Cooking Instructions. Breakfast

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1 Cooking Instructions Breakfast Blueberry Pancakes & Veggie Sausage... 3 Breakfast Scramble... 3 Cheddar Cheese Omelet... 3 Cinnamon Swirl French Toast... 3 Egg, Cheese & Turkey Sausage Burrito... 3 Florentine Breakfast Pizzas... 4 Mediterranean Style Egg Sandwich... 4 Sunshine Sandwich... 4 Turkey Bacon & Egg White Sandwich... 4 LUNCH Asian Style Chicken... 5 Baja-Style Chicken Quesadilla... 5 Beef & Cheese Slider... 5 Beef Chow Mein... 5 Broccoli & Cheese Stuffed Potato... 5 Cheesy Mashed Potatoes & Fried Chicken... 6 Chicken Burrito... 6 Chicken Sandwich... 6 Creamy Chicken & Corn Chowder... 6 Loaded Baked Potato... 6 Margherita Pizza... 6 Pasta Olé... 7 Pepperoni Pizza... 7 Philly Cheesesteak Sandwich... 7 Southwest Style Chicken Fajita Bowl... 7 Southwest Style Chicken Salad Topper... 7 Stuffed Pizza Bites... 8 Stuffed Shells... 8 Swedish Style Meatballs... 8 Turkey Burger Sandwich... 8 White Bean Chicken Chili... 8 Zesty Tortellini Soup... 8

2 Cooking Instructions Dinner Beef Merlot... 9 Cheese Ravioli... 9 Cheesy Chicken Enchilada... 9 Chicken Carbonara... 9 Chicken Fettuccine... 9 Chicken Pesto Pasta... 9 Chicken Pot Pie Classic Lasagna with Meat Sauce Fish & Chips Homestyle Chicken Casserole Homestyle Beef Pot Roast Italian Style Pasta Bake Kung Pao Beef Lemon Garlic Shrimp Lentils & Beef Macaroni & Cheese Meatloaf & Barbecue Sauce Mesquite Chicken Roasted Turkey Medallions Roasted Vegetable Lasagna Rotini Pasta & Meat Sauce Salisbury Steak Sesame Chicken Spaghetti & Meatballs Three Cheese Ziti Marinara Turkey Chili Turkey & Wild Rice White Fish & Mushroom Risotto... 13

3 BREAKFAST Blueberry Pancakes Veggie Sausage Breakfast Scramble Cheddar Cheese Omelet Cinnamon swirl French Toast EGG, CHEESE TURKEY SAUSAGE BURRITO 1. Peel film halfway and remove pancakes. 2. Cook sausage on HIGH 30 seconds. 3. Replace pancakes and re-cover. 4. Cook on HIGH 45 seconds. 5. Let stand for 1 minute. 2. Cook on HIGH for 3-4 minutes, 3. Let stand 1 minutes. 2. Cook on HIGH 2½-3½ minutes, turning halfway through. 2. Cook on HIGH for 75 seconds. 1. Remove from film. 2. Wrap in paper towel & place on a microwave safe plate. 3. Cook on HIGH for 1 minute. 4. Flip burrito and cook on HIGH for 30 seconds. 5. Let stand 30 seconds. 2. Place product on baking sheet. 3. Bake for minutes. 3. Bake for minutes. 3. Bake for minutes. 2. Place french toast pieces on a baking sheet. 3. Bake for minutes. 1. Preheat oven to 350 F / 175 C 2. Remove from film and place on baking sheet. 3. Bake for 25 minutes.

