FAQ and Step-by-Step Guide to Mary A. Hall s Vibrational Abundance, Love & Wholeness Program

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1 FAQ and Step-by-Step Guide to Mary A. Hall s Vibrational Abundance, Love & Wholeness Program Following are real questions from users of Mary s amazing products we chose the ones to share here that would ensure that you too receive the most relevant information to get the most amazing and highest results. Get ready to shift Q. Hi there! I am so exited I enjoyed Jennifer and Mary so much! I just ordered Mary's offer. I am looking for some guidance of how to use and in what sequence. I am feeling little confused it mentioned something about listening to some first because one audio might be too intense. Can you recommend a listening program of how to do it and when throughout the day and how often? Thank so much! Sending you all love and light! A. I am so glad you reached out and asked to receive clearer direction in how to best use these products. All of the audios included in this program have been designed to support you and your life around whatever is happening and you are experiencing in your life at this point in time. Each set of audios has a unique purpose and it s recommended that you familiarize yourself with the purpose of each so that you can get a sense of how you may best want to incorporate these audios into your daily practice. Each individual will find a different and unique way to use these audios in their life in a way that most supports them. Having said that, we know that it can sometimes be easier to have a guideline to follow, so we have prepared this step-by-step guideline to outline how we recommend you begin listening to and incorporating these audios into your life. We offer this as a simple guideline and strongly encourage you to continue to listen to your inner knowing and guidance that will lead you to the audios that best suit you in each and every moment. What follows is Mary s suggestion for the steps you can follow while using these audios:

2 Step 1 Begin playing the Vibrational Love & Wholeness Love & Wholeness Attunement Silent Amplified Audio and Bonus Amplified audio - Abundance Golden Silence (Any version). These audios can be played all the time, day and night and can just be playing in the background while you work, sleep, meditate, read, etc. They offer uplifting and supportive energy and they raise your vibration while they are simply being played. YOU CAN PLAY THEM AS OFTEN AS YOU D LIKE. Begin by playing with them daily if possible and just notice the shift in how you feel while they re being played. Most notice an added peace and ease in which they flow with life. They also have reported that situations in their lives seem to flow and resolve quicker then normal. (For more about the nature and energies of these silent amplified audios see the questions below under Q & A about Silent Audios) Step 2 Continue playing with the silent amplified audios above as often as you d like and now add in the Morning & Evening Possibilities audios. There are several versions of the morning audio and several versions of the evening audio. They all carry the same healing frequencies and energy, so you can simply choose the one you prefer to listen to. Some are starting with the Morning and Evening right way that is also ok use your inner guidance and tap in to feel what is right for you. Continually ask into your inner being / heart center if you need a break from any of the frequencies in order to integrate. These powerful energies will assist you in being able to listen to your inner guidance, so this will become easier and easier. Trust yourself all you need is already within you. It s recommended that you listen to these every day so that you are bathed in the energy as you wake up and fall asleep. Note: It is not necessary to actively listen to the words, you can be doing other things while they are playing and the energy will continue to bath and infuse you with these beautiful supportive healing frequencies of Love, Wholeness, Abundance and Flow. You can play them while you re getting ready in the morning or while getting ready to retire to bed. You can even use the shorter versions to listen to while driving to and from work. The main point here is to bath yourself with these energies morning and

