Nutrition & Allergen Information. Einstein Noah Restaurant Group, Inc.

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1 Noah's Bagels Nutrition & Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. All items are prepared in common areas and may contain trace amounts of ingredients contained in other products. A 2,000 calorie daily diet is used as the basis for general nutrition advice. However, individual caloric needs may vary. Visit for more information. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. Last item update: 1/10/12

2 Serving Size Weight (g.) Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Noah's Nutrition Information Bagel Thin Singles Plain 1 bagel Honey Whole Wheat 1 bagel Everything 1 bagel Oatmeal 1 bagel Classic Bagels Plain 3.5 oz Whole Wheat 3.5 oz Everything 3.6 oz Pumpernickel 3.5 oz Signature Bagels Asiago Cheese 4.0 oz Blueberry 3.7 oz Chocolate Chip 3.7 oz Chopped Garlic 3.6 oz Cinnamon Raisin 3.7 oz Cinnamon Sugar 3.8 oz Cracked Pepper 4.0 oz Egg 3.7 oz Good Grains 3.6 oz Onion 3.7 oz Power 4.0 oz Poppyseed 3.6 oz Sesame Seed 3.9 oz Sourdough 3.7 oz Whole Wheat w/ Sesame Seeds & Sunflower Seeds 4.4 oz Maple & Brown Sugar Oatmeal 4 oz Gourmet Bagels Dutch Apple 4.7 oz Jalapeno Cheddar 4.7 oz Six-cheese 4.2 oz Spinach Florentine 4.5 oz Tuscan Pesto 5.7 oz Apple & Cinnamon Oatmeal 5.0 oz Whipped Cream Cheese Schmear Onion and Chive 1.25 oz Plain 1.25 oz Smoked Salmon 1.25 oz Whipped Reduced Fat Cream Cheese Schmear Blueberry 1.25 oz Garden Vegetable 1.25 oz Garlic Herb 1.25 oz Honey Almond 1.25 oz Jalapeno Salsa 1.25 oz Plain 1.25 oz Strawberry 1.25 oz Sundried Tomato Basil 1.25 oz Whipped Light Cream Cheese Schmear Light Whipped Plain Cream Cheese 1.25 oz Coffee Coffee, All Sizes Coffee, Decaffeinated, All Sizes Specialty Coffee (with 2% milk) Espresso Single 2 oz 59 ml Espresso Double 4 oz 118 ml Americano, Regular 12 fl oz 355 ml Americano, Large 20 fl oz 591 ml Cafe Latte, Regular 12 fl oz 355 ml Cafe Latte, Large 20 fl oz 591ml Cappuccino, Regular 12 fl oz 355 ml

3 Serving Size Weight (g.) Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Noah's Nutrition Information Cappuccino, Large 20 fl oz 591 ml Dark Chocolate Mocha, Regular 12 fl oz 355 ml Dark Chocolate Mocha, Large 20 fl oz 591 ml White Chocolate Mocha, Regular 12 fl oz 355 ml White Chocolate Mocha, Large 20 fl oz 591 ml Caramel, Macchiato, Regular 12 fl oz 355 ml Caramel, Macchiato, Large 20 fl oz 591 ml Sugar Free Vanilla Latte, Regular 12 fl oz 355 ml Sugar Free Vanilla Latte, Large 20 fl oz 591 ml Vanilla Latte, Regular 12 fl oz 355 ml Vanilla Latte, Large 20 fl oz 591 ml Vanilla Hazelnut Latte, Regular 12 fl oz 355 ml Vanilla Hazelnut Latte, Large 20 fl oz 591 ml Other Hot Beverages (with 2% milk) Chai Tea Latte, Regular 12 fl oz 355ml Chai Tea Latte, Large 20 fl oz 591 ml Hot Dark Chocolate, Regular 12 fl oz 355 ml Hot Dark Chocolate, Large 20 fl oz 591ml White Hot Chocolate, Regular 12 fl oz 355 ml White Hot Chocolate, Large 20 fl oz 591ml Soy Latte, Regular 12 fl oz 355 ml Soy Latte, Large 20 fl oz 591 ml Iced Speciality Drinks Iced Americano (Medium) Iced Coffee (Medium) Iced Caramel Macchiato, Medium 16 fl oz 473 ml Iced Latte, Medium 16 fl oz 473 ml Iced Dark Chocolate Mocha, Medium 16 fl oz 473 ml Iced White Chocolate Mocha, Medium 16 fl oz 709 ml Iced Vanilla Latte 16 fl oz 709 ml Iced Vanilla Hazelnut Latte, Medium 16 fl oz 709 ml Frozen Blended Drinks Café Caramel 18 fl oz 532 ml Café Caramel 24 fl oz 710 ml Café Mocha 18 fl oz 532 ml Café Mocha 24 fl oz 710 ml Strawberry 18 fl oz 532 ml Strawberry 24 fl oz 710 ml Wildberry Yogurt 18 fl oz 532 ml Wildberry Yogurt 24 fl oz 710 ml Poured Drinks Lemonade 16 fl oz 473ml Blackberry Lemonade 16 fl oz 473ml Orange Juice 16 fl oz 473 ml Green Tea 16 fl oz 473ml Black Tea 16 fl oz 473ml Egg Mit es Cheese 8.5 oz Spinach, Mushroom & Swiss 10 oz Bacon & Cheddar 9 oz Turkey Sausage & Cheddar 9.9 oz Maple Oatmeal Egg 9 oz Nova Lox & Scallions 8.9 oz Egg Paninis Spinach & Bacon 11 oz Veggie 13 oz Egg Wraps

