International Fitness GROUP FITNESS SCHEDULE Medford, Oregon Winter 2016

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1 International Fitness GROUP FITNESS SCHEDULE Medford, Oregon Winter 2016 Times Sunday Monday Tuesday Wednesday Thursday Friday Saturday 8:00 AM 9:00 AM 9:15 AM Boot Camp Angela Deitire Fallon Deitire Deitire Jamie Jamie Deitrie Rotational Instructor/Format *Check Flyer* 10:00 AM JJ JJ JJ JJ JJ Heather 10:30 AM Laurie Dani Laurie Dani Emily 4:30 PM 5:30 PM 5:45 PM Ivorie Julimarie Deitire Julimarie Julimarie Deitire Angela Deitire Deitire 6:30 PM Harmony Crystal Effective

2 getting to know your classes A Tabata Interval (also called a cycle ) of 20 seconds of maximum intensity exercise, followed 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group contex warm up, 8 Tabatas and cool down will take about 45 minutes. P90X LIVE is a total-body strength class that uses bodyweight and minimal equip dumbbells, barbells, plates and resistance bands) to include cardio, lower body, upp The P90X Live fitness class features various training protocols for all levels, aweso energy of a group setting -- making this workout both fun and challenging for all w those extreme P90X results. Come join the most popular mode of Mind & Body training the exercise industry tod leave feeling stronger and more relaxed physically and mentally. Simulated cycling on an adjustable stationary bike to music. Classes incorporate he climbs and interval training. Suitable for any fitness level since you control the intens calories per class). Please arrive 10 minutes early if new. Bring a towel and a water bo When you attend a Zumba class, you're joining a party like atmosphere that is so mu working out! Spice up your body and your entire exercise routine by combining the ho cardiovascular exercise. In this 1-hour class you'll burn fat and firm your entire bod incorporate both interval training and resistance training. Come join the party!!! The same mind blowing, home DVD workout in a group class setting! Prepare to be in this extreme fitness class that will take you through long bursts of high intensity short breaks. This class will leave you breathless, sweaty and feeling fabulous! (Clas The perfect workout for all participants of all ages and fitness levels. Winning comb excellent workout in the water Please consider helping us GO GREEN by using the Interna mobile app for future Group Fitness class schdedule updat

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4 ximum intensity exercise, followed by of four minutes. In a group context the s. pment (such as per body and core. ome music, and the while still achieving day. Designed to have you eart rate training zones, hill sity (burn an average of 600+ ottle. uch fun, you'll forget you're ot moves of Latin dance with dy, by utilizing moves that e constantly challenged y exercises followed by ss is 50 or 30 minutes) binations and drills for an INTERNATIONAL FITNESS 576 Medford Center Drive Meford, OR CLUB HOURS OPEN 24 HOURS Monday - Thursday Friday Open until Midnight Saturday & Sunday 5 am - 10 pm CHILD CARE Mornings: Mon- Fri: 8AM-12:00PM Evenings: 4:00PM-8:00PM Saturday: 8AM-11AM ational Fitness tes. Thank you!

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6 If yoga makes you yawn, Piyo will make you strong! Be a yoga rebel with PiYo Stren It's a unique core-strengthening workout inspired by yoga and Pilates. With upbeat and a constant flow of moves, it's a rhythunlike most cardio dance classes, this isn' Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in motivating group environment with fantastic music and awesome instructors. With simple, athletic mov as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discov SilverSneakers ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed fo seated or standing support. This 60 minute Cardio blast will sneak up on you in such a FUN atmosphere. If you are looking for a non-intimidating way to work on your dance skills and also want to work on aeribic conditioning, this class is just for you! Think you can t dance? With CIZE LIVE, now anyone can dance. You ll be learning the combos, and gra move your way up to the front of the class where you ll want to show off your stuff! Get ready to feel the the music, the movement, and the adrenaline of dancing it all out! Step Intervals is uses high intenity interval training, invigorating music and a traditional Step bench. elements of old school step aerobics and new contemporary popular HIIT drills.

7 elements of old school step aerobics and new contemporary popular HIIT drills.

8 ngth. music 't just n an inspiring, vements such ver Group or a s radually e rush,. Be prepared for