Nutrition and Dietetic Department. Sensible Swaps. The choice of foods that you make can make a big difference to whether you lose or gain weight.

Size: px
Start display at page:

Download "Nutrition and Dietetic Department. Sensible Swaps. The choice of foods that you make can make a big difference to whether you lose or gain weight."

Transcription

1 Nutrition and Dietetic Department Sensible Swaps The choice of foods that you make can make a big difference to whether you lose or gain weight. Choosing the healthier options as shown here would save you 700 Kcal a day. The recommendation for a safe and healthy weight loss is 1-2 lbs (up to 1 kg) a week. To do this you would have to eat 600 Kcal less a day. So by making these healthier choices you will lose 1-2 lbs (1 kg) a week. Combine this with an increase in your activity levels and you will really start to see an improvement in your health Kcal a Day Breakfast Fried bacon, fried egg and baked beans. 470 kcal Lunch Prawn mayo sandwich, packet of Crisps and a Can of coke. 670 Kcal Snack Chocolate bar 260 kcal Evening meal 2 Medium slices of Deep Pan Pepperoni Pizza 710Kcal 1400 Kcal a Day Grilled Bacon, Poached Egg, Tomatoes. 258 Kcal Reduced Fat Chicken Sandwich and Handful of Cherry Tomatoes and Fruit Smoothie 445 Kcal Fat Free Yoghurt, Apple 117 Kcal 2 Medium Slices of Thin Crust Vegetable Pizza, Side Salad and Reduced Fat Dressing 572 Kcal If you need this information in another format or language Further information about the Trust is available on the following websites: KGH - NHS Choices - Ref: PI.759 August 2012 Review: May 2014

2 Breakfast Large Bowl (50g) Crunchy Nut Cornflakes with semi skimmed milk 245 Kcal, 3.6g Fat Medium Bowl of Porridge (160g) made with semi skimmed milk 125kcal, 3.4g Fat Large bowl (45g) Coco Pops with semi skimmed milk 219 Kcal, 2g Fat Medium bowl (30g) Rice Krispies with skimmed milk 144 Kcal, 0.4g Fat 2 Slices toast with margarine and marmalade or jam 325 Kcal, 12.3g Fat 2 Slices toast with reduced fat margarine and reduced sugar marmalade or jam 235 Kcal, 6.6g Fat Croissant with margarine and jam 307 Kcal, 17.9g Fat 1 Toasted crumpet with reduced fat margarine and reduced sugar jam 125 Kcal, 3.2g Fat 2 Fried sausages with 2 rashers of bacon, baked beans and 1 fried egg 673 Kcal, 44.7g Fat 2 Grilled lean sausages, 2 rashers of grilled lean bacon (fat removed), poached egg & reduced sugar baked beans 501 Kcal, 26.6g Fat Bacon sandwich (made with 2 slices bread, margarine and 2 rashers of bacon) 433 Kcal, 16.9g Fat 2 Slices toast with reduced fat margarine and reduced sugar baked beans 296 Kcal, 4.5g Fat 1 Fried egg, 2 slices of toast with margarine 354 Kcal, 20.6g Fat 1 Boiled egg, 2 slices of toast with reduced fat margarine 271 Kcal, 11.9g Fat - 2 -

3 Lunch Tuna mayonnaise sandwich (2 medium slices of bread with margarine, tuna canned in oil and mayonnaise) 522 Kcal, 35g Fat Tuna and cucumber sandwich (2 medium slices of bread, tuna canned in spring water, reduced calorie salad cream, no margarine) 255 Kcal, 4.4g Fat Medium sized jacket potato with margarine and 45g cheddar cheese 504 Kcal, 23.7g Fat Medium sized jacket potato with 45g reduced fat cheddar cheese and a large mixed salad 402 Kcal, 7.5g Fat Cheese sandwich (2 slices bread with margarine and cheddar cheese) 415 Kcal, 23.8g Fat Cheese and salad sandwich (2 medium slices bread with low fat margarine and half fat cheddar cheese with lots of salad) 332 Kcal, 10.8g Fat Large portion pasta with a creamy sauce 776 Kcal, 25.5g Fat Small portion of pasta with a tomato based sauce and a large mixed salad 300 Kcal, 2.3g Fat McDonalds Big Mac, large portion french fries and regular strawberry milkshake 1451 Kcal, 55.1g Fat McDonalds Hamburger, regular french fries, diet coke 478 Kcal, 18.9g Fat Cream of chicken soup with 2 slices bread and margarine 404 Kcal, 19.7g Fat Vegetable soup (not creamy variety), 2 slices bread (no margarine) 252 Kcal, 1.2g Fat - 3 -

