FOOD PRESERVATION TEACHING OUTLINE SP Revised March 2015

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "FOOD PRESERVATION TEACHING OUTLINE SP Revised March 2015"

Transcription

1 FOOD PRESERVATION TEACHING OUTLINE SP Revised March 2015 Canning Tomatoes and Tomato Products Factors which influence processing times for tomatoes A. Solids content of tomatoes B. Style of tomato (pack) Crushed Whole Halved Juice Sauce C. Type of liquid added Water Juice No added liquid D. Size of jar Pint Quart E. Type of canner Boiling water canner Pressure canner F. Altitude adjustment Factors influencing processing times of tomato products A. Type of added ingredients (meat/vegetables) B. Composition of tomatoes (acidity, solids content). C. Composition of other vegetables, or meats (acidity) D. Style of tomato preparation (crushed, whole or halved E. Type of liquid added (juice, water, none) F. Consistency of product (thick, thin) G. Thickness of product H. Initial temperature (hot or cold) I. Size of jars J. Type of canner (boiling water canner or pressure) K. Altitude Processing times and methods changed over the years: A. Processing times were lengthened to insure safety of varieties with high solids content. B. Pressure canner times now available C. Pressure different for dial and weighted gauge. D. Altitudes corrections changed E. Products not prepared according to USDA tested instructions as outlined in PNW 300 should not be canned. Freeze instead. Page 1

2 Canning tomatoes (USDA research) A. Select firm, under ripe to ripe tomatoes. NEVER can overripe or those from dead, diseased or frost-killed vines (ph rises as fruit ripens or vines die). B. Wash in cool running water C. Remove skin (dip tomatoes in boiling water seconds then ice water) D. Decide on method Crushed - Great for soups, stews, and casseroles - High quality products - Shortest processing time Whole or halved - Packed in water (raw or hot pack shorter processing time) - Packed in tomato juice longest processing time - Packed raw without added liquid longest processing time E. Decide on pack Hot pack advantages - Easier to pack in jars - More in jars - Less floating - Shorter processing time F. Filling jars G. Acidifying Raw pack - Advantages 1) Faster to put into jars 2) Tomatoes slightly firmer in texture - Disadvantages: 1) More floating especially for the less meaty varieties of tomatoes 2) Longer processing time unless packed in water Add bottled lemon or lime juice (not fresh) bottled has consistent ph. - 1 Tablespoon per pint - 2 Tablespoons per quart Citric acid USP - ¼ teaspoon/pint - ½ teaspoon/quart Vinegar 5% acidity - 2 Tablespoons/pint - 4 Tablespoons/quart (May give undesirable flavor) If too tart add sugar - 1 teaspoon/pint - 2 teaspoons/quart H. Salt Add salt if desired for flavor - ½ teaspoon/pint - 1 teaspoon/quart Page 2

3 I. Process Boiling water canner Pressure canner J. Altitude adjustment: add 1 minute for each 1,000 feet elevation when canning boiling water canner; add pressure for altitude adjustment above 2,000 for dial and process at 15 over 1,000 for weighted gauge. K. Cool properly Do not cool jars to rapidly Do not cover jars when cooling. L. Test seal, label M. Store in a cool, dry, dark place N. Examine jars before using Do not taste any questionable canned product. O. Tomato-vegetable mixtures that are not canned according to USDA-endorsed recommendations should be boiled even if you detect no signs of spoilage. Boil foods for 10 minutes at altitudes below 1,000 feet. Add one additional minute of boiling time for each additional 1,000 feet of elevation. Tomato Juice (see PNW 300) Other tested recipes available A. Tomato sauce B. Tomato/vegetable juice blend C. Tomatoes with zucchini D. Mexican tomato sauce E. Chili salsa F. Spaghetti sauce with meat G. Spaghetti sauce without meat H. Salsa for canning recipes in PNW 0395 Caution: follow only tested recipes for tomato/vegetable mixtures. Measure or weigh ingredients accurately I. Catsup recipes and Green Tomato Pie filling recipes found in SP J. Tomatillos are canned following tomato recommendations. Check SP for information on preserving Tomatillos. Safety checklist A. Select firm ripe tomatoes. Do not can tomatoes from dead or frost killed vines. B. Use only tested recipes. Use amount and type of ingredients specified. C. Prepare ingredients as directed. D. Acidify tomatoes with lemon juice or citric acid. E. Process in boiling water or pressure canner for specified time. F. Examine jars for spoilage before use. Page 3

