ROCKIN IT WITH MOTIVATIONAL INTERVIEWING
|
|
- Roberta Gregory
- 7 years ago
- Views:
Transcription
1 ROCKIN IT WITH MOTIVATIONAL INTERVIEWING P R E S E N T E D T O G R A N D J U N C T I O N M E D I C A L S Y M P O S I U M A U G U S T 8,
2 WHY MI? For every complex problem, there is an easy answer, and it is wrong. - H.L. Mencken
3 SERIOUSLY, WHY MI? Isn t that stuff just for therapists? MI can benefit: Therapists Case Managers Physicians Nurses Medical Assistants Community Workers Front Office Staff Others???
4 DID YOU KNOW?
5 MOTIVATIONAL INTERVIEWING Definition Motivational Interviewing is a collaborative guiding method, person centered, to elicit and strengthen motivation to change (Carvajal de la Torre, Novo Rodriguez, & Campinez Navarro, 2010) Main components Examining stages of change Listening to patients (e.g. patients have answers) Understanding patients motivations Resisting the righting reflex (e.g. correcting patients) Empowering patients to make the effort for change
6 BENEFITS TO PATIENTS Patients feel listened to Opens the door to talk about sensitive topics Provides opportunity for patients to take responsibility for their care Allows patients to track changes Use of scales Use of patient s language Promotes actual behavior change!
7 BENEFITS TO PROVIDERS Occurs within the workflow of office visits Opens the door to discuss other health topics Evaluates lifestyle choices Incorporates wellness & prevention Uses scripts Promotes effective primary care patient management
8 MI IN MEDICAL SETTINGS Chronic Disease Management Diabetes Heart disease Pain management Medication compliance Lifestyle Choices Weight loss/management Tobacco cessation Medical Procedure Anxiety Inoculations MRI/CAT scan Risky-Behavior Prevention Safe Sex practices Harm Reduction
9 CONSIDER THIS
10 WHEN IT S ABOUT BEHAVIOR CHANGE Is the problem with us or them? Tug-of-War: My patients are non-compliant! My doctor doesn t understand me!
11 WHAT TRIGGERS CHANGE? Willingness Readiness Ability Importance
12 WE CHANGE THROUGH STAGES Change takes place over a period of time Stages are predictable & well-defined People get stuck when changing Knowing what stage someone is in helps provide information about what to do Timing is important
13 STAGES OF CHANGE
14 OR, PICTURE IT LIKE THIS
15 ARE YOU LISTENING? It is impossible for me now I don t eat so much I want to: lose weight/quit smoking/ exercise more I hate me when I I really wish but I can t I wish things were easier
16 CHANGE TALK IS FOCUSED ON Needs I can t breathe. My child s health is at risk. Reasons If I reduce my weight I will have less pain in my knees. Desires I wish I could control my appetite. I want to be a better role model for my children. Abilities I did it before. I believe I can do it.
17 2 BRAIN APPROACH In the room, hold both your and your patients agendas in your head
18 TOOLS OF THE TRADE READINESS RULER Mark where you are on the line that measures your change in Not ready to change Thinking about changing Already changing
19 ANOTHER TOOL DECISIONAL BALANCE WORKSHEET Taking my meds Pros - No fighting with mom - Stay out of hospital - Feel good Cons - Tastes yucky! Not taking my meds - Don t have bad taste - Fight with mom - Get sick - Go to hospital& hate it & needles - Stomach hurts a lot
20 STORIES OF MI SUCCESS I took my hands off of the steering wheel of the bus. I asked my patient how important her little toe was. It s better to take my medication so I don t fight with my mom.