4 BREAKFAST Florentine Breakfast Pizzas MEDITERRANEAN STYLE EGG SANDWICH Sunshine Sandwich TURKEY BACON EGG WHITE SANDWICH 1. Remove box and plastic wrap. 2. Place pizzas on cardboard disk, silver side up. 3. Cook on HIGH 2½ minutes. 1. Remove from wrap. 2. Cook on HIGH 1 minute 45 seconds, 1. Remove from wrap. 2. Remove bun and cook egg patty and turkey ham on HIGH for 1 minute. 3. Replace bun and continue to cook on HIGH for 1 minute. 4. Let Stand for 1 minute. 1. Remove from wrap. 2. Cook on HIGH 1½ minutes, 2. Remove box, over wrap and disk then discard. 3. Place pizzas on a baking sheet. 4. Bake for minutes. 5. Remove from oven and let stand 1-2 minutes. 1. Preheat oven to 350 F / 175 C 2. Remove sandwich from box and plastic wrap. 3. Wrap sandwich in foil and place on a baking sheet. 4. Bake sandwich for minutes. 5. Let stand 1-2 minutes. 1. Preheat oven to 350 F / 175 C 2. Remove sandwich from box and plastic wrap. 3. Wrap sandwich in foil and place on a baking sheet. 4. Bake sandwich for minutes. 5. Let stand 1-2 minutes. 1. Preheat oven to 350 F / 175 C 2. Remove sandwich from box and plastic wrap. 3. Wrap sandwich in foil and place on a baking sheet. 4. Bake sandwich for minutes. 5. Let stand 1-2 minutes.

5 LUNCH ASIAN STYLE 2. Cook on HIGH for 2 minutes, stir and re-cover. 3. Cook on HIGH for 1½ minutes. and cover with aluminum foil. 3. Bake for minutes. BAJA-STYLE QUESADILLA BEEF CHEESE SLIDER BEEF CHOW MEIN Broccoli CHEESE stuffed potato 1. Remove from film. 2. Wrap in paper towel and place on a microwave safe plate. 3. Cook on HIGH for 1 minute. 4. Flip quesadilla and cook on HIGH for 1 minute. 5. Let stand 30 seconds. 1. Remove from wrap. 2. Remove bun and cheese, cook burger on HIGH for seconds. 3. Add cheese to burger, place inside bun and cook on HIGH for seconds. 2. Cook on HIGH for 3½ minutes, 2. Cook on HIGH for 4½-4 minutes. 2. Remove from film, and loosely wrap in foil. 3. Place on baking sheet. 4. Bake for 20 minutes. 2. Remove from box and plastic wrap. Set bun aside. 3. Wrap beef patty and cheese slice together in foil and place on baking sheet. 4. Bake for 40 minutes. 5. Remove from oven, unwrap and place patty and cheese inside bun, re-wrap sandwich and continue cooking 5-8 minutes more. 6. Remove from oven and let stand 1 minute. and cover with aluminium foil. 3. Bake for 35 minutes. and cover with aluminum foil. 3. Bake for minutes.

6 LUNCH CHEESY MASHED POTATOES FRIED Burrito SANDWICH CREAMY CORN CHOWDER Loaded Baked Potato MARGHERITA PIZZA 2. Cook on HIGH for 3-4 minutes, 1. Remove from film. 2. Wrap in paper towel & place on a microwave safe plate. 3. Cook on HIGH for 1 minute. 4. Flip burrito and cook on HIGH for 45 seconds. 1. Remove from wrap. Set bun aside. 2. Cook chicken patty on HIGH 1½ minutes. 3. Place chicken patty inside bun, cook on HIGH 1 minute. 1. Remove cap. Pull tab, remove metal lid. Remaining metal rim is microwavable. 2. Replace cap, cook on HIGH 1 minute. 3. Remove cap carefully, stir, replace cap, cook for seconds. CAUTION: Popping, movement of the bowl and/or splattering may occur when microwaving. Metal edges are sharp. 2. Cook on HIGH 4 ½ minutes, 1. Remove box and plastic wrap. 2. Place pizza on cardboard disk, silver side up. 3. Cook on HIGH for 1 minute 45 seconds. 3. Bake for minutes. 2. Remove from film and place on baking sheet. 3. Bake for 25 minutes. 2. Remove from box and plastic wrap. 3. Wrap sandwich in foil and place on baking sheet. 4. Bake for minutes. 1. Remove cap. Pull tab, remove metal lid. 2. Pour soup into small pan. 3. Simmer on low for 6-8 minutes, or until hot. and cover with aluminum foil. 3. Bake for 50 minutes. 2. Remove from box and plastic wrap. 3. Place pizza on a baking sheet. 4. Bake for approximately 25 minutes.

