Savoury Foods Per serve as consumed

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1 Per serve as consumed SOUPS kj / Cal g g g g g g g g g mg mg Continental Cup a Soup* Chicken Noodle 250mL 193 / Cream of Chicken 250mL 355 / Cream of Mushroom 250mL 342 / Hearty Beef 250mL 226 / Pea & Ham 250mL 328 / Pumpkin 250mL 320 / Spring Vegetable 250mL 234 / Tomato 250mL 336 / Continental Cup a Soup Asian* Chinese Chicken & Corn 250mL 542 / Laksa 250mL 618 / Thai Red Curry 250mL 550 / Continental Cup a Soup Croutons* Creamy Chicken 250mL 607 / Creamy Chicken & Corn 250mL 575 / Creamy Mushroom 250mL 507 / Creamy Potato & Bacon 250mL 490 / Creamy Pumpkin 250mL 528 / Pepper Steak & Mushroom 250mL 479 /

2 Per serve as consumed SOUPS kj / Cal g g g g g g g g g mg mg Continental Cup a Soup Hearty* Dutch Curry & Rice 250mL 514 / Garden Vegetable 250mL 656 / Italian Minestrone 250mL 615 / Pea & Ham 250mL 480 / Roast Chicken 250mL 691 / Spanish Tomato 250mL 572 / Tasty Tomato 250mL 463 / Vegetable & Beef 250mL 558 / Continental Cup a Soup Lots-a-Noodles* Beef 250mL 491 / Chicken 250mL 488 / Cream of Chicken 250mL 557 / Mild Chicken Curry 250mL 521 / Chinese Chicken & Corn 250mL 604 / Creamy Chicken & Mushroom 250mL 499 / Continental Cup a Soup Hot n Spicy* Chicken Noodle 250mL 448 / Laksa 250mL 616 / Tom Yum 250mL 409 / Spicy Mexican 250mL 487 /

3 Per serve as consumed SOUPS kj / Cal g g g g g g g g g mg mg Continental Cup a Soup Sensations* Vine-Ripened Tomato with 250mL 461 / mascarpone & basil Creamy Mushroom with bacon & 250mL 447 / mascarpone Roast Chicken with sour cream & 250mL 450 / spring onion Pumpkin with sour cream & chives 250mL 469 / Sweet Potato with bacon & cream 250mL 485 / Cajun Chicken with sour cream & 250mL 495 / red capsicum Pea & Mint with bacon & black 250mL 461 / pepper Potato & Leek with roasted garlic & 250mL 463 / parmesan Creamy Cauliflower with aged cheddar & chives 250mL 420 /

4 Per serve as consumed SOUPS kj / Cal g g g g g g g g g mg mg Continental Simmer Soup* Chicken Noodle 250mL 194 / Chicken Noodle Salt Reduced 250mL 180 / Cream of Chicken 250mL 452 / Dutch Curry & Rice 250mL 256 / French Onion 250mL 133 / < French Onion Salt Reduced 250mL 131 / < Spring Vegetable 250mL 115 / <

5 Per serve as consumed MEAL BASES kj / Cal g g g g g g g g g mg mg Continental Cook-In-Bag* Honey BBQ Chicken 285g 2430 / Lemon & Herb Chicken 285g 2410 / Portuguese Chicken 285g 2400 / Smoky BBQ Chicken 285g 2410 / Classic Roast Chicken with Vegetables 474g 2762 / Classic Roast Lamb with Vegetables 440g 2093 / Roasted Garlic and Herb 285g 2400 / Continental One Pan Meals* Spanish Chicken & Chorizo Paella 422g 2320 / Chicken & Rice Teriyaki 415g 2080 / Chicken & Mushroom Risotto 376g 1950 / Continental Hot Pot* Curry 320g 1818 / French Onion 275g 1215 / Savoury 260g 1157 /

