Catering for a Milk & Egg Free Diet

Transcription

1 Catering for a Milk & Egg Free Diet The information on this leaflet is not exhaustive and parents/guardians and the young person should always be consulted as they will know the condition best. If in doubt, leave it out. Checking Food Labels If the food contains ANY of the following ingredients, you should avoid it. Milk Buttermilk Lactose Modified milk Cheese Hydrolysed whey sugar Non fat milk solids Yoghurt Hydrolysed whey protein Skimmed milk powder Ghee Hydrolysed Casein Cream Margarine Casein (curds) Butter Whey, whey solids Caseinate EGG Egg Egg albumin Egg protein Dried Egg Whole egg Egg lecithin Egg yolk Egg white E322: Lecithin. This may be present in manufactured foods and most often from soya rather than egg. If the source of E322 is not specified, avoid it. When going abroad, be aware that different names can be used in the ingredients list for milk, milk products, egg and egg products. Names to look out for abroad include: Whey syrup sweetener EGG Livetin Vitellin Frozen egg Globulin Ovoglobulin Ovovitellin Pasteurised Egg Ovalbumen Ovomucin Egg powder Milk Substitutes Soya Milk Rice or Oat Milk Some people with cow s milk allergy react to Sheep or goat s milk too so make sure you check with the young person or their parents/guardians.

2 Food to choose and Foods to avoid The following gives a general rule to milk and egg containing and milk and egg free foods but ALWAYS check the label every time. Dairy products Soya milk e.g. Alpro, supermarket brand soya milks Rice or oat milk e.g. Plamil /Rice dream, Provamel Rice Soya milkshakes e.g. Yo, Boots own brand Cream substitute e.g. Soya Dream CHEESE Soya based/ non-dairy cheese Non dairy soft cheese style spread YOGHURTS Soya yoghurts and non-dairy desserts Fresh, evaporated, condensed, sterilised, long life UHT and dried milk powder Milkshakes including milk based smoothies Cream and synthetic cream toppings CHEESE Cheese, cheese spread, cheese slices, cheese strings, cottage cheese, vegetarian cheese, cream cheese Quark Pizza with cheese toppings YOGHURTS Natural and fruit yoghurts, Greek yoghurt, crème fraiche, fromage frais Yoghurt drinks, including smoothies made with yoghurt Bread, other cereals and potatoes CEREALS Custard powder, rice, semolina, sago, tapioca made with milk substitute Barley, oats, bran, wheatgerm, couscous Breakfast cereals check label e.g. Ready Brek, porridge, Weetabix, Honey Loops, Frosties, Rice Krispies, Sugar Puffs, Popcorn BREAD Wholemeal, granary, white, wheatgerm breads/rolls, malt loaf, Wraps, bagels, pitta breads, ciabatta, poppadums, chappati Plain pizza bases PASTA Plain dried pasta not containing egg Fresh pasta not containing egg Plain wheat noodles CEREALS Canned and instant milk puddings Muesli, Cereal bars Cereals containing milk and chocolate e.g. Special K, Coco Pops Toffee popcorn BREAD Brioche, pancakes, naan bread, croissants French toast/eggy bread, Yorkshire pudding PASTA Fresh and dried pasta containing egg Fresh and dried filled pasta Pasta dishes containing milk, cream, cheese or egg, e.g. macaroni cheese, lasagne,

3 Tinned spaghetti in tomato sauce (check to ensure no cheese added) RICE All dried plain rice Boil in the bag rice Rice noodles Plain, ready cooked rice POTATOES Boiled, bakes, roast, chips, potato wedges (watch flavourings) Plain crisps e.g. ready salted, Hula Hoops spaghetti carbonara Dried, instant noodles; Egg noodles RICE Dried savoury rice Egg fried rice POTATOES Mashed potatoes with milk, margarine or butter Instant mash containing milk or milk products Flavoured potato crisps Potato salad Processed potatoes e.g. potato croquettes, hash browns, waffles Fruit and vegetables FRUIT All fresh, tinned, frozen and dried fruit (e.g. sultanas, apricots), Fruit juice Fruit bars e.g. Castus, Granovita Fruit based smoothies e.g. PJ, Innocent, supermarket own brand VEGETABLES All fresh, tinned, frozen vegetables FRUIT Chocolate and yoghurt covered dried fruit Smoothies containing milk or yoghurt VEGETABLES Vegetables cooked or coated in butter, white or cheese sauces Coleslaw, vegetable salads in mayonnaise or salad cream Meat, fish and alternatives MEAT Beef, pork, lamb, chicken, turkey, bacon, liver, kidney Corned beef FISH MEAT Processed meats e.g.sausages, hot dogs, burgers, meat loaf Pies, pasties, sausage rolls Breaded or battered chicken products e.g. nuggets Chicken based dishes containing milk or milk products e.g. Kiev, cheese based products Cold meats including tinned and prepacked ham, chicken roll, chopped ham and pork Meat pastes, pate, spreads FISH

