DISCLAIMER AND TERMS OF USE AGREEMENT

Transcription

1

2 DISCLAIMER AND TERMS OF USE AGREEMENT The author and publisher of this ebook and the accompanying materials have used their best efforts in preparing this ebook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this ebook and assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. The information contained in this ebook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this ebook, you are taking full responsibility for your actions. EVERY EFFORT HAS BEEN MADE TO ACCURATELY REPRESENT THIS PRODUCT AND ITS POTENTIAL. WE CANNOT GUARANTEE YOUR NOR ARE WE RESPONSIBLE FOR ANY OF YOUR ACTIONS. ANY AND ALL FORWARD LOOKING STATEMENTS HERE OR WITHIN AND OF OUR MATERIAL ARE INTENDED TO EXPRESS OUR OPINION OF OUR PRODUCTS POTENTIAL. MANY FACTORS WILL BE IMPORTANT IN DETERMINING YOUR ACTUAL RESULTS. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided "as is", and without warranties. Copyright Abundant Health 2015 This ebook is copyrighted by Abundant Health and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws, with ALL rights reserved. No part of this may be copied, or changed in any format, sold, or used in any way other than what is outlined within this ebook under any circumstances without express permission from Abundant Health. 2

3 This book is not intended as a substitution for medical care, nor should you use it to diagnose, treat, or cure any illness or disease. Always consult a physician before starting any new supplements, diets, or exercise programs. WHEN TO CONSULT A DOCTOR If you suffer from a medical or skin condition, please consult your doctor or dermatologist before using Vitamin C Serum. Although unlikely, typical side effects associated with Vitamin C Serum occur due to the natural acidity of the product, as low ph levels can irritate your skin. Some people may experience itching and redness, and in worst, but most rare, cases, people with sensitive skin may experience mild chemical burns. If you experience a burn or reaction that does not go away on its own, consult your doctor or dermatologist. You may experience mild peeling, which can actually be favorable because your skin naturally sheds its top layers, and over time, this can result in a reduction in wrinkles and discoloration. You may also notice flaky skin, especially when first starting Vitamin C Serum. This is not typically cause for concern, but we strongly advise to avoid picking at any flakes and keeping the area moisturized. Picking at the flakes can cause exposing live skin, scabbing, and potentially scarring. If you experience any problems or need to stop using our Vitamin C Serum for any reason, contact us right away to receive your full refund. NO QUESTIONS ASKED! WHO SHOULD NOT USE VITAMIN C SERUM? Most skin types can tolerate Vitamin C Serum without side effects when used properly. Start by applying 2-3 times a week, increasing frequency gradually to give your skin time to adjust. If you are unsure of how your skin will react to Vitamin C Serum, perform a patch test in an inconspicuous area and observe the area for adverse reactions. If an adverse reaction occurs, discontinue use and consult your doctor. Avoid using Vitamin C Serum as a consecutive topical application alongside other highly active treatments. 3

4 THE ULTIMATE GUIDE TO VITAMIN C SERUM TABLE OF CONTENTS OUR GUARANTEE TO YOU 5 WELCOME TO ABUNDANT HEALTH! 6 WHAT IS VITAMIN C SERUM? 8 WHAT DOES IT DO AND HOW DOES IT WORK? 10 HOW TO SPOT THE BEST VITAMIN C SERUM SUPPLEMENTS 13 BUILDING AN ANTI-AGING TOPICAL SKINCARE ROUTINE 16 The Steps 16 Example Routines 19 ANTI-AGING FOODS 20 HOW TO GET STARTED AND WHAT TO EXPECT 22 What s that smell? 23 How to Apply Vitamin C Serum 24 MAKING THE MOST OF IT: BEST PRACTICES FOR ANTI-AGING SKINCARE 25 4

