John s Texas Barbequed Brisket
|
|
- Stuart Perry
- 7 years ago
- Views:
Transcription
1 John s Texas Barbequed Brisket Warning: If you are going to do it my way, you need to do it a couple days before you are going to serve it. There are as many ideas about Bar-B-Que, and how to do, it in Texas as there are BBQ cooks but they pretty much all agree that it s not about Sauce but (indirect or Cold )
2 Smoke. In other parts of the world, BBQ often means basting some kind of meat and cooking it outside. Sometimes in Texas, you will find BBQ cooks who will not even allow Sauce to be served with their BBQ. Trivia: There are also just about as many ideas about the origin of the word as there are how to do it. One version is that it came from Caribbean cannibals and the Spanish phrase De Barba a Cola meaning the whole animal (or person), from beard to tail, was roasted in a pit. I have never tried this and probably won t.
3 I collect all kinds of Wood, sticks and Herbs suitable for smoking meat (also Fish and Vegetables) but the most common type in Texas is Mesquite. It is regarded by ranchers and farmers as an unwanted weed. They clear and burn it so it s easy for us BBQ cooks to get as much as we want..for free. There are many other kinds of wood that are good for
4 smoking food and they all produce slightly different flavors. A few others are: Fruit trees like Apple and Cherry, Hickory (more commonly used in East Texas and the Deep South states) Oak, Walnut & Pecan (these have a darker stronger flavor), Maple, and sticks like dried Rosemary and Grapevine. In the far north (e.g. Canada & Alaska) and Europe, Alder is used for Seafood and has a slightly sweet flavor. If you use a fruit tree like Peach, don t use it still green. Let it dry for about 6 months to a year. There are some that you never want to use: Pine, Cedar, Fir, Cypress etc. because they have sap that will make the meat taste like turpentine.
5 I always start with Mesquite and sometimes add a little of something else for accent (e.g. Rosemary sticks)
6 BBQ in the Deep South states is Pork (sometimes used in Brunswick Stew). If you go to a BBQ Joint in Texas, you might find Beef Ribs, Sausage, Chicken, Ham and occasionally Pork Ribs but when a Texan thinks of BBQ, it is most commonly Beef
7 Brisket. It is a tough cut and takes a long time (12 to 24 hours) to cook..smoke Ingredients: 1. Wood for smoking (not in your pipe) 2. Beer.for drinking while you re cooking and for occasional dumping on the meat to keep it moist 3. Fruit Juice.Orange is most handy but I like others too e.g. Del Valle or Jumex in whatever flavor 4. Worcestershire Sauce 5. Other optional Vegetables or Meat like Ham, Sausage, Chicken.when I m going to go to all the trouble of smoking something for a long time, I often stick in some other stuff 6. Plenty of time..from 12 to 24 hours, depending on your altitude and the weight of the Meat. Pepper Sauce for various sides Suggested Sides:
8 1. Fried Okra 2. Greens 3. Potato Salad 4. Spinach 5. Pinto Beans 6. Cole Slaw 7. Cornbread 8. Macaroni & Cheese I tried doing this at high altitude (9000 ft.) a couple times and it s almost impossible. After three days, it was still not as tender as I want it to be. I ve done it at 5000 ft. (Albuquerque) and its doable but takes a lot longer than in most of Texas (average, sea level to 500 ft.) and I don t care how hot the fire, water will not boil at 10,000 ft.
9 Everybody has their own way of doing it. Commercial BBQ is done in quantity and usually just laid out on big grill racks in big smoke chambers. Some folks rap theirs in tinfoil and cook it in backyard smokers. I find it convenient to start with big Graniteware roasting pan like those used for Turkey. Lay the Brisket in fat side down.
10 Most folks just do the whole thing in the smoke house or smoker and that s how I used to do it. Keep the lid on the pan for this part. I experimented and a long time ago I started doing it in the oven initially (no Smoke yet).
11 in I put the oven on low heat (about 275 ) and since it needs to cook for a long time (3 to 4 hours depending on size..it will often tell you on the package) I go about doing other things.
