Lite Recipes: Desserts

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Lite Recipes: Desserts"

Transcription

1 Lite Recipes: Desserts Lite recipes are for people who are controlling their sodium, cholesterol, fat or calorie intake. Frozen Strawberry Yogurt 1 cup sliced fresh strawberries 1 teaspoon unflavored gelatin, softened in warm water 1 packet Equal 1 cup low-fat yogurt, plain 1. Blend berries, softened gelatin and Equal. Fold into the yogurt. 2. Pour mixture into a shallow pan and place it in the freezer. Beat frequently with a fork while it is freezing to incorporate air and also to reduce the size of the ice crystals. When it is frozen, but not too hard, it can be scooped out with an ice cream scoop and served in a sherbet glass. 4 servings ½ milk 55 calories, 8 gm carbohydrate, 4 gm protein, 1 gm fat, 1 gm saturated fat, 4 mg cholesterol, 1 gm fiber, 45 mg sodium, 99 mg phosphorus, 207 mg potassium The Free and Equal Cookbook Learn more about your health care. More on next page Copyright January 29, The Ohio State University Wexner Medical Center - Upon request all patient education handouts are available in other formats for people with special hearing, vision and language needs, call (614)

2 Page 2 Lemon Icebox Cheesecake 1 cup graham cracker crumbs ¼ cup finely ground walnuts 1 packet sugar substitute or replacement (0.28 oz or 0.35 oz pkgs), not Aspartame (Equal) 3 Tbsp unsalted margarine, at room temperature 1 (8-oz) package imitation cream cheese 1 ½ cups low fat milk 1 (1.1 oz) package sugar-free vanilla instant pudding mix 1 tsp lemon extract 1 tsp grated lemon rind 1. Preheat oven to 375 degrees. In small mixing bowl, combine cracker crumbs, ground walnuts and sugar substitute. With pastry blender, cut margarine into crumb mixture until mixture is finely textured, blended and well moistened. Reserve 1 Tbsp of mixture for topping. 2. Press remaining crumb mixture evenly onto bottom and up sides of 9-inch glass pie plate. Bake 10 to 12 minutes, until crust is lightly browned around edge. Allow to cool completely. 3. With electric mixer on low speed, beat cream cheese in medium mixing bowl until smooth. Mixing at low speed, gradually add milk. Beat 1 to 2 minutes. Mixture will be somewhat liquid with pieces of cream cheese remaining. Add instant pudding, lemon extract and grated lemon rind. Mix at medium speed for 30 seconds. 4. Pour filling into cooled crust and smooth over the top. Sprinkle with reserved crumbs and chill for 8 hours, or until firm. 8 servings ¾ starch / bread, ½ dairy, 2 fats 231 calories, 14 gm carbohydrate, 3 gm protein, 17 gm fat, 7 gm saturated fat, 22 mg cholesterol, 0 gm fiber, 208 mg sodium, 91 mg phosphorus, 132 mg potassium The Meal Challenge Cookbook by Roerig Pharmaceutical

3 Page 3 Quick and Easy Coffee Cake 2 Tbsp margarine 1 cup, crushed unsweetened pineapple, drained 2 Tbsp Brown Sugar Twin ½ tsp cinnamon 1 (8-oz) tube refrigerated biscuits 1. Preheat oven to 475 degrees. Melt margarine with pineapple, sweetener and cinnamon in 9-inch cake pan and tilt to cover all areas. 2. Arrange biscuits over fruit mixture. Bake 10 minutes or until biscuit topping is golden brown. 10 servings 1 bread, ½ fat 90 calories, 12 gm carbohydrate, 2 gm protein, 4 gm fat, 1 gm saturated fat, 0 mg cholesterol, 1 gm fiber, 226 mg sodium, 92 mg phosphorus, 69 mg potassium Favorite Recipes from Diabetes in the News by The American Center for Diabetes Education Sugarless Brownies ½ cup margarine Artificial sweetener equivalent to 1 ¼ cup sugar, no Aspartame (Equal)* 1 ½ squares unsweetened chocolate, melted 1 tsp vanilla 2 eggs ¾ cup flour 1 tsp baking powder ½ cup chopped nuts * Recommend sucralose (Splenda) because it keeps flavor better at high temperatures 1. Cream margarine, melted chocolate and sweetener. Add vanilla, eggs, flour, baking powder and nuts.

4 Page 4 2. Pour into lightly greased 8-inch square pan. Bake at 350 degrees for 25 to 30 minutes. 16 brownies 2/3 bread, 2 fat 114 calories, 8 gm carbohydrate, 3 gm protein, 9 gm fat, 2 gm saturated fat, 23 mg cholesterol, 1 gm fiber, 41 mg sodium, 54 mg phosphorus, 72 mg potassium Favorite Recipes from Diabetes in the News by The American Center for Diabetes Education Zucchini Cupcakes 2 eggs Artificial sweetener equivalent to ½ cup sugar, not Aspartame (Equal) ¾ cup oil 1 cup unsweetened applesauce 2 cups flour 1 tsp baking soda 1 tsp baking powder ½ tsp cinnamon ½ tsp nutmeg 2 cups grated zucchini 1 square unsweetened chocolate, melted 1 tsp vanilla extract ¼ cup skim milk ¾ cup raisins 1. Cook raisins in a small amount of water (¼ cup) until soft. Set aside. 2. Beat eggs until light and fluffy. Add artificial sweetener and beat until smooth, about 1 minute. Add oil and beat 2 minutes. Add applesauce and beat about 2 minutes. 3. Sift flour with baking soda, baking powder, cinnamon and nutmeg. Add flour to mixture and beat until it becomes stiff. Add milk and stir until smooth. Stir in melted chocolate, zucchini and vanilla extract. Stir in raisins. 4. Spray cupcake pans with non-stick spray or line with baking cups. Fill cups with batter and bake at 350 degrees for about 15 minutes. Remove from oven. Cool on rack for 10 minutes before removing from pan.