4 Lab It s a good idea to have volunteers actually can tomatoes. You can usually get a reasonable price on small slicers or Roma tomatoes in the spring. It takes about one pound of tomatoes per pint jar. Have half of the class do crushed style and the other half can raw pack in water. They then can compare quality. Don t forget the lemon juice and citric acid. For the salsa lab, have half the class make Chili Salsa and the other half make Tomato/Tomato Paste Salsa. Make one-half of each recipe. See PNW Show examples of different kinds of peppers and tomatoes. Have vinegar, lemon juice, and lime juice available. Don t forget the chips for sampling. Home Canned Salsa One of the most popular condiments in the U.S. Most salsas mixture of high and low acid foods Must use research-based, tested recipes Freezing only safe option for untested recipes or original recipes Measure accurately Use firm ripe tomatoes meaty varieties best Variety of peppers can be used caution when working with hot peppers - can roast Salsa recipes must be acidified to make them safe Bottled lemon and lime juice 5% vinegar Never use homemade vinegar or fresh squeezed lemon or lime juice or key lime juice Adjustments to Recipes Some ingredients can be adjusted in type but not quantity Tomatoes Type (ripe, green or tomatillos) Peppers All varieties can be used also canned chili peppers Onions All kinds but not green onions Acid lemon/lime juice for vinegar, but not vinegar for lemon/lime juice Dried herbs and spices can be substituted for one another, but not fresh Sugar can be added if salsa is to tart after opening Disposing of Unsafe Salsa Caution: Any salsa not prepared by research based recipes should be treated as potentially containing botulinum toxin. a) If jar still sealed write Poison - Do Not Eat on the jar; put in garbage bag in garbage b) Unsealed or leaking Detoxified (See Page 96 Canning Salsa PNW 395) Page 4

5 Recipe for Choice Salsa PNW 395, page 9 Cautions: Do not add additional ingredients not listed in the recipe Do not thicken salsa before canning. Thicken after opening with corn starch, clear jel, tomato paste. There are now tested recipes for: Mango Salsa Peach Salsa Peach/Apple Salsa Spicy Cranberry Salsa Spicy Jicama Relish Developed by Nellie Oehler, Extension Family and Community Health, Lane County 2015 Oregon State University. Oregon State University Extension Service cooperating. Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on race, color, religion, sex, sexual orientation, national origin, age, marital status, disability, or disabled veteran or Vietnam-era veteran status. Oregon State University Extension Service is an Equal Opportunity Employer. Page 5

SALSA RECIPES FOR CANNING

SALSA RECIPES FOR CANNING SALSA RECIPES FOR CANNING Val Hillers and Richard Dougherty Washington State University Cooperative Extension Most salsa recipes are a mixture of low-acid foods, such as onions and peppers, with acid foods,

More information

Canning Tomatoes and Tomato Juice. Food Acidity and Safety. Quality. Use of Pressure Canners for Tomatoes. Quantity

Canning Tomatoes and Tomato Juice. Food Acidity and Safety. Quality. Use of Pressure Canners for Tomatoes. Quantity FCS3-121 Canning Tomatoes and Tomato Juice This fact sheet for safe home-canned tomatoes and tomato juice is based on new recommendations from the U.S. Department of Agriculture. The recommendations reflect

More information

Selecting, Preparing, and Canning Tomatoes and Tomato Products

Selecting, Preparing, and Canning Tomatoes and Tomato Products Complete Guide to Home Canning Guide 3 Selecting, Preparing, and Canning Tomatoes and Tomato Products 3-2 Guide 3 Selecting, Preparing, and Canning Tomatoes and Tomato Products Table of Contents Section...

More information

B3570 University of Wisconsin-Extension Cooperative Extension. Wisconsin Safe Food Preservation Series. Canning Salsa Safely. Barbara H.

B3570 University of Wisconsin-Extension Cooperative Extension. Wisconsin Safe Food Preservation Series. Canning Salsa Safely. Barbara H. B3570 University of Wisconsin-Extension Cooperative Extension Wisconsin Safe Food Preservation Series Canning Salsa Safely Barbara H. Ingham State elevation map Remember to adjust for elevation above sea

More information

Tomatoes Tart & Tasty

Tomatoes Tart & Tasty B2605 University of Wisconsin-Extension Cooperative Extension Wisconsin Safe Food Preservation Series Tomatoes Tart & Tasty Barbara H. Ingham Recipes Tomato-based vegetable soup 12 Tomatoes Crushed, quartered,

More information

Agriculture Information Bulletin No Complete Guide to. Home Canning

Agriculture Information Bulletin No Complete Guide to. Home Canning Agriculture Information Bulletin No. 539 Complete Guide to Home Canning Table of Contents Section... Page Acknowledgments... not numbered Preface...ii For Safety s Sake... iii Do Your Canned Foods Pass

More information

TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5

TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5 TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5 CANNING FESTIVE MINCEMEAT PIE FILLING -- 6 CANNING GREEN TOMATO PIE FILLING

More information

RJ s FAVORITE CANNING RECIPES

RJ s FAVORITE CANNING RECIPES RJ s FAVORITE CANNING RECIPES Classic Summer Salsa 7 cups peeled, cored and chopped ripe tomatoes 2 cups coarsely chopped onion 1 cup coarsely chopped green bell pepper 8 jalapeno peppers, seeded and finely

More information

APPLE PIE FILLING (Source: Complete Guide to Home Canning, USDA, 2009)

APPLE PIE FILLING (Source: Complete Guide to Home Canning, USDA, 2009) APPLE PIE FILLING Blanched, sliced fresh apples 3 1/2 cups 6 quarts Granulated sugar 3/4 cup + 2 Tablespoons 5 1/2 cups ClearJel (not Instant Clear Jel) * 1/4 cup 1 1/2 cups Cinnamon 1/2 teaspoon 1 Tablespoon

