Frequently Asked Questions

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Frequently Asked Questions"

Transcription

1 Frequently Asked Questions

2 Program FAQs TM What is BodyKey 4? The BodyKey 4 Plan is the weight management approach that s designed to fit your lifestyle. Make four better choices every day with shakes, bars, snacks, and exercise in any combination. How is BodyKey different from last year s program? The BodyKey by Nutrilite program has been enhanced to help people make better choices every day. Consistently making better choices is key to successfully managing your weight. We introduced 19 new products this year, so there are more great products available than ever for people looking to make better choices in their diet. We ve also added the BodyKey 4 Plan. It s an easy way to get started managing your weight. And, if you re looking for more weight loss support, we have new guided meal plans and have improved MyBodyKey.com, making it easier to stay on track. What are the guided plans within the BodyKey program? The guided plans are 28-day meal plans that give specific guidance about how to integrate four better choices into each day, including specific recommendations on exactly what to eat throughout the day. These are perfect for people that are motivated to lose weight and want more structure to help them stay on track. Start with the genetic test to select a plan that s customized to your genotype, or choose the BodyKey Get Started plan if you don t yet know your genetic weight loss profile. We have four customized plans to help keep you on track. The BodyKey Get Started plan if you have not taken the genetic test, but still want to follow a guided plan. The Carb Reducer plan a personalized plan based on your genetic test results. The Fat Trimmer plan a personalized plan based on your genetic test results. The Better Balancer plan a personalized plan based on your genetic test results. How does the Inherent Health Weight Management Genetic Test fit with the BodyKey 4 Plan? The Inherent Health Weight Management Genetic Test is still a part of the BodyKey program particularly for those motivated to lose weight. Everyone has a different approach to weight management. If you re looking for more support with your plan, the genetic test is a great place to start to learn how you can personalize your weight management approach based on your DNA. The genetic test is available in the BodyKey by Nutrilite Jump Start Kit or sold separately. Meanwhile, whether your goal is to lose weight, or maintain your weight, making better choices every day is key to success. When will MyBodyKey.com be updated with BodyKey 4? The MyBodyKey.com site will be updated in March 2015 with an all-new look, dashboard, features, meal plans, exercises, and more! What constitutes four better choices? With the BodyKey 4 Plan, your four better choices can be made with any combination of BodyKey Shakes, Bars, Snacks, and exercise. For example, start your day by choosing a meal replacement shake instead of a latte and muffin. Enjoy BodyKey Slim Popcorn instead of potato chips for a snack as your second choice. Bypass the drive-thru at lunch and make choice three a meal replacement bar. After a sensible dinner, go for a walk as your fourth choice. Trademarks: Inherent Health, Carb Reducer, Fat Trimmer, Better Balancer (Interleukin Genetics, Inc., Waltham, Mass.)

3 Meal Replacement Shakes How do I use BodyKey Meal Replacement Shakes? Replace one or two meals per day with shakes, or use as a healthy snack between meals. Is there chromium in the shake? Yes, there are 200 mcg of chromium in each serving. Does the shake contain probiotics? Yes, each serving contains 300 million CFU Probiotic (lactospore bacillus coagulans). How should BodyKey Meal Replacement Shakes be stored? Meal Replacement Shakes should be stored at room temperature in a cool, dry place with the container closed. Are BodyKey Meal Replacement Shakes gluten free? Yes. What are the health benefits of BodyKey Meal Replacement Shakes? Shakes are an excellent source of protein and fiber. They will help you feel full and help prevent you from overeating or snacking between meals. They are loaded with vitamins and minerals. Plus, they are nutrient dense. Shakes allow you to get the nutrition you need without extra calories. Will BodyKey Meal Replacement Shakes interact with any medications? You should always consult your health care professional before taking anything new when you are using medication. expiration date because the nutrition on the label may no longer be accurate, especially if they are being used in replacement of a meal. Do BodyKey Meal Replacement Shakes contain any plant-based ingredients? Yes. The shakes contain soy protein isolate. If I have a dairy allergy can I drink the BodyKey Meal Replacement Shake? No. The shakes contain whey, which is a protein from milk. Is there a limit to how many BodyKey Meal Replacement Shakes I can drink in a day? No. You can use shakes as a meal replacement or a healthy snack between meals. However, it is best to eat some food and use this as a supplement to your normal diet. How much whey and soy protein is in a BodyKey Meal Replacement Shake? There s a total of 16 grams of protein, 8 grams of soy, and 8 grams of whey protein. This excellent mix will supply amino acids to support your muscles. Whey quickly supplies your body with protein, while soy acts slower improving nitrogen retention and helping you feel full. Are BodyKey Meal Replacement Shakes recommended for pregnant women or nursing mothers? Shakes are not recommended for use by pregnant or breastfeeding women. Consult your health care professional. Are there any potential side effects from taking BodyKey Meal Replacement Shakes? There are no known side effects. However, don t consume Meal Replacement Shakes if you have allergies to soy or milk. Can I use BodyKey Meal Replacement Shakes after they ve expired? The expiration date is there as a general rule and it guarantees that all nutrient levels will meet the label claims. We don t recommend using shakes after the

4 BodyKey by Nutrilite Wellness Bars Do BodyKey Wellness Bars contain GMOs? No, the Wellness Bars do not contain GMOs. Are BodyKey Wellness Bars a full meal replacement or a snack? BodyKey Wellness Bars should be used as a snack. Are BodyKey Wellness Bars recommended for pregnant women or nursing mothers? The products contain no ingredients that are deemed unhealthy or harmful to pregnant women or nursing mothers, but always consult your health care professional. How should BodyKey Wellness Bars be stored? Wellness Bars should be stored in a cool, dry place. Can I eat a BodyKey Wellness Bar after it has expired? Yes. However, the taste may be affected. If I have a dairy allergy can I eat a BodyKey Wellness Bar? Nutty Dark Chocolate and Chocolate Cherry Cashew both contain milk. Super Berry Nut, Cranberry Almond, and Coconut Almond do not, however, they are produced on equipment that also processes milk products. Can children eat a BodyKey Wellness Bar? The products contain no ingredients that are deemed unhealthy or harmful to children, but always consult your health care professional. Are BodyKey Wellness Bars gluten free? Yes. When do BodyKey Wellness Bars expire? Wellness Bars expire after 12 months.

