For more information or to book tickets please call An Lanntair box office on or visit

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2 Fantasy worlds : Summer Holiday Club Mondays 27 th June 15 th August (except 18 th July), 10am 12.30pm, Children age 5 12, An Lanntair Education room, 5 Summer Youth Dance Intensive As well as keeping your kids active, it is also important to allow them to be creative. An Lanntair will be running a wide variety of workshops over the summer to help spark your child s creativity! Monday 4 th Friday 8 th July, 10am 5pm, Hebrides Dance and Wellbeing Studio and An Lanntair, 30, Performance Friday 8 th July, 6pm, An Lanntair auditorium Illuminated at Hebcelt Fest Thursday 14 th Saturday 16 th July, HCF, Lews Castle Green, Free Unlimited : Scottish Youth Theatre course Monday 18th Friday 22nd July, 10am 5pm (Performance Saturday 23rd July), Lews Castle College, 75 Art on Ardroil Saturday 30th July, 10am - 3pm, Free, Ardroil beach, Uig (look for our blue flags) Weaving in Colour Thursday 4th August, 10am 1pm or 2 5pm : age 10 13, An Lanntair education room, 6 Friday 5th August, 10am 4pm : age 14-18, An Lanntair education room, 10 Clo Mor day: drop in workshops Saturday 13 th August, activities available 10am 4pm, Education room and Community room, Free For more information or to book tickets please call An Lanntair box office on or visit Sports Facilities Services Manager Tony Wade twade@cne-siar.gov.uk Sports Development Services Manager Iain GG Campbell iain.campbell@cne-siar.gov.uk Community Sports Development Officer Lewis and Harris Steven Munro smunro@cne-siar.gov.uk Outdoor Learning Managers Tim Pickering tim.pickering@cne-siar.gov.uk Isi Oakley isi.oakley@cne-siar.gov.uk For more information you can also visit our website:

3 BOOKING CONDITIONS NO TELEPHONE BOOKINGS WILL BE ACCEPTED All activities should be booked in advance unless otherwise stated. In order to allow us to process your application swiftly, the application form must be completed in full and signed by a parent or legal guardian. Applications are accepted on a first come first served basis. If the chosen activity is no longer, alternatives will be offered where possible. The appropriate fee must accompany the booking form. Cheques should be made payable to CNES, please do not send cash through the post. Harris activities should be booked at the Harris Sports Centre. Refunds - no refunds will be given, except where an event is cancelled by CNES. The activity provider reserves the right to cancel any event. No confirmation letters will be sent out; if places are unavailable, you will be told at the time of booking. Suitable clothing should be worn for all activities. The activity provider reserves the right to exclude people from any of its classes, events or activities if they display any dangerous or inappropriate behaviour. The activity provider cannot be held responsible for the loss, damage or theft at any event detailed in this booklet. To the best of our knowledge all information supplied in this booklet was correct at the time of printing. Please complete a separate booking form for each child. Photographs may be taken for promotional purposes. If you do not wish your child to be included please let us know at the time of booking. BOOKINGS WILL ONLY BE TAKEN FROM 10:00AM ON SATURDAY 25TH JUNE 2016 WELCOME TO THE SUMMER 2016 MOTIV8 ACTIVITY PROGRAMME FAILTE GU PROGRAM CLEASAN SAMHRAIDH MOTIV We hope that you will have a brilliant summer and will find the time to take part in some of our exciting sporting activities which are detailed in this programme. How to Book Mar a Chlàras Sibh All activities can be booked by completing a booking form and returning it to the Lewis Sports Centre. Bookings can be made after 10:00am on Saturday 25 th June Please remember that no telephone bookings will be accepted. The Motiv8 Programme has been put together by the Sport & Health Section of Comhairle Nan Eilean Siar. The programme is delivered in partnership with a number of other organisations and we are grateful for all their assistance. Children with additional support needs are always welcome at our events. Please inform us of your child s additional requirements at the time of booking. A parent or carer may be required to stay with their child to ensure adequate supervision during activities. Things to Remember! Cuimhnich! It is recommended that participants bring a water bottle and a light snack to all activities. Participants should bring a packed lunch for activities over lunch. Appropriate clothing should be worn for the activities e.g. outdoor activities will require a light jacket, towel and a change of clothes for kayaking.