21 NEXT STEPS Commit to changing the way you/your practice interacts with patients Behavioral health experts can assist with behavior change to achieve improved physical health outcomes Consider a practice-wide training in MI Contact information: Amy Gallagher, Psy.D agallagh@cwrmhc.org
22 HELPFUL RESOURCES Bessesen, D. (2005). Motivational interviewing: putting Prochaska s theory of change to work-use with diabetes and weight management. 2 nd Annual Western Colorado Nutrition Conference. Power point slides. Carvajal de la Torre, A., Novo Rodriguez, J., & Campinez Navarro, M. (2010). Motivational interviewing in primary care: quick start guide. 16 th WONCA Europe Conference. Power point slides. Erickson, S. J., Gerstle, M., & Feldstein, S. W. (2005). Brief Interventions and motivational interviewing with children, adolescents, and their parents in pediatric health care settings. A review. ARCH PEDIATR ADOLESC MED, 159. Downloaded from on January 17, Knight, K. M., McGowen, L., Dickens, C., & Bundy, C. (2006). A systematic review of motivational interviewing in physical health care settings. British Journal of Health Psychology, 11, Rollnick, S., Miller, W. R., & Butler, C. C. (2008). Motivational interviewing in health care: Helping patients change behaviors. The Guilford Press: New York. Schwartz, R. P., Hanre, R., Dietz, W. H., Wasserman, R. C., Slora, E. J., Myers, E. F., Sullivan, S., Rockett, H., Thoma, K. A., Dumitru, G. D., & Resnicov, K. A. (2007). Office-based motivational interviewing to prevent childhood obesity: A feasibility study. ARCH PEDIATR ADOLESC MED,161. Downloaded from on February 11, UCLA Center for Human Nutrition website:
Motivational Interviewing: Steps to Success! Create effective dialogue with your client
Motivational Interviewing: Steps to Success! Step 1: Establish Rapport Step 2: Assess Readiness Step 3: Assess Motivation and Confidence Step 4: Patient Identifies Problems and Solutions Step 5: Identify
More informationOvercoming Resistance to Stopping Tobacco Use: A Motivational Approach
Overcoming Resistance to Stopping Tobacco Use: A Motivational Approach Lowell C. Dale, MD Associate Professor of Medicine Mayo Clinic Nicotine Dependence Center & Division of Primary Care Internal Medicine
More informationExercise. Good Weight A PT E R. Staying Healthy
Eat Healthy Foods Keep at a Good Weight Exercise Don t Smoke Get Regular Checkups Take Care of Stress A PT E R CH Staying Healthy 6 81 How Can I Stay Healthy? You can do many things to prevent poor health
More informationNurse Advice Line 1-877-813-1417
Do you have a health question? Speak with a RN for free! Contact a registered nurse any time, day or night, for answers to your health questions. nurses can help when: You re unsure if you need to visit
More informationWhy and how to have end-of-life discussions with your patients:
Why and how to have end-of-life discussions with your patients: A guide with a suggested script and some basic questions to use The medical literature consistently shows that physicians can enhance end-of-life
More informationDo you have a. of what you want to be when you grow up? Do you look at your teacher and think you might want to have that job
DREAM BIG Do you look at your teacher and think you might want to have that job when you are bigger, or have you passed the fire station and thought about helping others as a firefighter? What about a
More informationFacilitating Behavior Change
Facilitating Behavior Change This section contains the following subjects: Readiness to Change Motivational Interviewing 57 ASSESSING AND INCREASING MOTIVATION Adherence and nonadherence are behaviors,
More informationMOTIVATIONAL INTERVIEWING: AN INTRODUCTION
Accreditation The content of this Telehealth presentation, in its enduring state, will expire on 01/15/2017 from this date on CNE s can no longer be awarded. Measures have been taken, by the Utah Department
More informationThe only way to keep your health is to eat what you don t want, drink what you don t like, and do what you d rather not
Motivational Interviewing B. Nierenberg, Phd, ABPP University of Miami Miller School of Medicine M. Jensen, PhD U of Washington School of Medicine Motivation Interviewing: Rationale How well people manage
More informationUsing Motivational Interviewing to Improve Clinical Outcomes