5 Page 5 Serving size: 1 cupcake 24 cupcakes 1 bread, ½ fruit, 1 ½ fat 134 calories, 15 gm carbohydrate, 2 gm protein, 8 gm fat, 6 gm saturated fat, 16 mg cholesterol, 1 gm fiber, 82 mg sodium, 41 mg phosphorus, 105 mg potassium Favorite Recipes from Diabetes in the News by The American Center for Diabetes Education Apple Pie 1 unbaked pastry or pie crust (1/2 for bottom crust, ½ for top) Artificial sweetener to equal 1 cup sugar, not Aspartame (Equal) 4 cups sliced apples ½ to 1 tsp cinnamon or nutmeg 1 Tbsp lemon juice 1 tsp flour 1. Mix apples, sweetener, lemon juice, spice and flour. 2. Pour into pastry-lined pie pan (6-inch or 9-inch) and top with other crust. Cut slits in top crust to vent steam. 3. Bake at 425 degrees for 40 to 45 minutes. Serve warm or cold. 8 servings 1 bread, 1 fruit, 2 fat 166 calories, 25 gm carbohydrate, 1 gm protein, 7 gm fat, 3 gm saturated fat, 0 mg cholesterol, 2 gm fiber, 118 mg sodium, 20 mg phosphorus, 83 mg potassium The Diabetes Forecast, September/October 1985

6 Page 6 Peanut Butter Fingers ¼ cup + 2 Tbsp margarine, softened ¼ cup + 2 Tbsp creamy peanut butter ½ cup firmly packed brown sugar (or brown sugar substitute equivalent to ½ cup brown sugar) 2 cups all purpose flour ½ tsp ground cinnamon 1 egg 2 Tbsp skim milk ½ tsp vanilla extract 1. Cream margarine and peanut butter in a medium bowl. Add sugar, beating well. 2. Combine flour and cinnamon; add to creamed mixture, mixing until well blended. Add remaining ingredients and beat well. 3. Press dough through a cookie press into 2-inch strips onto ungreased cookie sheets, following manufacturer's instructions. Bake at 400 degrees for 6 minutes or until edges are lightly browned. Remove from cookie sheets and cool completely on wire racks. Serving size: 3 cookies 9 dozen 1 bread, 1 starch Cooking Light, calories, 9 gm carbohydrate, 2 gm protein, 3 gm fat, 1 gm saturated fat, 5 mg cholesterol, 0 gm fiber, 16 mg sodium, 21 mg phosphorus, 33 mg potassium

Lite Recipes: Breads / Muffins

Lite Recipes: Breads / Muffins Lite Recipes: Breads / Muffins Lite recipes are for people who are controlling their sodium, cholesterol, fat or calorie intake. Pumpkin Bran Muffins 1 cup flour ½ cup bran 1 Tbsp sugar ½ tsp cinnamon

More information

PHILLY 15 MINUTE CHEESECAKE

PHILLY 15 MINUTE CHEESECAKE PHILLY 15 MINUTE CHEESECAKE 1 c. graham cracker crumbs 3 tbsp. sugar 3 tbsp. margarine, melted 3 (8 oz.) pkgs. Philly cream cheese, softened 3/4 c. sugar 1 tsp. vanilla 3 eggs CRUST: Combine crumbs, sugar

More information

Bakery Mix Recipes Cookies and Desserts

Bakery Mix Recipes Cookies and Desserts Bakery Mix Recipes Cookies and Desserts Oatmeal Cookies 2-1/2 c. Mountain Maid Low Fat Bakery Mix 2-1/2 c, quick cooking oatmeal 1/2 c. margarine 1/2 c. brown sugar, packed 1/2 c. granulated sugar 2 eggs

More information

Veggie Burgers. Ingredients. Preparation. Nutrition Information. 8 servings

Veggie Burgers. Ingredients. Preparation. Nutrition Information. 8 servings QUAKER OATS RECIPES Veggie Burgers Veggie Burgers 8 servings Ingredients 3 teaspoons vegetable oil, divided 1 cup sliced mushrooms 1 cup shredded carrots (about 2) ¾ cup chopped onion (about 1 medium)

More information

Pizza toppings: as desired

Pizza toppings: as desired Homemade Pizza Dough Ingredients: 1 teaspoon instant dry yeast 1 teaspoon sugar ½ cup warm water (120 degrees F) 2 tablespoons olive oil 1 ½ cup bread flour 1 teaspoon salt flour and yellow corn meal to

More information

CAMP ILLAHEE RECIPES

CAMP ILLAHEE RECIPES CAMP ILLAHEE RECIPES A few of the favorite recipes enjoyed throughout the summer at Camp Illahee! We hope that you ll enjoy them as much at home with your family and friends. Lemon Fluff 2 cans sweetened

More information

Blueberry Muffins. 2. In a large bowl sift together the flour, baking soda, baking powder, and salt and set aside.