More information

Fiesta Salsa From the Moscow Farmers Market

Fiesta Salsa From the Moscow Farmers Market Fiesta Salsa Fiesta Salsa 7 cups chopped, seeded, peeled, cored tomatoes 2 cups chopped, seeded, peeled cucumbers 2 cups chopped and seeded banana peppers 1 cup sliced green onion 1/2 cup chopped, peeled,

More information

Figs Carolyn Washburn, Family and Consumer Science Agent Charlotte Brennand, Food Safety/Preservation Specialist

Figs Carolyn Washburn, Family and Consumer Science Agent Charlotte Brennand, Food Safety/Preservation Specialist June 2005 FN/Harvest/2005-06pr Figs Carolyn Washburn, Family and Consumer Science Agent Charlotte Brennand, Food Safety/Preservation Specialist Did you know?! The history of figs dates back over 2000 years

More information

B Jellies, Jams Preserves

B Jellies, Jams Preserves B-6100 7-00 Jellies, Jams Preserves & Jellies, Jams & Preserves Peggy Van Laanen Professor and Extension Nutrition Specialist; The Texas A&M University System pg 1 Many people prepare home-preserved jellies,

More information

2016 Kanabec County Fair Page 1

2016 Kanabec County Fair Page 1 DIVISION - O PANTRY STORES AND COOKING Red Star Yeast will provide RED STAR merchandise items to be given as awards this year. To be eligible to win the Red Star Yeast prizes, contestants must use Red

More information

Canning Fruits & Tomatoes

Canning Fruits & Tomatoes Canning Fruits & Tomatoes 4 - H F O O D P R E S E R V A T I O N P R O J E C T U N I T 3 Contents Safety Rules.......................... 4 Canning Instructions................... 4 Directions for Canning

More information

Selecting, Preparing, and Canning Fruit and Fruit Products

Selecting, Preparing, and Canning Fruit and Fruit Products Complete Guide to Home Canning Guide Selecting, Preparing, and Canning Fruit and Fruit Products Guide Selecting, Preparing, and Canning Table of Contents Section...Page General...-5 Preparing and using

More information

Top 10 BARBECUE SAUCE. Recipes

Top 10 BARBECUE SAUCE. Recipes Top 10 BARBECUE SAUCE Recipes Enjoy these barbecue recipes and take the liberty to experiment with the hotness by adding to or subtracting the amount of pepper. You have my permission to give this ebook

More information

Preserving Cucumbers (Pickles) Recipes

Preserving Cucumbers (Pickles) Recipes Before you start: Preserving Cucumbers (Pickles) Recipes Please read The National Center for Home Food Preservation s Using Boiling Water Canners before beginning. If this is your first time canning, it

More information

TABLE OF CONTENTS PASTEURIZING DRIED FOOD PRE-DRYING FRUIT TREATMENT Timing Drying Foods -- 3

TABLE OF CONTENTS PASTEURIZING DRIED FOOD PRE-DRYING FRUIT TREATMENT Timing Drying Foods -- 3 TABLE OF CONTENTS PASTEURIZING DRIED FOOD -- 2 PRE-DRYING FRUIT TREATMENT Timing Drying Foods -- 3 WHEN IS FOOD DRY? Vegetables, Fruits, Fruit Leathers, Herbs, Meats, Sun Drying -- 4 PACKAGING DRIED FRUITS

More information

Preserve Your Garden Delights: How to Can Fresh Vegetables

Preserve Your Garden Delights: How to Can Fresh Vegetables Information from Human Environmental Sciences Extension Food reservation reserve Your Garden Delights: How to Can Fresh Vegetables Nutritional Sciences University of Missouri Extension Vegetables are at

More information

Jam and Jelly Basics Nutritional Sciences University of Missouri Extension Jelly, jam, preserves, conserves,

Jam and Jelly Basics Nutritional Sciences University of Missouri Extension Jelly, jam, preserves, conserves, Information from Human Environmental Sciences Extension Food Preservation Tempt your tastebuds with natural sweets Jam and Jelly Basics Nutritional Sciences University of Missouri Extension Jelly, jam,

More information

Jelly is made from fruit juice and the end product is clear and firm enough to hold its shape when removed from the container.

