Nutrition and Allergen Information

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1 Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. All items are prepared in common areas and may contain trace amounts of ingredients contained in other products. A 2,000 calorie daily diet is used as the basis for general nutrition advice. However, individual caloric needs may vary. Visit for more information. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. Last item update: 1/20/12

2 Serving Size Weight (g.); unless otherwise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Manhattan Bagels Nutritional Information Bagel Thin Singles Plain Honey Whole Wheat Oatmeal Thin Classic Bagels Plain Honey Whole Wheat Signature Flavors of Bagels Blueberry Chocolate Chip Cheddar Cinnamon Raisin Egg Everything French Toast Garlic Honey Whole Wheat Everything Jalapeno Cheddar Mini Plain Multigrain Onion Poppy Pumpernickel Rye Salt Sesame Seed Gourmet Bagels Asiago Blueberry Glaze California Power Bagel Super Cinnamon Super Cinnamon Raisin Bagels in California Plain Honey Whole Wheat Blueberry Chocolate Chip Cinnamon Raisin Cinnamon Sugar Egg Everything Garlic Onion Poppy Power Bagel Potato Pumpernickel Bagel Sticks Everything Garlic Onion Poppy Seed Salt Sesame Seed Whipped Cream Cheese Onion and Chive 1.25 oz Plain (block) 1.25 oz Plain 1.25 oz Smoked Salmon 1.25 oz Whipped Reduced Fat Cream Cheese Blueberry 1.25 oz Garden Vegetable 1.25 oz Garlic Herb 1.25 oz Honey Almond 1.25 oz Jalapeno Salsa 1.25 oz Plain 1.25oz Strawberry 1.25 oz Tijuana Hot 1.25 oz Whipped Light Cream Cheese Light Cream Cheese 1.25 oz Coffee Coffee (R, M, L) Coffee Decaf. (R, M, L) Coffee, Specialty (with 2% Milk) Espresso Single 2 oz 59 ml Espresso Double 4 oz 118 ml Americano, Regular 12 fl oz 355 ml Americano, Medium 16 fl oz 473 ml Americano, Large 20 fl oz 591 ml

3 Serving Size Weight (g.); unless otherwise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Manhattan Bagels Nutritional Information Cafe Latte, Regular 12 fl oz 355 ml Café Latte, Medium 16 fl oz 473 ml Cafe Latte, Large 20 fl oz 591ml Cafe Latte, Extra Large 24 fl oz 710 ml Cappuccino, Regular 12 fl oz 355 ml Cappuccino Medium 16 fl oz 473 ml Cappuccino, Large 20 fl oz 591 ml Cappuccino, Extra Large 24 fl oz 710 ml Dark Chocolate Mocha, Regular 12 fl oz 355 ml Dark Chocolate Mocha, Medium 16 fl oz 473 ml Dark Chocolate Mocha, Large 20 fl oz 591 ml Dark Chocolate Mocha, Extra Large 24 fl oz 710 ml White Chocolate Mocha, Regular 12 fl oz 355 ml White Chocolate Mocha, Medium 16 fl oz 473 ml White Chocolate Mocha, Large 20 fl oz 591 ml White Chocolate Mocha, Extra Large 24 fl oz 710 ml Caramel, Macchiato, Regular 12 fl oz 355 ml Caramel, Macchiato, Medium 16 fl oz 473 ml Caramel, Macchiato, Large 20 fl oz 591 ml Caramel, Macchiato, Extra Large 24 fl oz 710 ml Soy Latte, Regular 12 fl oz 355 ml Soy Latte, Medium 16 fl oz 473 ml Soy Latte, Large 20 fl oz 591 ml Soy Latte, Extra Large 24 fl oz 710 ml Other Hot Beverages (with 2% milk) Chai Tea Latte, Regular 12 fl oz 355ml Chai Tea Latte, Medium 16 fl oz 473 ml Chai Tea Latte, Large 20 fl oz 591 ml Chai Tea Latte, Extra Large 24 fl oz 710 ml Hot Chocolate, Regular 12 fl oz 355 ml Hot Chocolate, Medium 16 fl oz 473 ml Hot Chocolate, Large 20 fl oz 591ml Hot Chocolate, Extra Large 24 fl oz 710 ml Iced Specialty Coffee (with 2% milk) Iced Americano (Medium and Large) Iced Coffee (Medium and Large) Iced Caramel Macchiato, Medium 16 fl oz 473 ml Iced Caramel Macchiato, Large 24 fl oz 709 ml Iced Latte, Medium 16 fl oz 473 ml Iced Latte, Large 24 fl oz 709 ml Iced Dark Chocolate Mocha, Medium 16 fl oz 473 ml Iced Dark Chocoalte Mocha, Large 24 fl oz 709 ml Frozen Blended Drinks Caffe Latte 18 fl oz 532 ml Caffe Latte 24 fl oz 710 ml Caffé Caramel 18 fl oz 532 ml Caffé Caramel 24 fl oz 710 ml Caffé Mocha 18 fl oz 532 ml Caffé Mocha 24 fl oz 710 ml Strawberry Lemonade 18 fl oz 532 ml Strawberry Lemonade 24 fl oz 710 ml Wildberry Yogurt 18 fl oz 532 ml Wildberry Yogurt 24 fl oz 710 ml Poured Beverages Lemonade 16 fl oz 473ml Blackberry Lemonade 16 fl oz 473ml Orange Juice 16 fl oz 473 ml Sides Fruit and Yogurt Parfait 8 oz Coleslaw 3 oz Fruit Cup 5 oz Hash Browns 2.2 oz Macaroni Salad 3 oz Potato Salad, Homestyle 3 oz Potato Salad, Red skin 3 oz Side Salad (no dressing) 6 oz Breakfast Atlantic Lox and cream cheese 10 oz Egg and Cheese on a plain 7 oz Egg, Bacon, & Cheese on plain 8 oz Egg, Ham, & Cheese on plain 9 oz Egg, Pork Roll, & Cheese on plain 10 oz Egg, Pork Sausage, & Cheese on plain 9 oz