12 As long as I am going to the trouble, I usually stick some other things in. today I have a Ham. It s precooked and sliced so it won t take long but I want to give it the smoky flavor. Sometimes I stick in a Turkey or Chicken or some Sausage or whatever I see in the freezer. None of these other things will need to cook anywhere near as long as the Brisket. Read the labels if they have
13 instructions or just use your own judgment about cooking times. While cooking, I m usually having a beer (or many if I don t have to drive anywhere) so the first thing I do is pour some on whatever is in the pan.
14 I will have been making Potato Salad, Cornbread, Greens, Fried Okra, Cole Slaw, Beans and other monkey business, so by this time the Brisket (after maybe 3 or 4 hours poke it with a fork to see if its
15 tender) will be about ready for the smoker. So now it will be time to start messing with the fire. It s ok to use a little paper and charcoal lighter to get the fire going since the meat won t go in for a little while yet and the paper and lighter odor will be burned off by then.
16 While the fire is getting started, I pour off most of the liquid that has accumulated in the pan and set it aside for later there will be a lot from the fat.
17 When the fire is going good,
18 let it die down a little and add some more wood. You can use a little of the Fat to encourage the fire. Don t ever put in a lot of wood because you don t want a real hot fire (it will dry the meat too much). You mostly just want Smoke. You can presoak the wood in water for a couple days and it will make
19 more Smoke. As I said before, this kind of smoking is done with indirect or Cold smoke. The fire chamber is set off to one side of the cooking chamber so what s cooking is not exposed to
20 direct heat. Sometimes I need to Smoke well into the night and if you do this beware of smiling opossums..they are not sincere. As soon as you go in the house they will try to steal whatever they can.
21 Then I flip the Brisket over in the pan so the fat side is up. The fat on top will protect it from the heat and keep it from drying out.
22 Then, as with the Ham or whatever, I dump
23 in some Beer. Leave everything you might be cooking today in the pans, slosh on some more beer, drink a swig or two and this time leave the lids off. This way, the smoke drifts over the top and will give only a light flavor. When the whole thing is left exposed in the smoker, the smoke flavor can be to strong for my taste.
24 I cook my Brisket longer than most people 3 to 5 hours in the oven and then up to another 10 to 20 hours in the smoker.very small fire. You have to keep checking on it and sloshing in a little more Beer as you go to keep it from drying out. Cooking it this long means that it will be too tender to slice and it will fall
25 apart. This is how I like it. My solution to this problem is it to wrap it in tinfoil.
26 And then freeze it. Then I let it thaw until it s still slightly frozen but still firm enough to be cut without falling apart. Most of the time I am only serving 4 to 6 guests so I cut it into large
27 chunks.
28 Then I rewrap and refreeze them for later. I m not going to go into making Sauce here and I haven t put any on my website yet. However, pour off all the liquid (drippings) from everything not necessarily all together. Use it as the base for a BBQ
29 Sauce. Strain it however you can. After it s strained, you can also occasionally dump a little in the pans (along with the Beer) to keep everything from drying out which I
30 do often.
31 The resulting fat makes a good fire starter. You can use it in your fireplace or you can use it to start your cooking fire and it won t
32 make any starter fluid smell. When I make sauce, I learned a long time ago from Sonny Bryan himself (before he died) that a key secrete is Worcestershire
33 Sauce.
34 I always use Fruit Juice in mine any kind. I especially like Del Valle and Jumex. In summer we live at our house in the Santa Fe National Forest. It s at 9000 ft. and I gave up trying to do Brisket there many years ago so I do some in Texas before we leave and freeze it. The folks in New Mexico don t see much Texas BBQ (some have never seen it) so they really enjoy it. Cheri is holding up a jar of my Pepper Sauce which is essential for Greens and a lot of Texas stuff.
35 I cook a lot of other things with Smoke and will eventually do a piece on it. Slice a nice pile and don t worry if some of it falls apart.
36 I like a few Mezzetta Tamed Jalapeños.
37 Pecan and Pumpkin pie are especially good for desert so serve a slice of each to everyone. Or if you don t have any you could serve Pumpkin Pie Ice Crème instead. The main thing is to constantly keep in mind during the whole process that a bird in the hand makes blowing the nose difficult.
