Calendar weeks 34, 40, 46, 52 Week1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables. Trout and potato bake.

Size: px
Start display at page:

Download "Calendar weeks 34, 40, 46, 52 Week1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables. Trout and potato bake."

Transcription

1 Calendar weeks 34, 40, 46, 52 Week1 Monday Tuesday Wednesday Thursday Friday Organic oatmeal porridge berries Rye gruel from organic Organic wheat porridge Bread from cocoa 4 grain gruel from organic juice Minced meat and bake L G P E Pea soup from organic peas M L G B E Ice cream Trout and potato bake Vegetable balls M / Vegetable patties M (soy) Sour cream and relish sauce potatoes, Chicken curry brown or wholegrain rice blackcurrant jam Vegetable and mashed potato bake (soy) pea soup from organic peas M Cheesy potato and vegetable bake L Vegetable balls M / Vegetable patties M (soy) Chickpea sauce M Roll from Karelian pasty egg spread Organic plain yoghurt pureed fruit Barley porridge from and Bread from 1 / 6

2 Calendar weeks 35, 41, 47, 53 Week2 Monday Tuesday Wednesday Thursday Friday Organic barley porridge Oatmeal gruel from organic sliced egg Organic 4 grain porridge Semolina gruel from Hamburger patties M L E and M L P E/ Meat loaf M L G and M L P E (patty) Basil and sauce potatoes, Vegetable lasagnette from organic pasta L B P E (soy) Fish in sauce Fresh sausage soup M L G E/ Sausage soup M L G E Organic plain yoghurt and Turkey sauce L B P E organic pasta Vegetable patties M (soy) Vegetable lasagnette from organic pasta L B P E (soy) Roots and bean sauce Pureed vegetable and lentil soup Tomato and vegetable sauce M (soy) Berry porridge from House snack (e.g. vegetable and fruit platter, dip, bread from ) Fruit cream Minced meat pie 2 / 6

3 Calendar weeks 36, 42, 48 Week3 Monday Tuesday Wednesday Thursday Friday Organic 4 grain porridge / wedges Organic curd milk Wheat gruel from organic Semolina porridge from Oatmeal gruel from organic juice Minced meat and spaghetti bake from organic pasta M L E and M L P E/ Minced meat lasagnette from organic pasta L P E Chicken sauce / Chicken in vegetable and sauce brown or wholegrain rice Ham and potato bake L G B E Pureed vegetable soup Berry pie from organic flour M L B P Fish patties M L B P E or fish fingers (minced fish) M / fish balls M chive sauce L B P E Vegetable and spaghetti bake from organic pasta (soy) M L B P E Roots and lentil stew M Vegetable and chickpea bake Pureed vegetable soup Vegetable balls M (soy) Roll from ham spread Carrot or Spinach pancakes mashed lingonberry Berry porridge from Frankfurter roll Fruit kissel 3 / 6

4 Calendar weeks 37, 43, 49 Week4 Monday Tuesday Wednesday Thursday Friday Organic wheat porridge pureed fruit 4 grain gruel from organic liver paté vegetable slices/wedge Barley gruel from organic Organic oatmeal porridge berry soup Sausage sauce M L B E/ Frankfurter sauce M L B E potatoes Vegetable and macaroni bake from organic pasta (soy) L B P Fish fingers M L B P E tartar sauce M L G B P Minced meat soup M L G P E/ Meat soup M L G P E Thick pancake from organic flour L B P mashed berries Chicken in tomato sauce M / Chicken Bolognese M organic pasta Mexican soy kibble sauce M Vegetable and macaroni bake from organic pasta (soy) L B P Vegetable patties (soy) M Spinach soup L B P E egg Bean and vegetable sauce Organic plain yoghurt Potato pasty egg spread Bread from Fruit porridge from House flat bread herb spread 4 / 6

5 Calendar weeks 38, 44, 50 Week5 Monday Tuesday Wednesday Thursday Friday Organic oatmeal porridge berries Rye gruel from organic, cocoa Organic semolina porridge from organic groats Fruit wedges Wheat gruel from organic sliced egg Meat and macaroni bake from organic pasta L and L P Chicken soup M / Turkey and roots soup M Beef Stroganoff M L P E/ Beef stew M L P E brown rice or wholegrain or potatoes Cheese topped fish Meat balls M L E and M L P E brown sauce L B P E potatoes Berry quark/ Fruit quark Vegetable and pasta bake from organic pasta L B P E Cheesy vegetable soup cabbage bake (soy) M L B P E Vegetable and lentil bake Falafel balls (chickpea) M L G B P Roll from vegetable slices / wedges Thick carrot pancake or plain pancake mashed berries Berry kissel cream Warm sandwiches from organic bread Fruit porridge from 5 / 6

