IS IT POSSIBLE TO EXPRESS YOURSELF THROUGH A BOWL OF CEREAL?

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2 IS IT POSSIBLE TO EXPRESS YOURSELF THROUGH A BOWL OF CEREAL? When you re using Kellogg s grain-based cereals, it certainly is! That s because the flavor, crunch, and nutrition in every bite allows you to create fun, tasty mixtures to suit your personality and mood. If you ve never thought beyond the traditional bowl of cereal, this is a great place to start! Next time you need an afternoon snack, try the Berry au Lait mixture, or lift your spirits with a bowl of Pistachio Lemon. Who knew fresh herbs or lemon zest in a cereal could be such delicious add-ins? While cereal and milk will always be a popular pair, this guide opens the door to a whole new world of meal possibilities. By mixing and matching new flavors and textures, you can create over 15 power-packed flavor combinations starting with cereal. Now that you re equipped with more ways to enjoy eating Kellogg s cereals, I challenge you to let your imagination (and taste buds) run wild creating fun and flavor-packed cereal combinations. Holley Grainger, MS RD Culinary Nutrition Expert

3 ENJOY BOWLS 07 Peach Crumble 09 Just Peachy 11 Tropical Mermaid 12 The Circus 13 Mexican Chocolate 15 Squash & Kale Bowl 17 Berry au Lait 18 Cinnamon Apple 19 Kickin Crunch 21 Triple Berry 23 Malted Nutty Banana 24 Peppermint Patty 25 Grown Up Trail Mix 27 Pistachio Lemon COMBOS 31 Other Options 35 Tips 37 Index

4 BOWLS Wake up your breakfast with a bowlful of appealing colors, flavors and textures that start with cereal. From sweet to savory and crunchy to creamy, these unexpected combinations turn basic breakfast cereal into a meal that s worth making time for

5 PEACH CRUMBLE Top Kellogg s Raisin Bran Crunch with vanilla yogurt, peaches and pecans. Drizzle with honey. Calories 440 Protein 11g Fiber 6g Saturated Fat 1.5g Sodium 280mg 1 cup Kellogg s Raisin Bran Crunch 1/2 cup vanilla low fat yogurt 1/3 cup fresh or canned (in juice) peach slices 5 toasted pecan halves 1 tbsp honey A little sweet, a little tart, a little tang and a whole lot of crunch define this bowl of flavorful goodness

6 JUST PEACHY Stir up Kellogg s Frosted Mini-Wheats with skim milk and peaches, sprinkle with ginger. The sweet-tartness of peaches combined with ginger create a unique flavor combination to top off a morning favorite. This bowl will wake you up and get you on your way. Calories 270 Protein 10g Fiber 7g Saturated Fat 0g Sodium 55mg 1 cup Kellogg s Frosted Mini-Wheats 1/2 cup skim milk 1/3 cup chopped or sliced peaches 1/4 tsp ground ginger 09 10

7 TROPICAL MERMAID Take a virtual trip to the islands with these tropical flavors and crisp cereals. In a bowl, stir in Kellogg s Frosted Mini-Wheats, Kellogg s Rice Krispies and milk. Top off with coconut flakes, sesame seeds and pineapple chunks. Calories 390 Protein 15g Fiber 6g Saturated Fat 6g Sodium 220mg 11 biscuits Kellogg s Frosted Mini-Wheats 1/2 cup Kellogg s Rice Krispies 1 cup skim milk 2 tbsp toasted coconut flakes 1 tbsp sesame seeds 1/4 cup fresh or unsweetened canned pineapple chunks THE CIRCUS The circus is in town when combining these ingredients. In a bowl, combine Kellogg s Raisin Bran and skim milk. Top off with toasted peanuts and banana slices. Calories 390 Protein 16g Fiber 9g Saturated Fat 1g Sodium 310mg 1 cup Kellogg s Raisin Bran 1 cup skim milk 1 tbsp toasted peanuts 1/2 cup fresh banana slices 11 12

