HOT SOUP SCHEDULE BEEF STEW CHICKEN NOODLE. CHICKEN VEGETABLE w/ RICE CHICKEN TORTELLINI CREAM OF BROCCOLI GRILLED CHICKEN CORN CHOWDER LENTILS
|
|
- Arnold Fletcher
- 7 years ago
- Views:
Transcription
1 Westerly Natural Market HOT SOUP SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY ANGUS STEAK w/ BEANS ANGUS STEAK ALBONDIGAS NOODLE CARIBBEAN JERK BUTTERNUT SQUASH & APPLE CARIBBEAN JERK VEGETABLE w/ RICE CARIBBEAN JERK NOODLE TORTILLA NOODLE & DUMPLINGS TORTELLINI & DUMPLINGS GREEK TORTILLA EGGPLANT & CHIPOTLE SWEET CREAM OF BROCCOLI STEW GREEK CORN GREEK CORN GREEK & CORN CORN EGGPLANT & CORN ITALIAN STYLE WEDDING MINESTRONE MARYLAND VEGETABLE CRAB HUNGARIAN MUSHROOM ORGANIC CHICK PEA QUINOA & SWEET MINESTRONE w/ PARMESAN NEW ENGLAND CLAM MANHATTAN CLAM ORGANIC SPLIT PEA MANHATTAN CLAM RED w/ ORGANIC CHICK PEA PASTA E FAGIOLI ROASTED ORGANIC CHICK PEA SEAFOOD ROASTED PORTUGUESE KALE w/ LINGUICA QUINOA SWEET SEAFOOD SHRIMP SAUSAGE GUMBO SHRIMP & ROASTED CORN ORGANIC SPICY GARLIC TOMATO SHRIMP SAUSAGE GUMBO SHRIMP & ROASTED CORN THREE BEAN TOMATO FETA QUINOA SWEET WHITE BEAN ESCAROLE CORN ITALIAN STYLE WEDDING CORN HUNGARIAN MUSHROOM PORTUGUESE KALE w/ LINGUICA TURKEY w/ BEANS WHITE BEAN ESCAROLE THAI THREE BEAN GARDEN THREE BEAN GARDEN RED w/ GARDEN THAI TURKEY w/ BEANS TURKEY w/ BEANS WHITE WHITE BEAN ESCAROLE WHITE HOT SOUPS ARE AVAILABLE STARTING AT 10 AM MONDAY - SUNDAY. WE ALSO SERVE COOKED ORGANIC BROWN RICE. SEE SIZES BELOW. OCCASIONALLY SOUPS ON THE SCHEDULE MAY BE OUT OF STOCK FOR THE DAY. WE WILL THEN SUBSTITUTE WITH ANOTHER SOUP THAT IS IN STOCK. PLEASE FIND CRACKERS AND SPOONS BY THE FRONT END COUNTER. ORGANIC STEEL-CUT OATMEAL WILL BE SERVED MONDAY FRIDAY 10AM 12PM ONLY. Small Size 16 oz Large Size 32 oz
2 ANGUS STEAK w/ BEANS ANGUS STEAK ALBONDIGAS CARIBBEAN JEK BUTTERNUT SQUASH & APPLE CARIBBEAN JERK & NOODLE TORTELLINI CARIBBEAN JERK NOODLE & DUMPLINGS TORTILLA GREEK Westerly s All Natural Soups Varieties, Descriptions & Allergen Listings TORTILLA GREEK CORN HUNGARIAN MUSHROOM MANHATTAN CLAM ORGANIC CHICK PEA ORGANIC SPLIT PEA & KALE PORTUGUESE KALE w/ LINGUICA TURKEY w/ BEANS WHITE BEAN ESCAROLE NOODLE EGGPLANT & CORN ITALIAN STYLE WEDDING QUINOA & SWEET RED w/ SEAFOOD SHRIMP & SAUSAGE GUMBO THAI THREE BEAN GARDEN DUMPLINGS CHIPOTLE SWEET GREEK CORN MINESTRONE w/ PARMESAN ORGANIC SPLIT PEA & KALE ROASTED SHRIMP & ROASTED CORN TOMATO FETA WHITE BEAN ESCAROLE VEGETABLE w/ RICE CREAM OF BROCCOLI CORN MARYLAND VEGETABLE CRAB NEW ENGLAND CLAM ORG. CHICK PEA ORGANIC SPICY GARLIC TOMATO ORGANIC SPLIT PEA & KALE QUINOA SWEET RED w/ STEW GREEK CORN HUNGARIAN MUSHROOM PASTA e FAGIOLI PORTUGUESE KALE w/ LINGUICA SHRIMP SAUSAGE GUMBO THREE BEAN TOMATO SOUP w/ GARDEN EGGPLANT & CORN ITALIAN STYLE WEDDING MANHATTAN CLAM ORGANIC SPLIT PEA & KALE QUINOA SWEET SHRIMP & ROASTED CORN THAI TOMATO FETA TURKEY CORN MINESTRONE ORG. CHICK PEA ORGANIC SPLIT PEA & KALE ROASTED SEAFOOD THREE BEAN TOMATO SOUP w/ GARDEN WHITE th Ave. Corner of W. 54h St New York, NY (212) ~ Hot Soup Station Starts at 10am EVERYDAY ~ TURKEY WHITE WHITE BEAN ESCAROLE
3 Albondigas Mexican-Style Meatball Chicken Stock, Diced Tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid), Meatballs (beef, water, egg whites, bread crumbs [wheat flour, salt, yeast], romano cheese [sheep's and/or cow's milk, rennet, salt, cheese cultures, enzymes], dehydrated onion, evaporated cane syrup, salt, natural flavors), Onions, Carrots, White Rice, Green Peppers, Celery, Tomato Puree (tomatoes, salt, naturally derived citric acid), Butter (cream, salt), Garlic, Sea Salt, Spice, Cilantro, Lime Juice. Contains Egg, Milk, Wheat. Angus Steak Chili w/ Beans Tomatoes (tomatoes, salt, naturally derived citric acid), Angus