Blueberry Muffins. 2. In a large bowl sift together the flour, baking soda, baking powder, and salt and set aside. Blueberry Muffins 12 1/2 ounces cake flour 1 teaspoon baking soda 2 teaspoons baking powder Heavy pinch salt 1 cup sugar 1/2 cup vegetable oil 1 egg 1 cup yogurt 1 1/2 cups fresh blueberries Vegetable

More information

Chocolate Covered Pretzel Cookies Made with Herr's Potato Chips

Chocolate Covered Pretzel Cookies Made with Herr's Potato Chips Chocolate Covered Pretzel Cookies Made with Herr's Potato Chips Ingredients * 1 lb. Butter * 1 3/4 cup sugar * 2 tbsp. vanilla extract * 2 3/4 cups flour * 2 tsp. baking powder * 1/2 cup fine Herr's Extra

More information

Calorie Boosters for Weight Gain

Calorie Boosters for Weight Gain Calorie Boosters for Weight Gain Add 1-2 tbsp s nonfat dry milk powder to: whole milk meatloaf milkshakes peanut butter puddings sauces mashed potatoes scrambled eggs casseroles yogurt cooked cereals pancakes

More information

Recipe for Homemade Protein Bars Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: *3 cups organic raw oats *1/2 cup

Recipe for Homemade Protein Bars Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: *3 cups organic raw oats *1/2 cup Recipe for Homemade Protein Bars Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: *3 cups organic raw oats *1/2 cup whole sesame seeds, sunflower seeds, or pumpkin seeds

More information

Muffins, Muffins! Recipe Book

Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book TABLE OF CONTENTS BANANA CRUMB 7 LEMON POPPY SEED 8 CHOCOLATE CHOCOLATE-CHIP 9 CHOCOLATE CHEESECAKE 0 PUMPKIN COFFEE CAKE

More information

QUICK BREADS (These recipes all use loaf pans or muffin tins)

QUICK BREADS (These recipes all use loaf pans or muffin tins) QUICK BREADS (These recipes all use loaf pans or muffin tins) MORNING GLORY MUFFINS (Apple/Carrot/Coconut/Raisin) 2 cups Flour 2 cups Carrots, grated 3 Eggs 1-1/4 cup Sugar ½ cup Raisins 1 cup Vegetable

More information

Chocolate Chip Cookies

Chocolate Chip Cookies Chocolate Chip Cookies 1 cup brown sugar 1 cup white 1 1/2 cup shortening 1 Tablespoon vanilla 1 1/2 teaspoon soda 4 cups flour 3/4 teaspoon salt package chocolate chips 1. Cream together the sugars and

More information

Mini Pumpkin Cheesecakes with Gingersnap Crust

Mini Pumpkin Cheesecakes with Gingersnap Crust Mini Pumpkin Cheesecakes with Gingersnap Crust Crust 16 gingersnaps 2 graham crackers Filling: 3 tubs of Manhattan Bagel ⅓ tablespoon sugar ¼ cup all purpose flour 3 tablespoons melted butter 3 teaspoons

More information

OATMEAL CHOCOLATE CHIP COOKIES WITH BLUEBERRIES

OATMEAL CHOCOLATE CHIP COOKIES WITH BLUEBERRIES Baking with Oil OATMEAL CHOCOLATE CHIP COOKIES WITH BLUEBERRIES 1 cup (250 ml) flour 1 egg 3/4 tsp (3 ml) ground ginger 1 tsp (5 ml) vanilla 1/2 tsp (2 ml) baking soda 1 cup (250 ml) semi-sweet chocolate

More information

SHAKING AND BAKING WITH TLS

SHAKING AND BAKING WITH TLS SHAKING AND BAKING WITH TLS TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake. MINT CHOCOLATE CHIP 1 tsp. mint extract ½ cup unsweetened dark chocolate

More information

No bake granola bars. Preparation: 10 minutes Refrigeration: At least 30 minutes Servings: 12 bars. Ingredients

No bake granola bars. Preparation: 10 minutes Refrigeration: At least 30 minutes Servings: 12 bars. Ingredients My Recipe Book No bake granola bars Refrigeration: At least 30 minutes Servings: 12 bars 2 cups rolled oats 1 cup natural peanut butter 1 cup ground flaxseed 3/4 cup honey 3/4 cup dried fruit (cranberries,

More information

Funeral Ministry Salads & Sides

Funeral Ministry Salads & Sides Funeral Ministry Salads & Sides 10/22/2010 1:05:00 PM Broccoli Corn Muffins 1 (10 oz) pkg. frozen chopped broccoli thawed 1 (7 oz) pkg. corn muffin mix 4 eggs, beaten ½ cup butter, melted ¾ cup cottage

More information

PROTEIN SHAKE. smoothie + meal recipes LifeVantage Corporation

PROTEIN SHAKE. smoothie + meal recipes LifeVantage Corporation PROTEIN SHAKE smoothie + meal recipes 2015 LifeVantage Corporation triple berry 1/3 cup frozen strawberries 1 /4 cup frozen raspberries 1 /4 cup frozen blackberries berry peach 1 cup water 1/2 ripe peach

More information

Recipes from. Lemon. Josi s. Kilpack

Recipes from. Lemon. Josi s. Kilpack Recipes from Lemon Tart A Culinary mystery by Josi s. Kilpack *Jack s favorite! Mom s Lemon Tart Crust cup all-purpose flour /3 cup powdered sugar Pinch of salt /2 cup ( stick) cold unsalted butter (cut

More information

Oatmeal Pancakes Servings: 4

Oatmeal Pancakes Servings: 4 protein mix Oatmeal Pancakes Servings: 4 Cook Time: 15 minutes 6 egg whites, beaten until fluffy 1 cup greek, yogurt 2 scoops ss, bananas, protein powder 1 cup oatmeal, uncooked 1/4 cup flaxseeds ground

More information

Mini Meat Loaves this recipe is for the muffin pan, but can easily be adapted for the mini loaf pan. (bake longer)

Mini Meat Loaves this recipe is for the muffin pan, but can easily be adapted for the mini loaf pan. (bake longer) MINI-LOAF PAN RECIPES Double Chocolate Swirl Bread 1/2 cup sliced almonds, coarsely chopped 1 cup white chocolate morsels, divided 2 packages (11 oz each) refrigerated French bread dough 1 egg white 2

More information

Using BiPro in your recipes?