8 MEXICAN CHOCOLATE Mexican chocolate is a hot new flavor trend. Mixed with the cereal and raspberries it delights the senses in many ways. In a bowl, stir up Special K Touch of Brown Sugar Gluten Free with milk. Mix in spices and top with raspberries. Calories 330 Protein 8g Fiber 9g Saturated Fat 2.5g Sodium 250mg 1 cup Special K Touch of Brown Sugar Gluten-Free 1/2 cup chocolate milk 1/2 tsp cinnamon 1/2 tsp cayenne 1/3 cup fresh raspberries 13 14

9 SQUASH & KALE BOWL Start with Special K Original, add roasted butternut squash, kale, almond milk, toasted coconut and slivered almonds for a hearty and delicious morning. Make a little extra squash the night before to brighten up your morning. Try coconut milk or even warm it up to make this bowl your own. Calories 260 Protein 9g Fiber 6g Saturated Fat 2g Sodium 320mg 1 cup Special K Original 1/2 cup cooked butternut squash cubes, cold 1/2 cup chopped baby kale 1/2 cup almond milk 1 tbsp toasted coconut flakes 1 tbsp toasted slivered almonds 15 16

10 BERRY AU LAIT Wake up your taste buds with this flavorful blend. In a bowl, combine Kellogg s Frosted Mini-Wheats and milk. Sprinkle with ground coffee and top with raspberries. Calories 280 Protein 13g Fiber 8g Saturated Fat 0g Sodium 105mg 21 biscuits Kellogg s Frosted Mini-Wheats 1 cup skim milk 1/8 tsp ground coffee 1/4 cup fresh raspberries CINNAMON APPLE This classic autumn flavor blend delights all year round. stir in Special K Protein with yogurt and apple slices. Sprinkle with cinnamon. Calories 220 Protein 17g Fiber 4g Saturated Fat 1g Sodium 280mg 3/4 cup Special K Protein 1/2 cup plain low-fat yogurt 1/3 cup apple slices 1/4 tsp ground cinnamon

11 This is also delicious when made with Kellogg s Corn Flakes! The avocado brings in deliciously healthy fat. KICKIN CRUNCH Combine Special K Protein with yogurt. Stir in cayenne and top with avocado. Calories 130 Protein 10g Fiber 2g Saturated Fat 1g Sodium 170mg 1/2 cup Special K Protein 1/4 cup plain yogurt 2 tsp chopped avocado 1/8 tsp cayenne 19 20

12 TRIPLE BERRY In blender or food processor blend together 6 of Kellogg s Frosted Mini-Wheats cereal biscuits, milk, berries and a pinch of the chia seeds. Add this yummy blend to the remaining cereal biscuits in a serving bowl. Top off with extra berries and chia seeds. Your breakfast is about to get berry smooth. By blending the biscuits with fruit and milk you create a whole new flavor experience. Calories 320 Protein 12g Fiber 12g Saturated Fat 0.5g Sodium 55mg 1 cup Kellogg s Frosted Mini-Wheats 1/2 cup of milk 1/2 cup sliced strawberries, blueberries and raspberries 1 tbsp chia seeds 21 22

13 MALTED NUTTY BANANA Malt and hazelnuts add rich flavor that delights your taste buds. In a bowl, combine Kellogg s Krave Chocolate cereal and milk. Top with malt powder, hazelnuts and sliced banana. Calories 310 Protein 9g Fiber 6g Saturated Fat 1.5g Sodium 160mg 3/4 cup Kellogg s Krave Chocolate cereal 1/2 cup skim milk 1 tsp malt drink mix powder 2 tbsp toasted hazelnuts 1/2 banana, sliced PEPPERMINT PATTY Chocolate and mint: a refreshingly satisfying morning wake-up. In a bowl, stir Kellogg s Frosted Mini-Wheats Little Bites Chocolate cereal, milk and cocoa, top with fresh mint. Calories 320 Protein 13g Fiber 7g Saturated Fat 4g Sodium 320mg 1 cup Kellogg s Frosted Mini-Wheats Little Bites Chocolate 1 cup 2% milk 1 tsp cocoa powder 1 tbsp fresh snipped mint