6 Per serve as consumed MEAL BASES kj / Cal g g g g g g g g g mg mg Continental Recipe Bases* Beef & Red Wine Casserole 243g 1100 / Beef Stroganoff 215g 1090 / Chilli Con Carne 277g 1340 / Chow Mein Mince 316g 1470 / Creamy Chicken Curry 365g 1800 / Creamy Mushroom Chicken 260g 1300 / Creamy Tuna Mornay 296g 1410/ Curried Sausages 305g 2200 / Devilled Sausages 332g 2230 / Mild Mince Curry 243g 1300 / Rich Beef Casserole 352g 1170 / Rich Beefy Mince 238g 1210 / Shepherd's Pie 402g 1840 / Spaghetti Bolognese 450g 2080 / Chicken & Chorizo Casserole 400g 2310 / Honey Soy Beef Noodle 375g 2440 / Chicken & Cashew Stir fry 235g 1460 / Mexican Beef Fajitas 286g 1165 / Creamy Chicken Stroganoff 215g 1110 / Stuffed Capsicum 262g 1360 / Swedish Meatballs 220g 1610 / Scallpoed Potato Beef Pie 345g 1760 / Mexican Tortilla Stack 317g 2350 / Sweet Potato Zucchini Bake 380g 1930 / Beef Tomato Mozzarella Bake 475g 2570 / Potato Bacon Cheese Frittata 327g 1500 / Chicken Spinach Maccaroni Bake 337g 2250 /

7 Per serve as consumed SIDE DISHES kj / Cal g g g g g g g g g mg mg Continental Deb* Instant Mashed Potato 190g 633 / Instant Mashed Potato with Onion 190g 628 / Continental Pasta & Sauce* - Value Packs Four Cheeses 132g 755 / Creamy Bacon Carbonara 122g 620 / Alfredo 122g 645 / Alfredo with Garlic & Herbs 122g 644 / Chicken Curry 124g 673 / Sour Cream & Chives 124g 673 / Macaroni Cheese 130g 739 / Stroganoff 132g 665 / Butter & Herbs 132g 668 / Continental Pasta & Sauce* - Standard Packs Stroganoff 136g 675 / Butter & Herbs 136g 679 / Macaroni Cheese 140g 777 / Chicken Curry 126g 698 / Creamy Bacon Carbonara 126g 650 / Sour Cream & Chives 126g 687 / Alfredo 126g 698 / Alfredo with Garlic & Herbs 126g 697 / Four Cheeses 133g 765 /

8 Per serve as consumed SIDE DISHES kj / Cal g g g g g g g g g mg mg Continental Rices* - Value Packs Chicken 108g 631 / Oriental 108g 618 / Continental Rices* - Standard Packs Chicken 126g 680 / Oriental 123g 639 / Continental Gourmet Side Dish* Creamy Chicken, Pesto & 126g 712 / Spring Onion Pasta Primavera with Vine-Ripened 126g 612 / Tomato Pasta Creamy Tomato, Parmesan & 130g 735 / Basil Pasta Creamy Pumpkin, Sage & Bacon Pasta 126g 688 / Creamy Spinach, Parmesan & 126g 696 / Bacon Pasta Aged Cheddar, Parmesan & 126g 692 / Chive Pasta Thai Coconut & Lemon Grass Rice 116g 658 / Teriyaki & Garlic Rice 120g 644 / Roast Chicken & Leek Risotto 133g 623 / Mushroom & Chive Risotto 133g 621 / Continental Surprise Vegetables* Garden Peas 40g 150 / <

9 Per serve as consumed INSTANT SAUCES kj / Cal g g g g g g g g g mg mg Continental Gravies* Brown Onion 60mL 114 / Rich Brown 60mL 113 / Light Brown 60mL 123 / Roast Chicken 60mL 142 / Roast Meat 60mL 120 / Continental Sauces* Cheese 60mL 187 / Four Cheeses 60mL 152 / White 60mL 190 /

10 Per serve as consumed STOCKS kj / Cal g g g g g g g g g mg mg Continental Stock Pot* Beef 125mL 23 / Chicken 125mL 24 / Vegetable 125mL 40 / Chicken Salt Reduced 125mL 51 / Beef Salt Reduced 125mL 51 / Continental Stock Powder* Beef 250mL 51 / Beef Salt Reduced 250mL 62 / Chicken Salt Reduced 250mL 57 / < Chicken 250mL 48 / <