3 evening. (If you miss a day or two no worries, be gracious, kind an gentle with yourself as you learn new habits.) Step 3 Continue listening to all audios listed above in the manner explained and add in the voice guided Activating Love & Wholeness Activating and Receiving Love audio. You can listen to this audio at least once, and then as often as you d like, to allow the words and energy to immerse and infuse in your Being. This audio and the energy imbued on the audio is very supportive and soothing. It uplifts your vibration, no matter where you are at or how you are feeling. Step 4 Continue listening to all audios listed above in the manner explained and add in Embracing What Is audio. This is a guided process infused with supportive love energies that you can use any time that you are feeling resistance, upset, discomfort, heaviness, etc toward any area in your life to open a space for you to embrace what is. Any time you re feeling any of these heavy type energies (where you don t feel good) or are having a difficult time with something, this audio will help you to release and embrace what is, allowing for more ease in whatever is showing up in your life. It s best to use this audio for one thing at a time, allowing you to move through whatever is up for you in the moment. Allow for ease and grace to move in as you visualize the polar opposite energies in your vibrational field (as you observe them outside of you within the palms of your hands) and remember to be compassionate with yourself. If you listen to this audio and are not feeling relief, try playing the Love & Wholeness Attunement and Golden Silence audio to uplift you and raise your vibration before continuing. Remember that Mary A. Hall will be hosting 3 Live calls to help callers work through Embracing What Is. Step 5 Continue listening to all audios listed above in the manner explained and add in the We are Energy audio. This audio is a guided process to open your understanding in an experiential way to experience your energy and the allowing of your energy to flow. It will assist you in understanding the foundational concepts of the vibration of abundance as you anchor in the vibration of abundance in the audios below.

4 You only need to listen to this audio once a week to gain an understanding, however you may choose to re-visit it how ever often you desire to further deepen your knowing of this concept. Step 6 Continue listening to all audios listed above in the manner explained and add in the Vibrational Abundance audios. You can listen to these audios a few times daily if you d like, as they will attune your vibration to the highest vibrations of amplified abundance. It s recommended that while you listen to these Vibrational Abundance audios, that you allow your imagination to take your mind into remembering all of the abundance you are already experiencing in your life. Just daydream, imagine and play with everything you d consider to be abundance in your life. This is the first step in anchoring in the vibration of abundance. Next you can begin by allowing your imagination to take your mind into playing in the energies of abundance and the joyous, juicy energies of freedom and ease you are wanting to experience in your life. Just daydream, imagine and play with the possibilities of shifts and changes with ease and grace as you explore what you would experiencing in this new abundant place and while remembering everything you consider to be abundance in your life. This is the second step in playing in the vibration of abundance. FOR EXAMPLE: wouldn t it be nice if and name the things that would be so much fun to have happen for you and for you to experience. I would feel the sensations of joy, love, possibility, freedom, ease if XYZ happened. And How amazing my life is right now (naming the things you are grateful and hold deep appreciation for) and wouldn t it be wonderful if XYZ happened as well.? WOW these particular people in my life (friends, family, kids, customers) would be so served if I was able to do or live XYZ (what you want). The energy on these audios are gentle, however the vibration of abundance is a high vibrating energy. If you do notice any limiting beliefs or past beliefs that have keep you feeling stuck or in lack are being kicked up, just know that all is well and that it s part of an amazing unfolding as you begin to notice what s here present in your field. We recommend that when something gets kicked up with the Abundance audios (it will bring to the surface anything that is not in alignment with what you desire in order to clear/shift it) that you use it and turn to the Embracing what is audio to help you shift the lower vibrating energies into the higher resonant energies of what you want to create.

5 As you begin to raise your vibration through these audios, you will become congruent with the vibrational abundance audios and be able to play/listen to them more often. Just remember to be gentle with yourself in this process and go at a pace that honours your process (this isn t a race). And remember at any time you can go back to playing/ listening to the silent amplified Vibrational Love & Wholeness Love & Wholeness Attunement audios and Golden Silence amplified silent audios for continuous support. Q & A about Silent Audios: Q. Hi Mary, I am very excited about participating in this experience. I have to admit though that I do not fully understand the silent audios. What are they exactly and how do they work? Thank you. A. All of the silent audios are imbued with healing energies/frequencies. They work in much the same way as any energetic healing would whether you are receiving the healing from someone in person, or from a distance, you are receiving the healing frequencies and energies present that are being provided. In much the same way, the energies live in the audio and are transmitted as it is being played (even though there is no audible sound the healing energies are present). It s similar to listening to a piece of music that soothes your soul, versus a piece of music that rattles or shakes you. With the silent audios, your being receives and experiences the specific nuances and healing energies of each of the audios (whichever one you choose to listen/play). It can be difficult for your mind to understand this, however think about when you walk into a room and have a feeling about the people or situation in the room (it could be ah everyone is getting along or an awareness that there is upset present). This is not your mind knowing that something has happened; it is you (your being) and your body responding to the energy present. The silent audios work much in the same way. There is nothing for you to do except play the audios and allow your body and being to simply receive the energies and feel the ah that begins to take place. (If you do not feel the energies or the ah no worries, you are still soaking and receiving the beautiful energies of Love, Abundance and All is Possible that are present in a life supporting way for you.) Note: One individual noticed that they were feeling compelled to take a break from playing/listening to these silent amplified audios this is prefect; listen to your inner guidance. The individual s internal knowing was simply alerting them that they needed a short break (so to speak) so there inner being could integrate these higher vibrational frequencies of Love, Flow and Abundance. As soon as there own vibrational