Using Motivational Interviewing to Improve Clinical Outcomes BARBARA B. WALKER, PH. D. NATIONAL JEWISH HEALTH DENVER, COLORADO BBWALKER@INDIANA.EDU Overview Why MI? What exactly is MI? Spirit Principles
More informationAlison Bell alisonbell2@bigpond.com Medicine in Addictions Conference
Alison Bell alisonbell2@bigpond.com Medicine in Addictions Conference 2013 Motivational Interviewing Are we Dancing or Wrestling? Definition of Motivational Interviewing Motivational interviewing is a
More informationModule 7: Making Better Choices
Module 7: Making Better Choices Everyday people are forced to make choices. This module emphasizes that adolescents are responsible for the choices they make and the choices they do not make. In addition,
More informationAlzheimer s disease and diabetes
1007029 CM1053CS Alzheimer s disease and diabetes Nearly 21 million Americans in the United States have diabetes, a disease that makes the body less able to convert sugar to energy. More than 6 million
More informationHealth Coaching: A New and Exciting Technique to Enhance Patient Self-Management and Improve Outcomes
Health Coaching: A New and Exciting Technique to Enhance Patient Self-Management and Improve Outcomes MELINDA HUFFMAN RN, BSN, MSN, CCNS Home Healthcare Nurse April 2007 Volume 25 Number 4 Pages 271-274
More informationPriority needs per CHNA. Androscoggin County
Priority needs per CHNA County Identified Need Agency Specific program/projects Comments Alcohol abuse Parents Who Host, Lose The Most Campaign Training medical providers on integrating SBIRT, (Screening,
More informationBrief Intervention Stages of Change and Motivational Interviewing
Brief Intervention Stages of Change and Motivational Interviewing James Bray, PhD Alicia Kowalchuk, DO Vicki Waters MS, PA-C InSight SBIRT Residency Training Program This project is funded by Substance
More informationMotivational Counseling Strategies for the Herbalist Rebecca Snow, MS, CNS, LN, RH(AHG)
Motivational Counseling Strategies for the Herbalist Rebecca Snow, MS, CNS, LN, RH(AHG) First the word - Then the herb Lastly the knife. - Asclepius of Thessaly There are two assumptions practitioners
More informationCoping with Multiple Sclerosis Strategies for you and your family
Patient Education Coping with Multiple Sclerosis Strategies for you and your family Most people are not prepared to deal with the changes in routine and lifestyle that MS may require. Coping with MS can
More informationHEALTH INSURANCE EMPLOYEE EDUCATION: PREVENTIVE CARE
HEALTH INSURANCE EMPLOYEE EDUCATION: PREVENTIVE CARE Mott Community College Health Benefits Task Force DISCLAIMER The content in this presentation is informational. Each employee should review the benefit
More informationend-of-life decisions Honoring the wishes of a person with Alzheimer's disease
end-of-life decisions Honoring the wishes of a person with Alzheimer's disease Preparing for the end of life When a person with late-stage Alzheimer s a degenerative brain disease nears the end of life
More informationForm Approved OMB No: 0920-0445 Expiration Date: 11/30/2008 Mental Health and Social Services State Questionnaire School Health Policies and Programs Study 2006 Attn: Beth Reed, Project Manager 126 College
More informationEstonian experience in teaching Motivational Interviewing for medical providers
Estonian experience in teaching Motivational Interviewing for medical providers Anneli Rätsep PhD GP senior researcher Department of Family Medicine University of Tartu Doctor s expectations that patient...
More informationImpact of a nurse telephone intervention among high cardiovascular risk health fair participants. Lisa H. Jensen, BSN, RN Colorado Prevention Center
Impact of a nurse telephone intervention among high cardiovascular risk health fair participants Lisa H. Jensen, BSN, RN Colorado Prevention Center Co-authors Bonnie Leaman-Castillo PhD, Behavioral Scientist
More informationWHY DO WE GET ANGRY? EVERYONE FEELS ANGRY SOMETIMES
FEELING ANGRY? WHY DO WE GET ANGRY? There are lots of things that can make us angry. Here are a few examples... EVERYONE FEELS ANGRY SOMETIMES It s normal and healthy to get angry when there is a good
More informationCocaine. Like heroin, cocaine is a drug that is illegal in some areas of the world. Cocaine is a commonly abused drug.
