Lunch/Dinner Nutritional Analysis

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1 Lunch/Dinner Menu Food Item, Portion Calories Total Fat Lunch/Dinner Nutritional Analysis Calories from Fat Sat Fat Salads Chef Salad, 1 order, 20 oz Yes Famous Salad w/ Chicken, 1 order, 13.5 oz Yes Tossed Salad, 1 order, 7.5 oz Yes Salad Sides Cornbread, 1 ea No Rolls, 1 ea No Saltines, 1 pks No Captain s Wafers, 1 pkg No Salad Dressings Ranch, 4 oz No Honey Mustard, 4 oz No Thousand Island, 4 oz No Italian, 4 oz No Blue Cheese, 4 oz No French, 4 oz No Oil & Vinegar, 4 oz Yes Reduced Calorie Low Fat Ranch, 4 oz No Daily Meat Features Sunday Southern Style Pot Roast in Gravy, 5 oz No Sunday Turkey & Dressing, 9 oz No Monday Chicken & Dumplings, 16 oz No Tuesday Fried Chicken Livers, 7.5 oz** No Wednesday Meat Loaf, 6 oz w/ 2 oz No Thursday Pulled BBQ Pork, 6 oz No Thursday Liver & Onions, 4 oz w/ 2 oz No Friday Grilled Boneless Chicken Breast, 6 oz Yes Trans Fat Chol Sodium Carbs Dietary Fiber Sugars Protein Gluten free? Yes*/ No Page 1 of 7

2 Fat from Fat Fat Fiber Yes*/ No Saturday BBQ Chicken (White Meat, 15 oz) No Saturday BBQ Chicken (Dark Meat, 11 oz) No Meats Beef Stew, 8 oz No Fried Chicken, White Meat, 11 oz** No Fried Chicken, Dark Meat, 11 oz** No Baked Chicken, White Meat, 15 oz Yes Baked Chicken, Dark Meat, 11 oz Yes Fried Pork Chop, 4 oz w/ bone** No Chicken Fried Steak, 5 oz w/ 2 oz gravy** No Country Fried Steak, 4 oz w/ 2 oz gravy** No Fried Flounder, 6 oz** No Fried Flounder, 2 oz, child portion** No Baked Ham, CURE81, 3 oz Yes Salmon Patty, 5 oz No Smoked Sausage, 5 oz No Vegetables Cabbage, 6 oz Yes Green Beans, 6 oz Yes Black eyed Peas, 6 oz Yes Fried Okra, 6 oz** No Fried Squash, 6 oz** No Baby Limas, 6 oz Yes Fresh Collards, 6 oz Yes Okra & Tomatoes, 6 oz Yes Rice & Gravy, 6 oz No Macaroni & Cheese, 6 oz No Creamed Corn, 6 oz No Candied Yams, 6 oz Yes Page 2 of 7

3 Fat from Fat Fat Fiber Yes*/ No Cole Slaw, 6 oz No Cornbread Dressing w/ Giblet Gravy, 6 oz w/ 2 oz No Country Skillet Apples, 6 oz Yes Grilled Mixed Vegetables, 6 oz Yes Mashed Potatoes & Brown Gravy, 6 oz w/ 2 oz No Carrot & Raisin Salad, 6 oz Yes Squash Casserole, 6 oz No Applesauce, 6 oz Yes Sliced Peaches, 6 oz Yes Alabam Slaw, 6 oz No Potato Salad, 6 oz No Pickled Beets, 6 oz Yes Sliced Tomatoes, 6 oz Yes Gelatin, 6 oz Yes Side Orders French Fries, 7 oz** No Cheese Potato, 1 large w/ 1 oz cheese Yes Sour Cream, 2 oz Yes Honey Mustard, 4 oz No Low Carb Special Boneless Chicken Breast, 6 oz Yes Green Beans, 6 oz Yes Cabbage, 6 oz Yes Collards, 6 oz Yes Pickled Beets, 6 oz Yes Cole Slaw, 6 oz No Grilled Mixed Vegetables, 6 oz Yes Page 3 of 7