6 Calendar weeks 33, 39, 45, 51 Week6 Monday Tuesday Wednesday Thursday Friday Organic barley porridge pureed fruit Oatmeal gruel from organic, cocoa Organic semolina porridge from organic groats Rye gruel from organic, Chicken and potato bake Trout soup M /Fish soup Fruit Minced meat sauce M L E and M L P E/ Minced meat and vegetable soup M L P E organic pasta, Spinach pancakes L B P mashed berries Pork and roots stew M L G B E potatoes, Vegetable and bean paella M Pureed beetroot soup pasta sauce Spinach pancakes L B P Roots and soy stew M House snack (2-3 products e.g. bread or roll from / filled sandwich from organic bread, ) Fruit porridge from organic groats Chicken pie Fruit drink from organic sour milk bread from organic grain Berry quark 6 / 6

Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables

Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday Organic oatmeal porridge Rye gruel from organic flakes, Organic wheat porridge Bread from, cocoa 4 grain gruel from organic

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Menucard valid from: 01.02.2016.

Menucard valid from: 01.02.2016. Cold appetizers 1., Mozzarella with tomatoes, basil, olive oil 990.-Ft 2., Eggplant cream, toast with garlic 890.-Ft 3., Smoked salmon with fresh salad and olive oil & lemon dressing 1390.-Ft x 4., Caesar

More information

Breakfast Served until 11.30am

Breakfast Served until 11.30am Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

Easier Swallowing. Texture C

Easier Swallowing. Texture C Easier Swallowing Texture C Consistencies You have been found to have difficulties with eating and drinking. It has been recommended that you follow a consistency modified diet and the one that has been

More information

École Andre Malraux Lunch M enus Menus Autum 2015

École Andre Malraux Lunch M enus Menus Autum 2015 École Andre Malraux Lunch Menus Autum 2015 Week Commencing Tuesday 1 st September 2015 Welcome Back Roasted Tomato & Basil Soup Cheese Gougers Egg Mayonnaise on Gem Lettuce Focaccia Bread with Sundried

More information

BUSINESS LUNCH MENU is served on Monday 14th July from 11:30a.m. to 14:30p.m.

BUSINESS LUNCH MENU is served on Monday 14th July from 11:30a.m. to 14:30p.m. is served on Monday 14th July from 11:30a.m. to 14:30p.m. Chicken bouillon with spring vegetable Spaghetti Funghi with rosemary Beef goulash with dark beer, potato dumplings is served on Tuesday 15th July

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST

WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST Children s Ward Menu WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST Please find enclosed your full guide to meals, drinks & snacks. Your hostess will take your lunch and dinner orders at your bedside.

More information

High Protein High Energy Diet

High Protein High Energy Diet High Protein High Energy Diet High protein and/or high energy diet is useful when: you are underweight you are losing weight without trying you are unable to eat enough due to poor appetite or nausea you

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Low salt diet. Tips to reduce salt: 1. Choose low salt foods As most sodium (75%) comes from processed foods, when shopping:

Low salt diet. Tips to reduce salt: 1. Choose low salt foods As most sodium (75%) comes from processed foods, when shopping: Low salt diet How much salt do I need? Although our body must have some salt (or sodium), we often eat more than we need. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

The Red House Inn Lilleshall

The Red House Inn Lilleshall The Red House Inn Lilleshall Tel: (01952) 603768 Welcome to The Red House Inn The Red House Inn is a traditional pub comprising of a large dining area offering home cooked meals, Traditional Ales, a cosy

More information

How To Eat Without Getting Sick

How To Eat Without Getting Sick Level 2 Dysphagia Mechanically Altered* This diet consists of foods that are moist, soft-textured and easily formed into a bolus. All foods on Level 1 are. Meats and other select foods may be ground or

More information

Food/dish Food home page number and category Location

Food/dish Food home page number and category Location Arctic roll 7. Cake, biscuit, pudding, yoghurt, confectionery, savoury snacks select 2. "No" --> 6. Other dessert --> select arctic roll from drop down menu Babybel type cheese 4. Egg, cheese or egg, cheese

