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1 Outdoor Cycle Programme 2015 MARCH Njinga Social Beginner Cycle Skills Workshop Day Surrey hills Cyclone Sportive PRE ASSESSMENT: 10min Interview, Wattbike pedal technique and FTP Testing (Richmond Park Time Trial) 7:30AM ALL LEVELS CLUB RIDE ALL LEVELS SPORTIVES ALL LEVELS TESTING COACHING ALL LEVELS SOCIAL COACHING CYCLE SKILLS WORKSHOPS
2 Outdoor Cycle Programme 2015 APRIL Group Riding Workshop Indoor wattbike session ALL LEVELS (Richmond Park Time Trial) 7:30AM Indoor wattbike session ALL LEVELS Beginner Cycle Skills Workshop Day Njinga Social Wiggle Ups and Downs Sportive ALL LEVELS CLUB RIDE ALL LEVELS SPORTIVES ALL LEVELS TESTING COACHING ALL LEVELS SOCIAL COACHING CYCLE SKILLS WORKSHOPS
3 Outdoor Cycle Programme 2015 MAY Njinga Social Human Race Chiltern 100 ALL LEVELS CLUB RIDE ALL LEVELS SPORTIVES ALL LEVELS TESTING COACHING ALL LEVELS SOCIAL COACHING CYCLE SKILLS WORKSHOPS
4 Outdoor Cycle Programme 2015 JUNE Wales Velothon Sportive Lab Social (Pedal Technique on Wattbikes at our Indoor Cycling Lab) ALL LEVELS CLUB RIDE ALL LEVELS SPORTIVES ALL LEVELS TESTING COACHING ALL LEVELS SOCIAL COACHING CYCLE SKILLS WORKSHOPS
5 Outdoor Cycle Programme 2015 JULY Wiggle Magnificent Sportive Lab Social ALL LEVELS CLUB RIDE ALL LEVELS SPORTIVES ALL LEVELS TESTING COACHING ALL LEVELS SOCIAL COACHING CYCLE SKILLS WORKSHOPS
6 Outdoor Cycle Programme 2015 AUGUST Ride London 100 Sportive Lab Social ALL LEVELS CLUB RIDE ALL LEVELS SPORTIVES ALL LEVELS TESTING COACHING ALL LEVELS SOCIAL COACHING CYCLE SKILLS WORKSHOPS
7 Outdoor Cycle Programme 2015 SEPTEMBER British Cycling Bike Oxford POST ASSESSMENT: Wattbike Pedal Technique & FTP Testing POST ASSESSMENT: 10 minute Post Season Interviews & Goals ALL LEVELS CLUB RIDE ALL LEVELS SPORTIVES ALL LEVELS TESTING COACHING ALL LEVELS SOCIAL COACHING CYCLE SKILLS WORKSHOPS
8 Outdoor Cycle Programme 2015 OCTOBER END OF SEASON CYCLE FIESTA TOUR to Mallorca END OF SEASON CYCLE FIESTA TOUR to Mallorca ALL LEVELS CLUB RIDE ALL LEVELS SPORTIVES ALL LEVELS TESTING COACHING ALL LEVELS SOCIAL COACHING CYCLE SKILLS WORKSHOPS
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