11 Per 100g as consumed SOUPS kj / Cal g g g g g g g g g mg mg Continental Cup a Soup Classic* Chicken Noodle 100mL 77 / < Cream of Chicken 100mL 142 / Cream of Mushroom 100mL 137 / Hearty Beef 100mL 90 / Pea & Ham 100mL 131 / Pumpkin 100mL 128 / Spring Vegetable 100mL 94 / Tomato 100mL 134 / Continental Cup a Soup Asian* Chinese Chicken & Corn 100mL 217 / Laksa 100mL 247 / Thai Red Curry 100mL 220 / Continental Cup a Soup Croutons* Creamy Chicken 100mL 243 / Creamy Chicken & Corn 100mL 230 / Creamy Mushroom 100mL 203 / Creamy Potato & Bacon 100mL 196 / Creamy Pumpkin 100mL 211 / Pepper Steak & Mushroom 100mL 192 /

12 Per 100g as consumed SOUPS kj / Cal g g g g g g g g g mg mg Continental Cup a Soup Hearty* Dutch Curry & Rice 100mL 205 / Garden Vegetable 100mL 262 / Italian Minestrone 100mL 243 / Pea & Ham 100mL 192 / Roast Chicken 100mL 276 / Spanish Tomato 100mL 229 / Tasty Tomato 100mL 185 / Vegetable & Beef 100mL 223 / Continental Cup a Soup Sensations* Vine-Ripened Tomato with 100mL 184 / mascarpone & basil Creamy Mushroom with bacon & 100mL 179 / mascarpone Roast Chicken with sour cream & 100mL 180 / spring onion Pumpkin with sour cream & chives 100mL 188 / Sweet Potato with bacon & cream 100mL 194 / Cajun Chicken with sour cream & 100mL 198 / red capsicum Pea & Mint with bacon & black 100mL 184 / pepper Potato & Leek with roasted garlic & 100mL 185 / parmesan Creamy Cauliflower with aged cheddar & chives 100mL 168 /

13 Per 100g as consumed SOUPS kj / Cal g g g g g g g g g mg mg Continental Cup a Soup Lots a Noodles* Beef 100mL 196 / Chicken 100mL 195 / Cream Chicken 100mL 223 / Mild Chicken Curry 100mL 209 / Chinese Chicken & Corn 100mL 242 / Creamy Chicken & Mushroom 100mL 200 / Continental Cup a Soup Hot n Spicy* Chicken Noodle 100mL 179 / Laksa 100mL 247 / Tom Yum 100mL 164 / Mexican 100mL 195 / Continental Simmer Soup* Chicken Noodle 100mL 78 / < Chicken Noodle Salt Reduced 100mL 72 / < Cream of Chicken 100mL 181 / Dutch Curry & Rice 100mL 102 / < French Onion 100mL 53 / <0.1 < French Onion Salt Reduced 100mL 52 / <0.1 < Spring Vegetable 100mL 46 / <

14 Per 100g as consumed MEAL BASES kj / Cal g g g g g g g g g mg mg Continental Cook-In-Bag* Honey BBQ Chicken 100g 853 / Lemon & Herb Chicken 100g 846 / Portuguese Chicken 100g 842 / Smoky BBQ Chicken 100g 846 / Classic Roast Chicken with Vegetables 100g 583 / Classic Roast Lamb with Vegetables 100g 476 / Roasted Garlic and Herb 100g 842 / Continental One Pan Meals* Spanish Chicken & Chorizo Paella 100g 550 / Chicken & Rice Teriyaki 100g 501 / Chicken & Mushroom Risotto 100g 519 / Continental Hot Pot* Curry 100g 568 / French Onion 100g 442 / Savoury 100g 445 /