Jelly is made from fruit juice and the end product is clear and firm enough to hold its shape when removed from the container. Sweet spreads butters, jellies, jams, conserves, marmalades and preserves add zest to meals. They can be made from fruit that is not completely suitable for canning or freezing. All contain the four essential

More information

1. Place yogurt and fruit in a blender. Cover tightly.

1. Place yogurt and fruit in a blender. Cover tightly. Fruits & Vegetables: Tasty, Quick and Easy Foods Fruity Frozen Treats Makes 8 1 freeze servings 1 8 ounce container nonfat lemon yogurt 2 cups cubed, seedless watermelon 1 pint fresh strawberries, tops

More information

Canning Fruits A PACIFIC NORTHWEST EXTENSION PUBLICATION PNW199. Washington State University Oregon State University University of Idaho

Canning Fruits A PACIFIC NORTHWEST EXTENSION PUBLICATION PNW199. Washington State University Oregon State University University of Idaho Canning Fruits A PACIFIC NORTHWEST EXTENSION PUBLICATION PNW199 Washington State University Oregon State University University of Idaho CANNING FRUITS Home canning can be a safe and economical way to

More information

Canning Fruits A PACIFIC NORTHWEST EXTENSION PUBLICATION PNW199

Canning Fruits A PACIFIC NORTHWEST EXTENSION PUBLICATION PNW199 Canning Fruits A PACIFIC NORTHWEST EXTENSION PUBLICATION PNW199 W CANNING FRUITS Home canning can be a safe and economical way to preserve fruits at home, but it must be done with care. Even garden fresh

More information

MAIN DISHES Using Simple Sautéed Peppers and Onions:

MAIN DISHES Using Simple Sautéed Peppers and Onions: VIVA PEPPERS: Once you starting adding peppers cooked or raw to your meals, you ll be hooked! Simple Sautéed Peppers and Onions: 1 2 Tablespoons extra virgin olive oil 3 4 large red and green bell peppers,

More information

Pressure Canning. Examples of high-acid foods (ph less than 4.6) include:

Pressure Canning. Examples of high-acid foods (ph less than 4.6) include: Publication 348-585 Pressure Canning Renee R. Boyer, Assistant Professor, Food Science and Technology, Virginia Tech Melissa Chase, Food Safety Program Manager, Food Science and Technology, Virginia Tech

More information

PECANS. Shelled pecans absorb odors and turn rancid quickly. Store them in the refrigerator in a sealed container for up to 6 months.

PECANS. Shelled pecans absorb odors and turn rancid quickly. Store them in the refrigerator in a sealed container for up to 6 months. Nutrition: PECANS Pecans are a good source of potassium, thiamine, zinc, copper, magnesium, phosphorous, niacin, folic acid, iron, and vitamin B6, and also a good source of fiber. The fats are composed

More information

Food Preservation Pressure Canning

Food Preservation Pressure Canning Food Preservation Pressure Canning Facilitation Script Session: 2 of 4 Sessions Length of Session: 2½ hours or more Audience: Teens and adults Size: Based on number of available range tops, canning supplies

More information

TIPS AND TRICKS. 1) If the white gelatin base becomes translucent, it means that the gelatin is either too hot or in need of titanium.

TIPS AND TRICKS. 1) If the white gelatin base becomes translucent, it means that the gelatin is either too hot or in need of titanium. TIPS AND TRICKS 1) If the white gelatin base becomes translucent, it means that the gelatin is either too hot or in need of titanium. 2) Freezing the gelatin will retain the shape but change the texture

More information

Cooking A World of New Tastes

Cooking A World of New Tastes Cooking A World of New Tastes S E G M E N T 2 Cooking With Moist Heat Steaming Boiling Glazing Segment 2 Cooking With Moist Heat 19 S E G M E N T 2 Cooking With Moist Heat Learning Objectives Apply steaming

More information

An ingredient guide for adding flavor to your food

An ingredient guide for adding flavor to your food An ingredient guide for adding flavor to your food Includes common seasonings and spices to use instead of salt for delicious and healthier homemade meals HERBS FRESH & DRIED BASIL PARSLEY THYME CILANTRO

More information

Preparing and Canning Jams and Jellies

Preparing and Canning Jams and Jellies United States Department of Agriculture Cooperative State Research, Education and Extension Service Complete Guide to Home Canning Guide 7 Preparing and Canning 7- Guide 7 Preparing and Canning Table of

More information

PB724. Canning Foods. Fruits Vegetables Pickles Jellies

PB724. Canning Foods. Fruits Vegetables Pickles Jellies $5 PB724 Canning Foods Fruits Vegetables Pickles Jellies Canning Foods Fruits Vegetables Pickles Jellies Reba K. Hendren, Professor Emeritus Revised by Janie Burney, Associate Professor Family and Consumer

More information

COOKING WITH ENTERGY. Soups and Stews

COOKING WITH ENTERGY. Soups and Stews COOKING WITH ENTERGY Soups and Stews COOKING WITH ENTERGY SOUPS & STEWS FAVORITE STEW 1 pound boneless beef or 1 tablespoon Worcestershire veal shoulder sauce 1 teaspoon salt 1 teaspoon liquid gravy 1/4

More information

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

Nonfat Dry Milk. What It Is. Storing Dry Milk. How to Make Fluid Skim Milk. Charlotte P. Brennand, PhD Food Science Specialist. February 1991 FN 142

Nonfat Dry Milk. What It Is. Storing Dry Milk. How to Make Fluid Skim Milk. Charlotte P. Brennand, PhD Food Science Specialist. February 1991 FN 142 Nonfat Dry Milk Charlotte P. Brennand, PhD Food Science Specialist February 1991 FN 142 What It Is Nonfat dry milk is a wholesome dairy product made from fresh milk. Only the cream and water are removed.