4 Fresh or tinned fish Breaded fish fingers BEANS, PULSES AND ALTERNATIVES All dried, and tinned pulses lentils, kidney beans, butter beans, baked beans hummus Tofu Breaded or battered fish fish pie, fish cakes Fish pates and pate Fish in sauce BEANS, PULSES AND ALTERNATIVES Quorn products Quiche, scrambled egg Fatty and sugary foods BISCUITS AND CAKES Biscuits and cakes known to be free from milk, milk products, egg and egg products Oatcakes, cream crackers, Ryvita DESSERTS Plain jellies, fruit based lollies Soya desserts and yoghurts Homemade desserts using milk free margarine, milk substitute and/or egg substitutes e.g. sponges and crumbles, milk and egg free custard Provamel (Alpro) desserts and yoghurts SUGAR, JAMS AND SWEET SPREADS Sugar, jam, marmalade, honey, syrup, treacle Peanut butter Artificial sweetener tablets SWEETS Boiled sweets, fruit gums, pastilles, jellybeans, lollies Milk free chocolate e.g. Plamil plain, mint or hazelnut varieties; Green and Black s chocolate plain dark Marshmallows FATS Milk free margarine e.g. Pure, Pura, BISCUITS AND CAKES Biscuits and cakes containing milk, milk products, egg and egg products Chocolate and toffee biscuits Bakery products made with margarine, butter or milk and/or milk products or eggs e.g. scones, fruit loaves, pancakes Cheese crackers, cheese thins, and cheese oatcakes Cheesy snacks Pink wafer biscuits DESSERTS Desserts containing milk, milk products, eggs, egg products e.g. rice pudding, custard, trifle, instant whips, yoghurts, ice cream, sorbets, Fruit fools and mousses Instant add water only custard mix Crumbles, sponges, cheese cakes, Meringues SUGAR, JAMS AND SWEET SPREADS Royal icing, butter icing, chocolate spread Sugar substitutes containing lactose Lemon curd, frosting SWEETS Chocolate covered bars, chocolate, fudge, toffee FATS Butter, ordinary margarine

5 soya margarine Supermarkets own brand free from dairy spreads Salad dressings oil based Vegetable oils and solid fats Low fat spreads Olive oil and sunflower spreads Miscellaneous DRINKS Tea, coffee, herbal tea, cocoa, milk-free drinking chocolate Diluting juices, flavoured waters and fizzy drinks SAUCES AND FLAVOURING Tomato based pasta sauces, sweet and sour sauces Mustard, tomato ketchup, brown sauce Coconut milk Salsa Salt, pepper, spices, vinegar, herbs, yeast, yeast extract, stock cubes, gravy granules Food essences and colourings Fruit based pouring syrups PROCESSED FOODS Tinned, packet and pre-prepared foods/meals known to be milk, milk product, egg and egg product free DRINKS Malted milk drinks, instant hot milky drink mixes e.g. mocha, latte coffee mixes, cappuccino, Options, Ovaltine, Highlights Powdered milkshake mix SAUCES AND FLAVOURING Cream based sauces e.g. Indian curry sauces, pasta sauces Cheese sauces, mixes and granules Cook in sauces Seafood sauces, horseradish sauce, cream/yoghurt base dips Guacamole Mayonnaise and salad cream (including pre-made sandwiches with tuna mayonnaise etc) Caesar style dressings PROCESSED FOODS Tinned, packet and pre-prepared foods/meals known to contain milk, milk product, egg and egg products or unknown content Food & Meal Ideas Please always ensure that all ingredients are free from milk, milk products, egg and egg products. Breakfast Fruit juice or grapefruit Cereal e.g. weetabix, Branflakes, Cornflakes, with soya milk, rice milk or fruit juice. Add fruit on top. Toast use milk free margarine or just spread with jam, marmalade, honey or peanut butter Cooked breakfast e.g. grilled bacon, grilled tomatoes or mushrooms or beans on toast

6 Light meals For sandwiches or filled pitta bread, rolls, bagels or ciabatta, try moist fillings so that you do not need to use milk-free margarine e.g. sardines mashed with tomato sauce, cold roast chicken and salad, corned beef and tomato, peanut and sliced apple Homemade rice or milk and egg free pasta salad with cold meat and salad Bacon roll Hummus with oatcakes Plain pizza with cheese free topping Baked potato with tuna salad or baked beans or bolognaise sauce Homemade soup with a roll Fish fingers, peas and chips Follow with fresh fruit, fruit salad, soya yoghurt or carton/tin fruit and jelly Snacks Fresh or dried fruit Plain crisps Nuts Toast, sandwich, crackers Breakfast cereal with milk substitute Milk and egg free biscuits Plain popcorn Plain breadsticks with hummus Main meals Chilli con carne, boiled rice and salad Roast chicken and gravy, boiled potatoes, veg Mince, milk and egg free mashed potatoes and veg Stir-fry vegetables and wheat or rice noodles Vegetable curry, basmati rice and pitta bread Chicken, mango and vegetable kebabs, boiled rice and ratatouille Chickpea and vegetable casserole Fried fish in breadcrumbs Homemade meatballs Baked bananas