5 BodyKey by Nutrilite Meal Bars Do BodyKey Meal Bars contain GMOs? The soy protein isolate is non-gmo. However, other ingredients in the meal bars contain GMOs. Should I eat a BodyKey Meal Bar as a meal replacement or a snack? These bars can be eaten as a meal replacement or a snack. They contain 17 vitamins and minerals and are a great alternative to other higher-calorie meals. Are BodyKey Meal Bars recommended for pregnant women or nursing mothers? Meal Bars contain no ingredients that are deemed unhealthy or harmful to pregnant women or nursing mothers, but always consult your health care professional. How should BodyKey Meal Bars be stored? Meal Bars should be stored in a cool, dry place. Can I eat a BodyKey Meal Bar after it has expired? Yes. However, the taste may be affected. If I have a dairy allergy can I eat BodyKey Meal Bars? No. All Meal Bars contain dairy ingredients. Are there any health benefits associated with eating a BodyKey Meal Bar? A Meal Bar provides protein, vitamins, and minerals. Can children eat BodyKey Meal Bars? Meal Bars contain no ingredients that are deemed unhealthy or harmful to children. It s always best to consult your health care professional if you have concerns. Are BodyKey Meal Bars gluten free? Yes. When do BodyKey Meal Bars expire? Caramel Cookie Dough and Mixed Berry bars expire after 12 months. Caramel Peanut Butter and Chocolate Brownie bars expire after nine months.

6 BodyKey by Nutrilite High Protein + Fiber Bars Do BodyKey High Protein + Fiber Bars contain GMOs? The soy protein isolate is non-gmo. However, other ingredients in the meal bars contain GMOs. Is the BodyKey High Protein + Fiber Bar gluten free? Yes. Are BodyKey High Protein + Fiber Bars recommended for pregnant women or nursing mothers? High Protein + Fiber Bars contain no ingredients that are deemed unhealthy or harmful to pregnant women or nursing mothers, but always consult your health care professional. How should BodyKey High Protein + Fiber Bars be stored? High Protein + Fiber Bars should be stored at room temperature in a cool, dry place. Can I eat a BodyKey High Protein + Fiber Bar after it has expired? Yes. However, the taste may be affected. If I have a dairy allergy can I eat a BodyKey High Protein + Fiber Bar? No. Are there any health benefits associated with eating a BodyKey High Protein + Fiber Bar? Yes. They are high in protein, contain 7 grams of fiber, and are a good source of iron. Can children eat the BodyKey High Protein + Fiber Bars? High Protein + Fiber Bars contain no ingredients that are deemed unhealthy or harmful to children. It s always best to consult your health care professional if you have concerns. Should I eat the BodyKey High Protein + Fiber Bars before or after working out? What are the benefits? Either. They are an excellent source of protein that helps rebuild muscles. When do BodyKey High Protein + Fiber Bars expire? High Protein + Fiber Bars expire after 12 months.

7 Whole Grain Tortilla Chips Are BodyKey Whole Grain Tortilla Chips gluten free? Yes. Do BodyKey Whole Grain Tortilla Chips contain GMOs? No, the Whole Grain Tortilla Chips do not contain GMOs. If I have a dairy allergy, can I eat BodyKey Whole Grain Tortilla Chips? Yes. How should I store the BodyKey Whole Grain Tortilla Chips? Whole Grain Tortilla Chips should be stored at room temperature. Can I eat BodyKey Whole Grain Tortilla Chips after they ve expired? Yes. However, the taste may be affected. When do BodyKey Whole Grain Tortilla Chips expire? Whole Grain Tortilla Chips expire after seven months. What seven seeds and grains are in BodyKey Whole Grain Tortilla Chips? Whole Grain Tortilla Chips are made with Whole Grain Brown Rice, Whole Grain Corn, Rice, Sesame Seed, Brown Flaxseed, Golden Flaxseed, and Chia Seed.

8 Mixed Nuts & Pumpkin Seeds Are BodyKey Mixed Nuts & Pumpkin Seeds a good source of protein? Yes. Mixed Nuts & Pumpkin Seeds contain 7 grams of protein. Do BodyKey Mixed Nuts & Pumpkin Seeds contain fiber? Yes. Mixed Nuts & Pumpkin Seeds contain 3 grams of fiber. Are BodyKey Mixed Nuts & Pumpkin Seeds gluten free? Nuts inherently are gluten free. We cannot make the claim on this product because they are manufactured in a facility that also handles gluten. Are BodyKey Mixed Nuts & Pumpkin Seeds non-gmo? Mixed Nuts & Pumpkin Seeds do not contain GMOs. However, the seed used in the oil is derived from a GMO source but no longer contains modified protein from GMO sources. When do BodyKey Mixed Nuts & Pumpkin Seeds expire? Mixed Nuts & Pumpkin Seeds expire after nine months. How do I store BodyKey Mixed Nuts & Pumpkin Seeds? The product is best stored at room temperature under 75 degrees.

9 Slim Popcorn Are there key health benefits to BodyKey Slim Popcorn? BodyKey Slim Popcorn replaces higher-calorie snack foods in your diet. It is sugar free, making it a wholesome, satisfying choice for weight management. How many carbs are in BodyKey Slim Popcorn? There are 10 grams of carbs in each bag of BodyKey Slim Popcorn. How can I offer samples of new products like BodyKey Slim Popcorn to others? If you have a supply of BodyKey Slim Popcorn, why not offer an individual serving-size bag to someone who may like it? If you are interested in trying BodyKey Slim Popcorn yourself, order some today. Will BodyKey Slim Popcorn interact with any medications or other supplements? There are no known interaction risks. However, when in doubt, consult your doctor. Can pregnant women or nursing mothers eat BodyKey Slim Popcorn? BodyKey Slim Popcorn is a snack intended to replace higher-calorie snack foods as part of your weight loss program. Pregnant women and nursing mothers have unique nutritional needs that aren t always compatible with weight loss. If you are not sure about its ingredients (popcorn, green tea extract, sea salt, and sunflower oil), consult with your doctor before consuming. Is BodyKey Slim Popcorn recommended for children? This snack is not recommended for children under age 5, due to possible choking concerns. How should I store BodyKey Slim Popcorn? Store BodyKey Slim Popcorn in a dry place at room temperature. Can I eat BodyKey Slim Popcorn after it expires? Yes. However, the taste may be affected. Is there a limit to how much BodyKey Slim Popcorn I can eat in a day? No, although if you are on a weight loss program, you will want to consider the calories in each serving as part of your daily calorie intake. There are 110 calories in each serving. Does the facility that manufactures the popcorn also process any products with tree nuts on the same equipment? The line is dedicated solely to popcorn, and no nut oils are used on this line. What is the caffeine content of the green tea in the popcorn? BodyKey Slim Popcorn contains less than 10 milligrams of caffeine per serving.