Cocaine Introduction Cocaine is a powerful drug that stimulates the brain. People who use it can form a strong addiction. Addiction is when a drug user can t stop taking a drug, even when he or she wants
More informationCoping With Stress and Anxiety
Coping With Stress and Anxiety Stress and anxiety are the fight-and-flight instincts that are your body s way of responding to emergencies. An intruder crawling through your bedroom window in the dark
More informationEating Disorders. 1995-2012, The Patient Education Institute, Inc. www.x-plain.com mhf70101 Last reviewed: 06/29/2012 1
Eating Disorders Introduction Eating disorders are illnesses that cause serious changes in a person s daily diet. This can include not eating enough food or overeating. Eating disorders affect about 70
More informationMASSACHUSETTS TOBACCO TREATMENT SPECIALIST TRAINING
University of Massachusetts Medical School MASSACHUSETTS TOBACCO TREATMENT SPECIALIST TRAINING Course Description Goals and Learning Objectives 1 2012 55 Lake Avenue North, Worcester, MA 01655 www.umassmed.edu/tobacco
More informationTherefore, the first step to successfully managing anxiety is to learn to understand and recognize it. Self-awareness is essential. The Facts!
WHAT IS ANXIETY? Why is it important to learn about anxiety? Most people do not recognize their anxiety for what it is, and instead think there is something wrong with them. Some people are preoccupied
More informationDr Sarah Blunden s Adolescent Sleep Facts Sheet
Dr Sarah Blunden s Adolescent Sleep Facts Sheet I am Sleep Researcher and a Psychologist. As a Sleep Researcher, I investigate the effects of poor sleep on young children and adolescents. I also diagnose
More informationGet the Facts About Tuberculosis Disease
TB Get the Facts About Tuberculosis Disease What s Inside: Read this brochure today to learn how to protect your family and friends from TB. Then share it with people in your life. 2 Contents Get the facts,
More informationAccelerated Students (2D) in Psychiatric Clinical Setting
Accelerated Students (2D) in Psychiatric Clinical Setting Strengthening the self efficacy through the use of Motivational Interviewing Andrea Katz, RN, MSN, PMHCNS, BC Deborah Schiavone, RN, PhD, PMHCNS,
More informationIntroduction. Viewing Options: qview all messages qview all messages qoutline view
I always hide in my bedroom and just bawl my eyes out because I am always the fattest one. Every time we go anyxv Hi, my name is Alison and I am SOOOO sick of being the fattest girl in my class! I am 5
More informationBy Brianne Masselli and Johanna Bergan Youth M.O.V.E. National. A Guide for Youth. Understanding Trauma
By Brianne Masselli and Johanna Bergan Youth M.O.V.E. National A Guide for Youth Understanding Trauma For National Technical Assistance Center for Children s Mental Health Georgetown University Center
More information2016 Wellness Benefits and Incentive Rewards
Simple Steps to Living Well Together 2016 Wellness Benefits and Incentive Rewards Caring for Your Health Worldwide ACHIEVING AND MAINTAINING GOOD HEALTH IMPORTANT STEPS FOR YOUR WELL-BEING The FOREIGN
More informationConsult Newsletter. Enter the rendering provider NPI # in the unshaded area of the field. Only one provider can be billed per claim form (optional).
Notice If a website link within this document does not direct you to the appropriate information or website location, please contact Provider Services by telephone. The Provider Services directory is located
More informationKaiser Permanente Southern California Regional Health Education. Health Education in the Community
Kaiser Permanente Southern California Regional Health Education Health Education in the Community Kaiser Permanente is dedicated to helping people get and stay healthy. As one of the nation s leading nonprofit,
More informationDo you wish you could attract plenty of clients, so you never have to sell again?
The 9 Secrets to Signing up Clients Without Selling Do you wish you could attract plenty of clients, so you never have to sell again? Imagine having an endless supply of great clients who approach you
More informationTABLE OF CONTENTS. The Cost of Diabesity... 3. Employer Solutions... 4 Provide a Worksite Weight Loss Program Tailored for Diabetes...