Using BiPro in your recipes? Using BiPro in your recipes? SAVE $3.00 on your next purchase of BiPro using the promo code BERRY16. Limit one use per customer. Minimum order of $29.99 required for promotion. Order at BiProUSA.com or

More information

Zucchini Bread Bake-Off Recipes

Zucchini Bread Bake-Off Recipes Extension USU Extension/Utah County August 2009 Zucchini Bread Bake-Off Recipes People s Choice Awards: 1st Place: Ann Weight (Plate #7) 2nd Place: Jim Stevens (Plate #8) 3rd Place: Janalee Cary (Plate

More information

High Protein, High Energy Shakes

High Protein, High Energy Shakes High Protein, High Energy Shakes Fortified Milk 250 ml (1cup) skim milk powder 1000 ml (4 cups) whole milk Add skim milk powder to whole milk, mix until dissolved. Refrigerate. Note: You can use this milk

More information

Classy Cupcake Recipes

Classy Cupcake Recipes Classy Cupcake Recipes When you want to decorate your cupcakes with an air of panache and decadence, look no further than these scrumptious Classy Cupcake Recipes. With flavors like banana split, key lime,

More information

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8 Fat-burning recipes, low-calories desserts and healthy snacks Frittata 1 c Egg substitute 1 Omega-3 egg 2 Tbs Fat free half and half 1/4 tsp Ground black pepper 2 tsp Extra virgin olive oil 1 Tbs Trans

More information

Acorn Treats. Ingredients: ½ cup semisweet chocolate chips 48 milk chocolate kisses 48 Nutter Butter bites

Acorn Treats. Ingredients: ½ cup semisweet chocolate chips 48 milk chocolate kisses 48 Nutter Butter bites Acorn Treats ½ cup semisweet chocolate chips 48 milk chocolate kisses 48 Nutter Butter bites In a microwave, melt chocolate chips; stir until smooth. Spread the flat side of each kiss with a small amount

More information

MONSTER COOKIES. (From recipes by Pat)

MONSTER COOKIES. (From recipes by Pat) MONSTER COOKIES (From recipes by Pat) 1 lb brown sugar (2 1/3 cups) ½ teaspoons baking soda 2 cups white sugar 1 ½ cup peanut butter 2 sticks margarine 9 cups oatmeal 6 eggs ½ pound M&M s ½ tablespoon

More information

Healthy Christmas Mini-Cookbook

Healthy Christmas Mini-Cookbook Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry

More information

OSU FROZEN COOKING DESSERTS

OSU FROZEN COOKING DESSERTS OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University

More information

Banana-Cinnamon French Toast (#70)

Banana-Cinnamon French Toast (#70) Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:

More information

Easy & Delicious simple recipes for memorable treats.

Easy & Delicious simple recipes for memorable treats. Easy & Delicious simple recipes for memorable treats. Cherry Chocolate Macaroon Pie Bake Time: 22 Min. Servings: 8 1 9-inch chocolate cookie pie crust 1¾ cups flaked coconut ½ cup semi-sweet chocolate

More information

2014 PA Preferred Chocolate Cookies Brownies Bars Winning Recipes

2014 PA Preferred Chocolate Cookies Brownies Bars Winning Recipes 1 st Place Jenny Huffman Kimberton Community Fair Chester County, PA Chocolate Raspberry Upside Downs 3/4 cup butter 3/4 cup powdered cocoa 1 1/4 cups sugar 2 tsp vanilla extract 2 eggs 1/2 cup white daisy

More information

Honey Recipes. From the Minco Honey Festival, Minco, OK

Honey Recipes. From the Minco Honey Festival, Minco, OK Honey Recipes From the Minco Honey Festival, Minco, OK Chocolate Drop Cookies 2/3 cup of softened butter 1/2 cup of sugar 1/2 cup of honey 1/2 cup of cocoa 1/4 cup of butter milk 1 3/4 cup of flour 1/2

More information

The Creative Homemaking Guide to. Cake Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Cake Recipes. by Rachel Paxton The Creative Homemaking Guide to Cake Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe

More information

Did YOU know. all the wonderful things you can bake SWANS DOWN CAKE FLOUR. with. mm^mmmm

Did YOU know. all the wonderful things you can bake SWANS DOWN CAKE FLOUR. with. mm^mmmm Did YOU know mm^mmmm all the wonderful things you can bake with SWANS DOWN CAKE FLOUR EASY-ROLL PIE CRUST made with SWANS DOWN The secret... let it stand a few minutes before rolling. The result... an

More information

2 Sticks Of Butter 1/2 Cup Sugar 1/2 Cup Crushed Ruffled Potato Chips 1 Tsp Vanilla 2 Cups Sifted Flour 1/2 Cup Chopped Pecans

2 Sticks Of Butter 1/2 Cup Sugar 1/2 Cup Crushed Ruffled Potato Chips 1 Tsp Vanilla 2 Cups Sifted Flour 1/2 Cup Chopped Pecans Potato Chip Cookie Kristi Ziehl 2 Sticks Of Butter 1/2 Cup Sugar 1/2 Cup Crushed Ruffled Potato Chips 1 Tsp Vanilla 2 Cups Sifted Flour 1/2 Cup Chopped Pecans Mix in order given Form into 1-inch balls

More information

Part One VIDEO WORKSHEET. Review: # Name: Hour: After watching Baking Fundamentals: Cookies, Bars, & Cakes, answer the following questions.