5 ABUNDANT HEALTH 5

6 WELCOME TO THE ABUNDANT HEALTH FAMILY! We believe in living abundantly. We built The Abundance Company as a way to not only do that in our own lives, but to share it with others too! We consider ourselves works in progress and feel driven by the principle that there is always room to grow. Our products embody that philosophy by offering ways to make life a little better, so you can focus on living the best life you can. These are the values that drive us. Our promise to you goes beyond our products. We are here to share knowledge, cheer your on, and ultimately be your partner along the journey that is life, whether that includes losing weight, improving your appearance, boosting energy, securing longevity, or anything in between. We are a family owned company and actually use the products we offer to you ourselves! That s why we have no hesitation standing behind each and every one of them. We also know that as business owners, we wouldn t be anywhere without you, our valued customers. Your satisfaction is truly our success. We have crafted e-books such as the one you are reading now for each of our products to ensure that you are fully and completely equipped to achieve the goals that prompted you to buy our product. We ve learned that every body is different and many things, such as diet, lifestyle habits, body chemistry, and more can affect your results. For this reason, we have provided the information contained here as a guide to help you maximize your chances for success. If it turns out you have more questions or need additional support of any kind, we are just an or a phone call away. 6

7 LIVE ABUNDANTLY BY EXPERIENCING OUR FULL RANGE OF HEALTHY LIVING PRODUCTS Abundant Health offers a full range of products crafted with care and commitment to your healthy lifestyle in mind. Join us online at abundanthealthlabs.com to gain access to information about solutions to all of your healthy living goals, our entire library of e-books, and exclusive discounts especially for our Abundant Health family. 7

8 WHAT IS VITAMIN C SERUM? Vitamin C is a naturally occurring vitamin found in foods such as citrus fruits, peppers, dark leafy greens, kiwi, broccoli, peas, tomatoes, and berries. Vitamin C Serum is a highly concentrated topical skin serum believed to be one of the most powerful anti-aging treatments for the skin, having properties that can help repair existing damage, reduce age lines and wrinkles, and slow the progression of developing an aged appearance. IS IT SAFE? Most skin types can tolerate Vitamin C Serum without side effects when used properly, especially when used gradually in the beginning, giving skin time to adjust to its acidity. Some people may experience side effects such as itching and redness, and in rare cases, people with sensitive skin may experience mild chemical burns. Vitamin C can increase sun sensitivity, so it s extremely important to always wear sunscreen with an SPF of at least 30 that contains both UVA and UVB protection if you plan to expose your skin to the sun after applying Vitamin C Serum. You may experience mild peeling, which can actually be favorable because your skin naturally sheds its top layers, and over time, this can result in a reduction in wrinkles and discoloration. You may also notice flaky skin, especially when first starting Vitamin C Serum. This is not typically cause for concern, but we strongly advise to avoid picking at any flakes and keeping the area moisturized. Picking at the flakes can cause exposing live skin, scabbing, and potentially scarring. 8

9 If you experience a burn or reaction that does not go away on its own within a few days, consult your doctor or dermatologist. IS IT BETTER TO GET VITAMIN C FROM FOOD OR LOTIONS? Consuming Vitamin C as part of your daily, healthy diet is never a bad thing! You can definitely experience positive improvements in your skin as a result, but as a large, living organ tasked with acting as your body s barrier and first line of defense against the environment, providing the best care for your skin involves direct, topical application of the right treatments. Vitamins are in high demand within your body systems, and its unlikely that your skin would ever get the same level of attention simply by consuming it. Lotions containing Vitamin C can also deliver benefits, but only a serum has the thin consistency required to penetrate deeper than the skin s outer layers. This is absolutely critical to anti-aging, because many of the signs of aging seen on the surface acre actually caused by what s going on below the epidermis, our outer layer, of the skin. Serums are also typically much more concentrated than lotions or creams, which means greater exposure to active ingredients in a shorter amount of time. 9

10 WHAT DOES IT DO AND HOW DOES IT WORK? Vitamin C is a powerful antioxidant that has been studied for its numerous abilities to protect and improve the skin. It can help protect from skin from the sun s ultraviolet radiation and even repair damage the skin has suffered as a result of over-exposure to the sun. It s antioxidant qualities can help reduce the number of free radicals loose in the body and its protective properties support the collagen production process. Since the body uses Vitamin C in the scar formation process, it can help blemishes heal properly and quickly, reducing the risk of scarring that results from slow-healing wounds. As an added bonus, Abundant Health s Vitamin C Serum is not only formulated with one of the highest formulations of Vitamin C on the market, it also contains skin nourishing Hyaluronic Acid and Vitamin E for extra moisturization and protection. Let s take a deeper look at the benefits of this amazing little serum: 10

