Chicken Tikka Masala. Meat Main Meal. Primary school portion. This recipe makes 30 x 151g servings. 120 minutes prep time. Ingredients.

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Chicken Tikka Masala. Meat Main Meal. Primary school portion. This recipe makes 30 x 151g servings. 120 minutes prep time. Ingredients."

Transcription

1 Chicken Tikka Masala Meat Main Meal 30 x 151g 120 minutes 30 minutes 2 Chopped red chillies 5 Peeled garlic cloves 75g Fresh peeled ginger 75ml Vegetable oil 8g Paprika 22g Garam masala 8g Tomato puree 4g Dried coriander 2500g Diced chicken breast 300g Peeled and sliced onions 240g Diced red peppers 240g Diced green peppers 4g Cinnamon 4g Turmeric 500ml Plain yoghurt 1750g Tomato base sauce 6g Fresh chopped coriander Energy kcal Fat g Saturates g Carbohydrate g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg Sodium mg Zinc mg Place the chillies, garlic, ginger and 25ml oil in a food processor. Add paprika, garam masala, dried coriander and tomato puree, and blend to form a paste 2. Place the chicken pieces in a large bowl, coat them with the marinade and place in the fridge for 1-2 hours 3. Use the remaining 50ml vegetable oil to fry the onions, peppers, cinnamon and turmeric in a large pan. Cook gently for 10 minutes 4. Add the yoghurt and tomato base sauce to the pan 5. Add the chicken pieces and simmer for minutes until cooked 6. Stir through the chopped coriander before serving Serve with pilau rice or homemade naan bread. This recipe contains a of vegetables in each serving Low in fat, saturated fat and sodium School CFT001 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

2 Chicken Curry Ragout Meat Main Meal 30 x 130g 70 minutes 1700g Diced light chicken meat 5g Black pepper 30g Fresh garlic 55g Curry powder 40g Finely chopped green chilli 5g Thyme 90ml Vegetable oil 1380ml Water 225g Chopped onions 680g Chopped carrots 170g Tomato puree 55g Plain flour Energy kcal Fat g Saturates g Carbohydrate g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 4 6 Sodium mg Zinc mg Season the chicken with pepper, garlic, curry powder, chilli and thyme 2. Heat the oil until hot, fry the chicken for about 5 minutes on high heat until browned and sealed 3. Add 1200ml water, onions, carrots and tomato puree, and mix well 4. Cook and stir for on high heat 5. Reduce the heat and simmer for about 45 minutes 6. Use the flour and 180 ml of water to make thickener then add to meat gradually stirring 7. Cook for about 5 minutes and serve Serve with rice, and a of hot vegetables such as curly kale Low in sodium and saturated fat School CFT002 Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

3 Lamb Casserole Meat Main Meal 30 x 192g minutes 120g Chopped onions 75ml Vegetable oil 30g Chopped celery 1000g Chopped carrots 2500g Lean diced lamb 60g Plain white flour 15g Tomato puree 4g Mixed herbs 4g Oregano 600g Peas 1700ml Water 1700ml Home made tomato sauce (see recipe) 4g Chopped basil Energy kcal Fat g Saturates g Carbohydrate g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 3 6 Sodium mg Zinc mg Fry the onions in the vegetable oil for 10 minutes, then add the celery and carrots and cook for 5 more minutes 2. Add the lamb and fry for 10 minutes 3. Sprinkle the flour and stir well 4. Add the tomato puree, dried mixed herbs, oregano, peas, water, and tomato sauce 5. Bring to the boil, cover and simmer for 1½ to 2 hours until tender 6. Just before serving sprinkle over chopped basil Serve with parsley potatoes and vegetables iron and zinc School CFT003 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

4 Spaghetti Bolognaise (Lamb) Meat Main Meal 60 x 221g 35 minutes 5000g Lean minced lamb 910g Finely diced onions 2270ml Water 450g Finely chopped carrots 3000g Canned tomatoes 225g Tomato puree 30g Mixed herbs 2300g Raw white spaghetti Energy kcal Fat g Saturates g Carbohydrate g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 3 7 Sodium mg Zinc mg Dry fry the minced lamb until browned all over, then add the onion and water 2. Add the carrots, tomatoes, tomato puree and mixed herbs. Bring back to the boil and simmer for 3. Cook the spaghetti in a large pan of boiling water until cooked, drain and then serve This recipe doesn t contain a whole of vegetables you could try serving it with carrots or peas iron and zinc School CFT004 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

5 Homemade Salmon Fingers Fish Main Meal 6 x 102g 10 minutes 504g Frozen salmon strips 2 Eggs 50g Manufactured breadcrumbs 1. Allow the salmon to defrost 2. Beat the eggs to form an egg wash 3. Dip each strip in the egg wash and coat in breadcrumbs 4. Bake at 190 C / 375 F / Gas Mark 5 for minutes until cooked Serve with jacket potatoes and peas Nutritional content Per 100g Per serving Energy kcal Fat g Saturates g Carbohydrate g Fibre/NSP g 0 0 Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 0 0 Sodium mg Zinc mg is popular with children and contains oily fish School CFT005 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

6 Chilladas Vegetarian Main Meal 80 x 126g 60 minutes 800g Sliced white bread 2700g Split red lentils 7500ml Water 910g Onions 910g Carrots 340g Eggs 50g Chilli powder 55g Garlic powder content 100g serv Energy kcal Fat g Saturates g Carbohydrate g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 0 1 Sodium mg Zinc mg Pre-heat the oven to 160 C / 325 F / Gas Mark 3 2. Place the sliced bread into shallow tins and bake in the oven until crisp. Remove from the oven and allow to cool. Use a grater or hand blender to make the breadcrumbs 3. Prepare and cook the lentils as per manufacturer's instructions 4. Peel, wash and slice the onions and carrots 5. In a large bowl, whisk the eggs until the yolks and whites have combined and place in the refrigerator 6. Combine the carrots and onions with the lentils, chilli and garlic powder 7. Using a potato scoop, divide the mixture into the required number of s 8. Lightly flour the chilladas and press between the palms of your hands to flatten 9. Dip into the egg wash, then breadcrumbs and place onto baking trays 10. Bake in the oven for approximately 11. Remove from the oven and place onto warmed serving trays Serve with salad e.g. rainbow salad iron, low in fat, saturated fat and sodium School CFT006 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