38
Harrington s guide to serving The World s Finest Ham. & other fine smoked meats
Harrington s guide to serving The World s Finest Ham & other fine smoked meats 141 HARRINGTON S Years C E L E B R A T I N G The unique flavor of our hams comes from the slow smoking methods we have been
More informationSpare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g
Dinners - Meat (No Side Items Included) Menu Item Calories Calories From Fat Total Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein Baby Backs 520 360 40g 18g 0g 220mg 720mg
More informationRaise the Bar with BBQ!
Raise the Bar with BBQ! Seasoned Sauced GFS Hickory Smoked Shredded Beef BBQ Select cuts of fresh USDA beef brisket Slow-cooked using natural hickory GFS Hickory Smoked Shredded Beef BBQ with Sauce Available
More informationNUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo
More information2016 Bojangles International, LLC
from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0
More informationNUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled
More informationCOMMUNION & CONFIRMATIONS DELIVERY SERVICE
Our popular delivery service is available as normal this year Here we deliver the food to your home, all hot food is delivered in chafer units that will keep the food warm for up to 2 1/2 hours, cold food
More informationWood Smoking Flavor Chart
Acacia these trees are in the same family as mesquite. When burned in a smoker, acacia has a flavor similar to mesquite Good with most meats, especially beef and most vegetables. but not quite as heavy.
More informationBlenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
More informationtable of CoNteNts Chef s Notes Traditional Recipes Smokey Recipes Signature Recipes General Information Time and Temperature Chart
Notes TABLE OF CONTENTS Chef s Notes Traditional Recipes BBQ Spare Ribs BBQ Beef Ribs BBQ Baby Back Ribs BBQ St. Louis Ribs BBQ Texas Beef Brisket BBQ Half Chickens BBQ Pork Butts BBQ Chicken Breast Smokey
More informationContact Us. Best Food Forward: Plan, Shop, Cook, Enjoy!
For more information about the Northern Nutrition Association, please contact us at nwtnna@gmail.com Contact Us Email us at nwtnna@gmail.com Bringing home healthy foods is the first step in healthy eating!
More informationSLOW COOKER FREEZER MEAL LIST GROCERY LIST
SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and
More informationHandling & Serving Suggestions
Quality hickory smoked meats from the Heart of Texas Handling & Serving Suggestions Refrigerate all products immediately! Most will keep 7-10 days in refrigerator or 3-6 months in freezer. Please see details
More informationQUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the
More informationNULEAN SCRUMPTIOUS FOOD RECIPES
NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount
More informationThe Bite Catering Thank you
The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and
More informationWe give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam,
A. TURKISH BREAKFAST We give great importance to breakfast, especially if it weekend. A typical Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, butter, black olives, tomatoes
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationro INTROduct ioninint
ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all
More informationWestwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
More informationDOZENS OF HEART-HEALTHY PREMIUM DELI MEATS
DOZENS OF HEART-HEALTHY PREMIUM DELI MEATS All of our products are made with exceptional care and attention to quality. Since 1905, Boar s Head has been a family business. In the beginning we had a very
More information8 NO-COOK FREEZER MEALS IN 90 MINUTES
8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken
More informationSHOP SMART, STORE SAFE
SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and
More informationHealthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
More informationEating well: first year of life Food photo cards
Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year
More informationPork Cooking Methods. Many Ways to Make a Delicious Meal
Pork Cooking Methods Many Ways to Make a Delicious Meal Preparing that Perfect Cut of Pork Pork is best when cooked to medium doneness, 155 F on a meat thermometer. Correctly cooked pork is juicy and tender,
More informationHISTORY AND GUIDELINES FOR USING CEDARS PLANKS
HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that
More informationJohnny Carino s Nutrition Data
Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,
More informationPizza Bob s House Salad A hearty salad made from fresh romaine lettuce, spinach, tomatoes, peppers and mushrooms with your choice of dressing.