TH E TABLE OF CONTENTS The Cost of Diabesity... 3 Employer Solutions... 4 Provide a Worksite Weight Loss Program Tailored for Diabetes... 4 Provide Healthy Food Options at the Workplace... 4 Make it Easy
More informationThese core elements are included in three increasingly detailed levels of definition:
A Definition of Motivational Interviewing The definition of Motivational Interviewing (MI) has evolved and been refined since the original publications on its utility as an approach to behavior change.
More informationCardiac Rehabilitation
Cardiac Rehabilitation Introduction Experiencing heart disease should be the beginning of a new, healthier lifestyle. Cardiac rehabilitation helps you in two ways. First, it helps your heart recover through
More informationTake Action Against Hepatitis C For People in Recovery From Mental Illness or Addiction
Take Action Against Hepatitis C For People in Recovery From Mental Illness or Addiction Attention treatment providers in behavioral health programs! This booklet is intended for use with clients who: Are
More informationYoung Person s Guide to CFS/ME
Young Person s Guide to CFS/ME The Royal College of Paediatrics and Child Health This leaflet has been developed as part of the Evidence based guideline for management of CFS/ME (Chronic Fatigue Syndrome
More informationChoosing Health. A booklet about plans for improving people s health. Easy read summary
Choosing Health A booklet about plans for improving people s health Easy read summary Contents What is this easy read booklet about? Page 1 The key points in Choosing Health Page 2 Why do we need things
More informationPlanning Advances Based on a Prospect s State of Readiness
Stages of Change in Senior Housing Sales Planning Advances Based on a Prospect s State of Readiness N early every new inquiry about senior housing relates to an older adult that is struggling with serious
More informationHealth Management: Creating & Managing a Successful Wellness Program. Presented by Erick Hathorn, Health Management Practice Leader
Health Management: Creating & Managing a Successful Wellness Program Presented by Erick Hathorn, Health Management Practice Leader 1 Today s Agenda Why Wellness Today s Reality Healthcare is Changing Case
More informationPLAY STIMULATION CASE STUDY
PLAY STIMULATION CASE STUDY AIMS Play stimulation work contributes towards the following 2003-2006 PSA targets: Improving social and emotional development, and Improving learning. With regard to PSA targets
More informationMini Medical School Lesson
Mini Medical School Lesson The American Osteopathic Association s (AOA) Mini Medical School Lesson is designed to help educators teach children about health and fitness. This lesson is aimed towards elementary
More informationLearn from home LIVE ONLINE CLASSES
Learn from home LIVE ONLINE CLASSES Live healthy by attending one of our online classes. View the class over the internet and listen through your phone. 1 Cholesterol: Taking Control (Taught by Registered
More informationMotivational Interviewing: Engaging Patients Through Communication
Motivational Interviewing: Engaging Patients Through Communication Catherine M. Mullahy, RN, BS, CRRN, CCM President of Mullahy & Associates, LLC Michael G. Goldstein, MD Associate Chief Consultant for
More informationDID YOU KNOW? A SORE THROAT CAN KILL YOUR STUDENT
DID YOU KNOW? A SORE THROAT CAN KILL YOUR STUDENT Each year, more than 60 Fijians die of Rheumatic Heart Disease and it all starts with an untreated sore throat. TEACHING PROGRAM FOR SCHOOLS ACROSS FIJI
More informationWhy you and your Family Should Get the Flu Shot
Why you and your Family Should Get the Flu Shot Why Get VaCCinated against influenza? Influenza (flu) is a virus that can lead to serious complications, hospitalization, or even death. Even healthy children
More informationBreathe Easier: Using Clinical Education and Redesign Techniques to Improve Pediatric Asthma Care
Breathe Easier: Using Clinical Education and Redesign Techniques to Improve Pediatric Asthma Care Lalit Bajaj,, MD, MPH The Children s s Hospital, Denver Hoke Stapp,, MD, FAAP Colorado Pediatric Partners,
More informationThe Doctor-Patient Relationship
The Doctor-Patient Relationship It s important to feel at ease with your doctor. How well you are able to talk with your doctor is a key part of getting the care that s best for you. It s also important