4 Serving Size Weight (g.) Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Noah's Nutrition Information Santa Fe Bacon Breakfast Wrap 14 oz Santa Fe Ham Breakfast Wrap 16 oz Santa Fe Turkey Sausage Breakfast Wrap 15.5 oz Signature es Ancho Chicken & Bacon 13 oz California Chicken 13 oz Turkey Pesto Club 11 oz Nova Lox & Schmear 11 oz Deli es Oatmeal Turkey 11 oz Ham 15 oz Turkey Breast 15 oz Pastrami 15 oz Albacore Tuna Salad 13 oz Chicken Salad 9 oz Veg Out 11 oz Salads Chipotle Chicken Chopped Salad 12 oz Harvest Grilled Chicken Chopped Salad 12 oz Salad Dressings All Natural Light Chipotle Vinaigrette 2 oz All Natural Light Raspberry Vinaigrette 2 oz Sides Fruit and Yogurt Parfait 8 oz Fruit Cup 16 oz Homestyle Cole Slaw 3 oz Potato Salad 3 oz Whole Kosher Pickle Openface Deli Melts Ham and Swiss 9 oz Turkey & Swiss 9 oz Pastrami & Swiss 9 oz Albacore Tuna Salad 11 oz Veggie 12 oz Panini Italian Chicken 11 oz Turkey Club 11 oz Grilled es Patrami Reuben 13 oz Pastrami Rachel 13 oz Pizza Bagels Cheese 6 oz Spinach & Mushroom 9 oz Pepperoni 7 oz Bagel Dogs Hebrew National Original Bagel Dog 7 oz Hebrew National Asiago Bagel Dog 7 oz Hebrew National Everything Bagel Dog 7 oz The Lighter Side- Breakfast Fruit and Yogurt Parfait 8 oz Asparagus, Mushroom & Swiss Bagel Thin 6 oz Bacon & Cheese Bagel Thin Panini 6 oz Turkey Sausage with Salsa Bagel Thin 6 oz Ham and Swiss Egg White Bagel Thin Panini 7 oz Fruit Salad 11 oz The Lighter Side- Lunch BLT with Avocado Bagel Thin 7 oz Turkey Bagel Thin 8 oz Tuna Bagel Thin 7 oz

5 Serving Size Weight (g.) Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Noah's Nutrition Information Harvest Chicken Salad Bagel Thin 6 oz Turkey Chili Bowl 14 oz Soups Chicken Noodle (Cup) 8.75oz Chicken Noodle Bowl 14 oz Turkey Chili (Cup) 8.75 oz Turkey Chili (Bowl) 14 oz Hearty Vegetable (Cup) 8.75 oz Hearty Vegetable (Bowl) 14 oz Bagel Poppers Cinnamon Sugar 5 oz Asiago Cheese 5 oz Iced Oatmeal Bagel Poppers 5 oz Sweets Apple Cinnamon Coffee Cake 7 oz Blueberry Coffee Cake 6.9oz Chocolate Chip Coffee Cake 6.4 oz Chocolate Mudslide Cookie 2.8 oz Chocolate Chip Cookie 2.75 oz Heavenly Chocolate Chunk Cookie 4 oz Iced Sugar Cookie 3.7 oz Peanut Butter Power Cookie 2.15 oz Snickerdoodle Cookie 2.8oz Chocolate Chip Coffee Cake 4 oz Chocolate Mudslide Cookie 3 oz Chocolate Chip Cookie 5 oz Heavenly Chocolate Chunk Cookie 4.6oz Iced Sugar Cookie 5 oz Peanut Butter Power Cookie 6 oz Snickerdoodle Cookie 4 oz Banana Nut Muffin 5 oz Blueberry Muffin 5 oz Oatmeal Chocolate Chip Muffin 5 oz Marshmallow Crispy Treat 4 oz Cinnamon Walnut Strudel 6 oz "Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium"