More information

1. Identify at least two types of beans by their appearance in the dry state. 2. Choose at least two ways to use beans in their family s meals

1. Identify at least two types of beans by their appearance in the dry state. 2. Choose at least two ways to use beans in their family s meals Title: Don t Know Beans About Beans? Target Audience: Adult clients and caregivers of infants and children greater than 6 months of age. Objectives: The client will: 1. Identify at least two types of beans

More information

Puree Recipes. Salsa Scrambled Eggs with Peppers and Onions

Puree Recipes. Salsa Scrambled Eggs with Peppers and Onions Puree Recipes Salsa Scrambled Eggs with Peppers and Onions 3 eggs ½ medium raw green pepper ¼ medium raw onion ¼ c salsa 2 tbsp. whole milk mixed with 4 tbsp dry milk 2 tsp. vegetable oil Clean and chop

More information

Selecting, Preparing, and Canning Fruit and Fruit Products

Selecting, Preparing, and Canning Fruit and Fruit Products Complete Guide to Home Canning Guide 2 Selecting, Preparing, and Canning Fruit and Fruit Products 2-2 Guide 2 Selecting, Preparing, and Canning Fruit and Fruit Products Table of Contents Section...Page

More information

Step-by-Step FreshPreserving of Low-Acid Foods

Step-by-Step FreshPreserving of Low-Acid Foods Introduction Vegetables, meats, poultry and seafood are such a natural part of family meal planning that preserving these low-acid foods ensures an economical and well-balanced diet throughout the year.

More information

FRUIT LEATHER. Food and Agriculture Organization of the United Nations

FRUIT LEATHER. Food and Agriculture Organization of the United Nations FRUIT LEATHER Food and Agriculture Organization of the United Nations FRUIT LEATHER 1.- General information Fruit Leathers - general information Fruit leathers are dried sheets of fruit pulp which have

More information

WATER BATH CANNER Instruction Manual

WATER BATH CANNER Instruction Manual WATER BATH CANNER Instruction Manual Register this and other Focus Electrics products through our website: www.registerfocus.com Water Bath Canning At A Glance... 2 Using Your Canner... 3 Processing Times...

More information

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients.

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients. Pickling Basics Most pickles are made with a brine of either salt or vinegar, and usually both. You do not have to spend a lot to buy fancy versions of either ingredient. Some vinegars are sweeter than

More information

Menus Weeks 1-3 After Liver Purification

Menus Weeks 1-3 After Liver Purification Menus Weeks 1-3 After Liver Purification Day 1 Day 2 Breakfast 1 hard boiled egg, ½ grapefruit Breakfast Omelet 3 eggs, mushrooms, or orange, 1 piece Ezekiel bread, Green tea onions, peppers sprinkle with

More information

Home Canning Pickled and Fermented Foods

Home Canning Pickled and Fermented Foods COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-582 Home Canning Pickled and Fermented Foods The home canning of pickles, relishes,

More information

The Lunch Box. Safe Lunches for Preschool Children

The Lunch Box. Safe Lunches for Preschool Children The Lunch Box Handout C Safe Lunches for Preschool Children Packing a lunch that will be safe when your child eats is just as important as packing healthy foods. Children under the age of 5 are at high

More information

Farm Direct FAQ. FSD_vb_ Page 1 of 7

Farm Direct FAQ. FSD_vb_ Page 1 of 7 Farm Direct FAQ (1) When is the Farm Direct law effective? January 1, 2012. The Oregon Department of Agriculture rules implementing the law will be adopted as the Farm Direct Marketing Rules and will be

More information

NULEAN SCRUMPTIOUS FOOD RECIPES

NULEAN SCRUMPTIOUS FOOD RECIPES NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Acid, Acidified and Low-acid Foods

Acid, Acidified and Low-acid Foods EC 705 April 2000 Acid, Acidified and Low-acid Foods Canning Guidelines for Food Processors Department of Food Science and Human Nutrition College of Agriculture, Forestry & Life Sciences Clemson University

More information

GROCERY LIST FOR ALL 8 MEALS

GROCERY LIST FOR ALL 8 MEALS HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR

More information

Seven Healthy Recipes

Seven Healthy Recipes Seven Healthy Recipes Pan Grilled Chicken 3 tablespoons Japanese dark soy sauce 1 1/2 tablespoons sugar 2 cloves garlic, peeled and crushed 1 inch ginger root, peeled and mashed 2 spring onions, sliced

More information

High Altitude Food Preparation

High Altitude Food Preparation High Altitude Food Preparation Newcomers to Colorado or those traveling to the mountains are often surprised when favorite recipes made perfectly at sea level fail to produce expected results when made

More information

RECIPES FOR THE ELDERLY

RECIPES FOR THE ELDERLY RECIPES FOR THE ELDERLY EASY CHICKEN CASSEROLE Dissolve a chicken bullion cube in 1 cup water. Reserve and refrigerate 1/2 of this to use later. Measure 1/2 cup brown rice in an individual-size, oven-proof