Beef, Onions, Red Chili Beans, Green Peppers, Diced Green Chilies (green chile peppers, water, salt, naturally derived citric acid), Tomato Paste (tomatoes, naturally derived citric acid), Spices, Garlic, Pork Fat, Sea Salt, Paprika, Pepper Sauce (distilled vinegar, red pepper, salt). Beef Stew Angus Beef, Beef Stock, Potatoes, Onions, Carrots, Celery, Peas, Turnips, Burgundy Wine, Water, Corn Starch, Sea Salt, Corn Oil, Parsley, Spices. Black Bean Black Beans, Water, Orange Juice, Onions, Roasted Red Peppers, Roasted Sweet Corn, Green Chilies (green chile peppers, water, salt, naturally derived citric acid), Tomato Puree (tomatoes, salt, naturally derived citric acid), Corn Oil, Sea Salt, Spices, Lime Juice, Cilantro, Garlic, Paprika. Caribbean Jerk Chicken Chicken Stock, Chicken Meat, Diced Tomatoes (tomatoes, tomato juice, salt, citric acid), Sweet Potatoes, Kidney Beans, White Rice, Coconut Milk (coconut extract, water), Onions, Molasses, Rice Starch, Carrots, Garlic, Scallions, Tomato Paste (tomatoes,citric acid), Olive Oil, Jalapeno Peppers, Cilantro, Sea Salt, Chicken Fat, Spices, Ginger, Pepper Sauce (distilled vinegar, red pepper, salt). Contains tree nuts (coconut) ingredients Carrot Ginger Soup Carrots, Water, Orange Juice, Onions, White Rice, Corn Oil, Ginger, Sesame Oil, Garlic, Tamari Sauce (water, soybeans, salt), Sea Salt, Spices. Contains Soy. Chicken & Dumplings Soup Chicken Stock, Chicken Meat, Dumplings (durum wheat flour, water, eggs, wheat gluten, salt), Carrots, Celery, Onions, Chicken Fat, Wheat Flour, Sea Salt, Parsley, Spices. Contains wheat, egg. Chicken Noodle Soup (Dairy Free, Low Fat) Chicken Stock, Mafalda Noodle (semolina, durum flour, eggs, egg whites), Chicken Meat, Carrots, Celery, Onions, Sea Salt, Chicken Fat, Spices. Contains Wheat, Egg. Chicken Stew Chicken Stock, Chicken Meat, Carrots, Potatoes, Celery, Peas, Chicken Fat, Wheat Flour, Onions, Sea Salt, Parsley, Spices. Contains Wheat. Chicken Tortellini Soup Chicken Stock, Cheese Tortellini (semolina flour, water, eggs, egg white powder; provolone cheese [milk, culture, salt, enzymes), ricotta cheese [milk, cream, vinegar, salt], romano cheese [sheep's milk, cultures, salt, enzymes, whey), mozzarella cheese [milk, culture, salt, enzyme], parmesan cheese [part-skimmed milk, cheese cultures, salt, rennet], bread crumbs [wheat flour, evaporated cane juice/sugar, yeast, sea salt], parsley, olive oil, salt, pepper), Chicken Meat, Celery, Carrots, Onions, Leeks, Spinach, Chicken Fat, Sea Salt, Garlic, Parsley, Spices. Contains wheat, egg, milk. Chicken Tortilla Soup Chicken Stock, Tomato Strips (tomatoes, salt, naturally derived citric acid), Chicken Meat, Corn, Green Peppers, Onions, White Corn Tortilla Chips (white corn, sunflower oil/safflower oil, salt), Diced Green Chilies (green chile peppers, water, salt, naturally derived citric acid), Sea Salt, Corn Oil, Spices, Cilantro, Paprika, Pepper Sauce (distilled vinegar, red pepper, salt), Lime Oil. Chicken Vegetable w/ Rice (Dairy Free, Low Fat, Gluten Free) Chicken Stock, Chicken Meat, Tomato Strips (tomatoes, salt, naturally derived citric acid), Carrots, Zucchini, Onions, Summer Squash, Celery, White Rice, Broccoli, Cauliflower, Green Beans, Yellow Wax Beans, Sweet Corn, Peas, Asparagus, Parsnips, Chicken Fat, Water, Sea Salt, Rice Starch, Parsley, Scallions, Basil, Spices. Chipotle Sweet Potato Vegetable Stock, Sweet Potatoes, Onions, Water, Carrots, Olive Oil, Cilantro, Sesame Oil, Sea Salt, Spices, Rice Starch. Cream of Broccoli w/ Monterey Jack Chicken Stock, Broccoli, Light Cream, Water, Onions, Wheat Flour, Chicken Fat, Monterey Jack Cheese (milk, cheese culture, salt, enzymes), Butter (cream, salt), Sea Salt, Spices. Contains milk, wheat.