7 Chilli Bean Casserole Vegetarian Main Meal 30 x 244g 100 minutes 120ml Vegetable oil 1400g Peeled and sliced onions 20g Crushed garlic 225g Diced celery 375g Diced potatoes 2 tsp Dried mixed herbs 2 tsp Chilli powder 1250g Drained red kidney beans 2500g Canned tomatoes 250g Tomato puree 75g Vegetable stock powder 3000ml Water for stock Juice of 2 lemons Energy kcal Fat g Saturates g Carbohydrate g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 6 16 Sodium mg Zinc mg Heat the vegetable oil in a pan and gently fry the onion and garlic 2. Add celery, potatoes, herbs, chilli powder and kidney beans and cook for 5 minutes 3. Add the tomatoes, tomato puree and stock and bring to the boil 4. Simmer for 30 minutes 5. Add the lemon juice 6. Cook in an ovenproof dish for 1 hour at 180 C / 350 F / Gas Mark 4 Serve with rice. This recipe contains a of vegetables in each serving. fibre, low in fat and saturated fat School CFT007 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

8 French Bread Pizza Vegetarian Main Meal 80 x 77g 30 minutes 30 minutes 3750g French Bread 800g Pizza Topping 1650g Grated reduced fat Cheddar cheese 1. Divide the bread up equally into 80 s 2. Spread with pizza topping and top with cheese 3. Bake at 190 C / 375 F / Gas Mark 5 until the cheese starts to bubble and turn golden Serve with salad and coleslaw Energy kcal Fat g Saturates g Carbohydrate g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 0 0 Sodium mg Zinc mg calcium School CFT008 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

9 Rainbow Salad Vegetarian Salad 100 x 54g 0 minutes 1400g Finely shredded red cabbage 1400g Finely shredded white cabbage 500g Grated carrot 450g Finely sliced green pepper Juice of 3 lemons 1500ml Low fat natural yoghurt 1. Mix the cabbage, carrot and pepper together. Add the lemon juice and yoghurt then stir 2. Place in the fridge until ready to serve A popular salad dish with pupils. Try serving with chilladas or homemade pizza Nutritional content Per 100g Per serving Energy kcal Fat g Saturates g Carbohydrate g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg Sodium mg Zinc mg vitamin C, low in fat, saturated fat and sodium School CFT009 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

10 Homemade Tomato Sauce Sauce to go with a Main Meal 100 x 99g 10 minutes 125g Hard margarine 1880g Chopped onions 185g Chopped garlic 4930g Canned tomatoes 3750ml Vegetable stock 125g Mixed herbs 50g White pepper 1. Gently fry the onions in the margarine until softened, add the garlic and cook for a little longer 2. Add the tomatoes, stock, mixed herbs and pepper 3. Cook until soft and then puree Serve with homemade salmon fish fingers Nutritional content Per 100g Per serving Energy kcal Fat g Saturates g Carbohydrate g 3 3 Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 7 7 Sodium mg Zinc mg Low in fat and saturated fat School CFT010 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

11 Apple and Banana Crisp Dessert 24 x 63g 20 minutes 30 minutes 400g (4) Small unpeeled bananas 680g Baked unsweetened stewed cooking apple 340g Plain flour 170g Soft vegetable margarine 170g Cornflakes ¼ teaspoon Cinnamon 170g Brown sugar 1. Preheat the oven to 180 C / 350 F / Gas Mark 4 2. Peel and chop the bananas and place with the cooked apple in a tin 3. Rub the margarine into the flour until the mixture resembles breadcrumbs Serve with custard or yoghurt Energy kcal Fat g Saturates g Carbohydrate g NME sugars g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 6 4 Sodium mg Zinc mg Slightly crush the cornflakes and add with the cinnamon and sugar to the flour 5. Mix and cover the fruit with the cornflake mixture 6. Bake for approx minutes until golden brown Contains a of fruit School CFT011 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

12 Chocolate Cracknel Dessert 100 x 42g 0 minutes 1000g Soft margarine 900g Golden syrup 900g White sugar 140g Cocoa powder 1400g Cornflakes Energy kcal Fat g Saturates g Carbohydrate g NME sugars g Fibre/NSP g Protein g Iron mg Calcium mg 12 5 Vitamin A ug Folate ug Vitamin C mg 0 0 Sodium mg Zinc mg Melt the margarine, sugar, syrup and cocoa powder in a pan, but do not boil 2. Stir in the cornflakes until completely covered in the chocolate mixture 3. Using a potato scoop, onto a greased tray 4. Chill in the fridge until required Serve with custard folate School CFT012 Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

13 Date Slice Dessert 12 x 81g 25 minutes 25 minutes 340g Dried dates 1 large Lemon / orange peel 200ml Water 140g Soft vegetable margarine 225g Wholemeal flour 110g Rolled oats 85g Dark brown sugar Energy kcal Fat g Saturates g Carbohydrate g NME sugars g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 0 0 Sodium mg Zinc mg Preheat the oven to 200 C / 400 F / Gas Mark 6 2. Grease a tart tin with margarine 3. Place the dates and peel in hot water, and leave until the dates have softened. Discard the peel 4. Rub the margarine into the flour until the texture is like breadcrumbs. Add the rolled oats and the sugar 5. Divide the crumble mixture in two and press half into the base of the tin 6. Spread over the dates and cover with the remaining crumble mixture 7. Bake in the oven for approx minutes or until golden brown Serve with a of fruit for a complete dessert option vitamin A and fibre School CFT013 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

14 Oaty Apple and Sultana Crumble Dessert 20 x 112g 40 minutes 450g Sultanas 900g Canned unsweetened apples 300g Plain flour 200g Wholewheat flour 100g Porridge oats 200g Sugar 250g Soft vegetable margarine Energy kcal Fat g Saturates g Carbohydrate g NME sugars g Fibre/NSP g Protein g Iron mg Calcium mg Vitamin A ug Folate ug Vitamin C mg 4 5 Sodium mg Zinc mg Divide the sultanas and apples evenly between baking tins 2. Place the flours, oats, sugar and margarine into a bowl and mix on a medium speed until the mixture resembles breadcrumbs 3. Cover the fruit mixture with the crumble 4. Bake at 200 C / F / Gas Mark 6 for 40 minutes 5. Serve hot Serve with custard vitamin A School CFT014 CODE Go to Go to for for more for information more information and to to download and access to download more delicious more delicious

Use ingredients that are readily available so preparing food is both time and cost effective.