11 PROTECTS Vitamin C helps sustain a protective layer for the skin, helping defend against damage brought about by trauma, aging, pollutants, UV rays, and more. REPAIRS Vitamin C facilitates exfoliation and helps promoting the skin s natural repair process, helping in rejuvenating the skin, diminishing fine lines, lightening dark spots, and fading acne scars. IMPROVES APPEARANCE Vitamin C helps rejuvenate skin and smooth its surface, resulting in a healthy glow and better makeup application for those who wear it. PROMOTES COLLAGEN PRODUCTION Collagen is largely what gives skin a youthful, firm, and smooth appearance by supporting skin elasticity, but it diminishes with age. Loss of collagen is a major contributing factor to wrinkles, sagging and thinning of skin, so Vitamin C s ability to help stimulate collagen synthesis can help contribute to healthy looking skin. MOISTURIZES Skin is exposed to environmental factors and subjected to lifestyle habits that can cause it to become dehydrated, making it dry, hard, and damage prone. Vitamin C acts as a moisturizer to help fight these effects, keeping it moisturized and supple. PROTECTS AGAINST SUN DAMAGE Vitamin C Serum can help protect the skin from sun damage by working to thicken the skin s dermis layer over time. However, you must always protect your skin s outer layer with sunscreen when using Vitamin C serum. 11

12 HYALURONIC ACID Hyaluronic Acid is one of the best ingredients available in the skin care market for helping the skin with the level of moisture retention needed to uphold the skin s collagen producing ability. VITAMIN E Vitamin E, another antioxidant, works hand in hand with Vitamin C to protect skin against the sun, and also helps prevent collagen from being destroyed, protects fibroblasts and cell membranes from oxidative damage caused by free radicals, and helps safeguard the skin against free radicals. It does double duty by working to deeply moisturize skin and reduce inflammation. 12

13 BEWARE: NOT ALL VITAMIN C SERUMS ARE CREATED EQUAL Like most other supplements, Vitamin C Serum sourcing, formula, and most importantly, its concentration, can vary widely. Vitamin C is also known to be unstable and vulnerable to quick oxidation, giving it a short shelf life and overall life span, making it critical that your serum is fresh and properly packaged. We ve put together some tips below to help you choose the best product for you. HOW TO SPOT THE BEST VITAMIN C SERUM SUPPLEMENTS Product Label 13

14 Labels are actually considered legal documents, which means that the seller has to be truthful about what is in the supplement and what it will deliver. The amount of the active ingredient in the product, as well as the additives and even the package size can vary dramatically from each manufacturer. Always check the ingredient list to make sure its free of harmful chemicals and irritants, unnecessary fragrances, and artificial dyes. Quality Manufacturing Practices Always make sure your supplements are manufactured in FDA regulated, cgmp (Certified Good Manufacturing Practices) facilities in the USA. This means they are subjected to stringent manufacturing regulations and are routinely evaluated for FDA compliance. That way, you can rest easy knowing that your supplement contains what the label says it contains. Active Ingredient Because Vitamin C is naturally unstable and prone to oxidation, look for Vitamin C in the form of Sodium Ascorbyl Prosphate, which is one of the most stable forms of Vitamin C. This means it s most likely to be stable, active, and potent by the time you actually apply it. This form of Vitamin C is also one of the least likely to cause irritation, which can be possible with the use of regular vitamin C. Always look for the most concentrated level of Vitamin C available. Formula Vitamin C that s formulated with other skin-boosting ingredients, such as Vitamin E and Hyaluronic Acid pack the most punch into a single treatment, working hardest to provide protection and collagen synthesis required for anti-aging benefits. Reputable Vendor Always read the buyer reviews and comments when considering a purchase online. There are many supplement vendors, but not all of them stand behind their products. Check if the vendor has a good rating. If you are buying off a site like Amazon, the vendor should have primarily five star reviews. Always confirm whether the vendor offers a money back guarantee. Third Party Testing Look for a company that uses a third party testing facility to validate its products. The company should also be willing to show you the certification if you ask to see it. Third party testing has confirmed that the MSO cold extraction process delivers superior 14

15 freshness over other Phytoceramides. ABUNDANT HEALTH Competitive Price Look at the price per bottle of the supplement. If the price seems too good to be true, then it probably is. Offering a month s supply of Vitamin C Serum at a bargain basement price could mean the manufacturer skimped somewhere and it could mean the quantity or quality of the active ingredient, or is trying to unload old product on the brink of oxidation. Always compare the size of the bottle and the amount and type of Vitamin C when doing a proper price comparison. A quality Vitamin C Serum can range wildly in price, but it s possible to get a month s supply of a great performing product for $30-$40. 15