4 Greek Chicken Orzo (Low Fat) Chicken Stock, Chicken Meat, Onions, Carrots, Enriched Macaroni Orzo (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Butter (cream, salt), Lemon Juice, Sea Salt, Parsley, Garlic, Spices, Mint. Contains milk, wheat ingredients Grilled Chicken & Corn Chowder Corn (corn, water, sugar, salt), Chicken Stock, Grilled Chicken (chicken, water, seasoning [salt, dehydrated garlic, spices, paprika], corn oil, rice starch), Potatoes, Green Peppers, Red Peppers, Light Cream (milk, cream), Onions, Wheat Flour, Chicken Fat, Soybean Oil, Celery, Sea Salt, Uncured Bacon (pork, water, brown sugar, salt, vinegar, celery powder, cherry powder, green tea extract, lactic acid starter culture), Sugar, Worcestershire Sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), Spices. Contains Milk, Fish (Anchovies). Hungarian Mushroom Beef Stock, Mushrooms, Light Cream, Onions, Wheat Flour, Carrots, Madeira Wine, Soybean Oil, Sour Cream (cultured light cream, nonfat milk, enzymes), Butter (cream, salt), Sea Salt, Paprika, Spices. Contains milk, wheat, soy ingredients Italian Style Wedding w/ Meatballs Chicken Stock, Meatballs (beef, water, egg whites, bread crumbs [wheat flour, salt, yeast], romano cheese [milk, rennet, salt, cheese cultures, enzymes], dehydrated onion, evaporated cane juice, salt, natural flavors), Acini di Pepe (semolina, durum flour), Spinach, Onions, Sea Salt, Garlic, Spices, Olive Oil. Contains Wheat, Eggs, Milk. Lentil Soup Water, Lentils, Carrots, Onions, Olive Oil, Turnips, Celery, Tomato Paste (tomatoes, naturally derived citric acid), Rice Flour, Soybean Oil, Balsamic Vinegar (wine vinegar, grape must), Garlic, Sea Salt, Spices, Paprika, Parsley. Manhattan Clam Chowder (Dairy Free, Low Fat, Gluten Free) Tomato Strips (tomatoes, salt, naturally derived citric acid), Clam Meat, Fish Stock, Potatoes, Water, Tomato Paste (tomatoes, naturally derived citric acid), Celery, Onions, Scallions, Olive Oil, Clam Broth (dehydrated clam broth, maltodextrin), Garlic, Parsley, Sea Salt, Spices, Pepper Sauce (distilled vinegar, red pepper, salt). Contains clam, fish (cod/haddock). Maryland Vegetable Crab Soup (Dairy Free, Low Fat, Gluten Free) Water, Chicken Stock, Tomato Strips (tomatoes, salt, naturally derived citric acid), Crab Meat, Potatoes, Savoy Cabbage, Onions, Lima Beans, Corn, Celery, Carrots, Tomato Paste (tomatoes, naturally derived citric acid), Rice Starch, Crab Extract, Sea Salt, Uncured Bacon (pork, water, brown sugar, salt, vinegar, celery powder, cherry powder, green tea extract, lactic acid starter culture), Parsley, Seasoning Blend (celery salt [salt, celery seed], spices, paprika), Paprika, Pepper Sauce (distilled vinegar, red pepper, salt), Spices. Contains crab. Mediterranean Grilled Eggplant Tomato Strips (tomatoes, salt, naturally derived citric acid), Water, Eggplant, Zucchini, Summer Squash, Green Peppers, Onions, Olive Oil, Sea Salt, Celery, Corn Starch, Parsley, Garlic, Spices, Paprika, Pepper Sauce (distilled vinegar, red pepper, salt). Minestrone w/ Parmesan (Vegetarian, Low Fat) Vegetable Stock, Water, Diced Tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid), White Beans, Savoy Cabbage, Tomato Paste (tomatoes, naturally derived citric acid), Potatoes, Ditalini (semolina, durum flour), Onions, Broccoli, Carrots, Cauliflower, Zucchini, Summer Squash, Olive Oil, Celery, Parmesan Cheese (milk, cheese cultures, salt, enzymes), Garlic, Sea Salt, Parsley, Basil, Spices, Paprika. Contains Milk, Wheat. New England Clam Chowder Light Cream (milk, cream), Clam Meat, Potatoes, Fish Stock, Onions, Wheat Flour, Soybean Oil, Butter (cream, salt), Clam Broth (dehydrated clam broth, maltodextrin), Sea Salt, Celery, Salt Pork (pork, sea salt), Spices, Worcestershire Sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), Garlic. Contains Milk, Wheat, Fish, Clams. ORGANIC Chick Pea (Vegetarian, Vegan, Dairy Free, Gluten Free) Organic Garbanzo Beans, Water, Organic Onions, Organic Tomato Paste (organic tomato paste, naturally derived citric acid), Organic White Wine, Organic Extra Virgin Olive Oil, Sea Salt, Organic Rosemary, Organic Garlic, Organic Lemon Juice, Organic Rice Starch, Organic Spices.