Fresh Bruschetta Homemade BBQ Buffalo Wings Baked (not fried) in an original BBQ sauce. Portions of 8 wings and 12 wings Mozzarella Sticks Chicken Tenders Onion Rings Jeff's Pumpkin Soup Pizza Bob's chef
More informationThe Standup Social. Cocktail Style Service. Appetizer: Angus Barn Crudités with House Cheddar and Blue Cheese and Homemade Crackers
The Standup Social Cocktail Style Service Appetizer: Butler Passed Hors D'oeuvres: (Choice of 4) Braised Beef Short Rib Tartlets Ms. Betty s Mini Country Ham Biscuits with Honey Mustard Fried Pole Beans
More informationTake Away & Delivery Menu
313-317 King Street, Hammersmith, W6 9NH T: 020 8748 6887 T: 020 8748 4390 www.saigon-saigon.co.uk Delivery available everyday, from 6.30pm - 9.30pm for all orders above 20 We deliver within a 3 mile radius
More information5-INGREDIENTS-OR-LESS CROCK POT RECIPES
5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin
More informationNutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
More informationCooking A World of New Tastes
Cooking A World of New Tastes S E G M E N T 2 Cooking With Moist Heat Steaming Boiling Glazing Segment 2 Cooking With Moist Heat 19 S E G M E N T 2 Cooking With Moist Heat Learning Objectives Apply steaming
More informationBREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
More informationCommon Baking Ingredients
Common Baking Ingredients With the following seven categories of ingredients you can make almost every type of baked good. 1. Flour a. Examples: Wheat (white or whole), rice, corn b. Purpose in baking:
More informationMealtime Memo. Timesaving Tips for Mealtime
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts
More informationYields: One gallon-sized freezer bag with six servings
Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini
More informationInjecting Is The Way To Go! Some information to help your flavor injections really get noticed!
Injecting Is The Way To Go! Some information to help your flavor injections really get noticed! D.A. Jacobs 2009 Table of Contents Introduction... 3 What is Flavor injecting?... 3 The Basics of Flavor
More informationHOLIDAY HAM W/ APPLE & BOURBON GLAZE
PELLET GRILL RECIPES HOLIDAY HAM W/ APPLE & BOURBON GLAZE This recipe is for ready to eat or fully cooked hams not fresh hams. Try to buy hams that have been minimally processed, preferably, bone-in and
More informationKeystone Dec 1, 2015 thru Dec 18, 2015
Values - Detailed Page 1 Tue - 12/01/2015 Chicken Fajitas Refried Beans 1/2 cup Casa Sol Spanish Rice GRAPES,Fresh, K-8 1/2 cup 18.68 29.22 22.06 7.89 135.63 57.1% Wed - 12/02/2015 Ranch Chicken Flatbread
More informationCASA GRANDE STEAKHOUSE. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors
CASA GRANDE STEAKHOUSE Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors Appetizers Zucchini Wagon Wheels Breaded zucchini squash rounds served with our classic ranch
More informationHeart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high
More informationBut what does my body need? (No...it is not just candy and soda!)
Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect
More informationGluten Tree Appetizers
Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,
More informationDRY BEAN RECIPES. Beans, Beans and More Beans Soup
DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,
More informationVIDEO WORKSHEET. Review: #300024. Name: Hour: After watching Amazing Eggs, answer the following questions.
Name: Hour: VIDEO WORKSHEET Review: After watching Amazing Eggs, answer the following questions. 1. What steps do eggs take to get from the farm to the grocery store? 2. Does the color of an egg s shell
More information10 Healthy Crockpot Freezer Meals in 1 Hour
10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar
More informationGourmet røgeopskrifter med elletræ briketter
Bradley's Famous Hot Smoked Salmon Temperatures used in this recipe are for approx. 20 lbs of fish. The more fish in the smoker, the longer the unit will take to heat. Cure (white sugar & salt approx.
More informationThe following points are based on serving sizes noted served at the MMSC Cafeteria
The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce
More informationLow Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
More informationOatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk
Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar
More informationFood Science & Chef School
Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn
More informationGourmet røgeopskrifter med ahorntræ briketter
Foss Family Hams This is an old Canadian Prairie recipe for smoking ham and bacon. 50 kg (100 lb) Ham or Bacon 4 kg (8 lb) Salt 1.5 kg (3 lb) Sugar 60 ml (2 oz) Saltpetre 16 l (4 gal) of hot water, approximately
More informationNutritious & Hearty Recipes
Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from
More informationMEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
More information17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
More informationTake Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
More informationBISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g)
Saturated Trans BISCUITS 2 Sausage Biscuits 2 840 486 54 24 0 50 66 1780 8 22 0 x x x x Bacon, & Cheese 1 550 333 37 21 0 203 35 1280 6 20 0 x x x x x Cajun Filet Biscuit 1 515 252 28 12 0 30 45 1000 9
More informationIn large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.
HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In
More informationAppendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
More informationEasy Iron-rich Meals for Babies and Toddlers
Easy Iron-rich Meals for Babies and Toddlers Recipes suitable from 6 months Young babies and toddlers need plenty of iron in their diets to ensure healthy mental and physical development. In fact, babies
More informationFOOD QUESTIONNAIRE RESULTS
FOOD QUESTIONNAIRE RESULTS QUESTION 1 How many meals do you usually eat every day? At what times do you eat your meals? STUDENTS ANSWERS 3-4 meals a day Breakfast 7.00 Lunch 12.00 Dinner- 16-20.00 Supper
More informationo Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B)
INGREDIENTS FOR A DYNAMITE PRESENTATION o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B) o Smart Shopper Price Comparison o Blank paper
More informationLIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program
FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program encourages collaboration with the Host Agency representative. responsibilities will be to provide the worksheets, lessons, and recipes
More informationGetting Started with Your. Once-A-Month Cooking Menu Sampler
Getting Started with Your Once-A-Month Cooking Menu Sampler This free, downloadable one-week sampler of the Once-A-Month Cooking technique will bring you the freedom and satisfaction of less hectic, more
More informationEating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS
Eating Well For Less TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS EATING WELL ON A BUDGET Food takes a big bite from most of our household incomes, but eating nutritious & tasty meals IS possible with skills
More informationPiri-Piri Restaurant Christmas Menu
Christmas Menu 2-Course 15.95/3-Course 18.95 SUNDAY-THURSDAY OFFER: INCLUDES A FREE BOTTLE OF HOUSE WINE BETWEEN TWO PEOPLE THROUGHOUT DECEMBER Carrot & Coriander Soup Piri-Piri Chicken Wings Deep Fried
More informationDiet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
More informationWe want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
More informationNutrition and Chronic Kidney Disease
Nutrition and Chronic Kidney Disease I have been told I have early kidney failure. What does this mean? What can I expect? This means that your kidneys are not doing as good a job as they should to help
More informationLIGHTER FARE menus priced from $15 per person
LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches
More informationRÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira
RÉVEILLON 2016 PROGRAM 8 pm Cocktail Shows 9 pm Buffet Dinner Table wines, juices, mineral water, coffee and after dinner drinks Shows Midnight Sparkling wine service with raisins Open bar 02 am Supper
More informationSIZE OPTIONS CRUST OPTIONS TOPPINGS
SIZE OPTIONS SMALL 6 Slices 10" TRADITIONAL Available in All Sizes: Regular, Thin & Thick Thick Crust Not Available in Party Size XTRA-THIN MEDIUM LARGE EXTRA LARGE PARTY 8 Slices 8 Slices 10 Slices 12
More informationSte Martaen 100% Vegan. Catering Menu
Ste Martaen 100% Vegan Catering Menu Ste Martaen Cheese is a cashew based cheese and is featured in several items on the menu. Ste Martaen cheese is soy and gluten free. At least 48 hours advance notice
More informationYou can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
More informationAllergen/Specialty Information
Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda
More informationThe Creative Homemaking Guide to. Casseroles. by Rachel Paxton
The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,
More informationSMOKED EEL MOUSSE. Makes 30 quenelles EEL STOCK
SMOKED EEL SMOKED EEL 700 ml eel stock 14 g gelatine 1 g lemon zest EEL STOCK 1500 ml fish stock 100 g shallots 150 g fennel 100 g leeks, white 200 ml white wine 250 g smoked eel skin and bones 1. Remove
More informationSansefestival 2014 Opskrifter fra Midtjylland & Limfjorden
IN DENMARK 2014 Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden DEN EUROPÆISKE UNION Den Europæiske Fond for Regionaludvikling Vi investerer i din fremtid VisitDenmark MIDTJYLLAND & LIMFJORDEN
More informationThis activity is about how best to store foods to keep them fresh and safe to eat, which means you ll save money and waste less food.
