Blogilates Cardio Pilates for a Slim Body: Week #1

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Rosalyn Reynolds
7 years ago
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1 Blogilates Cardio Pilates for a Slim Body: Week #1 #1 : Cardio Pilates for a Slim... Superset 1 Side Plank Star Set 1: 00:20 min : Half Cobra Push-Up Single-Legged Knee-In Candle Stick Dipper Set 1: 10 reps Horizontal Scissor Kick Set 1: 20 reps #1 : Cardio Pilates fo... (cont'd) Workout Notes (cont'd): as too difficult. Simply do your best and always look to push yourself. Workout Notes: Try to avoid resting

2 Workout Notes: Try to avoid resting between exercises to keep your heart rate up and kick your body into fat burning mode. However, if you are a beginner and can't do the entire workout as described, then just do your best. A lot of people get motivated to workout and then they kill themselves on the first couple workouts, only to quit a few days later because it w...

3 Blogilates Cardio Pilates for a Slim Body: Week #2 #1 : Cardio Pilates for a Slim... Side Plank Star Set 1: 00:20 min Half Cobra Push-Up Superset 1 Single-Legged Knee-In Candle Stick Dipper Set 1: 10 reps Horizontal Scissor Kick Set 1: 20 reps : Workout Notes: Try to avoid resting between exercises to keep your heart rate up and kick your body into fat burning mode. However, if you are a beginner and can't do the entire workout as described, then just do your best. A lot of people get motivated to workout and then they kill themselves on the first couple workouts,

4 themselves on the first couple workouts, only to quit a few days later because it was too difficult. Simply do your best and always look to push yourself.

5 Blogilates Cardio Pilates for a Slim Body: Week #3 #1 : Cardio Pilates for a Slim... Side Plank Star Set 1: 00:20 min Half Cobra Push-Up Superset 1 Single-Legged Knee-In Candle Stick Dipper Set 1: 10 reps Horizontal Scissor Kick Set 1: 20 reps : Workout Notes: Try to avoid resting between exercises to keep your heart rate up and kick your body into fat burning mode. However, if you are a beginner and can't do the entire workout as described, then just do your best. A lot of people get motivated to workout and then they kill themselves on the first couple workouts,

6 themselves on the first couple workouts, only to quit a few days later because it was too difficult. Simply do your best and always look to push yourself.

7 Blogilates Cardio Pilates for a Slim Body: Week #4 #1 : Cardio Pilates for a Slim... Side Plank Star Set 1: 00:20 min Half Cobra Push-Up Superset 1 Single-Legged Knee-In Candle Stick Dipper Set 1: 10 reps Horizontal Scissor Kick Set 1: 20 reps : Workout Notes: Try to avoid resting between exercises to keep your heart rate up and kick your body into fat burning mode. However, if you are a beginner and can't do the entire workout as described, then just do your best. A lot of people get motivated to workout and then they kill themselves on the first couple workouts,

Most Effective Abdominal Exercises

The following abdominal exercises, when done correctly, will give you an incredible workout. They are suitable for both men and women. Most Effective Abdominal Exercises You have full rights to distribute