10 Oolong Green Tea Is BodyKey Oolong Green Tea organic? Yes. How many calories are in BodyKey Oolong Green Tea? Zero. What is the ratio of oolong to green tea? 25% oolong and 75% green tea. What country did Oolong Green Tea originate in? India. Is BodyKey Oolong Green Tea decaffeinated? No. There is caffeine in the tea. How much caffeine is in BodyKey Oolong Green Tea? Caffeine content is variable. Each cup of Oolong Green Tea contains approximately 30 milligrams of caffeine per tea bag. What is the difference between oolong tea and green tea? The distinguishing factor that determines whether a tea plant will become green, oolong, white, or black is oxidation. The floral notes of green tea and the smooth flavor of oolong tea come together to create the perfect cup of tea.

11 Super Green Aloe Shot Do BodyKey Super Green Aloe Shots contain any plant-based ingredients? Yes. The shots contain whole-leaf aloe vera juice and a blend of extracts from milk thistle, dandelion, slippery elm, green tea, burdock, fennel, senna, ginger root, acai, cranberry, goji, blueberry, and grape seed. How should I take BodyKey Super Green Aloe Shots? Consume two shots per day (one in the morning and one in the late afternoon) for two days at the start of your weight management program and repeat once a month for maintenance. Are BodyKey Super Green Aloe Shots recommended for children? Shots are not recommended for those under age 18, because children s nutritional needs differ from adults. are concerned about additional supplements causing an excess of the upper levels for vitamins or minerals. Are there any known foods or nutrients that may interact with BodyKey Super Green Aloe Shots? No. Can I use BodyKey Super Green Aloe Shots after they ve expired? It is not recommended to take shots after their expiration date. How should BodyKey Super Green Aloe Shots be stored? Shots should be stored at room temperature in a cool, dry place with the container closed or refrigerated. Avoid prolonged storage at high temperatures. Are there any physical states/conditions for which the use of BodyKey Super Green Aloe Shots should be avoided? Consult with your health care professional if you have a known condition prior to consuming shots. Are BodyKey Super Green Aloe Shots known to interact with any medications? Consult a health care professional prior to use if you are taking any medications. Do any of the ingredients in BodyKey Super Green Aloe Shots exceed the upper levels? No. Are BodyKey Super Green Aloe Shots recommended for pregnant women or nursing mothers? Shots are not recommended for use by pregnant or breastfeeding women. Consult with your health care professional. Can I take other supplements with BodyKey Super Green Aloe Shots? Yes. Consult with your health care professional if you

12 Appetite Control Chews Do BodyKey Appetite Control Chews contain any plant-based ingredients? Yes. Chews contain glucomannan fiber, palm oil, green tea extract, and African mango extract. How should BodyKey Appetite Control Chews be taken? Consume one or two chews with at least 8 ounces of water, in between or just before meals. Are BodyKey Appetite Control Chews recommended for pregnant women or nursing mothers? Consult with your health care professional prior to using chews if you are pregnant or breastfeeding. Are BodyKey Appetite Control Chews recommended for children? Chews are not recommended for those under age 12. Are there any physical states/conditions for which use of BodyKey Appetite Control Chews should be avoided? Anyone with a medical condition should consult with their health care professional prior to taking chews. Can I take other supplements with BodyKey Appetite Control Chews? Yes, although caution is advised if taken with other fiber supplements or other supplements containing sugar alcohols, which could cause mild gastrointestinal disturbances. Are there any known foods or nutrients that may interact with BodyKey Appetite Control Chews? No. Can I use BodyKey Appetite Control Chews after they ve expired? It is not recommended to take chews after their expiration date has passed. How should BodyKey Appetite Control Chews be stored? Chews should be stored at room temperature in a cool, dry place. Are BodyKey Appetite Control Chews known to interact with any medications? Consult a health care professional prior to use if you are currently on medications. Are there any potential side effects from taking BodyKey Appetite Control Chews? A small percentage of people may be sensitive to the sugar alcohol (maltitol syrup) in the chews and may experience mild gastrointestinal disturbances. Exceeding four chews per day may also lead to mild gastrointestinal disturbances. Do any of the ingredients in BodyKey Appetite Control Chews exceed the upper levels? No.

13 Slim Soup Mix Are there key health benefits to BodyKey Slim Soup Mix? It provides 50% of the daily value for vitamins B3, B5, B6, and B12. What does the Slendesta ingredient in BodyKey Slim Soup Mix do? Slendesta is a safe and natural ingredient used in weight management products to help make you feel full. How do I prepare BodyKey Slim Soup Mix? Mix one pouch with 8 ounces of warm water, stir, and enjoy. Can I use BodyKey Slim Soup Mix as a meal replacement? No. This product is intended to be used as a low-calorie snack. For best results, enjoy this product 30 minutes before lunch or dinner to help make you feel full. Can pregnant women or nursing mothers consume BodyKey Slim Soup Mix? BodyKey Slim Soup Mix is not recommended for pregnant women or nursing mothers. As a product intended to support weight loss, the unique nutritional needs of these women do not fit a weight loss profile. What are the functions of the ingredients in BodyKey Slim Soup Mix? The ingredients help you feel full. Are there side effects from BodyKey Slim Soup Mix? There are no known side effects. Can I consume BodyKey Slim Soup Mix after it expires? No expiration date is established for this product. BodyKey Slim Soup Mix should maintain its nutritional and functional properties for two years from its manufacture date. Is there a limit to how much BodyKey Slim Soup Mix I can consume in a day? We recommend no more than two servings per day. Can I take supplements while using BodyKey Slim Soup Mix? BodyKey Slim Soup Mix contains B vitamins. There are no known interactions with other dietary supplements. If you have a question or concern, please consult your doctor. Does BodyKey Slim Soup Mix contain chicken? BodyKey Slim Soup Mix contains powdered chicken broth. How can I offer samples of BodyKey Slim Soup Mix to others? If you have a supply of BodyKey Slim Soup Mix, why not offer a single-serving pouch to anyone who might like it? If you are interested in BodyKey Slim Soup Mix, order today. Is BodyKey Slim Soup Mix recommended for children? BodyKey Slim Soup Mix is not recommended for children due to their unique nutritional needs. How should I store BodyKey Slim Soup Mix? Slim Soup Mix should be stored in a cool, dry place. Will BodyKey Slim Soup Mix interact with any medications I take? There are no known interaction risks. However, if you have questions, please consult your doctor.