Use ingredients that are readily available so preparing food is both time and cost effective. Kitchen Recipes The aim of this recipe book is to show you ways to prepare affordable, healthy and tasty meals for your family. All recipes use readily available ingredients, will feed a family of 4 and

More information

1. Mixed Bean Hot Pot Serves 4

1. Mixed Bean Hot Pot Serves 4 Vegetarian Recipes 1. Mixed Bean Hot Pot Serves 4 1½ lb potatoes, peeled and quartered 3 tbsp semi skimmed milk 3 tbsp unsweetened apple juice 2 tbsp vinegar 2 tbsp soy sauce 2 tbsp tomato puree 1 tbsp

More information

Tuna and Sweetcorn Pasta

Tuna and Sweetcorn Pasta Tuna and Sweetcorn Pasta Pasta gives you lots of energy, fills you up and you can be really creative with it. 300g (12oz) dried pasta 1 x 400g tin chopped tomatoes 2 x 200g tins tuna in spring water 1

More information

Setting the Table: Recipes

Setting the Table: Recipes Setting the Table: Recipes A We are happy to consider requests for other languages or formats. Please contact 0131 314 5300 or email nhs.healthscotland-alternativeformats@nhs.net Published by NHS Health

More information

St. Genevieve s High School Home Economics Department. Year 8 Recipes

St. Genevieve s High School Home Economics Department. Year 8 Recipes St. Genevieve s High School Home Economics Department Year 8 Recipes Toasted Sandwich Ingredients 2 slices of wholemeal bread 1-2 slices of cooked ham 25g cheese Low-fat margarine spread Other optional

More information

TEA Mini meat balls, mashed potato and baby sweetcorn

TEA Mini meat balls, mashed potato and baby sweetcorn TEA Mini meat balls, mashed potato and baby sweetcorn TEA Mini meat balls, mashed potato and baby sweetcorn Suggested portion sizes Mini meat balls Mashed potato Baby sweetcorn Water/diluted fruit juice

More information

One great mix, lots of delicious recipes

One great mix, lots of delicious recipes One great mix, lots of delicious recipes Introducing our Soft Bap Mix Simplicity and versatility are the hallmarks of. The basis of a wide variety of both sweet and savoury dishes, it makes just as good

More information

Salads. Tomato and Fettuccine Salad Serves 10

Salads. Tomato and Fettuccine Salad Serves 10 Salads Tomato and Fettuccine Salad Serves 10 250g uncooked fettuccine 20mL (1 tablespoon) olive oil 2 tablespoons parsley, chopped 1 tablespoon chives, chopped 1 teaspoon tarragon 4 spring onion bulbs

More information

Breakfast recipes. Drink: Skinny latte made with 200 ml skimmed milk

Breakfast recipes. Drink: Skinny latte made with 200 ml skimmed milk Breakfast recipes Toast with peanut butter and orange juice (serves 1) 2 average slices of brown toast 24 g of peanut butter Drink: 200 ml of orange juice Fruity cereal with a skinny latte (serves 1) 2

More information

Find your shopping list and all your dinner recipes for WEEK 3 inside!

Find your shopping list and all your dinner recipes for WEEK 3 inside! Find your shopping list and all your dinner recipes for WEEK 3 inside! WEEK 3 Monday 19th - Sunday 25th WEEK 3 SHOPPING LIST Monday 19th - Sunday 25th 1 Bunch Spring Onions Meat/Fish 1 Bunch Celery Pork

More information

Key stage 3 Module Recipes

Key stage 3 Module Recipes This is the planned practical sessions for each week of the 12 week rotation. Occasionally there may be changes but these will be communicated through Go4Schools Key stage 3 Module 1 2016-2017 Recipes

More information

Always bring a container to take your. food home in. Year 7 Food Technology recipe book term 1. Name: Tutor group: Teacher:

Always bring a container to take your. food home in. Year 7 Food Technology recipe book term 1. Name: Tutor group: Teacher: Year 7 Food Technology recipe book term 1 Name: Tutor group: Teacher: Name of Dish Fruit Salad Pizza toast Fruit flapjack Vegetable chowder Mini carrot cakes Apple and raisin crumble Cheesy scones Vegetable

More information

weet-bix recipe book

weet-bix recipe book weet-bix recipe book Wheatie Smoothie 1 cup Sanitarium So Good Lite soymilk 1 Sanitarium Weet-Bix 1 chopped banana ½ cup frozen berries 1. Place all ingredients in blender and blend until smooth. Pour

More information

Mark Rutherford School. Year 8. Food Technology Recipe Book. Term 2

Mark Rutherford School. Year 8. Food Technology Recipe Book. Term 2 Mark Rutherford School Year 8 Food Technology Recipe Book Term 2 Name: Tutor group: Teacher: 1 Dutch apple cake 100g caster sugar 100g soft margarine 2 eggs 100g self raising flour 1 x 5ml spoon baking

More information

Year 7 Recipe's. Cooking and Nutrition

Year 7 Recipe's. Cooking and Nutrition Year 7 Recipe's Cooking and Nutrition Fruit Salad 1 lemon 1 red apple 1 banana 1 orange 50g grapes 50g strawberries 100g sugar 250 mls cold water Chopping board Mixing bowl Knife Saucepan Lemon squeezer