5 ORGANIC Spicy Garlic Tomato (Vegetarian, Vegan, Dairy Free, Gluten Free) Organic Diced Tomatoes in Juice (organic tomatoes, organic tomato juice, sea salt, naturally derived citric acid, calcium chloride), Water, Organic Onions, Organic Tomato Paste (organic tomato paste, naturally derived citric acid), Organic White Wine, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Canola Oil, Sea Salt, Organic Spices, Organic Sugar, Organic Paprika. ORGANIC Split Pea and Kale (Vegetarian, Vegan, Dairy Free, Gluten Free, Low Fat) Organic Peas, Water, Organic Kale, Organic Onions, Organic Celery, Organic Carrots, Sea Salt, Organic Rosemary, Organic Canola Oil, Organic Spices. Pasta E Fagioli Chicken Stock, White Navy Beans, Tomato Strips (tomatoes, salt, naturally derived citric acid), Water, Ditalini (semolina, durum flour), Leeks, Spinach, Onions, Celery, Uncured Bacon*with no nitrites or nitrates added (pork, sea salt, raw sugar, spices), Parmesan Cheese (part-skim milk, cheese cultures, salt, enzymes), Olive Oil, Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Spices. Contains milk, wheat ingredients Portuguese Kale W/ Linguica Chicken Stock, Kidney Beans, Kale, Potatoes, Uncured Linguica Sausage (pork, water, salt, paprika, spices, garlic, natural flavor; no nitrate or nitrite added except for those nitrites which naturally occur in natural flavor), Onions, Olive Oil, Garlic, Sea Salt, Spices, Paprika, Pepper Sauce (distilled vinegar, red pepper, salt). milk, wheat ingredients Quinoa Sweet Potato & Black Bean (Vegetarian, Dairy Free, Gluten Free) Water, Sweet Potatoes, Black Beans, Onions, Diced Tomatoes (tomatoes, salt, naturally derived citric acid), Red Quinoa, Red Peppers, Yellow Peppers, Orange Juice, Honey, Canola Oil, Lime Juice, Sea Salt, Tomato Paste (tomatoes, naturally derived citric acid), Corn Starch, Garlic, Spices, Cilantro, Paprika, Organic Spices. Contains milk, wheat ingredients Red Lentils Zucchini & Spinach Water, Red Lentils, Onions, Carrots, Summer Squash, Zucchini, Spinach, Sea Salt, Extra Virgin Olive Oil, Garlic, Canola Oil, Paprika, Lemon Juice, Spices. Roasted Vegetable Soup (Vegetarian, Vegan, Dairy Free, Gluten Free) Water, Potatoes, Onions, Savoy Cabbage, Carrots, Celery, Leeks, Olive Oil, Parsley, Garlic, Sea Salt, Spices. Seafood Chowder Fish Stock, Light Cream (milk, cream), Potatoes, Water, Haddock, Onions, Shrimp, Wheat Flour, Clam Meat, Scallops, Soybean Oil, Carrots, Monterey Jack Cheese (milk, cheese culture, salt, enzymes), Leeks, Celery, Butter (cream, salt), Sea Salt, Seafood Broth (dehydrated broth of clam, mussel and crab; maltodextrin, salt), Lobster Stock (lobster, salt, cod and/or salmon), Garlic, Spices. Contains cod, haddock, milk, shrimp, lobster, wheat, scallops, clam, mussel, crab, salmon ingredients Shrimp & Roasted Corn Chowder Chicken Stock, Shrimp, Light Cream, Potatoes, Water, Roasted Sweet Corn, Celery, Onions, Butter (cream, salt), Red Peppers, Wheat Flour, Rice Starch, Brandy, Sea Salt, Sugar, Garlic Chili Pepper Sauce (red chili, water, sugar, garlic, distilled vinegar, salt), Spices. Contains shrimp, milk, wheat Shrimp & Sausage Gumbo Water, Chicken Stock, Tomato Strips (tomatoes, salt, naturally derived citric acid), Celery, Green Peppers, Okra, Onions, Andouille Sausage (pork, potato, spices, sea salt, brown sugar, carrot juice powder, garlic, lactic acid starter culture), Shrimp, White Rice, Wheat Flour, Tomato Puree (tomatoes, salt, naturally derived citric acid), Pork Fat, Chicken Fat, Sea Salt, Rice Starch, Parsley, Pepper Sauce (distilled vinegar, red pepper, salt), Spices, Garlic, Natural Clam Extract, Paprika. Contains Shrimp, Clams, Wheat.