14 UNLOCK A NEW YOU Amway.com/bodykey 2015 All rights reserved. Printed in the USA. S20314ENA

Nutrition Facts Serving Size 1 Bar (40g)

Nutrition Facts Serving Size 1 Bar (40g) BodyKey by Nutrilite Wellness Bars WELLNESS BARS Nutty Dark Chocolate 11-0264 Coconut Almond 11-0266 Cranberry Almond 11-0271 Dark Chocolate Cherry Cashew 11-0272 Super Berry Nut 11-0273 Nutty Dark Chocolate

More information

Bars Available for Private Label

Bars Available for Private Label s Available for Private Label CONTENTS Natural Grass-Fed Whey Protein s... 2 Double Chocolate... 2 Chocolate Chip Cookie Dough... 3 Vanilla Almond... 4 Vegan High Protein s... 5 Vanilla Chocolate Chip...

More information

Personalized Meal Plans

Personalized Meal Plans Personalized Meal Plans What 4 better choices will you make today? Making better, smarter choices is the key to managing your weight. The BodyKey program helps you do that every day, with delicious shakes,

More information

Bars Available for Private Label

Bars Available for Private Label s Available for Private Label CONTENTS Natural Grass-Fed Whey Protein s... 2 Double Chocolate... 2 Chocolate Chip Cookie Dough... 3 Vanilla Almond... 4 Delectable Protein s... 5 Birthday Cake... 5 Cookies

More information

Metropolitan Bakery Nutrition Facts -- Granola & Popcorn

Metropolitan Bakery Nutrition Facts -- Granola & Popcorn Metropolitan Bakery -- Granola & Popcorn Original Granola (12 0z) Gluten Free Granola (12 oz) Total Fat 15g 11% Saturated Fat 2.5g 6% Sodium 20mg 0% Total Carbohydrate 13g 4% Sugars 6g Protein 4g Calcium

More information

Dietary Guidelines 2010 Self-Test Answer Key

Dietary Guidelines 2010 Self-Test Answer Key Name: Date: 1. One Purpose of the Dietary Guidelines for Americans (DGAs) is to a) Provide a science base for U.S. food and nutrition program policies - See page 6 b) Encourage everyone to eat a balanced

More information

oh, so nuts! snack bar

oh, so nuts! snack bar oh, so nuts! snack bar Taste it. Enjoy it. You ll love this bar from Weight Watchers that brings you wholesome, natural ingredients of peanuts, almonds, and honey all wrapped up into a sensational snack.

More information

AMWAY FOOD EXCHANGE GUIDE. Know the exchanges of your favorite AMWAY foods to keep healthy eating in check!

AMWAY FOOD EXCHANGE GUIDE. Know the exchanges of your favorite AMWAY foods to keep healthy eating in check! AMWAY FOOD EXCHANGE GUIDE Know the exchanges of your favorite AMWAY foods to keep healthy eating in check! Food Exchange Facts Food exchanges can help you eat consistent amounts of macronutrients, such

More information

Fill Up with Fiber Presentation Guide

Fill Up with Fiber Presentation Guide Fill Up with Fiber Presentation Guide HANDOUTS SUPPLIES What is a Whole Grain > ½ cup size measuring cup Food Labels > 1 apple or orange Fiber in Foods List > Copies of handouts for participants Fill Up

More information

Smoothology 101 [Core] Chiropractic and Wellness Daryl C. Rich, D.C., C.S.C.S., A.R.T.

Smoothology 101 [Core] Chiropractic and Wellness Daryl C. Rich, D.C., C.S.C.S., A.R.T. Smoothology 101 [Core] Chiropractic and Wellness Daryl C. Rich, D.C., C.S.C.S., A.R.T. [LivFit] Eating Principles 1. Healthy Natural Ingredients Food by God, Not by Man 2. Low Sugar, High Protein 3. Fat

More information

WEIGHT LOSS + BODY SHAPING SMOOTHIES

WEIGHT LOSS + BODY SHAPING SMOOTHIES WEIGHT LOSS + BODY SHAPING SMOOTHIES A NEW BEGINNING When it comes to slimming down, it s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we

More information

S U P E R S H A K E G U I D E

S U P E R S H A K E G U I D E SUPER SHAKE GUIDE The Super Shake Template The Super Shake: A meal in a glass The Super Shake combines high-quality protein, fiber, good fats, vitamins, minerals, antioxidants, and other good stuff in

More information

Shakeology FAQs. Is Shakeology vegetarian? The only non-vegetarian ingredient is whey protein, which comes from milk.