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Chili Recipes 2015 FCCLA Fall Rally Competition

Chili Recipes 2015 FCCLA Fall Rally Competition Chili Recipes 2015 FCCLA Fall Rally Competition 1 st Place, Middle Level Division Zoe s Zesty Chili Zoe Hancock, Thomson Middle School Ingredients: 1 lb. Hot Tennessee Pride breakfast sausage 1 lb. ground

More information

Recipes for one week using only non-perishables

Recipes for one week using only non-perishables Recipes for one week using only non-perishables Oatmeal Stovetop: For four servings, in a medium saucepan bring 3-1/2 cups water or milk to a boil. Stir in 2 cups quick-cooking oats. Reduce heat and simmer,

More information

High Protein, High Energy Shakes

High Protein, High Energy Shakes High Protein, High Energy Shakes Fortified Milk 250 ml (1cup) skim milk powder 1000 ml (4 cups) whole milk Add skim milk powder to whole milk, mix until dissolved. Refrigerate. Note: You can use this milk

More information

Drying Fruits and Vegetables with the SolarFlex Dryer

Drying Fruits and Vegetables with the SolarFlex Dryer Drying Fruits and Vegetables with the SolarFlex Dryer Technical Specifications of SolarFlex Small Farm Dryer Trays x 8 perforated aluminum. Drying area total tray surface = approx 5 sq. M Cabinet Construction

More information

still attached to the bone. This recipe will show how to remove the meat from the bone as easily as possible.

still attached to the bone. This recipe will show how to remove the meat from the bone as easily as possible. TIPS: 1. Though you will have to plan at least 3 days in advance to let the meat pickle in the refrigerator after cooking, this recipe is both incredibly flavorful and very easy to make. 2. This recipe

More information

FOOD GROUPS HACCP PROCESS ANALYSIS

FOOD GROUPS HACCP PROCESS ANALYSIS FOOD GROUPS HACCP PROCESS ANALYSIS I II III IV V HACCP Process Groups (USDA HACCP, 9 CFR 417) Prerequisite / GMPs working Raw, not heat treated. Not TCS / no RPG: sprouts; raw meat, fish; sushi, sashimi;

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

2 pounds of Mahi-Mahi (1/2-3/4 inch thick cleaned, skinned and cut into 4-6 portions) Whole wheat or multi-grain flour tortillas

2 pounds of Mahi-Mahi (1/2-3/4 inch thick cleaned, skinned and cut into 4-6 portions) Whole wheat or multi-grain flour tortillas Recipes: Grilled Fish Tacos 2 pounds of Mahi-Mahi (1/2-3/4 inch thick cleaned, skinned and cut into 4-6 portions) Whole wheat or multi-grain flour tortillas Basting Sauce: Juice of 10 Limes 1 bunch of

More information

Did you know? ! Cherries are grouped according to taste. ! In general, the darker the cherry the

Did you know? ! Cherries are grouped according to taste. ! In general, the darker the cherry the Reviewed March 20 Cherries Ellen Serfustini, USU Extension Agent, and Charlotte Brennand, Food Preservation Specialist Did you know?! Cherries are grouped according to taste into sweet and sour types.

More information

Ingredients. Fruit Pickles are prepared from whole or sliced fruits and simmered in a spicy, sweet-sour syrup.

Ingredients. Fruit Pickles are prepared from whole or sliced fruits and simmered in a spicy, sweet-sour syrup. Pickle products add spice to meals and snacks. The skillful blending of spices, sugar and vinegar with fruits and vegetables gives crisp, firm texture and pungent, sweet-sour flavor. Various types of pickle

More information

Posada Mini Taco Menu Ideas & Dipping Sauce Recipes

Posada Mini Taco Menu Ideas & Dipping Sauce Recipes Posada Mini Taco Menu Ideas & Dipping Sauce Recipes Posada Steak & Cheese Mini Tacos Mexican Bruschetta Crisp Posada Steak & Cheese Mini Tacos are topped with a fresh mango pico de gallo made of ripe mango,

More information

Drying and Dehydration of Fruits and Vegetables

Drying and Dehydration of Fruits and Vegetables Drying and Dehydration of Fruits and Vegetables Rakesh Singh Department of Food Science and Technology The University of Georgia Athens, GA, USA Drying (Dehydration) One of the oldest methods of preserving

More information

HOW MUCH SODIUM DO FOODS CONTAIN?

HOW MUCH SODIUM DO FOODS CONTAIN? HOW MUCH SODIUM DO FOODS CONTAIN? Most of the in our diet (approx. 75%) comes from processed foods. A preference for salty foods is acquired through frequent exposure and not an inborn taste preference.

More information

Tomatoes: Safe Methods to Store, Preserve, and Enjoy

Tomatoes: Safe Methods to Store, Preserve, and Enjoy PUBLICATION 8116 Tomatoes: Safe Methods to Store, Preserve, and Enjoy TRACY L. PARNELL is Postgraduate Researcher, Department of Food Science and Technology, UC Davis; TREVOR V. SUSLOW is Postharvest Extension

More information

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can

More information

Water Bath Canners. Space for brisk boiling. Space for brisk boiling. Space for 1 of water above jar. Space for 1 of water above jar.