6 Thai Chicken w/ Red Curry Chicken Stock, Chicken Meat, Coconut Milk (coconut milk, water), Onions, Red Peppers, Green Peppers, Brown Rice, Water, Bamboo Shoots, Rice Flour, Lemongrass, Rice Starch, Ginger, Sea Salt, Garlic, Chicken Fat, Red Curry Paste (red chili, salt, lemongrass, onion, garlic, galangal, dextrose, kaffir lime peel, cumin powder, paprika oleoresin, coriander), Scallions, Spices, Garlic Chili Pepper Sauce (red chili, water, sugar, garlic, distilled vinegar, salt), Sesame Oil, Paprika, Sugar, Lime Oil. Contains Coconut. Three Bean Chili (Vegetarian, Vegan, Dairy Free, Low Fat, Gluten Free) Tomatoes (tomatoes, salt, naturally derived citric acid), Onions, Pinto Beans, Red Chili Beans, Black Beans, Water, Sweet Corn, Green Peppers, Red Peppers, Diced Green Chilies (green chile peppers, water, salt, naturally derived citric acid), Yellow Peppers, Spices, Garlic, Cilantro, Corn Oil, Paprika, Sea Salt, Pepper Sauce (distilled vinegar, red pepper, salt). Tomato Feta Soup (Vegetarian, Gluten Free) Water, Ground Tomatoes (tomatoes, salt, naturally derived citric acid), Onions, Light Cream (milk, cream), Tomato Paste (tomatoes, naturally derived citric acid), Feta Cheese (milk, salt, cheese cultures, enzymes, potato starch [to prevent caking]), Carrots, Olive Oil, Sea Salt, Garlic, Parsley, Spices, Rice Starch. Contains Milk. Tomato Soup w/ Garden Vegetables Diced Tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid), Water, Zucchini, Summer Squash, Onions, Carrots, Yellow Wax Beans, Green Beans, Celery, Olive Oil, Rice Flour, Scallions, Corn Oil, Spices, Sea Salt, Garlic. Turkey Chili w/ Beans Tomatoes (tomatoes, salt, naturally derived citric acid), Turkey Meat, Onions, Red Chili Beans, Green Peppers, Diced Green Chilies (green chile peppers, water, salt, naturally derived citric acid), Tomato Paste (tomatoes, naturally derived citric acid), Spices, Garlic, Chicken Fat, Paprika, Sea Salt, Pepper Sauce (distilled vinegar, red pepper, salt). Turkey Gumbo Chicken Stock, Tomato Strips (tomatoes, salt, naturally derived citric acid), Turkey Meat, Okra, Onions, Carrots, Celery, White Rice, Green Peppers, Chicken Fat, Sherry Wine, Wheat Flour, Sea Salt, Garlic, Spices, Parsley, Paprika, Pepper Sauce (distilled vinegar, red pepper, salt). Contains Wheat. White Chicken Chili w/ Cilantro (Gluten Free) Chicken Meat, Chicken Stock, White Beans, Onions, Sour Cream (cultured light cream, nonfat milk, enzymes), Green Peppers, Celery, Chicken Fat, Rice Flour, Garlic, Spices, Sea Salt, Garlic Chili Pepper Sauce (red chili, water, sugar, garlic, distilled vinegar, salt), Cilantro, Cocoa Powder. Contains Milk. White Bean Escarole White Beans, Vegetable Stock, Escarole, Onions, Olive Oil, Sea Salt, Spices, Garlic. Cooked Organic Short Brown Rice (Gluten Free, Kosher) Organic Short Grain Brown Rice, Garlic, Sea Salt. A breakfast favorite, our fully prepared and ready-to-eat oatmeal is made with organic steel cut oats and a pinch of salt. Lower Sodium Good Source of Fiber SERVED MONDAY - FRIDAY 10AM - 12PM $ 5 $ 5 JOIN OUR WESTERLY MAILING LIST AND RECEIVE $5.00 OFF YOUR NEXT TOTAL PURCHASE OF GROCERIES WORTH $50.00 or MORE FILL OUT FORM IN-STORE & SUBMIT TO CASHIER or US (FIRST NAME, LAST NAME & ADDRESS) at
7
4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally.