More information

Paediatric Diabetes: Carbohydrate counting

Paediatric Diabetes: Carbohydrate counting Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close

More information

FOOD QUESTIONNAIRE RESULTS

FOOD QUESTIONNAIRE RESULTS FOOD QUESTIONNAIRE RESULTS QUESTION 1 How many meals do you usually eat every day? At what times do you eat your meals? STUDENTS ANSWERS 3-4 meals a day Breakfast 7.00 Lunch 12.00 Dinner- 16-20.00 Supper

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

Frikadelle 145 Meat loaf 144 Mince curry and rice 146 Ossobuco 152 Rich beef stew 151 Thai beef curry 147

Frikadelle 145 Meat loaf 144 Mince curry and rice 146 Ossobuco 152 Rich beef stew 151 Thai beef curry 147 Index Alfredo sauce 72 Almonds Amarula coffee 40 Aniseed sugar 17 Apples Apricots Asparagus Steamed asparagus with bacon 124 Atchar 80 Avocado dip 67 Bacon Steamed asparagus with bacon 124 Baking powder

More information

Advice about soft and liquidised food

Advice about soft and liquidised food Advice about soft and liquidised food A guide for patients and their families We care, we discover, we teach Contents A soft, nourishing diet... 1 If you have diabetes....1 Ideas for meals...1 Breakfast...1

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

The following points are based on serving sizes noted served at the MMSC Cafeteria

The following points are based on serving sizes noted served at the MMSC Cafeteria The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce

More information

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free.

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free. The Royal Inn Menu Please be aware that our dishes are cooked fresh to order so at busy times there might be a slight delay. Where ever possible ingredients are locally sourced and G.M. free. If you have

More information

The following is the sample diet for the Bio-Type Thyroid. Thyroid BioType. Dominant gland: Thyroid. Physical Characteristics:

The following is the sample diet for the Bio-Type Thyroid. Thyroid BioType. Dominant gland: Thyroid. Physical Characteristics: As a Thyroid Bio-Type you have gained weight in the past by eating foods that over stimulate your thyroid: sweets such as candy and soft drinks, starches such as bread and pasta, and caffeine drink. The

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

Healthy Eating on a Budget

Healthy Eating on a Budget Healthy Eating on a Budget menus and notes Introduction The aim of this information is to help you to make healthy and inexpensive choices through menu planning for your family and their packed lunch

More information

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com Useful Websites for more information www.eatwell.gov.uk www.lovefoodhatewaste.com www.nutrition.org.uk www.bda.uk.com Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

ro INTROduct ioninint

ro INTROduct ioninint ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Nutrition in Chronic Liver Disease

Nutrition in Chronic Liver Disease Nutrition in Chronic Liver Disease Weight Loss Chronic liver disease is often associated with muscle and body fat loss. This may be difficult to detect because of fluid retention. For example, you may

More information

Following a 2 gram sodium diet What is sodium? Why should I limit the sodium in my diet? Where does sodium come from?

Following a 2 gram sodium diet What is sodium? Why should I limit the sodium in my diet? Where does sodium come from? Following a 2 gram sodium diet Your health care provider has asked you to follow a 2 gram sodium diet. This is a diet that moderately restricts the amount of sodium you eat. About ⅓ of the sodium in our

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Eating well: first year of life Food photo cards

Eating well: first year of life Food photo cards Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

Licensed light refreshment restaurants may only prepare and sell one of the following groups of food items for consumption on the premises

Licensed light refreshment restaurants may only prepare and sell one of the following groups of food items for consumption on the premises LIST OF APPROVED FOOD ITEMS FOR LIGHT REFRESHMENT RESTAURANTS Licensed light refreshment restaurants may only prepare and sell one of the following groups of food items f consumption on the premises Group

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

Ste Martaen 100% Vegan. Catering Menu

Ste Martaen 100% Vegan. Catering Menu Ste Martaen 100% Vegan Catering Menu Ste Martaen Cheese is a cashew based cheese and is featured in several items on the menu. Ste Martaen cheese is soy and gluten free. At least 48 hours advance notice

More information

Easy Iron-rich Meals for Babies and Toddlers

Easy Iron-rich Meals for Babies and Toddlers Easy Iron-rich Meals for Babies and Toddlers Recipes suitable from 6 months Young babies and toddlers need plenty of iron in their diets to ensure healthy mental and physical development. In fact, babies

