Oil Pulling. Dry Brushing. Tongue Scraping.
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1 Caring for yourself & making your body feel beautiful is absolutely necessary. It s a way to connect. To fall back in love with yourself. To cultivate the health & joy within and spread it to everyone you touch! There are three quick & easy ways that you can show your body some love and improve your health at the same time! Do them in the morning, and start the day off right. Oil Pulling. This ancient Ayurvedic technique works wonders for your overall oral health. Oil pulling is the act of swishing oil (usually sesame or coconut) between your teeth for 5 20 minutes. It s best to do it on an empty stomach in the morning, before brushing your teeth. The oil works to pull the toxins from your mouth so not only will you notice cleaner, whiter teeth, but also healthier gums, fresh breath, and even reduced sinus inflammation. I like to oil pull every day, but even if you sneak it in once a week, it works wonders! Dry Brushing. The largest organ in our body is our skin! Why not help it to detoxify, release dead cells, and increase circulation by dry brushing? When you get out of the shower each morning, use an Ayurvedic dry brush to gently rejuvenate and awaken your skin! It will leave you feeling refreshed & cleansed. Plus, it will help to build muscle tone, fight cellulite, and improve blood flow! Tongue Scraping. This is my all time favorite. We accumulate a lot of yucky toxins on our tongue. Don t believe me? Go into the bathroom right now, and stick that bad boy out. See all the white gunk on the back? That s not nourishing you one bit. Using a tongue scraper will help to clean up your mouth, get rid of bad breathe, and even prevent illness & infection.
2 *Dry Body Brushing will allow you to spend time touching your own body in a loving manner. I recommend that you do this in front of a mirror if possible. A practice like this helps us to value our body as it is today - remember you are here now! This will create a ripple effect to continue to expand on giving our body valuable loving time outside of this action as well as creating a feeling of wellness and satisfaction within ourselves.
3 Dry skin brushing has long been a part of Ayurveda s cleansing philosophies. Ayurveda is a 5000-year-old science originating in India and is believed by many to be the oldest healing science. How does it work? Your skin is an organ of elimination, just like your kidneys, liver and colon. It s the largest organ of your body and it s estimated that one-third of your body s daily impurities are excreted through the skin. Dry skin brushing helps keep the pores clear and the skin active to assist the body in this cleansing process. If your skin becomes inactive, its ability to remove excess toxins is impaired. This places extra stress on other organs and on your body in general. As we age, our bodies become less effective in shedding outer layers of dead skin cells. This build-up of dead skin can result in a thick, dry and somewhat leathery look, which is often common with more mature skin. As well as exfoliating this outer layer, dry skin brushing also stimulates the sweat and oil glands, providing more moisture for the skin. It also helps keep young skin fresh, vibrant and free of breakouts. Because your body breathes and absorbs essential nutrients through your skin, regular dry brushing will leave your skin clear of excess debris so it s free to absorb oxygen and other nutrients into your body. It also stimulates your body from the outside in. It works to cleanse the whole system and is an effective treatment for many ailments. Accumulated waste products in the body are known to contribute to many illnesses as well as premature ageing. Dry skin brushing also increases blood circulation, which helps to contribute to healthier muscle tone and better distribution of fat deposits, also known to many as cellulite. Dry skin brushing is believed to stimulate the lymphatic system by aiding the flow of lymph fluid throughout the body. The lymphatic system plays a vital role in elimination, helping to move toxins through the body. It also contributes to the strength of the body s immune system by producing certain white blood cells and generating antibodies. The lymph system doesn t rely on an automatic pumping device like the cardiovascular system and it depends on the movement of muscles to keep it working. There are many lymph nodes situated at different places in the body but the inner thighs and armpits hold the greatest number, so it can be helpful to pay extra attention to these areas when brushing. The lymph system flows towards the heart so it s important to brush in the same flow as the lymphatic system. Benefits of dry skin brushing
4 Removes dead layers of skin and other outer impurities. Stimulates and increases blood circulation. Helps release fatty deposits under your skin s surface and reduce the appearance of cellulite Assists the eliminative capacity of your body s organs. Rejuvenates your cells. Strengthens your immune system. Increases muscle tone. Improves skin texture. Helps prevent premature ageing. Step-by-step guide to dry skin brushing 1. It s best to dry brush before you shower. Start with light pressure until you re used to the sensation, then move on to firmer strokes. 2. Use a natural bristled brush (like the one in this package) or a loofah as a second choice. 3. Start with the soles of your feet, use swift upward strokes and brush from the feet, up the legs, working towards your heart. 4. Once you ve covered your lower body, move to your hands and work up your arms toward your heart in the same manner. 5. Next (using a long handle brush or get your partner to help out), brush your back. 6. Last, work on your abdomen (moving in a clockwise direction to follow the movement of the colon), chest and neck. It s best to avoid your face as most people s facial skin is too sensitive. 7. Brush for about three-to-five minutes until your skin is rosy and slightly tingly. 8. Always shower after you dry brush to wash off the dead skin. 9. Keep a separate dry brush for every member of the family, and be sure to periodically wash it.
5 NOTE: Avoid on broken or sensitive skin and take care to brush lightly over cellulite areas.
6
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