Yields about 2 cups. Serving size is 1 oz. (2 tablespoons)

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1 Dijon Tahini Special Sauce Ingredients: ½ cup raw tahini ½ cup dijon mustard ¼ cup nutritional yeast 2 tablespoons of low-sodium tamari 1 garlic clove 2 tablespoons of raw apple cider vinegar ¼ medium white onion ¼-½ cup water depending on desired thickness Blend all ingredients together in a food processor, approximately 10 seconds, until smooth. Yields about 2 cups. Serving size is 1 oz. (2 tablespoons) Gluten-Free, Kosher Parve, Vegan, Vegetarian, Nut-Free, Soy- Free, Dairy-Free No sugar, very high in niacin, riboflavin, thiamin, and vitamin B6, and high in pantothenic acid and vitamin B12 Notes: Great as a dip for crudité, as a mayo-substitute in sandwiches, over roasted veggies (especially Brussels sprouts) Nutrition Facts:

2 Veggie Soy Roll-Ups Ingredients Per 1 Roll: 1 Non-GMO soy wrapper paper 1/8 avocado Thin slice of cucumber Apx. 1/3 cup spinach Apx. 1/10 cube of Extra Firm Tofu 2 tablespoons of Dijon Tahini Special Sauce Place soy paper on a clean, flat surface. Add veggies and tofu along center. Top with special sauce. Roll it up and enjoy! (Tip: you can all slice into sushi pieces) Gluten-Free, Kosher Parve, Vegan, Vegetarian, Nut-Free, Dairy-Free High in fiber, vitamin C, vitamin A, and very high in B vitamins Notes: Extremely nutrient dense; The best way to optimize 110 calories into a very healthy and filling food. Enjoy 1 as a snack or 3-5 as a meal. Nutrition Facts:

3 Ingredients: Black Bean Sesame Noodles 1 bag Explore Asia Black Bean Spaghetti 1/4 cup low sodium tamari (or coconut aminos if concerned of sodium) 1/4 cup toasted sesame oil 1-2 tablespoons of powder or liquid stevia 1 tablespoon of sesame seeds 3 tablespoons of chopped scallions Cook spaghetti per package directions, drain and set aside. In a separate bowl, mix coconut aminos, sesame oil and stevia together and pour mixture over spaghetti. Toss well. Refrigerate covered for at least 30 minutes, but up to 8 hours. (the longer the better). Mix in sesame seeds and chives. Enjoy! Notes: Can add red chili flakes to taste. Perfect to add with veggies for a balanced, delicious meal. Gluten-Free, Kosher Parve, Vegan, Vegetarian, Nut-Free, Dairy-Free, Soy-Free No cholesterol, low in sodium, high in fiber, high in iron Nutrition Facts: per apx. 1 cup

4 My Go-To Relaxed Kale Salad I call it relaxed because the kale gets a massage Ingredients: 6 cups chopped, washed and dried kale 1 small avocado 1-2 tablespoons of pure organic lemon juice ½ teaspoon of salt Take off all rings and wash hands very well- use gloves if able. Place salt over kale and massage well. Add chopped avocado and massage very well with hands for a few minutes until kale is soft, tender and glistening. Pour lemon juice over massaged kale and serve. *Feel free to add in the fixings of your liking, i.e. almonds, unsweetened craisins, chopped apple, red onion, cherry tomatoes, quinoa, diced chicken, salmon, tuna, tofu, seitan, etc. Gluten-Free, Kosher Parve, Vegan, Vegetarian, Nut-Free, Dairy-Free, Soy-Free, Kosher for Passover High in calcium, dietary fiber, potassium and vitamin B6, and very high in vitamin C, vitamin A, and manganese Nutrition Facts: per 1 cup serving Recipe makes 6 servings

5 Ingredients: 10 frozen bananas About 6 dates 1 teaspoon vanilla extract 1 teaspoon cinnamon ¼ chopped walnuts Banana Caramel Walnut Ice Cream First step is to make the date caramel. Start by pouring boiling water over dates in a medium bowl. Let sit for 10 minutes. Then pour excess liquid from the dates into a cup and set aside (feel free to try a sip, it is yummy). Meanwhile add the cinnamon and vanilla to dates and take a mortar or fork to smash the dates until they form a paste. Add the reserved liquid until you have reached your desired consistency. Set aside. Blend frozen bananas in high powered blender or food processor until ice cream consistency. Add walnuts and pulse 4-5 times. Stir in date caramel. Very high in dietary fiber (6g fiber per 2/3 cup serving!), no cholesterol, very low in sodium, low in saturated fat Gluten-Free, Kosher Parve, Vegan, Vegetarian, Dairy-Free, Soy-Free, Kosher for Passover

MENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes. Day 2. Strawberries and Cream Overnight Oats

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