Shakeology FAQs. Is Shakeology vegetarian? The only non-vegetarian ingredient is whey protein, which comes from milk. Shakeology FAQs INGREDIENTS Is Shakeology vegetarian? The only non-vegetarian ingredient is whey protein, which comes from milk. With what kind of protein is it made? The primary source of protein is from

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

Shaklee 180. The Shaklee 180 Program and Special Diet Needs. Frequently Asked Questions

Shaklee 180. The Shaklee 180 Program and Special Diet Needs. Frequently Asked Questions Q.What is the Weight-Loss Program and why is it different from other weightmanagement systems and diets? A. Shaklee 180 consists of clinically tested weight-loss products* and a program that takes you

More information

2 Food and nutrients. Obesity and malnutrition

2 Food and nutrients. Obesity and malnutrition 2 Food and nutrients 2.1 Obesity and malnutrition An unhealthy diet and lifestyle can cause serious health problems. For example, eating too much and doing too little exercise can cause obesity. This is

More information

SMOOTHIES GEORGIA 4 H COTTON BOLL AND CONSUMER JUDGING 2016

SMOOTHIES GEORGIA 4 H COTTON BOLL AND CONSUMER JUDGING 2016 SMOOTHIES GEORGIA 4 H COTTON BOLL AND CONSUMER JUDGING 2016 Smoothies have become a popular choice for snacks and meals. While once something that you could only get from your home blender and a few basic

More information

HEALTHY EATING TIPS & RECIPES. By: Tiffany Kroll & Jayna Evans

HEALTHY EATING TIPS & RECIPES. By: Tiffany Kroll & Jayna Evans HEALTHY EATING TIPS & RECIPES By: Tiffany Kroll & Jayna Evans STARTING FRESH Prepare meals ahead of time. Cook a variety of proteins, veggies, and slice some fresh fruit and package so that it is already

More information

Nutritional Information

Nutritional Information Allergen Information Nutritional Information September 2, 2014 Vegan Flavors (Contains no animal products or by-products) Kettle Corn Coconut Oil & Nutritional Yeast Vinegar & Sea Salt Seasonal Fruit Gluten-free

More information

Second Grade Nutrition Lesson Plan Page 1 of 7

Second Grade Nutrition Lesson Plan Page 1 of 7 Second Grade Nutrition Lesson Plan Page 1 of 7 Dear Educator, As you know, a balanced diet is critical for optimal growth and development of children. While food is a necessary and delicious part of life,

More information

The First 2 Weeks After Gastric Bypass Surgery

The First 2 Weeks After Gastric Bypass Surgery Patient Education The First 2 Weeks After Gastric Bypass Surgery What you may eat and tips to help you recover This handout offers guidelines to help you: Choose the right foods right after surgery and

More information

About us & Our Products

About us & Our Products About us & Our Products Supa chia is a locally owned healthy food supplier. Supa chia will provide a combination of excellent food at value pricing, with fun packaging and atmosphere. Supa chia is the

More information

Staying Active and Healthy With Celiac Disease

Staying Active and Healthy With Celiac Disease Staying Active and Healthy With Celiac Disease Tips on caring for your gluten-free athlete July 9, 2016 Special considerations for athletes with celiac disease Increased calorie and protein needs: Based

More information

ADD PROFI TO YOUR RECIPE ADD PROFIT TO YOUR BUSINESS ADD PROTEIN ADD FIBER ADD TRUST ADD VALUE ADD DEALERS INGREDIENTS

ADD PROFI TO YOUR RECIPE ADD PROFIT TO YOUR BUSINESS ADD PROTEIN ADD FIBER ADD TRUST ADD VALUE ADD DEALERS INGREDIENTS PROFI TO YOUR RECIPE ADD PROFIT TO YOUR BUSINESS ADD PROTEIN ADD FIBER ADD TRUST ADD VALUE ADD DEALERS INGREDIENTS PROFI CAN HELP CONSUMERS MEET DAILY PROTEIN GOALS A concentrated complete vegetable protein

More information

THE SIX NUTRIENTS 10 % 15 % 40 % 35 % UNIT 4 PACKET PART 1 NAME: HOUR: DATE: NO: Chapter 8: Food and Nutrition 40% 35% 15% 10% Nutrient: Metabolism:

THE SIX NUTRIENTS 10 % 15 % 40 % 35 % UNIT 4 PACKET PART 1 NAME: HOUR: DATE: NO: Chapter 8: Food and Nutrition 40% 35% 15% 10% Nutrient: Metabolism: UNIT 4 PACKET PART 1 NAME: HOUR: DATE: NO: 1 Chapter 8: Food and Nutrition Nutrient: Metabolism: Calories: THE SIX NUTRIENTS 10% 15% 35% 40% 40 % 35 % 15 % 10 % 5 2 Carbohydrates: Chapter 8: Food and Nutrition

More information

TAIslim SHAKE Clinically Proven, Tastes Delicious!

TAIslim SHAKE Clinically Proven, Tastes Delicious! TAIslim SHAKE Clinically Proven, Tastes Delicious! NO NO ARTIFICIAL FLAVORS SOY PROTEIN Now you can get into great shape and save time and money with the ultimate meal replacement, our delicious TAIslim

More information

LIMU LEAN NUTRITION + BENEFITS + FACTS FREQUENTLY ASKED QUESTIONS

LIMU LEAN NUTRITION + BENEFITS + FACTS FREQUENTLY ASKED QUESTIONS NUTRITION DUTCH CHOCOLATE CREAMY VANILLA BURN CELLULAR CLEANSE Supplement Facts Amount Per Serving % Daily Value * APPETITE CONTROLLER Supplement Facts Amount Per Serving % Daily Value * (Orange Peko Tea,

More information

HOW TO SHOP FOR GOOD FATS A SUPERMARKET TOUR SCRIPT. GoodFats101.com

HOW TO SHOP FOR GOOD FATS A SUPERMARKET TOUR SCRIPT. GoodFats101.com HOW TO SHOP FOR GOOD FATS A SUPERMARKET TOUR SCRIPT GoodFats101.com To meet the demand for individual and group supermarket tours, a sample script has been developed to help consumers identify the best

More information

CHAPTER 4 Nutrition 51

CHAPTER 4 Nutrition 51 CHAPTER 4 Nutrition 51 Learning About Nutrition Nutrition Nutrition is how the body uses food to stay healthy. Good nutrition means that the body gets enough of the foods it needs to stay healthy. Poor

More information

Making Sense of the Label Language

Making Sense of the Label Language Making Sense of the Label Language How Can You Really Know if a Food is a Healthy Choice? You ve seen the claims: Fat-free, Reduced Fat, Sugar-free, Reduced Sodium, Light. The claims can be confusing and

More information

nutrition information

nutrition information nutrition information Red Mango is the only all-natural, kosher and certified gluten-free frozen yogurt fortified with Ganeden BC 30TM, a natural probiotic that can help support a healthy immune and digestive