16 BUILDING AN ANTI-AGING TOPICAL SKINCARE ROUTINE Using Vitamin C Serum will help you maintain healthy, youthful skin, but for maximum results it s best to incorporate a comprehensive skincare routing! Below we have described each important piece of an effective regimen, and have provided information to help you choose the right products as well as detailed descriptions of how to use them properly: THE STEPS Cleansing Completely remove all makeup before bed each evening with makeup remover, oil cleanser that also removes makeup. In the morning, do a light washing with a gentle, non-abrasive cleanser just to remove sebum and sweat in preparation for your morning skincare regimen. If using a water-based cleanser, wet your face with lukewarm water. If using an oil-based cleanser, apply directly to dry skin. Using your fingers or a soft cloth, gently apply cleanser in small circles over your face, working from your nose to your hairline. Don t forget to apply cleanser to your neck, 16

17 using soft swipes upward towards the jaw line. Be careful not to pull or stretch the skin when cleansing. Rinse thoroughly with lukewarm water. If you are planning to take a shower or bath, apply your cleanser before getting into the shower/tub to give it a few minutes to work on your skin. Treating Apply treatments after your skin has dried from cleansing, but before applying any products with a thicker consistency such as lotions or creams, as they can actually block the treatment s penetration. Use treatments that may cause sun sensitivity, such as retinol, at night, and use treatments with protective qualities, such as Vitamin C and Vitamin E, during the day. Protecting Your skin should be protected from harmful UV rays daily. Protecting is a two-step process. The first part of the process is providing your skin with antioxidants and ingredients that will help it protect itself by maintaining natural protective enzymes. The second part is providing it with sunscreen protection. If you are going to use a vitamin/nutrient antioxidant solution or serum, you can soak a cotton ball with your solution and apply to face, patting your problem areas first, then gently wiping over the rest of your face. Apply to neck in upward motion. If using a commercial antioxidant serum, follow manufacturers directions. Moisturizing As women get older, their natural sebum production slows. Skin needs inner and outer hydration to maintain is strength, flexibility and integrity. Moisturizers also reduce the risk of mechanical damage to the skin, by reducing friction and reducing the chance the skin will be stretched or torn by contact. You can protect and moisturize in one step, but use an all-inclusive skin lotion that provides vitamins C, E, and A, and oils to moisturize and a sun block. You can also provide your own antioxidant protection by applying solutions of nutrient vitamins/herbs to your skin, then using a moisturizing sunscreen. Apply moisturizer lightly to face in outward motions. Apply to neck in upward motions. Be careful not to pull or stretch your skin. For daytime, if your moisturizer does not 17

18 already contain sun protection, apply a grease-free sunscreen to your face, throat, as well as all body skin exposed to the sun. Exfoliating As your skin grows and repairs itself, the outer layer sheds dead cells. To expedite this process and get to the fresher, newer cells below, it s recommended that you exfoliate your skin at least once a week. There are basically two ways of doing this, mechanically and chemically. For mechanical exfoliation, you can use a good skin scrub, a microdermabrasion cream or a loofah pad. Chemically, you can use one of the common acidic exfoliating preparations, glycolic acid peels, lactic acid peels, alphahydroxy, etc. Some skin cleansers come with this step built right inside the formula. Your skin type will determine how often you should exfoliate and which method you should use. Irritated skin, like that with acne, eczema or rosacea will not appreciate the heavy scrubbing of mechanical exfoliates, and even a chemical formula may be too irritating for more than occasional use. Older skin that is highly sun-damaged may require either or both methods, perhaps more often, to remove the layers of damaged skin and help stimulate the production of healthy collagen structures in the deeper layers of the skin. Whatever formula you plan to use, exfoliants should be applied similarly to cleansers. If you are using a chemical peel, avoid scrubbing your skin, let the chemicals do the work. If using a scrub, apply VERY light pressure, and work in tiny circles. Again, be careful not to pull or stretch the skin. Most exfoliants will require some time to work. Applying exfoliants right before showering is a good idea, because you can rinse them off under the shower, which helps in removing any residue. Masks Facial masks serve several purposes, the most important one being the deep cleaning of pores. Masks are also made for super-hydration, the increase of circulation and for sheer enjoyment. Which kind you use and how often will be determined by your skin type and your results using the P-Method. Generally, it is a good idea to use a 18