Part One VIDEO WORKSHEET. Review: # Name: Hour: After watching Baking Fundamentals: Cookies, Bars, & Cakes, answer the following questions. #300041 Name: Hour: VIDEO WORKSHEET Review: Part One After watching Baking Fundamentals: Cookies, Bars, & Cakes, answer the following questions. 1. Where did the term cookie come from? 2. What were cookies

More information

MANGO COCONUT OAT MUFFINS / SPRING MUFFIN By Helen T Oats, coconut and mango great ingredients.

MANGO COCONUT OAT MUFFINS / SPRING MUFFIN By Helen T Oats, coconut and mango great ingredients. Makes 10 Large Muffins MANGO COCONUT OAT MUFFINS / SPRING MUFFIN By Helen T Oats, coconut and mango great ingredients. ½ cup virgin coconut oil ¾ cup all purpose flour ¾ cup oat flour or wheat flour ½

More information

PeRfect Pies. A Pie STory. for Every Season. Perfect Pies for Every Season

PeRfect Pies. A Pie STory. for Every Season. Perfect Pies for Every Season PeRfect Pies for Every Season www.karosyrup.com Food Companies, Inc. 2006 ACH Food Companies Inc., All Rights Reserved. A Pie STory Remember the days when Mom always served dessert? Back then, you couldn

More information

Healthy recipes. Breakfast. Hearty Oatmeal Pancakes Number of servings: 4

Healthy recipes. Breakfast. Hearty Oatmeal Pancakes Number of servings: 4 Healthy recipes Breakfast Hearty Oatmeal Pancakes Number of servings: 4 1 c Old fashioned oats 1/4 c All purpose flour 3/4 c Whole wheat flour 1 Tbs Splenda 1 tsp Baking powder 1/2 tspbaking soda 1/4 tsp

More information

Puree Recipes. Salsa Scrambled Eggs with Peppers and Onions

Puree Recipes. Salsa Scrambled Eggs with Peppers and Onions Puree Recipes Salsa Scrambled Eggs with Peppers and Onions 3 eggs ½ medium raw green pepper ¼ medium raw onion ¼ c salsa 2 tbsp. whole milk mixed with 4 tbsp dry milk 2 tsp. vegetable oil Clean and chop

More information

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 Banana Boats STYLE: Foil TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 4 medium unpeeled ripe bananas 4 teaspoons miniature chocolate chips 4 tablespoons miniature marshmallows Cut banana peel lengthwise

More information

Ghirardelli Chocolate Chip Cookies Yield: 4 dozen cookies

Ghirardelli Chocolate Chip Cookies Yield: 4 dozen cookies Ghirardelli Chocolate Chip Cookies Yield: 4 dozen cookies 2 cups Semi-Sweet Chocolate Chips 1 cup(s) butter or margarine, softened 3/4 cup(s) sugar 3/4 cup(s) brown sugar, packed 2 large eggs 2 teaspoon(s)

More information

MINT CHOCOLATE CHIP COOKIES PUMPKIN PIE CUSTARD. ingredients: directions: ingredients: directions:

MINT CHOCOLATE CHIP COOKIES PUMPKIN PIE CUSTARD. ingredients: directions: ingredients: directions: Winter Recipe Guide MINT CHOCOLATE CHIP COOKIES 3 Medifast Meals 2 Packets of Medifast Brownie (2 Meals) 1 Chocolate Mint Crunch Bar (1 Meal) 4 Tbsp. Water Microwave crunch bar for 10 seconds to soften

More information

Consider adding glaze, sesame seeds, or anything else to the top of the bars before serving.

Consider adding glaze, sesame seeds, or anything else to the top of the bars before serving. Sweet Enough: Low Sugar Desserts & Treats Living Web Farms French Broad Food Co-op Oct 6 th, 2016 Molasses & Honey Bars ¾ C sorghum syrup or molasses ¾ C raw honey 3 T butter 1 C whole wheat flour, sifted

More information

The Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton The Creative Homemaking Guide to Quick Bread Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a

More information

Orange Cake recipe. Ingredients:

Orange Cake recipe. Ingredients: Orange Cake recipe 100g butter Juice of 2 oranges and grated peel (not the bitter white part 100g grated almonds 250g flour 9g baking powder 2 egg whites, beaten until foamy 1/2 tsp salt Preheat your oven

More information

Simply Delicious. Deliciously Simple.

Simply Delicious. Deliciously Simple. Simply Delicious. Deliciously Simple. As America s most trusted brand of sweetened condensed milk, Eagle Brand has been helping bakers make indulgent desserts and delicious treats for over 150 years. Often

More information

Energy Booster Bars. The Power of. Found naturally in dairy

Energy Booster Bars. The Power of. Found naturally in dairy The Power of Found naturally in dairy Energy Booster Bars Makes 15 bars 1 cup (about 4 scoops) unflavored or vanilla-flavored whey protein powder 1 cup quick-cooking oats ½ cup whole wheat flour ½ cup

More information

Cookie Elf Classics: 10 Best Cookie Recipes

Cookie Elf Classics: 10 Best Cookie Recipes Cookie Elf Classics: 10 Best Cookie Recipes Stir up timeless treats from The Elf The Cookie Elf www.cookie-elf.com COOKIE ELF CLASSICS: 10 BEST COOKIE RECIPES Table of Contents Best Chocolate Chip Cookies

More information

Healthy Snack Options

Healthy Snack Options Snacks Baby Quiche Preheat oven to 350F In a blender combine: 6 egg whites and 2 whole eggs with veggies of your choice Combination ideas: -Chopped, diced, or minced -Broccoli, Red Pepper, onion, garlic,

