黄 浦 会 夏 季 药 膳 养 生 菜 单

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1 黄 浦 会 夏 季 药 膳 养 生 菜 单 精 致 前 菜 三 道 前 菜 给 人 耳 目 一 新 的 感 觉, 为 脾 胃 迎 接 下 一 轮 主 菜 做 好 充 分 准 备 葱 油 拌 田 七 苗 药 膳 材 料 : 田 七 苗 田 七 苗 味 甘 微 苦, 拌 上 葱 油 有 助 于 消 除 心 肝 脾 血 滞, 促 进 血 液 流 动 田 七 苗 具 有 抗 炎 和 降 低 胆 固 醇 的 作 用 双 耳 听 琴 药 膳 材 料 : 木 耳 芹 菜 是 缓 解 身 体 过 热 和 祛 湿 的 最 好 食 材 芹 菜 与 白 木 耳 及 黑 木 耳 的 组 合 在 夏 季 广 受 欢 迎 这 道 菜 可 以 降 温, 缓 解 高 血 压, 养 胃 润 肺, 同 时 还 可 以 预 防 高 血 压 和 心 血 管 疾 病 凉 拌 野 生 天 麻 药 膳 材 料 : 天 麻 天 麻 有 助 于 促 进 健 康 和 延 长 寿 命, 是 罕 见 又 极 好 的 中 药 材 口 感 微 苦, 可 以 缓 解 肝 热 等 症 状, 舒 缓 头 痛, 偏 头 痛, 头 晕 和 高 血 压 厨 师 主 菜 接 下 来 的 主 菜 专 门 为 降 温 平 肝, 舒 缓 情 绪 和 促 进 消 化 所 设 计 花 旗 参 薏 仁 海 鲜 冬 瓜 盅 药 膳 材 料 : 花 旗 参 和 薏 仁 花 旗 参 是 百 草 之 王, 具 有 滋 阴 清 热 的 功 效, 是 夏 季 最 受 欢 迎 的 药 材 将 花 旗 参 和 薏 仁 结 合 可 以 祛 湿, 海 鲜 冬 瓜 汤 可 以 降 温, 补 肾 健 脾 益 气, 从 而 促 进 消 化 虫 草 花 百 合 翡 翠 炒 珍 宝 元 贝 药 膳 材 料 : 冬 虫 夏 草 和 百 合 虫 草 花 具 有 抗 炎 和 抗 氧 化 功 效 百 合 是 最 古 老 的 栽 培 药 材 之 一, 能 够 舒 缓 心 情 和 排 出 体 内 温 热 两 种 药 材 搭 配 上 清 凉 的 皇 帝 扇 贝,, 让 你 在 享 受 美 味 的 同 时, 缓 减 烦 躁 心 悸, 从 而 抚 慰

2 心 灵 红 花 芙 蓉 扒 明 虾 球 药 膳 材 料 : 藏 红 花 虾 可 以 促 进 血 液 循 环, 滋 养 肾 脏 补 充 能 量, 而 蛋 清 滋 润 肺 部, 降 低 体 温 藏 红 花 细 腻 清 甜 有 助 清 除 肝 经,, 缓 解 血 液 停 滞, 从 而 舒 缓 心 灵 野 生 灵 芝 煎 鳕 鱼 茄 盒 药 膳 材 料 : 灵 芝 灵 芝 有 2000 多 年 的 历 史, 是 一 种 珍 稀 的 长 寿 菌 类 药 材 其 愈 合 及 舒 缓 心 脏 经 络 的 功 效 非 常 显 著, 茄 子 的 阴 性 有 助 于 消 除 热 量 和 毒 素, 是 理 想 的 夏 季 蔬 菜, 搭 配 鳕 鱼 可 促 进 消 化 和 血 液 循 环 何 首 乌 焖 牛 腩 药 膳 材 料 : 何 首 乌 何 首 乌 对 于 降 低 胆 固 醇 和 延 年 益 寿 具 有 极 好 功 效 它 可 以 为 肝 脏 和 肾 脏 排 毒, 缓 解 心 情 此 外 还 有 强 韧 头 发 的 功 效 鲜 石 斛 上 海 时 蔬 药 膳 材 料 : 石 斛 石 斛 具 有 养 肺 降 阴 的 功 效, 因 此 对 缓 解 口 渴, 滋 润 喉 咙, 缓 解 体 热 有 很 好 的 效 果 与 菠 菜 搭 配 可 以 促 进 消 化 系 统, 排 出 毒 素 并 提 供 必 需 的 营 养 海 鲜 焖 山 药 面 药 膳 材 料 : 山 药 面 海 鲜 搭 配 山 药 益 脾, 补 肺 气 虚, 缓 解 胃 部 疼 痛, 帮 助 消 化 中 性 和 甜 味 的 性 质 有 助 于 调 节 体 内 过 多 阳 性 基 于 这 些 属 性, 这 道 菜 特 别 建 议 在 最 后 食 用 黄 浦 会 甜 点 以 甜 蜜 味 觉 为 药 膳 之 旅 画 上 圆 满 句 号 川 贝 马 蹄 炖 雪 梨 拼 阿 胶 红 豆 糕 药 膳 材 料 : 川 贝 和 阿 胶 梨, 马 蹄 和 川 贝 的 食 材 组 合 是 清 热 润 肺, 提 神, 滋 阴 的 完 美 结 合 阿 胶 滋 阴, 补 血, 静 心, 而 红 豆 可 以 减 少 水 肿, 促 进 体 内 循 环, 使 人 时 刻 保 持 凉 爽