4 Food Item, Portion Calories Total Fat Lunch/Dinner Nutritional Analysis Calories Sat Fat Trans Chol from Fat Fat Country Dinners Meats Ribeye, 9 oz Yes Hamburger Steak, 12 oz Yes w/ onions, 2.5 oz Yes w/ bell peppers, 2.5 oz Yes w/ mushrooms, 1.5 oz Yes Chicken Strips, 6 oz** No Calabash Shrimp, 8.5 oz** No Country Ham, 4 oz Yes Southern Fried Catfish Fried Catfish, 6 oz** No Chicken & Waffles Chicken Breast** and Waffle, 11 oz w/ 1 Waffle No Soups Vegetable Soup w/ Beef, Bowl, 16 oz No Vegetable Soup w/ Beef, Cup, 8 oz No Chicken & Rice Soup, Bowl, 16 oz No Chicken & Rice Soup, Cup, 8 oz No Spicy Black Eyed Pea Soup, Bowl, 16 oz No Spicy Black Eyed Pea Soup, Cup, 8 oz No Chili & Beans, Bowl, 16 oz No Chili & Beans, Cup, 8 oz No Soup Sides Cornbread, 2 ea No Rolls, 2 ea No Saltines, per pkg No Captain s Wafers, per pkg No Sodium Carbs Dietary Fiber Sugars Protein Gluten free? Yes*/ No Page 4 of 7

5 Food Item, Portion Calories Total Fat Lunch/Dinner Nutritional Analysis Calories Sat Fat Trans Chol from Fat Fat Small Plates Fried Chicken, Leg, 3.5 oz** No Fried Chicken, Thigh, 3.5 oz** No Fried Flounder, 3 oz** No Beef Stew, 4 oz No Baked ham, 1.5 oz Yes Smoked Sausage, 2.5 oz Yes Chicken Strips, 2 ea** No Sandwiches Hamburger Patty on Bun, 6 oz on No BBQ Pork on Bun, 4 oz on No Baked Ham CURE81 on Texas Toast, 3 oz on 2 sl No Baked Ham CURE81 on Bun, 3 oz on No Fried Flounder Filet on Bun, 6 oz on 1** No Pork Chop on Bun, 4 oz boneless on No Chicken Filet on Bun, fried, 6 oz on 1** No Chicken Filet on Bun, baked, 6 oz on No Country Fried Steak on Bun, 4 oz on No Classic BLT on Texas Toast, 6 oz on 2 sl No Smoked Sausage on Bun, 5 oz on No Fried Bologna on Texas Toast, 4 oz on 2 sl** No Grilled Cheese on Texas Toast, 4 sl on 2 sl No Sandwich Toppings Lettuce, 14 g Yes Tomato, 48 g Yes Mayonnaise, 8 g No Onion, 20 g Yes Pickle, 4 g Yes Sodium Carbs Dietary Fiber Sugars Protein Gluten free? Yes*/ No Page 5 of 7

6 Fat from Fat Fat Fiber Yes*/ No Tartar Sauce, 1 oz Yes Mustard, 6 g Yes Ketchup, 8 g Yes American Cheese, 1 sl Yes Desserts Apple Pie, 1 sl No Pecan Pie, 1 sl No Banana Pudding, 1 order, 7 oz No Peach Cobbler, 1 order, 7 oz No Blackberry Cobbler, 1 order, 7 oz No Carrot Cake, 1 sl No Chocolate Cake, 1 sl No Lemon Meringue Pie, 1 sl No Chocolate Meringue Pie, 1 sl No Grilled Pound Cake, 5.5 oz No Ice Cream, ½ c scoop Yes Beverages Real Southern Tea, Sweet, 20 oz Yes Real Southern Tea, Unsweetened, 20 oz Yes Yuban Coffee, 8 oz Yes Decaf Coffee, Maxwell House, 8 oz Yes Lipton, Hot Tea, 2 bags Yes Hot Chocolate, 1 pk Yes Coke, 20 oz Yes Diet Coke, 20 oz Yes Sprite, 20 oz Yes Orange Soda, 20 oz Yes Lemonade, 20 oz Yes Milk, 2%, 12 oz Yes Page 6 of 7

7 Fat from Fat Fat Fiber Yes*/ No Milk, 2%, 20 oz Yes Milk, Chocolate, 12 oz Yes Milk, Chocolate, 20 oz Yes Page 7 of 7

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