for questions & catering, call or visit p.o. box 1986, austin, tx 78767

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1 basil chicken salad on wheat ingredients: pesto chicken salad (chicken, celery, scallions, mayonnaise (egg yolk, vegetable oil, lemon juice, salt) basil, parmesan cheese), wheat bread (flour, water, cracked wheat, whole wheat flour, soybean oil, salt, yeast, malt), green leaf lettuce, parsley. contains wheat and dairy. Calories 508 Calories from Fat 237 Total Fat 25g 38% Saturated Fat 4g 20% Cholesterol 76mg 25% Sodium 797mg 33% Total Carbohydrate 73g 24% Dietary Fiber 3g 12% Sugars 35g Protein 36g 72% Vitamin A 32% Vitamin C 24% Calcium 22%

2 turkey & cranberry on wheat ingredients: turkey (turkey breast meat, water, salt, turbinado sugar) wheat bread (flour, water, cracked wheat, whole wheat flour, soybean oil, salt, yeast, malt)cranberry compote (cranberries, onions, orange juice, lemon zest, brown sugar, spices) green leaf lettuce. contains wheat. Calories 406 Calories from Fat 125 Total Fat 14g 22% Saturated Fat 2g 10% Cholesterol 42mg 14% Sodium 1241mg 52% Total Carbohydrate 58g 19% Dietary Fiber 3g 12% Sugars 25g Protein 22g 44% Vitamin A 7% Vitamin C 4% Calcium 11%

3 curried chicken salad on wheat ingredients: curried chicken salad (chicken, celery, scallions, mayonnaise (egg yolk, vegetable oil, lemon juice, salt), cilantro, raisins, honey, spices) focaccia bread (flour, salt, yeast, sugar, olive oil, spices) green leaf lettuce. contains wheat and egg. Calories 561 Calories from Fat 251 Total Fat 27g 42% Saturated Fat 4g 20% Cholesterol 78mg 26% Sodium 630mg 26% Total Carbohydrate 81g 27% Dietary Fiber 4g 16% Sugars 42g Protein 34g 68% Vitamin A 35% Vitamin C 17% Calcium 16%

4 ginger tofu salad on wheat ingredients: ginger tofu salad (tofu (water, soybeans, glucone-delta-lactone and calcium sulfate) vegetable oil, honey, soy sauce (water, wheat, soybeans, salt, sodium benzoate), ginger, lime juice, garlic, cilantro, green onion, celery, sugar, lemon juice, dijon (vinegar, brown mustard seed, salt, xanthan gum)), wheat bread (flour, water, cracked wheat, whole wheat flour, soybean oil, salt, yeast, malt), green leaf lettuce. contains wheat and soy. Calories 704 Calories from Fat 282 Total Fat 35g 54% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 414mg 17% Total Carbohydrate 56g 19% Dietary Fiber 20g 80% Sugars 8g Protein 43g 86% Vitamin A 29% Vitamin C 13% Calcium 67%

5 ham & swiss on rye ingredients: smoked ham (ham, water, salt, turbinado sugar, natural flavor, lactic acid starter culture (not from milk), swiss cheese (part-skim milk, salt, enzymes) mayonnaise (egg yolk, vegetable oil, lemon juice, salt), dijon mustard (distilled vinegar, mustard seed, water, salt, spices, turmeric and natural flavors) rye bread (flour, rye flour, salt, yeast, sugar) green leaf lettuce. contains wheat and dairy. Calories 485 Calories from Fat 188 Total Fat 22g 34% Saturated Fat 7g 35% Cholesterol 90mg 30% Sodium 1817mg 76% Total Carbohydrate 39g 13% Dietary Fiber 3g 12% Sugars 0g Protein 28g 56% Vitamin A 12% Vitamin C 1% Calcium 33%

6 peanut butter & jelly on wheat ingredients: peanut butter (peanuts, cane sugar, palm oil, calcium carbonate, sea salt) wheat bread (flour, water, cracked wheat, whole wheat flour, soybean oil, salt, yeast, malt) strawberry jelly (strawberries, sugar, fruit pectin, citric acid). contains wheat and nuts. Calories 440 Calories from Fat 165 Total Fat 18g 28% Saturated Fat 3g 15% Cholesterol 0mg 0% Sodium 530mg 22% Total Carbohydrate 57g 19% Dietary Fiber 4g 16% Sugars 22g Protein 14g 28% Vitamin C 6% Calcium 17%

7 salami & gouda on french baguette ingredients: okay, this one ain t that healthy, folks: bread (flour, water, soybean oil, salt, yeast) salami (pork, beef, salt, contains 2% or less of dextrose water, spices, sodium ascorbate, lactic acid, starter culture, garlic powder, sodium nitrite, bha, bht, citric acid) mustard (distilled vinegar water, no.1 grade mustard seed, salt, contains less than 2% of turmeric, paprika, spice, natural flavor, garlic powder) mayonnaise (egg yolk, vegetable oil, lemon juice, salt) gouda (pasteurized milk, culture, salt, enzymes), roasted red pepper. contains wheat. Calories 848 Calories from Fat 409 Total Fat 46g 71% Saturated Fat 19g 95% Cholesterol 91mg 30% Sodium 2764mg 115% Total Carbohydrate 71g 24% Dietary Fiber 4g 16% Sugars 1g Protein 30g 60% Vitamin A 13% Vitamin C 27% Calcium 36%

