Spa Treatment Descriptions

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1 Spa Treatment Descriptions Massage: All of our massage, body treatments, and add-ons are performed by our Massage Therapists (MTs). They have all completed a minimum of 500 hours of massage training, as well as additional training on treatments specific to our spa. Swedish* This type of massage is intended to energize the muscles by stimulating circulation with long, fluid strokes over the body. It promotes relaxation and improved circulation which may speed healing and reduce swelling from injury. Therapists use a combination of kneading, rolling, and tapping movements, with the application of essential oils and cream, to reduce friction on the skin. This massage can be done using very soft or very deep pressure. Sports Therapy* There are various types of sports massage which makes this massage very customized to each particular guest and often includes a lot of stretching and/or client participation. It focuses on different areas of the body for different sports and includes pre-event therapy, post-event therapy, and injury treatment. In a pre-event treatment the massage is used to stimulate and prepare the body for physical activity whereas the post-event treatment is meant to help the body recover after an activity. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing. Neuromuscular* Soft-tissue manipulation is used to balance the body s central nervous system with the musculoskeletal system. Its core foundations focus on how the central nervous system signals pain receptors and by addressing the underlying cause, therapists can alleviate the guests pain all-together. It is used to help guests who experience distortion, contractions or spasms in muscles by eliminating points that trigger pain. Neuromuscular massage can also help to rebuild strength in injured tissues, restore proper alignment, and increase flexibility to problem areas. Deep Tissue* Generally performed along with other massage techniques, deep tissue massage has an emphasis on reaching the deeper layers of musculature. This can help with chronic muscular pain, injury rehabilitation and reducing inflammation-related pain caused by arthritis and tendonitis.

2 Ashiatsu Offered in 50 or 80 minutes Therapists, using ceiling mounted bars for support and balance, perform the massage with their feet as well as their hands. Because of the shape of the feet, their surface area, and the additional body weight, this type of massage is very deep and thoroughly relaxing. It is very good for relieve chronic muscle pains, stressed or shortened muscles, and chronic spinal pain. This massage technique is highly specialized with limited availability Hot Stone Offered in 70 minutes Therapists use heated basalt stones along with oil and basic massage techniques to deliver a deeply relaxing treatment. The stones are smooth and transfer heat very well to the body. This combination of heat and pressure penetrates to deeper musculature with ease, as opposed to the force applied with deep tissue massage. Hot Scalp Massage Offered in 20 minutes Therapists use hot avocado and essential oils to massage the guests scalp. Pregnancy This is an adaptation of any of our four basic massages with an emphasis on key areas affected by pregnancy. The client must be at least 13 weeks or later to receive this treatment in order to avoid any complications that might arise from receiving massage prior to this point in pregnancy. Couples Offered in 50 or 80 minutes This is an adaptation of any of our four basic massages where clients are situated on separate tables that are either side by side or head to head, each with their own therapist. Massages are performed simultaneously. Tandem Offered 50 or 80 minutes Adaptation of any of our four basic massages, but performed on a single client by two therapists at the same time. Reiki Treatment Offered in 30 or 50 minutes Reiki is a form of energy work where the hands are lightly placed over the energy centers on the body. This is used to clear blockages and get the charkas moving in the right directions. This treatment is highly specialized with limited availability.

3 Add On Options Mini Salt Glow Offered as a 30 minute extension to a service Used for exfoliation, the Salt Glow is more abrasive and larger-grained than the Sugar Scrub. This is not a stand-alone service and must be pre-booked as an extension requiring additional time. Mini Sugar Scrub Offered as a 30 minute extension to a service Used for exfoliation, the Sugar Scrub is less abrasive, more absorbent and smallergrained than the Salt Glow, which makes it better for guests with sensitive or fair skin. This is not a stand-alone service it must be pre-booked as an extension requiring additional time. Essential Oil Blend Does Not Add Time to Any Service A variety of essential oils are used to suit the guest s needs in order to promote relaxation, recovery, and general well being. The oils are used in addition to the massage cream and are tailored for the guest by the therapist. This upgrade can be added at the time of the service pre-booking is not required. Hot Scalp Massage Does Not Add Time to Any Service Therapists use hot avocado and essential oils to massage the guest s scalp. This can be added to any massage or esthetic service. It can be added at the time of service prebooking is not required Body Treatments Dead Sea Mud Wrap Offered in 75 minutes This is good for deep cleansing as well as purifying. Dead Sea mud is extremely rich and packed with minerals. The treatment leaves the client with a youthful glow afterwards. It begins with the guest getting brushed with the mud, followed by a 25 minute heat wrap to rejuvenate the skin. Afterwards the guest will shower and then receive a customized moisturizing treatment. European Sea Kelp Wrap Offered in 75 minutes This is good for treating dry skin, deep cleansing, and purifying. European Sea Kelp is extremely rich and packed with minerals which helps detoxify as well as encourage cell regeneration. The treatment leaves the client with a youthful glow afterwards. It begins with the guest getting wrapped with the Sea Kelp mud, followed by a 25 minute heat wrap to rejuvenate the skin. Afterwards the guest will shower and then receive a customized moisturizing treatment.

4 Herbal Hibernation Offered in 60 minutes This treatment aims at detoxifying the body by drawing out impurities within. Guests start with a 20 minute Hydro Tub soak. Afterwards, they are wrapped in fleece sheets that have been soaked and heated in an herbal infusion of lavender, rosemary, calendula petals, ginger root, eucalyptus, and clove. The guest stays wrapped for 25 minutes and then they receive a customized moisturizing treatment. *THIS TREATMENT CAN NOT BE PERFORMED ON ANY GUEST WHO HAS HIGH BLOOD PRESSURE, DIABETES, HEART OR CIRCULATORY PROBLEMS, OR WHO IS PREGNANT. Sugar Scrub Offered in 50 minutes Used for exfoliation, the Sugar Scrub is less abrasive, more absorbent and smallergrained than the Salt Glow which makes it better for guests with sensitive or fair skin Salt Glow Offered in 50 minutes Used for exfoliation, the Salt Glow is more abrasive and larger-grained than the Sugar Scrub. Esthetics All of our Estheticians are fully licensed and trained to use the skin care products utilized at The Grand Spa. Facials Refresh Offered in 30 minutes This is the most basic facial that we offer. It includes cleansing, toning, exfoliation, light massage, and then a moisturizer is applied. Revitalize Offered in 60 minutes This is a healing and restorative treatment with organic aromatherapy and the freshest decadent ingredients. This facial includes cleansing, toning, exfoliation, arm and lower leg massage, and then a moisturizer is applied. Grand Signature Offered in 90 minutes This is a de-stressing and rejuvenating treatment with organic aromatherapy to replenish and nurture from the outside in. This facial includes cleansing, toning, exfoliation, moisturizing mask, arm and lower leg massage. Hand/Foot Treatment Add On Offered in 10 minutes An organic sugar scrub exfoliates the skin. A hot stone is placed in the palm of each hand or between the toes and then wrapped in a warm towel. It is followed by a relaxing hand/foot massage.

5 Waxing Offered in a variety of times depending on which service is selected We offer waxing from eyebrows to ankles. Inquire at the spa desk for specific waxing availability and length of service. Tinting Offered in a variety of times depending on which service is selected Tinting can be done for lash, brow, or both

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