More information

1. Basic Napoli Sauce 2. Basic Pizza Dough. 3. Basil Pesto. 4. Gnocchi 5. Pizza Toppings 6. Salad of Imagination 7. Savoury Scone

1. Basic Napoli Sauce 2. Basic Pizza Dough. 3. Basil Pesto. 4. Gnocchi 5. Pizza Toppings 6. Salad of Imagination 7. Savoury Scone Basics Include the following recipes 1. Basic Napoli Sauce 2. Basic Pizza Dough. 3. Basil Pesto. 4. Gnocchi 5. Pizza Toppings 6. Salad of Imagination 7. Savoury Scone Basic Napoli Sauce 2 tins of tomatoes

More information

North Leamington School Food Technology department Year 9 recipes

North Leamington School Food Technology department Year 9 recipes North Leamington School Food Technology department Year 9 recipes If you have any queries please contact your child s teacher or email Mrs O Sullivan mosullivan@northleamington.co.uk Please note, if containers

More information

Casserole Recipes. Beef Goulash

Casserole Recipes. Beef Goulash Casserole Recipes Beef Goulash 2 cups uncooked elbow macaroni 1 1/2 lbs lean ground beef 1/2 lb fresh mushrooms, sliced 1 lg onion, chopped 1 garlic clove, minced 1 can (6 oz) unsalted tomato paste 3/4

More information

Roasted Squash Salad with Pumpkin Seeds, Chilli & Feta Cheese

Roasted Squash Salad with Pumpkin Seeds, Chilli & Feta Cheese Healthy recipes Roasted Squash Salad with Pumpkin Seeds, Chilli & Feta Cheese Prep time: 5 mins / Cook time: 30 mins Ingredients to Serve 4 1 medium queen squash 50g pumpkin seeds 100g rocket leaves or

More information

Healthy Recipes. Spaghetti Bolognese serves 4

Healthy Recipes. Spaghetti Bolognese serves 4 Healthy Recipes These recipes have been written so that they contain a good balance of vegetables, protein and carbohydrate, according to the eatwell plate. Spaghetti Bolognese serves 4 2tsp olive oil

More information

Bread. Learning objective: Understand how to work with fresh yeast to make bread

Bread. Learning objective: Understand how to work with fresh yeast to make bread Bread Learning objective: Understand how to work with fresh yeast to make bread Ingredients: 350g... plain flour ½ tsp salt ½ tsp sugar 15g fresh yeast 1... tablet 15g... 200mls... water large mixing bowl,

More information

Eating well: first year of life Food photo cards

Eating well: first year of life Food photo cards Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year

More information

Cooking with Hillstone Join our cooking scheme and take away the stress of deciding what to

Cooking with Hillstone Join our cooking scheme and take away the stress of deciding what to Cooking with Hillstone Join our cooking scheme and take away the stress of deciding what to 10 easy to follow tea time recipes Step by step guide to create a great meal boxed up to take away each week

More information

Fresh Fruit Salad 1 apple ( red skinned for extra colour) 1 orange 1 banana 125mls / ¼ pint unsweetened fruit juice

Fresh Fruit Salad 1 apple ( red skinned for extra colour) 1 orange 1 banana 125mls / ¼ pint unsweetened fruit juice Idsall School Key Stage 3 Food Technology Year 7 Fresh Fruit Salad 1 apple ( red skinned for extra colour) 1 orange 1 banana 125mls / ¼ pint unsweetened fruit juice Add any two from the following:- 1 pear

More information

The Creative Homemaking Guide to. Zucchini Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Zucchini Recipes. by Rachel Paxton The Creative Homemaking Guide to Zucchini Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe

More information

Courgette Fritters. Ingredients. Method. Episode Two, Picnics:

Courgette Fritters. Ingredients. Method. Episode Two, Picnics: Courgette Fritters 3 Courgettes (Grated) 1 Onion (Grated) 1 Clove of Garlic (Crushed) 2 Eggs (Beaten) 4oz (100g) Gram Flour 6oz (150g) Strong crumbly cheese such as Feta or Lancashire 1 Small Red or Green

More information

Carina Venter, Penny Barnard, Isabelle Brady, Sally- Ann Denton, Anna Carling, Carol Greenland, Nicky Heather, Rebecca Weeks, Mich Lajeunesse

Carina Venter, Penny Barnard, Isabelle Brady, Sally- Ann Denton, Anna Carling, Carol Greenland, Nicky Heather, Rebecca Weeks, Mich Lajeunesse Recipes to go with MAP Milk Ladder Biscuit ( malted milk ) Makes 40 small biscuits 110g unsalted butter - softened 110g caster sugar 175g self- raising flour 50mls evaporated milk Water if mixture is too

More information

Rescue. Bread and Butter Pudding. Donated by Hovis

Rescue. Bread and Butter Pudding. Donated by Hovis Rescue Bread and Butter Pudding Donated by Hovis Bread and Butter Pudding Ingredients Serves 8 2 3 loaf of leftover or slightly stale bread 50g lightly salted or unsalted butter 100g raisins or other dried

More information

COOKING WITH ENTERGY. Soups and Stews

COOKING WITH ENTERGY. Soups and Stews COOKING WITH ENTERGY Soups and Stews COOKING WITH ENTERGY SOUPS & STEWS FAVORITE STEW 1 pound boneless beef or 1 tablespoon Worcestershire veal shoulder sauce 1 teaspoon salt 1 teaspoon liquid gravy 1/4

More information

Sausage & bean casserole DINNER RECIPE

Sausage & bean casserole DINNER RECIPE Sausage & bean casserole DINNER RECIPE Sausage & bean casserole This recipe relies on good quality sausages instead of buying lots of cheap ones, buy 3 or 4 good meaty, herby ones. This dish makes 4 adult

More information

Banana-Cinnamon French Toast (#70)

Banana-Cinnamon French Toast (#70) Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:

More information

Minestrone with sun dried tomatoes

Minestrone with sun dried tomatoes Minestrone with sun dried tomatoes 1 Tbs. olive oil ½ tsp. dried oregano ½ tsp. dried basil 1 medium onion, diced (1 ½ cups) 1 large or 2 medium carrots, sliced into rounds (1 cup) 3 stalks celery, sliced

More information

Ingredients. n 2 cups canned chicken, drained and rinsed. n 3/4 cup water. n 1 cup refried beans. n 6 whole-wheat flour tortillas

Ingredients. n 2 cups canned chicken, drained and rinsed. n 3/4 cup water. n 1 cup refried beans. n 6 whole-wheat flour tortillas Quesadillas with Refried Beans and Chicken Quesadillas are a great way to get creative! Add your favorite fresh fruit and vegetables. Try a vegetarian option with all beans or substitute a favorite meat

More information

Outdoor Cooking Recipes. Scr0ggin' Australian Style '08. Alyson McCall

Outdoor Cooking Recipes. Scr0ggin' Australian Style '08. Alyson McCall Outdoor Cooking Recipes Scr0ggin' Australian Style '08 Alyson McCall Banana Special 5 x ripe bananas 2 eggs 4 x tablespoons flour 2 x tablespoons cinnamon ¼ cup of sugar Mash bananas well Add egg and flour

More information

The Market Bosworth School. Year 7 Recipes

The Market Bosworth School. Year 7 Recipes Year 7 Recipes Pizza toast 1 small part baked baguette 30ml tomato passata ½ pepper 1 spring onion 1 mushroom 30g hard cheese, e.g. Cheddar, Edam, Gruyere 2.5g mixed herbs 1. Preheat the grill. 2. Slice

More information

YEAR 7 FOOD. Introduction to food. Recipe book

YEAR 7 FOOD. Introduction to food. Recipe book YEAR 7 FOOD Introduction to food Recipe book Breakfast berry banana muffins 75g porridge oats 150g low fat natural or Greek yogurt 1 very ripe banana 3 x 15ml spoon semi skimmed milk 3 x 15ml spoon vegetable

More information

Healthy recipes. Breakfast. Hearty Oatmeal Pancakes Number of servings: 4

Healthy recipes. Breakfast. Hearty Oatmeal Pancakes Number of servings: 4 Healthy recipes Breakfast Hearty Oatmeal Pancakes Number of servings: 4 1 c Old fashioned oats 1/4 c All purpose flour 3/4 c Whole wheat flour 1 Tbs Splenda 1 tsp Baking powder 1/2 tspbaking soda 1/4 tsp

More information

NATIONAL NUTRITION WEEK 2016 LOVE YOUR BEANS EAT DRY BEANS, PEAS AND LENTILS 1

NATIONAL NUTRITION WEEK 2016 LOVE YOUR BEANS EAT DRY BEANS, PEAS AND LENTILS 1 NATIONAL NUTRITION WEEK 2016 LOVE YOUR BEANS EAT DRY BEANS, PEAS AND LENTILS 1 Eat dry beans, split-peas, lentils and soya regularly Helps stabilise blood sugar levels and are therefore suitable for diabetics.

More information

BAYOU BLACKENED CATFISH

BAYOU BLACKENED CATFISH BAYOU BLACKENED CATFISH Prep Time: 15 Minutes Cooking Time: 20 Minutes 2 pounds of catfish fillets 4 tablespoons of low-fat margarine 1/4 cup of cayenne pepper 2 teaspoons of pepper 4 teaspoons of lemon

More information

TUCKSHOP RECIPES TERM 1 2012

TUCKSHOP RECIPES TERM 1 2012 SPAGHETTI BOLOGNAISE Ingredients 18 large portions 2 large Onions 2 Tbs Olive oil 2 Tbs Mixed herbs 1 kg Mince lean 2 x 400g tinned diced tomatoes 4 Fresh tomatoes diced Tomato paste Cup Fresh parsley

More information

With Recipes and Grocery List

With Recipes and Grocery List 5-Dinner Meal Plan With Recipes and Grocery List 5-Dinner Meal Plan Published by TL Media TL Media and 17ddBlog.com All rights reserved. No part of this publication may be reproduced, stored in a retrieval

More information

Eat well for 15 a week: Non-vegetarian Recipes

Eat well for 15 a week: Non-vegetarian Recipes Eat well for 15 a week: Non-vegetarian Recipes Food Item Shopping List Our Price Recommendation Bread 0.36. LIDL Baked beans 0.23. ASDA 3 tins chopped tomatoes 0.31 each. ASDA 1 garlic bulb 0.25 ASDA Bag

More information

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

Tablemom.com. Week 5. Don t plan another meal. with Table Mom s weekly menu, recipes, and grocery list.

Tablemom.com. Week 5. Don t plan another meal. with Table Mom s weekly menu, recipes, and grocery list. Tablemom.com Don t plan another meal with Table Mom s weekly menu, recipes, and grocery list. Week 5 Recipes Meal 1...7 Herb-Roasted Orange Salmon (parmesan spaghetti, broccoli) Meal 2...9 Masala Rice

More information

Year 7 Food Technology Recipes

Year 7 Food Technology Recipes Year 7 Food Technology Recipes Dear Parent Year 7 Food Technology lessons focus on healthy eating. Pupils will make a variety of sweet and savoury healthy dishes to learn new skills. Pupils will be informed

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

episode two Image Copyright D.Sharon Pruitt

episode two Image Copyright D.Sharon Pruitt Cafe Secrets episode two Image Copyright D.Sharon Pruitt Pork belly cut shoulder in soy caramel Serves 4 1.1-1.2 kg piece Freedom Farms Free-range NZ pork belly cut shoulder 1/2 sugar 1/4 cup water 1 cup

More information

Year 7 Food Technology. Super Snack Food Recipe Book

Year 7 Food Technology. Super Snack Food Recipe Book Year 7 Food Technology Super Snack Food Recipe Book Name: Please keep this booklet in a safe place and bring it to every lesson When cooking, keep it in a protective plastic wallet These recipes are the