7 LUNCH PASTA OLÉ PEPPERONI PIZZA Philly Cheesesteak Sandwich SOUTHWEST STYLE FAJITA BOWL southwest style chicken salad topper 2. Cook on HIGH for 3 3½ minutes, 3. Let stand 1-2 minutes. 1. Remove box and plastic wrap. 2. Place pizza on cardboard disk, silver side up. 3. Cook on HIGH for 1 minute 45 seconds. 1. Remove box and plastic wrap. 2. Place open-face sandwich on cardboard disk, silver side up. 3. Cook on HIGH 2 minutes 45 seconds. 2. Cook on HIGH for 4 minutes, 1. Tear seal above zipper. Open bag, remove cheese and tortilla strips. 2. Re-seal bag by completely locking zipper. 3. Place in microwave standing up. Cook on HIGH for 3½ minutes. 4. Let stand for 1 minute. Carefully handle bag from cool areas. 5. Open bag above zipper. CAUTION! Steam will be hot. 6. Add lettuce to a bowl and spoon chicken and vegetables on top. 7. Enjoy with your favorite Jenny Craig salad dressing! Bag will quickly inflate and might make a whistling or popping sound, and may open. This is normal. and cover with aluminum foil. 3. Bake minutes. 2. Remove from box and plastic wrap. 3. Place pizza on a baking sheet. 4. Bake for approximately 20 minutes. 2. Remove box, plastic wrap and cardboard disk. 3. Place open-faced sandwich on baking sheet and cover with aluminum foil. 4. Bake for 24 minutes. 3. Bake for 40 minutes. 1. Preheat medium sized skillet over Med-High heat. 2. Add vegetables & chicken to skillet and 3 Tbsp water. 3. Cover and cook, stirring occasionally for 7 minutes. 4. Remove cover for final minute. Serve.

8 LUNCH STUFFED PIZZA BITES STUFFED SHELLS SWEDISH STYLE MEATBALLS TURKEY BURGER SANDWICH white bean chicken chili ZESTY TORTELLINI SOUP 1. Remove plastic wrap. 2. Cook on HIGH for 1½ minutes. 2. Cook on HIGH for 1 minute, stir sauce along edge of tray. 3. Recover and cook on HIGH 3½ minutes. 1. Peel back film from one corner of tray. 2. Cook on HIGH 1½-2 minutes, 1. Remove from wrap. 2. Remove bun, cook turkey burger on HIGH for 70 seconds. 3. Place turkey burger inside bun and cook on HIGH 1 minute. 1. Peel back film from one corner of tray. 2. Cook on HIGH, 1½ - 2 minutes, stirring halfway through. 1. Remove cap. Pull tab, remove metal lid. Remaining metal rim is microwavable. 2. Replace cap, cook on HIGH 1 minute. 3. Remove cap carefully, stir, replace cap, cook for seconds. CAUTION: Popping, movement of the bowl and/or splattering may occur when microwaving. Metal edges are sharp. 1. Preheat oven to 400 F / 204 C. 2. Remove from wrap and tray. 3. Place pizza bites on a baking sheet. 4. Bake for minutes. 3. Bake for 35 minutes. 1. Empty contents into a small saucepan. 2. Simmer on low for 6-8 minutes, or until hot. 2. Remove from box and plastic wrap. 3. Wrap sandwich in foil and place on baking sheet. 4. Bake for minutes. 1. Empty contents into a small saucepan. 2. Simmer on low for 6-8 minutes, or until hot. 1. Remove cap. Pull tab, remove metal lid. 2. Pour soup into small pan. 3. Simmer on low for 6-8 minutes, or until hot.