Water Bath Canners. Space for brisk boiling. Space for brisk boiling. Space for 1 of water above jar. Space for 1 of water above jar. Organisms that cause food spoilage molds, yeasts, and bacteria are always present in air, water and soil. Enzymes that may cause undesirable changes in flavor, color and texture are present in raw fruits.

More information

Still hot at 40. Fast Food Redefined. 40 Years Ago Amana Invented a New Way to Cook

Still hot at 40. Fast Food Redefined. 40 Years Ago Amana Invented a New Way to Cook Still hot at 40. Fast Food Redefined MOUTHWATERING TIPS Look for these icons throughout the cookbook to find helpful hints for making a delicious dish. Cook s Tips Amana tips make microwave cooking easy

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

Boiling Water Bath Canning

Boiling Water Bath Canning PUBLICATION 348-594 Boiling Water Bath Canning Including Jams, Jellies, and Pickled Products Renee R. Boyer, Assistant Professor, Food Science and Technology, Virginia Tech Julie McKinney, Project Associate,

More information

TESTING JELLY MADE WITHOUT ADDED PECTIN FOR DONENESS-- 3. MAKING JELLY WITH ADDED PECTIN - Using Powdered Pectin, Using Liquid Pectin -- 4

TESTING JELLY MADE WITHOUT ADDED PECTIN FOR DONENESS-- 3. MAKING JELLY WITH ADDED PECTIN - Using Powdered Pectin, Using Liquid Pectin -- 4 TABLE OF CONTENTS EXTRACTING JUICE TO MAKE JELLY --2 TESTING JELLY MADE WITHOUT ADDED PECTIN FOR DONENESS-- 3 MAKING JELLY WITH ADDED PECTIN - Using Powdered Pectin, Using Liquid Pectin -- 4 MAKING JELLIED

More information

Raise the Bar with BBQ!

Raise the Bar with BBQ! Raise the Bar with BBQ! Seasoned Sauced GFS Hickory Smoked Shredded Beef BBQ Select cuts of fresh USDA beef brisket Slow-cooked using natural hickory GFS Hickory Smoked Shredded Beef BBQ with Sauce Available

More information

Reviewed March 2010 Apricots Ann E. Henderson, County Extension Family & Consumer Sciences Agent and Charlotte Brennand, Food Preservation Specialist

Reviewed March 2010 Apricots Ann E. Henderson, County Extension Family & Consumer Sciences Agent and Charlotte Brennand, Food Preservation Specialist Reviewed March 2010 Apricots Ann E. Henderson, County Extension Family & Consumer Sciences Agent and Charlotte Brennand, Food Preservation Specialist Did you know?! The apricot is a native of China and

More information

QUINOA AND BLACK BEAN SALAD

QUINOA AND BLACK BEAN SALAD QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the

More information

For Safety s Sake...

For Safety s Sake... For Safety s Sake... Making Pickles in North Carolina Pickling is a way to preserve food by using salt, vinegar, and/or sugar. There are many types of pickles. Each calls for a different combination of

More information

Microwave cooking at twice the speed [051515] 2015 INSTRUCTIONS & RECIPES

Microwave cooking at twice the speed [051515] 2015 INSTRUCTIONS & RECIPES Microwave cooking at twice the speed [051515] 2015 INSTRUCTIONS & RECIPES INSTRUCTIONS 1. Hold handles and twist the top counter-clockwise to open as shown in image 1. 2. Place microwave safe plate or

More information

o Mesquite seasoning packet (or Taco o Rice

o Mesquite seasoning packet (or Taco o Rice Slow Cooker Freezer Grocery List Meat: 10 Chicken breasts 1 small pack Ground Beef 1 Beef Roast o 1 pack Beef Stew pieces Fresh Produce: 1 Lime 4 Potatoes 1 Sweet Potato 2lb bag Baby Carrots 1 small Zucchini

More information

Casserole Recipes. Beef Goulash

Casserole Recipes. Beef Goulash Casserole Recipes Beef Goulash 2 cups uncooked elbow macaroni 1 1/2 lbs lean ground beef 1/2 lb fresh mushrooms, sliced 1 lg onion, chopped 1 garlic clove, minced 1 can (6 oz) unsalted tomato paste 3/4

More information

Step-by-Step Fresh Preserving of High-Acid Foods

Step-by-Step Fresh Preserving of High-Acid Foods Introduction Because they are relatively easy to preserve, foods containing high amounts of acid are a popular choice for fresh preservers. These foods provide you with the opportunity to prepare and enjoy

More information

LynnsKitchenAdventures.com. Ground Beef. recipes. from my table to yours

LynnsKitchenAdventures.com. Ground Beef. recipes. from my table to yours LynnsKitchenAdventures.com Ground Beef recipes from my table to yours Mexican.2 Chili Cornbread Bake 3 Chili Relleno Casserole 4 Chili Rice Skillet Dinner.5 Ground Beef Taco Rice Dinner..6 Mexican Tortilla