3 Whampoa Club Traditional Chinese Medicine Summer Tasting Menu APPETIZERS The combination of these three appetizers provides a light refreshing sensation and gently prepares the Spleen and Stomach to the gourmet selection of mains. Mixed Radix Notoginseng Sprouts with Scallion Oil TCM ingredients: San Qi sprouts The slightly sweet and bitter flavor of San Qi seasoned with scallion oil acts on the Heart, Liver and Spleen channels to remove blood stagnation and promote blood flow. San Qi is known for its anti-inflammatory and cholesterol-lowering properties. Chilled Celeries with White and Black Fungus TCM ingredients: Tremella Celery is a top pick ingredient to relieve excess heat conditions and clear dampness from the body. The combination of celery with white and black fungus makes this dish highly appreciable in summer: the ingredients will cool the body down by lowering high blood pressure, nourishing the stomach and moisturizing the Lungs. This dish also prevents hypertension and cardiovascular diseases. Mixed Wild Gastrodia Elata with Oil TCM ingredients: Tian Ma Tian Ma is a rare and superior tuberculous root known to promote health and prolong life in TCM. Slightly bitter in taste, it calms down the excess of Liver Yang hot related element and soothes headaches, migraines, dizziness and hypertension. THE MAINS The succession of dishes has been specifically designed to cool down the whole body, calm the Liver, soothe the emotions and promote the digestion.

4 Steamed American Ginseng, Coix Seed and Seafood Served in White Gourd Bowl TCM ingredients: Xi Yang Shen + Yi Ren American Ginseng the King of herbs tonifies the Qi-energy, nourishes Yin the cooling element - clears heat and promotes fluid production which makes it highly appreciable during summer. By combining American Giseng with Yi Ren also cooling and removing dampness from the body seafood and white gourd, this soup is cools down the body while tonifying the Spleen Qi, thus promoting digestion. Fried King Scallops with Cordycep Flower, Lily Bulbs and Vegetables TCM ingredients: Dong Chong Xia Cao + Lily Bulbs (Bai He) Cordyceps is a fungus highly praised for its anti-inflammatory properties and anti-oxidants effects. Lily Bulb, one of the oldest cultivated herbs, calms the Spirit and expels heat from the body. These two ingredients, paired with a refreshing King Scallop, create a dish which soothes the mind, reduces irritability and palpitations. Grilled Prawns with Saffron and Egg White TCM ingredients: Saffron Prawns promote blood circulation and nourish the Kidneys to replenish the energy while egg white moistens the Lungs and cools down the body temperature. The delicate sweet and refreshing flavor of saffron clears the Liver meridian to ease the mind and resolves blood stagnation. Fried eggplants with Codfish Stuffing and Wild Glossy Ganoderma Sauce TCM ingredients: Ling Zhi Ling Zhi is famous for its healing properties and for soothing the mind by acting on the Heart meridian. With more than 2000 years of history, Ling Zhi is a delicate and rare mushroom surnamed miraculous plant of longevity. The Yin characteristics of eggplant make it a desirable vegetable in summer as it helps dispel pathogenic heat and toxins while codfish alleviates blood and promotes the digestion. Braised Sirloin with Polygonum Multiflorum TCM ingredients: He Shou Wu He Shou Wu is a highly praised herb for its cholesterol-lowering effects and rejuvenation and longevity properties. It is a blood tonifying herb which detoxifies the Liver and Kidneys and eases the mind. Besides, it has an excellent effect on strengthening the hair. Stir-fry Seasonal Vegetables in Fresh Herba Dendrobii Broth TCM ingredients: Shi Hu

5 As Shi Hu nourishes the Lung, Stomach and cools down the Yin, it makes it a perfect choice for easing thirst, moisturizing the throat, promoting body fluids and clearing heat from the body. Combined with spinach which protects the body from intruding bacteria, smoothes the digestive system and expel toxins from the body, this meal provides essential nutrients and a refreshing sensation in summertime. Yam Noodles Braised with Seafood TCM ingredients: Yam Noodles Yam paired with seafood will tonify the Spleen and Lung Qi, relieve stomach pain and help digestion. The neutral and sweet nature of Yam helps regulate the excess of Yang in the body. Thanks to these attributes, this dish is particularly advised at the end of a meal. THE SWEETS To end this refreshing meal on a sweet touch. Stewed Snow Pears with Tendril-leaved Fritillary Bulb and Water-chestnut Colla Corii Asini Red Bean Cake TCM ingredients: Chuan Bei Mu + E Jiao Pear, water chestnut and Chuan Bei Mu are the perfect combination to dissipate heat from the body and moisturize the Lungs thanks to the refreshing, Yin-invigorating properties of these ingredients. E Jiao nourishes and moistens Yin, tonifies the blood and reduces irritability while red beans promote body fluids and reduce swelling from an excess of water and cool down the body.

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