UNDERSTANDING AFFIRMATIONS

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1 UNDERSTANDING AFFIRMATIONS

2 An affirmation is an act of confirming something to be true. It could be written, or spoken as an oral statement that confirms something. Words have power whether used in a positive or a negative way. It s very important to pay attention to the words we use every day, for we become programmed by them. We can use positive affirmations to reprogram our subconscious mind, and to overcome a negative area of our life. Following are some principles I believe are vital to the success of using affirmations to increase your consciousness and change your life! To change your programming You must control your subconscious mind so you can alter your old limiting beliefs. To do this you have to take certain steps or follow certain procedures. As you know, everything vibrates including your thoughts. They are first established in the conscious and analyzed there. Then the thought is passed to the subconscious mind for processing, and to establish and store a belief. Since this is the case, you have the option as to what thoughts go into your conscious and pass through your subconscious. You have the ability to take your old, limiting beliefs, and replace them with new ones. It simply takes your effort to control what you think or what thoughts you take into your conscious mind. The way to do this would be to take in or absorb new information, data that is conducive to what you need it to be. The information you take in and enter into your conscious mind has to be a new belief that will work in harmony with the universe and vibrate accordingly.

3 Some ideas to keep in mind when creating your own affirmations: First, word the affirmation in a positive way. Next use the present tense, making it short and specific. An example of this would be I am now confident and successful. Affirmations work best when there is emotion behind it. You need to know, feel, and/or experience that the manifestation of your affirmation can really be true for you. Can you feel, or perhaps visualize, having the experience you want to have? Finally use empowering Words to phrase affirmations. EXAMPLES I am abundant, prosperous and enjoy my success. I am healthy, whole and complete now. I am a divine being having a human experience. I am loving, kind, caring and worthy of love. I am joyful and grateful for all my blessings. I am excited and enthusiastic about the day. I am a perfect example of God s love working in my life You can state affirmations anytime throughout your day. However there are two optimal times that will produce the most benefit. Your subconscious mind is more open to suggestions during certain times of day based on your brainwave pattern. If you can learn to direct your brain to enter a specific state of consciousness when you need it, you'll have more success at programming it. Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with

4 each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain this combination of electrical activity of the brain is commonly called a brainwave pattern, because of its cyclic, "wave-like" nature. Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you re slipping into a daydream or during light meditation and right before you wake in the morning. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration. It is the gateway to your subconscious mind and lies at the base of your conscious awareness. Theta brain waves are present during deep meditation, and light sleep including the all-important REM dream state. It is the realm of your sub-consciousness and usually only experienced briefly as you drift off to sleep from Alpha and wake from deep sleep (from Delta). A sense of deep spiritual connection and unity with the universe can be experienced in Theta. Your mind s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. NOTE: It is at the Alpha-Theta border, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.

5 EXERCISE TO REACH ALPHA BRAIN WAVES Try the following exercise first with your eyes open and then repeat it with your eyes closed. Take a deep breath inhaling slowly and calmly, hold it and notice the sensations as you become aware of your heart beat. Listen to your heart beat for three beats, relax and breathe out repeat 3X. Next breathe in and out slowly to a count of 4, as you do so notice how your body feels relaxed and warm. If done correctly you will be in Alpha. Continue to practice daily or weekly till you can access at will. There is no set length of time for the affirmations to be effective, as this depends on how deeply rooted the negative beliefs are. Next, I would have to say repeat, repeat, and repeat again, which helps to reinforce the new belief. Finally, you must believe that the process works. Once the subconscious is programmed to believe the affirmation, the new belief is then converted into positive action for the conscious mind.

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