More information

Nutrition With Bariatric Surgery

Nutrition With Bariatric Surgery Nutrition With Bariatric Surgery Sleeve Gastrectomy Gastric Bypass Gastric Banding Duodenal Switch NUTRITION CLASS 1 : INTRODUCTION HOW YOU WILL USE YOUR NEW TOOL SUCCESSFULLY SAGE BARIATRIC INSTITUTE

More information

LET FOOD BE YOUR MEDICINE

LET FOOD BE YOUR MEDICINE WELLBEING SMOOTHIES LET FOOD BE YOUR MEDICINE Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered

More information

EMBRACE Your Journey Nutrition During Treatment

EMBRACE Your Journey Nutrition During Treatment Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body

More information

Lifestyle Coach Facilitation Guide: Post-Core

Lifestyle Coach Facilitation Guide: Post-Core Lifestyle Coach Facilitation Guide: Post-Core Fats - Saturated, Unsaturated, and Trans Fat Content Overview This session answers the question what is fat? It explores the different types of fat, and shows

More information

Roasted Squash Salad with Pumpkin Seeds, Chilli & Feta Cheese

Roasted Squash Salad with Pumpkin Seeds, Chilli & Feta Cheese Healthy recipes Roasted Squash Salad with Pumpkin Seeds, Chilli & Feta Cheese Prep time: 5 mins / Cook time: 30 mins Ingredients to Serve 4 1 medium queen squash 50g pumpkin seeds 100g rocket leaves or

More information

Formula 1 Healthy Meal Nutritional Shake Mix What Is It?

Formula 1 Healthy Meal Nutritional Shake Mix What Is It? Formula 1 Healthy Meal Nutritional Shake Mix What Is It? A nutritious meal replacement shake mix with protein, healthy fiber, and up to 21 essential vitamins and minerals, plus herbs. Available in 8 different

More information

Healthy Eating & Bone Health Basics

Healthy Eating & Bone Health Basics Healthy Eating & Bone Health Basics GOAL: Participants will gain an understanding of the principles of MyPlate, including the importance of exercise. Each participant will be able to define healthy eating,

More information

TRACKS Lesson Plan. Snacks Snack Attack Grades 5-8

TRACKS Lesson Plan. Snacks Snack Attack Grades 5-8 TRACKS Lesson Plan Snacks Snack Attack Grades 5-8 I. Lesson Objectives: A. Students will recognize the nutritional impact of snacking. B. Students will name six healthy snacking tips. C. Students will

More information

A HEALTHIER WAY TO RAISE START YOUR FUNDRAISER TODAY!

A HEALTHIER WAY TO RAISE START YOUR FUNDRAISER TODAY! FUNDRAISING A HEALTHIER WAY TO RAISE START YOUR FUNDRAISER TODAY! Welcome, Thank you for considering Nuts About Granola for your fundraising needs! Nuts About Granola was founded as a fundraiser for the

More information

High protein, high energy diet for children and adolescents

High protein, high energy diet for children and adolescents High protein, high diet for children and adolescents Children need enough, protein Legumes such as lentils and beans and nutrients to grow. Sometimes Nuts, seeds and their pastes (e.g. children require

More information

Maintaining Nutrition as We Age

Maintaining Nutrition as We Age SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

Snacking and Gestational Diabetes

Snacking and Gestational Diabetes Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When

More information

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with

More information

Making Healthy Food Choices

Making Healthy Food Choices Making Healthy Food Choices GOAL: Participants will gain an understanding of how to read food labels and learn what food portions and serving sizes look like. Each participant will be able to identify

More information

GoBeFull. Health Bar Recipes. Judy Caplan MS, RD Mary Chadsey. Keep Fit in a Fattening World

GoBeFull. Health Bar Recipes. Judy Caplan MS, RD Mary Chadsey. Keep Fit in a Fattening World GoBeFull Keep Fit in a Fattening World Health Bar Recipes Judy Caplan MS, RD Mary Chadsey GoBeFull Health Bars Judy Caplan MS, RD and Mary Chadsey Published by Nutrition Ammunition Copyright 2012. All

More information

Nutrition: Healthy Eating to Support Exercise

Nutrition: Healthy Eating to Support Exercise Nutrition: Healthy Eating to Support Exercise Introduction One of the biggest problems facing the community today is the rising rate of obesity. Sadly, it is both children and adults that are being affected

More information

10 SUPERSTAR REAL FATS

10 SUPERSTAR REAL FATS 10 SUPERSTAR REAL FATS SATIATION MEETS HEALTH Eat real fats Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has

More information

TABLE OF CONTENTS. Self-Care

TABLE OF CONTENTS. Self-Care TABLE OF CONTENTS Self-Care Self-Care...3 The Major Food Groups...4 Meal Planning...9 Meal Planning Worksheet...12 Smart Shopper Worksheet...15 Personal Hygiene...17 Health Care...21 Medical Care Basics...23

More information

Nutritional Information: Cookies

Nutritional Information: Cookies al Information: Cookies Classic Chocolate Chip Total Fat 17g Sat. Fat 8.5g 26% 43% Total Carb. 39g 13% Dietary fiber 1.2g 5% Sugars 28g Cholest. 35mg 12% Protein 3g 7% Calories 283 Fat Calories 127 Sodium

More information

Blueberry Almond Whole Grain Muffins

Blueberry Almond Whole Grain Muffins Blueberry Almond Whole Grain Muffins What could be better than a blueberry muffin? Answer: These delicious and whole grain blueberry muffins! I found that these also taste really good the next day, unlike

More information

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease National Kidney Foundation s Kidney Disease Outcomes Quality Initiative (NKF-K/DOQI ) The National Kidney Foundation is developing guidelines for clinical care to improve

More information

NEW JERSEY DIVISION OF TAXATION REGULATORY SERVICES BRANCH TECHNICAL BULLETIN

NEW JERSEY DIVISION OF TAXATION REGULATORY SERVICES BRANCH TECHNICAL BULLETIN NEW JERSEY DIVISION OF TAXATION REGULATORY SERVICES BRANCH TECHNICAL BULLETIN TB - 70 ISSUED: 5-13-13 TAX: TOPIC: SALES AND USE TAX SALES OF FOOD AND FOOD INGREDIENTS, CANDY, DIETARY SUPPLEMENTS, AND SOFT

More information

SPORTS NUTRITION FOR YOUTH SOCCER

SPORTS NUTRITION FOR YOUTH SOCCER SPORTS NUTRITION FOR YOUTH SOCCER In the last 10 years a growing interest in nutrition for youth soccer players has occurred. After all, without adequate calories and carbohydrates for energy to train

More information

What to look for on a food label.