Plan ahead Know your dates Savvy storage Perfect portions Love your leftovers This activity is about how best to store foods to keep them fresh and safe to eat, which means you ll save money and waste
More informationsimple steps give you for good bowel health
simple steps give you for good bowel health This booklet contains simple steps you can take to help achieve good bowel health. This is important to everyone, as these small changes will help your digestive
More informationMexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
More informationPaleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.
Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard
More informationDiet, activity and your risk of prostate cancer
Diet, activity and your risk of prostate cancer Prostate cancer is the most common cancer in men in the UK. About one in eight men (12.5 per cent) will get prostate cancer at some point in their lives.
More information2015 Lunch. Legendary Hospitality by Xanterra
2015 Lunch For more information please contact Group Sales tel. 928.638.2525 fax 928.638.9810 grps-gcsr@xanterra.com www.grandcanyonlodges.com PO Box 699 Grand Canyon, AZ 86023 Legendary Hospitality by
More informationWe also have a number of Southwestern and Tex-Mex specialties, homemade tortilla chips and cornbread, and vegetarian and healthy selections.
Smokey Joe s is the first authentic, wood fired, slow cooked, pit-smoked Glatt Kosher BBQ restaurant in the US of A. We have taken the time to develop a set of surefire recipes guaranteed to satisfy. We
More informationAssurity Life Insurance CATERING MENU
Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,
More information3 in 1 Smoker, Charcoal Grill and Water Smoker
3 in 1 Smoker, Charcoal Grill and Water Smoker NAPOLEON APPLIANCE CORP., 214 BAYVIEW DR., BARRIE, ONTARIO, CANADA L4N 4Y8 PHONE: 1-866-820-8686 FAX: (705)725-2564 wecare@napoleonproducts.com www.napoleongrills.com
More informationArt Blondin Artz Rib House Austin, Texas
Art Blondin Artz Rib House Austin, Texas *** Date: September 5, 2007 Location: Artz Rib House, Austin, Texas Interviewers: Lisa Powell Length: 31:33 in two parts (25:57 and 5:36) Project: Southern Barbecue
More informationA. GENERAL INFORMATION No. 33 (1) GUIDELINES FOR COMBI-OVENS
A. GENERAL INFORMATION No. 33 (1) GUIDELINES FOR COMBI-OVENS A combi-oven is a versatile piece of equipment that combines three modes of cooking in one oven: steam, circulated hot air or a combination
More informationCrockpot Beef/Chicken Fajitas
8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot
More information21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
More informationSAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS
Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,
More informationBreakfast Menu - Sutlers Bar & Kitchen
Breakfast Menu - Sutlers Bar & Kitchen Sutlers English breakfast 6.95 Shambles sausages (pork sausage flavoured with sage), smoked back bacon, mushrooms, baked beans, tomato, free-range egg, toast (granary
More informationThe Red House Inn Lilleshall
The Red House Inn Lilleshall Tel: (01952) 603768 Welcome to The Red House Inn The Red House Inn is a traditional pub comprising of a large dining area offering home cooked meals, Traditional Ales, a cosy
More informationFrequently Asked Questions About Barbecuing
Suite 1001, 1601 North Kent Street Arlington, VA 22209 USA Phone: (703) 522-0086 Fax: (703) 522-0548 Email: hpbamail@hpba.org Web Site: www.hpba.org Frequently Asked Questions About Barbecuing 1. How many
More informationWelcome to the Dog & Duck
Welcome to the Dog & Duck Food Availability Mon 18.00 20.30 Tues Sat 12.00 14.30 18.00 20.30 (Fridays & Saturdays until 21.30) Sun 12.00 17.00 Light Snacks Baguettes 4.95 A freshly baked white or granary
More information!!!!!!! Herring with beetroot gnocchi
Herring with beetroot gnocchi 1 large red onion 2 tomatoes about 200g each 1 aubergine, around 300g 2 garlic cloves, finely chopped 4 tbsp olive oil 4 large herring, scaled and filleted 300ml fresh home-made
More information