More information

FROM HO HUM TO YUM is a trademark of Kraft Foods. 10 simple recipes. brought to you by

FROM HO HUM TO YUM is a trademark of Kraft Foods. 10 simple recipes. brought to you by FROM HO HUM TO YUM is a trademark of Kraft Foods 10 simple recipes brought to you by Nachos Surpreme Contents Pastas Fettuccine with Meatballs Quick Tomao & Mushroom Pasta sauce Creamy Alla Panna Penne

More information

Dr. Bronner s Magic All One Coconut Oil Recipes

Dr. Bronner s Magic All One Coconut Oil Recipes Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste

More information

Making Meals Meaningful

Making Meals Meaningful Making Meals Meaningful RECIPES PROVIDED BY For more nutritious, easy-to-prepare recipes, visit mapleleafprime.ca MINI THAI TURKEY TACOS Prep Time: 30 min / Total Time: 50 min # Servings: Makes 16 mini

More information

High Protein, High Energy Shakes

High Protein, High Energy Shakes High Protein, High Energy Shakes Fortified Milk 250 ml (1cup) skim milk powder 1000 ml (4 cups) whole milk Add skim milk powder to whole milk, mix until dissolved. Refrigerate. Note: You can use this milk

More information

RECIPES FOR THE ELDERLY

RECIPES FOR THE ELDERLY RECIPES FOR THE ELDERLY EASY CHICKEN CASSEROLE Dissolve a chicken bullion cube in 1 cup water. Reserve and refrigerate 1/2 of this to use later. Measure 1/2 cup brown rice in an individual-size, oven-proof

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

1. Identify at least two types of beans by their appearance in the dry state. 2. Choose at least two ways to use beans in their family s meals

1. Identify at least two types of beans by their appearance in the dry state. 2. Choose at least two ways to use beans in their family s meals Title: Don t Know Beans About Beans? Target Audience: Adult clients and caregivers of infants and children greater than 6 months of age. Objectives: The client will: 1. Identify at least two types of beans

More information

5-DAY NO SUGAR CHALLENGE MENU

5-DAY NO SUGAR CHALLENGE MENU 5-DAY NO SUGAR CHALLENGE MENU Our goal with the 5-Day No Sugar Challenge is to eliminate refined sugar. The sugar found in the recipes provided comes from fresh fruits, vegetables and grains. There is

More information

Salad with Creole Roquefort Dressing

Salad with Creole Roquefort Dressing Salad with Creole Roquefort Dressing Romaine Lettuce 4 Whole Leaves Medium Tomatoes 2 Crumbled Roquefort 1/4 Cup Anchovy Fillets 4 Egg 1 White Wine Vinegar 1/4 cup Dijon Mustard Olive Oil 3/4 Cup Sugar

More information

GLUTEN FREE Spring MENU PREP GUIDE. MONDAY SCALLION MEATBALLS Brown Rice & Snow Peas. TUESDAY PESTO CRUSTED MAHI MAHI Roasted Potatoes & Broccoli

GLUTEN FREE Spring MENU PREP GUIDE. MONDAY SCALLION MEATBALLS Brown Rice & Snow Peas. TUESDAY PESTO CRUSTED MAHI MAHI Roasted Potatoes & Broccoli GLUTEN FREE Spring PREP GUIDE MEAL #1 2 piece of fresh ginger grated to yield 1 Tablespoon 2 cups cooked brown rice *see recipe below MEAL #2 Make arugula pesto * see Meal #2 for recipe Blanch broccoli

More information

Cooking Suggestions and Recipes for a Low Sodium Diet

Cooking Suggestions and Recipes for a Low Sodium Diet Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering

More information

Apple Pie Oatmeal. Baked Shells. Banana Foster. Apple Pie Oatmeal - Serves 1. This recipe uses the Microwave Soup Mug. ½ cup quick cook oats

Apple Pie Oatmeal. Baked Shells. Banana Foster. Apple Pie Oatmeal - Serves 1. This recipe uses the Microwave Soup Mug. ½ cup quick cook oats Apple Pie Oatmeal Apple Pie Oatmeal - Serves 1 ½ cup quick cook oats ½ cup milk ½ cup apple, peeled and diced 1 Tbs brown sugar 1 Tbs butter Mix all ingredients in the mug and cook for 1.5 minutes. Baked

More information

Microwave Soup Mug Recipes General Instructions

Microwave Soup Mug Recipes General Instructions Microwave Soup Mug Recipes General Instructions 1. Wash the steamer before your first use. 2. Always make sure the lid is locked on and the vent is open before cooking. 3. When re-heating food cook in

More information

Healing Soups. Roasted Red Pepper Lentil Soup

Healing Soups. Roasted Red Pepper Lentil Soup Minestrone Soup 4 oz dried lima beans or kidney beans, soak overnight, cooked until tender, and drained 1 lg onion, chopped 1 stalk celery, chopped 1 carrot, chopped ¼ head green cabbage, shredded 4 oz

More information

COOKBOOK MICROWAVE OVEN

COOKBOOK MICROWAVE OVEN COOKBOOK MICROWAVE OVEN Congratulations on purchasing your Whirlpool microwave. With this recipe book, you will discover and taste the true possibilities of your new appliance. You ll be amazed at how

More information

Tasty and healthy recipes

Tasty and healthy recipes stroke.org.uk Tasty and healthy recipes Inspired by African-Caribbean and South Asian flavours We are the Stroke Association We believe in life after stroke. That s why we support stroke survivors to make

More information

Foleshill Women s Heart for the Community Project Recipe Booklet

Foleshill Women s Heart for the Community Project Recipe Booklet Foleshill Women s Heart for the Community Project Recipe Booklet About... Funded by Heart Research UK and in collaboration with Coventry University, Foleshill Women s Training developed and ran three eight-week