9 DINNER Beef Merlot CHEESE RAVIOLI CHEESY ENCHILADA CARBONARA 2. Cook on HIGH for 4½ minutes, rotate halfway through. 1. Peel back film from one corner of tray. 2. Cook on HIGH 1½-2 minutes, 2. Cook on HIGH for 5 minutes, 2. Cook on HIGH 4½-5 minutes, and cover with aluminum foil. 3. Bake 30 minutes. 4. Remove from oven and let stand 1-2 min. 1. Empty contents into a small saucepan. 2. Simmer on low for 6-8 minutes, or until hot. 3. Bake minutes. 3. Bake minutes. FETTUCCINE PESTO PASTA 2. Cook on HIGH 4½-5 minutes, 2. Cook on HIGH 4 minutes, 3. Bake minutes. 3. Bake 40 minutes.

10 DINNER pot pie Classic Lasagna with Meat Sauce FISH CHIPS HOMESTYLE CASSEROLE HOMESTYLE Beef Pot Roast Italian Style Pasta Bake 1. Remove film completely, leaving cardboard disk on top of crust. 2. Cook on HIGH for 4½ minutes, rotate halfway through. 2. Cook on HIGH 4½ minutes, 2. Cook on HIGH for 3 minutes, 2. Cook on HIGH for 3-3½ minutes, 2. Cook on HIGH 3 minutes, stir and re-cover. 3. Cook on HIGH 1 minute. 2. Cook on HIGH 5 minutes, and cover with aluminum foil. 3. Bake 30 minutes. 3. Bake for 45 minutes. 3. Bake 35 minutes. 3. Bake minutes. 4. Remove from oven, let stand 1-2 minutes. 3. Bake for 55 minutes. 3. Bake for 60 minutes.

11 DINNER kung pao beef lemon garlic shrimp LENTILS BEEF MACARONI CHEESE MEATLOAF BARBECUE SAUCE MESQUITE 2. Cook on HIGH for 3½ minutes, rotate halfway through. 2. Cook on HIGH 4 minutes, 1. Peel back film from one corner of tray. 2. Cook on HIGH 1½-2 minutes, 2. Cook on HIGH 4½-5 minutes, 2. Cook on HIGH 4½-5 minutes, 2. Cook on HIGH 6-6½ minutes, and cover with aluminum foil. 3. Bake minutes. 3. Bake 35 minutes. 1. Empty contents into a small saucepan. 2. Simmer on low for 6-8 minutes, or until hot. 3. Bake minutes. 3. Bake minutes. 3. Bake minutes.

12 DINNER ROASTED TURKEY MEDALLIONS ROASTED VEGETABLE LASAGNA Rotini PASTA meat savce SALISBURY STEAK SESAME SPAGHETTI MEATBALLS 2. Cook on HIGH for 3-3½ minutes, 1. Pierce Film. 2. Cook on HIGH 5 minutes, 1. Peel back film from one corner of tray. 2. Cook on HIGH 1½-2 minutes, 2. Cook on HIGH for 4-4½ minutes, 1. Pierce Film. 2. Cook on HIGH 4½-5 minutes, 1. Pierce Film. 2. Cook on HIGH 3½ minutes, 3. Bake minutes. and cover with aluminum foil. 3. Bake 50 minutes. 1. Empty contents into a small saucepan. 2. Simmer on low for 6-8 minutes, or until hot. 3. Bake minutes. 3. Bake minutes. 3. Bake minutes.

13 DINNER THREE CHEESE ZITI MARINARA TURKEY CHILI TURKEY Wild Rice WHITE FISH MUSHROOM RISOTTO 1. Pierce Film. 2. Cook on HIGH 3½-4 minutes, 1. Peel back film from one corner of tray. 2. Cook on HIGH 1½-2 minutes, 2. Cook on HIGH 4 minutes, rotate and stir halfway through. 1. Pierce Film. 2. Cook on HIGH 3½ minutes, 3. Bake minutes. 1. Empty contents into a small saucepan. 2. Simmer on low for 6-8 minutes, or until hot. 1. Pre-heat oven to 350 F / 175 C. and cover with aluminum foil. 3. Bake for 45 minutes. 3. Bake minutes.

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