More information

Cake Mixes to Cookies

Cake Mixes to Cookies Cake Mixes to Cookies For more information, visit your OSU Extension Center Alfalfa County 300 S. Grand, Courthouse Cherokee, OK 73728 Oklahoma State University, U.S. Department of Agriculture, State and

More information

Chocolate Chip Cookies Kathi Lipp

Chocolate Chip Cookies Kathi Lipp Chocolate Chip Cookies Kathi Lipp (Recipe may be halved): 2 cups butter 4 cups flour 2 tsp. baking soda 2 cups granulated sugar 2 cups brown sugar 5 cups blended oatmeal (measure oatmeal and blend in blender

More information

Top Ten Favorite Dog Treat Recipes

Top Ten Favorite Dog Treat Recipes Top Ten Favorite Dog Treat Recipes Your Free Gift from the Dog Treat Kitchen Visit us for more Tips and Techniques at http://www.dogtreatkitchen.com Table of Contents Peanut Butter & Oat Dog Cookie...

More information

Gluten-Free Baking: Tips & Recipes

Gluten-Free Baking: Tips & Recipes Gluten-Free Baking: Tips & Recipes From the National Foundation for Celiac Awareness Webinar: Holiday Special: Gluten-Free Baking Featuring Chef Richard Coppedge, Jr., CMB, Professor, Baking and Pastry

More information

Holiday Cookie Competition December 2013 Winning Cookie Recipes

Holiday Cookie Competition December 2013 Winning Cookie Recipes Holiday Cookie Competition December 2013 Winning Cookie Recipes Raspberry-Loganberry Sugar Cut-out Cookies (First Place in Decorated Category) From the Kitchen of: Hilary Ungaro of Cheektowaga, NY (makes

More information

BREAKFAST RECIPES OVERNIGHT CHOCO OATS

BREAKFAST RECIPES OVERNIGHT CHOCO OATS BREAKFAST RECIPES OVERNIGHT CHOCO OATS 1 cup almond milk ½ cup oats ½ ripe banana sliced (can use strawberries or blueberries) ½ tbsp. Chia seeds or flax seed 1 scoop chocolate protein powder (or strawberry

More information

Low Phosphorus Recipes

Low Phosphorus Recipes Low Phosphorus Recipes To be used in conjunction with advice from a Registered Dietitian. LOW PHOSPHORUS PANCAKES Pancakes from mixes contain a large amount of phosphorus because of the baking powder and

More information

Nonfat Dry Milk. What It Is. Storing Dry Milk. How to Make Fluid Skim Milk. Charlotte P. Brennand, PhD Food Science Specialist. February 1991 FN 142

Nonfat Dry Milk. What It Is. Storing Dry Milk. How to Make Fluid Skim Milk. Charlotte P. Brennand, PhD Food Science Specialist. February 1991 FN 142 Nonfat Dry Milk Charlotte P. Brennand, PhD Food Science Specialist February 1991 FN 142 What It Is Nonfat dry milk is a wholesome dairy product made from fresh milk. Only the cream and water are removed.

More information

Biscuits HINTS & TIPS

Biscuits HINTS & TIPS Mixing Tips Biscuits HINTS & TIPS Panning and Baking Always use ice cold water to prevent leavening loss. Hand mixing is the preferred method of mixing for best results. Overhandling and use of excess

More information

Some Fair Trade Recipes to get you started

Some Fair Trade Recipes to get you started Some Fair Trade Recipes to get you started Fair Trade Banana Bread 225 g (8 oz) self-raising flour 100 g (4 oz) butter 150 g (5 oz) caster sugar 450 g (1 lb) Fair Trade bananas (the gooier the better)

More information

Allergy Friendly Holiday Recipes

Allergy Friendly Holiday Recipes Caramel Popcorn 2 T. Oil ½ cup popcorn kernels ½ tsp. salt, divided 1 ½ cups light brown sugar, firmly packed ½ cup margarine (dairy-free) ½ cup light corn syrup Grease 2 large caking pans. Set aside.

More information

Recipes for Ravenous People!

Recipes for Ravenous People! Recipes for Ravenous People! By Year 4 Contents Basic White Bread Fab Flapjacks Magnificent Potato Masala Chocolate Crunch Cheesy Omelette Perfect Pancakes Pretty Pancakes Fairy Sponge Cakes Chocolate

More information

Blueberry Almond Whole Grain Muffins

Blueberry Almond Whole Grain Muffins Blueberry Almond Whole Grain Muffins What could be better than a blueberry muffin? Answer: These delicious and whole grain blueberry muffins! I found that these also taste really good the next day, unlike

More information

JULIE S CINNAMON ROLLS

JULIE S CINNAMON ROLLS JULIE S CINNAMON ROLLS Dough: 1 pkg Dry Yeast (not Rapid Rise) 1 cup milk scalded 1/4 cup sugar 1/4 cup water (warm 110 degrees) 1/4 cup vegetable oil 1 tsp salt 3 1/2 cups all-purpose flour 1 egg Inside

More information

Mini Canes Recreational Sports Camp

Mini Canes Recreational Sports Camp Mini Canes Recreational Sports Camp Mrs. Greene s Cookbook 2007 Table of Contents Apple Cinnamon Muffins... 1 Chocolate-Buttermilk Loaves... 1 Crusty Pepperoni Pizza... 2 French Toast... 2 Ginger Strips...