4 Pre School Activities These sessions are a fun introduction for young children to the exciting world of sports in a safe environment. The aims of the activities are to improve agility, balance and co-ordination for this age group. 1:15pm - 2:00pm 1:15pm - 2:00pm 1:15pm - 2:00pm For ages 3-4 years (Please note that this should not include 4 year olds who will be starting school after the summer as other activities are available for this age group.) Parent & Toddler Swimming Session These sessions will give parents a chance to splash around with their little ones in the pool with a raised floor and some fun floats and pool toys. Parents must accompany their children in the water during these sessions and will be responsible for their child. 2:00pm - 3:00pm 2:00pm - 3:00pm 2:00pm - 3:00pm 4.00 (Free for Slàinte Mhath Members) For ages 5 & under Gymnastics These activities will be a brilliant introduction for young children to basic gymnastics moves i.e. rolling, balancing and general vaulting skills in a safe environment. 10:00am - 10:45am 10:00am - 10:45am 10:00am - 10:45am For ages 4-5 years (Please note that this should only include 4 year olds who will be starting school after the summer.) Basic Sports & Water Confidence These sessions introduce your children to the basic skills that form the basis of all sports - running, jumping and catching - in a fun way. The session also includes a water confidence activity to help boost your child s confidence in the pool! Tuesday 5 th July Wednesday 6 th July Thursday 7 th July Tuesday 12 th July Thursday 14 th July Tuesday 19 th July Wednesday 20 th July Thursday 21 st July Tuesday 26 th July Wednesday 27 th July Thursday 28 th July Tuesday 2 nd August Wednesday 3 rd August Thursday 4 th August Tuesday 9 th August Wednesday 10 th August Thursday 11 th August Water Confidence Sessions will take place between 11:10am - 11:50am and parents are asked to prepare their child for this session in the pool changing rooms ( 4.00 Slàinte Mhath Members) For ages 4-5 years 16 Max Spaces (Please note that this should only include 4 year olds who will be starting school after the summer.) Monday Tuesday Wednesday Thursday Friday Saturday 7:15am - 10:00pm 7:15am - 10:00pm 8:00am - 10:00pm 7:15am - 10:00pm 7:15am - 10:00pm 8:15am - 8:00pm Ionad Spòrs na hearadh Opening Times - UAIREAN FOSGLAIDH Tel: Monday Tuesday Wednesday Thursday Friday Saturday 1:00pm - 6:00pm Please note that the pool is open to adults only between 7:00pm and 8:00pm Monday to Friday and between 5:00pm and 6:00pm on Saturdays. Ionad Spòrs Leòdhais Opening Times UAIREAN FOSGLAIDH Tel: Pool Fun Sessions will take place on Tuesdays and Thursdays from 3:00pm to 4:00pm and from 2:00pm to 3:00pm on Saturdays Please note that the pool is closed for staff training from 8:00am to 9:00am on Wednesday mornings.

5 Gymnastics These activities will be a brilliant introduction for young children to basic gymnastics moves i.e. rolling, balancing and general vaulting skills in a safe environment. 11:00am - 11:45am 11:00am - 11:45am 11:00am - 11:45am For ages 6-7 years Multi Sports & Water Confidence These sessions introduce your children to the basic skills that form the basis of all sports - running, jumping and catching - in a fun way. The session also includes a water confidence activity to help boost your child s confidence in the pool! Tuesday 5 th July Wednesday 6 th July Thursday 7 th July Tuesday 12 th July Thursday 14 th July Pay & Play Football Stornoway 3G Pitch Facility These football sessions are a great way to help your children develop their skills in a game setting. Participants should ensure that they bring appropriate kit for the outdoor 3G Pitch Facility. For ages Max Spaces Remember The Water Safety Code! Spot the dangers Pick up advice Learn how to help Always go together Don t go alone Sea Sense Have fun Emergency Don t forget The Four Point Safety Tuesday 19 th July Wednesday 20 th July Thursday 21 st July Tuesday 26 th July Wednesday 27 th July Thursday 28 th July Tuesday 2 nd August Wednesday 3 rd August Thursday 4 th August Tuesday 9 th August Wednesday 10 th August Thursday 11 th August Water Confidence Sessions will take place between 12:25pm - 1:10pm and parents are asked to prepare their child for this session in the pool changing rooms ( 4.00 Slàinte Mhath Members) For ages 6-7 years 16 Max Spaces

