2016 SALA CHAMPIONSHIPS

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1 2016 SALA CHAMPIONSHIPS JULY 13-14, 2016 TIDES HOTEL, FOLLY BEACH, SC

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6 SCHEDULE OF EVENTS Wednesday, July 13, 2016 Tides - High 2:58am, Low 9:12am, High 3:54pm, Low 9:59pm 9:00am Registration Opens All Competitors All competitors must check in before competing Registration for any competitors not preregistered Noon Captain s Meeting Mandatory Team Captain only Landline Rescue Race Prelims Open Only Board Rescue Prelims Open Men Board Rescue Prelims Open Women Rescue Race Prelims Open Men Rescue Race Prelims Open Women Beach Relay Prelims Open Men Beach Relay Prelims Open Women Beach Relay Finals Open Men Beach Relay Finals Open Women Taplin Relay Finals Open Men Taplin Relay Finals Open Women 5:00-7:00pm SALA Regional Meeting at Folly Beach City Hall

7 Thursday, July 14, 2016 Tides - High 3:49am, Low 10:00am, High 4:44pm, Low 10:52pm 8:00am 2K Beach Run Finals Open Men 2K Beach Run Finals Open Women 2K Beach Run Finals Age Group Men 2K Beach Run Finals Age Group Women Surf Race Finals Open Men Surf Race Finals Open Women Surf Race Finals Age Group Men Surf Race Finals Age Group Women Landline Rescue Race Finals Open Only Board Race Prelims Open Men Board Race Prelims Open Women Run-Swim-Run Finals Open Men Run-Swim-Run Finals Open Women Run-Swim-Run Finals Age Group Men Run-Swim-Run Finals Age Group Women Board Rescue Race Finals Open Men Board Rescue Race Finals Open Women Lunch Break

8 Thursday s Schedule Continued After Lunch Surfski Race Finals Open Men Surfski Race Finals Open Women Surfski Race Finals Age Group Men Surfski Race Finals Age Group Women Board Race Finals Open Men Board Race Finals Open Women Board Race Finals Age Group Men Board Race Finals Age Group Women Rescue Race Finals Open Men Rescue Race Finals Open Women International Ironman Finals Open Men International Woman Finals Open Women International Ironman Finals Age Group Men International Woman Finals Age Group Women Break Beach Flags Prelims Open Men Beach Flags Prelims Open Women Beach Flags Finals Age Group Men Beach Flags Finals Age Group Women Beach Flags Finals Open Men Beach Flags Finals Open Women 7:00pm Awards Banquet - Folly Beach Fishing Pier

9 1. SURF RACE Open water swim that starts on the beach. Competitors swim around the 400m course designated by buoys and return to shore. Competitors must finish between the finish flags on the beach. 2. RUN - SWIM - RUN From the start line, competitors run to pass around the turning flag and enter the water to swim out to and around the buoys. Competitors swim back to the beach to again run around the turning flag before running to the finish line. 3. BOARD RACE Competitors stand on or behind the start line on the beach with their boards. At the start signal, competitors enter the water, launch their boards, and paddle the course marked by buoys, return to the beach, and run to cross the finish line. 4. SURFSKI RACE Competitors paddle their skis around the apex course marked by three buoys in a clockwise direction and return to finish when any part of the ski crosses the in-water finish line - ridden, gripped, or carried by the competitor. 5. IRONMAN / IRONWOMAN Using a number of lifeguard skills, competitors must run, swim and paddle in this intense endurance event. 6. BEACH FLAGS From a prone starting position on the beach, competitors rise, turn and race to obtain a baton (beach flag) buried upright in the sand approximately 20m away. Since there are always fewer batons than competitors, those who fail to obtain a baton are eliminated. 7. 2K BEACH RUN Competitors race 2000m on the beach. DESCRIPTION OF EVENTS 8. BOARD RESCUE In this event, one member of the team swims approximately 120m to a designated buoy, signals, and waits to be picked up by the second member of the team on a board. They both paddle to shore and cross the finish line on the beach with the board. 9. RESCUE RACE Four competitors from each team participate in this event: a victim, one rescue tube swimmer, and two rescuers. The victim swims approximately 120 m to a designated buoy, signals, and waits to be rescued by the rescue tube swimmer. As they return to shore, the remaining two rescuers enter the water to assist. The event finishes when the first competitor in a team crosses the finish line at their allotted lane while in contact with the victim. 10. LANDLINE RESCUE RACE This event consists of 4 persons: one victim, one landline swimmer, and two landline pullers. Prior to the start the victim is placed at the designated buoy and the swimmer and landline pullers assemble at their team s allotted position. At the start, the landline swimmer with shoulder strap or harness already on, swims to the victim. Once the swimmer has reached the victim, the pullers pull victim and swimmer to the beach. The race ends when all four team members cross the finish line in contact with each other. 11. BEACH RELAY Teams of four individuals compete in baton relay fashion over a 100 yard course. 12. TAPLIN RELAY Teams of 4 competitors (1 swimmer, 1 board paddler, 1 surf ski paddler, and 1 runner) cover the approximately 1400m course in a sequence of legs determined by draw at the start of each competition.

10 EverytHing under the sun 2 Fishing Piers 3 Lifeguarded Beaches 4 Day Parks We Offer: 3 Waterparks Historic Plantation 3 Dog Parks Equestrian Center Interpretive Center Over 40 Annual Festivals and Events (843) CharlestonCountyParks.com

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12 Thank you to our Sponsors!

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