4 Dinner Medium portion battered fish, fried chips and garden peas 842 Kcal, 41g Fat Grilled cod (no batter) with oven chips and garden peas 472 Kcal, 9.8g Fat Roast chicken leg, roast potatoes, carrots, sprouts and leeks 538 Kcal, 17.9g Fat Grilled chicken breast, new potatoes, carrots, sprouts and leeks 383 Kcal, 9.5g Fat 3 Grilled sausages, mashed potato and baked beans 649 Kcal, 29.0g Fat 3 Half fat sausages, new potatoes and reduced sugar baked beans 505 Kcal, 17.8g Fat Medium portion lasagne, chips and garlic bread 1119 Kcal, 49.8g Fat Medium portion Healthy Living lasagne with a large salad and 50g french stick with reduced fat margarine 464 Kcal, 15.4g Fat 2 Papadums with 1 tbsp mango chutney, chicken korma, pilau rice and 1 plain naan bread 1439 Kcal, 63.8g Fat Dhal with 1 medium chapatti, boiled rice and tandoori chicken 706 Kcal, 23.2g Fat Fried rice, sweet and sour pork and chips 1350 Kcal, 62.2g Fat Boiled rice, beef in blackbean sauce and chinese steamed vegetables 682 Kcal, 17g Fat - 4 -

5 Snacks 2 chocolate digestive biscuits 177 Kcal, 8.7g Fat 2 Rich tea biscuits 64 Kcal, 2.3g Fat 1 Packet potato crisps (35g) 183 Kcal, 11.5g Fat 1 Packet light variety potato crisps (28g) 131 Kcal, 6.1g Fat 1 Regular sized Mars Bar (65g) 293 Kcal, 11.3g Fat 1 Kit Kat (2 finger bar) 106 Kcal, 5.5g Fat Danish pastry (180g) 673 Kcal, 31.6g Fat 1 Toasted teacake with reduced fat margarine 220 Kcal, 9.5g Fat Chocolate chip muffin 506 Kcal, 27.0g Fat Fruit scone with reduced fat margarine 206 kcal, 9.7g Fat Medium slice of Victoria sponge cake 294 Kcal, 18.4g Fat 35g Slice of malt loaf with thin spread of reduced fat margarine 162 Kcal, 5.8g Fat 1 Pot of thick and creamy yoghurt 165 Kcal, 6.5g Fat 1 Pot healthy eating low fat yoghurt 60 Kcal, 0.4g Fat Hot chocolate made up with semi skimmed milk 130 Kcal, 11.3g Fat Reduced fat and sugar hot chocolate (e.g. Options or Highlights) made up with water 68 Kcal, 2.3g Fat Medium sized flapjack (60g) 290 Kcal, 16.0g Fat Healthy eating cereal bar 120 Kcal, 1.6g Fat - 5 -

6 Desserts Banoffee Pie (slice) 486Kcal, 35g fat Bananas and low fat custard 181kcals, 2.3g fat New York (baked) cheesecake (slice) 322Kcal, 20.9g Strawberry cheesecake (slice) 221kcal, 11.1g fat Apple Crumble 334Kcal, 9.9g fat Stewed Apple and cream 217kcals, 14.3g fat 2 scoops of Full fat ice-cream (e.g Ben and Jerries, Haagen-Dazs) 240kcals, 14g fat Fruit Sorbet 77kcals, 0g fat Key lime Pie (slice) 456kcals, 29.7g fat Key Lime Pie (individual pot 85g) 315kcals, 21.4g fat Crème Brulee 320kcals, 25.6g fat Carmelle Mix (readymade sachet) 141kcals, 2.7g Steamed Chocolate Pudding 331kcals, 5.2g fat Chocolate Mousse (individual pot) 100kcals, 3.6g fat Strawberry Trifle 215kcals, 10.5g fat Blancmange 140kcals, 5g fat Fresh Cream Doughnut 244kcals, 15.8g fat Raspberry sponge sandwich cake (slice) 161kcals, 6.1g - 6 -