More informationNutrition for Family Living
Susan Nitzke, Nutrition Specialist; susan.nitzke@ces.uwex.edu Sherry Tanumihardjo, Nutrition Specialist; sherry.tan@ces.uwex.edu Amy Rettammel, Outreach Specialist; arettamm@facstaff.wisc.edu Betsy Kelley,
More informationTable of Contents. Preface...xv. Part I: Introduction to Mental Health Disorders and Depression
Table of Contents Visit www.healthreferenceseries.com to view A Contents Guide to the Health Reference Series, a listing of more than 16,000 topics and the volumes in which they are covered. Preface...xv
More informationAlcohol and drug abuse
Alcohol and drug abuse This chapter explores how alcohol abuse affects our families, relationships, and communities, as well as the health risks associated with drug and alcohol abuse. 1. Alcohol abuse
More informationEssentials about Substance Use, Abuse, Addictions, Divorce, and Divorce Attorneys
Essentials about Substance Use, Abuse, Addictions, Divorce, and Divorce Attorneys Use, Abuse and Addiction Social use once in a while, take it or leave it, truly no big deal Abuse: Beginning to become
More informationDrug Abuse and Addiction
Drug Abuse and Addiction Introduction A drug is a chemical substance that can change how your body and mind work. People may abuse drugs to get high or change how they feel. Addiction is when a drug user
More informationGeorgia Performance Standards. Health Education
FIRST GRADE Students in first grade learn about their body s systems and various health topics. They begin to understand how their decisions can impact their health and well-being now and in the future.
More informationWHY THEORY MATTERS FOR EFFECTIVE HEALTH PROMOTION:
WHY THEORY MATTERS FOR EFFECTIVE HEALTH PROMOTION: A BRIEFING I could not do my job without talking about theory. (Health promotion practitioner) There is nothing so practical as a good theory (Kurt Lewin).
More informationHUNGER IN THE CLASSROOM
HUNGER IN THE CLASSROOM Foodbank Report 2015 Hunger in the Classroom highlights the issue of children in Australia going to school on empty stomachs and the far reaching impact this has on them, their
More informationAn Online Epilepsy Self-Management Program (WebEASE): Development and Process Evaluation
An Online Epilepsy Self-Management Program (WebEASE): Development and Process Evaluation Cam Escoffery, PhD, MPH, CHES, Katherine Yeager, MS, RN, Frances McCarty, PhD, Elizabeth Reisinger, BA, MPH, Elise
More informationG. Katie Dashtban, M.A., Psy.D. Licensed Clinical Health Psychologist CA License #: PSY22256
G. Katie Dashtban, M.A., Psy.D. Licensed Clinical Health Psychologist CA License #: PSY22256 Work Address: Medical Psychology Services, Inc. 820 Bay Avenue, Suite 248 Capitola, CA 95010 Ph: (831) 621-1150
More informationMy health action plan
My health action plan Contents What is a health action plan? 3 Section 1 Personal information 7 Section 2 People who help me 13 Section 3 Communication 17 Section 4 Medicine 23 Section 5 My general health
More informationDealing with Bullying page 2. The Importance of Sports Physicals page 3. Music Therapy Enriches Lives page 4. Health News from Pediatric Experts at
Health News from Pediatric Experts at THE Children s hospital of michigan Dealing with Bullying page 2 The Importance of Sports Physicals page 3 Music Therapy Enriches Lives page 4 fall 2012 Ranked as
More informationRelated KidsHealth Links. Discussion Questions
Grades 3 to 5 Health Problems Series KidsHealth.org/classroom Teacher s Guide This guide includes: Standards Related Links Discussion Questions Activities for Students Reproducible Materials Standards
More informationMental Health in the Workplace. Kate Hubl- Occupational Therapist
Mental Health in the Workplace Kate Hubl- Occupational Therapist So what does the workplace have to do with mental health and mental health issues? Its not abnormal, weird, strange or weak to experience
More informationImportance of Health in Transition Planning for Special Education Students: The Role of the School Nurse
Importance of Health in Transition Planning for Special Education Students: The Role of the School Nurse Transition to adulthood is a process all youth face as they reach the end of their high school years.