8 turkey & havarti on wheat ingredients: turkey (turkey breast meat, water, salt, turbinado sugar) wheat bread (flour, water, cracked wheat, whole wheat flour, soybean oil, salt, yeast, malt) havarti cheese(pasteurized milk, culture, salt, enzymes) mayonnaise (egg yolk, vegetable oil, vinegar) mustard (vinegar, water, mustard seeds, salt, spices) green leaf lettuce. contains wheat and dairy. Calories 490 Calories from Fat 205 Total Fat 23g 35% Saturated Fat 8g 40% Cholesterol 67mg 22% Sodium 1630mg 68% Total Carbohydrate 40g 13% Dietary Fiber 2g 8% Sugars 9g Protein 27g 54% Vitamin A 13% Vitamin C 13% Calcium 30%

9 turkey provolone & basil ingredients: turkey (turkey breast meat, water, salt, turbinado sugar) wheat bread (flour, water, cracked wheat, whole wheat flour, soybean oil, salt, yeast, malt) provolone cheese(pasteurized milk, culture, salt, enzymes) basil mayonnaise (egg yolk, vegetable oil, parmesan (milk, culture, salt, enzymes) salt, basil, lemon juice) green leaf lettuce. contains wheat. Calories 559 Calories from Fat 291 Total Fat 31g 48% Saturated Fat 8g 40% Cholesterol 75mg 25% Sodium 1603mg 67% Total Carbohydrate 45g 15% Dietary Fiber 2g 8% Sugars 12g Protein 30g 60% Vitamin A 13% Vitamin C 2% Calcium 36%

10 el solo veggie wrap ingredients: brown rice, black beans, corn, chile hummus (garbanzo beans, tahini, green chile, lemon juice, olive oil, garlic, salt) guacamole (avocado, tomatillo, garlic, onion, cilantro, salt) carrots, corn, flour tortilla (organic wheat flour, water, canola oil, non-aluminum baking powder, salt), soy sauce (fermented soybeans, salt), celery, spices. contains wheat and soy. Serving Size 1 Wrap Calories 435 Calories from Fat 93 Total Fat 8g 12% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 492mg 21% Total Carbohydrate 49g 16% Dietary Fiber 15g 60% Sugars 6g Protein 15g 30% Vitamin A 284% Vitamin C 21% Calcium 10%

11 the brahman veggie wrap ingredients: brown rice, tomato, curry hummus (garbanzo beans, tahini, ginger, lemon juice, olive oil, shallot, lemongrass, garlic, galangal, kaffir lime peel, salt, spices) spinach, carrots, corn, onions, flour tortilla (organic wheat flour, water, canola oil, non-aluminum baking powder, salt), soy sauce (fermented soybeans, salt), celery, spices. contains wheat and soy. Serving Size 1 Wrap Calories 449 Calories from Fat 80 Total Fat 7g 11% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 1082mg 45% Total Carbohydrate 57g 19% Dietary Fiber 15g 60% Sugars 17g Protein 17g 34% Vitamin A 303% Vitamin C 39% Calcium 11%

12 the aegean veggie wrap ingredients: brown rice, tomatoes, onions, chile hummus (garbanzo beans, tahini, green chiles, lemon juice, olive oil, onion, garlic, salt), spinach, feta (pasteurized milk, salt, cheese cultures, enzymes), green onion, tomatoes, calamata olives, flour tortilla (organic wheat flour, water canola oil, non-aluminum baking powder, salt), soy sauce (fermented soybeans, salt), celery, spices. contains wheat and soy. Serving Size 1 Wrap Calories 554 Calories from Fat 93 Total Fat 7g 11% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 1976mg 82% Total Carbohydrate 57g 19% Dietary Fiber 12g 48% Sugars 13g Protein 17g 34% Vitamin A 52% Vitamin C 82% Calcium 18%

13 lo pan s delight veggie wrap ingredients: brown rice, peanut sauce (peanuts, soy sauce, honey, garlic, chili, sugar, green onion, cilantro) corn, carrots, cilantro, nori, flour tortilla (organic wheat flour, water, canola oil, non-aluminum baking powder, salt), soy sauce (fermented soybeans, salt), celery, spices. contains wheat, peanut and soy. Serving Size 1 Wrap Calories 376 Calories from Fat 73 Total Fat 6g 9% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 643mg 27% Total Carbohydrate 40g 13% Dietary Fiber 11g 44% Sugars 6g Protein 13g 26% Vitamin A 302% Vitamin C 20% Calcium 7%

14 broccoli almond crunch salad ingredients: broccoli, almonds, cranberries, carrots, red onion, greek yogurt, sriracha sauce, honey, mayonnaise, salt & pepper. contains dairy. Serving Size 1 Calories 187 Calories from Fat 101 Total Fat 11g 17% Saturated Fat 1g 5% Cholesterol 7mg 2% Sodium 210mg 9% Total Carbohydrate 19g 6% Dietary Fiber 4g 16% Sugars 28g Protein 5g 10% Vitamin A 36% Vitamin C 70% Calcium 10%

15 parmesan pepper pasta salad ingredients: with rigatoni, red and green bell pepper, parmesan cheese, olive oil, salt & pepper. contains wheat and dairy. Serving Size 1 Calories 232 Calories from Fat 68 Total Fat 8g 12% Saturated Fat 1g 5% Cholesterol 38mg 13% Sodium 581mg 24% Total Carbohydrate 34g 11% Dietary Fiber 3g 12% Sugars 2g Protein 7g 14% Vitamin A 12% Vitamin C 57%

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