More information

Basic vanilla muffins recipe

Basic vanilla muffins recipe Basic vanilla muffins recipe Ingredients: 2 cups self-raising flour 1 cup sugar 1/2 tsp salt 1 egg 3/4 cup milk 1/3 cup vegetable oil 1 tspn vanilla extract Method: Preheat oven to 180 C. Line a 12 cup

More information

Buttermilk Biscuit Muffins

Buttermilk Biscuit Muffins Buttermilk Biscuit Muffins : 2½ c. all purpose flour ¼ c. sugar 1½ T. baking powder ¾ c. cold butter 1 c. buttermilk DIRECTIONS: Preheat oven to 400. Grease 12 (2½ -inch) muffin cups or use muffin liners.

More information

Grace Emmaus Walk #49 Recipes

Grace Emmaus Walk #49 Recipes Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread

More information

Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies Paleo Chocolate Chip Cookies 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon pure vanilla extract 1 1/2 cups semisweet chocolate chips 1/2 cup coconut oil, organic, unrefined 1/2 cup maple syrup, grade

More information

Samoa Puppy Chow A chocolate and caramel stuffed Chex cereal coated in coconut and powdered sugar. Sprinkled with Samoa Cookies.

Samoa Puppy Chow A chocolate and caramel stuffed Chex cereal coated in coconut and powdered sugar. Sprinkled with Samoa Cookies. Samoa Puppy Chow A chocolate and caramel stuffed Chex cereal coated in coconut and powdered sugar. Sprinkled with Samoa Cookies. 10 oz Chocolate chips 4 tbsp Butter ½ C Hersheys chocolate spread ¼ C Caramel

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

Strawberries & Cream Muffins

Strawberries & Cream Muffins Strawberries & Cream Muffins 1 Cup of flour 1/4 teaspoon baking powder 1/8 teaspoon baking soda 1/4 teaspoon salt 1/8 teaspoon cinnamon 1/4 cup (or 4 T) butter, softened 1/4 cup white sugar 1/4 cup light

More information

Baked Snowflakes. Ingredients 6 flour tortillas Canola or vegetable oil for baking Edible glitter (optional)

Baked Snowflakes. Ingredients 6 flour tortillas Canola or vegetable oil for baking Edible glitter (optional) Ingredients 6 flour tortillas Canola or vegetable oil for baking Edible glitter (optional) Baked Snowflakes Instructions 1. Heat the oven to 400 degrees. Warm the tortillas (about 15 seconds) in the microwave.

More information

Peanut Butter Pattie Truffles Biaggi s - Aaron King

Peanut Butter Pattie Truffles Biaggi s - Aaron King Peanut Butter Pattie Truffles Biaggi s - Aaron King Yield approx. 10 dozen Ingredients: 1 pound mascarpone 1/2 pound cream cheese 3 cups crushed Peanut Butter Patties cookies Semi-sweet chocolate, melted

More information

7 Family-Friendly Christmas Dessert Recipes

7 Family-Friendly Christmas Dessert Recipes 7 Family-Friendly Christmas Dessert Recipes Copyright 200 by Prime Publishing LLC All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical,

More information

Sugar Cookies. Ice Box Cookies. Hannah Christiane Hansen Cox. Hannah Christiane Hansen Cox. Ingredients: Ingredients:

Sugar Cookies. Ice Box Cookies. Hannah Christiane Hansen Cox. Hannah Christiane Hansen Cox. Ingredients: Ingredients: Sugar Cookies 1 heaping cup lard 1 1/3 cups sugar 2 eggs - well beaten 1 cup canned milk (evaporated) or ½ and ½ 5 cups flour 4 teaspoons baking powder ¼ teaspoon salt 2 teaspoons vanilla Mix flour, baking

More information

RECIPES. Easy Baking. For packaging and decorating ideas visit: https://www.pinterest.com/ktstevens0206/baking-packaging/

RECIPES. Easy Baking. For packaging and decorating ideas visit: https://www.pinterest.com/ktstevens0206/baking-packaging/ For packaging and decorating ideas visit: https://www.pinterest.com/ktstevens0206/baking-packaging/ RECIPES Below are some ideas for those of you who need inspiration they are by no means the only things

More information

High Calorie, High Protein Liquid and Semi-Solid Diet

High Calorie, High Protein Liquid and Semi-Solid Diet High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer

More information

High Calorie, High Protein Recipes

High Calorie, High Protein Recipes High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and

More information

Brownies, Bars, Cookies HINTS & TIPS

Brownies, Bars, Cookies HINTS & TIPS Brownies, Bars, Cookies HINTS & TIPS Baking brownies in parchment-lined sheet pan creates a smooth surface for icing., cool, invert the parchment-lined brownie onto a board. Remove parchment paper and

More information

Festive Holiday Recipes

Festive Holiday Recipes Recipes Sensational Holiday Recipes For a variety of reasons, many individuals experience dysphagia, or difficulty swallowing, and therefore require liquids or soft consistency foods to meet their nutrition

More information

THE FRESH EASY BREAKFASTS. Nutrition : : W W W. T H E F R E S H 2 0. C O M : :

THE FRESH EASY BREAKFASTS. Nutrition : : W W W. T H E F R E S H 2 0. C O M : : 10 EASY BREAKFASTS Nutrition PUMPKIN PANCAKES Sure to satisfy even the littlest family members PUMPKIN PANCAKES ½ cup pumpkin puree 1 ripe banana, mashed 2 large eggs, whisked ½ teaspoon vanilla extract

More information

PALEO CHOCOLATE CHIP COOKIES

PALEO CHOCOLATE CHIP COOKIES PALEO CHOCOLATE CHIP COOKIES : 3 cups Blanched Almond Flour 1/2 cup Virgin Coconut Oil, unrefined 1/2 cup Pure Maple Syrup 2 Omega 3 Eggs 1 tsp Baking Soda 1 tsp Salt 1 tsp Vanilla Extract 1 1/2 cups Enjoy