7 Agreed Action Plan Dietitian Telephone No. Nutrition and Dietetic Department, Kettering General Hospital, Rothwell Road, Kettering, Northamptonshire NN16 8UZ On behalf of Northamptonshire Healthcare Foundation Trust - 7 -

8 - 8 -

Healthy Eating and your Diabetes

Healthy Eating and your Diabetes Healthy Eating and your Diabetes Patient Information Leaflet Why is Healthy Eating Important? Healthy eating is important to everyone but is even more important if you have diabetes. This is because some

More information

Breakfast Served until 11.30am

Breakfast Served until 11.30am Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

Dietary advice for people starting treatment for Hepatitis C. Information for patients Sheffield Dietetics

Dietary advice for people starting treatment for Hepatitis C. Information for patients Sheffield Dietetics Dietary advice for people starting treatment for Hepatitis C Information for patients Sheffield Dietetics Do I need to follow a special diet? You don t need to have a special diet but you should try and

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

FOOD QUESTIONNAIRE RESULTS

FOOD QUESTIONNAIRE RESULTS FOOD QUESTIONNAIRE RESULTS QUESTION 1 How many meals do you usually eat every day? At what times do you eat your meals? STUDENTS ANSWERS 3-4 meals a day Breakfast 7.00 Lunch 12.00 Dinner- 16-20.00 Supper

More information

Paediatric Diabetes: Carbohydrate counting

Paediatric Diabetes: Carbohydrate counting Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

Your liver shrinkage diet prior to surgery (Diet Option)

Your liver shrinkage diet prior to surgery (Diet Option) Your liver shrinkage diet prior to surgery (Diet Option) Introduction All people who need obesity surgery have a large fatty liver, which causes difficultly for the laparoscopic surgery. Therefore, before

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

Welcome to the Dog & Duck

Welcome to the Dog & Duck Welcome to the Dog & Duck Food Availability Mon 18.00 20.30 Tues Sat 12.00 14.30 18.00 20.30 (Fridays & Saturdays until 21.30) Sun 12.00 17.00 Light Snacks Baguettes 4.95 A freshly baked white or granary

More information

Understanding the Carbohydrate Portions in Gluten Free Foods 1 Portion/Exchange = 15g

Understanding the Carbohydrate Portions in Gluten Free Foods 1 Portion/Exchange = 15g Understanding the Carbohydrate Portions in luten Free Foods 1 Portion/Exchange = 15g Know your Carbohydrate Foods Dairy Fruit Starchy vegetables Breads, cereals, rice, pasta/noodles, biscuits, flour(s)

More information

Carbohydrate counting reference booklet

Carbohydrate counting reference booklet Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Carbohydrate counting reference booklet A supplement for use with Patient information leaflets: Carbohydrate counting for adults

More information

PROMOTING GOOD NUTRITION. Guidance and resources to support the use of MUST across all care settings

PROMOTING GOOD NUTRITION. Guidance and resources to support the use of MUST across all care settings PROMOTING GOOD NUTRITION Guidance and resources to support the use of MUST across all care settings Guidance for identifying those adults at risk of malnutrition or who are malnourished The Promoting Good

More information

Nutritional Advice for Competitive Swimmers

Nutritional Advice for Competitive Swimmers Nutritional Advice for Competitive Swimmers Motivation, training and the genes you get from your parents are considered by many athletes and coaches to be the most important factors for successful athletic

More information

Healthy eating for young people with type 1 diabetes

Healthy eating for young people with type 1 diabetes Introduction Eating healthy foods is an important part of managing your child s diabetes. It will help to control your child s blood sugar (glucose) levels and reduce their risk of developing other illnesses

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

Oxford Bariatric Service Pre bariatric surgery diet Information for patients

Oxford Bariatric Service Pre bariatric surgery diet Information for patients Oxford Bariatric Service Pre bariatric surgery diet Information for patients Why do I need to follow a pre-operative diet? Before obesity surgery, it is essential that you follow a strict calorie controlled

More information

Your Guide to Diabetes & Food

Your Guide to Diabetes & Food Your Guide to Diabetes & Food Now you have diabetes your diet is key in helping you control your blood sugar levels. With Diabetes you have an increased risk of heart disease, which needs to be considered

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST

WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST Children s Ward Menu WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST Please find enclosed your full guide to meals, drinks & snacks. Your hostess will take your lunch and dinner orders at your bedside.