14 This bowl offers an assortment of flavors and textures. Not to mention antioxidants, protein and fiber. Relax and enjoy all this bowl has to offer. GROWN UP TRAIL MIX In a bowl, stir Kellogg s Raisin Bran with Cranberry with yogurt. Top with expresso beans and almonds. Calories 260 Protein 8g Fiber 4g Saturated Fat 3.5g Sodium 50mg 1/2 cup Kellogg s Raisin Bran Cranberry 1/4 cup plain yogurt 2 tbsp chocolate covered expresso beans 1 tbsp almonds 25 26

15 PISTACHIO LEMON In a bowl, combine Special K Original with milk. Add in pistachios, lemon zest and thyme. A fun variation on this delicious blend mixes equal parts of Special K with Kellogg s Frosted Flakes. Make it your own special combo by substituting Special K Protein or Gluten Free. Calories 240 Protein 16g Fiber 1g Saturated Fat 0.5g Sodium 360mg 1 cup Special K Original 1 cup skim milk 1 tbsp pistachios 1/8 tsp lemon zest 1 tsp fresh thyme 27 28

16 COMBOS Get creative with globally inspired flavors and great nutrition that starts with cereal. These flavor blends take cereal beyond the bowl, letting you serve up affordable, delicious snacks and meals filled with the goodness of grains, fiber, and protein

17 Special K Original Almond Butter Banana Dark Chocolate Chips Za atar is a Middle Eastern and Mediterranean spice blend used in many dishes. It can be prepared at home by combining: fresh thyme, toasted sesame seeds, ground sumac, and salt. Kellogg s Rice Krispies Coconut, Mint Ginger, Peach Basil, Cashews Special K Red Berry Figs, Balsamic Reduction Black Pepper Kellogg s Corn Flakes Za atar-spiced yogurt tomato dried fig olive oil drizzle pistachio 31 32

18 Special K Red Berry Marcona Almonds Kellogg s Krave Chocolate Strawberries For a gluten-free option, switch out with Special K Gluten-Free. Kellogg s Rice Krispies Poppy Seeds, Mint Pineapple, Kiwi Kellogg s Rice Krispies Cacao Nibs or Dark Chocolate Chips Kellogg s Rice Krispies Cashews Mint Basil Cayenne Mango Smoked Almonds 33 34

19 TIPS FOR MORE Even more versatile and surprising things to do with Kellogg s cereals (Whether that last little bit in the box or a few cups full) TOP IT OFF Use crushed cereals for crispy coating on baked chicken or fish. No one will know it isn t fried! Roll a cheeseball or cheese log in crushed Special K or Kellogg s Corn Flakes. This is a great substitution for chopped nuts when concerned about nut allergies. ROLL WITH IT Making your own homemade ice cream cookie sandwiches? Try rolling the edges in some semi-crushed Special K. Its many varieties will add a bright flavor pop. Other options that add a different flavor personality: Kellogg s Frosted Flakes, Cocoa Krispies, Raisin Bran, Low Fat Granola and Froot Loops. FLAVOR UP WITH FIBER Cereal provides a crunchy and delicious topping or even coating for so many dishes. Add a nutty flavor and some extra fiber with Kellogg s whole-grain or bran cereals! Sprinkle a light layer of crushed Kellogg s Rice Krispies or Kellogg s Corn Flakes on top of a pastry crust before baking for extra crispness. Kellogg s Rice Krispies or Kellogg s Cocoa Krispies lends itself nicely as an ice cream or yogurt topping. Just the right amount of Krisp! Top casseroles or steamed veggies with a sprinkle of crunchy Kellogg s Corn Flakes, Kellogg s Rice Krispies or Special K cereals or blend them together for a variety of flavors and textures. Make cereal croutons by combining different cereals with favorite seasonings for a multi-layered taste and texture sensation. A general rule for proportions is 1 teaspoon oil and 1/2-1 teaspoon of seasonings per cup of cereal. - Place the cereal in a plastic bag. Drizzle oil over top and shake, then add seasonings and shake again to coat. Let sit in bag for 2 hours. - To make extra crisp, instead of keeping them in the bag, spread the coated cereal on a baking sheet lined with foil and coated with cooking spray. Bake at 325 o for 8-10 minutes and let cool. Stir a cup or so of Kellogg s Complete Wheat Flakes into soup or stew as a thickener about 15 minutes before serving. No crushing necessary. Substitute a crushed fiber-containing cereal such as Kellogg s All-Bran cereals for cracker or bread crumbs in meatloaf or meatballs. No one s the wiser and your dish will be extra moist! Slightly crush any Kellogg s Frosted Mini-Wheats bite size cereal and sprinkle it over mashed sweet potatoes or baked winter squash. Rock a baked fruit dessert by topping with Special K Granola or Kellogg s Raisin Bran instead of rolled oats or other toppings. Double down on fiber in a fruit and yogurt parfait by using Kellogg s All-Bran or All-Bran Buds, Raisin Bran or Frosted Mini-Wheats Little Bites. The flavor and texture combinations are endless. Making Smoothies? Add a handful of any of Kellogg s All-Bran cereals to the blender to incorporate the goodness of grains and fiber. DIGITALLY MASTERED These websites can provide many meal, snack and even craft ideas for using Kellogg s cereals. Kelloggs.com/recipes Kelloggsfamilyrewards.com/recipes Specialk.com/recipes Healthybeginnings.com Pinterest/kelloggs cereals Stirupbreakfast.kelloggs.com 35 36