6 Mountain Biking Festival Lews Castle Grounds These sessions are a fun introduction for children to the basic skills of mountain biking in the Lews Castle Grounds. Please bring your own bike and helmet if you already have one. All those attending should meet at the Stornoway Golf Club. Please also note that each child will only be allowed to book onto one session of this activity. 4:45pm - 6:00pm 4:45pm - 6:00pm 4:45pm - 6:00pm Archery These sessions are a fun introduction for children to the brilliant world of archery. They will learn the basic skills involved in this sport. Please also note that each child will only be allowed to book onto one session of this activity. Friday 8 th July Friday 15 th July Friday 22 nd July 1:00pm - 2:15pm 1:00pm - 2:15pm 1:00pm - 2:15pm 5.00 ( 4.00 for Slàinte Mhath Members) For ages 8-10 years For ages 8-10 years Trampolining These sessions are an exciting introduction for children to the basic skills of trampolining. They will allow your child to learn the skills of this sport in a safe and encouraging environment. Please also note that each child will only be allowed to book onto one session of this activity. Activity Clinic These activity clinics are a new addition to the Motiv8 Programme. The sessions include an exciting range of activities including Wii Olympics, Nerf activities and team sports throughout the day as well as a swimming session. Swimming will be between 2:00pm and 3:00pm and so parents should be ready to collect their children from the pool at 3:00pm. Friday 8 th July Friday 8 th July 9:30am - 10:45am 10:45am - 12:00pm Participants should bring suitable clothing, a packed lunch, a light snack, a drink and their swimming kit for these activities. Friday 15 th July 9:30am - 10:45am Friday 15 th July 10:45am - 12:00pm Friday 22 nd July 9:30am - 10:45am Friday 22 nd July 10:45am - 12:00pm For ages 8-10 years 9 Max Spaces Tuesday 5 th July 10:00am - 3:00pm Wednesday 6 th July 10:00am - 3:00pm Thursday 7 th July 10:00am - 3:00pm Tuesday 19 th July 10:00am - 3:00pm Wednesday 20 th July 10:00am - 3:00pm Thursday 21 st July 10:00am - 3:00pm Tuesday 9 th August 10:00am - 3:00pm Wednesday 10 th August 10:00am - 3:00pm Thursday 11 th August 10:00am - 3:00pm ( for Slàinte Mhath Members) 16 Max Spaces

7 Golf Festival Stornoway Golf Club Indoor Climbing & Kayaking Multi Activity Session Scalpay Hall & Harris Sports Centre Let your kids run off some steam in our multi sport morning sessions. The sessions will begin with a range of activites in the morning to introduce your children to some individual and team sports in the Scalpay Hall. This will be followed by a water confidence session in the Harris Sports Centre pool. Participants should bring their swimming kit as well as a light snack and a drink. All those attending should meet at the Harris Sports Centre car park at 10:45am and transport will be provided to the Scalpay Hall from there. Monday 11 th July Friday 5 th August ( Slàinte Mhath Members) For ages 4-9 years (Please note that this should only include 4 year olds who will be starting school after the summer.) Multi Activity Session Scalpay Hall & Harris Sports Centre Give your children a chance to try out a variety of sports all in one afternoon with our multi activity sessions. The sessions will begin with a golf session at the Isle of Harris Golf Club and a football development session in the Scalpay Hall. Finally, the children will be transported to the Harris Sports Centre for a swim! Participants should bring their swimming kit as well as a light snack and a drink. All those attending should meet at the Harris Sports Centre car park at 1:00pm and transport will be provided from there. Monday 11 th July Friday 5 th August 1:15pm - 6:15pm 1:15pm - 6:15pm ( Slàinte Mhath Members) For ages 10 years and over These sessions are a fun introduction for children to the world of golf and the basic skills needed to play the game. Please feel free to bring your own golf clubs if you already have them. All those attending should meet at the Stornoway Golf Club. Friday 8 th July Friday 15 th July Friday 22 nd July 3:30pm - 4:15pm 3:30pm - 4:15pm 3:30pm - 4:15pm Pay & Play Badminton Why not get your kids playing badminton this summer? With the sport becoming a growing trend in the Western Isles, our coaches will teach your children the basic skills involved in the sport and hopefully get them excited about this brilliant sport. Have your children been asking to try our fantastic indoor climbing wall or ever wanted to try some kayaking in the pool? If so, then this is your chance to give them a taste of both activities all in one day! Our fully qualified instructors will give your adventurers a chance to learn the skills to climb and kayak in a safe environment. These sessions also include a free swim for your child following the kayaking activity. Participants should bring suitable clothing and footwear for these activities. Thursday 14 th July Wednesday 27 th July Thursday 28 th July Wednesday 3 rd August Thursday 4 th August ( Slàinte Mhath Members) 12:00pm - 1:00pm 12:00pm - 1:00pm 12:00pm - 1:00pm Golf Skills Back Driving Range Pay & Play Football Stornoway 3G Pitch Facility 16 Max Spaces Our Motiv8 coaches have arranged a brilliant range of football activities to help your children develop their skills this Summer. Get your future football superstar booked on and let s see what they can do! Participants should bring suitable kit for the outdoor 3G pitch facility. Are your kids golf-mad or are they looking for something new to do at the weekends? Why not bring them along to one of our golf skills sessions at the Back Driving Range. Our coaches will help your children learn and develop their skills in the sport. Please feel free to bring your own golf clubs if you already have them. All those attending should meet at the Back Driving Range. Wednesday 6 th July Wednesday 20 th July Wednesday 10 th August 6:30pm - 7:30pm 6:30pm - 7:30pm 6:30pm - 7:30pm 6:30pm - 7:30pm 20 Max Spaces