19 deep cleansing clay-based mask at least once a week. Various cosmetic clays are used in these masks because they pull and absorb impurities, dirt and dried sebum out of your pores, allowing sebum to flow naturally and smoothly, brightening the appearance of the skin, helping to prevent acne infections, and improving the texture of your skin. Several types of clay masks are available for every skin moisture type. Apply the mask gently and allow it to dry. Most clay masks will require minutes to absorb all the impurities and wastes from your pores. Rinse the mask off gently with fingertips, taking care not to pull. Again, it s a good idea to apply these before getting into the shower. After exfoliating or using a mask, always tone, protect and moisturize your skin. EXAMPLE ROUTINES MORNING: Cleanse: Use a gentle cleanser to remove any sweat or sebum from your skin. Treat: Use the proper treatment for your skin type and needs. Try Vitamin C with hyaluronic acid and Vitamin E as your morning treatment. Moisturize: Use a non-oily moisturizer if wearing makeup. The combination of an oily moisturizer and foundation can make a made up face look cakey and greasy within a few hours ñ even on dry aged skin. If you don t wear makeup, you can use an oilier moisturizer. Protect: It is absolutely necessary to use a sunblock of at least 15 SPF daily (unless you work the graveyard shift). Even the darkest skin should be protected from the harmful rays of the sun. Sun protection can also be found in some commercial foundation formulas. If you use a moisturizer or foundation with a built-in sunblock of at least 15 SPF, you do not need to add a separate sunblock, though you should reapply these throughout the day. EVENING: Cleanse: Cleanse your skin thoroughly before bed at night. Remove all makeup and use a cleanser that is right for your skin type. Treat: Use the proper treatment for your skin type and needs. Try a product containing retinol or glycolic acid for your nightly anti-aging treatment. Protect: Add any anti-oxidant serum to your skin and allow to soak in (may be combined with your moisturizer. Moisturizer: Add any special eye cream plus skin moisturizers gently to your skin. 19

20 ANTI AGING FOODS A well balanced diet of vegetables, fruits, grains, seeds and nuts provides the body with all the necessary vitamins and minerals needed for healthy skin. Here s a cheat sheet for foods known to have extra anti-aging benefits. 1. Spinach and other green leafy vegetables are good because it contains lutein that helps give the skin its essential antioxidant mechanism by maintaining skin hydration and elasticity. Ideally, you should eat about 10mg of this daily which is about 4oz of this vegetable. 2. Beans are another because they are rich in antioxidants. Among the different kinds, red beans are the best because it contains the highest number of antioxidants that helps replace deteriorated collagen of the skin. 3. Tomatoes are another because just like beans they have antioxidants and also lycopene. A substance that reduces the risk of developing 20

21 cancer and happens to be more powerful than Vitamin E supplements which are used to help the skin stay healthy. The best part about eating tomatoes is that you can eat this together with pasta, salad or a sandwich. 4. Aside from vegetables, turkey helps prevent wrinkles because it is rich in Vitamin B. It also has protein that slows the process in the skin known as cross-linking. So don't wait until Thanksgiving to add this to your diet. 5. Goji berries are rich in Vitamin C that will help fight free radicals that damage the skin. Believe it or not, they contain 500 times more Vitamin C per ounce than what you get from oranges. It also has antioxidants such as vitamin B1, B2, B6 and E as well as linoleic acid, an essential fat that plumps up the skin making it look smoother and younger. 6. Flaxseed is rich in Omega 3 and 6 fatty acids. You can mix this with other dishes like cookies and bread. The more you eat, the plumper your skin cells will be thus hiding away those wrinkles. 7. Beetroot is another vegetable that can help prevent wrinkles, as it is low in calories and high in fiber. It also contains antioxidants and a pigment called anthocyanins that are known to support collagen production in the skin. You can cook this in a variety of ways such as curried, boiled, roasted and pickled. 8. Many of us see chocolates simply as a delightful snack or as a dessert. But few of us know that this contains polyphenol, a substance that rids the body of the active oxygen that causes aging. Not only that, it can also protect against UV damage which is also one of the causes of skin aging. 9. Salmon just like flaxseed contains Omega 3 fatty acids, which reduce inflammation, and helps lubricate the skin. 21