20 37 A Almonds Almonds, Marcona...34 Almonds, Slivered Almonds, Smoked Almond Butter Apples Avocado...20, 32 B Balsamic Reduction Banana s... 12, 23, 32 Basil... 32, 33 Berry au Lait...17 Black Pepper Blueberries Butternut Squash C Cacao...34 Cashews... 32, 33 Cayenne...13, 20, 33 Kellogg s Cereals Corn Flakes Frosted Mini Wheats...9, 11, 17, 21 Frosted Mini Wheats Little Bites Chocolate Krave Chocolate...23, 34 Raisin Bran Raisin Bran Cranberry Raisin Bran Crunch...7 Rice Krispies...11, 32, 34 Special K Gluten Free Special K Original...15, 27, 32 Special K Protein...18, 20 Special K Red Berry...32, 34 Chocolate Milk Cinnamon...13, 18 Cinnamon Apple...18 Cocoa Powder Coconut Flakes... 11, 15, 32 Chia Seeds Chocolate Chips...32, 34 Chocolate Expresso Beans Coffee, Ground F Figs... 31, 32 G Ginger... 9, 32 Grown Up Trail Mix H Hazelnuts Honey...7 INDEX J Just Peachy... 9 K Kale Kickin Crunch...19 Kiwi...34 L Lemon M Malt Drink Mix Powder Malted Nutty Banana Mango Mexican Chocolate...13 Milk 2%... 21, 24 Almond Chocolate Skim...9, 11, 12, 17, 23, 27 Mint...24, 32, 33, 34 O Olive Oil P Peach Crumble...7 Peaches... 7, 9, 32 Peanuts Pecans...7 Peppermint Patty...24 Pineapple...11, 34 Pistachios...27, 31 Pistachio Lemon Poppy Seed...34 R Raspberries...13, 17, 21 S Strawberries...21, 34 Squash & Kale Bowl...15 T The Circus...12 Thyme Tomato Triple Berry...21 Tropical Mermaid...11 Y Yogurt Low-Fat...18, 31, 32 Plain... 20, 26, 34 Vanilla...7 Z Za atar SHOW US HOW YOU #STIRUPBREAKFAST WITH SO MANY FRESH COMBINATIONS OF FLAVOR, TEXTURE AND NUTRITION TO TRY, EVERY MEAL CAN BE A NEW ADVENTURE. It s your turn to get creative with Kellogg s cereal. Share your best recipes on our Facebook on Twitter, or on pinterest at kelloggsus. The possibilities are endless.

21 kelloggsnutrition.com,, 2016 Kellogg NA Co.

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