4 Serving Size Weight (g.); unless otherwise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%) Manhattan Bagels Nutritional Information Egg, Turkey Sausage, & Cheese on plain 9 oz Pork Roll and Cheese on a Plain Bagel 8 oz Tostini 9 oz Pork Bacon 10 oz Turkey Bacon 9 oz Ham 11 oz Pork Roll 12 oz Pork Sausage 11 oz Turkey Sausage 10 oz Pork Bacon 11 oz Omlet Wrap- Egg, Cheese, Turkey Bacon 11 oz Omlet Wrap- Egg, Cheese, Ham 13 oz Pork Roll 14 oz Pork Sausage 13 oz Turkey Sausage 12 oz Steak 13 oz Ranchero Wrap 12 oz Egg Benedict Wrap 15 oz Philly Steak & Eggs 10 oz Egg, Scrambled Patty 2 oz Egg White 2 oz Deli Sandwiches NYC Chicken Salad on plain 9 oz Village Veggie Wrap 11 oz Tribeca Turkey on focaccia 11 oz Empire State Turkey on multigrain bread 10 oz Wall St. Roast Beef on cheddar roll 11 oz Big City BLT on multigrain bread 8 oz Times Square Ham on plain 11 oz Great White Tuna on wrap 10 oz Grilled Sandwiches Manhattan Cheesesteak 13 oz Chelsea Grilled Chicken 12 oz Chicken Caesar Wrap 10 oz Chicken Cuban 11 oz Ellis Island Pastrami 9 oz Bronx Bomber 7 oz Salads Grilled Chicken Caesar (with dressing) 13 oz NY Deli Chef Salad (no dressing) 14 oz Garden Market Salad (no dressing) 10 oz Garden Market Salad with Chicken salad (no dressing) 13 oz Garden Market Salad with Tuna Salad (no dressing) 13 oz Fresh Fruit Salad Cup 11 oz Salad Dressings Asian Dressing 3 oz Caesar Dressing 3 oz Lighter Side Breakfast Asparagus, Mushroom & Swiss Thin 6 oz Egg White Benedict Thin Sandwich 8 oz Turkey Bacon & Cheddar Thin Sandwich 6 oz Toasted Italian Egg White 8 oz Fruit and Yogurt Parfait 8 oz The Lighter Side- Lunch Turkey Thin Sandwich 8 oz Tuna Thin Sandwich 7 oz Avocado BLT Thin Sandwich 7 oz Sweets Cheese Danish 4 oz Apple Cinnamon Coffee Cake 4 oz Coffee Streusel 4 oz Crumb Cake 4 oz Chocolate Mudslide Cookie 2.8 oz Chocolate Chip Cookie 2.75 oz Iced Sugar Cookie 3.7 oz Oatmeal Raisin Cookie 3 oz Banana Nut Muffin 6.25 oz Blueberry Muffin 6.25 oz Cinnamon Chip Muffin 6.25 oz Cranberry Orange Muffin 6.25 oz Corn Muffin 6.25 oz Double Chocolate Muffin 6.25 oz