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

10 Healthy Crockpot Freezer Meals in 1 Hour

10 Healthy Crockpot Freezer Meals in 1 Hour 10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Calories quiz. Level A. 1. A doughnut has more calories than a portion of chips. A) True B) False

Calories quiz. Level A. 1. A doughnut has more calories than a portion of chips. A) True B) False Level A 1. A doughnut has more calories than a portion of chips. 2. A glass of orange juice has more calories than a glass of milk. 3. A serving of pasta has more calories than a baked potato. 4. Pasta

More information

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

Nutritional Analysis Manual October 2008

Nutritional Analysis Manual October 2008 Nutritional Analysis Manual October 2008 Nutritional Analysis Manual Oct 08 1 Introduction The Schools (Health Promotion and Nutrition) (Scotland) Act 2007 places a duty on education authorities and managers

More information

Increasing Protein in the Diet

Increasing Protein in the Diet Increasing Protein in the Diet What is protein? Protein is a nutrient essential for: Growth Healing Immune system Maintenance of tissue, skin, hair, and nails At times, when your appetite is low, or when

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

CATERING and MEETING ROOM PACKAGE

CATERING and MEETING ROOM PACKAGE BEST WESTERN PLUS Rose City Suites 300 Prince Charles Drive, Welland CATERING and MEETING ROOM PACKAGE Revised Oct, 2015 Page 1 Business Meeting Rooms and Equipment Room Name Theatre Boardroom U-Shape

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Nutrition after chemotherapy and radiation for head and neck cancer

Nutrition after chemotherapy and radiation for head and neck cancer Nutrition after chemotherapy and radiation for head and neck cancer Good nutrition is important while you are recovering from the side effects of your treatment for head and neck cancer. You may have:

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3 Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6

More information

Welcome to the Dog & Duck

Welcome to the Dog & Duck Welcome to the Dog & Duck Food Availability Mon 18.00 20.30 Tues Sat 12.00 14.30 18.00 20.30 (Fridays & Saturdays until 21.30) Sun 12.00 17.00 Light Snacks Baguettes 4.95 A freshly baked white or granary

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

MENU MAINTAINING TRADITIONAL VALUES

MENU MAINTAINING TRADITIONAL VALUES MENU MAINTAINING TRADITIONAL VALUES Every effort goes into sourcing fine local meats, fish, poultry, fresh fruit and vegetables. Our food is cooked to order so please be patient, especially at busy times.

More information

University College Hospital. Insulin Pump Advanced Bolus Options

University College Hospital. Insulin Pump Advanced Bolus Options University College Hospital Insulin Pump Advanced Bolus Options Children and Young People s Diabetes Service Introduction When you use an insulin pump, the insulin given to cover food is called an insulin

More information

Will the cholesterol in my diet raise my blood cholesterol?

Will the cholesterol in my diet raise my blood cholesterol? Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

Dinner Ingredient List

Dinner Ingredient List Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan. The information in this document

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high

More information

Eating well on a fork mashable diet (previously known as soft options of normal diet)

Eating well on a fork mashable diet (previously known as soft options of normal diet) Reference: Briony Thomas (2007) Manual Of Dietetic Practice (4th ed.) Blackwell Publishing. Department Of Health (2001) National Health Service Recipe Book. HMSO p26. British Dietetic Association and Royal

More information

simple steps give you for good bowel health

simple steps give you for good bowel health simple steps give you for good bowel health This booklet contains simple steps you can take to help achieve good bowel health. This is important to everyone, as these small changes will help your digestive

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better

More information

COMMUNION & CONFIRMATIONS DELIVERY SERVICE

COMMUNION & CONFIRMATIONS DELIVERY SERVICE Our popular delivery service is available as normal this year Here we deliver the food to your home, all hot food is delivered in chafer units that will keep the food warm for up to 2 1/2 hours, cold food

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

Healthy eating for young people with type 1 diabetes

Healthy eating for young people with type 1 diabetes Introduction Eating healthy foods is an important part of managing your child s diabetes. It will help to control your child s blood sugar (glucose) levels and reduce their risk of developing other illnesses

More information

(8 years or younger)

(8 years or younger) What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps

More information

Dietary requirements of Eviplera

Dietary requirements of Eviplera Dietary requirements of Eviplera Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm

More information

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat

More information

Choose one item daily from the following list:

Choose one item daily from the following list: Choose one item daily from the following list: ~ 3 Pieces fresh fruit ~ 2oz (50g) dried fruit e.g. apricots, raisins ~ 1 slice bread and thin spread of jam, marmalade, low fat cheese spread, paste or low

More information

Now that I have diabetes, do I have to give up my favorite foods?

