingredients 2 cups of Very Berry Smoothie Directions Add Berry Smoothie to a pot and bring to a boil to reduce. Once reduced, spread smoothie on baking sheet lined with greaseproof paper. Dehydrate at 115 overnight (total of 8-10 hours) Slice in strips with a pizza cutter. Enjoy! 17

18 Snacks Chocolate Mint Pudding Servings: 6 3 avocados 2 bananas 1 cup almond milk 2-3 scoops Barlean s Chocolate Silk Greens (to taste) 2 Tbsps. Barlean s Chocolate Mint Essential Woman Swirl In a blender or food processor blend all ingredients until smooth. Chill for an hour in the refrigerator and enjoy. 18

19 Snacks Chocolate Sunflower Seed Butter Bites Servings: bites 2 cups sunflower seed butter ½ cup raisins ¾ cup gluten-free oats ½ cup shredded coconut 1 Tbsp. Barlean s Forti-Flax 1 scoop Barlean s Chocolate Silk Greens 1 Tbsp. agave Stir all ingredients together in medium mixing bowl, until well mixed. Roll into bite sized balls. Roll in Barlean s Chocolate Silk Greens. Store in the refrigerator. Treat yourself to a healthy snack. 19

20 Snacks Chocolate Silk Orange Balls Servings: 8 (1 Tbsp. sized) balls 5-6 pitted medjool dates 2 Tbsps. unsweetened cocoa powder (raw cacao is a great substitution) 1 heaping Tbsp. of Barlean s Chocolate Silk Greens 2 cups of walnuts ¼ tsp. sea salt 4 tsp. of orange zest ½ tsp. orange oil 3 Tbsps. Barlean s Forti-Flax Blend the following in a food processor: dates, 1 cup walnuts, 2 tsp. orange zest, orange oil, chocolate greens & cocoa powder Form into small balls a tablespoon measuring spoon can make this easy. Blend 1 cup walnuts in a food processor. Combine with Barlean s Forti-Flax and 2 tsp. orange zest. Spread dry mixture onto a cutting board and roll balls so that they are evenly coated. Decorate for extra fun before eating. 20

21 Snacks Almost-Raw Chocolate Walnut Brownies Servings: 12 brownie squares 1½ cup walnuts (set aside ½ cup coarsely chopped) 1 cup almonds ¾ cup raw cacao or unsweetened cocoa powder 1 scoop Barlean s Chocolate Silk Greens 1 scoop Barlean s Organic Greens 1 handful vegan chocolate chips 2½ cups pitted medjool dates large pinch of sea salt or more to taste In food processor process the nuts first. Then add everything else except the dates. After this looks evenly blended, start adding your dates one by one while processing. It should easily stick together. In a separate bowl, using a spatula, mix the two together. Then line a Pyrex pan or flat dish with parchment. Press mixture evenly into pan. Freeze for 30 minutes. Cut into squares for serving. Enjoy and share with the loves in your life! 21

22 Snacks Strawberry-Kiwi Banana Popsicles Servings: 16 cubed Popsicles Ingredients 1 cup coconut water 2 scoops Barlean s Superfruit Strawberry Kiwi Greens 2 Tbsps. Barlean s Strawberry Banana Omega Swirl 1 banana toothpicks/popsicle sticks Directions Mix ingredients in a blender. Pour into ice tray/popsicle mold. Place one toothpick into every ice cube section and freeze overnight. Enjoy a cool, tasty treat the next day. 22

23 Superfood Salad with Sweet Creamy Berry Dressing Servings: 4 Superfood Salad 4 cups mixed greens 1 cup pomegranate seeds 1-2 avocados, pitted and sliced 1 cup pecans 1 cup blackberries 4-5 cherry tomatoes, sliced Barlean s Forti-Flax Sweet Creamy Berry Dressing 2 Tbsps. Barlean s Organic Flax Oil 2 scoops Barlean s Organic Berry Greens 2 Tbsps. Barlean s Blackberry Omega Swirl 2 Tbsps. rice vinegar juice of 1 fresh grapefruit 1 cup Greek plain yogurt Salad Dressings For Sweet Creamy Berry Salad Dressing In a medium mixing bowl, combine Barlean s Organic Flax Oil, Barlean s Blackberry Omega Swirl, rice vinegar, Grapefruit juice, Greek yogurt and Barlean s Organic Berry Greens. Mix well to combine. For Salad In a separate large serving bowl, combine remaining salad ingredients. Add Sweet Creamy Berry Salad Dressing to mixture. Gently toss to combine. Serve chilled or at room temperature. 23

24 Salad Dressings Berry Balsamic Vinaigrette Salad Dressing Servings: 6 ½ cup balsamic vinegar 1 scoop Barlean s Superfruit Strawberry-Kiwi Greens 1 Tbsp. Barlean s Pomegranate Blueberry Total Omega Vegan Swirl 1 Tbsp. garlic, finely chopped 1 Tbsp. minced onion ½ tsp. salt ½ tsp. ground black pepper ½ cup Barlean s Organic Flax Oil ¼ cup water assortment of salad ingredients for 6 (mixed greens, tomatoes, etc.) In a bowl, combine the following: balsamic vinegar, Barlean s Superfruit Strawberry-Kiwi Greens, Barlean s Pomegranate Blueberry Total Omega Vegan Swirl, minced onion, chopped garlic, water, salt and pepper. Whisk vigorously to combine. Then add in the Barlean s Organic Flax Oil by droplets, whisking constantly. (Or, add all ingredients to a screw-top jar and shake to combine.) Taste and adjust the seasonings as needed. Drizzle over your favorite salad mix and enjoy! 24

25 Barlean s Superfruit and Chocolate Silk Greens are the easiest and most delicious way to fuel your family s vitality, energy and immunity. Teeming with powerful antioxidants from brightly colored fruits, berries, veggies and those occurring in rich, pure cocoa, these formulas are the perfect super-healthy replacement for sugary juices and traditional chocolate milk. Both formulas are gluten, soy & dairy free, and are made with no added sugars!

26 Nature s Perfect Superfood Not all edible plants are created equal. Some are so deeply nourishing, so fundamentally healthy, they ve earned the name superfoods. They come from the land and the sea. They take the form of grasses, vegetables, fruits, berries and algae. And as anyone who has already been initiated into the superfood club can attest, you can t help but notice a feeling of energy and well-being flooding through you when you take them consistently. Many good superfood products already existed when we formulated Barlean s Greens. But we didn t want to be just good. We wanted to break new frontiers and we wanted it to taste good too. We dreamt it. Then we did it. Enjoy!

27 If you enjoyed this booklet, you may want to consider our other FREE recipe booklets. Each one is filled with delicious and healthy recipes! NEW! NEW! NEW! Omega Swirl Recipe Booklet (Lit RCP5) 27 Delicious Recipes Flax Oil Recipe Booklet (Lit RCP6) 25 Original Recipes Coconut Oil Recipe Booklet (Lit RCP7) 38 Delicious Recipes Super Seeds Recipe Booklet (Lit RCP8) 32 Delicious Recipes Greens Recipe Booklet (Lit RCP9) 21 Healthy and Original Recipes NEW! Also Available: (BK23) A FREE Comprehensive Guide Olive Leaf Complex Nature s Amazingly Potent Super Antioxidant! OLIVE LEAF COMPLIMENTARY COPY Olive Leaf Complex 27

28 BARLEANS.COM LIT RCP9

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