22 HOW TO GET STARTED AND WHAT TO EXPECT Start by applying 2-3 times a week, increasing frequency gradually to give your skin time to adjust. If you are unsure of how your skin will react to Vitamin C Serum, perform a patch test in an inconspicuous area and observe the area for adverse reactions. If an adverse reaction occurs, discontinue use and consult your doctor. Avoid using Vitamin C Serum as a consecutive topical application alongside other highly active treatments. You may experience mild peeling, which can actually be favorable because your skin naturally sheds its top layers, and over time, this can result in a reduction in wrinkles and discoloration. You may also notice flaky skin, especially when first starting Vitamin C Serum. This is not typically cause for concern, but we strongly advise to avoid picking at any flakes and keeping the area moisturized. Picking at the flakes can cause exposing live skin, scabbing, and potentially scarring You should watch for the following benefits: 22

23 Smoother, more radiant skin A reduction in redness, photo damage, and inflammation Less noticeable wrinkles and fine lines Relief from dryness, flakiness, or itchiness Skin will appear plumper, more elastic and youthful More even skin tone Some will notice a difference right away, but for many, a commitment of at least four weeks is required as cell turnover takes at least a month to occur. This is why we recommend using at least the full 30-day supply before judging your results. If you can commit to consistent use for 3 months and beyond, you will experience even better results over time. WHAT S THAT SMELL? Abundant Health s Vitamin C Serum product is so concentrated you will notice the fresh Vitamin C smell the minute you open the bottle! You may even notice that our product has a richer, stronger smell than other Vitamin C serums. Don t worry, that s simply due to the higher potency and will go away after application. HOW TO APPLY VITAMIN C SERUM 1. Cleanse skin to ensure it s clean and free from any dirt, makeup, or excess oil. This is critical to ensure the serum can properly penetrate the skin. 2. Apply a dime size of serum to your face with fingers. 3. Gently massage the serum into skin and slowly spread it on your face until it sinks into the skin s surface completely. You will know when this happens by the skin feeling dry and slightly sticky. Stickiness and the strong Vitamin C smell should dissipate in a few minutes. 4. If you plan to expose your skin to sunlight, follow with sunscreen application. 23

24 MAKING THE MOST OF YOUR SKINCARE PROGRAM ANTI-AGINING BEST PRACTICES Our goal is for you to receive optimal benefits during your experience with Vitamin C Serum. We have put together the following best practices to help guide you to achieving your weight loss goals as efficiently as possible: Be Consistent Use your Vitamin C Serum daily, or as your skin is able to tolerate it, and commit to at least 30 days of use. Follow a Skincare Routine Most experts suggest that you cleanse, moisturize and tone your skin twice every day, and remove all make up. For anti-aging, it s important to practice a comprehensive skincare routine. Drink Enough Water Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with ph 7.3. It prevents dehydration, which is capable of causing the over-production of sebum or oil 24

25 from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed. Stay Active Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well. Get Enough Sleep Proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin and manage stress, which when unchecked, can cause the adrenal cortex to convert adrenal androgens to the hormone testosterone. In both females and males, excess testosterone can result in overactive sebaceous glands, causing the face to be oily, while other areas of the body are still dry from dehydration. Eat an Anti-Aging Diet Your diet can have a massive impact on the look and feel of your skin. Garlic, onions, eggs and asparagus help to keep the skin smooth and youthful, while carrots and apricots, rich in Vitamins A and C keep the skin supple. Increase intake of foods like leafy raw green veggies, dairy products like yoghurt, milk and lessen fried foods, soft drinks, sugar, chocolates, junk foods, alcohol, caffeine and other foods that have diuretic effects which cause the body and skin to lose fluids, vitamins, and essential minerals. For more on anti-aging foods, see 20. Avoid Sun Exposure Over exposure to sunlight causes sunburn and can lead to premature aging. Absolutely always wear SPF when being exposed to the sun. Many sun blocks only block out UVB rays and still let in harmful UVA rays, so consider covering up in addition to wearing SPF. 25

26 CHEERS TO GOOD HEALTH! We re excited to have you as a part of the Abundant Health family as we make the journey together towards better health. We are here with you every step of the way, so please don t ever hesitate to contact us with your questions or feedback. Don t forget to join us online at abundanthealthlabs.com to gain access to information about solutions to all of your healthy living goals, our entire library of e-books, and exclusive discounts! 26