More information

Tea (pot per person)

Tea (pot per person) L A C E M A K E R S C A F E Honiton C O F F E E & T E A Coffee S M L ESPRESSO AMERICANO CAPPUCCINO LATTE FLAT WHITE MOCHA FRESH GROUND / FILTER SYRUP SHOT (Hazelnut, Vanilla, Caramel, Irish) HOT CHOCOLATE

More information

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University

More information

Easier Swallowing. Texture C

Easier Swallowing. Texture C Easier Swallowing Texture C Consistencies You have been found to have difficulties with eating and drinking. It has been recommended that you follow a consistency modified diet and the one that has been

More information

University College Hospital. Insulin Pump Advanced Bolus Options

University College Hospital. Insulin Pump Advanced Bolus Options University College Hospital Insulin Pump Advanced Bolus Options Children and Young People s Diabetes Service Introduction When you use an insulin pump, the insulin given to cover food is called an insulin

More information

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free.

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free. The Royal Inn Menu Please be aware that our dishes are cooked fresh to order so at busy times there might be a slight delay. Where ever possible ingredients are locally sourced and G.M. free. If you have

More information

Low Residue Diet A low residue diet is easier for your gut to digest. It

Low Residue Diet A low residue diet is easier for your gut to digest. It Low Residue Diet A low residue diet is easier for your gut to digest. It may be recommended to help improve your symptoms, to prepare you for an investigation or to reintroduce food after a period without

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

First line nutrition support dietary advice

First line nutrition support dietary advice First line nutrition support dietary advice For patients referred to the Dietetic Telephone Clinic 1 You have been given this leaflet because it was highlighted during your outpatient attendance that

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

Three week. Supporting Healthy Lifestyles. Inspiring Futures

Three week. Supporting Healthy Lifestyles. Inspiring Futures Three week Supporting Healthy Lifestyles Inspiring Futures Food for Life Catering Mark Our menu, April to October 2015 offers freshly prepared meals with a salad selection and a choice of drinks plus a

More information

RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira

RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira RÉVEILLON 2016 PROGRAM 8 pm Cocktail Shows 9 pm Buffet Dinner Table wines, juices, mineral water, coffee and after dinner drinks Shows Midnight Sparkling wine service with raisins Open bar 02 am Supper

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

High Protein High Energy Diet

High Protein High Energy Diet High Protein High Energy Diet High protein and/or high energy diet is useful when: you are underweight you are losing weight without trying you are unable to eat enough due to poor appetite or nausea you

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

It is thought that as many as 1 in 5 pre-menopausal women may be affected to various degrees by this syndrome.

It is thought that as many as 1 in 5 pre-menopausal women may be affected to various degrees by this syndrome. N &N utrition ietetics &D Diet sheet Polycystic Ovarian Syndrome What is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome (PCOS) is a health condition linked with an increased amount of certain

More information

100 Gram Fat Diet for 72 hour Fecal Fat Collection

100 Gram Fat Diet for 72 hour Fecal Fat Collection 100 Gram Fat Diet for 72 hour Fecal Fat Collection The fecal fat test will help find out if you have steatorrhea (that is, excess fat in bowel movements due to the body not being able to absorb fat). To

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better

More information

This week s seasonal menus

This week s seasonal menus This week s seasonal menus s and plums Chicken Tagine Spiced fish crunch Vegetable Tagine v Vegetable crunch v served with cous cous served with spring onion and herb potatoes and peas Moussaka Vegetable

More information

How To Eat Without Getting Sick

How To Eat Without Getting Sick Level 2 Dysphagia Mechanically Altered* This diet consists of foods that are moist, soft-textured and easily formed into a bolus. All foods on Level 1 are. Meats and other select foods may be ground or

More information

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com Useful Websites for more information www.eatwell.gov.uk www.lovefoodhatewaste.com www.nutrition.org.uk www.bda.uk.com Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from

More information

Polycystic ovary syndrome (PCOS) and Nutrition

Polycystic ovary syndrome (PCOS) and Nutrition Polycystic ovary syndrome (PCOS) and Nutrition Community Weight Management Team All Rights Reserved 2015. Document for issue as handout. The symptoms of PCOS are caused by imbalances in hormones and insulin

More information

Choose one item daily from the following list:

Choose one item daily from the following list: Choose one item daily from the following list: ~ 3 Pieces fresh fruit ~ 2oz (50g) dried fruit e.g. apricots, raisins ~ 1 slice bread and thin spread of jam, marmalade, low fat cheese spread, paste or low

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

HEALTHY EATING FOR TYPE 2 DIABETES

HEALTHY EATING FOR TYPE 2 DIABETES HEALTHY EATING FOR TYPE 2 DIABETES Information Leaflet Your Health. Our Priority. Page 2 of 11 Introduction This leaflet provides general guidance about food choices if you have Type 2 diabetes. Making

More information

F.A.Q. about bowel preparation and colonoscopy

F.A.Q. about bowel preparation and colonoscopy F.A.Q. about bowel preparation and colonoscopy The instructions issued by your consultant should be followed to ensure that the bowel is clear for your colonoscopy. What can I eat? Tender lean meat, poultry,

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

Healthy eating for breastfeeding mothers

Healthy eating for breastfeeding mothers Healthy eating for breastfeeding mothers Healthy eating is important when you are breastfeeding. Your body has a greater need for most nutrients. Some of the extra energy required for breastfeeding comes

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Nutritional standards for other food and drinks in schools. A guide for implementation

Nutritional standards for other food and drinks in schools. A guide for implementation Nutritional standards for other food and drinks in schools A guide for implementation Contents Section 1: Introduction 2 Where the standards apply 4 Why nutritional standards are being introduced 4 The

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

1. Deciding on the Food Budget and Which Foods to Spend Most Money on.

1. Deciding on the Food Budget and Which Foods to Spend Most Money on. Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through

More information

Hospitality Catering Services. Catering Menus

Hospitality Catering Services. Catering Menus Hospitality Catering Services Catering Menus BUFFETS AND BOXES PLATTERS Go Fresh Finger Buffet» Assorted wraps with the following fillings: Duck in hoi sin sauce Chicken Caesar Tuna mayonnaise Falafel

More information

Type 1 Diabetes Carbohydrate Counting and Insulin Adjustment

Type 1 Diabetes Carbohydrate Counting and Insulin Adjustment Type 1 Diabetes Carbohydrate Counting and Insulin Adjustment Page 24 Patient Information About this workbook Welcome to this workbook. Some of the topics in the workbook are addressed using a question

More information

Advice about soft and liquidised food

Advice about soft and liquidised food Advice about soft and liquidised food A guide for patients and their families We care, we discover, we teach Contents A soft, nourishing diet... 1 If you have diabetes....1 Ideas for meals...1 Breakfast...1

More information

Eating well with diabetes

Eating well with diabetes Eating well with diabetes How will this booklet help me? The information in this booklet will help you to control your diabetes by giving you information on how to eat a healthy balanced diet. These changes

More information

Eating well: first year of life Food photo cards

Eating well: first year of life Food photo cards Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year

More information

Catering for all Occasions

Catering for all Occasions Wedding Breakfast Starters (A choice of two starters) Homemade Soups Vegetable, Red Pepper and Tomato, Leek and Potato or Carrot and Coriander All served with a crusty roll Mozzarella and Tomato Stack

More information

A Guide to Reducing Dietary Sodium Intake

A Guide to Reducing Dietary Sodium Intake Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs

More information

Breakfast Menu - Sutlers Bar & Kitchen

Breakfast Menu - Sutlers Bar & Kitchen Breakfast Menu - Sutlers Bar & Kitchen Sutlers English breakfast 6.95 Shambles sausages (pork sausage flavoured with sage), smoked back bacon, mushrooms, baked beans, tomato, free-range egg, toast (granary

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

Committee on Medical Aspects of Food and Nutrition Policy

Committee on Medical Aspects of Food and Nutrition Policy Nutrient Intakes Last updated: December 2014 This paper describes how nutrient intakes are calculated from food purchases and how they are compared to nutrient recommendations and other dietary guidelines.

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

Women and Children s Directorate

Women and Children s Directorate Women and Children s Directorate Gestational diabetes mellitus Milton Keynes Hospital NHS Foundation Trust Standing Way, Eaglestone, Milton Keynes, MK6 5LD Telephone: 01908 660033 Page 1 of 8 What is gestational

More information

Will the cholesterol in my diet raise my blood cholesterol?