What to look for on a food label. What to look for on a food label. What to look for on a food label. What is in the product / ingredients They are listed in order of weight with the first ingredient listed being that of the highest quantity.

More information

Nutrition for Runners

Nutrition for Runners Nutrition for Runners Nutrition is an important part of training A healthy balanced diet can help you feel and perform your best. Both fueling and refueling with high quality foods and beverages is important

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Vegetarian Diet Throughout the Life Cycle: Infancy to Teenager Years

Vegetarian Diet Throughout the Life Cycle: Infancy to Teenager Years Vegetarian Diet Throughout the Life Cycle: Infancy to Teenager Years Before your child or family decides to change to a vegetarian diet, it is important to know that all vegetarian diets are not alike.

More information

Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

More information

Screening Tests for Gestational Diabetes

Screening Tests for Gestational Diabetes Screening Tests for Gestational Diabetes 50 Gram glucose challenge test If you choose to be screened for gestational diabetes, you may have one of several different tests. The most commonly used screening

More information

Miracle Tart Chocolate Mini Chocolate ganache made with virgin coconut oil, Fair Trade cocoa, organic maple syrup and an almond flour crust.

Miracle Tart Chocolate Mini Chocolate ganache made with virgin coconut oil, Fair Trade cocoa, organic maple syrup and an almond flour crust. Miracle Tart Chocolate Mini Chocolate ganache made with virgin coconut oil, Fair Trade cocoa, organic maple syrup and an almond flour crust. MIRACLE TARTS Made with Coconut Oil Ganache Our tarts are filled

More information

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES FOOD LABELS Food Nacho chips label Although one serving of chips (1 ounce) meets the calorie guideline, 3 ounces of chips

More information

Smart Goals for a Smarter Weight

Smart Goals for a Smarter Weight Slide 1 Smart Goals for a Smarter Weight Section 1: Welcome Welcome to Smart Goals for a Smarter Weight. Today, we will be talking about goals you can make to help you achieve a healthier weight. This

More information

Dietary Intervention

Dietary Intervention The Dietary Advice to Stop Hypertension eating plan 1 The Dietary Advice to Stop Hypertension (DASH) eating plan, developed by United States National Institute of Health, features plenty of fruits, vegetables,

More information

The South African Guidelines for Healthy Eating and Food Guide

The South African Guidelines for Healthy Eating and Food Guide The South African Guidelines for Healthy Eating and Food Guide For more information contact: Department of Health. Directorate: Nutrition Private Bag X828; Pretoria 0001. This information pamphlet provides

More information

1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional)

1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional) Congratulations on purchasing the Deep Cleansing and Fat Burning System. The following pages will be your schedule to follow for the 11 days of the system. Each page will guide you through each day. WHAT

More information

High Calorie, High Protein Liquid and Semi-Solid Diet

High Calorie, High Protein Liquid and Semi-Solid Diet High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer

More information

Nutrition Facts: Reading food labels can be tricky. The American Heart Association has some tips to make it easier.

Nutrition Facts: Reading food labels can be tricky. The American Heart Association has some tips to make it easier. Nutrition Facts: Reading food labels can be tricky. The American Heart Association has some tips to make it easier. Here are more tips for getting as much health information as possible from the Nutrition

More information

High School. Sports Nutrition and Performance

High School. Sports Nutrition and Performance High School Sports Nutrition and Performance Project Sponsors USDA Project funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department of Nutrition Sciences,

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

Dietary Guidelines For Americans

Dietary Guidelines For Americans Dietary Guidelines For Americans Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol Choose a diet plenty of vegetables, fruits, and grain products Use

More information

7 AWESOME HIGH CALORIE SURVIVAL FOODS FOR LONG TERM STORAGE

7 AWESOME HIGH CALORIE SURVIVAL FOODS FOR LONG TERM STORAGE 7 AWESOME HIGH CALORIE SURVIVAL FOODS FOR LONG TERM STORAGE 1 DEHYDRATED FOODS Wild rice is a staple crop for most of the world. The reasons for this are many, including the lightweight, small size, and

More information

Getting Started: General Guidelines (based on a 2,000 calorie/day diet) week 3 itinerary: My Plate and the Pyramid. $30 Bookstore Gift Card

Getting Started: General Guidelines (based on a 2,000 calorie/day diet) week 3 itinerary: My Plate and the Pyramid. $30 Bookstore Gift Card week 3 itinerary: My Plate and the Pyramid Getting Started: What types of food should I choose? What is a serving size? How much should I eat? These are questions we all ask and it takes a lot of Nergy

More information

Healthy Eating. 6 th grade Family & Consumer Sciences

Healthy Eating. 6 th grade Family & Consumer Sciences Healthy Eating 6 th grade Family & Consumer Sciences What are some reasons we eat? Hunger or Appetite Nutritional Requirements The Need For Energy Our Attitude towards a food Our Emotions The Smell, texture,

More information

Need to know: Need to know: Need to know:

Need to know: Need to know: Need to know: Low-Carb diets Atkins and South Beach: Both diets advocate severe carbohydrate reduction initially, which promotes ketosis, and a gradual adding back of healthy unrefined carbs. Eating all you want of

More information

SHAKING AND BAKING WITH TLS

SHAKING AND BAKING WITH TLS SHAKING AND BAKING WITH TLS TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake. MINT CHOCOLATE CHIP 1 tsp. mint extract ½ cup unsweetened dark chocolate

More information

BETA PROGRAM GUIDE PHASE 1 DETOX

BETA PROGRAM GUIDE PHASE 1 DETOX BETA PROGRAM GUIDE PHASE 1 DETOX CONGRATULATIONS! You have taken an important step to take back control of your health and transform your body. You re going to begin with a 7-day detox, where you will