8 Indoor Kayaking Lionel Pool Shinty Clinic Outdoor Climbing Arnish Point Dive In! Climb aboard and learn how to turn and paddle your kayak in the safety and comfort of our indoor swimming pool! These activities are a great way to develop your child s co-ordination and also teach them a brilliant new skill. All those attending should meet at the Lionel Pool. Tuesday 5 th July Tuesday 12 th July Tuesday 2 nd August Tuesday 9 th August 6:00pm - 7:00pm 6:00pm - 7:00pm 6:00pm - 7:00pm 6:00pm - 7:00pm For ages 8-12 years 4 Max Spaces Sport & Health Athletics Clinic This 3 day programme will introduce young people to the wide range of track and field events involved in athletics. The first two days will give your children a chance to try each of the disciplines in athletics and the third day will be used as a competition day to help them all celebrate the skills they have now learnt! Monday 15 th August Tuesday 16 th August Wednesday 17 th August for 3 days ( for Slàinte Mhath Members) For ages 8 and over 40 Max Spaces Playing in the sun is great fun, but remember: This 5 day programme developed in conjunction with Lewis Camanachd will introduce you people to the sport of shinty. During the 5 days, children will develop their skills and be encouraged to take part in small sided games in a safe environment. The coaching will be led by the Lewis Camanachd coaches and players. Equipment will be available during the sessions but feel free to bring your own kit if you already have it. Participants must take suitable clothing and footwear for shinty as well as bringing shin guards. Participants are also asked to bring a packed lunch, light snack and a drink. Monday 11 th July Tuesday 12 th July Thursday 14 th July Friday 15 th July per day ( 8.00 Slàinte Mhath Members) for the full week ( Slàinte Mhath Members) For ages 8-12 years Mountain Biking Skills Lews Castle Grounds 20 Max Spaces Experience the exciting world of off-road mountain biking in the beautiful Lews Castle Grounds. These sessions are designed to help build your child s skills and confidence in mountain biking with the help of our fantastic coaches. Please feel free to bring your own bike if you already have one. All those attending should meet at the Stornoway Golf Club. Give your kids a chance to try some outdoor sports with our outdoor climbing sessions. The sessions will be lead by our fully qualified outdoor learning team and introduce your child to the world of outdoor climbing and allow them to explore their adventurous side in a safe environment. All those attending should meet at Ionad Spòrs Leòdhais at 10:45am for the morning sessions and at 2:00pm for the afternoon sessions. Participants should bring suitable clothing and footwear for these activities. Tuesday 28 th June Tuesday 28 th June 2:15pm - 4:15pm Tuesday 9 th August Tuesday 9 th August 2:15pm - 4:15pm ( 8.00 Slàinte Mhath Members) For ages 10 years and over Clisham Walk Isle of Harris Give your child a chance to explore and challenge themselves with a walk up the Clisham on the Isle of Harris for the day. These walks will be lead by a fully qualified member of our outdoor learning team and will be an exciting new activity for your kids to tell their friends about! All those attending should meet at Ionad Spòrs Leòdhais at 9:45am. Participants should bring suitable clothing and footwear for these activities. Thursday 30 th June 10:00am - 6:00pm Thursday 11 th August 10:00am - 6:00pm ( for Slàinte Mhath Members) For ages 10 years and over These sessions are designed to help your children improve their diving skills from the side of the pool. If your children are confident swimmers and would like to further develop their diving skills then this is definitely the activity for them! Participants should bring swimming kit for this activity. All children who attend these sessions should be confident swimmers in the deep end of the pool. Please also note that each child will only be allowed to book onto one session of this activity. Monday 25 th July Monday 1 st August 4:00pm - 4:45pm 4:00pm - 4:45pm For ages years 6 Max Spaces Slip, Slap, Slop Slip on a T-Shirt Slap on a hat, and Slop on some sun cream. Monday 27 th June 10:30am - 12:30pm Wednesday 29 th June 10:30am - 12:30pm Friday 1 st July 10:30am - 12:30pm for 3 days ( Slàinte Mhath Members) For ages years