More informationINTRODUCTION. The Seven Rules of. Highly Worried People
INTRODUCTION The Seven Rules of Highly Worried People WORRYING IS SECOND NATURE to you, but imagine that someone who has been raised in the jungle and knows nothing about conventional modern life approached
More informationAsthma and Your Emotions
4 Asthma and Your Emotions drkoop.com Kathleen Dougherty, of Keuka Park, New York, knows when she s having too much fun. Caught up in an enjoyable moment, she may find herself short of breath, and then
More informationFact Sheet: The Affordable Care Act s New Rules on Preventive Care July 14, 2010
Fact Sheet: The Affordable Care Act s New Rules on Preventive Care July 14, 2010 Chronic diseases, such as heart disease, cancer, and diabetes, are responsible for 7 of 10 deaths among Americans each year
More informationPrimary Health Care Forum Burin Question 1: What does acceptable access to primary health care services look like to you?
Primary Health Care Forum Burin Question 1: What does acceptable access to primary health care services look like to you? I came to Burin 50 years ago and I could see a doctor anytime I wanted back then,
More informationYou can get more information about TB from the following: Local Public Health Nurse Community Clinic Nurse Communicable Disease Control Nurse Your Family or Community Doctor Your Infection Control Practitioner
More information10 MINUTES TO CHANGE YOUR LIFE Lowering cholesterol
10 MINUTES TO CHANGE YOUR LIFE Lowering cholesterol High cholesterol isn t something you can feel or notice, but if you have it you re more likely to have a heart attack or stroke. The good news is there
More informationTotalCare Wellness Programs Reduce Health Care Costs and Improve Productivity
TotalCare Wellness Programs Reduce Health Care Costs and Improve Productivity Up to 70% of an employer s health care spending is attributed to unhealthy lifestyle behaviors Poor Health Behaviors Drive
More informationtake care of yourself 10 ways to be a healthier caregiver
take care of yourself 10 ways to be a healthier caregiver how to manage stress: 10 ways to be a healthier caregiver Are you so overwhelmed by taking care of someone else that you have neglected your own
More informationYOUR GUIDE TO. Managing and Understanding Your Cholesterol Levels
YOUR GUIDE TO Managing and Understanding Your Cholesterol Levels Our goal at the Mercy Health Heart Institute is to help you be well. Our experienced team includes cardiologists, cardiovascular surgeons,
More informationSTOP GOUT. To you need to bring your. uric acid levels down.
STOP GOUT To you need to bring your uric acid levels down. Why do I get gout? You might think that gout is caused by drinking too much beer and fizzy drinks and eating too much meat and shellfish. In fact,
More informationHealth Profile for St. Louis City
Health Profile for St. Louis City The health indicators of St. Louis City show that the city has many health problems. To highlight a few, the city s rates of sexually transmitted diseases (i.e., HIV/AIDS,
More informationYOU CAN QUIT WE CAN HELP
YOU CAN QUIT WE CAN HELP SO, you re thinking of quitting tobacco. Let s figure out where you are right now, and see how this book can guide you through the quit process. Which of these sounds most like
More informationWhat is cancer? Teacher notes. Key stage 4/4 TH LEVEL Science lesson plan with links to PSHE
What is cancer? Teacher notes Key stage 4/4 TH LEVEL Science lesson plan with links to PSHE Overview Subjects England: Science (with links to PSHE) Wales: Science (with links to PSE) Scotland: Sciences
More informationStories of depression
Stories of depression Does this sound like you? D E P A R T M E N T O F H E A L T H A N D H U M A N S E R V I C E S P U B L I C H E A L T H S E R V I C E N A T I O N A L I N S T I T U T E S O F H E A L
More informationLearn about Diabetes. Your Guide to Diabetes: Type 1 and Type 2. You can learn how to take care of your diabetes.