Cheddar Broccoli INGREDIENTS: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Diglycerides, Natural Flavor, Annatto Color), Food Starch-Modified, Sweet Whey,
More informationDinner Ingredient List
Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan. The information in this document
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationCut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,
BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper
More informationNutrition Facts/Allergen Information
Nutrition Facts/Allergen Information Here at CilantroMex, our goal is to provide our customers with the freshest, most delicious, and most nutritious foods. We use the freshest meats and produce when preparing
More informationAppendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
More informationSCHEDULE A PRODUCT INFORMATION
SCHEDULE A PRODUCT INFORMATION SOUP 1) CAMPBELL'S CONDENSED SOUP- CHICKEN & STARS (1541_11) INGREDIENTS: CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE,
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
More informationapetito Nutrition Information (Updated: Tue Jan 26 12:21:45 2016)
apetito Nutrition Information (Updated: Tue Jan 26 12:21:45 2016) Brand Product Product Code GTIN/ UPC Code Pack Size Calories Protein (g) Carbohydrate (g) Fibre (g) Sugars (g) Fat (g) Saturated Fat (g)
More informationTake Away & Delivery Menu
313-317 King Street, Hammersmith, W6 9NH T: 020 8748 6887 T: 020 8748 4390 www.saigon-saigon.co.uk Delivery available everyday, from 6.30pm - 9.30pm for all orders above 20 We deliver within a 3 mile radius
More informationHOUSE MADE HUMMUS #6 Scoop
HOUSE MADE HUMMUS #6 Scoop Serving Size 1 #6 Scoop (150g) Calories 1960 Calories from Fat 1130 126g Saturated Fat 17g Monounsaturated Fat 72g 8g less than 5 milligrams 3740mg Total Carbohydrate 175g 37g
More informationFamily Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
More information⓲ FOOD DETECTIVES. THE WHOLE STORY
⓲ FOOD DETECTIVES. THE WHOLE STORY HANDOUT 2 Instructions: Let s compare a snack product s packaging to its nutrition information. Circle the buzzwords product marketers have used to convince shoppers
More information1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
More information** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
More informationNew Zealand Product Ingredients (Revised January 2015) BREADS MEAT, POULTRY, & SEAFOOD. Page 1
New Zealand Product Ingredients (Revised January 2015) This list is compiled based on product information provided by Subway approved food manufacturers. Every effort is made to keep this information current
More informationThe Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free
Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)
More informationProtein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
More information8 NO-COOK FREEZER MEALS IN 90 MINUTES
8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken
More informationMonday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)
weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass
More information5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
More informationWhen you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
More information7611 Firestone Blvd. Downey, CA 90241 (562) 928-4632. *Prices may change without notice
7611 Firestone Blvd. Downey, CA 90241 (562) 928-4632 Starters *Prices may change without notice Fresh Thai Summer Rolls $4.95 Fresh veggies, basil, tofu all wrapped in a delicate rice flour crepe served
More informationSTAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
More informationGROCERY LIST FOR ALL 8 MEALS
HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR
More informationSLOW COOKER FREEZER MEAL LIST GROCERY LIST
SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and
More informationLee Haney s 60 Day Weight Loss Challenge
I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday
More informationWestwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
More informationE Cookbooks Recipe Sampler. VJJE Publishing Co.
E Cookbooks Recipe Sampler VJJE Publishing Co. E Cookbooks Recipe Sampler Table of Contents Introduction...1 Basic Bean Soup...2 Beef Noodle Soup...3 Black Bean Soup...4 Curried Avocado Soup...5 French
More information10 Healthy Crockpot Freezer Meals in 1 Hour
10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar
More informationNutritional Facts & Ingredient Information
Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate
More informationSte Martaen 100% Vegan. Catering Menu
Ste Martaen 100% Vegan Catering Menu Ste Martaen Cheese is a cashew based cheese and is featured in several items on the menu. Ste Martaen cheese is soy and gluten free. At least 48 hours advance notice
More information31 Crockpot Freezer Meals for Back- to- School
31 Crockpot Freezer Meals for Back- to- School Free Printable Recipes and Grocery List Included Below Recipe List 1. Chicken Curry 2. Honey Dijon Chicken 3. Cranberry Pork Roast 4. Asian Chicken Lettuce
More informationThis is a full list of all of the items that we make. Not all of these items are available every day, please call for availability.
This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. Carrot Cake Ingredients: Brown rice flour, tapioca starch, sorghum flour,
More informationLow Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
More informationS O U P / M I N E S T R E A N T I P A S T I
S O U P / M I N E S T R E V E G E T A B L E M I N E S T R O N I S O U P R 6 5 A blend of seasonal chunky vegetables, onions, celery, carrots, cauliflower, broccoli, butternut, potatoes, mushrooms and peas
More information1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
More informationSAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS
Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,
More informationCheese Tray 7.8 oz Tray
Cheese Tray 7.8 oz Tray Serving Size 7.8 oz Tray (2) Calories 320 Calories from Fat 180 Saturated g Trans Fat 0 Monounsaturated Fat 3.5g Protein 17g 70mg 480mg Total Carbohydrate 23g 3g Daily Values* 30
More information1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)
DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
More informationCAFETERIA. (subjected to change) August 24, 2015 August 25, 2015 August 26, 2015 August 27, 2015 August 28, 2015 Monday Tuesday Wednesday Thursday
Breakfast: 8am 10:30am Opens Aug. 24 Start: Lunch: 11:15am 1:30pm Opens Aug. 24 End: Opens Aug. 26 Opens Aug. 27 The Chef's Table at PCR 11:15am 12:30pm Opens Aug. 31 Week #2 August 24, 2015 August 28,
More informationWebsite: www.redpepper-nc.com Facebook page: Red Pepper
Website: www.redpepper-nc.com Facebook page: Red Pepper Appetizers Vegetable Spring Roll. 1.55 Egg Roll... 1.55 Shredded cabbage, carrot, celery & ground beef wrapped in flour crepe. Crab Rangoon (6) 4.95
More informationDelicious Dinners on a Dime
Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking
More information31 Healthy Freezer Crockpot Meals
31 Healthy Freezer Crockpot Meals Free recipes and grocery list provided below Recipe List 1. Zuppa Toscana with Sweet Potatoes 2. Beef Barley Stew from Live Simply 3. Turkey Black Bean Chili 4. Chicken
More informationAim for an intake of *milligrams (mg)/day
Food Sources of Iron Information about Iron Iron is a mineral that is important for good health. Iron carries oxygen to all parts of your body. Low iron levels can leave you tired, pale-looking and irritable.