6 Noah's Allergen Information Bagel Thin Singles Item Egg Milk Soy Wheat Plain 1 Honey Whole Wheat 1 Everything 1 Oatmeal 1 Classic Bagels Plain 1 Whole Wheat 1 Everything 1 Tree Nuts Peanuts Fish Shellfish MSG Sulfites Pumpernickel Bagel 1 Signature Bagels Asiago Cheese 1 Blueberry 1 Chocolate Chip 1 Additional Info Chopped Garlic 1 Cinnamon Raisin 1 Cinnamon Sugar 1 Cracked Pepper 1 Cranberry Orange 1 Egg 1 Good Grains 1 Onion 1 Power 1 Walnuts Poppyseed 1 Sesame Seed 1 Sourdough 1 Whole Wheat with Sesame Seeds & Sunflower Seeds 1 Maple & Brown Sugar Oatmeal Gourmet Bagel Dutch Apple Jalapeno Cheddar Six-Cheese Spinach Florentine Tuscan Pesto Bagel Apple & Cinnamon Oatmeal Whipped Cream Cheese Schmear Onion and Chive Plain Smoked Salmon Salmon Whipped Reduced Fat Cream Cheese Schmear Blueberry Garlic Herb Garden Vegetable Honey Almond Almonds Jalapeno Salsa Plain Strawberry Sun Dried Tomato Basil Whipped Light Cream Cheese Schmear Plain

7 Noah's Allergen Information Item Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Coffee Coffee Coffee Decaffeinated Coffee Specialty (with 2% milk) Espresso Single Espresso Double Americano Cafe Latte Cappuccino Dark Chocolate Mocha White Chocolate Mocha Caramel Macchiato Sugar Free Vanilla Latte Vanilla Latte Sucralose (Splenda) Vanilla Hazelnut Latte Hazelnuts Other Hot Beverages (with 2% milk) Chai Tea Latte Dark Hot Chocolate White Hot Chocolate Soy Latte Iced Specialty Coffee (with 2% milk) Iced Americano Iced Coffee Iced Caramel Macchiato Iced Latte Iced Dark Chocolate Mocha Iced White Chocolate Mocha Iced Vanilla Latte Iced Vanilla Hazelnut Latte Hazelnuts Frozen Blended Drinks Café Caramel Café Mocha Strawberry Wild Berry 3 Aspartame Poured Beverages Lemonade Lemonade Blackberry Orange Juice Green Tea Black Tea Egg Mit es Cheese Spinach, Mushroom & Swiss Bacon & Cheddar Turkey Sausage & Cheddar Maple Oatmeal Egg Nova Lox & Scallions 2 Salmon Egg Paninis Spinach & Bacon Veggie Egg Wraps

8 Noah's Allergen Information Item Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Santa Fe Bacon Egg Wrap Santa Fe Ham Egg Wrap Santa Fe Turkey Sausage Breakfast Wrap Signature es Ancho Chicken & Bacon California Chicken 1 Turkey Pesto Club 1 Nova Lox & Schmear 2 1 Salmon Deli es Oatmeal Turkey Ham Turkey Breast Pastrami Albacore Tuna Salad Tuna Chicken Salad Almonds Veg Out 1 Salads Chipotle Chicken Chopped Salad Harvest Grilled Chicken Chopped Salad Salad Dressings All Natural Light Chipotle Vinaigrette All Natural Light Raspberry Vinaigrette Sides Fruit and Yogurt Parfait Almonds 1 1 Almonds, Aspartame Homestyle Cole Slaw Anchovies Fruit Salad Potato Salad 1 Whole Kosher Pickle Open Face Deli Melts Ham and Swiss Turkey and Swiss Pastrami and Swiss Albacore Tuna Salad Veggie Panini Italian Chicken 1 Turkey Club 1 Grilled es Patrami Reuben Tuna Pastrami Rachel Anchovies Pizza Bagels Cheese 1 Spinach and Mushrooms Pepperoni 1 Bagel Dogs Hebrew National Original Bagel Dog Hebrew National Asiago Bagel Dog Hebrew National Everything Bagel Dog

9 Noah's Allergen Information Item Egg Milk Soy Wheat The Lighter Side Breakfast Fruit and Yogurt Parfait 3 Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Almonds, Aspartame Asparagus, Mushroom, & Swiss Bagel Thin Bacon and Cheese Bagel Thin Panini Turkey Sausage with Salsa Bagel Thin Ham and Swiss Egg White Bagel Thin Panini Fruit Salad The Lighter Side Lunch BLT with Avacado Bagel Thin Turkey Bagel Thin Tuna Bagel Thin Tuna Harvest Chicken Salad Bagel Thin Almonds Turkey Chili Bowl 1 Soups Chicken Noodle Soup 1 Turkey Chili 1 Hearty Vegetable Bagel Poppers Cinnamon Sugar Asiago Cheese Iced Oatmeal Bagel Poppers Sweets Apple Cinnamon Coffee Cake Blueberry Coffee Cake Chocolate Chip Coffee Cake Chocolate Mudslide Cookie Chocolate Chip Cookie Heavenly Chocolate Chunk Cookie Iced Sugar Cookie Peanut Butter Power Cookie Coconut Snickerdoodle Cookie Almonds Banana Nut Muffin Walnuts Blueberry Muffin Oatmeal Chocolate Chip Muffin Marshmallow Crispy Treat Cinnamon Walnut Strudel Walnuts 1 Soy is only present as soybean oil. Highly refined soybean oil does not usually cause an allergic reaction. 2 Cold smoked salmon is raw, consuming raw or undercooked seafood may result in food borne illness. 3 Phenylketonurics: contains phenylalanine.

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