Learn about Diabetes You can learn how to take care of your diabetes and prevent some of the serious problems diabetes can cause. The more you know, the better you can manage your diabetes. Share this
More informationOh Baby! We Want To Keep You Safe From Secondhand Smoke TAKE THE FIRST STEP FOR YOUR BABY
Oh Baby! We Want To Keep You Safe From Secondhand Smoke TAKE THE FIRST STEP FOR YOUR BABY TAKE THE FIRST STEP FOR YOUR BABY Making a plan to avoid secondhand smoke is an important step in helping your
More informationCorporate Health & Wellness
Corporate Health & Wellness Healthier Companies Do your healthcare costs continue to rise while your benefi t brokers sit on the sideline? At Clarke & Company Benefi ts, wellness is part of our client
More informationRethink Your Drink Sugary Beverage Public Information Campaign Partner Toolkit
Rethink Your Drink Sugary Beverage Public Information Campaign Partner Toolkit April 2016 Provided by Denver Public Health and Denver Health 1 April 2016 Dear Colleague, We are excited to share communications
More informationAugust Is Palliative Care and Cancer Pain Awareness Month
August Is Palliative Care and Cancer Pain Awareness Month What Is Palliative Care? Palliative care is a growing research area that focuses on improving the quality of life of all people living with cancer,
More informationLIFESTYLE RETURNS STEPS PROGRAM
LIFESTYLE RETURNS STEPS PROGRAM ARE YOU READY TO GET ENGAGED IN YOUR HEALTH? We know that the way we live has a real impact on the way we feel. When we take care of ourselves, we have more drive and energy.
More informationMIGRAINE ADVICE FOR 7 TO 12 YEAR OLDS
MIGRAINE ADVICE FOR 7 TO 12 YEAR OLDS You are not alone seven out of every ten children in your school will probably have had a headache at some time What is your headache like? If you are reading this
More informationUrea cycle disorders and organic acidurias For younger people
Urea cycle disorders and organic acidurias For younger people www.e-imd.org What is a Urea cycle disorder/organic aciduria? The food we eat gets broken down by the body with the help of thousands of chemical
More informationGet the Facts About. Disease
Get the Facts About TB TUBERCULOSIS Disease What s Inside: 3 PAGE Get the facts, then get the cure 4 PAGE 9 PAGE 12 PAGE Learn how TB is spread Treatment for TB disease Talking to family and friends about
More informationCaring for depression
Caring for depression Aetna Health Connections SM Disease Management Program Get information. Get help. Get better. 21.05.300.1 B (6/08) Get back to being you How this guide can help you Having an ongoing
More informationDiabetes means you have too much sugar in
WHAT IS DIABETES? Diabetes means you have too much sugar in your blood. The medical word for sugar in the blood or blood sugar is glucose, but most people just say sugar. Your body changes most of the
More informationHealth Education Core ESSENTIAL QUESTIONS. It is health that is real wealth, and not pieces of gold and silver. Gandhi.
Health Education Core ESSENTIAL QUESTIONS It is health that is real wealth, and not pieces of gold and silver. Gandhi Increased Focus Classroom Real Life Connection Student Reflection Student Assessment
More informationStay Healthy By Not Smoking
Stay Healthy By Not Smoking Stay Healthy By Not Smoking ENGLISH ENGLISH This edition printed 2009 Published by Books of Hope LLC Sound element design and engineering copyright cc Books of Hope Visit our
More informationOVERVIEW OF BRIEF INTERVENTION FOR RISKY SUBSTANCE USE IN PRIMARY CARE. Prepared by CASAColumbia
OVERVIEW OF BRIEF INTERVENTION FOR RISKY SUBSTANCE USE IN PRIMARY CARE Prepared by CASAColumbia February 2014 Outline Introduction Three Key Steps Engage Motivate Plan Sample Videos 2 INTRODUCTION 3 Addiction
More informationBullying Prevention. When Your Child Is the Victim, the Bully, or the Bystander
Bullying Prevention When Your Child Is the Victim, the Bully, or the Bystander What Is Bullying? Bullying is not a conflict or a fight. Bullying is physical, verbal, or emotional abuse that is deliberate,
More informationOne. Choosing the Care You Want: ADVANCE DIRECTIVES
One Choosing the Care You Want: ADVANCE DIRECTIVES At Carolinas HealthCare System, we believe your care should line up with your health goals at each stage of your life. In good health and in sickness,
More information