More information

NERS ~ 5 DAYS ~ 5 MEALS ~ FOR A V ~ T A E R G

NERS ~ 5 DAYS ~ 5 MEALS ~ FOR A V ~ T A E R G 5 DINNERS ~ 5 DAYS ~ 4 PEOPLE ~ GREAT VALUE ~ 5 MEALS 30 FOR 5 DINNERS ~ 5 DAYS ~ 4 PEOPLE ~ GREAT VALUE ~ 5 DINNERS ~ 5 DAYS ~ 4 PEOPLE ~ GREAT VALUE ~ Introduction SHOPPING LIST At Dunnes Stores we are

More information

Back to School RECIPE BOOK WITH FARRO FRESH

Back to School RECIPE BOOK WITH FARRO FRESH Back to School RECIPE BOOK WITH FARRO FRESH Granola with Greek yoghurt and Feijoa Granola is a quick and easy family favourite. This variation makes the most of fresh seasonal fruit, topped with creamy

More information

Lean Intensive Fitness Training - Recipes

Lean Intensive Fitness Training - Recipes Lean Intensive Fitness Training - Recipes Contents! Page 2 Beetroot Burgers! Page 4 Wrap Samosa! Page 6 Sweet Potato Quinoa Veg Burger! Page 8 Superfood Salad! Page 10 Spicy Bean Burger! Page 12 Quick,

More information

RECIPE IDEAS. Nutritional Analysis: Carbohydrates: 58g. Protein: 17g. -of which starch: -of which sugar:?none Sodium: (salt 1.06g)

RECIPE IDEAS. Nutritional Analysis: Carbohydrates: 58g. Protein: 17g. -of which starch: -of which sugar:?none Sodium: (salt 1.06g) Title: Spicy Lentil One Pot ½ Tbsp olive oil 1 small onion 1 tsp each of cumin and coriander seeds ½ black peppercorns 1 clove garlic, chopped 75g/3 oz each brown rice and green lentils ¼ tsp salt 175g/60z

More information

Back to BASICS. recipe book. Supported by. Department of Health

Back to BASICS. recipe book. Supported by. Department of Health Back to BASICS recipe book Supported by Department of Health You don t need to spend a fortune or hours in the kitchen to feed your family healthy meals. The recipes in this booklet are quick to make and

More information

MAIN DISHES Using Simple Sautéed Peppers and Onions:

MAIN DISHES Using Simple Sautéed Peppers and Onions: VIVA PEPPERS: Once you starting adding peppers cooked or raw to your meals, you ll be hooked! Simple Sautéed Peppers and Onions: 1 2 Tablespoons extra virgin olive oil 3 4 large red and green bell peppers,

More information

MASALA MAGIC BASIC Chicken Curry

MASALA MAGIC BASIC Chicken Curry MASALA MAGIC BASIC Chicken Curry Basic Ingredient List 2 finely chopped medium onions Half a tablespoon of cooking oil A tin of tomatoes (400g) One curry masala magic pot One teaspoon of salt (optional)

More information

YEAR 8 FOOD AND CATERING RECIPES

YEAR 8 FOOD AND CATERING RECIPES YEAR 8 FOOD AND CATERING RECIPES VICTORIA SANDWICH CAKE 200g margarine or butter 200g caster sugar 4 eggs 200g self raising flour 1 tsp baking powder 2-3 tblsp jam 1-2 tsp icing sugar Method 1. Put ingredients

More information

O R E G O N S T A T E U N I V E R S I T Y E x t e n s i o n S e r v i c e

O R E G O N S T A T E U N I V E R S I T Y E x t e n s i o n S e r v i c e O R E G O N S T A T E U N I V E R S I T Y E x t e n s i o n S e r v i c e Enjoying Home Dried Fruits and Vegetables 1 SP 50-587 Reprinted March 2013 Dried fruits and vegetables make excellent snack and

More information

Steamed Island Gold Blue Mussels with Wine

Steamed Island Gold Blue Mussels with Wine Steamed Island Gold Blue Mussels with Wine Prep time: 2 minutes Cook time: 5-6 minutes 2 lbs. Island Gold Mussels 2 oz white wine 1 clove garlic (chopped) 2 tbsp. onion (chopped) PREPARATION Place wine,

More information

Chicken in Panang Curry Ginger Sauce Serve with Jasmine Rice for a quick & complete Thai dish.

Chicken in Panang Curry Ginger Sauce Serve with Jasmine Rice for a quick & complete Thai dish. Chicken and Rice Dinner This one-pot dinner is delicious and easy. Chicken in Panang Curry Ginger Sauce Serve with Jasmine Rice for a quick & complete Thai dish. Chicken Satay A Thai restaurant favorite

More information

Peanut Butter Recipes

Peanut Butter Recipes Soups and Stews Ground Nut Stew 2 cups peanut butter 1/2 can (6 ounce) tomato paste 2 cans (10 ounce) diced tomatoes with green chili peppers 4 cups chicken broth 2 tablespoons vegetable oil 6 boneless,

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth. Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,

More information

Eat well for 15 a week: Vegetarian Recipes

Eat well for 15 a week: Vegetarian Recipes Eat well for 15 a week: Vegetarian Recipes Shopping List Food item Price Food item Price 1 Large sweet 0.51 (LIDL) Bread rolls 0.15 each. LIDL potato 1 kg carrots 0.45. LIDL 500g couscous 0.69. ASDA Vegetable

More information

HUMMUS. White Bean and Chicken Chili (2 servings)

HUMMUS. White Bean and Chicken Chili (2 servings) HUMMUS 2 cups canned garbanzo beans, drained 3 Tbsp. tahini (sesame seed paste) or sub 1 tsp. sesame oil 2-4 Tbsp. lemon juice 2 cloves garlic, minced 1 tablespoon olive oil 1 pinch paprika 1 teaspoon

More information

PACKED LUNCH Beef wrap with potato salad, cherry tomatoes and grapes year olds.