More information

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,

More information

SLOW COOKER FREEZER MEAL LIST GROCERY LIST

SLOW COOKER FREEZER MEAL LIST GROCERY LIST SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and

More information

WALKTOBER RECIPES. All recipes are from the official Walktober cookbook: Minute Meals Quick & Healthy Cookbook

WALKTOBER RECIPES. All recipes are from the official Walktober cookbook: Minute Meals Quick & Healthy Cookbook WALKTOBER RECIPES All recipes are from the official Walktober cookbook: Minute Meals Quick & Healthy Cookbook MENU GOLDEN CHICKEN NUGGETS BOILED NEW POTATOES WITH GARLIC AND PARSLEY MIXED GREEN SALAD PEACHES

More information

Zucchini Darlene Christensen, Family and Consumer Sciences Extension Agent

Zucchini Darlene Christensen, Family and Consumer Sciences Extension Agent Reviewed March 2010 Zucchini Darlene Christensen, Family and Consumer Sciences Extension Agent Did you know? A serving of zucchini provides 30% of the recommended daily allowance of Vitamin C. In Mexico

More information

How to prepare vegetables for freezing

How to prepare vegetables for freezing How to prepare vegetables for freezing By William Schafer, University of Minnesota Extension educator Revised 2011 VEGETABLES PREPARATION Asparagus Pick bright colored brittle stalks that snap when broken

More information

NULEAN SCRUMPTIOUS FOOD RECIPES

NULEAN SCRUMPTIOUS FOOD RECIPES NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount

More information

Substitutions for Unavailable Ingredients

Substitutions for Unavailable Ingredients Substitutions for Unavailable Ingredients Allspice Arrowroot starch Baking mix Baking powder Bread crumbs Broth: beef or chicken Brown sugar Butter (salted),. packed 1/2 teaspoon cinnamon, 1/4 teaspoon

More information

7 HEALTHY CHICKEN CROCKPOT FREEZER MEALS

7 HEALTHY CHICKEN CROCKPOT FREEZER MEALS 7 HEALTHY CHICKEN CROCKPOT FREEZER MEALS RECIPE LIST Red Pepper Chicken Lemon Pepper Chicken Chicken Philly Cheesesteak Spring Chicken Soup Chicken Fajitas Hawaiian Chicken Southwestern Chicken Chili GROCERY

More information

SOUTH AFRICAN RECIPES

SOUTH AFRICAN RECIPES SOUTH AFRICAN RECIPES RECIPE 1: Bobotie is a slightly sweet, spiced minced dish. The Cape Malay Bobotie recipe is a traditional version that makes a spicy, slightly sweet dish, with a very light curry

More information

Source: Pillsbury's Slow Cooker Recipes. If your family doesn't like squash, just add another cup of baby carrots and omit the butternut squash.

Source: Pillsbury's Slow Cooker Recipes. If your family doesn't like squash, just add another cup of baby carrots and omit the butternut squash. Squash and Pork Slow Cooker Stew Source: Pillsbury's Slow Cooker Recipes If your family doesn't like squash, just add another cup of baby carrots and omit the butternut squash. 1 Tbsp. olive oil 1-1/2

More information

How to Make 6 Meals from 1 Chicken

How to Make 6 Meals from 1 Chicken How to Make 6 Meals from 1 Chicken Arroz Con Pollo Chicken Burritos Chicken Wild Rice Soup Chicken Veggie Stir Fry Chicken Pasta Bowl Chicken Chili How many meals can you make from 1 chicken? Buy a whole

More information

Ctrl (S)Alt Delete. Ottawa Public Health Date: March 2010 Prepared by: Ottawa Public Health Nutrition Team

Ctrl (S)Alt Delete. Ottawa Public Health Date: March 2010 Prepared by: Ottawa Public Health Nutrition Team Ctrl (S)Alt Delete Ottawa Public Health Date: March 2010 Prepared by: Ottawa Public Health Nutrition Team Agenda What, Where, How much Health Risks Which foods have sodium? How can you lower your sodium

More information

10 Healthy Crockpot Freezer Meals in 1 Hour

10 Healthy Crockpot Freezer Meals in 1 Hour 10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar

More information

NERS ~ 5 DAYS ~ 5 MEALS ~ FOR A V ~ T A E R G

NERS ~ 5 DAYS ~ 5 MEALS ~ FOR A V ~ T A E R G 5 DINNERS ~ 5 DAYS ~ 4 PEOPLE ~ GREAT VALUE ~ 5 MEALS 30 FOR 5 DINNERS ~ 5 DAYS ~ 4 PEOPLE ~ GREAT VALUE ~ 5 DINNERS ~ 5 DAYS ~ 4 PEOPLE ~ GREAT VALUE ~ Introduction SHOPPING LIST At Dunnes Stores we are

More information

Successful Home Canning

Successful Home Canning Successful Home Canning Here's an easy to follow guide with all the basics you need to know for successful home canning. If you've never done any canning because you think it's just too complicated, I

More information

SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

More information