5 Manhattan Bagels Ingredient Information Item Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Bagel Thin Singles Plain 1 Honey Whole Wheat 1 Oatmeal 1 Classic Bagels Plain Honey Whole Wheat 1 Signature Flavors of Bagels Blueberry 1 Chocolate Chip Cheddar Cinnamon Raisin Egg Everything French Toast 1 Garlic Honey Whole Wheat Everything Jalapeno Cheddar 1 Mini Plain 1 Multigrain Onion Poppy Seed Pumpernickel Rye Salt Sesame Gourmet Bagels Asiago Blueberry Glaze 1 California Power Walnuts Super Cinnamon Super Cinnamon Raisin California Bagels Plain 1 Honey Whole Wheat 1 Blueberry 1 Chocolate Chip Cinnamon Raisin 1 Cinnamon Sugar Egg 1 Onion 1 Power Walnuts Potato 1 Pumpernickel Bagel Sticks Everything Garlic Onion Poppy Seed Salt Sesame Seed Whipped Cream Cheese Plain Block Onion and Chive Plain Smoked Salmon Salmon Whipped Reduced Fat Cream Cheese Blueberry Garlic Herb Garden Vegetable Honey Almond Almonds Plain Strawberry Tijuana Hot Whipped Light Cream Cheese Plain Coffee Coffee Coffee Decaffeinated Coffee Specialty (with 2% Milk) Espresso Single

6 Manhattan Bagels Ingredient Information Espresso Double Americano Café Latte Cappuccino Dark Chocolate Mocha Item Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info White Chocolate Mocha Caramel Macchiato Soy Latte Other Hot Beverages (with 2% Milk) Chai Tea Latte Hot Chocolate Iced Specialty Coffee Iced Americano Iced Coffee Iced Caramel Macchiato Iced Latte Iced Mocha Frozen Blended Drinks Caffe Latte Café Caramel Café Mocha Strawberry Lemonade Wildberry Yogurt 3 Aspartame Poured Beverages Lemonade Blackberry Orange Juice Sides Fruit and Yogurt Parfait 3 Coleslaw 1 Almonds, Aspartame Fruit Cup/Fruit Salad Hash Browns 1 Macaroni Salad 1 Potato Salad- Homestyle 1 Potato Salad- Red Skin 1 Side Salad (no dressing) Breakfast Atlantic Lox and Cream Cheese on a Plain Bagel 2 Salmon Egg and Cheese on a plain Egg, Bacon, & Cheese on plain Egg, Ham, & Cheese on plain Egg, Pork Roll, & Cheese on plain Egg, Pork Sausage, & Cheese on plain Egg, Turkey Sausage, & Cheese on plain Pork Roll and Cheese on a Plain Bagel Tostini Pork Bacon Turkey Bacon Ham Pork Roll Pork Sausage Turkey Sausage Pork Bacon Turkey Bacon Ham and Pork Roll and Pork Sausage

7 Manhattan Bagels Ingredient Information Item Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info and Turkey Sausage and Steak Ranchero Wrap Eggs Benedict Wrap Philly Steak and Egg Egg, Scrambled Patty Egg White Deli Sandwiches NYC Chicken Salad on Plain Bagel 1 Village Veggie Wrap 1 Tribeca Turkey on Focaccia Empire State Turkey on multigrain bread Wall St. Roast Beef on cheddar roll Big City BLT on multigrain Times Square Ham on plain 1 Great White Tuna Wrap Tuna Grilled Sandwiches Manhattan Cheesesteak Chelsea Grilled Chicken on Asiago Roll 1 Chicken Caesar Wrap 1 Anchovies Chicken Cuban 1 Ellis Island Pastrami Bronx Bomber Salads Grilled Chicken Caesar Salad 1 Anchovies NY Deli Salad (no dressing) 1 Garden Market Salad (no dressing) Garden Market Salad with Chicken (no dressing) Garden Market Salad with Tuna (no dressing) 1 1 Tuna Fresh Fruit Salad Cup Salad Dressings Asian Dressing Caesar Dressing 1 Anchovies The Lighter Side Breakfast Asparagus, Mushroom & Swiss Thin Sandwich Eggs White Benedict Thin Sandwich Turkey, Bacon & Cheddar Thin Sandwich 1 1 Toasted Italian Egg White Fruit and Yogurt Parfait 3 The Lighter Side Lunch Turkey Thin Sandwich 1 Tuna Thin Sandwich Tuna Avocado BLT Thin Sandwich 1 Sweets Cheese Danish Apple Cinnamon Coffee Cake Coffee Streusel Walnuts Crumb Cake Chocolate Mudslide Cookie Chocolate Chip Cookie Iced Sugar Cookie (including Holiday versions) Oatmeal Raisin Cookie Almonds, Aspartame Banana Nut Muffin 1 Blueberry Muffin 1 Almonds and Walnuts Cinnamon Chip Muffin 1

8 Manhattan Bagels Ingredient Information Item Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Corn Muffin Cranberry Orange Muffin 1 Double Dutch Muffin Cinnamon Twist 1 Soy is only present as soybean oil. Highly refined soybean oil does not usually cause an allergic reaction. 2 Cold Smoked Salmon is raw, consuming raw or undercooked seafood may result in foodborne illness. 3 Phenylketonurics: contains phenylalanine

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