PACKED LUNCH Beef wrap with potato salad, cherry tomatoes and grapes year olds. PACKED LUNCH Beef wrap with potato salad, cherry tomatoes and grapes PACKED LUNCH Beef wrap with potato salad, cherry tomatoes and grapes Beef wrap Potato salad Cherry tomatoes Grapes 170g Beef wrap This

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

THE FRESH EASY BREAKFASTS. Nutrition : : W W W. T H E F R E S H 2 0. C O M : :

THE FRESH EASY BREAKFASTS. Nutrition : : W W W. T H E F R E S H 2 0. C O M : : 10 EASY BREAKFASTS Nutrition PUMPKIN PANCAKES Sure to satisfy even the littlest family members PUMPKIN PANCAKES ½ cup pumpkin puree 1 ripe banana, mashed 2 large eggs, whisked ½ teaspoon vanilla extract

More information

MAKING A GROCERY LIST LESSON 8 OF MONEY FOR FOOD

MAKING A GROCERY LIST LESSON 8 OF MONEY FOR FOOD MAKING A GROCERY LIST LESSON 8 OF MONEY FOR FOOD Learner Objective Participants will prepare a grocery list of foods needed for family meals for at least 3 days, based on planned meals and snacks. Teaching

More information

Nourishing meal ideas

Nourishing meal ideas Nutrition and Dietetic Department Nourishing meal ideas This leaflet contains a collection of high protein, high calorie recipes and meal ideas for when your appetite is poor. Aim to eat little and often

More information

LOW SODIUM RECIPE STARTER KIT

LOW SODIUM RECIPE STARTER KIT LOW SODIUM RECIPE STARTER KIT Angel Biscuits 1 pkg. yeast-(0 mg sodium) 2 c. flour- (6 mg sodium) 2 tbsp. sugar-(0 mg sodium) ½ c. buttermilk-(80 mg sodium) ¼ c. lukewarm water-(0 mg sodium) 3 tbsp. shortening

More information

New York Brand Recipe Collection

New York Brand Recipe Collection New York Brand Recipe Collection Serves: 8 20 minutes 7 minutes Assorted Crostini 4 slices New York Brand Texas Garlic Toast or New York Brand Ciabatta Rolls Topping options: Marzetti Hummus with chopped

More information

Pan-Seared Tandoori Scallops with White Chocolate Curry Sauce

Pan-Seared Tandoori Scallops with White Chocolate Curry Sauce Pan-Seared Tandoori Scallops with White Chocolate Curry Sauce scallops yield: 4 to 6 portions scallops 12 whole 10/ 20 Scallops ¾ cup 180 ml Plain Yogurt 3 tbsp 45 ml Tandoori Spice Rub 2 tbsp 30 ml Olive

More information

Food Technology: Recipes Year 8

Food Technology: Recipes Year 8 Food Technology: Recipes Year 8 Small Cakes (All in One) Plastic/wooden spoon/hand mixer 50g self raising flour Large mixing bowl 50g caster sugar Measuring jug 50g margarine Bun tin 1 egg Fork 6 paper

More information

The Mixing Bowl. Healthy Recipes for One or Two...

The Mixing Bowl. Healthy Recipes for One or Two... The Mixing Bowl Healthy Recipes for One or Two... First edition October 2012 The development and production of The Mixing Bowl has been funded through the Healthy Communities Initiative in Inner North

More information

healthy in a hurry photography by KEN BURRIS EatingWell.com

healthy in a hurry photography by KEN BURRIS EatingWell.com healthy in a hurry Great ideas for meals in minutes! photography by KEN BURRIS Shopping List This list outlines everything you need to make all the recipes for the week: Shop For: Produce 1 bunch asparagus

More information

Please do not make changes to the recipe. Bake in an aluminum 9x12 pan. After baking, cover well and freeze.

Please do not make changes to the recipe. Bake in an aluminum 9x12 pan. After baking, cover well and freeze. Baked Ziti Please do not make changes to the recipe. Bake in an aluminum 9x12 pan. After baking, cover well INGREDIENTS: 1 pound dry ziti pasta 1 onion, chopped 1 pound lean ground beef 2 (26 ounce) jars

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Everybody Cooks Rice Recipes

Everybody Cooks Rice Recipes GENERAL Rice Preparation Recipe to use with any of the dishes: 2 cups rice 2 1/2 cups water 1. Bring rice and water to a boil over high heat in a large covered saucepan. 2. Turn heat down to low and let

More information

Find your shopping list and all your dinner recipes for WEEK 8 inside!

Find your shopping list and all your dinner recipes for WEEK 8 inside! Find your shopping list and all your dinner recipes for WEEK 8 inside! WEEK 8 Monday 23rd - Thursday 26th February WEEK 8 SHOPPING LIST Monday 23rd - Thursday 26th February Meat/Fish 350g Chicken Breast

More information

Fish. simply tasty. Simply Tasty Recipe Series 9

Fish. simply tasty.  Simply Tasty Recipe Series 9 Simply Tasty Recipe Series 9 Haddock with Warm Tomato Relish Steamed Haddock with Carrots and Leeks Fish Pie Pan-fried Whiting Monkfish in a Mild Thai Green Curry Sauce Soy and Honey Glazed Rainbow Trout

More information

Deviled Eggs with Ham

Deviled Eggs with Ham Meal 1 Deviled Eggs with Ham * 12 large eggs * 8 oz finely chopped ham * ½ cup finely chopped celery * 1 tablespoon finely chopped green onion * 6 tablespoons mayonnaise * 2 tablespoons Dijon mustard *

More information

Heart Healthy Italian Recipes

Heart Healthy Italian Recipes Heart Healthy Italian Recipes Table of Contents Chicken Italiano Easy Italian Supper Italian Baked Halibut Italian Bean and Tuna Salad Italian Flounder Roll-Ups Italian Grilled Tuna Italian Pepper Chicken

More information

Gluten-Free Recipes. Macaroni and Three Cheeses

Gluten-Free Recipes. Macaroni and Three Cheeses Gluten-Free Recipes No matter your reason for eating a gluten-free diet, it can be delicious, with a good variety of healthy foods including roasted vegetables, salads, omelets, herb-grilled meats, yogurt

More information