More information

Module 9 Nutrition and Fluids

Module 9 Nutrition and Fluids Pork and Egg Fried Rice Servings: 6 (1 cup each) 3 tbsp. oil 2 cloves garlic, minced 1/4 cup chopped green onions 1/2 cup cooked chopped pork 4 cups cooked rice 1 tsp. low-sodium soy sauce 1/2 cup frozen

More information

Microwave Desserts. Kathy Williams Health Promotion Coordinator

Microwave Desserts. Kathy Williams Health Promotion Coordinator Microwave Desserts Kathy Williams Health Promotion Coordinator 228-7616 williamska@usmc-mccs.org You can find recipes similar to those provided here and more at the following websites: www.allrecipes.com

More information

Coconut Flour Recipes

Coconut Flour Recipes Coconut Flour Recipes Copyright 2005 Piccadilly Books, Ltd. All Rights Reserved. Coconut flour can be used to make delicious tasting muffins, cookies, pies, cakes, and other breads and baked goods. It

More information

Coconut Flour Recipes by The Coconut Mama

Coconut Flour Recipes by The Coconut Mama 1 Coconut flour is a wonderful flour that can be used to recreate grain free versions of your favorite breads and desserts. Coconut flour is a high fiber flour often used by those on gluten and grain free

More information

Sweet Treats Recipes. Cake Recipes. Lemon Drizzle Cake

Sweet Treats Recipes. Cake Recipes. Lemon Drizzle Cake Sweet Treats Recipes Cake Recipes Lemon Drizzle Cake 175g Butter, softened 270g Soft brown sugar Finely grated zest 2 unwaxed lemons 3 Large eggs 225g Self raising flour 1 Tablespoon syrup 100ml Lemon

More information

Peanut Butter Blossom Cookies

Peanut Butter Blossom Cookies Peanut Butter Blossom Cookies 1/2 cup granulated sugar 1/2 cup packed brown sugar 1/2 cup creamy peanut butter 1/2 cup butter or margarine, softened 1 egg 1 1/2 cups of all-purpose flour 3/4 tsp baking

More information

Recipe Booklet. Recipes Elizabeth Lam Photography istockphoto

Recipe Booklet. Recipes Elizabeth Lam Photography istockphoto Recipe Booklet Recipes Elizabeth Lam Photography istockphoto Copyright 2011 by Write Revolution Inc. All rights reserved. Publisher: Elizabeth Lam Designer: Geert De Deckere Photographer: Photos purchased

More information

BAKE SALE RECIPES. Isle of Wight Vegetarians & Vegans BANANA BREAD

BAKE SALE RECIPES. Isle of Wight Vegetarians & Vegans BANANA BREAD Isle of Wight Vegetarians & Vegans BAKE SALE RECIPES VEGAN CORNISH-STYLE STYLE PASTIES (makes 4 large pasties) FOR THE FILLING: FOR THE PASTRY: 200 g (7 oz) potatoes, peeled and cut into chunks 100 g (3½

More information

Carina Venter, Penny Barnard, Isabelle Brady, Sally-Ann Denton, Anna Carling, Carol Fudge, Nicky Heather, Kate Maslin, Rebecca Weeks, Mich Lajeunesse

Carina Venter, Penny Barnard, Isabelle Brady, Sally-Ann Denton, Anna Carling, Carol Fudge, Nicky Heather, Kate Maslin, Rebecca Weeks, Mich Lajeunesse Additional file 3: Recipes to go with milk ladder Biscuit ( malted milk ) Makes 40 small biscuits 110g unsalted butter - softened 110g caster sugar 175g self-raising flour 50mls evaporated milk Water if

More information

IMPORTANT: Do Not Use The Perfect Brownie Pan Set Before Reading the Following:

IMPORTANT: Do Not Use The Perfect Brownie Pan Set Before Reading the Following: IMPORTANT: Do Not Use The Perfect Brownie Pan Set Before Reading the Following: 1. Read everything contained in this manual. 2. When using the pan set handle all hot surfaces with dry cooking mitts or

More information

Cinnamon Rolls. 1 recipe Basic Roll Dough! cup butter, melted " cup sugar 2 teaspoons cinnamon

Cinnamon Rolls. 1 recipe Basic Roll Dough! cup butter, melted  cup sugar 2 teaspoons cinnamon Cinnamon Rolls 1 recipe Basic Roll Dough! cup butter, melted " cup sugar 2 teaspoons cinnamon After dough rises once, roll out on floured surface to an 18x15- inch rectangle. Brush dough with butter, leaving

More information

Fırında Sütlaç Recipes

Fırında Sütlaç Recipes Fırında Sütlaç Recipes INGREDIENTS: 4 water glass milk 3.5 kaffee cup suger 4 kaffee cup sübye 1 kaffee cup rice Half teaspon salt PREPERATION: Cook the rice in abundant water and then filter it. Boil

More information

Ingredients. Let s bake!

Ingredients. Let s bake! o 3or 4 ripe bananas, smashed o 1/3 cup melted butter o 1 cup sugar o 1 beaten egg o 1 teaspoon vanilla o 1 teaspoon baking soda o Pinch of salt o 1 1/2 cups of all-purpose flour o No need for a mixer

More information

Old-Fashioned Pumpkin Cookies

Old-Fashioned Pumpkin Cookies Old-Fashioned Pumpkin Cookies RECTORY 2½ cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon salt 1½ cups granulated sugar

More information