6 energy integrated they starting playing/listening again with great peace and joy. Q. What is the Bonus Audio Gift: Golden Silence All is Possible mp3? A. This audio is imbued with healing abundance energies. Sit back and relax as you take time to gift yourself by soaking in the beautiful healing abundance energies and healing frequencies that are imbued on this very special audio. There is a chime in the beginning and at the end, and the audio is silent throughout so you can listen to this in the morning or while at work, in the car, or just leave it playing in a room to infuse your home with these beautiful, abundant, all is possible energies. Many who have listened to this audio have felt such an opening of flow in abundance blessing that it took their breath away. This healing All is Possible energy audio is definitely an audio that you will want to play again and again as you further expand and open to allow in your own abundance, which is your Divine birthright! Q. For those audios that are Silent [not voice guided] can I do something else while they are playing [working on computer] or is one supposed to be totally focused on receiving the energies by being in a meditative receptive state. A. What a great question. NO it is not necessary to be focused, receptive or in a meditative state. You will receive these beautiful supportive energies regardless of your focus. AND Yes, you may do other activities while listening to the Silent Audios (working on computer, doing dishes etc.) Q. Does it make a difference if they are listened to via headphones or regular speakers [I'm guessing not] A. I love your inquiry on this. It does not matter how you play/listen to the Silent Audios You will receive the energies either way. So both are perfect ways to play/ listen to these Silent Audios. As a note: If you play the Silent Audios through your speakers, the whole room will benefit from these beautiful life-supporting energies. So everyone in the room will experience being bathed in these supportive imbued healing energies. And if those you live or work with are open, from the intention of loving supportive and abundance perspective, they WILL receive the full benefit also. If they aren't open, it will simply be like a cool breeze of upliftment for them, and no more. Q. Hi Mary and Jennifer; It is an honor and a pleasure to be able to contact you. First I would like to say that I don t feel energy at all, I hear people talking about their shifts and movements etc, but I don t know why I don t feel energy, and

7 what can I do to fix it and also does it mean that I don t benefit from the energized audios etc? A. It is very common for some people to not feel energy. While there are some that may be more sensitive, it is not necessarily the norm. Whichever way you experience the Silent Audios Healing Energies is perfect. There is nothing to fix or do differently. Remember to be gentle, patient and loving with yourself as you receive these supportive, loving, abundant energies. Q & A around Audible Audios including Voice Guided Audios: Q. Sometimes when listening to some of these audios, I find there are times when I ve checked out? I am listening along and then suddenly I realized I was no longer paying attention to what was being said? Do I need to intently try to pay attention to what you are saying on the audios? A. Trust that it is perfect. Sometimes when listening to these audios you are sensing the energy of deep connectedness to Spirit and our sacred inner heart connection and your heart is being awakened it is like your heart perks up and starts remembering, hearing and knowing that YOU are connected also to Spirit. In the presence of this HEART energy, the mind often shifts out of the thinking mind and gives the center stage back to the heart and our Heart begins to listen, directing its focus to hear contently what is being shared here to remember. So it may appear that you have lost focus of thought but in many ways this is perfect, for now your heart is listening, hearing remembering its connection to love, joy, peace, abundance and all is possible. Remember that each time you listen to any of the Voice Guided Audios it may be different then expected. Sometime you may be able to be fully present with what is being said and be able to follow along while other times the thinking mind quiets and allows the heart to do the listening. Each of the above ways is perfect and simply allows your whole being to absorb these beautiful healing energies of love, wholeness, abundance and all is possible

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