15 Per 100g as consumed MEAL BASES kj / Cal g g g g g g g g g mg mg Continental Recipe Bases* Beef & Red Wine Casserole 100g 453 / Beef Stroganoff 100g 507 / Chilli Con Carne 100g 484 / Chow Mein Mince 100g 465 / Creamy Chicken Curry 100g 493 / Creamy Mushroom Chicken 100g 500 / Creamy Tuna Mornay 100g 476 / Curried Sausages 100g 721 / Devilled Sausages 100g 672 / Mild Mince Curry 100g 535 / Rich Beef Casserole 100g 332 / Rich Beefy Mince 100g 508 / Shepherd's Pie 100g 458 / Spaghetti Bolognese 100g 462 / Chicken & Chorizo Casserole 100g 578 / Honey Soy Beef Noodle 100g 651 / Chicken & Cashew Stir fry 100g 621 / Mexican Beef Fajitas 100g 407 / Creamy Chicken Stroganoff 100g 516 / Stuffed Capsicum 100g 519 / Swedish Meatballs 100g 732 / Scallpoed Potato Beef Pie 100g 510 / Mexican Tortilla Stack 100g 741 / Sweet Potato Zucchini Bake 100g 508 / Beef Tomato Mozzarella Bake 100g 541 / Potato Bacon Cheese Frittata 100g 459 / Chicken Spinach Maccaroni Bake 100g 668 /

16 Per 100g as consumed SIDE DISHES kj / Cal g g g g g g g g g mg mg Continental Deb* Instant Mashed Potato 100g 333 / Instant Mashed Potato with Onion 100g 331 / Continental Pasta & Sauce* - Value Packs Four Cheeses 100g 572 / Creamy Bacon Carbonara 100g 508 / Alfredo 100g 529 / Alfredo with Garlic & Herbs 100g 528 / Chicken Curry 100g 543 / Sour Cream & Chives 100g 543 / Macaroni Cheese 100g 568 / Stroganoff 100g 504 / Butter & Herbs 100g 506 / Continental Pasta & Sauce* - Standard Packs Chicken Curry 100g 554 / Bacon Carbonara 100g 516 / Sour Cream & Chives 100g 545 / Alfredo 100g 554 / Alfredo with Garlic & Herbs 100g 553 / Four Cheeses 100g 575 / Stroganoff 100g 496 / Butter & Herbs 100g 499 /

17 Per 100g as consumed SIDE DISHES kj / Cal g g g g g g g g g mg mg Continental Rices* - Value Packs Chicken 100g 584 / Oriental 100g 572 / Continental Rices* - Standard Packs Chicken 100g 540 / Oriental 100g 520 / Continental Gourmet Side Dish* Creamy Chicken, Pesto & Spring 100g 565 / Onion Pasta Primavera with Vine-Ripened 100g 486 / Tomato Pasta Creamy Tomato, Parmesan & Basil 100g 565 / Pasta Creamy Pumpkin, Sage & Bacon Pasta 100g 546 / Creamy Spinach, Parmesan & Bacon 100g 552 / Pasta Aged Cheddar, Parmesan & 100g 549 / Chive Pasta Thai Coconut & Lemon Grass Rice 100g 567 / Teriyaki & Garlic Rice 100g 536 / Roast Chicken & Leek Risotto 100g 468 / Mushroom & Chive Risotto 100g 467 / Continental Surprise Vegetables* Garden Peas 100g 375 /

18 Per 100g as consumed INSTANT SAUCES kj / Cal g g g g g g g g g mg mg Continental Gravies* Brown Onion 100mL 190 / Rich Brown 100mL 188 / Light Brown 100mL 206 / Roast Chicken 100mL 237 / Roast Meat 100mL 200 / Continental Sauces* Cheese 100mL 311 / Four Cheeses 100mL 252 / White 100mL 316 /

19 Per 100g as consumed STOCKS kj / Cal g g g g g g g g g mg mg Continental Stock Pot* Beef 100mL 18 / Chicken 100mL 20 / Vegetable 100mL 32 / Chicken Salt Reduced 100mL 41 / Beef Salt Reduced 100mL 41 / Continental Stock Powder* Beef 100mL 21 / < Beef Salt Reduced 100mL 25 / < Chicken Salt Reduced 100mL 23 / 6 <0.1 <0.1 < Chicken 100mL 19 / 5 <0.1 <0.1 <

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