More informationAllergen/Specialty Information
Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda
More informationDomino's Pizza Calorie Counter
Domino's Pizza Calorie Counter Have you heard of the calorie shifting diet? Quick prep menus customized for you. Menu Category: Bread Sides Food Serving Prot Carb Fat Pts Cals Bread (Dipping sauces are
More informationMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
More informationPIZZA HUT INGREDIENT STATEMENTS
Pizza Ingredients Thin N Crispy Dough XL Full House Dough Bigfoot Dough Blend Italian Bistro, Soft & Sweet Dough Pan Dough Hand-Tossed Style Dough & Stuffed Crust Dough Personal Pan Pizza Dough 4ForAll
More informationAll of the meals are cooked with fresh vegetables / No MSG ABN: 58 823 123 808
All of the meals are cooked with fresh vegetables / No MSG ABN: 58 823 123 808 Level of Hot Mild, Medium, Hot, Extra Hot All prices include GST Prices subject to change without prior notice No MSG added
More informationChef s recommendation for two
Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,
More informationTostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values*
Tostada 1 Tostada Serving Size 1 Tostada () Calories 60 Calories from Fat 35 4g Saturated Fat 0.5g Monounsaturated Fat 1.5g 5mg Total Carbohydrate 7g 1g Protein less than 1 gram Daily Values* 6 4 0 0 2
More informationIn large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.
HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In
More informationThe Simple Smart Detox Diet
The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins
More informationCooking Suggestions and Recipes for a Low Sodium Diet
Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering
More informationTo offer you the best quality of our products we need your order 14 days in advance of your event.
Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in
More informationD avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities
D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP 3405 W. Fletcher Avenue 813-960-3415 phone Tampa, FL 33618 www.wholisticfamilycare.com 813-960-3465 fax Elimination Diet for Food Allergies and Sensitivities
More informationThe Creative Homemaking Guide to. Casseroles. by Rachel Paxton
The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,
More informationALLERGEN INFORMATION (US)
Apple Sauce, Natural Bacon Jalapeño Queso Beef, Seasoned Ground Beef, Seasoned Shredded Black Bean Corn Salsa Black Beans Brown Rice Wheat Soy Milk Egg Tree Nuts Peanuts Fish Crustacean /Shellfish Brownies
More informationCatering Packages. The Cocktail Party. The Wishbone $ The Array. Plated Dinner. any combination of 6 APPETIZERS 2 ENTREES 3 SALADS OR SIDES
party with the bone WISHBONE Catering Packages The Cocktail Party / se any combination of 6 APPETIZERS The Wishbone $ / 2 ENTREES or PREMIUM ENTREES 3 SALADS OR SIDES The Array $ / Plated Dinner 3 APPETIZERS
More informationYields: One gallon-sized freezer bag with six servings
Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini
More informationPotassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
More informationDRY BEAN RECIPES. Beans, Beans and More Beans Soup
DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,
More informationFood Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
More informationNUTRITIONAL INFORMATION SCHOOLS
44 4 REGULAR CRUST - LG SLICES 95 5.5 49 5 8.5 MULTI GRAIN CRUST - LG SLICES 5 8 Green Peppers & Mushrooms Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce,
More information10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
More informationEat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
More informationNow that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
More informationNutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
More informationAllergen Information Beverages
Allergen Information Beverages Lemon Flavor Shot Chocolate Pepsi Sierra Mist SoBe Pomegranate Yumberry Vanilla Flavor Shot Mint Lemonade Pomegranate Lemonade Dr. Pepper Diet Pepsi Iced Tea Lemon Slice
More informationAt the end of every week you will hand us a sheet with the number of "cheats" that you have.
Diet Compliance Points The Challenge is 56 Days Long with a total of 672 Diet Compliance Points possible to be earned during the Challenge. For each day s diet you will mark Clean or Cheat for six (6)
More informationBlenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
More informationSuper Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
More informationWeight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register!
Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! camembert, olive oil, garlic, herbs,spices mozarela, tomato, fresh bazal,
More informationDinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00
Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano
More informationSIZE OPTIONS CRUST OPTIONS TOPPINGS
SIZE OPTIONS SMALL 6 Slices 10" TRADITIONAL Available in All Sizes: Regular, Thin & Thick Thick Crust Not Available in Party Size XTRA-THIN MEDIUM LARGE EXTRA LARGE PARTY 8 Slices 8 Slices 10 Slices 12
More informationNathan Hale Inn Lunch Buffet
Nathan Hale Inn Lunch Buffet TIER ONE Garden Salad / Caesar Salad / Homemade Soup (If an additional Soup or Salad is chosen, please add $4.00 per person) Garlic Bread Sticks Fresh Seasonal Vegetables Starch
More informationNUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo
More informationCafé Menu. May 1, 2015 www.aubonpain.com
May 1, 2015 www.aubonpain.com Bagels Asiago Cheese Bagel Cinnamon Crisp Bagel Cinnamon Raisin Bagel Everything Bagel Honey 9 Grain Bagel Jalapeno Double Cheddar Bagel Onion Dill Bagel Plain Bagel Sesame
More informationIngredient Substitutions
Ingredient Substitutions Fact Sheet No. 9.329 Food and Nutrition Series Preparation by P. Kendall* How many times have you been ready to cook and found you were out of a certain ingredient? Sometimes it
More informationMexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
More informationCOOKIES BARS CUPCAKES
COOKIES Chocolate Chip: DIV Flour Blend (white, brown & sweet rice flours, tapioca flour, cornstarch, potato starch, xanthan gum), brown sugar, vegan margarine [soybean, palm fruit, canola & olive oils,
More information12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS
12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST Three freezer bags of Crockpot Turkey and Black Bean Chili Three freezer bags of Crockpot Tomato Turkey and Veggie Soup Three freezer
More informationBringing you the best of the Far East
Bringing you the best of the Far East Sampans restaurant brings you the very best Pan-Asian cuisine with a collection of dishes to suit all tastes. We also have a great selection of desserts and teas that
More information2 toast 3 toast 9.50 14.25 11.50 16.80 13.00 18.90 15.25 22.00 STARTERS SALADS APPETISERS
APPETISERS STARTERS Marinated Feta & Olives 10.40 Vegetarian Spring Roll 10.40 Cajun chicken tenderloins 10.40 Pan-fried Chorizo 10.40 Asian Pesto Crepe Roll 10.40 Giardini Platter A selection of the above
More informationBlood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS
The O - Blood Group Beans, Sugar, Sweet Corn, Cabbage, Mustard, Lentils, Bread, Cereal Kelp, Red meats, White Meat, Seafood, Liver, Broccoli MEAT Beef, Chicken, Ostrich, Game Lamb Hake, Salmon, Sardines,
More informationCalendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables
Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday Organic oatmeal porridge Rye gruel from organic flakes, Organic wheat porridge Bread from, cocoa 4 grain gruel from organic
More informationThe Standup Social. Cocktail Style Service. Appetizer: Angus Barn Crudités with House Cheddar and Blue Cheese and Homemade Crackers
The Standup Social Cocktail Style Service Appetizer: Butler Passed Hors D'oeuvres: (Choice of 4) Braised Beef Short Rib Tartlets Ms. Betty s Mini Country Ham Biscuits with Honey Mustard Fried Pole Beans
More informationKCAL EXTRA - PLANNED MENU WEEK - 1
KCAL EXTRA - PLANNED MENU WEEK - Breakfast Breakfast Oats, Blueberry and Chopped Mixed Nuts cheddar and ham Yoghurt Kcal choco pancake Oats & Fresh Zucchini Frittata Yoghurt Kiwi Kcal choco pancake Breakfast
More informationThe Creative Homemaking Guide to. Crockpot Recipes. by Rachel Paxton
The Creative Homemaking Guide to Crockpot Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe
More informationDr. Bronner s Magic All One Coconut Oil Recipes
Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste
More informationHow To Make A Vegetarian Burger
Indianapolis Zoo/Centerplate Food Ingredient and Allergen Information To allow us to better serve you, please share any specific food allergy concerns with your food service attendant at the time of your
More informationTotal Carbs (g) Total Carbs (g)
Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770
More informationALLERGEN GUIDE - WHAT CAN I EAT?
Tuesday, April 19, 2016 Page 1 of 20 I CAN'T EAT CELERY & CELERIAC SO I CAN EAT The ingredients in these products do not contain Celery & Celeriac, but please be aware that we use Celery & Celeriac in
More informationenergy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
More informationSignature dish. Curry
Monkey & Me Starter 01. Monkey Mixed Starter (for 2 people) 10.95 A selection of spring roll, chicken satay, prawn toast, fish cake and crispy wonton. 02. Me Mixed Starter (for 2 people) 10.95 A selection
More informationCoumadin (Warfarin) and Your Diet
Coumadin (Warfarin) and Your Diet In General The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When
More informationWe want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
More informationThe Glycemic Index of Foods
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
More information