Will the cholesterol in my diet raise my blood cholesterol? Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and

More information

FEEDING YOUNG CHILDREN AGED 1-5 YEARS

FEEDING YOUNG CHILDREN AGED 1-5 YEARS FEEDING YOUNG CHILDREN AGED 1-5 YEARS Information Leaflet Your Health. Our Priority. Page 2 of 10 A Healthy Eating Guide Feeding Young Children Aged 1-5 Years By 12 months of age your child should be eating

More information

Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip

Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip 1 BREAKFAST PLATTERS Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip Menu 21 Breakfast Muffin Platter (Choice of 3 Flavours)

More information

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591 Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Seafood Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Neptune Shrimp Cocktail Beef Carpaccio Baked Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie Cheese

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

Healthy Eating for people at risk of diabetes or with prediabetes

Healthy Eating for people at risk of diabetes or with prediabetes Healthy Eating for people at risk of diabetes or with prediabetes WHAT IS PREDIABETES / AT RISK OF DIABETES Some patients have a blood sugar level which is higher than normal but not high enough to be

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503 Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between

More information

Dietary advice for impaired glucose tolerance and impaired fasting glucose

Dietary advice for impaired glucose tolerance and impaired fasting glucose Dietary advice for impaired glucose tolerance and impaired fasting glucose Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm

More information

Eating well on a fork mashable diet (previously known as soft options of normal diet)

Eating well on a fork mashable diet (previously known as soft options of normal diet) Reference: Briony Thomas (2007) Manual Of Dietetic Practice (4th ed.) Blackwell Publishing. Department Of Health (2001) National Health Service Recipe Book. HMSO p26. British Dietetic Association and Royal

More information

Flaming Grill - Core Menu & Kids April 2016 Allergen Data

Flaming Grill - Core Menu & Kids April 2016 Allergen Data Flaming Grill - Core Menu & Kids April 2016 Allergen Data Sulphur Dioxide / Tree Nuts* Sesame Gluten** Garlic Ciabatta No No No No Yes No No No No No No No Yes (Wheat & Rye) No Yes No Garlic Ciabatta with

More information

Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk

Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar

More information

The Red House Inn Lilleshall

The Red House Inn Lilleshall The Red House Inn Lilleshall Tel: (01952) 603768 Welcome to The Red House Inn The Red House Inn is a traditional pub comprising of a large dining area offering home cooked meals, Traditional Ales, a cosy

More information

École Andre Malraux Lunch M enus Menus Autum 2015

École Andre Malraux Lunch M enus Menus Autum 2015 École Andre Malraux Lunch Menus Autum 2015 Week Commencing Tuesday 1 st September 2015 Welcome Back Roasted Tomato & Basil Soup Cheese Gougers Egg Mayonnaise on Gem Lettuce Focaccia Bread with Sundried

More information

Nutrition after chemotherapy and radiation for head and neck cancer

Nutrition after chemotherapy and radiation for head and neck cancer Nutrition after chemotherapy and radiation for head and neck cancer Good nutrition is important while you are recovering from the side effects of your treatment for head and neck cancer. You may have:

More information

Healthy Eating with Diabetes

Healthy Eating with Diabetes Exceptional healthcare, personally delivered Healthy Eating with Diabetes Exceptional healthcare, personally delivered What is diabetes? Diabetes means that the body can no longer control the level of

More information

The Glycaemic Index (GI)

The Glycaemic Index (GI) The Glycaemic Index (GI) This booklet is designed to help you understand what the glycaemic index of food means and which foods have a high or low GI This booklet was given to you by: Name: Contact Tel

More information

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please

More information

COMMUNION & CONFIRMATIONS DELIVERY SERVICE

COMMUNION & CONFIRMATIONS DELIVERY SERVICE Our popular delivery service is available as normal this year Here we deliver the food to your home, all hot food is delivered in chafer units that will keep the food warm for up to 2 1/2 hours, cold food

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high

More information

gestational diabetes my pregnancy, my baby, and me

gestational diabetes my pregnancy, my baby, and me gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Escargot Shrimp Cocktail Santa Fe Chicken Dip Baked Shrimp Scallops & Bacon Calamari Baked Brie Cheese Toast Crab Cakes

More information

WKU Health and Science Complex Catering Order Instructions

WKU Health and Science Complex Catering Order Instructions WKU Health and Science Complex Catering Order Instructions Your Medical Center Food and Nutrition Services Team are pleased to extend our catering knowledge and skills. Getting started on your catered

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information