Now that I have diabetes, do I have to give up my favorite foods? 14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you

More information

Oxford Bariatric Service Pre bariatric surgery diet Information for patients

Oxford Bariatric Service Pre bariatric surgery diet Information for patients Oxford Bariatric Service Pre bariatric surgery diet Information for patients Why do I need to follow a pre-operative diet? Before obesity surgery, it is essential that you follow a strict calorie controlled

More information

Table 1. How Cancer Treatments Can Affect Eating

Table 1. How Cancer Treatments Can Affect Eating Table 1. How Cancer Treatments Can Affect Eating Cancer Treatment How it Can Affect Eating Surgery Increases the need for good nutrition. May slow digestion. May lessen the ability of the mouth, throat,

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

F.A.Q. about bowel preparation and colonoscopy

F.A.Q. about bowel preparation and colonoscopy F.A.Q. about bowel preparation and colonoscopy The instructions issued by your consultant should be followed to ensure that the bowel is clear for your colonoscopy. What can I eat? Tender lean meat, poultry,

More information

Healthy eating for breastfeeding mothers

Healthy eating for breastfeeding mothers Healthy eating for breastfeeding mothers Healthy eating is important when you are breastfeeding. Your body has a greater need for most nutrients. Some of the extra energy required for breastfeeding comes

More information

FEEDING YOUNG CHILDREN AGED 1-5 YEARS

FEEDING YOUNG CHILDREN AGED 1-5 YEARS FEEDING YOUNG CHILDREN AGED 1-5 YEARS Information Leaflet Your Health. Our Priority. Page 2 of 10 A Healthy Eating Guide Feeding Young Children Aged 1-5 Years By 12 months of age your child should be eating

More information

THE FESTIVAL SUITE July 2013 BANQUETING MENUS STARTERS

THE FESTIVAL SUITE July 2013 BANQUETING MENUS STARTERS THE FESTIVAL SUITE July 2013 BANQUETING MENUS STARTERS 1. Smoked Salmon with Beetroot & Onion Salad 2. Chefs own chicken Liver Pate, laced with brandy and served with melba toast. 3. Freshly made Soup

More information

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

More information

Protein Values in Foods

Protein Values in Foods Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.

More information

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

More information

The Dining Room at the Arden

The Dining Room at the Arden The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon

More information

How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo

More information

Polycystic ovary syndrome (PCOS) and Nutrition

Polycystic ovary syndrome (PCOS) and Nutrition Polycystic ovary syndrome (PCOS) and Nutrition Community Weight Management Team All Rights Reserved 2015. Document for issue as handout. The symptoms of PCOS are caused by imbalances in hormones and insulin

More information

Paleo Diet 4 Week Meal Plan

Paleo Diet 4 Week Meal Plan Paleo Diet 4 Week Meal Plan Paleo Diet Meal Plan Week 1 Monday Big salad with romaine lettuce Rotisserie chicken with sliced apple Tuesday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus.

More information

It is thought that as many as 1 in 5 pre-menopausal women may be affected to various degrees by this syndrome.

It is thought that as many as 1 in 5 pre-menopausal women may be affected to various degrees by this syndrome. N &N utrition ietetics &D Diet sheet Polycystic Ovarian Syndrome What is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome (PCOS) is a health condition linked with an increased amount of certain

More information

Glycemic Index & Diabetes

Glycemic Index & Diabetes Glycemic Index & Diabetes Carbohydrates are the sugars and starches in the foods you eat. They are broken down into glucose, which your body uses for energy. Carbohydrates are found in grains & cereals,

More information

PROMOTING GOOD NUTRITION. Guidance and resources to support the use of MUST across all care settings

PROMOTING GOOD NUTRITION. Guidance and resources to support the use of MUST across all care settings PROMOTING GOOD NUTRITION Guidance and resources to support the use of MUST across all care settings Guidance for identifying those adults at risk of malnutrition or who are malnourished The Promoting Good

More information