More information

~ DESSERTCO COOKIES ~

~ DESSERTCO COOKIES ~ ~ DESSERTCO COOKIES ~ Chocolate chip: Flour, Non Hydrogenated Margarine, Chocolate Chips (Sugar, Chocolate Liquour, Cocoa Butter, Soya Lecithin, Salt), Brown Sugar, White Sugar, Invert Syrup, Whole Eggs,

More information

Introducing. Gluten free, lactose free & vegan complete protein sources

Introducing. Gluten free, lactose free & vegan complete protein sources Introducing & Gluten free, lactose free & vegan complete protein sources CHOCOLATE Delightful protein powder: Consume as a shake, a smoothie, or use it as an ingredient for baking. 115

More information

Product Nutritionals frappe mixes with coffee

Product Nutritionals frappe mixes with coffee Product Nutritionals frappe mixes with coffee Caramel Latte Serving Size (41g) / 60CC Scoop Coconut Mocha Serving Size (40g) / 63CC Scoop Double Espresso Serving Size (31g) / 63CC Scoop Double Fudge Mocha

More information

Carbohydrate Counting (Quiz Number: Manatee3032009)

Carbohydrate Counting (Quiz Number: Manatee3032009) Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).

More information

A warm fresh slice of happiness! Ingredients

A warm fresh slice of happiness! Ingredients A warm fresh slice of happiness! Bread Nutrition Nutrition information may vary bakery to bakery, please check with your local bakery for the most accurate nutrition, ingredient, and allergen information

More information

NUTRITION E- Book. Guru Mann CERTIFIED Nutritionist ASFA/ISSA/NASM/ACE. San Francisco California, UNITED STATES

NUTRITION E- Book. Guru Mann CERTIFIED Nutritionist ASFA/ISSA/NASM/ACE. San Francisco California, UNITED STATES NUTRITION E- Book San Francisco California, UNITED STATES OVERVIEW Type 2 diabetes, your body either resists the effects of insulin a hormone that regulates the movement of sugar into your cells or doesn't

More information

Nutrition for Endurance: Cycling

Nutrition for Endurance: Cycling Nutrition for Endurance: Cycling Superior cycling ability comes from good training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need

More information

Energy Booster Bars. The Power of. Found naturally in dairy

Energy Booster Bars. The Power of. Found naturally in dairy The Power of Found naturally in dairy Energy Booster Bars Makes 15 bars 1 cup (about 4 scoops) unflavored or vanilla-flavored whey protein powder 1 cup quick-cooking oats ½ cup whole wheat flour ½ cup

More information

So how much protein do you need if you are a hard training athlete? What are the best sources of protein?

So how much protein do you need if you are a hard training athlete? What are the best sources of protein? NUTRITION BASICS There are 3 main types of nutrient groups provided by food proteins, carbohydrates and fats. To build a quality physique requires you to make consistently good choices to ensure you get

More information

BETTER BREAKFAST, BETTER LEARNING. By Andrea Mihailescu, School nurse CSSS de Bordeaux-Cartierville-Saint-Laurent January 14th, 2015

BETTER BREAKFAST, BETTER LEARNING. By Andrea Mihailescu, School nurse CSSS de Bordeaux-Cartierville-Saint-Laurent January 14th, 2015 BETTER BREAKFAST, BETTER LEARNING By Andrea Mihailescu, School nurse CSSS de Bordeaux-Cartierville-Saint-Laurent January 14th, 2015 OVERVIEW - HEALTHY EATING HELPS STUDENTS... - BREAKING THE FAST - IMPORTANT

More information

Heart healthy diet: 8 steps to prevent heart disease

Heart healthy diet: 8 steps to prevent heart disease Heart healthy diet: 8 steps to prevent heart disease Changing your eating habits can be tough. Start with these eight strategies to kick start your way toward a heart healthy diet. By Mayo Clinic Staff

More information

Bagged Lunch vs. School Lunch

Bagged Lunch vs. School Lunch Bagged Lunch vs. School Lunch Parents: A breakdown of what a typical bagged lunch may cost VS. the cost of school lunch at Olmsted Falls Schools! (Prices are based on average retail costs of lunch ingredients.

More information

Nutrition Calculator 1 - Cereals and Cereal Bars Kansas Model Wellness Policy Guidelines for A la Carte, Vending and School Stores

Nutrition Calculator 1 - Cereals and Cereal Bars Kansas Model Wellness Policy Guidelines for A la Carte, Vending and School Stores Product formulations are constantly changing; especially as manufacturers work to create healthier products. Always compare the product's Nutrition Facts label or manufacturer's nutrient analysis to the

More information

What is a balanced diet?

What is a balanced diet? 01 Balanced diet The Eatwell Plate What is a balanced diet? Your balanced diet will be specific to you it will depend on your age, your body weight and your gender. It also depends on how active you are.

More information

Tea. The Detox Multi -Diet. 1/5 page

Tea. The Detox Multi -Diet. 1/5 page Tea The Detox Multi -Diet 1/5 page The Detox Multi-Diet Step 1 Vegetables Over the next 3 days you may begin consuming seedless vegetables. DO NOT CONSUME LEGUMES (any type of bean, chickpea, lentils or

More information

Review Lesson 3 Script & Lesson 3 Activities

Review Lesson 3 Script & Lesson 3 Activities Choose the Best Nutrition Deal Purpose teaches participants how to use Nutrition Facts labels and ingredient list to compare food items and determine how they fit in food groups and the plate. Snacks are

More information

Eat a Healthy, Balanced Diet

Eat a Healthy, Balanced Diet Eating well is key to maintaining strength, energy, a healthy immune system and general lung heath. The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what

More information

HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET

HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET Dining Services Portion control can be a major obstacle, especially for college students with on-campus meal plans. As you can see on the table below,

More information

NUTRITIONAL INFORMATION - BREADS

NUTRITIONAL INFORMATION - BREADS NUTRITIONAL INFORMATION - BREADS Cracked Wheat Serving Size (28g) 1 oz Servings Per Container 32 slices Calories 60 Calories from fat Total Fat 0g 0% Sodium 150mg 6% Total Carbohydrate 12g 4% Dietary Fiber

More information

Carbohydrate Counting

Carbohydrate Counting Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by

More information